The Health Formula Show
Episodes
99: Tattoos, Radio Frequency, New DEF Formulation, Dry Eyes, Copper IUD, Safe Contraception Methods
04 Aug 2023
Contributed by Lukas
In today's episode, we explore the best ways of achieving a healthy lipid profile and dive into the world of tattoos, what you should know, and how to...
98: Should You Take Prebiotics, Probiotics and Postbiotics?
02 Aug 2023
Contributed by Lukas
In today's episode, we delve into the vital role probiotics play in maintaining a healthy microbiome, the criteria for a nutrient to be classified as ...
97: Don't Do This When Eating Carbs
31 Jul 2023
Contributed by Lukas
In today's Mindful Monday, we uncover some of my secrets to winning in life and unlocking your creative energy, practical tips on eating healthy durin...
96: Frozen Shoulders, Hair Texture, Vegan Omega-3, Vegan Collagen, Children Vitamins, MTHFR Detox
28 Jul 2023
Contributed by Lukas
In today's Ask Paula Friday episode, we share tips on addressing frozen shoulders and their causes. I also uncover insights on resistant starch, acupu...
95: Top 5 Herbs for Healing Leaky Gut
26 Jul 2023
Contributed by Lukas
In today's Wellness Wednesday episode, we explore the essential lab test that kickstarts your health journey, the importance of circadian rhythms, the...
94: Becoming The Thermostat of Your Life
24 Jul 2023
Contributed by Lukas
In today's Mindful Monday, we speak about a life changing at-home lab test and one of the most powerful foods for optimal well-being. I also share som...
93: Digestion Top Tips, Lipoedema, Skincare & Makeup Recommendations, Carnivore Diet
21 Jul 2023
Contributed by Lukas
In today's Ask Paula Friday episode, we shed light on a seemingly simple act that plays a vital role in your overall health and digestion, uncover the...
92: 9 Best Foods For Gut Health
19 Jul 2023
Contributed by Lukas
In today's Wellness Wednesday episode, we explore how to optimise digestion and nurture a healthy gut, the benefits of ginger, what you need to know a...
91: Get Back in the Driver's Seat of Your Life
17 Jul 2023
Contributed by Lukas
In today's Mindful Monday, I share some great business updates, explore how to break free from the passenger seat of your life, how to eat healthy whe...
90: Pre-Eclampsia, Breast Cysts, Topical Remedies for Inflamed Skin, Lipid Profile
14 Jul 2023
Contributed by Lukas
In today's Ask Paula Friday episode, we shine a spotlight on a primary driver of increased blood pressure, unravel the mysteries surrounding breast cy...
89: Signs of A Sluggish Gallbladder & Top Tips For Optimal Digestion
12 Jul 2023
Contributed by Lukas
In this week's Wellness Wednesday episode, we discover how this incredible organ works and its vital role in the digestive process. We also delve into...
88: How to Manifest Anything You Desire
10 Jul 2023
Contributed by Lukas
In today's Mindful Monday, I uncover why having eggs every day might not be the best approach and what to look for when purchasing them. I also share ...
87: Removing Keloids Naturally, Best Probiotics When Travelling, Bile Acid Malabsorption, Removing Mercury
07 Jul 2023
Contributed by Lukas
In today's Ask Paula Friday episode, I explore the topic of keloids, why they occur and potential treatment options. I also share how I support my det...
86: 6 Ways To Increase Stomach Acid Naturally
05 Jul 2023
Contributed by Lukas
In this week's Wellness Wednesday episode, we continue our stomach acid series. I share natural remedies to increase stomach acid levels, why it's cru...
85: Making Lifestyle Changes That Last
03 Jul 2023
Contributed by Lukas
In today's Mindful Monday episode, we explore the significance of refuelling and recharging your body, why juicing veggies can be so powerful and some...
84: Hair Porosity Causes, Slowing Down Transit Time, Antinutrients, Optimal TSH and FT4 Levels
30 Jun 2023
Contributed by Lukas
In this week's Ask Paula Friday episode, I dive into the fascinating topic of hair porosity, the different types, and natural remedies & practices for...
