The Hammer Cast
Episodes
Ep. 308: How to 'Cheat and Steal' Your Way to Greater Strength Gains
25 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Some time back I got an awesome email from Jonathan, one...
Ep. 307: Building 'Old Man Strength' and Lean, Youthful Fitness
24 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com When it comes to strength and physical prowess, nothing ...
Ep. 306: The 'Fifth Element' of Fitness for a Lean, Youthful Physique
23 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com For many people, the final frontier of their fitness is t...
Ep. 305: 1 'No-Technique' Move to Improve Your Strength (Almost) Instantly
22 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'd be willing to bet evergreen dollars to shiny shekels...
Ep. 304: How to Maintain Your Favorite Exercises While You Dominate New Ones
21 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com One of the things I've found is that when it comes to cr...
Ep. 303: 'Move Younger' While Increasing Your Strength & Fitness
20 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There are 3 major things you need to know about flexibil...
Ep. 302: How to Work Out More Effectively and Efficiently When You're Tight on Time
19 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com A gal named Kristen Mitchell — a busy mom with a full-...
Ep. 301: 3 'Stupid Simple' Ways to Build Strength More Quickly & Efficiently
18 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Are your workouts feeling stale, boring, and unproductive? Th...
Ep. 300: A 9 Minute, High-Rep Leg Workout for Heavier Strength
17 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com One of the best (and most ignored) ways of building seriously ...
Ep. 299: A Cool "Old School" Way to Get Up to 28.8% stronger (In 1/2 the Time)
16 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com People are creatures of habit; we tend to find something we ...
Ep. 298: #1 Bodyweight Move for a Bigger Kettlebell Military Press
15 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com If you've been lifting kettlebells even for just a short peri...
Ep. 297: 4 Mighty Effective Tips to Rapidly Boost Your Kettlebell & Bodyweight Strength
14 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Kettlebells have a long history among old school strongmen, we...
Ep. 296: A Cruel-But-Kind 'Strength Capacity' Workout
13 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Recently in my articles I've talked about a couple of im...
Ep. 295: The #2 Kettlebell Pressing Variation You've (Probably) Never Tried
12 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com In the world of kettlebell training, the undisputed king...
Ep. 294: 3 and 1/2 Simple, Proven Tips to Get Stronger with Kettlebells & Bodyweight
11 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There are a few things people often tell me they want: 1...
Ep. 293: Build a Barn-Door Back with This Little-Known Kettlebell Move
10 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I've talked recently about several of the key things you...
Ep. 292: 5 Sure-Fire Ways to Revive Your Sucky Workouts
09 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Let's talk about your workouts and how to make them less...
Ep. 291: An 'Old School' Gymnastics Technique for a Freakishly Strong Core
08 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com One of the most unsung ways of building strength is isom...
Ep. 290: How to Get 30% Stronger (or More) in 28 Days
07 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com A long time ago in a European country far, far away, I g...
Ep. 289: God Save the Clean
06 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Wanna clean up your clean? This video will show you how:...
Ep. 288: How to Build 'All-Around' Strength with Bodyweight + KBs
05 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com One of the things that strength trainees often overlook ...
Ep. 287: #1 Pullup Progression to (Maybe) Help You Hit Your 1st Rep
04 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On the topic of bodyweight training for strength, there'...
Ep. 286: Bodyweight Tips for Improved Kettlebell Strength
03 Nov 2022
Contributed by Lukas
Ep. 285: How to Get Stronger (the RIGHT Way) with Bodyweight + Kettlebells
02 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com It's no secret that kettlebells and bodyweight exercises...
Ep. 284: One-Arm Pullup Master Matthew Shoffner Dishes on His Training Methods
01 Nov 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode - his first podcast appearanc...
Ep. 283: Top 3 Bodyweight Moves for More Powerful Kettlebell Front Squats
31 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Someone once asked a famous strength coach "How can I im...
Ep. 282: 3 Badazz Gymnastics Drills for Greater Kettlebell Skills
30 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm a big fan of gymnastics-style bodyweight strength tr...
Ep. 281: Build Freakish Leg Strength with 1 Light Kettlebell
29 Oct 2022
Contributed by Lukas
Let's talk about your matchstick legs and how to muscle them up a bit, shall we? There are two things I am not a big believer in: 1) That Monday shoul...
Ep. 280: The 2nd Best Bodyweight Drill for Stronger Pullups
28 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com there are two big mistakes people make in bodyweight tra...
Ep. 279: Top 4 'Gymnastics Tactics' for Increased Kettlebell Strength
27 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm a big believer in gymnastics-style strength training...
Ep. 278: How to Squat Up To 85% of Your Bodyweight for 25 reps
26 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com This is a somewhat different (but still exciting) episod...
Ep. 277: Old School Training for Modern-Day Gaining
25 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Believe it or not, the old time weightlifters and strong...
Ep. 276: 3 Mighty Fine Strength-Building Kettlebell & Bodyweight Tips
24 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com In this-here podcastI've compiled a few of my best tips ...
