How to Stop Avoiding Boredom and Embrace Doing Nothing

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Previously titled “How I Stopped Fearing Boredom” — renamed by the publisher on Aug 3, 2026

The Happiness Lab with Dr. Laurie Santos not yet transcribed

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Recorded10 Jun 2024

Publisheromnycontent.com ↗

Handlerec:10028217

Show notes

Dr Laurie HATES boredom! Since childhood she's found it so painful that she'll do anything to avoid being bored. She'll watch crappy TV. She'll find extra work to do. She'll snack. But boredom is actually an incredibly useful tool to boost our happiness and creativity. With the help of leading boredom experts, Dr Laurie learns how to embrace doing nothing and finds that in the midst of tedium our brains can come up with the most amazing breakthrough ideas. See omnystudio.com/listener for privacy information.

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