83: 10 Telling Signs of Low Stomach Acid
28 Jun 2023
Contributed by Lukas
In this week's Wellness Wednesday episode, I uncover the telling signs that indicate you may be experiencing digestive imbalances, the reasons behind ...
82: A Revolutionising Wearable That Will Transform Your Health & Wellness
26 Jun 2023
Contributed by Lukas
In this enlightening Mindful Monday episode, we dive into the remarkable advantages of getting a good night's sleep and unravel the concept of HRV (He...
81: Fixing Acid Reflux, High B12 Causes, Silent Reflux, Histamine & Reflux Issues
23 Jun 2023
Contributed by Lukas
In today's Ask Paula Friday episode, I uncover the powerful benefits of vitamin B12 and its role in supporting overall health. We also explore the roo...
80: Chronic Gastritis: Overcoming It the Functional Medicine Way
21 Jun 2023
Contributed by Lukas
In today's Wellness Wednesday episode, I delve into everything you need to know about chronic gastritis, its possible root causes, how it may be linke...
79: The 3 Things Holding You Back From Your Wellness Journey
19 Jun 2023
Contributed by Lukas
In today's Mindful Monday episode, I delve into the incredible benefits of breathing and how it forms the core of your wellness journey. We also speak...
78: Random Black/Blue Bruises, Bad Acne Causes, Gastritis & H Pylori, Avoiding Antinutrients & Nuts?
16 Jun 2023
Contributed by Lukas
In today's Ask Paula Friday episode, I share the real reasons behind acid reflux and how to overcome it naturally. I also answer some questions on whe...
77: 6 Ways Stress Damages The Gut
14 Jun 2023
Contributed by Lukas
In today's Wellness Wednesday episode, I reveal your gut's worst enemy and effective strategies to overcome it. I also highlight the impact of differe...
76: A Book That Changed My Life
12 Jun 2023
Contributed by Lukas
In this week's Mindful Monday, I share a little bit about the different chapters in my life and why you should embrace the chapter you're on and the v...
75: Seborrheic Dermatitis & Blepharitis Solutions, Random Bruises & Cold Hands & Feet, Medicinal Mushrooms, Pea Protein Intolerance
10 Jun 2023
Contributed by Lukas
In today's Ask Paula Friday episode, I dive into the topic of dermatitis, how to manage it the natural way and share a homemade treatment that you can...
74: Fermented Foods: Are They Actually Healthy?
07 Jun 2023
Contributed by Lukas
In today's Wellness Wednesday episode, we shed light on a topic that often flies under the radar: fermented foods! I uncover what most health experts ...
73: The Art of Letting Go & Going With The Flow
05 Jun 2023
Contributed by Lukas
In this week's Mindful Monday, I share some post Bali life updates, giving you a glimpse into my recent adventures and the valuable lessons I've learn...
72: Spots Locations & Causes, Raynaud's & PoTS, Mould Toxins & Detox, Opinion On Creatine
02 Jun 2023
Contributed by Lukas
In today's Ask Paula Friday episode, we're decoding why spots appear in specific places on your body. We will also look at questions from our communit...
71: How To Finally Overcome Food Sensitivities
31 May 2023
Contributed by Lukas
In today's Wellness Wednesday episode, we continue our food sensitivities series! We talk about the importance of running tests annually to uncover hi...
70: Nothing Changes Until You Change
29 May 2023
Contributed by Lukas
In this week's Mindful Monday, I speak about the different types of fats, my low-carb bread recipe, and one of my favourite tools for optimal, restora...
69: Recurring Hives, Eating Nuts In Your 40s, Healthier Alcohol Alternatives, Is Sunscreen Toxic?
26 May 2023
Contributed by Lukas
In today's Ask Paula Friday episode, we look at questions from our community surrounding sunscreen and whether they are toxic and what to look for whe...
68: 7 Common Food Sensitivities Questions Answered
24 May 2023
Contributed by Lukas
In today's Wellness Wednesday episode, I answer some of the most asked questions concerning food sensitivities, lab test recommendations, the differen...
67: Boost Your Mood With This Ancient Herb
22 May 2023
Contributed by Lukas
In today's Mindful Monday episode, we talk about the one top thing you need to get right to have healthy and glowing skin, why you may be lacking prot...
