The Hammer Cast

Ep. 405: Past 50? Here is some FAKE NEWS about strength that YOU need to unlearn

09 Jun 2023

Contributed by Lukas

Get my 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9MinuteChallenge.com  In this episode I tackle head on some FAKE NEWS about str...

Ep. 404: Yours Jewly Spills the Beans on How (and Why) To Become a Personal Trainer (feat. Brenda Peters)

07 Jun 2023

Contributed by Lukas

Get my 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9MinuteChallenge.com  On this fine episode I am interviewed by Brenda Peters - ...

Ep. 403: Mat Roberts on overcoming 'Manorexia"

05 Jun 2023

Contributed by Lukas

Get my 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9MinuteChallenge.com  I'm joined on this episode by Mat Roberts: a fitness busin...

Ep. 402: Danny Kavadlo on Capturing the (Human) Flag

07 Apr 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com I'm joined on this epic episode (epicsode?) by none other than...

Ep. 401: From Bodyweight to Heavyweight Pt. 2: Calisthenics for Iron Domination

31 Mar 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Oh, so you think Calisthenics is just a backup plan for ...

Ep. 400: Mining the One-Arm/One-Leg Pushup for a Heavier Military Press

30 Mar 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you've ever wanted to jack your military pressing str...

Ep. 399: Tim Anderson on The Joys of 'Be(ing) Naked'

27 Mar 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode by my friend Tim Anderson, wh...

Ep. 398: 4 "Naked" Exercises For a Freak Greek Physique

21 Mar 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com     

Ep. 397: Wanna Do More Pullups (Or Your Very 1st One)? Do this first.

19 Mar 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Beach season is right around the corner, and that can ...

Ep. 396: Mark Reinke on Getting Jacked and Fit as a Busy Dad

15 Mar 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I'm joined on this fine episode by my one-time colleag...

Ep. 395: The Top 3 Kettlebell Exercises for More Muscle Mass

14 Mar 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Without a doubt, when it comes to kettlebell training,...

Ep. 394: John Brookfield on Getting Swift and Strong

13 Mar 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I'm joined on this episode once more by the great and ...

Ep. 393: Calisthenics Training: Good for REAL Strength, or Just "Fitness"?

02 Mar 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  At some point or another, we all have to ask the tough...

Ep. 392: Al Kavadlo on the Ups and Downs of a Career in Fitness

01 Mar 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  On this episode Al and Aleks natter on about the ups a...

Ep. 391: Are Personal Trainers Obsolete?

24 Feb 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  There comes a time when we all must ask tough question...

Ep. 390: 3 Bodyweight-Only Moves to Muscle Up Your Pencil Legs

23 Feb 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  One of the criticisms I often hear about calisthenics ...

Ep. 389: 'When they go low rep, we go high rep!'

21 Feb 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  "Are high reps any good for strength training?" A migh...

Ep. 388: Learning The 'Language' of Calisthenics Training

20 Feb 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Calisthenics training for serious strength is really n...

Ep. 387: Avoiding the Price of Your Past Mistakes

19 Feb 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  There's a saying I like that goes a little something l...

Ep. 386: "What Builds More Strength — Going Heavier or More Reps?"

18 Feb 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  There are a great many questions out there that can he...

Ep. 385: Wanna Do Pistol Squats? Try THIS First.

17 Feb 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  When it comes to strength training, one of t...

Ep. 384: #1 Drill for Stronger Squats, Bulletproof Knees, and Resilient Legs

16 Feb 2023

Contributed by Lukas

One of my favorite drills for happier knees and heavier squats is what I like to call the heels-elevated hip thrust (or hip bridge, whatever you wanna...

Ep. 383: Is Creating Your Own Program a Waste of Time?

15 Feb 2023

Contributed by Lukas

On to the million dollar question: Is creating your own program a waste of time? My answer is not a hard "yes" or "no", but "probably", and this is wh...

