The Hammer Cast
Episodes
Ep. 208: The Top Ab Drill For an (Almost) Instant Strength Boost
17 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I like to poke fun at the various fitness gadgets and do...
Ep. 207: Som Sikdar on Getting Strong, Staying Limber as a Busy Dad and Biz Owner
16 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode of the Hammer Cast I am joined by Somnath...
Ep. 206: How to "Steal Strength" and Get a Stronger Military Press
15 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Let's face it: everybody is obsessed with "hacks" and "sh...
Ep. 205: 5 Reasons Why Doing More Reps Might Be Hurting Your Strength
14 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Believe it or not, sometimes "more" isn't better...it's ...
Ep. 204: A Cruel-But-Kind 'Strength Capacity' Workout
13 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There's a lyric in a Toby Keith song that goes "I ain't ...
Ep. 203: The Best Old-School Upper Body Exercise You've Never Tried
12 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There are a lot of old-school strength movements that hav...
Ep. 202: Master SFG Mark Reifkind on Using Kettlebells to go from 'Brittle' to 'Brutal'
11 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by none other than Master SFG...
Ep. 201: The No BS Kettlebell and Bodyweight Kickstart Program
10 Aug 2022
Contributed by Lukas
I'm pumped to announce the launch of my first-ever self-published book, The No BS Kettlebell and Bodyweight Kickstart Program! If you've enjoyed my po...
Ep. 200: TRANSFORMATION TUESDAY! Dr. Justin Schooth on Building Brute Strength and Raw Resilience on a High-Mileage Body
09 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On today's episode I'm happy to introduce my online stud...
Ep. 199: The #1 "Gymnastic Tactic" + Kettlebell Drill for Solid, Full-Body Strength
08 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com In this nifty episode I'm gonna show you a few "back doo...
Ep. 198: 2 Legit "Hacks" For Faster Strength Gains
07 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There aren't too many "hacks" out there that can help yo...
Ep. 197: Highway to the Gainer Zone
06 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If transforming your body is truly your raison d'etre a...
Ep. 196: An Ultra-Light 'Old-School' Exercise for Freakish Shoulder Strength
05 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Frustrated at your stalled strength in your presses, pus...
Ep. 195: The #1 "Ignored" Kettlebell Move for a Vastly Stronger Back & More Resilient Shoulders
04 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you've been training long enough - no matter how care...
Ep. 194: 4 Reasons Why Your Strength Progress Might Be Stalled (And How to Fix It)
03 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Plateaus: we've all had them, and we all hate them. But ...
Ep. 193: The Best Kettlebell Deadlift Variant You've (Probably) Never Tried
02 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com One of my favorite deadlift variations for a resilient l...
Ep. 192: Get Stronger at Your Favorite Moves By Doing Them LESS
01 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Strange though it may seem, sometimes you've gotta do a ...
Ep. 191: Improve Your Strength + Conditioning in 10 Short Minutes with This Inventive Workout
31 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com "Conditioning without strength is weak, and strength wit...
Ep. 190: Dr. Mike Musselman on Original Strength for Superior Performance
30 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com My friend Dr. Mike Musselman returns to the show at lon...
Ep. 189: A Dastardly Soviet Secret to Sneak Up on More Strength
29 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com The Soviets got a lot of things wrong: basic economics. H...
Ep. 188: The Best Move(s) to Conquer New Levels of Strength
28 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Wanna radically ramp up your strength to new heights? Y...
Ep. 187: A 19-Minute 'Strength Aerobics' Workout
27 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Love calisthenics? Love summer time? Love workouts that ...
Ep. 186: A Classic Calisthenics Muscle-Building Workout
26 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com In the fitness world there's a thought experiment that go...
Ep. 185: How to Get Bigger and Stronger With Just One Kettlebell
26 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Big on ambition but short on equipment? Fear ye not, frie...
Ep. 184: Squat Your Way to Upper Body Strength Gains
24 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Frustrated with your seemingly miniscule amount of upper ...
Ep. 183: Rescue Your Shoulders and Lift Stronger With 2 Little-Known Drills
23 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Shoulders in need of some revitalization? Try out these ...
Ep. 182: The Best Bodyweight-Only Workout on a Time Crunch
22 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Ever been on an absolute roll with your training only to ...
Ep. 181: The 'Fab 4' Double Kettlebell Moves for Muscle and Strength
21 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Wanna pack on some strength AND muscle? Of course you do....
Ep. 180: The Coolest Kettlebell Drill You've (Probably) Never Done
20 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Ain't no two ways about it, friendo: the kettlebell is on...
Ep. 179: 'Skyrocket' Your Strength with The "Advanced Basics"
19 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I know, I know, "The basics" doesn't exactly sound like a...
Ep. 178: The 'Roman Soldier Drill' for Brute Strength and Physical Resilience
18 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com In the ancient world, the Roman legions were the most fe...