66: The Problem With Candles, Mouth Breathing, Liver Plus Questions, Best Oil For Roasting
19 May 2023
Contributed by Lukas
In today's Ask Paula Friday episode, we look at questions from our community surrounding candles and whether they are toxic, what to look out for when...
65: The Link Between Leaky Gut & Chronic Fatigue
17 May 2023
Contributed by Lukas
Welcome to the last episode of our leaky gut series! In today's Wellness Wednesday episode, I address the not-so-talked-about link between leaky gut a...
64: Be The Change You Want To See In The World
15 May 2023
Contributed by Lukas
In today's Mindful Monday episode, we'll talk about how to connect with your inner self, my daily cleansing routine, safe ways to detoxify your gut an...
63: Recurring Styes & Cold Sores, Healthy Pregnancy Test Recommendations, Clearing CIN3, Mushroom Supplements Recommendations
12 May 2023
Contributed by Lukas
In today's Ask Paula Friday episode, we look at questions from our community surrounding detoxification, cold sores, pregnancies, mushrooms and more! ...
62: 2 Ways Leaky Gut Causes Autoimmune Conditions
10 May 2023
Contributed by Lukas
In today's Wellness Wednesday episode, we talk about the important role gut health plays in the development of an autoimmune condition, more insights ...
61: How To Stop Making Excuses For Positive Changes In Your Life
08 May 2023
Contributed by Lukas
In today's Mindful Monday episode, we'll explore different ways to bring mindfulness into your daily routine by practicing self-care and visualisaton!...
60: Vaccines, Carpal Tunnel Syndrome, Protecting The Gut From Steroids/Antibiotics, Chronic Constipation
05 May 2023
Contributed by Lukas
Welcome to another Ask Paula Friday episode where we look at questions from our community surrounding supplements that help relax your body, the natur...
59: The Top Amazing Signs Your Leaky Gut Is Healing
03 May 2023
Contributed by Lukas
Curious to know whether your leaky gut is healing? Sometimes it's difficult to tell if we're doing the right things especially when the healing is tak...
58: Own Your Mornings To Unlock Your Potential
01 May 2023
Contributed by Lukas
Get ready for a brand new week with Mindful Mondays! Today's episode is all about starting your week off right by focusing on mindfulness and self-car...
57: Blueberry Tooth Stain, Receding Hair, Lectins, Oxalates & Inhibitors, Healthy Pregnancy Tips
28 Apr 2023
Contributed by Lukas
Whether you're a health enthusiast or just looking for some tips on how to improve your health and overall wellness, join me as we dive into today's A...
56: 4 Proven Steps For Healing Leaky Gut
26 Apr 2023
Contributed by Lukas
In today's Wellness Wednesday episode, as promised last week, I talk about the 4R's, what they are, things you eat that are keeping you from healing l...
55: Do This To Manifest The Future You Want
24 Apr 2023
Contributed by Lukas
I'm excited to share with you some of my personal experiences and insights! In today's Mindful Monday episode, we talk about why I choose to buy my pr...
54: How To Detox Gently, When & How Much Water You Should Drink, How Mould Affects Skin Health, Fixing Smelly Gas
21 Apr 2023
Contributed by Lukas
In today's Ask Paula Friday episode, we look at questions from our community surrounding detoxification, mould, water intake, gentle methods of detoxi...
53: Top 10 Mistakes When Healing Leaky Gut
19 Apr 2023
Contributed by Lukas
In today's Wellness Wednesday episode, we continue our series on leaky gut and like I promised last week, we'll be looking into the 10 biggest mistake...
52: Why Your Inner Circle Should Stay Small
17 Apr 2023
Contributed by Lukas
In today's Mindful Monday episode, we talk about why you need to change your mindset and perspective, why you should activate nuts and seeds for power...
51: Vitamin E Requirements, 21 Day Reset Approved Foods, Stopping Premature Graying, Raising B12 and Vitamin D As A Vegetarian
14 Apr 2023
Contributed by Lukas
In today's Ask Paula Friday episode, we look at questions from our community surrounding vitamins, its benefits, understanding what fat soluble vitami...
50: 5 Surprising Causes of Leaky Gut
12 Apr 2023
Contributed by Lukas
In today's Wellness Wednesday episode, we continue our series on leaky gut. We talk about how your body regulates acidity, two main reasons why dairy ...
