The Health Sessions
Episodes
Dr Brian Brown - How to Beat Burnout & Reclaim Your Health
04 Sep 2019
Contributed by Lukas
This week I'm excited to welcome Dr Brian Brown. After overcoming a battle with depression and a 390 pound life, Dr. Brian Griffin Brown shut down his...
Dr Stan Rodski - The Neuroscience of Mindfulness
26 Aug 2019
Contributed by Lukas
This week we welcome Dr Stan Rodski to the show. Stan Rodski is an Australian neuroscientist in private practice specializing in brain performance. ...
Catharine Arnston - Discover the most nutrient dense food in the world
16 Aug 2019
Contributed by Lukas
Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal...
Jema Lee - Health Advice Every Woman Should Know
23 Jul 2019
Contributed by Lukas
This week we welcome Jemma Lee to the show. She is a coach, speaker, presenter, intimate event coordinator, a huge ambassador for making living hea...
Jordanna Levin - How to Manifest the Life of your Dreams
12 Jul 2019
Contributed by Lukas
This week we welcome Jordanna Levin to the show. She is an author, podcaster, manifestor, lunar lover and (closet) stand-up comic, who has a knack fo...
Andrew Taylor - I Ate Nothing But Potatoes For 1 Year. This Is What Happened…
26 Jun 2019
Contributed by Lukas
This week we welcome Andrew Taylor to the show. At the beginning of 2016, in the depths of mental and physical despair, Andrew had a simple idea to t...
Annabel Streets & Susan Saunders - The Complete Guide to Ageing Well
19 Jun 2019
Contributed by Lukas
This week we welcome Annabel Streets and Susan Saunders to the show. Annabel and Susan have compiled almost 100 short cuts to health in mid and later...
Dr Stephen Hussey - Managing Type 1 Diabetes With a Ketogenic Diet
30 May 2019
Contributed by Lukas
This week we welcome Dr Stephen Hussey to the show. He is a health coach who helps people achieve high levels of health. He specializes in heart h...
Brian Richards - Is near-infrared the most therapeutic of saunas?
17 May 2019
Contributed by Lukas
This week, I'm excited to welcome Brian Richards. In 2008 SaunaSpace founder Brian needed to make a decision: fill prescriptions for acne, insomnia, ...
Dr Christopher Shade - The Best Way to Detoxify Heavy Metals
03 May 2019
Contributed by Lukas
This week I'm excited to welcome Dr Christopher Shade. Quicksilver Scientific Founder & CEO, Dr. Christopher Shade obtained his PhD in environmental ...
Dr Glenn Livingston - Learn How to Never Binge Again
02 May 2019
Contributed by Lukas
This week, I'm excited to welcome Dr. Glenn Livingston.He is the son of two therapists in a family of 20 psychologists, social workers, counselors, an...
Caspar Szulc - The Next Revolution in Medicine is Here
29 Apr 2019
Contributed by Lukas
This week, I'm excited to welcome Caspar Szulc. Caspar was born in Manhattan, New York, and from an early age, he was exposed to a lifestyle of healt...
Dr Paul Saladino: The Complete Guide to the Carnivore Diet
16 Apr 2019
Contributed by Lukas
This week I'm excited to welcome Dr Paul Saladino. He obtained an MD from the University of Arizona. While there, he studied with physicians from th...
Dr Valdeane Brown- Training the brain for more focus and clarity
10 Apr 2019
Contributed by Lukas
This week I'm excited to welcome Dr Valdeane Browne. Dr. Brown had a long and varied history in the field of mental health before even pursuing his P...
Dr Nicki Steinberger - Wave Goodbye to Type 2 Diabetes
01 Apr 2019
Contributed by Lukas
This week I'm excited to welcome Nicki Steinberger. She grew up in an Eastern European and French American family in Los Angeles, California. Dr. Ni...
Justine Switalla - Fit, Healthy & Strong in Mind & Body
25 Mar 2019
Contributed by Lukas
This week, I'm excited to welcome Justine Switalla. She is passionate and is on a mission to impact and empower women around the globe. Having lande...