Ep. 177: Momentum Beats Motivation
17 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Anchoring your success on motivation is basically like sa...
Ep. 176: How to 'Cheat & Steal' Your Way to Greater Gains
16 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Can there be any greater feeling than getting more than y...
Ep. 175: The 5th Element of Fitness
15 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Nowadays, the truest status symbol of all is NOT having a...
Ep. 174: "Move Younger" While Increasing Your Strength & Fitness
14 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com No one has ever said "I wanna move like an old-azz man/la...
Ep. 173: Building 'Old Man Strength' and Lean, Youthful Fitness
13 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Wanna build "old man strength" at any age? You're in lu...
Ep. 172: How to Maintain Your Old Gains When You Change What You Train
12 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Yes, friend, it's true: you can't move toward one thing w...
Ep. 171: A Unique Approach to Bodyweight and Kettlebell Training for Superior Results
11 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Quite often the standard-issue advice of "do XYZ kettlebe...
Ep. 170: How to Train Strength + Conditioning at The Same Time
10 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com We've all been there: endless ambition but limited time. ...
Ep. 169: An Effective Fitness Strategy For The Working Parent (Case Study)
09 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Ever wonder how you, a busy working parent, can get stro...
Ep. 168: Gregory Dzemaili of Lebe Stark on Conquering in Fitness & Business
08 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I am joined by world-renowned kettlebel...
Ep. 167: The Trouble with Kettlebell Swings
07 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Fear ye not: I still love kettlebell swings. But tough lo...
Ep. 166: Make Your Pullups Stronger WITHOUT Adding Weight
06 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Here's a fun fact: you can only add weight for so long be...
Ep. 165: Why High-Rep Exercises = High Value For Your Strength
05 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com It should come as no surprise that just like there's mor...
Ep. 164: How to Kick Butt At Calisthenics
04 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There's an awful lot of 'misinformation' about calisthen...
Ep. 163: Shorter Workouts, Faster Results
03 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Love long, meandering workouts? Who doesn't? The real qu...
Ep. 162: The Gymnastic Secret for Major Upper Body Strength
02 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Ever wanted to know this secret to the major upper body ...
Ep. 161: Build Stronger Legs with Bodyweight Only
01 Jul 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com No question about it: it helps to have some weights layi...
Ep. 160: Strengthen Your Back & Press Way Heavier With This Nifty Kettlebell Exercise
30 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Just like there is more to bodyweight pressing than just...
Ep. 159: Press and Squat More WITHOUT Pressing and Squatting More
29 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com You have heard it said that you must do EXACTLY what you...
Ep. 158: Supersets for Super Strength
28 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There are a great many ways to get strong; ain't no two ...
Ep. 157: Brawn in 60 Seconds
27 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Wouldst thou like to increase thy strength in 60 seconds ...
Ep. 156: How to Train Your Abs for an (Almost) Instant Strength Boost
26 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Need a set of abs that can take a lickin' and keep on tic...
Ep. 155: The #1 Drill For Becoming a Bodyweight Ninja
25 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com As the wise and powerful Pavel Tsatsouline has said, 'bod...
Ep. 154: How to Improve Your Strength AND Conditioning Simultaneously
24 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you want to be the best you possibly can, you need to ...
Ep. 153: How to Do 30% More Pull-ups (Or Nail Your First One)
23 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com As the old saying goes, "What's good for the goose is goo...
Ep. 152: A Soviet-Era Tactic for Big Strength Gains in Little Time
22 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Short on time but long on ambition? What you need to d...
Ep. 151: 3 Ways to Hit New PRs (WITHOUT Changing Programs)
21 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Tired of banging your head against the wall in your train...
Ep. 150: Why Strength Beats 'Fitness' Any Day
20 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I know you've been told that fitness is the most importan...
Ep. 149: The 2 Best Calisthenics Drills You've (Probably) Never Done
19 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Wanna beef up your upper body strength AND bust out of...
Ep. 148: 3 Drills to Smash Your Pullup Plateaus
18 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Frustrated with your lack of pullup progress? Try out ...
Ep. 147: #1 Russian Exercise for a 'Bulletproof' Low Back
17 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Hands down one of my favorite (and least known-about) ket...
Ep. 146: Why Motivation May Be Sabotaging Your Training Progress
16 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com "How do I find my motivaiton to work out?" Simple - you d...
Ep. 145: Explosive Calisthenics for Explosive Strength Gains
15 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Wanna boost your strength quickly? Provided you have a solid b...
Ep. 144: Stretch Your Way to Greater (and Safer) Upper Body Strength
14 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Wanna get out of your own way and turn your crappy upper body ...
Ep. 143: 2 Stretches to Unlock Your Lower Body Power
13 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Wanna boost your lower body flexibility? These two stretches o...
Ep. 142: The One Thing Your Workouts *Might* Be Missing
12 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com If your workouts are missing this 1 thing, you might be amazed...
