The Hello Someday Podcast For Sober Curious Women

Ep. 311: Can My Marriage Be Saved? How to Know Whether to Stay or Go

26 Mar 2026

Contributed by Lukas

Alcohol sometimes doesn’t just numb stress or overwhelm—it also numbs resentment, loneliness, disconnection, and the quiet questions you don’t w...

Ep. 310: Burnout and Alcohol: Why Drinking Makes It Harder to Heal with Caitlin Donovan

19 Mar 2026

Contributed by Lukas

A lot of women don’t realize they’re dealing with burnout.They just feel tired, irritable, stretched thin, and like everything takes more effort t...

Ep. 309: How to Overcome Alcohol Cravings: Practical Tools That Work

12 Mar 2026

Contributed by Lukas

If you’re trying to drink less or stop drinking, alcohol cravings can feel incredibly frustrating. You might make it through a few days or even a c...

Ep. 308: 10 Years of Having a Sober Mom: A Conversation With My Kids

05 Mar 2026

Contributed by Lukas

Ten years ago, when I couldn’t get more than four days without drinking, I kept thinking about one thing: my son. He was eight years old. And I i...

Ep. 307: 10 Years Sober: How Your Life Changes When You Stop Drinking (part 2)

26 Feb 2026

Contributed by Lukas

In Part 2 of my 10-year sober celebration, we go deeper into what happens after the decision sticks: the surprising internal shifts you don’t expect...

Ep. 306: 10 Years Alcohol-Free: A Decade of Sobriety (Part 1)

19 Feb 2026

Contributed by Lukas

Ten years ago, I couldn’t get past Day 4 without drinking. I was exhausted, anxious, overwhelmed, and quietly terrified about where my life was head...

Ep. 305: When Sobriety Gets Hard Again: Adulting, Menopause and Midlife

12 Feb 2026

Contributed by Lukas

What do you do when you want to drink again—not because you’re “back at zero,” but because midlife (and menopause) is hitting hard? I’m t...

Ep. 304: How Women Can Rewire Their Brains In Recovery

05 Feb 2026

Contributed by Lukas

How do you rewire your brain to stop using alcohol to cope—especially when you’re stressed, anxious, overwhelmed, or stuck in the drinking cycle? ...

Ep. 303: Addicted to Scrolling, Sugar, or Shopping? How “Little Addictions” Can Run Your Life with Catherine Gray

29 Jan 2026

Contributed by Lukas

If you’re a high-achieving, sober-curious woman who’s drinking less (or not at all) but still feels pulled toward scrolling, snacking, shopping, s...

Ep. 302: The New U.S. Alcohol Guidelines Caved to Big Alcohol — And Why That’s Dangerous

22 Jan 2026

Contributed by Lukas

When the U.S. government released the new 2025–2030 Dietary Guidelines for Americans, most people probably didn’t notice what didn’t make headli...

Ep. 301: Why You’re Exhausted, Overperforming, & Drinking to Cope (Anxious Attachment Explained—and How to Feel Secure Instead) with Trevor Hanson

15 Jan 2026

Contributed by Lukas

Do you ever feel like you’re doing everything right—working hard, showing up for everyone, holding it all together—yet you’re still exhausted,...

Ep. 300: What Happens To Your Body And Mind When You Stop Drinking? A Healing Timeline From 1 Week To 1 Year with Jennifer McDaniel

08 Jan 2026

Contributed by Lukas

If you’re doing Dry January (or you’ve been sober-curious for a while) and you keep wondering, “Okay but… what’s actually happening inside m...

Ep. 299: How To Restart Sobriety Differently In 2026 | Dry January Is Just The Beginning

01 Jan 2026

Contributed by Lukas

Happy January 1st—and happy Day 1 of Dry January (if you’re doing it). I love that this episode drops on the very first day of 2026 because if you...

Ep. 298: Your New Year Wake-Up Call: You Deserve More

25 Dec 2025

Contributed by Lukas

If you’ve been feeling that little tug inside — the whisper that says, “I want more than this… I deserve more than this…” — this episode...

Ep. 297: Holding your hand through an Alcohol-Free Christmas and a Sober New Year

18 Dec 2025

Contributed by Lukas

Everywhere you look there are sparkly drinks, holiday toasts, “you earned it!” messages, and friends or family who don’t quite get why you’d w...