James Swanwick - Why Blue Light is Harmful to Your Sleep
20 Mar 2019
Contributed by Lukas
This week we welcome James Swanwick to the show. James Swanwick (born 1975) is an Australian-American journalist and television and podcast host ba...
Gary Collins - Simplify Your Life For Better Health
06 Mar 2019
Contributed by Lukas
This week we welcome Gary Collins to the show. Gary Collins has a very interesting and unique background that includes military intelligence, Special ...
Kayleigh Burns - Shark Biologist
19 Feb 2019
Contributed by Lukas
This week we welcome Kayleigh Burns to the show. Kayleigh "Kay" works at One Ocean Diving on the North Shore of Oahu taking people from all aroun...
Alexx Stuart - Living a Low Tox Life
29 Jan 2019
Contributed by Lukas
This week we welcome Alexx Stuart to the show. She is an educator, activist and change agent who runs online courses and hosts a podcast for those w...
Dr Frank Shallenberger - Expert Anti-Ageing Strategies
28 Jan 2019
Contributed by Lukas
This week we welcome Dr. Frank Shallenberger to the show. He is a six time grandfather and four time father. He is one of the originals. He has been ...
Lee Holmes - Heal Your Gut With Supercharged Foods
21 Jan 2019
Contributed by Lukas
This week we welcome Lee Holmes to the show. She holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN),...
Dr Stephen Cabral - Change Your Body. Change Your Life
14 Jan 2019
Contributed by Lukas
This week we welcome Dr. Stephen Cabral to the show. Stephen Cabral developed his passion for health & wellness after going through severe health co...
Martin Silva - Building Lean Muscle The Healthy Way
19 Dec 2018
Contributed by Lukas
This week we welcome Martin Silva to the show. He is a true health guru. With a focus on nutrition and the best foods that we can be eating to maint...
Christa Biegler - Understanding IBS, eczema & skin problems
10 Dec 2018
Contributed by Lukas
This week we welcome Christa Biegler to the show. She is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed L...
JJ Virgin - Linking Food Intolerances to Weight Gain
03 Dec 2018
Contributed by Lukas
This week we welcome JJ Virgin to the show. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eat...
Kimmy Smith - Understanding Postnatal Wellbeing
28 Nov 2018
Contributed by Lukas
This week we welcome Kimmy Smith to the show. Kimmy inspires Mums to achieve post-natal weight loss and fitness in a safe and positive way through e...
Tessa Stowe - The Roadmap to Happiness
23 Nov 2018
Contributed by Lukas
This week we welcome Tessa Stowe to the show. She is the Happiness Pathfinder. She has found a path back to happiness for herself and shares it w...
Michael Ruscio - Healthy Gut Healthy You
07 Nov 2018
Contributed by Lukas
This week we welcome Dr. Michael Ruscio to the show. He is a doctor, clinical researcher and best-selling author whose practical ideas on healing ch...
Andrew Steele - DNAFit - Unlock Your Human Potential
05 Nov 2018
Contributed by Lukas
This week we welcome Andrew Steele to the show. Andrew is a former Olympian and professional athlete. As head of product and professional sport at D...
Mets Analin - The Biggest Mistakes People Make in the Gym
30 Oct 2018
Contributed by Lukas
This week we welcome Mets Analin to the show. Mets is the CEO of Titan Fitness and has been in the fitness industry for over 21 years. He has seen a...
Justin Strahan - The Benefits of Light Therapy
18 Oct 2018
Contributed by Lukas
This week we welcome Justin Strahan to the show. Justin Strahan is head of R&D at Joovv, he developed the technology. He is also the husband of ano...
Dr Tom O'Bryan - You Can Fix Your Brain
02 Oct 2018
Contributed by Lukas
This week we welcome Dr. Tom O'Bryan to the show. He is a world-renowned expert in the field of gluten-related disorders, Non-Celiac Gluten Sensitiv...
Sonya Pemberton - The Truth About Vitamins
07 Sep 2018
Contributed by Lukas
This week we welcome Sonya Pemberton to the show. She is one of Australia's leading factual television producers specialising in science. She has w...
Dr Joel Fuhrman - Smart Nutrition, Superior Health
04 Sep 2018
Contributed by Lukas
This week we welcome Dr Joel Fuhrman to the show. Dr Joel Fuhrman is an American celebrity doctor who advocates what he calls a micronutrient-rich...
