In this podcast we put a pause on Conversations with Sierra to address the videos I posted this week! I'll get into the 4 skills of emotion regulation to prevent crashouts (self-compassion, BEND, hate lists, and forecasting your emotional weather) rumination, emotional eating, gratitude, and BRIEFLY financial generosity and emotional negligence. It is not a very organized episode, just a lot of me yapping!! But I hope you find some value and I plan to make these more put together in the future :) Find this episode on Spotify, Youtube, and Podbean And you can find more on TikTok, IG, and YT @CodependencyKate
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
10:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana