The Hammer Cast

Ep. 108: One Move to Turn Your 'Question Mark' Posture into an Exclamation Point

09 May 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com  If you're like 90% of the people living in the Western world...

Ep. 107: Jeff Sokol on the Transformative Power of Kettlebells

29 Apr 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com On this episode of the Hammer Cast I'm joined by legendary k...

Ep. 106: Ask Me Anything

25 Apr 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Got your own burning questions? Feel free to drop me a line ...

Ep. 105: Scott Stevens on Martial Arts, Kettlebells, and Becoming Life-Long Strong

15 Apr 2022

Contributed by Lukas

I'm joined on this podcast by my very own kettlebell coach Scott Stevens! In this episode we reminisce about my early days in the kettlebell world, Sc...

Ep. 104: Levi Markwardt on becoming Harder to Kill

12 Apr 2022

Contributed by Lukas

On this episode I am joined by my friend Levi Markwardt of www.levishardertokilltraining.com - We talk about how Levi grew up cutting corners, avoidin...

Ep. 103: Pat Flynn on becoming a lean, mean machine

10 Apr 2022

Contributed by Lukas

On this episode I am joined by my pal Pat Flynn, where we dive deep into a topic that - on some level - interests dayum near everyone: how to become a...

Ep. 102: Rob Akers on wrestling, bare-knuckle boxing, and kettlebells

08 Apr 2022

Contributed by Lukas

On this episode I'm joined by Rob Akers of www.akersofstrength.com  - a guy who has wrestled (and coached wrestlers), learned bare-knuckle boxing fro...

Ep. 101: Khalid Bou-Rabee on the Harambe System

05 Apr 2022

Contributed by Lukas

I'm joined on this podcast by Khalid Bou-Rabee, founder and creater of the Harambe System - a bar-and-band strength training system that has breathed ...

Ep. 100: The 100-Rep StrongFirst Snatch Test

31 Mar 2022

Contributed by Lukas

In this monumental 100th episode I dive into the hows and whys of preparing yourself for the 100-rep StrongFirst Snatch Test.  There's more to it tha...

Ep. 99: Dani Almeyda on the power of Original Strength

28 Mar 2022

Contributed by Lukas

I'm joined on this episode by none other than one half of the dynamic duo of Original Strength: Dani Almeyda. On this episode we talk about her Origin...

Ep. 98: Hammer The Hammer #1 (Q&A): Combining Kettlebells and calisthenics, power training, and improving your pullup

25 Mar 2022

Contributed by Lukas

On this fine episode I'm doing the first of what I hope to make into a series called "Hammer The Hammer" on Q&A I get from fans and followers from aro...

Ep. 97: Michael Kurkowski on going from 'weak' to 'freak' with kettlebells

20 Mar 2022

Contributed by Lukas

Ep. 96: Geoff Neupert on Minimalism

15 Mar 2022

Contributed by Lukas

I had the pleasure of once again chatting with the great retired Master SFG Instructor Geoff Neupert - author of "Kettlebell Muscle" as well as a lita...

Ep. 95: Sean Sewell on kettlebells for conquering the great outdoors

11 Mar 2022

Contributed by Lukas

Joining me today is Sean Sewell, SFG Instructor, mountain man, and all-around expert in fitness for outdoor activities. We had an awesome chat on how ...

Ep. 94: the History of Strength with Jamie Lewis

07 Mar 2022

Contributed by Lukas

I am joined on this episode by the legendary strength historian and all-around strong mofo Jamie Lewis of www.plagueofstrength.com  As a longtime rea...

Ep. 93: Jared Evans on going from 'beginner' to 'winner' in fitness

02 Mar 2022

Contributed by Lukas

I'm joined on this episode by long-time personal trainer Jared Evans. We talk about his humble beginnings, how he got into personal training, and some...

Ep. 92: Jordan Syatt on busting fitness myths & dropping knowledge bombs

25 Feb 2022

Contributed by Lukas

I am joined on this lovely episode by the one and only Jordan Syatt - a personal trainer, champion powerlifter, and Jiu Jitsu enthusiast who stopped i...

Ep. 91: Dan John on the power of loaded carries

14 Feb 2022

Contributed by Lukas

On this episode I am joined by none other than legendary strength coach Dan John.  We dive deep into one of the top exercises he's helped popularize:...

Ep. 90: TRANSFORMATION TUESDAY! Shannon McNutt on conquering SFG II pain-free

01 Feb 2022

Contributed by Lukas

I am joined on this episode by my longtime online student Shannon McNutt - a hard-working gal with a very physically demanding job who sought me out f...

BONUS Ep. #3: The Glory of Learning Languages

31 Jan 2022

Contributed by Lukas

I'm joined today on this mighty fine (and extra long) episode by my friend and fellow language enthusiast Edoardo Carlesi of Rome, Italy.  Edoardo sp...

Ep. 89: Andrew Vojslavek on his journey to SFG

17 Jan 2022

Contributed by Lukas

I had the privilege of having Andrew Vojslavek on my show recently. A climbing enthusiast who was bitten by the iron bug, he decided that the only pre...

Ep. 88: Dave 'Iron Tamer' Whitley talks old-school strength and Slim 'The Hammer Man' Farman

17 Dec 2021

Contributed by Lukas

In this action-packed episode I am joined by my friend Dave "The Iron Tamer" Whitley – a performing strongman whose training lineage goes all the wa...

Ep. 87: Danny Kavadlo on Hybrid Strength Training

07 Dec 2021

Contributed by Lukas

In this episode I am joined by the legendary Danny Kavadlo - seasoned personal trainer, veteran of calisthenics, and harbinger of a renewed era of str...

Ep. 86: Peter Jankowski on getting stronger than ever in your 40s

19 Nov 2021

Contributed by Lukas

On this fine episode of The Hammer Cast I'm joined by Peter Jankowski of Newcastle, Australia. We talk about how he got fitter and stronger in his lat...

Ep. 85: Kirsty Grosart on defeating injuries & conquering gravity

12 Nov 2021

Contributed by Lukas

This was a particularly fun episode to do, as Kirsty's been on my list of people to interview for a long time. We talked about overcoming injuries, he...

Ep. 84: Lauren Brooks on crushing weakness with kettlebells

25 Oct 2021

Contributed by Lukas

On today's episode I am reunited with an OG kettlebell legend: Lauren Brooks of www.ontheedgefitness.com In this episode we talk about her origin stor...

Ep. 83: From Kung Fu to Kettlebells with Tristan Phillips

13 Oct 2021

Contributed by Lukas

I am joined on today's delightful episode by a man who went from Kung Fu to Kettlebells and was able to rebuild his body, recapture his youthful vigor...

Ep. 82: TRANSFORMATION TUESDAY! Alex Brandt dishes on his Hammer Experience

21 Sep 2021

Contributed by Lukas

On today's show I am proud to have a fellow person named "Alex" (although he spells his name funny) - and all the way from the jolly ol' land of Germa...

Ep. 81: the old school 'Secrets of Strength'

14 Sep 2021

Contributed by Lukas

It's been said that in the fitness world there are no secrets. I beg to differ. A secret is anything that few people know - and when looked at like th...

Ep. 80: Train your arms or stay weak

26 Aug 2021

Contributed by Lukas

Ain't no two ways about it, friend-o: if you wanna get strong, at some point or another you're gonna need to train your arms directly. The strength of...

Ep. 79: SFG Zack Henderson on overcoming injuries

18 Aug 2021

Contributed by Lukas

We've all been there: you're training hard, things are going great, and then you get a tweak or even an injury.  Well, Zack Henderson feels your pain...

Ep. 78: TRANSFORMATION TUESDAY! How Francois Peloquin TRIPLED his pullup strength

10 Aug 2021

Contributed by Lukas

Folks, you're not gonna wanna miss this episode. I got the chance to sit down with French-Canadian gentle giant Francois Peloquin and get the inside s...

Ep. 77: For Whom the Kettlebell Tolls

15 Jul 2021

Contributed by Lukas

Why do I love kettlebell training? Let me count the ways... Speaking of which, get my 9 Minute Kettlebell & Bodyweight Challenge and amplify your stre...

Ep. 76: Summer is for calisthenics

02 Jul 2021

Contributed by Lukas

There's no better time to go hog wild on calisthenics training than in the summer.  Why? Let me count the ways... And once you're finished diving in ...