Dr Peter Osborne – No Grain, No Pain
04 Sep 2018
Contributed by Lukas
This week we welcome Dr Peter Osborne to the show. He is the clinical director of Origins Health Care in Sugar Land, Texas. He is a Doctor of past...
Dane Johnson - Is Crohns & Colitis Ruining Your Life?
31 Aug 2018
Contributed by Lukas
This week we welcome Dane Johnson to the show. Dane is the owner and Founder of CrohnsColitisLifestyle. Dane's passion for holistic nutrition beg...
Ariel Garten - Taking The Guesswork Out Of Meditation
20 Aug 2018
Contributed by Lukas
This week we welcome Ariel Garten to the show. Ariel Garten is the CEO and co-founder of InteraXon, which creates thought controlled computing prod...
Alicia Lynn Diaz - Combining ancient Ayurvedic wisdom with modern-day science
15 Aug 2018
Contributed by Lukas
Stu: This week we welcome Alicia Lynn Diaz to the show. Alicia Lynn Diaz, MA, AHP is a spiritual leader, Ayurvedic health practitioner and miracle...
Catherine Price - How to Break Up With Your Phone
31 Jul 2018
Contributed by Lukas
This week we welcome Catherine Price to the show. She is a science journalist who recently wrote HOW TO BREAK UP WITH YOUR PHONE (Ten Speed Press, ...
Dr. Tom O'Bryan - The Autoimmune Fix
25 Jul 2018
Contributed by Lukas
This week we welcome Dr. Tom O'Bryan to the show. He is a world-renowned expert in the field of gluten-related disorders, Non-Celiac Gluten Sensitiv...
Dr. Ritamarie Loscalzo - Overcoming Stress & Fatigue The Natural Way
18 Jul 2018
Contributed by Lukas
Watch the full interview below or listen to the full episode on your iPhone HERE. Stu: This week we welcome Dr. Ritamarie Loscalzo to the show...
Nicole Bijlsma - How To Create A Healthy Home
11 Jul 2018
Contributed by Lukas
Stu: This week we welcome Nicole Bijlsma to the show. She is a woman of passion, and her passion lies in environmental medicine. Nicole is an accom...
Hannah Crum - Everything You Need to Know About Kombucha
05 Jul 2018
Contributed by Lukas
This week we welcome Hannah Crum to the show. She is The Kombucha Mamma, founder of Kombucha Kamp (http://www.kombuchakamp.com/), the most visited...
Dawson Church - EFT Explained
28 Jun 2018
Contributed by Lukas
This week we welcome Dawson Church to the show. Dawson Church, PhD, is an award-winning author whose best-selling book The Genie in Your Genes (www...
Alyssa Azar - Climbing to the Top of the World
13 Jun 2018
Contributed by Lukas
This week we welcome back Alyssa Azar to the show. Alyssa began trekking in 2005 with her first challenge, crossing the Kokoda Track in Papua New Gu...
Michele Chevalley Hedge - The Healthy Hormone Diet
31 May 2018
Contributed by Lukas
This week we welcome back Michele Chevalley Hedge to the show. Michele is a Nutritional Medicine Practitioner, (Adv. Dip of Nutritional Medicine, A...
Jeff Chilton - The Truth About Medicinal Mushrooms Supplements
24 May 2018
Contributed by Lukas
Stu: This week we welcome Jeff Chilton to the show. He has been in the mushroom industry since 1973. He is a founding member of the World Society...
Dr William Davis - Lose The Wheat And Find Your Path Back To Health
17 May 2018
Contributed by Lukas
This week we welcome Dr. William Davis to the show. He is a Milwaukee-based American cardiologist and author of health books known for his stanc...
Amy Clover - Harnessing Fitness And Positive Action To Optimise Mental Health
10 May 2018
Contributed by Lukas
This week we welcome Amy Clover to the show. She is a writer , fitness personality for Cyberobics & McFit (over 150 gyms across Europe feature me o...
Jim Kwik - Increase Memory & Brain Performance
02 May 2018
Contributed by Lukas
Stu: This week we welcome Jim Kwik to the show. He is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory i...
