The Healthy Celiac Podcast

How Long Does it Take for Gluten to Get Out of Your System? Ep. 132

23 Oct 2023

Contributed by Lukas

What happens to your body after an accidental intake of gluten when you have celiac disease? Find out in this episode of the Healthy Celiac Podcast as...

Has the Prevalence of Celiac Disease Increased? Ep. 131

16 Oct 2023

Contributed by Lukas

In this week's episode I'm discussing why there has been an increase in people getting diagnosed with Celiac Disease.Take a walk with me dow...

Non-Responsive Celiac Disease: Beyond the Gluten-Free Diet Ep. 130

09 Oct 2023

Contributed by Lukas

What if your gluten-free diet isn't enough? Ever wondered why you still face symptoms of celiac disease despite having eliminated gluten from you...

Does Gluten Absorb into the Skin of a Person with Celiac Disease? Ep. 129

02 Oct 2023

Contributed by Lukas

Do you wonder if gluten can really be absorbed through the skin? Well, I'm here to put your mind at ease. I unravel the complex world of skincare...

Top 10 Symptoms from Hospital Study that led to a Celiac Disease Diagnosis Ep. 128

25 Sep 2023

Contributed by Lukas

Ever wondered why celiac disease is often misunderstood and misdiagnosed? In today's discussion, I'm sharing about this often misdiagnosed c...

Winning the Battle against Celiac Disease: A Road to Wellness Ep. 127

18 Sep 2023

Contributed by Lukas

You're about to unlock the secrets to thriving with celiac disease while enjoying a fulfilling life. Together, we'll break down the intimida...

Turning Adversity into Opportunity: The Inspiring Journey of a Celiac Entrepreneur with Calli McPherson - Ep. 126

11 Sep 2023

Contributed by Lukas

Are you ready to be inspired by the power of resilience and determination? Meet Calli McPherson, a woman who turned her life-altering diagnosis of Cel...

How Celiac Disease Affects the Body Ep. 125

04 Sep 2023

Contributed by Lukas

Have you ever felt overwhelmed by the myriad of symptoms associated with celiac disease? We'll unpack the signs, symptoms, and long-term impacts ...

What is Celiac Disease? Ep. 124

28 Aug 2023

Contributed by Lukas

Have you ever wondered about the science behind Celiac disease, an autoimmune disorder that affects 1 in every 100 people worldwide? Join me as I shar...

Understanding the Genetic Puzzle and Life Changes that Trigger Celiac Disease Ep. 123

21 Aug 2023

Contributed by Lukas

Ever wondered why you might suddenly develop Celiac disease later in life? We're taking a deep dive into the heart of the genetic triggers at pla...

Is a Gluten Free Diet Healthy? Ep. 122

14 Aug 2023

Contributed by Lukas

Have you ever wondered if it's ok to feed your family gluten free food even if they aren't Celiac?Or perhaps you've been contemplating ...

Exploring the World of Jack the Silly-Yak: Resilience, Creativity, and Hope with Alex Mangano Ep. 121

07 Aug 2023

Contributed by Lukas

Are you ready to be moved and inspired? Join us as we sit down with Alex Mangano, a brilliant young woman who turned her diagnosis of Celiac disease a...

Baring the Truth about Celiac Disease and Constipation Ep. 120

31 Jul 2023

Contributed by Lukas

Ever thought about the link between constipation and celiac disease? It's something that's often overlooked, but we're pulling back the...

The Crucial Role of a Gluten Free Diet in Silent Celiac Management Ep. 119

24 Jul 2023

Contributed by Lukas

Ever wondered why your loved one isn't showing symptoms of celiac disease despite being diagnosed or being in high-risk groups? You're not a...

The Unknown Link: Women's Health Issues and Celiac Disease Ep. 118

17 Jul 2023

Contributed by Lukas

I want to let you in on a secret: Did you know that celiac disease presents a unique set of challenges to women? Women with celiac disease often grapp...