49: Change The Story You Tell Yourself
10 Apr 2023
Contributed by Lukas
In today's Mindful Monday episode, we talk about the link between body fat and stress levels, the essential mineral most people are deficient in as we...
48: Parasites Questions, Children Multivitamin, Vaccines, Period Pains, Fatigue & Low Libido
07 Apr 2023
Contributed by Lukas
In today's Ask Paula Friday episode, we look at questions from our community surrounding multivitamins for children, vaccines, parasites and getting t...
47: 11 Hidden Signs of Leaky Gut
05 Apr 2023
Contributed by Lukas
In today's Wellness Wednesday episode, we shed more light on the link between leaky gut and autoimmune issues, our digestive tract, ways good bacteria...
46: Everyday Non-Negotiables For A Better Life
03 Apr 2023
Contributed by Lukas
In today's Mindful Monday episode, we talk about how to lead a better life with the right choices, the different root causes for dandruff and the magi...
45: Infrared Sauna Blankets, Everyday Probiotics, High Ferritin Levels, Underactive Thyroid & 21 Day Reset
31 Mar 2023
Contributed by Lukas
In today's Ask Paula Friday episode, I'm pulling back the curtain on the dangers of high EMFs. We also look at questions from our community surroundin...
44: The Problem with Probiotics
29 Mar 2023
Contributed by Lukas
In today's Wellness Wednesday episode, we talk about why I recommend probiotics and who should not take them, histamine sensitivities and the importan...
43: One Simple Evening Routine Practice That Will Transform Your Life
27 Mar 2023
Contributed by Lukas
Sometimes the simplest habits are the ones that truly transform your health! In today's Mindful Monday episode, we talk about nature's air purifier,...
42: Recurring Angular Cheilitis, Irregular Periods & PCOS, Sciatica, Fibroids and Gut Health Issues, Dangers of Sunscreen & Non-Toxic Alternatives
24 Mar 2023
Contributed by Lukas
In today's Ask Paula Friday episode, we look at questions from our community surrounding tips for addressing PCOS and its link with inflammation, the ...
41: 5 Contributing Factors To IBS & What To Do About It
22 Mar 2023
Contributed by Lukas
In today's Wellness Wednesday episode, we talk about root causes of IBS, the link between the bacteria in our gut and the way we think and why you nee...
40: Top Superfood To Boost Energy, Libido, Sexual Function and Thyroid Health
20 Mar 2023
Contributed by Lukas
In today's Mindful Monday episode, we talk about why you should have a smoothie for breakfast, why you have brain fog and the best way to get your d...
39: Meibomian Gland Dysfunction Daily Probiotic Recommendations, Ringworm, Post-Vaccination MCAS
17 Mar 2023
Contributed by Lukas
In today's Ask Paula Friday episode, we look at questions from our community surrounding tips for keeping your gut microbiome healthy and the natural ...
38: What is H Pylori & How Does It Affect Your Body?
15 Mar 2023
Contributed by Lukas
In today's Wellness Wednesday episode, we talk about something that most people don't even know they have, H. pylori! I'll be highlighting the link be...
37: 5 Top Scientific Factors For Slowing Down The Ageing Process
13 Mar 2023
Contributed by Lukas
In today's Mindful Monday episode, we talk about why I don't eat salads in the winter, how to have a better work-life balance and how your food portio...
36: Probiotic Recommendations, Epstein Barr Virus, Osteoarthritis Solutions and Healing Psoriasis
10 Mar 2023
Contributed by Lukas
In today's Ask Paula Friday episode, we look at questions from our community on tools for healing from a virus naturally, boosting immunity, choosing ...
35: 8 Most Powerful Anti-Parasitic Foods
08 Mar 2023
Contributed by Lukas
In today's Wellness Wednesday episode, we talk about parasite-fighting foods, the parasite protocol I use in my private practice, the importance of su...
34: Easy Fasting Tip For Better Overnight Recovery
06 Mar 2023
Contributed by Lukas
Fasting! One of my favourite topics. In this episode, we talk about the powerful health benefits of spending time in nature, my top intermittent fasti...