Ep. 75: Fabio Zonin on training around injuries and getting life-long strong

23 Jun 2021

Contributed by Lukas

On this episode I am joined by the legendary Fabio Zonin - Master SFG, Master Instructor with the Italian Federation of Fitness, and all-around wise m...

Ep. 74: Tim Anderson on optimizing the Original Strength resets

16 Jun 2021

Contributed by Lukas

The Original Strength resets wield an unbelievable amount of power to help you recapture, revitalize, and rejuvenate your strength, movement capacity,...

Ep. 73: Why you shouldn't get emotionally attached to any exercise

29 May 2021

Contributed by Lukas

Everybody has a few "pet exercises" - i.e. exercises that they are preternaturally good at and enjoy doing. But pretending that any exercise is good f...

Ep. 72: Geoff Neupert on training (and gaining) past age 40

05 May 2021

Contributed by Lukas

On this monumental first for the Hammer Cast, I am joined by the legendary and still mega influential Geoff Neupert - retired Master SFG, co-founder o...

Ep. 71: Pullup Fiction (To Catch a Redditor pt. 1)

03 May 2021

Contributed by Lukas

Ah, the internet. A great place to gain access to all sorts of valuable information you would never even dream of having otherwise.  Of course, it's ...

Ep. 70: Mike Perry, UFC S&C coach, on training the fighters & everyday folks

30 Mar 2021

Contributed by Lukas

I had a chance to sit down with the wise and wonderful Mike Perry, Senior SFG, and chat on his wealth of knowledge about training pro athletes (includ...

Ep. 69: Dan John on building life-long strength + fitness the SMART way

02 Mar 2021

Contributed by Lukas

On today's episode I am joined by the legendary strength coach Dan John - a man who has dropped more knowledge bombs than dang-near anyone else in the...

Ep. 68: Science is a Liar Sometimes

01 Mar 2021

Contributed by Lukas

A constant appeal to "science!" to try to prove the ideal way to train is a waste of time.  In this episode I detail exactly why.  Get 99 of my BEST...

Ep. 67: Dr. Mike Hafenbrack, world-class powerlifter, on the jolly ol' game of taming iron

22 Feb 2021

Contributed by Lukas

I'm joined on this episode by Dr. Mike Hafenbrack (on insta: @haf_lift), a physical therapist, world-class powerlifter, and a good ol' friend of mine....

Ep. 66: Why I don't do gratitude journalining

15 Feb 2021

Contributed by Lukas

Gratitude journaling has been all the rage in the health and fitness world for the last few years, but - surprise of surprises - I just don't do it. I...

Ep. 65: Senior SFG Alexey Senart on physical culture in Russia

12 Feb 2021

Contributed by Lukas

In this fascinating interview, Senior SFG Alexey Senart offers a window into a forgotten world: the Soviet Union.  We talked about his early life in ...

Ep. 64: TESTIMONY TUESDAY! Ex-Marine John Swann dishes on strength + muscle building as a busy dad

10 Feb 2021

Contributed by Lukas

Ex-Marine John Swann (one of the 1st prize winners of my Gainsgiving consistency challenge) joins me today to talk about his journey from jarhead to b...

Ep. 63: Megan Kelly, on breaking the Guinness World Record for kettlebell swings

08 Feb 2021

Contributed by Lukas

I'm joined in this fun-filled episode of ye olde Hammer Cast by Megan Kelly - an English lass who not only broke, but SMASHED the Guinness World Recor...

Ep. 62: TESTIMONY TUESDAY! Josh Wang on creating strength + resilience

13 Jan 2021

Contributed by Lukas

Joining me on this episode is Josh Wang: a Canadian engineer, devoted husband, and loving father to a kid with a super cool name, AND a die-hard Hamme...

BONUS EP. #2: The Badazz True Story of Hanukkah

13 Dec 2020

Contributed by Lukas

Have you ever wondered "What the hell is Hanukkah, anyway?" Well, wonder no more, friend - in this episode I give you the low-down on the high-key bad...

Ep. 61: TESTIMONY TUESDAY! Mike Moran on going from 'weak' to 'freak'

25 Nov 2020

Contributed by Lukas

On this lovely episode I had a chance to talk with personal trainer, martial artist, and guy-who-went-from-flabby-and-overweight to lean and powerful....