Ep. 141: Unjack Your Back With 3 'Strength-Stretching' Movements
11 Jun 2022
Contributed by Lukas
Ep. 140: Why Kettlebells & Bodyweight?
10 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com You might intuitively know that kettlebells and bodyweight are...
Ep. 139: Melt Flab and Chisel Muscle "The Greek Way"
09 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Don't be ashamed - we ALL wanna look good nekkid. This podcast...
Ep. 138: Know pain? No gain. No pain? Know gain.
08 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Without a doubt "No Pain, No Gain" has been responsible for fa...
Ep. 137: Crawl Your Way to Greater Core Strength
07 Jun 2022
Contributed by Lukas
Ep. 136: Skip This BS Kettlebell Exercise Like an Annoying YouTube Ad
06 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com There ain't many kettlebell exercises that I think outright SU...
Ep. 135: Behold, The World's Stupidest Strength Exercise
05 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com if there's one strength exercise you can just toss in the tras...
Ep. 134: Why I Stopped Doing Pullups
04 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com The reason why might surprise you - and let it serve as a warn...
Ep. 133: The Short & Sweet Road Out of 'Strength Purgatory'
03 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Stuck in "strength purgatory"? Let me show the way out...
Ep. 132: The 'King of Kettlebells' Reveals Gymnasts' Top Strength Secret
02 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Although he's the king of kettlebells, did you know Pavel has ...
Ep. 131: Grip Master John Brookfield on Renewing Your Youth God's Way
01 Jun 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com I'm joined on this episode by the legendary grip master an...
Ep. 130: Make Gains Like a Pro (while Training Like an Amateur)
31 May 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Fun fact: you don't have to replicate the training programs do...
Ep. 129: Strength without Conditioning is Lame
30 May 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com You may be a bona fide strength fanatic, but know ye this: wit...
Ep. 128: John Parker on beating burnout & conquering new strength with double kettlebells
29 May 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com I'm joined on this episode by StrongFirst Elite instructor Joh...
Ep. 127: The Most Pervasive & Pernicious Myth in All of Fitness
28 May 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com On this episode I dive into probably the BIGGEST fitness myth ...
Ep. 126: Mark Shropshire on Original Strength Performance
27 May 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com I'm joined on this podcast by Mark Shropshire, one of the big...
Ep. 125: "Single-Arm Exercises Are Stupid"
26 May 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com A certain fitness guru has made the claim that "single-arm exe...
Ep. 124: #1 Kettlebell Press "They" Don't Want You to Know About
25 May 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com There is arguably no piece of strength equipment more versa...
Ep. 123: Dr. Jim Madden on Losing 100 lbs & Getting Stronger Than Ever
24 May 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com I'm joined on this episode by Dr. Jim Madden - an online stu...
Ep. 122: Thou Shalt Stop Subconsciously Sabotaging Thy Progress
23 May 2022
Contributed by Lukas
Ep. 121: Kettlebells & Calisthenics at the Speed of Life
22 May 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com If you're a busy human (and I'm guessing you probably are) abo...
Ep. 120: The Bond Girl Secret to Light Speed Kettlebell and Bodyweight Strength Gains
21 May 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com In the latest James Bond movie, No Time to Die, there is a gr...
Ep. 119: The Case for High Reps
20 May 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com I know you've been told that high reps are stupid and won't g...
Ep. 118: Why Women Can't Do Pullups
19 May 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com There's a claim in the fitness world - even backed up by the N...
Ep. 117: Bruce Lee's #1 Secret to Bulletproof Abs
19 May 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Want a sleek set of Bruce Lee-style abs? Put down the silly ab...
Ep. 116: An Old-School Secret to Crushing Weakness Like Conan Crushed His Enemies
17 May 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Fact: physical weakness has swept across the land. But it does...
Ep. 115: Why Swings Kinda Suck For Building the Glutes
16 May 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com I'm sure this episode will rustle some jimmies, but it's true:...
Ep. 114: Resurrect Resilient Shoulders With 1 Inventive Gymnastic Ring Drill
16 May 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Ain't no two ways about it, friend: our shoulders can be prett...
Ep. 113: There's More to Training than Swings & Get Ups
15 May 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com As much as you may have been told - and really REALLY want to...
Ep. 112: Skip These Bodyweight Exercises Like Santa Skips Naughty Kids' Houses
14 May 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com I hold this truth to be self-evident that NOT all bodyweight e...
Ep. 111: Fix your 'Fugged Up' Shoulders w/ These 2 Moves
12 May 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Jacked-up shoulders: everyone's had 'em at some point, not eve...
Ep. 110: Strength Training *Safely* on a High-Mileage Body
12 May 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Let's face it: you've racked up a little mileage on your body ...
Ep. 109: The #1 Kettlebell Drill You've NEVER Done
10 May 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com When it comes to kettlebell exercises, few get as overlooked...