Ep. 382: Happy CALentine's Day!

14 Feb 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Oh yes indeed, it is that most wonderful time...

Ep. 381: 3 Unbeatable Bodyweight Drills for a Powerful Back, Shoulders, Legs, & Chest

13 Feb 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I'm a big believer in sticking to the basics...

Ep. 380: 1-Arm Kettlebell Pushups, 'Rest-Pause' Workouts, and more

12 Feb 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Getting strong is important. A lot of people...

Ep. 379: Pat Flynn and Yours Jewly Dish On How to Train While You Travel

11 Feb 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Let's be clear: if you're going out of town for, like,...

Ep. 378: The Will to Win Trumps Everything

10 Feb 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  The title says it all. The episode says the ...

Ep. 377: Tom Morrison on getting 'Flong and Sexible' using intelligent mobility training

09 Feb 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I'm joined on this fine episode by none othe...

Ep. 376: 3 Top Bodyweight Moves You're NOT Doing

08 Feb 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  In much the same way that some of the best...

Ep. 375: Why 'Least Mode' Might Just Beat 'Beast Mode' in Your Workouts

07 Feb 2023

Contributed by Lukas

The wise and mighty Earl Nightengale once said: "Whatever the majority of people is doing, under any given circumstances, if you do the exact opposite...

Ep. 374: #1 Kettlebell Move for Unbreakable Back Strength

06 Feb 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I wanna show you an awesome kettlebell ex...

Ep. 373: #1 Most Popular Kettlebell Drill You're Very Possibly Doing All Wrong

05 Feb 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I want to talk about one of the most pop...

Ep. 372: Just Quit Already

04 Feb 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I wouldn't say I'm feeling dour or pessi...

Ep. 371: Aleks, Pat Flynn, and Al Kavadlo Talk About How to STOP Overthinking Fitness

03 Feb 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Is THIS the most ambitious crossover epis...

Ep. 370: The Inside Scoop on Breaking Your Plateaus, Working Around Injuries, and More (Part 1)

02 Feb 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I get lots of questions sent my way throu...

Ep. 369: Serious About Getting Fit in 2023? Then you MUST Do THIS.

01 Feb 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Some of the greatest questions in life a...

Ep. 368: ER Dr. Judson Corn on Conquering Asthma, Dominating Kettlebells and Cals, & Saving Lives

31 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I'm joined on this fine episode by Dr. ...

Ep. 367: 6 Ways to Kick-Start Your Long-Stalled Strength Results

30 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I field a lot of questions from peopl...

Ep. 366: One Small Problem with Kettlebells (and How to Fix It)

28 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Before you get too triggered by the headline o...

Ep. 365: Is 'Greasing the Groove' Any Good for Your Strength?

27 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  All right, let's get to the question that is on everyo...

Ep. 364: How to (Almost) Double Your Strength in a Few Weeks

26 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  "Life is not a journey. Life is a process." — Dan ...

Ep. 363: How to Do Pullups (When You Can't Yet Do Pullups)

25 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Pullups are, without a doubt, one of the few truly ess...

Ep. 362: Why You Should Crawl for 10 Minutes Straight

24 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Crawling is one of those rare movements where more rea...

Ep. 361: Top Kettlebell Move for Serious Leg Strength that You've (Probably) Never Tried

23 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  The way you're squatting is not enough to strengthen y...

Ep. 360: 3 Heinous (but Effective) Kettlebell + Bodyweight Combos

22 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  One of the biggest roadblocks toward gaining serious s...

Ep. 359: #1 Bodyweight Move for Brute Strong Back, Arms, & Grip

21 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  My big M.O. in training my students is always to look...

Ep. 358: 3 Ways to Tell if You're 'Over-Exercising'

20 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  We all know by now that modern living is sedentary far...

Ep. 357: Al Kavadlo and Aleks talk strength, social media, veganism, and more

19 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Ep. 357: Al Kavadlo and Aleks talk strength, social me...