Stig Severinsen - Optimise Your Health Using Conscious Breathing
26 Apr 2018
Contributed by Lukas
Stu: This week we welcome Stig Severinsen to the show. He is a Danish freediver. He is a four-time world freediving champion and holder of multip...
Thomas DeLauer - Reducing Inflammation & Transforming Your Health
19 Apr 2018
Contributed by Lukas
Stu: This week we welcome Thomas DeLauer. He is an American celebrity trainer, entrepreneur and an author, known for his writings on inflammation i...
Kate Kordsmeier - Healing Your Body With Real Food
04 Apr 2018
Contributed by Lukas
This week we welcome to the show Kate Kordsmeier. She is an Atlanta-based freelance food and travel writer and recipe developer for more than 100 p...
Brad Davidson - Wake up, take back your health & live legendary
03 Apr 2018
Contributed by Lukas
This week we welcome to the show Brad Davidson. This week we welcome to the show Brad Davidson. Brad is the author of The Stark Naked 21 Day Metabol...
Max Lugavere – Protecting Your Brain For Life
21 Mar 2018
Contributed by Lukas
Stu: This week welcome to the show Max Lugavere. He is a filmmaker, TV personality, health and science journalist and brain food expert. He is a...
Caique Ponzoni - Following Your Heart to Success
14 Mar 2018
Contributed by Lukas
This week welcome to the show Caique Ponzoni. He is the CEO and Founder of Naked Foods Bulk with 8 stores, farmers markets and online retail provin...
Steph Lowe - Nourishing Your Gut the Smart Way
07 Mar 2018
Contributed by Lukas
This week welcome to the show Steph Lowe. She is a sports nutritionist, triathlete and cashew butter addict from Melbourne, Victoria. She teachs ho...
Announcement: Guy Is Stepping Down From 180 & What To Expect Moving Forward
23 Feb 2018
Contributed by Lukas
Guy and Stu catch up for the last time together as Guy is stepping down from 180 Nutrition and the 180 podcast. In this episode Guy and Stu discuss wh...
Dan Buettner: The Blue Zones Of Happiness
15 Feb 2018
Contributed by Lukas
This week we welcome to the show Dan Buettner. He is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York T...
Sara Gottfried: Hormones & The Younger Protocol
19 Jan 2018
Contributed by Lukas
This week we welcome to the show Sara Gottfried MD. She is a Harvard-trained MD, bestselling author, and leading expert on hormones. She is a boar...
Breakfast Cereal, Beating Fear, Exercise Myths, Heart Intelligence & Being the Observer
08 Jan 2018
Contributed by Lukas
In keeping up with tradition, I take a look back over 2017 and pull out some highlights of what episodes had a great impact on me. I've chosen six epi...
Brian Mackenzie: Pushing All Boundaries Of Health & Wellness
17 Dec 2017
Contributed by Lukas
This week we welcome to the show Brian MacKenzie. He is a human performance and movement specialist. He is the innovator of the endurance, strength...
Dr Joe Dispenza: Becoming Supernatural. How Common People Are Doing The Uncommon
06 Dec 2017
Contributed by Lukas
This week we welcome to the show author, speaker, comedian and internet Youtube sensation Dr. Joe Dispenza. He is an international lecturer, resear...
Dominic D'Agostino: The Ketogenic Diet & Who Should Use It
30 Nov 2017
Contributed by Lukas
This week we welcome to the show author, speaker, comedian and internet Youtube sensation Dominic D'Agostino. He is researcher and teacher with a r...
Dr Michael Breus: The Sleep Doctor, Hacking Jet Lag & The Power Of When
21 Nov 2017
Contributed by Lukas
This week we welcome to the show author, speaker, comedian and internet Youtube sensation Dr. Michael Breus. He is a Clinical Psychologist and both ...
JP Sears: Ego, Comedy & Becoming Ultra Spiritual.
08 Nov 2017
Contributed by Lukas
This week we welcome to the show author, speaker, comedian and internet Youtube sensation JP Sears. He is known for his satirical parodying of veganis...