33: Age Related Hear Loss, How To Do Seed Cycling, Shampoo & Conditioner Recommendations, Best Water Filter
03 Mar 2023
Contributed by Lukas
In today's Ask Paula Friday episode, we look at questions from our community concerning water filter and slowing down age-related hearing loss. I also...
32: 11 Signs You May Have A Parasite
01 Mar 2023
Contributed by Lukas
In today's Wellness Wednesday episode, we talk about signs and symptoms of hidden parasites and why it's so common, a parasite's life cycle and more. ...
31: The Importance of Learning To Say "No"
27 Feb 2023
Contributed by Lukas
In today's episode, we talk about how to incorporate self-love and self-care into your schedule, updates in Synergised, my full-time degree and the im...
30: Staying Candida-Free, Resolving Bad Breath, Metal Filling Dangers, Constant Tiredness Causes
24 Feb 2023
Contributed by Lukas
In today's episode, we look at questions from our community concerning supplements that support your immune system after healing candida, the mouth-gu...
29: How To Finally Get Rid of Candida
22 Feb 2023
Contributed by Lukas
In today's episode, we talk about the relationship between candida and the brain and some important tips on getting rid of candida. If you want to kno...
28: Your New Life Is Going To Cost Your Old One
20 Feb 2023
Contributed by Lukas
In today's episode, we talk about a conference I attended recently, updates in Synergised and why you need to detox your body seasonally. Press play a...
27: HRT Side-Effects, Brita Filter Review, Onion Smell, Sea Moss
17 Feb 2023
Contributed by Lukas
In today's Ask Paula Friday episode, we look at questions from our community concerning menopause, the chocolate brand I recommend, root causes for on...
26: 7 Foods to Avoid if You Have Candida
15 Feb 2023
Contributed by Lukas
In today's Wellness Wednesday episode, we talk about the relationship between candida overgrowth and leaky gut, how gluten contributes to candida and ...
25: The Most Important Habit To Make You Successful In Life
13 Feb 2023
Contributed by Lukas
In today's Mindful Monday episode, we talk about how to detoxify the functional medicine way, my favourite Reset and the importance of forming healthy...
24: Lupus, Safe Pregnancy Oils, Kidney Stones & Low Libido Solutions
10 Feb 2023
Contributed by Lukas
In today's Ask Paula Friday episode, we look at questions from our community concerning estrogen dominance, low libido, leaky gut, best oils to use du...
23: Why Candida Diets Don't Work
08 Feb 2023
Contributed by Lukas
In today's Wellness Wednesday episode, we talk about why candida is so common, dangers of a fruit restrictive diet and so much more. Find out how to b...
22: A Simple Way To Build Self-Esteem & Confidence
06 Feb 2023
Contributed by Lukas
In today's Mindful Monday episode, we talk about the structure of the Health Formula Show, how I get rid of toxicity, and my infrared sauna therapy. A...
21: TRS, Electrolytes & Mood Disorders, Healing Eczema & Dermatitis, Night Sweats Causes
03 Feb 2023
Contributed by Lukas
In today's Ask Paula Friday episode, we look at questions from our community concerning electrolytes, what minerals may be out of balance in your body...
20: Do You Have These Symptoms of Candida Overgrowth?
01 Feb 2023
Contributed by Lukas
In today's Wellness Wednesday episode, we talk about the dangers of fermented foods, refined sugars and carbohydrates. I'll be sharing with you the bi...
19: Who Do You Spend The Most Time With?
30 Jan 2023
Contributed by Lukas
In today's Mindful Monday episode, we talk about goal setting and future plans, my trip to the Cayman Islands, and whether you should workout before o...
18: Excessive Sweating & Body Odour, IV Vitamin Drips, Heavy Periods & Blood Clots, Raynauds Solutions
27 Jan 2023
Contributed by Lukas
In today's Ask Paula Friday episode, we look at questions from our community concerning IV supplementation, getting rid of toxicities, the root cause ...
17: Your SIBO Action Plan
25 Jan 2023
Contributed by Lukas
In today's Wellness Wednesday episode, we talk about the functional medicine approach to SIBO, liver function, your immune system, herbs that help the...