Ep. 275: 2 Kettlebell Moves That Might Be Better Than Swings
23 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com You're in for a treat, friend because in this episode I'...
Ep. 274: Rev Up Your 'Rear-Wheel Drive' with These High-Rep Bodyweight Drills
22 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I've talked a lot recently about the importance of high-...
EP. 273: 4 (Almost) Easy Daily Tips for Big Strength Gains in Little Time
21 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com You get best at what you do daily - so whether that's si...
Ep. 272: Grip Master Jedd Johnson on Building a Mighty Set of Mitts
20 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by none other than the legend...
Ep. 271: Reinvent Your Strength *Without* 'Reinventing the Wheel'
19 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com One of the more common drawbacks of most people's traini...
Ep. 270: An Old-School, 3-Move Kettlebell Combo for Chest, Back, & Leg Strength
18 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com One of the things I've taken note of over the last few y...
Ep. 269: 1 'No-Technique' Move to Improve Your Strength (Almost) Instantly
17 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you wanna get freaky strong (and why wouldn't you? Th...
Ep. 268: How to Maintain Your Favorite Exercises While You Dominate New Ones
16 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com This month marks 12 years (!!!) since I got certified as...
Ep. 267: 'Move Younger' While Increasing Your Strength & Fitness
15 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Let's face it: nobody wants to move like an old bag of c...
Ep. 266: How to Work Out More Effectively and Efficiently When You're Tight on Time
14 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There's more to strength training than grinding yourself...
Ep. 265: 3 ½ 'Stupid Simple' Ways to Get Stronger, Faster
13 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Wanna get stupid strong in a few stupid simple ways? Wel...
Ep. 264: An Old-School Olympian's "Trick" to Building Strength Faster
12 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There's no better school to learn from than that of the ...
Ep. 263: Why Squatting Super Light Might Be Key to Epic Leg Strength
11 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com You have been told that in order to get strong, you MUST...
Ep. 262: 3 Strongest (& Most Effective) Ways to Combine Kettlebells + Bodyweight
10 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Just like Indiana Jones had to dodge "3 tests of a most ...
Ep. 261: 3 Daunting-But-Doable Kettlebell/Bodyweight Combos
09 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If there's one thing I love about kettlebells and calist...
Ep. 260: Top 2 'Secret' Kettlebell Drills for Next-Level Leg Strength
08 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com You want "secret" drills for eye-popping leg strength an...
Ep. 259: Pat Flynn on Complexes, Circuits, and Chains (oh my!)
07 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I am joined on this fine episode by none other than my f...
Ep. 258: 2 Drills to Press Your Best in 6 Minutes or Less
06 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com When it comes to the military press, true dominance of t...
Ep. 257: 11-Minute Kettlebell & Bodyweight Blitz That Builds Strength + Cardio
05 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you ever needed just a quick and dirty workout to rid...
Ep. 256: A Old School "Trick" to Enhance Your All-Around Strength
04 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com It's been said that there's no school like the old schoo...
Ep. 255: Unlock Your Upper Body Power with This Gymnastics Ring Move
03 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com When it comes to getting a stronger upper back, one of t...
Ep. 254: An Epic Kettlebell/Calisthenics Combo for Brute-Strong Legs
02 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Let's face it: no one wants stick legs: not you, not me,...
Ep. 253: The #1 (Almost) Guaranteed Way to Get Stronger Faster
01 Oct 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Would you believe that a great deal of your strength tra...
Ep. 252: 3 Moves for Brutishly Strong (and Resilient) Shoulders
30 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Wanna build some boulder shoulders that fill out your sh...
Ep. 251: 2 Reasons Why Your Strength Might Be Stalled (and How to Fix It)
29 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Frustrated by how you always seem to make such great pro...
Ep. 250: Build 'Freakish Strength' (Without Looking Like a Freak)
28 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Scenario time: let's say you've spent a good deal of tim...
Ep. 249: Don't Believe the BS — You NEED High Reps for Heavy Strength
27 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Believe it or not, high reps just might be the key to re...
Ep. 248: Why (& How) to Build "Deep Strength"
26 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you want to get life-long strong, every inch of your ...
Ep. 247: A 'Sneaky' Kettlebell & Bodyweight Short Cut for a Heavier Military Press
25 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com While it's true that if you want to get better at milita...
Ep. 246: #1 Kettlebell Move for Boulder Shoulders & Explosive Leg Power
24 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Is there any better kettlebell exercise for strength, mu...
Ep. 245: The '2-in-1' Calisthenics Workout for Full-Body Strength, Muscle, & Power
23 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Wanna get a freakish amount of strength packed into your...
Ep. 244: The 'Old-School' Way to Get Stronger *Without* Lifting Heavier
22 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Wanna know what to do with your lighter kettlebells and ...
Ep. 243: A 'No Technique' Exercise for a Darn-Near Guaranteed Strength Boost
21 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Believe it or not, not every exercise has some super spe...
