The Health Formula Show

300: BONUS: Real Transformations, Celebrating 300 Episodes!

15 Nov 2024

Contributed by Lukas

Have you ever felt completely lost when it comes to your health? Like you're spinning your wheels but not making any real progress? Trust me, we've be...

299: Are You Exhausted? The Warning Signs of Adrenal Fatigue

13 Nov 2024

Contributed by Lukas

Ever feel drained, no matter how much you rest? It might just be your adrenals crying for help. We break down exactly what adrenal fatigue is, how to ...

298: Turning Obstacles Into Opportunities

11 Nov 2024

Contributed by Lukas

Gratitude is a force that can truly transform our lives and the lives of those around us, even those setbacks could be stepping stones to something gr...

297: Polynucleotides, Fillers & Botox, Thrush & Ovarian Cysts

08 Nov 2024

Contributed by Lukas

Happy Feel-Good Friday! Let's peel back the layers on some topics that don't get enough airtime but impact so many. We kick off with the root causes o...

296: Why Your Testosterone May Be Too Low & What To Do About It

06 Nov 2024

Contributed by Lukas

Welcome to another eye-opening Wellness Wednesday! We delve into a topic that's crucial for men and women—testosterone; yes, it's not just about bui...

295: Simple Habits to Prime Your Mind for Success

04 Nov 2024

Contributed by Lukas

What do you do when life throws you a curveball? Today, we talk about how to embrace those tough moments and uncover the hidden lessons within them. W...

294: Grounding Sheets, Nail Polish, Electrolytes, Lanolin and Vitamin D

01 Nov 2024

Contributed by Lukas

Today, we dive into the earthy world of grounding—what is it and how can it elevate your health? We also uncover the hidden dangers of toxic nail po...

293: Top Foods & Herbs That Lower Androgens Naturally

30 Oct 2024

Contributed by Lukas

Today, we tackle a topic that's super important for many women: high testosterone levels. Why does it happen, and what can you do about it? We break d...

292: Why You Need to Stop Fixating on Your Problems

28 Oct 2024

Contributed by Lukas

Happy Monday, everyone! Who's ready to shake things up? It's a perfect day to start focusing that energy on solutions instead of problems! In today's ...

291: Weight Gain on Antidepressants, Body Contouring, Libido Remedies, and Fibroid Solutions

25 Oct 2024

Contributed by Lukas

On today's show, we unpack some eye-opening facts you didn't know about antidepressants. Plus, have you heard of wood therapy? We explore what it is a...

290: Detox Q&A: Answering Your Top Questions on Detoxing

23 Oct 2024

Contributed by Lukas

Today is all about detoxing! We've been flooded with your questions, so we're diving deep into the essentials of safe and effective detoxing. We uncov...

289: Shiitake Superpowers: Unlocking the Health Benefits of Mushrooms

21 Oct 2024

Contributed by Lukas

Welcome to another mindful Monday, where we take a deeper dive into the things that shape who we are and what makes us, us. What does true happiness r...

288: Tanning Beds, Small Cysts, Meat Indigestion, Hyperemesis Gravidarum

18 Oct 2024

Contributed by Lukas

Happy Friday, everyone! You know what that means—it's time to dive into your burning questions! Today, we shed some light on a fresh perspective abo...

287: Top 9 Foods to Balance Your Hormones Naturally

16 Oct 2024

Contributed by Lukas

Hey, it's Wednesday! Ready for some health tips? Today, we share tips on healthy eating, what you should know about Omega 3 levels if you're vegan, an...

286: Simple Tips for Keeping Your Gut Healthy During Travel

14 Oct 2024

Contributed by Lukas

Happy Monday, everyone! Today, I share some updates on my move to France and how my DEF smoothies give me that extra push to maximise my workouts and ...

285: Under-Sink Filters, Hashimoto's, Low Iron & Excess Fat Solutions

11 Oct 2024

Contributed by Lukas

Happy Friday, everyone! Today, we uncover some essential truths about your health. We dive into the root causes of body fat and explore what might be ...