16: Whether You Think You Can or Think You Can't, You're Right
23 Jan 2023
Contributed by Lukas
In today's episode, we talk about my personal life, updates in Synergised and supplements for optimal health. I'll be sharing some delicious quick rec...
15: Honey Buying Guide, Fixing Severe Constipation, Staphylococcus Aureus, Dry Eye Solutions
20 Jan 2023
Contributed by Lukas
In today's episode, we look at questions from our community concerning staphylococcus aureus, what to look for when buying honey, the underlying root ...
14: Breath Testing for SIBO & 5 Biggest Mistakes When Healing SIBO
18 Jan 2023
Contributed by Lukas
Today's episode is centered on SIBO! We talk about gut health, ways you can test for SIBO, why you relapse from SIBO and why I no longer use the breat...
13: The Key To Staying On Track With Healthy Habits
16 Jan 2023
Contributed by Lukas
In today's Mindful Monday episode, we talk about the Health Formula Show, troubles sticking to healthy habits, my mind & body workout, my favourite su...
12: Top Tips For Pregnancy, Food Combining Rules, Low Histamine Probiotics, High Cholesterol Solutions
13 Jan 2023
Contributed by Lukas
In today's Ask Paula Fridays, we dive into questions from our community concerning leaky gut during pregnancy and what the best nutrition is when you'...
11: Major Signs You're Suffering From SIBO
11 Jan 2023
Contributed by Lukas
In today's Wellness Wednesday episode, we dive deep into SIBO, its causes and symptoms, learning more about our stomach, leaky gut, and much more. I s...
10: My Top Strategy To Stop Overthinking and Start Doing
09 Jan 2023
Contributed by Lukas
In today's Mindset Monday episode, we talk about focusing on just ONE thing this week, some updates, how to maximise your creativity, a book recommend...
9: Cleaning Fruits and Vegetables, Virus Tips, Alopecia Barbae, Flatulence
06 Jan 2023
Contributed by Lukas
In today's Ask Paula Fridays, we dive into questions from our community concerning health, nutrition, and myths about medical conditions. I talk about...
8: 5 Proven Ways of Getting Rid of Bloating & Gas
04 Jan 2023
Contributed by Lukas
In today's Wellness Wednesday episode, we talk about gut health, the top reasons for feeling bloated and gassy, water intake, and everything in betwee...
7: The Formula For Manifesting Your Desires
02 Jan 2023
Contributed by Lukas
In today's Mindful Monday episode, we talk about some updates in Synergised, troubles focusing on tasks, figuring out your perfect routine. This is a ...
6: Nervous System Regulation, Heart & Chest Tightness, Fixing Sedentary Lifestyle, Hair Graying Solutions
30 Dec 2022
Contributed by Lukas
In today's Ask Paula Fridays, we dive into questions from our community concerning nervous system concerns, mental health, getting to the root cause a...
5: 6 Reasons You're Bloated & Gassy All the Time
28 Dec 2022
Contributed by Lukas
In today's Wellness Wednesday episode, we talk about why you're bloated and gassy all the time, meal preps, hormones and so much more. Find out the my...
4: Bonus episode: 6 Important Lessons I've Learned In 2022
26 Dec 2022
Contributed by Lukas
Welcome to this season's bonus episode where I talk about self-evolution, the reason behind the launch of the DEF and so much more. Get ready because ...
3: Daily Supplements, Excess Bile, Heat & Exercise Intolerance, Hormonal Imbalance Symptoms
23 Dec 2022
Contributed by Lukas
In today's Ask Paula Fridays, we dive into questions from our community concerning health, wellness, weight-loss and everything in between. I am revea...
2: 7 Telling Signs You Have Gut Dysbiosis
21 Dec 2022
Contributed by Lukas
In today's Wellness Wednesday episode, we talk about gut health, gut dysbiosis, what unhealthy habits affect your health, your anatomy and everything ...
1: Are You Having Fun?
19 Dec 2022
Contributed by Lukas
In today's episode, I share my latest creation, The Daily Essential Formula, its contents, updates on Synergised, a motivating episode that will help ...
0: Sneak Peek At The Health Formula Show
14 Dec 2022
Contributed by Lukas
Welcome to the Health Formula Show! I am Paula Benedi, a certified integrative health practitioner. Here's a sneak peek at what's coming up, what the ...