The Health Sessions
Episodes
Dr Kieron Rooney: How Can We Maximise Fat Burning During Exercise?
16 Nov 2016
Contributed by Lukas
This week welcome to the show Dr. Kieron Rooney. He is a researcher in Metabolic Biochemistry from University of Sydney. Kieron's research portfolio ...
Katy Bowman: Why Exercise & Movement Are Two Very Different Things
10 Nov 2016
Contributed by Lukas
This week welcome to the show Katy Bowman. She is a biomechanist, movement ecologist and author of books on natural movement, human development and di...
Chris Kresser: The abc of Functional Medicine
31 Oct 2016
Contributed by Lukas
This week welcome to the show Chris Kresser.s a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and inte...
Dr John Hart: Optimising Brain Function, Preventing Dementia & Alzheimer's.
19 Oct 2016
Contributed by Lukas
This week we welcome back to the show Dr John Hart. Dr Hart runs a busy functional medicine practice specialising in brain health. His passion for bra...
Simplifying Health, Stress Management, Meditation & Sleep Hacks
09 Oct 2016
Contributed by Lukas
This week the roles are reversed as Guy and Stu get interviewed. This episode was taken from The Primal Shift Podcast. Guy and Stu chat about health, ...
Rich Roll: Rejecting Middle Age, Plant Power & Finding Ultra
29 Sep 2016
Contributed by Lukas
This week we welcome to the show Rich Roll. A graduate of Stanford University and Cornell Law School, Rich is a 49-year old, accomplished vegan ultra-...
Donal O'Neill: The Big Fat Fix (aka Cereal Killers 3 documentary)
18 Sep 2016
Contributed by Lukas
This week we welcome back to the show Donal O'Neill. The man behind the movies Cereal Killers & CK2 - Run On Fat, is here to discuss his new movie: T...
Diane Sanfilippo: Applying Practical Paleo & Balanced Bites
08 Sep 2016
Contributed by Lukas
This week we welcome to the show Diane Sanfilippo. She is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New ...
James Doty: Into the Magic Shop - Harnessing the Power of the Brain & the Heart.
29 Aug 2016
Contributed by Lukas
This week we welcome to the show Dr James Doty. No exaggeration, this is a journey of mammoth proportions. He's been there, done it, worn a t-shirt! ...
Ben Greenfield: Achieve Superhuman Feats Of Physical Performance Without Destroying Your Body
17 Aug 2016
Contributed by Lukas
This week we welcome to the show Ben Greenfield. This interview was a lot of fun, whilst packed full of nuggets of wisdom. Ben is one seriously knowl...
From Inside the Wim Hof Retreat; The Power of the Breath & Cold Exposure
08 Aug 2016
Contributed by Lukas
Today's episode was recorded at the end of day 3 of the 4 day Wim Hof (The Ice Man) retreat in Melbourne Australia. 65 of us brave folk from all arou...
Damian Kristof: Blue Zones, Stress Reduction Strategies & Avoiding Nutritional 'Scare'
25 Jul 2016
Contributed by Lukas
This week we welcome to the show Damian Kristof. He has a wealth of experience with 20 years in the health industry. He's a nutritionist, naturopath...
Darya Rose: How I Gave Up Chronic Dieting & Changed My Relationship With Food
18 Jul 2016
Contributed by Lukas
This week we welcome to the show Darya Rose of Summer Tomato. She has a PhD in neuroscience and she is also the author of her book called 'Foodist'....
Overcoming Meditation Struggles: 5 Key Factors That Helped Me Greatly
07 Jul 2016
Contributed by Lukas
Do you struggle to make meditation a daily practice? I know I did for many years. This podcast episode is to help inspire those who want to make med...
Trevor Hendy: How to Live Your Best Life Now
30 Jun 2016
Contributed by Lukas
This week we welcome to the show Trevor Hendy, a former Australian surf Ironman champion and now wholistic life coach. Throughout the late 1980s and e...
Dr Mario Martinez: The Secret to Living Beyond a 100 Years Old (& being happier)
20 Jun 2016
Contributed by Lukas
Get ready to strap yourself in, as our interview with this weeks awesome guest Dr Mario Martinez could quite possibly change the way you think about ...