284: How Emma Was Able to Overcome PCOS Naturally

09 Oct 2024

Contributed by Lukas

Welcome to part 2 of our PCOS series! Today, we answer a big question: Is PCOS reversible? We let you decide by highlighting a real-life case study fr...

283: Simple Tips to Boost Your Happy Hormones

07 Oct 2024

Contributed by Lukas

This is a packed, empowering episode you won't want to miss! We explore how to handle your emotions and tackle discomfort. We also break down the four...

282: Seitan, Nutritional Yeast, Klebsiella, Candida & Copper IUDs

04 Oct 2024

Contributed by Lukas

We love Fridays because we get to answer your burning questions! Today we explore the dangers of gluten and why Paula is not a fan. We also share her ...

281: PCOS: What is it, What Are The Causes & How Do You Fix It?

02 Oct 2024

Contributed by Lukas

Today, we're diving into a topic that affects so many women in different ways—PCOS. If you've ever wondered about the next steps if you feel you mig...

280: Detox 101: Tips For Your First Detox

30 Sep 2024

Contributed by Lukas

Have you taken a moment to check in with yourself and assess where you stand with your health? Today, we dive into the importance of truly listening t...

279: Sea Water Shots, Allergy Tests, Dizziness, Toxin Binders

27 Sep 2024

Contributed by Lukas

Happy Friday, everyone! Ask Paula Fridays is quickly becoming a community favourite, and we're loving it too! It's always exciting to dive into your a...

278: Is Intermittent Fasting Destroying Your Hormones?

25 Sep 2024

Contributed by Lukas

Today, we're diving into a hot topic—intermittent fasting! But here's the twist: we're looking at it through a female lens, and trust me, you need t...

277: 30 Plants a Week: The Simple Hack for Better Gut Health

23 Sep 2024

Contributed by Lukas

Good Monday morning, everyone! We're kicking off the week with some exciting highlights from our recent event—trust me, it was amazing! We also shar...

276: Sleep Smarter: When to Sleep and Wake for Peak Health

20 Sep 2024

Contributed by Lukas

Happy Friday, everyone! Today we dive into a topic that might make you rethink your late nights—the surprising link between your sleep patterns and ...

275: How To Eat For Better Hormone Health

18 Sep 2024

Contributed by Lukas

Today, we explore the best ways to test your hormones and dive into a fascinating study that could teach you a thing or two! We also unpack how fastin...

274: How To Age Powerfully

16 Sep 2024

Contributed by Lukas

As we age, it's easy to assume that our bodies will naturally decline and that the activities we once enjoyed might no longer be possible. But that's ...

273: Parasites, Candida, Eczema, Fasted Workouts, Best IBS Labs

13 Sep 2024

Contributed by Lukas

It's Friday, and we are ready to answer some intriguing questions! Ever wondered if there is a link between gut imbalances and skin issues? We explore...

272: How To Exercise For Your Cycle

11 Sep 2024

Contributed by Lukas

Welcome to our Wednesday's episode, where we tackle a game-changing topic: aligning your workout with your menstrual cycle! Ever wondered if you shoul...

271: How To Live In The Moment

09 Sep 2024

Contributed by Lukas

Are you feeling fulfilled and present in your life right now? How do your daily choices impact your well-being? In today's episode, we explore one of ...

270: Your Self-Care Plan

06 Sep 2024

Contributed by Lukas

As we wrap up the week, we focus on how to shift out of that constant fight-or-flight mode and why self-care is not just a luxury, but a necessity. We...

269: How To Overcome Endometriosis Naturally

04 Sep 2024

Contributed by Lukas

Today, we're diving into a topic that hits close to home for so many women—endometriosis. We explore how it occurs, the signs to watch out for, and ...

268: The 30-Day Healthy Mind & Body Challenge

02 Sep 2024

Contributed by Lukas

We're starting the week strong with some crucial first steps you need to take if you want a healthy body. In today's episode, we uncover the benefits ...

267: Detox Strategies, Gluten-Free Living, Ureaplasma Insights, and Solutions for Dry Skin

30 Aug 2024

Contributed by Lukas

Today, we kick things off with the first step to resetting your health—this could be the game-changer you've been waiting for! We also uncover what ...

266: Top 8 Foods That Boost Thyroid Health

28 Aug 2024

Contributed by Lukas

Happy Wednesday! You know what time it is—it's Part 3 of our thyroid series! We've been getting so many messages from you all, and it turns out this...

265: The 1 Principle That Changed My Life

26 Aug 2024

Contributed by Lukas

Let's kick off the week with purpose and clarity! I share a bit about my own overwhelming week and how I navigated it, plus top questions you need to ...

264: Fruit Sugar, Sugar Withdrawal, and Morning Muscle Soreness

23 Aug 2024

Contributed by Lukas

Happy Friday, everyone! Ever wondered what happens when you cut out sugar? Today's episode is packed with insights you won't want to miss. We kick thi...

263: 7 Shocking Factors Sabotaging Your Thyroid Health

21 Aug 2024

Contributed by Lukas

It's Wednesday, and we're back with part two of our thyroid series. This episode is all about giving your thyroid the TLC it needs! We share the essen...

262: Why You Need Prebiotics Daily

19 Aug 2024

Contributed by Lukas

While probiotics often steal the spotlight, today we're talking about prebiotics—why they're essential and why some prebiotic foods are not recommen...

261: Eczema, PMDD, Supplement Sensitivity, Sun-Supporting Smoothie, Probiotic or Prebiotic?

16 Aug 2024

Contributed by Lukas

Today's episode is all about cleansing and healing from the inside out. We're diving deep into the elimination process and uncovering the connection b...

260: Early Warning Signs Your Thyroid Isn't Working Right

14 Aug 2024

Contributed by Lukas

Today, we turn the spotlight on a tiny yet mighty gland—your thyroid. Ever wondered what those thyroid markers on your test really mean? We're break...

259: How Proteolytic Enzymes Can Transform Your Health

12 Aug 2024

Contributed by Lukas

Kickstart your Monday with a fresh perspective! Today, we talk all about our free lab selection call and how it can set you on the right path. We're a...

258: Ganglion Cyst, Sauna & Periods, Serrapeptase, Nut Limits

09 Aug 2024

Contributed by Lukas

Happy Friday! We're diving deep into some surprising topics today. Ever wondered about the hidden dangers of plastics? We uncover those, along with th...

257: 6 Step Essential Guide to Overcoming Stress Holistically

07 Aug 2024

Contributed by Lukas

On today's episode, we unveil the secrets behind the Synergised Anti-Inflammatory Diet and share our top picks for plant-based proteins that pack a pu...

256: The Art of Filling Your Cup

05 Aug 2024

Contributed by Lukas

Welcome back to another week of wellness on this beautiful Monday! Today, we're getting grounded—literally! Discover the incredible benefits of grou...

255: The Hard Truth of Alcohol's Impact on Body and Mind

02 Aug 2024

Contributed by Lukas

Happy Friday, listeners! Today's episode is a deep dive into the full impact of alcohol on your health. Paula shares her personal journey of reducing ...

254: How Stress Affects Your Health and Life

31 Jul 2024

Contributed by Lukas

Today, we unpack the complexities of stress—what it is, how the fight or flight response works, and how to identify those sneaky stressors in your l...

253: Healing with Nature: Sun, Moon, Ocean, Trees

29 Jul 2024

Contributed by Lukas

Welcome to another thrilling episode! This Monday, we dive deep into how we support our clients on their fertility journeys, revealing the amazing ben...

252: Acid Reflux, Verrucas, Recurring SIBO, Rheumatoid Arthritis

26 Jul 2024

Contributed by Lukas

Welcome to today's episode, where we answer your burning questions! Ever wondered why those stubborn verrucas just won't heal? We dive into the surpri...

251: Balance Your Hormones Using Seed Cycling

24 Jul 2024

Contributed by Lukas

Welcome back! It's Wednesday, and today we delve into a powerful tool for hormonal harmony for women. We explore the practice of seed cycling – what...

250: Embracing Creativity for Inner Growth

22 Jul 2024

Contributed by Lukas

Welcome to another exciting episode of the show! Today, we're taking you on a culinary adventure through Paula's diet in Switzerland plus her top tips...

249: Acid Reflux, Burping, Endoscopy, Liver Herbs, High Testosterone & Acne

19 Jul 2024

Contributed by Lukas

Welcome to today's episode, where we unravel the mysteries of digestive health and strength training! We start off by highlighting H. pylori and its l...

248: Navigating Menopause? 3 Essential Steps You Need to Take

17 Jul 2024

Contributed by Lukas

Today's episode is all about menopause. We break down the stages of menopause, discuss its common symptoms, and share three essential steps for managi...

247: The Power of Your Vagus Nerve

15 Jul 2024

Contributed by Lukas

Get ready for an enlightening episode where we explore the ancient practice of kirtan chanting and its powerful benefits. We'll bridge age-old wisdom ...

246: Liver Cirrhosis/Scarring, Carbs Bloat, Painful Breast, Best Baby Formulas

12 Jul 2024

Contributed by Lukas

Have you ever wondered about liver cirrhosis and how to support liver health naturally? We uncover some powerful herbs that support your liver as well...

245: 5 Ways To Boost Your Metabolism Naturally

10 Jul 2024

Contributed by Lukas

Today, we explore some serious metabolism myths. Ever felt sluggish or struggled with weight management? Think metabolism is just about how fast you d...

244: How To Access Your Inner Guide

08 Jul 2024

Contributed by Lukas

  Today's topic: Taking responsibility for your personal growth and why it's crucial. We also share Paula's favourite foods and drinks in S...

243: Best Stevia, PMDD, How To Defrost For Nutrients, Low Blood Pressure

05 Jul 2024

Contributed by Lukas

Happy Friday, everyone! The Daily Essential Formula is back in stock and we are so excited; but today we share some other high-protein plant-based sou...

242: Eat for Your Cycle: Nourish Your Body At Every Phase (Part 2)

03 Jul 2024

Contributed by Lukas

Welcome to another Wellness Wednesday episode! If you haven't listened to Part 1 yet, please go back and check it out before diving into this episode....

241: Bok Choy Bliss: Unlocking Superfood Secrets

01 Jul 2024

Contributed by Lukas

In today's episode, Paula shares how she maintains a healthy relationship with social media, explores the benefits of bok choy, and gives a little upd...

240: Ozempic: Miracle for Weight Loss or Enemy to Metabolism?

28 Jun 2024

Contributed by Lukas

Welcome to today's episode, where we dive into real-life solutions for better metabolic health. In this episode, we explore why a nuanced approach to ...

239: Eat for Your Cycle: Nourish Your Body At Every Phase (Part 1)

26 Jun 2024

Contributed by Lukas

Today's topic might seem like it's just for the ladies, but men, this is for you too. Understanding the menstrual cycle can help you support the women...

238: How to Make Exercise Stick

24 Jun 2024

Contributed by Lukas

Good Monday morning, everyone! Today, we reveal the Synergised approach to symptoms, the mindset shift needed for a healthy exercise routine, finding ...

237: Blood Sugar Friendly Smoothies, Parasites, HIV, C15

21 Jun 2024

Contributed by Lukas

Today, we share Paula's most asked daily smoothie recipe, fruits you should avoid if you don't want a blood sugar spike and a powerful fatty acid you ...

236: Top 6 Root Causes of Low Libido

19 Jun 2024

Contributed by Lukas

We are sure you've always believed testosterone is bad for women. Well, that's not entirely true! In today's episode, we dive into the critical role o...

235: The Top Method to Repair, Recharge, and Rejuvenate

17 Jun 2024

Contributed by Lukas

Today we shine light on the importance of vitamin D and what they don't tell you about sun exposure if done right. We also answer one of your most ask...

234: Vegan Diets, Organic vs Pasture-Raised Eggs, Dry Scalp, Uterine Polyps

14 Jun 2024

Contributed by Lukas

Happy Friday, everyone! We are wrapping up the week with some essential health tips! Have you ever asked yourself, 'What really makes a healthy diet?'...

233: Gut Health, Hormones & Low Immunity

12 Jun 2024

Contributed by Lukas

Ever wondered how your microbiome works? Today we unravel the intricate link between our gut, hormones, and immune system. We explore how hormones bal...

232: How To Eat For Your Brain

10 Jun 2024

Contributed by Lukas

Get ready to kickstart your week with some insightful health tips and a fresh perspective! Today, we talk about how our food has changed over time —...

231: The Foods Causing Ageing & Disease

07 Jun 2024

Contributed by Lukas

Today, we explain why Omega-6 can speed up ageing and why you should steer clear of seed oils. We also shed light on free radicals and easy ways to re...

230: The Problem with Hormonal Birth Control, Copper IUD & Best Natural Solutions

05 Jun 2024

Contributed by Lukas

Today, we dive into a topic that affects many - birth control pills! In this episode, we explore the conventional medicine approach to managing hormon...

229: How This Nootropic Supercharges Focus, Concentration, and Memory

03 Jun 2024

Contributed by Lukas

Hey everyone, welcome back to another episode of The Health Formula Show! It's Mindful Monday—another day where we remind you to slow down, breathe,...

228: Fasting-Friendly Liquids, Skin Supplements, Ureaplasma, Reactive To Everything

31 May 2024

Contributed by Lukas

Hey there, lovely listeners! Today's episode is packed with so many insights! Find out our recommended form of zinc for optimal absorption, some foods...

227: 8 Proven Ways to Reset Your Hormones Naturally

29 May 2024

Contributed by Lukas

Today, we delve into hormonal imbalances—what they are, the symptoms, and how to reset your hormones. We also explore some common hormonal imbalance...

226: 10 Ways To Practice Self-Love

27 May 2024

Contributed by Lukas

Today, we dive deep into some transformative wellness practices that can truly elevate your life. We talk about how harnessing the power of your breat...

225: How To Gain Healthy Weight, High Lysozyme, Accutane, Angular Cheilitis

24 May 2024

Contributed by Lukas

The journey to healthy weight gain can be quite the rollercoaster with a lot of misinformation out there! In today's episode, we explore the roadblock...

224: Boosting Dopamine For Libido, Motivation & Self-Worth

22 May 2024

Contributed by Lukas

In today's episode, we talk about the brain's ultimate cheerleader! Dopamine is like your brain's superstar, responsible for those moments of joy and ...

223: The Transformative Exercise That Revolutionises Your Health

20 May 2024

Contributed by Lukas

Hello beautiful souls! Welcome back to another fabulous episode of the Health Formula Show! Today, we're soaking up the sunshine and all its glorious ...

222: Antibiotic Reset, Skincare Routine, Periodontitis, MCT Oil vs Coconut Oil Intolerance

17 May 2024

Contributed by Lukas

This episode is all about exploring the super important crossroads where health meets wellness. Tune in to hear about our insider tips on navigating y...

221: The Link Between Stress, Infertility & Weight Gain

15 May 2024

Contributed by Lukas

In this episode, we explore the intricate connections between stress, fertility, and weight gain, shedding light on how these factors intertwine to im...

220: The Fat That Boosts Fat Burning & Increases Mental Clarity

13 May 2024

Contributed by Lukas

In this episode, I share why Ubud is truly my happiest place on earth! I also share insights on reframing our perspective on problems - not allowing t...

219: Our Mission, Carnivore Diet, Improving Egg Quality, Liver Plus

10 May 2024

Contributed by Lukas

In today's episode, we're unpacking the controversies surrounding the carnivore diet, some misconceptions, and why some practitioners recommend it. We...

218: 7 Ways Chronic Stress Wreaks Havoc on Your Body

08 May 2024

Contributed by Lukas

In today's episode, we're delving into a topic that impacts us all: chronic stress. Join us as we unravel the complexities of stress, exploring its ef...

217: Discover the Anti-Aging Benefits of this Antioxidant

06 May 2024

Contributed by Lukas

Today marks a special occasion as we celebrate our founder's birthday! Join us as we delve into the fascinating world of resveratrol, exploring its ro...

