Fatty Liver Disease: What It Is, What Causes It, and How to Start Healing with Food & Lifestyle

episode

The Gut Health Dialogues not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from The Gut Health Dialogues

Holiday Stress & Digestion: How to Keep Your Gut Calm During the Busiest Season of the Year with Dr. Navidi 21 min · 20 Dec 2025

All episodes from The Gut Health Dialogues →

Report any issue

Source

Recorded09 Dec 2025

Publisherrss.buzzsprout.com

Handlerec:14454609

Show notes

Send us a textIn this episode, Alyssa explains what fatty liver actually means, why it’s more common than most people think, and why it’s fundamentally a metabolic problem tied to insulin resistance, sugar, and inflammation. Most importantly for her gut-sensitive audience, Alyssa explains how to begin reversing fatty liver with simple, sustainable real-food shifts and how to do it without making gut symptoms worse (SIBO, bloating, constipation).Resources mentioned in this episode:Download the free 7-Day Fatty Liver Meal Plan + grocery list DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here. Learn more about personalized gut healing plans at Nutrition ResolutionFind Alyssa on: Instagram, LinkedIn, Facebook, Pinterest -If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.