Ep. 356: The Worst "Sin" of Fitness

18 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  There's been a lot of talk recently about the importan...

Ep. 355: 3 Tips for You to (Possibly) Hit a PR Today

17 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I wanna show you 3 of my favorite go-to tips to help y...

BONUS Ep. #6: Helpful Travel Tips to Save Money

15 Jan 2023

Contributed by Lukas

This is a sort of avant garde episode, but hear me out:  Over the years I've come to realize that I've picked up more than a few tips, tactics, techn...

Ep. 354: David Whitley dishes on the Advancing Man Project

14 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this fine episode by my friend and former M...

Ep. 353: How To Not Be Like Your Parents

13 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Henry Rollins, the lead singer of Black Flag and The R...

Ep. 352: Pat and Yours Jewly dish on how to ACTUALLY succeed at your New Years Resolutions

12 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  On this fine episode Pat and I dish on how to ACTUALLY...

Ep. 351: TRANSFORMATION TUESDAY! Rob Pleban on getting strong and powerful in his 70s

10 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I'm joined on this riveting episode by Rob Pleban - a ...

Ep. 350: How to Stop Killing Your Success in Your Workouts

09 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Without question, learning how to avoid common mistake...

Ep. 349: The Worst Kettlebell Combo EVER

07 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Ready thyself and steel thy nerves, dear reader, becau...

Ep. 348: A "1–2 Combo" to Build More Powerful Legs

06 Jan 2023

Contributed by Lukas

Ep. 347: Aleks & Pat tear apart YouTuber KSI's front squat technique

05 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  On this fine episode I am joined by my partner in rhym...

Ep. 346: The 'Anti-Exercise' Manifesto

04 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Manifestos often get a bad rap. Serial killers have th...

Ep. 345: TRANSFORMATION TUESDAY: Scott Craft on overcoming brain surgery, dominating gravity with kettlebells and calisthenics

03 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I'm joined on this episode by Scott Craft - a kettlebe...

Ep. 344: The 16-Minute 'Boulder Shoulders' Workout

02 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  If you're like me and you prefer to train at home, you...

BONUS EP. #5: How to *Effectively* Learn a New Language in the New Year

01 Jan 2023

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  If you listen to this podcast regularly, odds are you ...

Ep. 343: A Sleek Critique of Jack Black's Technique on the Kettlebell Swing

31 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Yours Jewly and Pat Flynn take a peek at Jack Black's ...

Ep. 342: The Lost Element of Strength

30 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I'm a very contemplative person. I often sit around an...

Ep. 341: Mark Limbaga on Bringing the Kettlebell to the Philipines

29 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I'm joined on this episode by Mark Limbaga - a StrongF...

Ep. 340: The 7 Deadly Sins That Sabotage Your Strength

28 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  If you don't mind throwing your hard-earned money down...

Ep. 339: "The Scottish Mad Lad" Jim Bain on making huge gains while working a hard-labor job

27 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I'm joined on this brand-new episode of TRANSFORMATION...

Ep. 338: 3 Reasons Why You Don't Need More Than 1 Kettlebell to Get Stronger

26 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  One of my favorite quotes ever is from the Chief instr...

BONUS EP. #4: The Story of Abraham

25 Dec 2022

Contributed by Lukas

It's been a long time since I've done a bonus episode on a topic that interests me outside of fitness (and believe you me, there are many!) so I thoug...

Ep. 337: How to Build Up to Your 1st Pull-up

24 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I'm a big fan of pull-ups. Always have been, in fact —...

Ep. 336: #1 Most Overlooked Double Kettlebell Move for Stronger Pressing

23 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  There are two major trends in the way people train (fr...

Ep. 335: Pat Flynn on Why You Should STOP Working Out Like Fitness Influencers

22 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I'm joined on this fine episode by none other than my ...