Causes of Brain Fog but it's not Celiac Disease Ep. 117

10 Jul 2023

Contributed by Lukas

Many people with Celiac Disease suffer from Brain Fog in the lead up to their diagnosis or when accidentally consuming gluten.You may have lingering B...

How to Support Stress Belly with Celiac Disease Ep. 116

03 Jul 2023

Contributed by Lukas

In Episode 80 I talked about how your body may be showing symptoms of being glutened but it being related to stress. In today's episode I'm ...

How does Lactose affect you with Celiac Disease? Ep. 115

26 Jun 2023

Contributed by Lukas

You might think you are still getting glutened but perhaps the symptoms are from lactose intolerance?? Listen to this episode where I explore how lact...

An Attitude of Gratitude with Celiac Disease Ep. 114

19 Jun 2023

Contributed by Lukas

If using Gratitude could improve your life, your health and your attitude towards living life with Celiac Disease, would it be worth learning more abo...

9 Skin Conditions Linked to Celiac Disease Ep. 113

12 Jun 2023

Contributed by Lukas

There are a number of Skin Condition's that are closely linked to Celiac Disease and generally improve on a Gluten Free diet.   On today's ...

Interview with Jade Leray - Supporting Celiac's Sync to their Cycle Ep. 112

05 Jun 2023

Contributed by Lukas

On today's episode I am chatting with fellow Celiac Jade Leray who is the founder and owner of Beautiful Bodies Society, and the Get Synced app a...

Is it Celiac Disease, Gluten Intolerance or a Wheat Allergy? Ep. 111

29 May 2023

Contributed by Lukas

If you have ever been confused by the difference between celiac disease, gluten intolerance and wheat allergy, I am discussing this on today's sh...

Gluten Scanner Devices and Scanner Apps Ep. 110

22 May 2023

Contributed by Lukas

Have you ever wondered whether a gluten scanner device would save you from getting glutened while eating out? Or perhaps if you should be using a glut...

Celiac Disease and Mental Health Ep. 109

15 May 2023

Contributed by Lukas

With the extra mental load and stress that comes with a Celiac Disease diagnosis, it's important to take care of our Mental Health.Previous Episo...

How Celiac Disease Affects Different Age Groups Ep. 108

08 May 2023

Contributed by Lukas

Depending on when someone is diagnosed with Celiac Disease, it may affect their lifestyle and health in different ways.Today I am discussing some of t...

11 Fascinating Facts about Celiac Disease Ep. 107

01 May 2023

Contributed by Lukas

To kick off Celiac Disease Awareness Month, I'm sharing some interesting facts about Celiac Disease that you probably haven't heard before.W...

How to get a Celiac Disease Diagnosis Ep. 106

24 Apr 2023

Contributed by Lukas

Do you suspect you or someone you care for has Celiac Disease?You'll find out how to push for testing to get a diagnosis in this episode.Many peo...

Is There a Cure for Celiac Disease? Ep. 105

17 Apr 2023

Contributed by Lukas

Have you ever wondered about a cure for Celiac Disease? In this episode I share my view on a cure and what the future may hold.Want to know how I&apos...

Can You Prevent Celiac Disease? Ep. 104

10 Apr 2023

Contributed by Lukas

Have you ever wondered if you could have prevented getting Celiac Disease or worry that you will pass on this Autoimmune Disease to your children, thi...

Would You Like Gluten with That? Ep. 103

03 Apr 2023

Contributed by Lukas

Potatoes are gluten free but what makes hot chips unsafe for those of us with Celiac Disease?In today's episode I am talking about how to order h...

Iron Deficiency and Celiac Disease Ep. 102

27 Mar 2023

Contributed by Lukas

In today's episode I am sharing my story about anemia and the signs to look out for.Want to know how I've nailed living with Celiac Disease?...

Interview with Kayla - Creator of MyMeal App and Celiac Advocate Ep. 101

20 Mar 2023

Contributed by Lukas

Kayla has been living with Celiac Disease for 17 years. Thanks to her extensive amount of time travelling, she discovered the need to find safe gluten...