Ep. 242: TRANSFORMATION TUESDAY! Swedish Super Mom Lina Eveby on going from 'weak' to 'freak' with kettlebells & calisthenics
20 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on today's show by Lina "The Machina" Eveby t...
Ep. 241: #1 Most "Taboo" (But Highly Effective) Way to Build Big Strength Fast
19 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you wanna break your PRs, eventually you're gonna hav...
Ep. 240: How to Do More Pullups The (Almost) Easy Way
18 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com In order to do more pullups, you must do more pullups. B...
Ep. 239: Top 2 Techniques for More Strength in Less Time
17 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Got big strength ambitions but little time to chase afte...
Ep. 238: The Top 'Non-Kettlebell' Move You Should Be Doing with Your Kettlebells
16 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com While there are certain moves the kettlebell excels at -...
Ep. 237: An Essential Element for Building REAL Upper Body Strength
15 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Don't fall for the idea that you have to limit yourself ...
Ep. 236: This Workout Will Get You Stronger — Come *HILL* or High Water
14 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If your training is stalled, your workouts have more pla...
Ep. 235: 2 Tough (But Effective) Ways to Build Strength & Muscle Faster
13 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Wanna work out without working yourself into the ground?...
Ep. 234: The Top 2 Kettlebell & Bodyweight Combos for Light-Speed Upper Body Strength Gains
12 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Frustrated at your snails-pace strength gains? Wanna boo...
Ep. 233: How to Build Stronger Legs *Without* More Leg Training
11 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Wanna build stronger legs WITHOUT more and more leg work...
Ep. 232: 3 Barely Known (But Bona Fide Badazz) Bodyweight Moves
10 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Need to spice up your routine? Sure you do, we all need ...
Ep. 231: Avoid *This* Common Training Mistake and Speed Up Your Gains
09 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Just as important as good technique is good programming-...
Ep. 230: A Tough-as-Nails, 21 minute Kettlebell/Bodyweight Workout
08 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this fine episode I dish on a workout that you can do...
Ep. 229: 3 Tips to Make Your Kettlebell Snatch Easier
07 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Kettlebell snatch gotcha down? Hitting more plateaus tha...
Ep. 228: TRANSFORMATION TUESDAY! Josh Boccechiamp on going from 'Dad Bod' to 'Chad Bod'
06 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by Josh Boccechiamp, an onlin...
Ep. 227: A Potent (& Simple) Old-School Workout for Faster Strength Gains
05 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Wanna get old school strong WITHOUT having to change you...
Ep. 226: The 2nd Most Effective Ways to 'Stack' Kettlebells & Bodyweight
04 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Ever wanted to know how you can "stack" your kettlebell ...
Ep. 225: 2 of the Finest Exercises You (Probably) Don't Even Know About
03 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
Ep. 224: Friday Fit Tip: Use 'Jerky Ladders' for Faster Gains
02 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com One of the finest ways to get in top shape is to figure ...
Ep. 223: #1 'Olde Time' Drill for Brute Strength, Bulletproof Back, & Resilient Shoulders
01 Sep 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I don't know about you, but gimme some of that old time ...
Ep. 222: "Can You Get Stronger Without Heavier Weights/Harder Exercises?"
31 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Can you REALLY get stronger WITHOUT adding more reps, do...
Ep. 221: A Faster Way to Build Upper Body Strength with Kettlebells
30 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Just like there's more than one way to skin a cat (a mor...
Ep. 220: Improve Your Military Press with… Kettlebell Swings?
29 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Just like there's more than one way to skin a cat, there...
Ep. 219: How to Make Predictable Strength Progress on an Unpredictable Schedule
28 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Wanna slowly but surely charge forward in your strength ...
Ep. 218: Make Your Squat Stronger WITHOUT Hurting Your Knees
27 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Wanna squat big with less knee discomfort? This just mig...
Ep. 217: 7 "Naughty-But-Nice" Kettlebell & Bodyweight Workouts
26 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Ever bristle at the fact that you've got boundless ambit...
Ep. 216: 4 ½ Essential Elements to Add to Your Strength Program
25 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There are a few truisms about strength that will always ...
Ep. 215: 3 Powerful Techniques for Getting Stronger With Kettlebells & Bodyweight
24 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Believe it or not, there is more to getting stronger tha...
Ep. 214: Brett Jones on 'Iron Cardio'
23 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by none other than Chief SFG ...
Ep. 213: #1 'Most Hated' Drill for Brutish Full-Body Strength
22 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There's probably no exercise more ignored, more maligned...
Ep. 212: How to Get Stronger Without Getting Hurt
21 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Ever get tired of making some great progress in your tra...
Ep. 211: Two "Old-School" Ways to Build More Real-World Strength in Less Time
20 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com That's right, friendo, you can build a lot more strength...
Ep. 210: Pat Flynn on getting to long-term gains through short-term challenges
19 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this episode I am joined once again by my pal Pat Fly...
Ep. 209: 3 Most Heinous (But Effective) Kettlebell/Bodyweight Combos
18 Aug 2022
Contributed by Lukas
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com One of the best things about kettlebells and calisthenic...