Overcoming Obstacles, Power Of The Mind & Down The Rabbit Hole Of Health
17 Oct 2017
Contributed by Lukas
This week the roles are reversed and co-founder Stuart Cooke of 180 Nutrition is in the spot light! On a recent trip to Sydney, he catches up friend...
Dr. Allison Siebecker: Understanding SIBO & Cultivating A Healthy Gut
08 Oct 2017
Contributed by Lukas
This week welcome to the show Dr. Allison Siebecker. Allison Siebecker, ND, MSOM, LAc, has worked in the nutritional field since 1988 and is a 2005 ...
Dr Dale Bredesen: The End of Alzheimer's. Prevent and Reverse Cognitive Decline
27 Sep 2017
Contributed by Lukas
This week welcome to the show Dr. Dale Bredesen. Dr. Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative disea...
Josh & Dave: The Science, Struggles & Triumphs of Leukemia
18 Sep 2017
Contributed by Lukas
This week's episode was a bit of an impromptu podcast as I welcome back to the show Dave O'Brien. We are also joined by Josh Komen who share his journ...
Dr David Hamilton: The Power Of Placebo & The 5 Side effects Of Kindness
06 Sep 2017
Contributed by Lukas
This week welcome to the show Dr. David Hamilton. David has a first class honors degree in chemistry, specializing in biological and medicinal chemis...
Stephen Jepson: Never Leave The Playground
23 Aug 2017
Contributed by Lukas
This week we welcome to the show Stephen Jepson. At age 75, Stephen Jepson is living proof of his philosophy of lifetime fitness called Never Leave th...
Josh Sparks: Rights & Wrongs Of The Food Industry & Fat Loss Tips For The Time Poor
09 Aug 2017
Contributed by Lukas
This week welcome to the show Josh Sparks. Josh has spent the past 14 years in high growth leadership roles as CEO of sass & bide, Managing Director ...
Shaun O'Gorman: From PTSD to The Strong Life Project. Making Everyday Count
27 Jul 2017
Contributed by Lukas
This week welcome to the show Shaun O'Gorman. He is the founder of THE STRONG LIFE PROJECT. He helps men, particularly Police, Military, and First R...
Penny Tralau: Tackling Mould In Your Home & What You Can Do About It
12 Jul 2017
Contributed by Lukas
This week welcome to the show Penny Tralau. She's got a company called Mould Rescue wherein she assesses your home and checks the mould condition and...
Tim Noakes: Fat Myths, Reversing Diabetes & The Real Meal Revolution
30 Jun 2017
Contributed by Lukas
This week welcome to the show Tim Noakes. Prof Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and atte...
Lesley Maxwell: Body Sculpting and Weight Training Over Cardio
20 Jun 2017
Contributed by Lukas
This week welcome to the show Lesley Maxwell. She redefines what it means to be fifty and fabulous. A mother of three, Melbourne-based Lesley has mor...
Mastering Mindfulness, Psychedelics & Following Your Passion
08 Jun 2017
Contributed by Lukas
This week our fantastic guest is me, Guy Lawrence :) Yes the roles are reversed as we go off in tangents and down rabbit-holes as we go into things I'...
Bronnie Ware: How to Break Through Upper Limits & Live Without Regret
31 May 2017
Contributed by Lukas
This week welcome to the show Bronnie Ware. Bronnie's calling is to lead by courageous example; a calling she honours with integrity. Having sat by be...
David O'Brien: Overcoming Adrenal Fatigue & The 5th Element Of Wellness
19 May 2017
Contributed by Lukas
This week welcome to the show David O' Brien. He is the fitness director of 5th Element Wellness. He has dedicated his life to individually tailoring...
Marcus Pearce: The Exceptional Life Blueprint. The Secrets to Living Longer, Healthier and Happier!
09 May 2017
Contributed by Lukas
This week welcome to the show Marcus Pearce. He wears two professional hats – one as the founder of the Exceptional Life Blueprint – an 8-step p...
Dan Pardi: The Ultimate Guide On All Things Sleep
28 Apr 2017
Contributed by Lukas
This week welcome to the show Dan Pardi. He is an entrepreneur and researcher whose life's work is centered on how to facilitate health behaviors in...