Celebrating 100 Episodes of The Healthy Celiac Podcast Ep. 100

13 Mar 2023

Contributed by Lukas

Listen to the full episode to get details to enter my competition to celebrate 100 Episodes!!! (Entry closes 31/3/2023 at midnight ACDT)Want to know h...

Inspiring Your Family to Be Tested for Celiac Disease Ep. 99

06 Mar 2023

Contributed by Lukas

I was the first in my family to be diagnosed with Celiac Disease. Since my diagnosis, 4 of my relatives have also been diagnosed. Who can you help in ...

Does Your Household Need to be 100% Gluten Free? Ep. 98

27 Feb 2023

Contributed by Lukas

It can be stressful having gluten in your house. But is it necessary to have your home be completely gluten free? In today's episode I discuss ho...

Diarrhea and Celiac Disease - But it's not from Gluten! Ep. 97

20 Feb 2023

Contributed by Lukas

If you have cut out gluten but are still suffering from diarrhea, I am covering off some of the other possible causes.Want to know how I've naile...

Stress Free Gluten Free Dating for Celiac's Ep. 96

13 Feb 2023

Contributed by Lukas

It can be hard enough talking about our gluten free needs with loved ones, let alone a complete stranger on a date.I'm sharing some stress-free d...

Simple Tweaks to Make Living with Celiac Disease Easier Ep. 95

06 Feb 2023

Contributed by Lukas

If it's time to make some small improvements, and you're not a goal setter, this episode is for you.Previous Episodes Mentioned -Episode 94 ...

8 Tips to Increase Your Energy with Celiac Disease Ep. 94

30 Jan 2023

Contributed by Lukas

Need help with your energy levels? I've got you covered in today's episode.Previous episodes mentioned:Episode 40 - 20 Incredible Reasons Yo...

Benefits of Juicing when you have Celiac Disease Ep. 93

23 Jan 2023

Contributed by Lukas

Learn how drinking cold-pressed juice can improve your health living with Celiac Disease.Want to know how I've nailed living with Celiac Disease?...

Is Celiac Disease a Disability? Ep. 92

16 Jan 2023

Contributed by Lukas

If you've seen Celiac Disease referred to as a disability or been asked on a job enrollment form about Celiac, you may be wondering why.In today&...

Celiac Disease and the Link to other Autoimmune Diseases Ep. 91

09 Jan 2023

Contributed by Lukas

Learn why I recommend extra testing for further autoimmune diseases and the main ones to look for out of over 80.Want to know how I've nailed liv...

The Importance of Sleep with Celiac Disease Ep. 90

02 Jan 2023

Contributed by Lukas

Why is sleep so important once diagnosed with Celiac Disease or when accidentally glutened?Find the answers in this episode.LWant to know how I'v...

Another Year with Celiac Disease Ep. 89

26 Dec 2022

Contributed by Lukas

As we head towards another new year, it's time to reflect on the year that was, living with Celiac Disease.Previous episode mentioned: Episode 37...

Sugar and the Gluten Free Diet Ep. 88

19 Dec 2022

Contributed by Lukas

What role is sugar playing in your life and has your consumption changed since going gluten free?In today's episode I'm chatting about the a...

Gluten Free Events Ep. 87

12 Dec 2022

Contributed by Lukas

With Christmas upon us, I am sharing some tips to help you feel included and safe this season and throughout the year at other events.Episode Mentione...

My Essentials for a Gluten Free Kitchen Ep. 86

05 Dec 2022

Contributed by Lukas

In this episode, host Belinda shares her essential gluten-free kitchen items that make life with celiac disease easier for her and her family. She emp...

Helping Kids with Celiac Disease Navigate Seasonal Events Ep. 85

28 Nov 2022

Contributed by Lukas

Celebrating special occasions can be tough on kids with Celiac Disease. In today's episode I am sharing some simple strategies for us as parents ...

6 Lesser-Known Symptoms of Celiac Disease Ep. 84

21 Nov 2022

Contributed by Lukas

Many people are aware of the gastrointestinal symptoms of Celiac Disease, but what about the symptoms that aren't as well known?Today I am chatti...