Crystal Fieldhouse: Supercharging Skin Care Maintenance
09 Jun 2016
Contributed by Lukas
This week we catch up with the lovely Crystal Fieldhouse, founder of ecology wholistic skin care. Crystal is a podcaster, mindfulness leader and real ...
Jason Wachob: Defining True WellTH & How I Learned to Build a Life, Not a Resume
30 May 2016
Contributed by Lukas
This week we catch up with Jason Wachob, founder of the health and wellness online media giants MindBodyGreen. The independent media brand is dedicate...
Kelly Starrett: Deskbound, Ice Baths & Mobility
19 May 2016
Contributed by Lukas
This week we catch up with coach, author, speaker and physical therapist Kelly Starrett. If you are familiar with CrossFit or mobility, then Kelly n...
Lynda Griparic: What the Weight Loss Industry Don't Tell You. Get Real Results By Understanding Constipation & Gut Health.
10 May 2016
Contributed by Lukas
This week we catch up with Nutritionist and Naturopath Lynda Griparic, and we dive into a topic not to often spoken at the dinner table... Constipati...
Dr Michael Mosley: Fasting, Reversing Diabetes, Moving More & Exercising Less
28 Apr 2016
Contributed by Lukas
This week we catch up with BBC journalist Dr Michael Mosley. He shares with us his discoveries when it comes to exercise, calorie counting and why it...
Ocean Robbins: How Baskin-Robbins Ice Cream Empire Became a Food Revolution!
19 Apr 2016
Contributed by Lukas
About Ocean Robbins: Grandson to Irvine Robbins, the founder of Baskin-Robbins (31 flavours) ice cream company. His father John walked away from the ...
Lee Holmes: Ayurveda, Gut Health & Using Real Food to Beat My Autoimmune Disease
11 Apr 2016
Contributed by Lukas
I love this interview with Lee Holmes. She tells us about her battle with an autoimmune disease and how she overcame it. On diagnosis, the doctors h...
Justin Smith Of Statin Nation: The Dangers Of Low Cholesterol, Statin Drugs & Pharmaceutical Interests.
31 Mar 2016
Contributed by Lukas
Do you know someone taking statin drugs or has concerns regarding their cholesterol? If so then this interview is a must! Our awesome guest this week...
Dr Bruce Lipton: At Last, Scientific Proof of How Our Thoughts Can Make Us Healthy or Sick
21 Mar 2016
Contributed by Lukas
“When you find yourself on a vicious cycle, for goodness sakes, stop peddling!” — Swami Beyondananda”― Bruce H. Lipton, Cell Bilogist & Bes...
Christmas Abbott: From Self-Destruction to Inspiration (& Building a Badass Body)
09 Mar 2016
Contributed by Lukas
180 Nutrition Make no mistake, Christmas Abbott knows her stuff! With a wealth of life experience under her belt, she shares her wisdom at what it ...
Dr John Demartini: Maximize Your Potential, Dial in to Your Internal Compass & Learn to Love Your Life!
02 Mar 2016
Contributed by Lukas
180 Nutrition “When the voice and the vision on the inside is more profound, and more clear and loud than all opinions on the outside, you’...
Michele C Hedge: Hormones, Thyroid Function & Nourishing our Bodies
21 Feb 2016
Contributed by Lukas
180 Nutrition We were told recently that one in four woman show symptoms of an under-active thyroid! So we had no hesitation on focusing some of our p...
Phillip Day: Cancer, Vitamin D & Disease Prevention Strategies
11 Feb 2016
Contributed by Lukas
180 Nutrition Today we welcome Phillip Day. He is an author, investigative journalist and international speaker . His work revolves around uncovering ...
Ruth Horrell: Food, Exercise & Supplement Philosophies of an Elite CrossFit Athlete
02 Feb 2016
Contributed by Lukas
180 Nutrition Whether you are an elite athlete, weekend warrior or even a coach potato, there’s much wisdom to be had here. Ruth Anderson Horrell...
