The Hammer Cast
Episodes
Ep. 11: Ex-Marine Luke Atchley on staying fit as a new dad
21 Jul 2019
Contributed by Lukas
Joining me on this episode is Luke Atchley - a former Marine, fitness business owner, and - as of recently - a first-time dad. In this podcast, we dis...
EP 10: Motivation gets you nowhere
18 Jul 2019
Contributed by Lukas
"Every dead person on Mt. Everest was once a highly motivated person" There's no denying it: we're a culture obsessed with motivation. We watch moti...
EP 9: Your body is NOT a temple
27 Jun 2019
Contributed by Lukas
Click here to get my world-famous 8-week kettlebell and bodyweight challenge! = https://alekssalkin.leadpages.co/8weekchallenge/ Your body is a temple...
EP 8: Franz Snideman on power (& speed) to the people!
20 Jun 2019
Contributed by Lukas
I'm joined on this episode by Franz Snideman (of https://fsathletics.com/fitness/) one of California's top personal trainers and an internationally re...
EP 7: Forget 'How' - Focus on 'WHAT'
16 Jun 2019
Contributed by Lukas
https://alekssalkin.leadpages.co/8weekchallenge/ - Get on my email list here. In this episode I dive into the topic of why focusing on WHAT you want ...
Ep 6: How to Be a More Interesting Person
12 Jun 2019
Contributed by Lukas
In today's episode, Pat "The Pat" Flynn and I team up to give you some insights into how (and why) to be a more interesting person. It's simpler than ...
EP 5: Pat Flynn on Fasting, Fads, & Generalism
06 Jun 2019
Contributed by Lukas
I'm joined on this episode by the one and only Pat Flynn of Chroniclesofstrength.com. On this episode we dive headfirst into topics such as: Fastin...
EP 4: Mark Reifkind on training, competing, & life
02 Jun 2019
Contributed by Lukas
Joining me on the podcast in this episode is one of the most experienced personal trainers in the US, Master SFG Mark Reifkind. Mark has competed at a...
How to be a man (even if you're a lady)
10 May 2019
Contributed by Lukas
What does it mean to be a man? Is 'toxic masculinity' really a thing? And if it is, is it REALLY masculinity? Or is it just a collection of the ba...
"What's your excuse?"
10 May 2019
Contributed by Lukas
Of all the annoying, virtue-signaling phrases that get bandied about in the world of fitness, "What's Your Excuse?" plastered near a handicapped athle...
Opening Salvo
10 May 2019
Contributed by Lukas
Welcome to the first ever episode of the Hammer Cast with Yours Jewly, Aleks "The Hebrew Hammer" Salkin. Today I'm joined by none other than the one...