Cheese and the Gluten Free Diet Ep. 83

14 Nov 2022

Contributed by Lukas

You may have wondered if Cheese is always gluten free or if it is suitable on a gluten free diet. I am covering off what to look for when buying chees...

The 6 Steps to Succeed with Celiac Disease Ep. 82

07 Nov 2022

Contributed by Lukas

Living with Celiac Disease is more than just eating gluten free. In today's episode, you will learn what my Top 6 areas of knowledge you need to ...

Is Your Celiac Disease Colonoscopy Prep Safe? Ep. 81

31 Oct 2022

Contributed by Lukas

Would you believe that many people are getting glutened when they prep for their routine colonoscopy? Today I'm sharing some tips to help keep yo...

Is it Gluten Belly or Stress Belly? Ep. 80

24 Oct 2022

Contributed by Lukas

It's easy to blame gluten for many of our health problems, but what if it's something else causing us issues?Today we talk about the ramific...

Are You Fearing Gluten? Ep. 79

17 Oct 2022

Contributed by Lukas

Living in fear of gluten is normal for many people living with Celiac Disease...but it doesn't need to be this way!In today's episode we exp...

Why Should Your Family Members Be Tested for Celiac Disease? Ep. 78

10 Oct 2022

Contributed by Lukas

If you have a family member with Celiac Disease, do you also need to be tested? What if you don't even have symptoms of Celiac Disease?You will f...

Reasons You've Lost Weight Since Going Gluten Free Ep. 77

03 Oct 2022

Contributed by Lukas

There are a number of reasons that you may have lost weight since going gluten free. In today's episode we will be talking about them to help you...

13 Surprising Places you May Find Gluten Ep. 76

26 Sep 2022

Contributed by Lukas

Even years after being diagnosed with Celiac Disease, many people get caught out with gluten lurking in places they've never thought about.Today ...

Coffee and Celiac Disease Ep. 75

19 Sep 2022

Contributed by Lukas

If you're a coffee drinker but aren't sure about the benefits on a gluten free diet, or you're struggling with acid reflux, this episod...

Reasons You've Gained Weight going Gluten Free Ep. 74

12 Sep 2022

Contributed by Lukas

There are a number of reasons that you may have gained weight since going gluten free. I today's episode we will be talking about them to help yo...

21 Foods that are Cross-Reactive with Gluten Ep. 73

05 Sep 2022

Contributed by Lukas

Could you be one of the 20% of Celiac's that still suffer from symptoms after cutting out gluten? It could be your body recognizing gluten free f...

What is Celiac Disease? - A Guide for Friends and Family Ep. 72

29 Aug 2022

Contributed by Lukas

If you have a loved one or friend who has been diagnosed with Celiac (Coeliac) Disease, this episode will help you understand their needs - from what ...

Ongoing Nausea after a Celiac Disease Diagnosis Ep. 71

15 Aug 2022

Contributed by Lukas

Unfortunately, for many people with Celiac Disease, they continue suffering from nausea after their Celiac diagnosis.In today's episode I am shar...

Grieving Gluten Ep. 70

08 Aug 2022

Contributed by Lukas

If you have been feeling all the feels since finding out you can no longer eat gluten, this episode will help you understand these various stages of g...

Non-Celiac Gluten Sensitivity Ep. 69

02 Aug 2022

Contributed by Lukas

When your child has the symptoms of Celiac Disease but doesn't have Celiac Disease, could it be Non-Celiac Gluten Sensitivity?In this episode I a...

Causes of Fatigue with Celiac Disease Ep. 68

25 Jul 2022

Contributed by Lukas

Fatigue often goes hand in hand with Celiac Disease. But what happens when you have got a hold of your Celiac diagnosis, you're eating gluten fre...

Advice For Your Former Self Before Your Celiac Diagnosis Ep. 67

18 Jul 2022

Contributed by Lukas

A powerful activity today to help you tap into some answers and truths.Want to know how I've nailed living with Celiac Disease? Ultimate Celiac S...