Keegan Smith: Building Your Best Body & Mind with Real Movement
19 Jan 2016
Contributed by Lukas
“... If you don't have time to move, it's like not having time to eat, it's like not having time to breathe; ... Movement is being human. Walking i...
Our 12 Most Memorable Episodes So Far...
05 Jan 2016
Contributed by Lukas
To kick-start the new year, we thought it would be fun to take a trip down memory lane and take a look at some of the highlights and memorable moments...
Dr Jeff Fannin: Tapping into the Law of Attraction, Subconscious Beliefs & Maximising Brain Power
29 Dec 2015
Contributed by Lukas
Our special guest today is Dr Jeffrey Fannin. He holds a Ph.D. in Psychology, an MBA and a Bachelor of Science degree in Mass Communications. He is th...
Wim 'The Iceman' Hof: How to Supercharge Hormones, Strength, Mood & Health using Breath Techniques
14 Dec 2015
Contributed by Lukas
Imagine you could supercharge your hormones, strength, mood and health with a short daily routine, a little commitment and guidance with the right tec...
Cyndi O'Meara: Achieving Greater Health & Longer Lives. What I've learnt so far...
02 Dec 2015
Contributed by Lukas
Our special guest today is Cyndi O'Meara. Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be go...
Top Sleep Hacks; How to Manufacture the Best Nights Sleep
26 Nov 2015
Contributed by Lukas
Struggling to get a good nights sleep? Then this podcast is for you! Join us as Stu & Guy delve into the world of sleep and what top tips and hacks y...
Yasmina Ykelenstam: Histamine, Food Allergies, Skin Care & Meditation
16 Nov 2015
Contributed by Lukas
180 Nutrition. We have another awesome guest for you in store today and her name is Yasmina Ykelenstam. She’s an ex-journalist with over 10 years re...
Dr Ron Ehrlich: Unravelling the Fluoride, Dairy, Mercury & Teeth Connection
03 Nov 2015
Contributed by Lukas
180 Nutrition No doubt about it, there’s lots of debate with fluoride on the internet. So who better a person to ask than holistic dentist who has o...
Rohan Anderson: From That Coperate Guy to One Year Living Off the Grid
19 Oct 2015
Contributed by Lukas
Eat well, Live Well. It's that simple - Rohan Anderson 180 Nutrition Our fantastic guest today is Rohan Anderson. A few years ago he created Whole L...
Josh Sparks: Life's Lessons to Look Feel Perform & Thrive Better!
05 Oct 2015
Contributed by Lukas
180 Nutrition Today we welcome entrepreneur, health and fitness enthusiast and top bloke Josh Sparks. Josh is the founder of the hugely successful Th...
Dr David Perlmutter: The Key to a Healthy Gut Microbiome & the 'Brain Maker'
22 Sep 2015
Contributed by Lukas
180 Nutrition Make no mistake, the importance of gut health is becoming more paramount than ever and it's something I believe should not be ignored. ...
Jonathan Bailor: How to Eat More, Exercise Less, Lose Weight & Live Better
03 Sep 2015
Contributed by Lukas
180 Nutrition Our fantastic guest today is the very lively Jonathan Bailor. Jonathan is the author of the NYT best selling book; The Calorie Myth. He...
Abel James: Lessons Learned From Becoming The Fat Burning Man
19 Aug 2015
Contributed by Lukas
180nutrition.com.au Abel James is the founder of ‘The Fat Burning Man’ show. A health and wellness podcast that’s hit No.1 in eight different c...
Nina Teicholz: What A Big Fat Surprise! Why I Eat Saturated Fat & Exercise Less
04 Aug 2015
Contributed by Lukas
180 Nutrition: This is the full and fascinating interview with investigative journalist and NYT bestselling author Nina Teicholz. In 2014, Nina rele...
Jon Gabriel: How I Lost Over 100kg (200lbs) Without Dieting, Using These Techniques
22 Jul 2015
Contributed by Lukas
180 Nutrition Do diets really work long-term? With every weight loss plan, diet calorie counting and exercise regimes out there all claiming small ...