Ep. 60: The Case for Building Muscle

18 Nov 2020

Contributed by Lukas

Progress stalled? Stuck on a training plateau for weeks, months, or longer?  If you're into strength training but have hit a serious snag, the fix ma...

Ep. 59: The 1 (and only ) LEGIT training shortcut

11 Nov 2020

Contributed by Lukas

You'll get told by everyone and their mother "there are no shortcuts to anyplace worth going!" Is that REALLY true though?  Well, mostly.  There is ...

Ep. 58: Make America GAIT Again!

04 Nov 2020

Contributed by Lukas

We're always told to "be ourselves".  But what happens when our own training doesn't reflect that?  You've gotta move the way you were made if you w...

BONUS EP. #1: Edoardo Carlesi, bassist for Nanowar of Steel (NSFW)

02 Nov 2020

Contributed by Lukas

My friend Edoardo - who could easily be Italy's candidate for the Most Interesting Man in the World - joins me in this episode to talk about playing b...

Ep. 57: Why kettlebells + bodyweight beat the pants of everything else

29 Oct 2020

Contributed by Lukas

Ever wondered why kettlebells and calisthenics are the perfect combination?  Well, tune in, friend, adn you will wonder no more! And while you're at ...

Ep. 56: The Best Bodyweight-Only Moves You've Never Done

25 Oct 2020

Contributed by Lukas

Original Strength and Calisthenics go together like love and marriage; like peanut butter and jelly; like Sonny and Cher.  And yet, very few people h...

Ep. 55: TESTIMONIAL TUESDAY! How Strong-Mom Anna Dajero makes time to crush weakness

21 Oct 2020

Contributed by Lukas

If there's one excuse everyone makes for not training, it's a lack of time. But if you know how to leverage the little time you DO have, as Anna Dajer...

Ep. 54: Top 10 lessons from 10 years as a certified kettlebell pro

19 Oct 2020

Contributed by Lukas

It's official: I've been a kettlebell instructor for a whopping 10 years!  In that time I've picked up more than my fair share of nuggets of wisdom. ...

Ep. 53: Solomon Roskin on the jolly ol' sport of kettlebell lifting

16 Oct 2020

Contributed by Lukas

A debate has long raged in the kettlebell world: Sport-style or hardstyle?  According to anyone with more than half a brain, the answer is, of course...

Ep. 52: TESTIMONY TUESDAY! Frances Moylan's 36 kg pullup journey

14 Oct 2020

Contributed by Lukas

Today I'm excited to present to you the first EVER podcast with a very special (and super strong) young lady named Frances Moylan - or as I like to ca...

Ep. 51: Israeli Spec-Ops vet Ran Bar-Yoshafat on training like a warrior

17 Sep 2020

Contributed by Lukas

No matter where you look, there is no shortage of training programs purporting to show you how to train like a Navy SEAL, a Marine, etc.  But how do ...

Ep. 50: Gil Reves, "The Beast from the Middle East" on epic human performance

01 Sep 2020

Contributed by Lukas

On this episode I am joined by my good friend and badass mofo Gil Reves, "The Beast from the Middle East" Hailing from Israel, Gil and I met at a Stro...

Ep. 49: Dr. Mike Musselman on the science behind Original Strength

29 Aug 2020

Contributed by Lukas

Dr. Mike Musselman joins the show today to talk about the hows and whys of Original Strength - why it makes you stronger, how it works, and what it ca...

Ep. 48: TESTIMONY TUESDAY! Lyndsi Vaile's epic pistol squat victory

26 Aug 2020

Contributed by Lukas

On this episode I got to interview the lovely and dedicated Lyndsi Vaile - former figure competitor, busy mom, and all-around badass.  We talk about ...

Ep. 47: Adam Armstrong is BACK with a big reveal...

22 Aug 2020

Contributed by Lukas

Adam Armstrong is back once again for a great, in-depth conversation on strength, power, and...a big revelation on his part. If you're not already on ...

Ep. 46: TESTIMONY TUESDAY! Karan Singh's massive Get Up PR

18 Aug 2020

Contributed by Lukas

If your body has ever rebelled against your training, you know how frustrating it is.  Karan Singh knows this better than most. Try as he might to bu...

