The Health Formula Show

199: Unlocking the Secret to Your Best Night's Sleep

25 Mar 2024

Contributed by Lukas

Welcome to a new week! Today's episode features exciting updates and valuable insights about Paula's recent trip to Dubai, low melatonin and gut healt...

198: Seed Oils vs Sugar, Herbal Resveratrol, Supplements for Conception, Apples On Empty Stomach

22 Mar 2024

Contributed by Lukas

Should you eat apples as a stand-alone? In today's episode, we uncover the benefits and considerations of consuming apples as a stand-alone snack and ...

197: Overcoming Hormonal Acne Naturally

20 Mar 2024

Contributed by Lukas

In today's episode, Paula shares her journey through ill health and the transformative steps she took toward recovery. We also explore what to do when...

196: How To Rewrite Reality For A Happy Life

18 Mar 2024

Contributed by Lukas

Welcome to another informative episode! Today, we delve into the snacking debate - should you snack? What are healthy snacks? We're also thrilled to r...

195: Supplements Excipients, Colostrum Supplements, Fake Tans, Safe vs Toxic Cookware

15 Mar 2024

Contributed by Lukas

Today's episode is packed with insights to enhance your well-being! We uncover the reasons behind the use of bulking agents and their potential impact...

194: How to Support a Healthy Menstrual Cycle

13 Mar 2024

Contributed by Lukas

Welcome to another Wellness Wednesday! Today, we delve into the intricate world of menstrual health, providing you with valuable insights to empower y...

193: Why We Are All Struggling With Gut, Skin, and Digestive Health Challenges with Georgia Symonds

11 Mar 2024

Contributed by Lukas

Today's episode is a bit different because it's an informative episode with Georgia Symonds recorded in her kitchen! We delved into a range of topics ...

192: Cholesterol & PCOS, Eczema, Extreme Belching, Electrolyte Supplements

08 Mar 2024

Contributed by Lukas

Happy Friday! Join us for another episode where we break down complex topics and deepen your understanding of crucial health concepts! Today, we delve...

191: Hidden Xenoestrogens That Cause Fatigue, Low Mood & Weight Gain

06 Mar 2024

Contributed by Lukas

Today, we dive into the world of endocrines and endocrine disruptors - understanding their role in regulating various bodily functions, maintaining ho...

190: Reasons Why Eating Seasonally is Better for You

04 Mar 2024

Contributed by Lukas

Happy Monday! Let's kick off the week with some juicy health and wellness insights. On today's episode, Paula shares about her recent trip to Austria,...

189: Protocols & Supplements For Men, Erectile Dysfunction, Floating Stools, Endometriosis

01 Mar 2024

Contributed by Lukas

In today's episode, we explore the benefits of the Daily Essential Formula, 21 Day Reset, and GI Protocol - their benefits and importance in the healt...

188: 11 Ways To Reverse Estrogen Dominance Naturally

28 Feb 2024

Contributed by Lukas

In today's episode, we explore the signs and symptoms that may indicate estrogen dominance, practical and actionable tips to address and balance estro...

187: Why Choosing the Difficult Path in Life Matters

26 Feb 2024

Contributed by Lukas

Welcome to another Mindful Monday! Today, Paula shares some stressors in her life at the moment and how she navigates through them, her skiing trip, a...

186: Dry Skin Before Periods, Copper Bathtubs, Emergency Contraception, Grounding Sheets

23 Feb 2024

Contributed by Lukas

Happy Friday, wonderful community! Today we look at the ideal Omega 3 to 6 ratio, why we recommend omega-3 supplementation, tips for dry skin, dangers...

185: Signs You May Have Estrogen Dominance

21 Feb 2024

Contributed by Lukas

Today, we explore the significance of the luteal phase in a woman's menstrual cycle, the progesterone-estrogen link, causes of estrogen dominance, and...

184: 5 Healthy Habits You Need to Adopt In The Next 60 Days

19 Feb 2024

Contributed by Lukas

Welcome to a brand new week! Today, we explore the importance of cultivating positive habits for overall well-being and success, why you should have a...

183: Adult Acne, Ankylosing spondylitis, Lung Detox, PCOS

16 Feb 2024

Contributed by Lukas

In today's Ask Paula Friday, we delve into the intricacies of acne - its causes and the link between leaky gut and the skin. We also shed light on the...

182: The 3 Essential Hormones For Optimal Health

14 Feb 2024

Contributed by Lukas

Can men experience estrogen dominance? In this episode, we uncover the nuances of hormonal health in both men and women, such as the symptoms linked t...

181: Have Fun Along The Way

12 Feb 2024

Contributed by Lukas

Today, we dive into the behind-the-scenes of our crowdfunding journey and what our intentions are with the capital raised. We also explore the world o...

180: 7, 14 vs 21 Day Reset, Probiotics During Pregnancy, Juicing During Reset, IBS

09 Feb 2024

Contributed by Lukas

Happy Friday! Today, we discover different ways we are exposed to toxins and why you should consider a functional medicine detox. We also highlight th...

179: How Skipping Breakfast Affects Female Hormones

07 Feb 2024

Contributed by Lukas

Welcome to Wellness Wednesday! Today, we explore why skipping breakfast might not be the best choice, the benefits of having a protein-rich meal, and ...

178: Nature's Golden Elixir in Health and Wellness

05 Feb 2024

Contributed by Lukas

Today, we appreciate the mental and emotional benefits that come from spending time outdoors and recognise that now is the perfect time to make positi...

177: DEF & Gut Protocol, Best Supplements To Take, Post Partum & Detox, Folic Acid vs DEF

02 Feb 2024

Contributed by Lukas

Today, we talk about foundational supplements! What the DEF (Daily Essential Formula) does, its ingredients, and the importance of taking an all-in-on...

176: 8 Signs of Low Progesterone & How To Boost It Naturally

31 Jan 2024

Contributed by Lukas

Understanding the significance of progesterone in a woman's cycle is crucial. In today's episode, we share when in your cycle to test for progesterone...

175: The Power of Letting Go

29 Jan 2024

Contributed by Lukas

Today's episode is a bit different - our founder, Paula, shares why we chose to crowdfund, how crowdfunding works, and why we'd love you to be a part ...

174: Gingko Biloba, Eczema Patches, Short & Light Periods, Kidney Health Foods

26 Jan 2024

Contributed by Lukas

Discover the benefits of a natural supplement known for its potential positive effects on cognitive function & circulation and natural remedies that m...

173: The 1 Key Hormone For Preventing Miscarriage

24 Jan 2024

Contributed by Lukas

Today, we delve into the intricate aspects of a woman's cycle and reproductive health. Discover what you need to know about the luteal phase of a woma...

172: How To Raise Your Vibration

22 Jan 2024

Contributed by Lukas

I'm back in London and due to popular demand, I decided to share some tips on how to eat healthy when traveling, my ideal breakfast in Brazil, the rol...

171: Pregnancy Nausea, Discoloured Nails, Toddler Supplements, Menopause Symptoms

19 Jan 2024

Contributed by Lukas

Discover tips to control nausea and morning sickness during pregnancy, signs you may have an iron deficiency, foods that help ease menopausal symptoms...

170: A Functional Medicine Approach to Optimising Male Fertility

17 Jan 2024

Contributed by Lukas

It only makes sense to speak about male fertility as well; so today, let's delve into the topic of male fertility! Did you know that up to 50% of infe...

169: Why You Should Be Your Authentic Self This Year

15 Jan 2024

Contributed by Lukas

In this episode, we learn about setting goals, the role of sacrifice, and the benefits of investing via crowdfunding platforms. We also help guide you...

168: Accepting Growth, Xylitol, Water Fasts, Runny Nose

12 Jan 2024

Contributed by Lukas

Embracing the transformative journey of personal development can be truly remarkable so in this episode, we explore how to accept growth, the potentia...

167: Why You Should Detox Before Pregnancy & How To Do It

10 Jan 2024

Contributed by Lukas

Did you know that having a clean environment internally before conceiving is absolutely crucial for the health of your baby? In this episode, we help ...

166: 8 Tips For Eating Healthy On A Budget

08 Jan 2024

Contributed by Lukas

Today's episode is all about FOOD - HEALTHY FOODS. Discover tips for easy meal prepping, the benefits of eating seasonally, why I avoid dairy, and tip...

165: DEF vs Folic Acid During Pregnancy, Magnesium & Digestive Symptoms, LPR, Personal Development

05 Jan 2024

Contributed by Lukas

Discover the benefits of vitamin A, what you need to know about folic acid, symptoms of LPR (Laryngopharyngeal Reflux), and the difference between LPR...

164: Top 6 Tips To Boost Female Fertility Naturally

03 Jan 2024

Contributed by Lukas

Welcome to the first Wellness Wednesday of the year! Today, we explore key aspects of pre-pregnancy health and hormonal balance. Learn why detoxing be...

163: Goal Ideas To Make 2024 Your Best Year Yet

01 Jan 2024

Contributed by Lukas

Happy New Year!! Have you taken a moment to reflect on the year gone by - the lessons, growth, and experiences that have shaped your journey? Today, w...

162: Fibromyalgia, Painful Periods, Dry Skin, Heat Intolerance & PoTS

29 Dec 2023

Contributed by Lukas

Welcome to another Friday and we're back to answering your health questions! Today, we explore the symptoms of fibromyalgia, how it takes place, and t...

161: Identifying The Root Cause Of Infertility In Women

27 Dec 2023

Contributed by Lukas

Today, we're delving into the important topic of female infertility and its possible root causes. We share the Synergised's approach to female inferti...

160: The Power Of This Purple Superfood

25 Dec 2023

Contributed by Lukas

Welcome to another episode of the Health Formula Show where we explore topics related to health and wellness. Today, we debunk some misconceptions abo...

159: Unusual Signs of Dehydration You Should Know About

22 Dec 2023

Contributed by Lukas

Today's Friday episode is a little different; we'll be delving into the essential topic of hydration and its impact on well-being. In this episode, we...

158: Is Your Gut Health Driving Your Hormone Imbalance?

20 Dec 2023

Contributed by Lukas

Welcome to another Wellness Wednesday where we explore the diverse world of hormones and their impact on overall health. Did you know there are differ...

157: How To Create The Ideal New Year's Workout Plan for You

18 Dec 2023

Contributed by Lukas

We decided to keep the fitness topic going since you all loved the last Mindful Monday! Today, we highlight practical tips on how to stick to your wor...

156: Rheumatoid Arthritis, Lichen Planus & Uterine Fibroids Solutions

15 Dec 2023

Contributed by Lukas

Welcome to the first 'Ask Paula Friday' of season 2! Today, we're answering some questions from our community on various health issues. Learn effectiv...

155: 9 Ways To Balance Your Hormones Naturally

13 Dec 2023

Contributed by Lukas

Welcome to Season 2 of the Health Formula Show! This season, we're delving into the intricate world of hormonal balance and how it contributes to over...

154: 5 Secrets for Maximising Your Fitness Results

11 Dec 2023

Contributed by Lukas

Welcome to another amazing week where we share how to deal with your emotions without running away from them, the perfect breakfast and what my diet l...

153: Fatty Liver, Cold Sores, Eczema & IVF, Swimming Pools, Best Omega-3

08 Dec 2023

Contributed by Lukas

Discover the fascinating connection between your skin and your hormones, an alternative to chlorinated pools, and lastly, important factors to conside...

152: BV & Thrush: How To Overcome It Naturally

06 Dec 2023

Contributed by Lukas

Ever wondered why your thrush keeps coming back? Could there be a difference between bacterial vaginosis (BV) and thrush? Today, we explore why your t...

151: Why You Should Switch to Organic & Natural Make-up Now!

04 Dec 2023

Contributed by Lukas

Welcome to another Monday of self-discovery and well-being! We explore the art of attracting what you want, delving into practical strategies for mani...

150: Uterine Prolapse, Colon Detox, Vitamin E & Seed Oils, Fixing Hormonal Imbalance

01 Dec 2023

Contributed by Lukas

Today, we explore practical steps on how to address and fix hormonal imbalances, how to identify if you have old fecal matter in your system and the b...

149: The Biggest Culprit Behind Mood Swings, Anxiety & Depression

29 Nov 2023

Contributed by Lukas

Today, we're delving into important aspects of health and well-being. We explore why you may be experiencing hormonal imbalances, shedding light on po...

148: Manifest Your Dreams with The Law of Attraction

27 Nov 2023

Contributed by Lukas

Today, we explore the transformative journey of self-discovery that will encourage you to ask yourself deep and meaningful questions for personal grow...

147: Nut Butters & Seed Oils, Makeup Brands. Intermittent Fasting vs Breakfast, Kidney Health

24 Nov 2023

Contributed by Lukas

Today, we reveal all you need to know about intermittent fasting, personal makeup recommendations, our recommended nut butter brand, and the best supp...

146: How To Boost Your Immune System For The Cold and Flu Season

22 Nov 2023

Contributed by Lukas

Today, we dive deep into immune health and well-being, sharing the best way to give your immune system a boost, how the immune system works, what you ...

145: Celery Juice: Miracle Drink or Hype?

20 Nov 2023

Contributed by Lukas

When something goes wrong, what do you do? In this episode, we reveal a strategy to help you break free from old habits, avoid relapses, and support y...

144: Nutrient Deficiencies & Stomach Acid, Muscle Building, Reversing Diseases, Dry Throat

17 Nov 2023

Contributed by Lukas

Today, we reveal all you need to know about stomach acid, its functions, and its impact on your digestive system. We also share the ideal ratio of mus...

143: 10 Best Prebiotic Foods You Should Eat

15 Nov 2023

Contributed by Lukas

What are prebiotics? Discover what prebiotics are and how they play a crucial role in nurturing your gut microbiome. Today, we delve into the world of...

142: The Power Of Having Non-Negotiables

13 Nov 2023

Contributed by Lukas

Your perception of things can significantly affect your quality of life! Today, we explore the power of perception and how your mindset can shape your...

141: 7 Things You Need To Know About Vitamin D

10 Nov 2023

Contributed by Lukas

Today, we dive into a series of studies that dissect a common deficiency and how it affects our health. We explore why your vaginal environment is nat...

140: How Mould Exposure Harms Your Gut

08 Nov 2023

Contributed by Lukas

A toxin you don't see could make you sick! Today, we delve into the topic of mould and its potential impact on your well-being, why it can be so harmf...

139: Unlocking The Power Of Exponential Growth

06 Nov 2023

Contributed by Lukas

Welcome to another Mindful Monday! Today, I share some personal updates and a sneak peek of a recent trip to a special city! We also touched on some f...

138: Recurrent UTIs, Houseplants Recommendations, Thrush & BV Solutions, Chia Seeds

03 Nov 2023

Contributed by Lukas

Today, we explore the possible root causes of recurring urinary tract infections (UTIs), why they might keep coming back, and how to address them. We ...

137: How To Rebuild Gut Health After Antibiotics

01 Nov 2023

Contributed by Lukas

Ever wondered why your symptoms don't always improve after a course of antibiotics? Today, we talk about our body's 'rainforest' - the gut! Long-term ...

136: The Most Common Vitamin Deficiency & How It Affects Your Health

30 Oct 2023

Contributed by Lukas

Today, we help you recognise the signs that you might be deficient in vitamin D, how much of it the average individual needs to maintain good health, ...

135: Top Health Books, Best Water Filter, Premature Greying, Pancreatitis

27 Oct 2023

Contributed by Lukas

Today, we share some health book recommendations and our top two picks. We also talk about an important organ that impacts your digestive system, some...

134: This Is What Your Poop Says About Your Health

25 Oct 2023

Contributed by Lukas

We often tell our community "Your gut is your second brain", so on today's show, we explain what we mean by that! Explore why what you eat is just as ...

133: 4 Powerful Strategies To Be Your Authentic Self

23 Oct 2023

Contributed by Lukas

What is important to you? Today, we dive into the incredible benefits of a superfood, explore the profound connection between being in nature and your...

132: Nausea After Eating, Gluten, Dairy & Hypothyroidism, Raw Milk, Ulcerative Colitis

20 Oct 2023

Contributed by Lukas

Doing a functional medicine detox can be a powerful tool for resetting your health. Today we explore these benefits and break down the complex topic o...

131: How To Prevent & Reverse Fatty Liver Disease

18 Oct 2023

Contributed by Lukas

Today, we're diving into the vital organ that keeps our bodies humming – the liver. We talk about its functions, what constitutes a normal liver fat...

130: How Protein Affects Women's Hormones

16 Oct 2023

Contributed by Lukas

Today, I'll take you behind the scenes of Saturday Serenity - Synergised's first event, the benefits of ceremonial cacao, the link between protein con...

129: Ideal Fruit Intake, Inflammation Causes, Lyme Disease, Smoothie Recipe

13 Oct 2023

Contributed by Lukas

Nourishing your body and understanding its signals is crucial to staying healthy. Today, we talk about the recommended servings of fruits and vegetabl...

128: 12 Ways To Beat The Bloating & Boost Digestion

11 Oct 2023

Contributed by Lukas

Is bloating after every meal normal? Today, we talk about the intricacies of digestion and learn how your body processes food, including simple practi...

127: The Superhero Ingredient That Removes Heavy Metals & Detoxifies The Skin

09 Oct 2023

Contributed by Lukas

Do you know that mindset might be even more important than nutrition when it comes to your overall health? Discover how functional medicine detoxes ca...

126: Favourite Wellness Habit, Broken Bone, Vitiligo, Vitamin D Supplements

06 Oct 2023

Contributed by Lukas

Today, we're delving into the fascinating connection between muscle mass and brain health, exploring how one can positively impact the other, the secr...

125: The Most Powerful Nutrient For Gut Health

04 Oct 2023

Contributed by Lukas

You might be thinking, "I eat healthily, why should I have a leaky gut?" Well, today we're diving deep into gut health and exploring what can go wrong...

124: Do This 1 Thing to Boost Your Happiness

02 Oct 2023

Contributed by Lukas

Just as air filters need cleaning, your body needs a reset! Today, we explore some effective ways to do so, the best functional medicine detox to use,...

123: Hemorrhoids Solutions, Non-Toxic Mattress & Bedding, Best CGM Monitor, High Estrogen & Low Progesterone

29 Sep 2023

Contributed by Lukas

Today, we're diving into an uncomfortable but important topic - Hemorrhoids! We'll be sharing natural remedies for fast relief, how fiber can play a p...

122: Bad Breath: 5 Underlying Root Causes & Solutions

27 Sep 2023

Contributed by Lukas

Is mouthwash bad for you? We share some natural ingredients to make your own mouthwash right at home, the incredible benefits of coconut oil for oral ...

121: Worrying Is Praying For What You Don't Want

25 Sep 2023

Contributed by Lukas

Today, we share why continuous learning is important and why you should cultivate a mindset of never settling. We also explore the world of prebiotic ...

120: Tinnitus Solutions, Tinea Versicolor, Severe Anxiety & Panic Attacks, Collagen Benefits

22 Sep 2023

Contributed by Lukas

In this episode, we're tuning into the world of tinnitus, its root causes and explore the potential connection between mercury dental fillings and tin...

119: 4 Dangers of Acid Blockers & Acid Reflux Myths

20 Sep 2023

Contributed by Lukas

Today, we delve into the complex relationship between acid reflux and stomach acid, how acid blockers, which are often used to alleviate acid reflux s...

118: The Radical Healing Properties Of This Superfood

18 Sep 2023

Contributed by Lukas

Another milestone in our commitment to holistic well-being - our very first official event! It's crucial to take care of yourself, so we share the imp...

117: Styes, Plant Defence Chemicals, Dental Amalgam Filling Dangers, Runny Nose After Eating

15 Sep 2023

Contributed by Lukas

Today, we dive into the world of plant defense chemicals, exploring their role in safeguarding plants and their potential benefits to the human body. ...

116: Bone Broth: Worth The Hype?