Marlies Hobbs: Why I Risked It All To Start The Paleo Cafe
13 Jul 2015
Contributed by Lukas
Brought to you by 180nutrition.com.au There’s no doubt about it, the paleo diet certainly has divided opinion (especially if you listen to the med...
James Colquhoun: Why Food Matters & I'm Hungry For Change
26 Jun 2015
Contributed by Lukas
We love getting peoples perspectives on health and nutrition, especially when they've interviewed dozens of health leaders around the world, then made...
Dr John Hart: Mastering Hormones, Gut Health, Inflammation & Living to 120 Years Old
16 Jun 2015
Contributed by Lukas
This week our special guest is Dr John Hart who is a longevity medicine practitioner. This is probably the most important podcast we’ve done to date...
Dr Joe Dispenza: How to Break the Habit of Being Yourself & Create the Life You Truly Want
31 May 2015
Contributed by Lukas
Can’t stick to your diet or tired of falling off the band-wagon? Sick of procrastination and want to kick some serious goals but not sure how? If yo...
Meredith Loring: Raw Food & High Fat Diet Fulled For Inspiring Jaw Dropping Adventures
13 May 2015
Contributed by Lukas
www.180nutrition.com.au I have a new hero... and her name is Meredith Loring. If you need a big dose of inspiration and want to know what the human ...
Wes Carr: Rock 'n' Roll & Depression To The Paleo Way.
06 May 2015
Contributed by Lukas
180nutrition.com.au This week we welcome musician Wes Carr to the show. Wes has an amazing story to share with us as he’s been on quite a journe...
Michele Chevalley Hedge: How to Adopt a Low Sugar Lifestyle For the Busy Family
15 Apr 2015
Contributed by Lukas
Brought to you by www.180nutrition.com.au It's all well and good telling yourself and your kids to ditch the sugar, but what about if they are resis...
Dr Peter Brukner: Ending the Confusion with Low Carb in Sport & Everyday Life
02 Apr 2015
Contributed by Lukas
180nutrition.com.au Our awesome guest today is Dr. Peter Brukner who is currently the team doctor for the Australian cricket team. His impressive res...
Pete Evans Chef: The Paleo Way
17 Mar 2015
Contributed by Lukas
www.180nutrition.com.au This week our special guest is paleo chef, bestselling author with over 10 cookbooks and TV personality Pete Evans. He has be...
Mark Sisson: Getting the Most Out of Life With the Paleo Primal Diet & Lifestyle
06 Mar 2015
Contributed by Lukas
#40 This week we have the fantastic paleo and primal expert Mark Sisson. He is a best selling author of "The Primal Blueprint' and runs the hugely su...
Sami Inkinen: How I Rowed from California to Hawaii, 45 days straight!
25 Feb 2015
Contributed by Lukas
#39 We chat to Sami Inkinen, a world class triathlete and tech entrepreneur. Whilst we don't encourage anyone to eat 5000 calories of saturated fat a...
Damon Gameau: That Sugar Film
09 Feb 2015
Contributed by Lukas
#38 This week we welcome Australian writer and director of the movie 'That Sugar Film'. A movie we feel that should be seen by every family here in A...
Rebecca Creedy Ironwoman: Healthier, Faster, Stronger; How I Cleaned Up My Diet
23 Jan 2015
Contributed by Lukas
#37 This week we welcome commonwealth gold medalist and Australian Ironwoman Rebecca Creedy to the show. The elite athlete shares with us how she tra...
Donal O'Neill: Cereal Killers 2 - Run On Fat
14 Jan 2015
Contributed by Lukas
#36 We welcome back Donal O'Neill to the show, the creator of the Cereal Killers Movie which had the fantastic message; Don't Fear Fat. This time Do...
Darryl Edwards: Couch Potato to Becoming The Fitness Explorer. A Transformational Story
17 Dec 2014
Contributed by Lukas
#35 Do you struggle to motivate yourself for exercise? Then you are in for a treat as Darryl shares with us the secret to exercising without it fee...
Dr Kieron Rooney: Science, Research & Nutrition. What's the real deal?