Ep. 45: TESTIMONY TUESDAY! Lewis Toh's surprise 1-arm pushup

11 Aug 2020

Contributed by Lukas

It's not every day you can surprise yourself with a one-arm pushup - unless, of course, you've been diligently following one of my programs.  And in ...

Ep. 44: Al Kavadlo on his 'Fit Pro Masterclass'

25 Jul 2020

Contributed by Lukas

If you haven't already, be sure to check out Al's badazz Fit Pro Masterclass right here: http://al-kavadlos-fitness-pro-master-class.myshopify.com?aff...

Ep. 43: Tim Anderson on the origin of Original Strength

13 Jul 2020

Contributed by Lukas

At long last I was able to sit down with the one and only Tim Anderson of Original Strength to talk about his origin story, how frustration led him to...

Ep. 42: David Ben Moshe on moving better to get stronger

07 Jul 2020

Contributed by Lukas

I'm joined again in this episode by the one and only David Ben Moshe of Jerusalem, Israel to talk about moving better to get stronger. David's the guy...

Ep. 41: Adam Armstrong on 'Kettlebell & Bodyweight Super 6' (pt 2)

09 Jun 2020

Contributed by Lukas

I'm joined once again by Adam Armstrong as we discuss the ins and outs of our new program, 'Kettlebell & Bodyweight Super 6'  If you haven't already,...

Ep. 40: Adam Armstrong on going from 'weak' to 'freak' (pt. 1)

05 Jun 2020

Contributed by Lukas

The best stories about strength are from those folks who struggled every step of the way and triumphed nonetheless.  And my friend Adam Armstrong is ...

Ep. 39: Manifesto Against Minimalism

14 May 2020

Contributed by Lukas

Minimalism sure ain't what it used to be...but you can still bring back *old school* minimalism and reap the rewards! Also, be sure to hop on my daily...

Ep. 38: Age-proofing your body

13 May 2020

Contributed by Lukas

Being in your 30s, 40s, 50s, or beyond is no excuse to let yourself fall apart.  Get cracking on some "age proofing" and you'll find that you still r...

Ep. 37: It's never "just one thing"

12 May 2020

Contributed by Lukas

We are often led to believe that by adding "just this one WEIRD thing" to our health and fitness regimen, we can make massive, incalculable gains.  T...

Ep. 36: Sarah Smith on pelvic floor health for higher performance

10 May 2020

Contributed by Lukas

Believe it or not, one of the most common weak links in our strength (and a catalyst for poor performance and even injury) is a weak pelvic floor.  I...

Ep. 35: Bodyweight training is good for more than quarantine

10 May 2020

Contributed by Lukas

Bodyweight training: a lot of people are discovering it just now in quarantine.  But I'm here to tell you, the greatest benefits of calisthenics will...

Ep. 34: 3 ways to tell if you're getting stronger

09 May 2020

Contributed by Lukas

Getting stronger isn't just about lifting heavier.  There are a number of ways you can tell if you're getting stronger before you ever reach for a he...

Ep. 33: The military press - is it overrated?

08 May 2020

Contributed by Lukas

The military press: one of the most popular lifts among kettelbellers, and the go-to show of strength for the old school strongmen. But is it *really*...

Ep. 32: Forget motivation - focus on THIS instead

07 May 2020

Contributed by Lukas

Feeling unmotivated?  You're in luck - you don't need it anyway!  What you DO need is detailed in this short-but-sweet episode.  By the way, if you...

Ep. 31: Lies My Mentors Told Me

06 May 2020

Contributed by Lukas

Part of learning is unlearning - these are 3 of the biggest things I've unlearned over the past few years to revolutionize my own training and that of...

Ep. 30: Perfection is Poison

04 May 2020

Contributed by Lukas

One of the most damaging trends in personal fitness is perfectionism: the belief that if you don't do things 100% by the book, you might as well not d...

Ep. 29: David Ben Moshe on prison, powerlifting, & personal training

03 May 2020

Contributed by Lukas

I had the very good fortune of being able to interview my friend and colleague David Ben Moshe - a very skilled trainer to athletes and average folks ...

Ep. 28: The Best Dayum Health & Strength Blueprint Ever!

02 May 2020

Contributed by Lukas

I get it, everyone's unique and we all have unique needs.  BUT! We all have the same two arms, two legs, and (in most cases) lifestyle just like ever...