Ep. 334: Why Your Favorite Exercises Might Be Making You WEAKER

21 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Functional fitness expert Paul Chek has described patt...

Ep. 333: Kettlebell & Karate Mom Heather Tymensen on Crushing Weakness at ANY Age

20 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  On this episode I am joined by Heather Tymensen: a bus...

Ep. 332: How to Go from "Perpetual Beginner" to "Epic Winner" in Your Fitness

19 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  That time of year is coming again: that's right, the N...

Ep. 331: Worst. Fitness Advice. EVER.

18 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Like it or not, the fitness world is replete with some...

Ep. 330: #1 Bodyweight Move for Stronger Chest and Triceps

17 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I've been in the kettlebell world long enough to know ...

Ep. 329: The '3-Speed' Kettlebell Method

16 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I'll never forget the first time I came in contact wit...

Ep. 328: 12-Minute Kettlebell & Bodyweight "Chain of Pain" Workout

15 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I'm a big believer in two things: 1) Being time effici...

Ep. 327: Killing the Top 3 'Sacred Cows' of Kettlebells & Calisthenics

14 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Cows are good for many things: providing fresh milk, t...

Ep. 326: Calisthenics for Strength, Kettlebells for Conditioning

13 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  There are very few TRULY hard-and-fast rules to streng...

Ep. 325: #1 'Unknown' Bodyweight Drill for Serious Arm & Shoulder Strength

12 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  I've noticed two unfortunate patterns in people as the...

Ep. 324: Get Strong *Without* Turning Your Training Into a Full-Time Job

11 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com  Some time back I went out to dinner with a gal with who...

Ep. 323: The Top Lower Body Moves for Upper Body Strength

10 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com If you thought you couldn't impact your upper body stren...

Ep. 322: #2 Most Effective 'Short Cut' to Raw Strength & Brute Power

09 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There are loads of great ways to get stronger and more p...

Ep. 321: Why 5x5 Ain't All That

08 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Everybody who's anybody in the world of strength has see...

Ep. 320: Top 2 ½ Techniques & Tactics to Mold a Mighty Military Press

07 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Back in the days before bench pressing was the apple of ...

Ep. 319: #1 'Unsung' Kettlebell Drill for a More Powerful Back

06 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com As much as most people love to pump up their chest or th...

Ep. 318: Are Kettlebell Complexes BAD For Your Strength?

05 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Here's a question I once got: Are complexes bad for your...

Ep. 317: 2 of the Finest 'Hybrid Bodyweight' Moves You've Never Tried

04 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com As you no doubt know by now, I'm a big fan of bodyweight...

Ep. 316: #1 'Old School' Bodyweight Drill for Serious Strength and Freaky Flexibility

03 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm a big believer in the old axiom "There's no school l...

Ep. 315: Top 4 'Fun-conventional' Moves for Big Strength Gains in Little Time

02 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com When it comes to building crazy levels of strength on a ...

Ep. 314: How to Get Stronger by Doing FEWER Reps

01 Dec 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com There is one axiom that strength coaches and personal tr...

Ep. 313: 14-Minute 'No Technique' Kettlebell & Bodyweight Workout

30 Nov 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I remember years ago having a conversation with a friend...

Ep. 312: 3 1/2 "No BS" Ways to Get Stronger (*Without* More Strength Work)

29 Nov 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Strength is a great and noble pursuit — one that is bo...

Ep. 311: #1 Most Overlooked Kettlebell Drill for More Epic Leg Power

28 Nov 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Ever heard that saying "he missed the forest for the tre...

Ep. 310: An Epic Bodyweight/Kettlebell Drill for a Bulletproof Back & Shoulders

27 Nov 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com It's no secret that I love kettlebells and bodyweight ex...

Ep. 309: Build Up To 1.5x More Strength with These 2 'Strength Accelerants'

26 Nov 2022

Contributed by Lukas

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com "Unfortunately, a lot of people think in terms of just '...