25 Nov 2014
Contributed by Lukas
#34 The Ever wondered why we get fat and what we can do about it. This is a fascinating conversation we have today we are joined by Dr Kieron Roon...
Grant Hilliard: Why the Meat We Eat Matters
19 Nov 2014
Contributed by Lukas
#33 Ever wanted to lift the vail up to see what is actually going on with our meat supply? If so then this episode is for you as today we are joined ...
Sarah Wilson: Why I Quit Sugar Interview
05 Nov 2014
Contributed by Lukas
#32 Our special guest this week is Sarah Wilson. Her impressive resume includes author of the Australian and UK best-sellers I Quit Sugar and I ...
Tom Cronin: How Meditation Cured My Wolf of Wall St Lifestyle
07 Oct 2014
Contributed by Lukas
#31 Imagine living the lifestyle of Jordan Belfort of the Wolf of Wall Street, it would be no surprise if you didn't last to long! That's how our sp...
Dan Henderson: Kettlebells, Fat Loss & the Minimum Effective Dose
24 Sep 2014
Contributed by Lukas
#30 Working in the fitness industry for many years, the one question I would get asked all the time was, 'what's the best exercise for fat loss?' ...
7 Biggest Mistakes Made When Clean Eating or Going Paleo
16 Sep 2014
Contributed by Lukas
#29 We are joined today with the lovely nutritionist Angela Greely as we discuss the common mistakes we see when people switch to a paleo diet or cle...
Alexx Stuart: Real Food & Low Tox Living
09 Sep 2014
Contributed by Lukas
#28 For more awesome resources, go to www.180nutrition.com.au Our guest Alexx Stuart is a research writer and presenter where she covers conscious ...
Jimmy Moore: Keto Clarity & Low Carb Living
26 Aug 2014
Contributed by Lukas
#27 Today we welcome back best selling author & podcasting superstar Jimmy Moore, as we talk about his new book 'Keto Clarity'. Have you looked at ...
Gary Fettke: Discover the Truth About Modern Day Disease
23 Jul 2014
Contributed by Lukas
#26 Ever wondered what we should really be doing to avoid modern day disease? If you are like us, then I'm sure you know someone who's health is suf...
Paul de Gelder - No Time For Fear: How a Shark Attack Survivor Beat the Odds
01 Jul 2014
Contributed by Lukas
#25 Paul de Gelder is one inspirational guy! From rebel, drug dealer and strip club worker to adventurer, soldier, fitness enthusiast, Navy diver, sha...
Clean Eating Transformation - Part 3
18 Jun 2014
Contributed by Lukas
#24 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au In this episode we cover the tough questions we get asked, along with...
Clean Eating Transformation - Part 2
16 Jun 2014
Contributed by Lukas
#23 To join in on the Clean Eating Celebration, head to www.180nutrition.com.au In this episode we cover the 10 Keys to Kickstart Your Health Today! ...
Clean Eating Transformation - Part 1
11 Jun 2014
Contributed by Lukas
#22 To join in the Clean Eating Celebration, go to www.180nutrition.com.au to find out more. You will learn how following the industry guidelines for...
The Baker Boys: Insider Knowledge & Truths About the Supplement Industry
03 Jun 2014
Contributed by Lukas
#21 This week our special guests are brothers Christian & Michael Baker. They were one of the first guys to setup a major supplement store franchise ...
Duncan Peak: Power Living to the Modern Yoga
08 May 2014
Contributed by Lukas
#20 Duncan Peak is founder of Power Living Australia Yoga (P.L.A.Y). He's also a very cool guy & we chat to him about his life as a former army office...
Donal O'Neill - Cereal Killers Movie
10 Feb 2014
Contributed by Lukas
#19 In my research I noticed that International tobacco company Philip Morris, in the early nineties, when the heat came on they started to buy up foo...
Professor Grant Schofield - Fat, Calories, Exercise & The Heart Foundation
07 Nov 2013
Contributed by Lukas
#18 Unless you've had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press. If you want to lea...
Jimmy Moore: Cholesterol Clarity & the Truth About Heart Disease
30 Sep 2013
Contributed by Lukas
#17 Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English an...
