Gut-Friendly Thanksgiving Part 1 of 6 - Holiday Prep 101: How To Prep Your Gut For The Holidays

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Recorded12 Nov 2024

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Send us a textIn today’s episode, I’ll be talking all about creating a holiday plan that supports your digestive wellness. Here’s what you can expect:Strategic Holiday Planning: Learn how to create a digestively-friendly holiday plan tailored to your needs.Food Guidance: Discover which foods to embrace and which ones to steer clear of for optimal gut health.Gut Health Rescue Kit: Get practical tips on what to include in your personal "gut health rescue kit" for those unexpected moments.Mindful Eating: I’ll delve into the mental aspects of holiday dining, shifting away from restrictive mindsets while still honoring your wellness goals.This episode is perfect for anyone looking to approach the holiday table with confidence and peace of mind, as you will learn everything you need to navigate holiday gatherings with ease.Are you ready to make this holiday season your most gut-friendly one yet? Tune in!Resources mentioned:Carminative tea recipe Gut-Friendly Holiday Classics Recipe Collection Tune in and Subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help me empower more people with knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? I’m building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join my FREE community here.If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, I’ve got you covered. I use a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest

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