Can Gluten Cause Permanent Damage? Ep. 66

11 Jul 2022

Contributed by Lukas

If you have ever wondered if gluten is causing permanent damage, I am answering the question for you on today's episode.Mentioned in this episode...

6 Human Needs for Celiac's Ep. 65

04 Jul 2022

Contributed by Lukas

Today I am sharing a spin on Tony Robbins 6 Human Needs.Want to know how I've nailed living with Celiac Disease? Ultimate Celiac System has all m...

Mindset Tweaks for a Better Life Ep. 64

27 Jun 2022

Contributed by Lukas

As a woman with Celiac Disease, it's also important to focus on other areas of your health and lifestyle aside from living gluten free, which is ...

12 Ways to De-Bloat Naturally Ep. 63

20 Jun 2022

Contributed by Lukas

If you struggle from a bloated belly, I am sharing 12 ways to help you ease the pain and discomfort.To order your Daily Health Tracker, visit Amazon a...

Living with Celiac Disease - Are You Doing This Annually? Ep. 62

13 Jun 2022

Contributed by Lukas

It's important to keep on track with your Celiac diagnosis by ensuring your health is at its peak. In this episode I am reminding you to get your...

Living with Celiac Disease for 50+ Years - Interview with Lisa Mills Ep. 61

06 Jun 2022

Contributed by Lukas

Today's guest was diagnosed with Celiac Disease in the 1960's. On this episode we chat about her journey, challenges along the way and why s...

To Name and Shame Misleading Gluten Free Labeling or Not? Ep. 60

30 May 2022

Contributed by Lukas

Today I am discussing whether or not we should publicly name and shame businesses that are doing the wrong thing when it comes to gluten free labeling...

5 Must Haves for a Newly Diagnosed Celiac Ep. 59

23 May 2022

Contributed by Lukas

Whether you are new to living with Celiac Disease, or just not getting the hang of living with Celiac, this episode is for you.I'm sharing 5 of m...

Is Your Sex Gluten Free? Ep. 58

16 May 2022

Contributed by Lukas

WARNING: This episode contains topics that you may want to listen to in private.Are you unwillingly ingesting gluten during times of intimacy? Let&apo...

Pregnancy and Celiac Disease Ep. 57

09 May 2022

Contributed by Lukas

WARNING: This episode may contain sensitive topics to some listeners.In this episode I am discussing pregnancy with celiac disease and talking about s...

Smoothie Bowls for Easy Digestion in Celiac Disease Ep. 56

28 Apr 2022

Contributed by Lukas

In today's episode I talk about the benefits of 'chewing' your smoothie for better digestion. To order your Daily Health Tracker, visit...

15 Gluten Free Foods That Can Cause Gut Problems Ep. 55

25 Apr 2022

Contributed by Lukas

To order your Daily Health Tracker, visit Amazon and search for  'Daily Health Tracker for Women with Celiac Disease' - Belinda Whelan or c...

Simple Steps to Improve your Attitude and Living with Celiac Disease Ep. 54

18 Apr 2022

Contributed by Lukas

Living with Celiac Disease can certainly be tough. In this week's episode I am sharing ways to help you improve your attitude and mindset to be h...

Why You Might Still Be Hungry eating Gluten Free Ep. 53

11 Apr 2022

Contributed by Lukas

If you struggle to feel satisfied since eating gluten free, today's episode is for you.I am talking about many of the reasons that can cause our ...

How a Health Coach supports people with Celiac Disease Ep. 52

04 Apr 2022

Contributed by Lukas

Today I am answering the question of what a Health Coach does and how a Health Coach can support you living with Celiac Disease.Want to know how I&apo...

Gluten Free Cooking Made Easier Ep. 51

28 Mar 2022

Contributed by Lukas

Ever wondered how your favorite recipes can be just as delicious, even without gluten? In today's episode about gluten-free cooking I'll sha...