Tania Flack - Why Food Intolerances Holding Your Health Hostage?
19 Sep 2013
Contributed by Lukas
#16 Have you ever wondered if food intolerances are actually preventing you from reaching your true health/fitness potential? Learn how getting rid of...
David Gillespie: Sweet Poison
08 Sep 2013
Contributed by Lukas
#15 This is the full interview with Sweet Poison Author David Gillespie. He is s a recovering corporate lawyer and has deciphered the latest medica...
Tim Noakes - The Exercise & Carbohydrate Myth
22 Aug 2013
Contributed by Lukas
#14 This is the full interview with South African running legend Professor Tim Noakes. He is a health professor of exercise and sport science at ...
Dr Terry Wahls: Reversing chronic disease through diet
07 Aug 2013
Contributed by Lukas
#13 Dr Terry Wahls is a clinical professor of medicine. In addition to being a doctor, she was diagnosed with multiple sclerosis in 2000.In this we...
Dave Asprey: The Bulletproof Executive
23 Jul 2013
Contributed by Lukas
#12 Dave Asprey aka The Bullet Proof Executive is one exceptionally smart man. On top of that he's a really great guy too! He shares with us his j...
Lyn Mclean: Is mobile phone radiation dangerous?
08 Jul 2013
Contributed by Lukas
#11. Ever wondered if using a mobile phone is doing the grey matter between your ears any favours? What about that fancy bluetooth headset you o...
Chad Mackay: Crossfit, Paleo, Training & Golf Balls
26 Jun 2013
Contributed by Lukas
#10. For those of you that CrossFit, Australian legend Chad Mackay needs no introduction. For those that don't, I would best describe him as on...
Christine Cronau: The Fat Revolution
12 Jun 2013
Contributed by Lukas
#9. As far as I'm concerned Christine Cronau rocks! Best selling authour of The Fat Revolution series, her message for great health is simple and c...
Toby Morrison: Overcoming chronic fatigue (CFS) & turning adversity into passion
29 May 2013
Contributed by Lukas
#8. Bare with me here for a second. Imagine you are so exhausted you sleep for 18 hours a day and your exercise regiem is to walk for a couple of mi...
Tania Flack - Does DNA testing hold the key to the perfect diet? The results.
15 May 2013
Contributed by Lukas
#7. These are just one of the questions we ask leading naturopath and nutritionist Tania Flack as we go over our results from our DNA test. If y...
Nora Gedgaudas - Primal mind, primal body. Beyond the paleo diet.
07 May 2013
Contributed by Lukas
#6. Eat fat to lower cholesterol... What about dairy, is it healthy? Can I run an ultra-marathon or CrossFit on a low carb/ high fat or paleo die...
Donna & Tora - The ultimate weight control formula
07 May 2013
Contributed by Lukas
#5. Is it time to take control of your health? In this episode of The Health Sessions I hangout with Donna & Tora the weight control experts. Their...
Margie Smith - DNA: The ultimate blue print for better health
07 May 2013
Contributed by Lukas
www.180nutrition.com.au With Smart DNA testing you can discover your genetic road map that will benefit you for the rest of your life. In this episo...
Shane Richards - Can we thrive without carbs?
07 May 2013
Contributed by Lukas
#4. Ever wondered if we can live without carbohydrates? It certainly gets a lot of stick in the press… In this episode of The Health Sessions ...
Tania Flack: How to fix leaky gut
07 May 2013
Contributed by Lukas
#3. In this weeks episode of The Health Sessions I hang out with leading Naturopath and Nutritionist Tania Flack and discuss leaky gut, dysbiosi...
Dr. Ranga J. Premaratna; How to enhance brain function
07 May 2013
Contributed by Lukas
#2. In this episode of The Health Sessions I get to hang out with Dr. Ranga J. Premaratna who has a Ph.D- Food & Nutritional Science with special...
Robert Beson: Learn the secrets to a healthy gut
01 May 2013
Contributed by Lukas
#1. In this episode we focus on gut health, where I chat to the other half of 180 Nutrition Stuart Cooke and interview the CEO of Progurt, Rober...