Scott Carney: What Doesn't Kill Us - Tapping Into Your Evolutionary Strength
18 Apr 2017
Contributed by Lukas
This week welcome to the show Scott Carney. Investigative journalist and anthropologist Scott Carney has worked in some of the most dangerous and ...
Nora Gedgaudas: Becoming a Primal Fat Burner
06 Apr 2017
Contributed by Lukas
This week welcome to the show Nora Gedgaudas. She is a widely recognized expert on what is popularly referred to as the "Paleo diet". She is the auth...
Laird Hamilton: Extreme Performance Training & Big Waves
26 Mar 2017
Contributed by Lukas
This week welcome to the show Laird Hamilton. He is an American athlete, surfer, author, inventor, stunt man, model, producer, TV host, fitness and ...
Robert Lustig: The Hidden Truth About Sugar, Weight Loss & Disease
15 Mar 2017
Contributed by Lukas
This week welcome to the show Robert Lustig. He is a professor of pediatrics in the UCSF Division of Endocrinology, a member of the Institute for H...
Jason Fung: The Complete Guide to Fasting (& how to burn fat)
05 Mar 2017
Contributed by Lukas
This week welcome to the show Jason Fung. He is a Toronto based nephrologist. He completed medical school and internal medicine at the University of ...
Steph Lowe: Becoming a Real Food, Fat Adapted Athlete
22 Feb 2017
Contributed by Lukas
This week welcome to the show Steph Lowe. She is a sports nutritionist, triathlete and cashew butter addict from Melbourne, Victoria. She teachs ho...
Amy Myers: The Thyroid Connection
12 Feb 2017
Contributed by Lukas
This week welcome to the show Amy Myers. She empowers people around the world to take back their health using a pioneering approach to Functional ...
Eloise King: The Science Of Self-Love; How It Transformed The Relationship With Myself
02 Feb 2017
Contributed by Lukas
This week welcome to the show Eloise King. Journalist, author and creator of The Self-Love Project Eloise King has been considered a leader in the wel...
Gregg Braden: Cultivating Resilience & Tuning Into Your Heart's Intelligence
27 Jan 2017
Contributed by Lukas
This week welcome to the show Gregg Braden. New York Times best-selling author Gregg Braden is internationally renowned as a pioneer in bridging scie...
Mark Divine: Life Lessons From a Navy Seal & Developing An Unbeatable Mind
17 Jan 2017
Contributed by Lukas
This week welcome to the show Mark Divine. He is an expert in human performance as it is displayed in mental toughness, leadership and physical readi...
Tom Campbell: Nature Of Reality, Beating Fear & The Meaning Of Life
10 Jan 2017
Contributed by Lukas
This week welcome to the show Tom Campbell. He has been focused on scientifically exploring the properties, boundaries, and abilities of conscious...
5 Proven Detox Tips To Get Results Fast
04 Jan 2017
Contributed by Lukas
This week, Guy catches up with naturopath and nutritionist Lynda Griparic to discuss the most effective ways to detox and cleanse the body. While the ...
Healthcare to Centenarians. Beliefs, Breath & Intent
28 Dec 2016
Contributed by Lukas
This is a little bit of a self-indulgent episode where I look back at some of the episode of 2016 and share with you some of the bits that stood out f...
Nick Polizzi: Ayahuasca & The Sacred Science
18 Dec 2016
Contributed by Lukas
This week welcome to the show Nick Polizzi. He has spent his career directing and producing feature-length documentaries about holistic alternatives t...
Chris Tate: Understand The Science of Change & Create a Life Full Of Abundance
07 Dec 2016
Contributed by Lukas
This week welcome to the show Chris Tate. He is a coach who combines the latest scientific research with a process of self-discovery that provides pe...
Patricia Daly: The Ketogenic Kitchen & Cancer
28 Nov 2016
Contributed by Lukas
This week welcome to the show Patricia Daly. She is a fully qualified Nutritional Therapist (BA Hons, dipNT, mBANT, mNTOI) based in Dublin, Ireland. F...
Q&A: Weight Gain & Non-Negotiable Routines
22 Nov 2016
Contributed by Lukas
An in-betweener episode. You ask the questions and we chat about them on the show. Got a question you want Guy & Stu to cover on the show? Email suppo...