Celiac Mom - an Interview with Author Ann Campanella Ep. 50

21 Mar 2022

Contributed by Lukas

On today's episode I am excited to be interviewing Ann Campanella who is the author of an incredible Memoir, Celiac Mom. She chats with me about ...

Quick Facts to Raise Awareness for Celiac Disease Ep. 49

14 Mar 2022

Contributed by Lukas

Many people still don't understand what Celiac Disease is.  The more that people know about this autoimmune disease, the more opportunity this i...

Food Shortages and Celiac Disease Ep. 48

07 Mar 2022

Contributed by Lukas

It can be scary not having access to safe, gluten free food. In today's episode I am discussing how we can be prepared for disasters and ensure w...

Medical Visits with Celiac Disease - What You Need to Know Ep. 47

01 Mar 2022

Contributed by Lukas

Visiting the Dentist or Hospital with Celiac Disease can add extra stress if you aren't prepared. In today's episode I am sharing some usefu...

Are Gluten Digestive Pills Worth It? Ep. 46

21 Feb 2022

Contributed by Lukas

Do Gluten Digestive Pills work? Is there a place for them in the Celiac diet?In today's episode I am answering these questions and more. Find out...

My Fave Must Have Apps for Celiac's Ep. 45

14 Feb 2022

Contributed by Lukas

How incredible is it that we can do almost anything via our phones these days?In today's episode I am sharing my fave apps with you that make liv...

Cross Contact Tips When You Have Celiac Disease Ep. 44

07 Feb 2022

Contributed by Lukas

Living with Celiac Disease is not just as simple as avoiding eating gluten. We also have to be super careful of cross contact/contamination.In today&a...

When Your Celiac Needs Aren't Supported Ep. 43

31 Jan 2022

Contributed by Lukas

When it comes to living with Celiac Disease, not everyone in your life will be supportive.In today's episode, I'm sharing some responses tha...

Self Care for Celiacs Ep. 42

24 Jan 2022

Contributed by Lukas

Living with Celiac Disease means we need to take extra care of every area of our life, in particular Self Care. In today's episode, I'm shar...

Lessons I've Learnt Living with Celiac Disease Ep. 41

17 Jan 2022

Contributed by Lukas

It's been 13 years since my Celiac Disease diagnosis, so I thought I would share with you some of the lessons that I've learnt over the year...

20 Incredible Reasons Your Body Needs Water Ep. 40

10 Jan 2022

Contributed by Lukas

It’s crazy to think  the body is made up of 60% water,  which means lack of water is a major reason for health issues. Today I’m sharing 20 reas...

How Healthy Is Your Home? Ep. 39

03 Jan 2022

Contributed by Lukas

If your home isn't as healthy as it could be, this episode is for you.A snippet to inspire you to make simple changes to improve your home life a...

Which Alcohol is Gluten Free? Ep. 38

27 Dec 2021

Contributed by Lukas

When it comes to alcohol, there can be confusion around which drinks are safe for us with Celiac Disease. So in today's timely episode as we appr...

New Year - New Goals Ep. 37

20 Dec 2021

Contributed by Lukas

If you've never set goals before, now could just be the time! In today's episode, I'm breaking down how I teach my clients to set their...

Gift Ideas for People with Celiac Disease Ep. 36

13 Dec 2021

Contributed by Lukas

In this week's episode I'm sharing some great Australian Businesses that have some wonderful products that would make a great gift for frien...

Travel Tips for The Holidays to Cope with Celiac Disease Ep. 35

06 Dec 2021

Contributed by Lukas

If you are going away for a few days over the Christmas period, this episode is for you. I am sharing some handy tips to help you lower your stress an...

Surviving the Christmas Period with Celiac Disease Ep. 34

29 Nov 2021

Contributed by Lukas

Whether you love or loathe Christmas, it can be an extra tough time of the year when you have Celiac Disease.On this episode I am sharing some advice ...

The Best Tea's for Celiac Disease Ep. 33

22 Nov 2021

Contributed by Lukas

Did you know that Gluten can hide in Tea and some Teabags?Learn more about what to look out for and which tea's are best to support you with Celi...