Class with Kate
Episodes
Episode 27- How to manage sibling dynamics
23 Dec 2025
Contributed by Lukas
The Sherrone Moore situation, how to repair with adult kids, and managing sibling dynamics- this episode is JAM PACKED with info! This is the last epi...
Episode 26- How to REPAIR your relationships- the basics
16 Dec 2025
Contributed by Lukas
If you're struggling to understand repair in your relationships, this episode is for you. It contains all of the 101s of what you need to do this well...
Episode 25- You are allowed to not care about your parents feelings
09 Dec 2025
Contributed by Lukas
SHOCKER... I know. But it's developmentally TRUE, and even appropriate sometimes! And sometimes you need to be told. I hope this episode, like all of ...
Episode 24- How to actually recover from stress (after Thanksgiving)
02 Dec 2025
Contributed by Lukas
If you're still super activated post Thanksgiving with the fam... I got you. Here I cover a range of topics to help you through this- attachment, 'nam...
Episode 23- How to manage the different family dynamics at Thanksgiving
25 Nov 2025
Contributed by Lukas
In this episode I discuss the details of self-regulating and co-regulating.. and the differences with your kids, your spouse, and yes... your parents....
Episode 22- So you think your toddler is being "mean"
18 Nov 2025
Contributed by Lukas
So a mom made a video that has since gone viral about her toddler "being mean" to her... and here's what I have to say about it. Find more @Codependen...
Episode 21- How to not emotionally neglect your kids
11 Nov 2025
Contributed by Lukas
Emotional neglect is the number one FIXABLE issue affecting families, children, and marriages today. And it is also the cause of estrangement IMO. Def...
Episode 20- "My MIL opened up a credit card in my husband's name..."
04 Nov 2025
Contributed by Lukas
Ok ok thank you everyone for bearing with me through the evolution of my podcast and now SHOW- Class with Kate! In this first episode I talk with Mary...
Episode 19- STOP the "nice guy" act
28 Oct 2025
Contributed by Lukas
We all know the "nice guy" trope is NOT GOOD. But why and how does being "nice" translate to imploding relationships? And also, how do you handle it i...
Episode 18- Check yourself before you get on social media
14 Oct 2025
Contributed by Lukas
One thing from this week's videos stood out to me... what is your emotional state BEFORE you get on social media? Do you even know? And the biggest qu...
Episode 17- IDK where to start with my emotions (HATE list part 1)
07 Oct 2025
Contributed by Lukas
Sooo you know that feeling your feelings it the key to changing your behavior, but you don't know where to start. It feels like going into the abyss. ...
Episode 16- Stop telling your kids how their behavior makes you feel
30 Sep 2025
Contributed by Lukas
So I made a video that said "stop telling your kids how their behavior makes you feel" and it got a lottttttt of pushback. Let's discuss what emotions...
Episode 15- How to understand Emotions (BEND part 2)
23 Sep 2025
Contributed by Lukas
The MOST misunderstood topic IN THE WORLD in my opinion.... emotions. In this episode I'll tell you how to understand them and how to process them. Fi...
Episode 14- How to ACTUALLY emotionally regulate (introduction to BEND)
16 Sep 2025
Contributed by Lukas
We hear sooooo much about emotion regulation but nobody talks about how to do it in a practical and actually USEFUL way. Introducing... my BEND method...
Episode 13- How to respond to Chronic Defensiveness in Marriage
09 Sep 2025
Contributed by Lukas
THE MILLION DOLLAR QUESTION... what is the gray area when your partner is exhibiting harmful behavior AND is resistant to change. Hopefully this persp...
Episode 12- Does the parent-child relationship change when the kid becomes an adult?
19 Aug 2025
Contributed by Lukas
The million dollar question... plus some BIG NEWS on a personal front. But beware... it's not all fun and games, I talk about the controversial video ...
Episode 11- Kendra and her Psychiatrist, feat. Abigail Gunn, LMHC
12 Aug 2025
Contributed by Lukas
Yeah.... we had to talk about it. Unfortunately, Abby and I have opinions that only the minority of people share regarding the whole "Kendra fell in l...
Episode 10- How to listen (parents & married men, beware!)
05 Aug 2025
Contributed by Lukas
Listening is the #1 skill that transforms relationships in my opinion. Here I'll elaborate on what your role is when it comes to listening (whether th...
Episode 9- Motherhood and the invalidation that comes with it, featuring.... SHAWNA THE MOM!!!
29 Jul 2025
Contributed by Lukas
Shawna Lander is the crazy talented actor behind her skit series on family dynamics. It features characters Shawna, her husband John, her MIL Barb, SI...
Episode 8- Will my take on "meanness" actually help you get unstuck in your marriage?
22 Jul 2025
Contributed by Lukas
So I may have posted a controversial take on "meanness" and how to address it in parenting... and it triggered a LOT of people. I think these same peo...
Episode 7- If your partner is toxic to your kids, what is your role?
15 Jul 2025
Contributed by Lukas
This episode was such a big deal for me to have out on time. I have been blocked and blocked from a creative standpoint but after using BEND and (many...
Episode 6- You aren't as emotionally mature as you think you are
08 Jul 2025
Contributed by Lukas
On this episode I cover a topic I am MOST passionate about- internalizing. Don't listen to this episode unless you're ready for some hard truths.... a...
Episode 5- How do I help my teenagers/adult children detach?
01 Jul 2025
Contributed by Lukas
In this episode I'll answer people's submitted questions! 1. How do I help my 15/17 year olds detach and have their own boundaries? 2. How do I help m...