Ep. 27: Just F***in' Do It

30 Apr 2020

Contributed by Lukas

When it comes to your fitness, when in doubt, just f***in' do it! And when it comes to getting on my email list - where all my grade-A, top-shelf mate...

Ep. 26: Epic Exercises - Turkish Get Up

28 Apr 2020

Contributed by Lukas

Why does the Turkish Get Up rock?  Let me count the ways... And speaking of Turkish Get Ups, they feature prominently in the most popular of all my p...

Ep. 25: Clifton Harksi on the power of variety

27 Apr 2020

Contributed by Lukas

I'm joined on today's episode by the always magical Clif "No Need For a Nickname" Harski.   Clif is one of the guys I learn the most from when it co...

Ep. 24: Pat Flynn on why intermittent fasting rocks

05 Mar 2020

Contributed by Lukas

In today's episode, my pal and yours, Pat Flynn, talks about the incredible benefits of fasting for boosting your metabolism, incinerating your fat, a...

Ep. 23: Matt Furey on calisthenics, martial arts, & physical resilience

05 Feb 2020

Contributed by Lukas

On this episode I had the privilege of interviewing one of the most legendary wrestlers and martial artists of the last 30 years: Matt Furey.  To lea...

Ep. 22: Sex & relationship expert Adam Armstrong on masculinity & strength training

20 Jan 2020

Contributed by Lukas

On this most fascinating and riveting podcast episode, I'm joined by world-renowned sex and relationship expert Adam Armstrong to talk about reclaimin...

Ep. 21: Pavel Macek on StrongFirst RESILIENT

23 Dec 2019

Contributed by Lukas

On this episode I am joined by my good friend Pavel Macek to talk about his amazing new course for StrongFirst, RESILIENT.  Check him out on his Engl...

Ep. 20: John Bair on physical strength, inner strength, & healing

05 Dec 2019

Contributed by Lukas

John Bair is a Life Coach, Strength Coach, Nutrition Coach and founder/owner of Bair Knuckle Strength. He runs a health and wellness studio in Fort Wa...

Ep. 19: The Case for Building Muscle

23 Nov 2019

Contributed by Lukas

In this podcast, I dish on why YOU - man or woman - should build muscle.  Whether your focus is strength, health, longevity, or all-around fitness, m...

Ep. 18: Gianna Bandoni on the fitness biz, athleticism, & overcoming adversity

05 Nov 2019

Contributed by Lukas

On this episode I'm joined by Gianna Bandoni - gym owner, exceptional athlete, and all-around femme phenom. We discuss: * How she got into kettlebell ...

Ep. 17: Romanian calisthenics athlete Adorian Moldovan

26 Oct 2019

Contributed by Lukas

In this jam-packed episode, I talk with Adorian Moldovan of www.oldschool-calisthenic.ro, a devoted disciple of old school calisthenics training and ...

Ep. 16: Pat Flynn & I talk about his Strong ON! cert

05 Oct 2019

Contributed by Lukas

In this episode, Pat and I dive deep into a topic we both have gotten a lot of experience in: personal trainer certifications.  Some are great - othe...

Ep. 15: From Behind Bars to Behind 'Bells w/ Louka Kurcer

24 Sep 2019

Contributed by Lukas

In this episode, I talk with Montreal's official StrongFirst Team Leader Louka Kurcer - a man who has seen and experienced more hardship and triumph i...

Ep. 14: underrated exercises: The Pushup

11 Sep 2019

Contributed by Lukas

2x your strength in 20 minutes a day with the 8-week kettlebell and bodyweight challenge - https://alekssalkin.leadpages.co/8weekchallenge/ With the ...

Ep. 13: Reflections on 11 years of kettlebell training

31 Aug 2019

Contributed by Lukas

1st things 1st, as I mentioned in the intro and outro, be sure to join my email list & get your hands on my popular 8-week kettlebell & bodyweight cha...

Ep. 12: Dave 'The Iron Tamer' Whitley on kettlebells, Wim Hof, & becoming epic

25 Aug 2019

Contributed by Lukas

I'm joined on this monumental episode by none other than the one and only Dave "The Iron Tamer" Whitley - a man who has served as a Master kettlebell ...