216: Boosting Metabolism, Sustaining Lifelong Healthy & Organic Eating

03 May 2024

Contributed by Lukas

In today's episode, we're tackling the complex topic of hormonal imbalance and its impact on weight loss. Dive into the nuances of estrogen dominance ...

215: 7 Foods To Support You During Menopause

01 May 2024

Contributed by Lukas

We're delving into effective strategies to manage menopause symptoms with ease! Discover a plethora of foods that naturally balance hormones and suppo...

214: Reasons to Eat Garlic Regularly, Backed by Research

29 Apr 2024

Contributed by Lukas

In today's episode, join us behind the scenes at Synergised for an exclusive glimpse into our world. Discover Paula's signature Purple Haze Smoothie a...

213: Your Ultimate Fat Loss Workout Plan

26 Apr 2024

Contributed by Lukas

Get ready to elevate your fitness game with insightful exercise tips in today's episode. Dive into the world of glucose monitoring and uncover the val...

212: How To Manage Menopause Symptoms Naturally

24 Apr 2024

Contributed by Lukas

Today, we delve into the journey of menopause and the simple ways to manage it naturally. We explore the diverse symptoms of menopause, its duration, ...

211: The Key To Mindful Living

22 Apr 2024

Contributed by Lukas

Embrace the magic of nature this Monday as we explore the profound importance of connecting with the natural world. Discover the diverse array of teas...

210: Botox, Cosmetic Surgery, Heavy Metal Detox Protocol, Medical Medium

19 Apr 2024

Contributed by Lukas

Get ready for an illuminating episode this Friday as we delve into the secrets of skin regeneration, botox, cosmetic surgery, and the hidden dangers o...

209: Symptoms of Low Estrogen & How To Increase It Naturally

17 Apr 2024

Contributed by Lukas

Dive into today's episode as we unravel the fascinating world of estrogen and its pivotal role in women's health. From understanding low estrogen leve...

208: Unlock Your Potential Using This Method

15 Apr 2024

Contributed by Lukas

Today, we're delving into the importance of detoxification and how it can rejuvenate your body and mind. Find out how Phase 1 and Phase 2 detox pathwa...

207: Shilajit Supplements, Gluten-free Bread, Kefir, Seed Bread & Seed Cycling, Collagen Side Effects

12 Apr 2024

Contributed by Lukas

Get ready for a sensational Friday episode packed with insights! Join us as we unravel the mysteries of Shilajit, diving deep into its myriad benefits...

206: The Missing Macro At Breakfast For Hormonal Balance

10 Apr 2024

Contributed by Lukas

Today, we're diving headfirst into the realm of morning routines, uncovering the secret sauce for starting your day with unstoppable energy and focus....

205: Creating a Life of Purpose and Possibility

08 Apr 2024

Contributed by Lukas

Welcome to today's episode! Get ready to dive deep into the essence of optimal health as we uncover the foundation of well-being. We also embark on an...

204: Persistent Bloating, Staphylococcus Aureus, Maximum Sugar Intake, Porous Skin

05 Apr 2024

Contributed by Lukas

In our newest episode, we're decoding the latest nutrition guidelines, including the surprising scoop on sugar limits! Join us as we uncover why it's ...

203: Best Foods to Balance Hormones (Including Hormone-Balancing Meal Plan)

03 Apr 2024

Contributed by Lukas

Get ready for a deep dive into the world of hormones in our latest episode! We uncover the surprising culprits behind hormonal imbalances lurking in y...

202: 30 Day Spring Clean Challenge for Mind & Body

01 Apr 2024

Contributed by Lukas

Step into the world of holistic well-being with us in today's episode as we embark on a journey unlike any other. Paula opens up about her deep connec...

201: IVF Success, Leaky Gut & Candida, Type 1 Diabetes, Sudden Hairloss

29 Mar 2024

Contributed by Lukas

In today's episode, we dive deep into extending your luteal phase to enhance fertility. Discover what actions may increase the risk of miscarriage and...