Episode 4- How to break through Enmeshment
24 Jun 2025
Contributed by Lukas
In this episode I talk about revelations I've had this week... specifically about the role of "enmeshment" in issues of estrangement. In summary, enme...
Episode 3- How to Stop Intellectualizing
17 Jun 2025
Contributed by Lukas
Intellectualizing is what is holding you back in your relationships! It can show up as defensiveness or being "logical" when the situation calls for p...
Episode 2- FAKE GRATITUDE and other things
08 Jun 2025
Contributed by Lukas
In this podcast we put a pause on Conversations with Sierra to address the videos I posted this week! I'll get into the 4 skills of emotion regulation...
Episode 1- Conversations with Sierra
03 Jun 2025
Contributed by Lukas
This is part 1 of Conversations with Sierra. Sierra is a vibrant, intelligent, goofy 25 year old who happens to be estranged from her mother. This is ...
(13) What therapists need to know about Muslim clients with Sister Kathryn
24 Jan 2023
Contributed by Lukas
Kate sits down with fellow TikToker Sister Kathryn, a Muslim author and mom of 5. They initially did not have a very pleasant interaction, but wanted ...
(12) How to go from ”coping” to ”being”
16 Nov 2022
Contributed by Lukas
part 3/3 of the Class with Kate series on "being" With all the tragedy and loss happening in the world, learning to just "be" kind of doesn't make sen...
(11) Are you an ”empath” or... something else?
15 Nov 2022
Contributed by Lukas
Do you identify with the term "empath" but are not sure what to make of it? If not "empath," what about highly sensitive person (HSP), codependent, or...
(10) How to understand ”being”
15 Nov 2022
Contributed by Lukas
Do you not know how to just "be"? Does it feel either overwhelming or empty when you sit down and take a second to relax? If so, you are NOT alone- it...
TRAILER: a mid-season glow-up
13 Nov 2022
Contributed by Lukas
Welcome to all the new listeners! Find Kate on TikTok Subscribe to get updates on RR.com
(9) What’s the big deal with self-diagnosis?
04 Nov 2022
Contributed by Lukas
Kate (MFT student) and Kelly (LPC-temp) discuss the issue of diagnosing yourself from online mental health therapists. Kate, being an online content c...
(8) When Creators Collide with KC Davis: part 1/2
31 Oct 2022
Contributed by Lukas
Kate meets with therapist, author, speaker, and fellow TikTok creator KC Davis. They met about 6 months ago, when Kate challenged one of KC's TikTok v...
(7) How much do therapists actually work? with Megan Kelly
27 Oct 2022
Contributed by Lukas
Kate interviews Meg, who is the therapist behind the popular Instagram account, @antiworktherapist. In her private practice, Meg treats mostly therapi...
(6) BONUS CLIP- Is porn addiction with men similar to eating disorders with women?
16 Oct 2022
Contributed by Lukas
Kate and Kelly discuss. Watch on Youtube- https://youtu.be/sFuKnqYINR0 Also on Spotify, Apple, and Google Podcasts Subscribe to get updates- www....
(6) How fitness influencers influence eating disorders, with Kelly
16 Oct 2022
Contributed by Lukas
Kate and Kelly discuss one of Kelly's biggest pet peeves- fitness influencers. Kelly starts off by mentioning a particular fitness influencer on TikTo...
(5) How to talk about sexuality and gender with friends
07 Oct 2022
Contributed by Lukas
Kelly, 27 yo queer LPC, and Kate, 30 yo straight MFT masters student (both married to men), have an open dialogue about sexuality and gender. Watch th...
(4d) How to talk to your parent, girlfriend, or spouse about your porn addiction
07 Oct 2022
Contributed by Lukas
You met Chandler in episode 4a, and we circle back to get specifics on how he had the conversation about his pornography addiction with loved ones. Le...
(4c) Porn Addiction: Blake- 27 yo, married, Marriage and Family Therapist
06 Oct 2022
Contributed by Lukas
Our last episode in the series on Porn Addiction- see episode (4) for quick intro and context. Kate met Blake through their MFT program in Nashville, ...
(4b) Porn Addiction: James- 26 yo, engaged, farmer, MMFT
05 Oct 2022
Contributed by Lukas
Continuing the series on Porn Addiction- see episode (4) for quick intro and context. James is a regular guest on the show- you might remember him fro...
(4a) Porn Addiction: Chandler- 25 yo, husband, & app creator
04 Oct 2022
Contributed by Lukas
See previous episode (4) for quick intro and context- Chandler struggled with porn addiction started at 14 years old. He got help at 18 and is now 2...
(4) Porn Addiction: intro to next 4 episodes
03 Oct 2022
Contributed by Lukas
90% of men use porn, regardless of their faith background. As an introduction to this series on the topic, Kate draws a parallel with eating disorders...
(3) Church and sexual...healing? part 2/2 with Kelly
02 Oct 2022
Contributed by Lukas
(PART 2/2) Kate is going to a training on "sexual brokenness" and is trying to get Kelly, her great friend/episode 2 guest/queer mental health profess...
***TRAILER***
02 Oct 2022
Contributed by Lukas
Get a glimpse at what's to come this season... Watch on Youtube- https://youtu.be/bJQL4rTy7Rg Subscribe at www.restoringrelationships.com
(2) Kelly: an introduction- part 1/2
26 Sep 2022
Contributed by Lukas
(PART 1/2) You asked and we delivered... KELLY IS BACK and better than ever. We stumble through how we became friends, Kelly's background, and the dif...
(1) Straight white men and emotions: RR with James
24 Sep 2022
Contributed by Lukas
I'm baaaaack!!! Season 1.0 starts with Kate talking with James, MMFT and TikTok sibling, who initially challenged her on her view of emotions. Watch a...