13 Sep 2023

Contributed by Lukas

Is bio-individuality important when it comes to health? Yes! Today, we explore its significance and learn essential facts about high-histamine foods, ...

115: Safe vs Toxic Cookware

11 Sep 2023

Contributed by Lukas

Let's kickstart the week with positivity and mindfulness! Discover the benefits of group meditations - a glimpse of our upcoming event, and how having...

114: Increasing Deep Sleep, Colic Relief, Hormonal Yeast Infections, Deep Nutrition Diet

08 Sep 2023

Contributed by Lukas

Explore the connection between your sleep quality and overall health, how your body type is intertwined with your sleep pattern, and effective ways to...

113: How Louise Fixed Her Gut & Hormonal Issues

06 Sep 2023

Contributed by Lukas

Today, we shed light on why Synergised uses a 3 month programme approach rather than one-off consultations, what our sessions entail, the best lab for...

112: Turning Off The Sound In Your Life

04 Sep 2023

Contributed by Lukas

Today, we explore the transformative power of gratitude practices, optimal meal timing and a simple yet effective strategy for optimising productivity...

111: Baby Gut Health, Best Pregnancy Supplements, Warts Causes, Medulloblastoma

01 Sep 2023

Contributed by Lukas

Explore the benefits of zinc ointments, natural sources of vitamin A, top supplements for a healthy pregnancy and the potential factors contributing t...

110: How To Reverse Crohn's & Ulcerative Colitis

30 Aug 2023

Contributed by Lukas

Today, we delve into the root causes of inflammatory bowel disease (IBD) and recommended at-home lab tests that provide valuable insights into this co...

109: No Matter What It Is, Let It Go

28 Aug 2023

Contributed by Lukas

Today, we talk about the parasympathetic nervous system state, its role, and some effective techniques for gaining clarity in life. We also explore th...

108: Raw vs Cooked Vegetables, OCD Causes, HRT Opinion, Xanthan Gum

25 Aug 2023

Contributed by Lukas

Explore the world of vegetables, their myriad health benefits, and some insights on the impact of food temperature on your well-being according to Tra...

107: 10 Top Secrets for Overcoming Constipation

23 Aug 2023

Contributed by Lukas

More than just discomfort? Today, we delve into the root causes of constipation, whether food sensitivities could be a contributing factor to your con...

106: How To Expand & Upgrade Your Energy Field

21 Aug 2023

Contributed by Lukas

Are you choosing your thoughts intentionally? Today, we discuss the mechanisms behind how our thoughts are shaped, the profound significance of connec...

105: Probiotic Sources, Cold Foods, Probiotic Supplements, Seed Cycling

18 Aug 2023

Contributed by Lukas

Unravel the complexities of probiotics and why taking excessive amounts might not be beneficial for optimal gut health. We also explore the wisdom of ...

104: The Biggest Culprit of IBS, Bloating, Constipation & Bowel Distress

16 Aug 2023

Contributed by Lukas

Explore the fascinating connection between mental health and gut health, how abdominal breathing can positively impact your overall health, chest brea...

103: Change Your Energy, Change Your Life

14 Aug 2023

Contributed by Lukas

Today, we learn effective strategies to halt negative thoughts, pave the way to a more positive mindset, and explore a new workout technique that wome...

102: Sunbeds, Heavy Periods, Omeprazole, Activated Charcoal For Detox & Parasites

11 Aug 2023

Contributed by Lukas

Explore the benefits of tanning beds, the dangers of increased sun exposure, some insights into estrogen dominance, when you should take binders and t...

101: 20 Functional Medicine Tips & Remedies For Cold Sores

09 Aug 2023

Contributed by Lukas

Find out how to take time for yourself amidst life's hustle and bustle, how L-lysine-rich foods support your well-being and the wonders of adaptogenic...

100: BONUS EPISODE: Gut Health, Fasting, Nutrition, Mindset & Top Tips

07 Aug 2023

Contributed by Lukas

Welcome to our special 100th episode! To celebrate this milestone, we have one of the most powerful episodes ever recorded waiting for you. Find out w...