Ep. 296: How To Actually Change Your Life (Not Just Say You Want To) with Andrea Owen

11 Dec 2025

Contributed by Lukas

If you’ve ever said, “I want to change” — I want to stop drinking, I want to leave this job, I want to stop people-pleasing, I want to feel le...

Ep. 295: Sober Holiday Strategies: Expert Tips To Stay Sober From Christmas To New Year’s Eve with Veronica Valli, Paul Churchill, and Gill Tietz

04 Dec 2025

Contributed by Lukas

If the thought of getting through Christmas, Hanukkah, or New Year’s without a glass of something in your hand makes your stomach drop a little… y...

Ep. 294: From Diet Culture To Self-Trust: Intuitive Eating, Attachment Styles & Alcohol-Free Living with Tiffany North, RN

27 Nov 2025

Contributed by Lukas

So many of us stop drinking and then realize, “Oh wow, my relationship with my body and with food is really complicated too.” Maybe you’re think...

Ep. 293: Your First Sober Holiday Season: Real Talk, Game Plans, And Zero Hangovers with Kim Kearns

20 Nov 2025

Contributed by Lukas

If you’re staring down your first sober holiday season—Thanksgiving pies, Hanukkah candles, office parties, Sober Christmas, Sober New Year—and ...

Ep. 292: Is Your Loved One Struggling With Alcohol? What To Do Instead of “Detach With Love” with Lisa Katona Smith

13 Nov 2025

Contributed by Lukas

If you’ve ever felt the ripple effects of alcohol or substance use in your family, you’re not imagining it—one person’s drinking can shake the...

Ep. 291: You, Your Husband & His Mother: Boundaries, Triangles, and Staying Sober (Without People-Pleasing) with Dr. Tracy Dalgleish

06 Nov 2025

Contributed by Lukas

If you’ve ever walked into a family visit stone-cold sober and immediately felt your shoulders creep up to your ears, you’re in the right place. I...

Ep. 290: Scared to Try Rehab? Real Talk On Inpatient, Outpatient, Detox, And Recovery Options For Women with Jana Wu

30 Oct 2025

Contributed by Lukas

Let’s be honest: the decision to go into a treatment program can feel terrifying. You’re juggling work, kids, a million invisible tasks—and the ...

Ep. 289: What Women Need To Know About Breast Cancer And Alcohol with Stacey Devine

23 Oct 2025

Contributed by Lukas

If you’ve ever poured a glass of wine thinking “It’s fine—it’s heart-healthy!” you’re not alone.For years we’ve been told that “mode...

Ep. 288: How Can You Stay Sober If Your Partner Drinks Problematically?

16 Oct 2025

Contributed by Lukas

If you’re trying to get (or stay) alcohol-free and your partner is still drinking, I see you.  It’s already hard to change your own habits—doi...

Ep. 287: Purpose in Sobriety: How to Say Not This, Pivot Your Career & Find Meaning After Quitting Drinking

09 Oct 2025

Contributed by Lukas

Have you ever quit drinking, looked around your life, and thought, “Wait… is this it?” I get it. Sobriety cracks you wide open. Once alcohol is...

Ep 286: Money Stress In Your Marriage: How To Break The Cycle (Without Reaching For A Drink)

02 Oct 2025

Contributed by Lukas

Do you and your partner keep circling the same money arguments — budgets, spending, saving — and somehow end up frustrated, shut down, or resentfu...

Ep. 285: The Sober Shift: Outgrowing Alcohol, Celebrating Your Sober Firsts And Choosing Your Hard

25 Sep 2025

Contributed by Lukas

If you’ve been thinking, “I’m not that bad… but I’m also not okay,” this one’s for you. Today I’m talking with my dear friend Suzanne ...

Ep. 284: Divorce, Toxic Co-Parenting, Anger & Alcohol: How To Protect Your Peace (And Your Sobriety)

18 Sep 2025

Contributed by Lukas

If divorce or co-parenting has you thinking “this could drive me to drink,” you’re not alone. Separation brings anger, resentment, logistics cha...

Ep. 283: Are You “Being Nice”... or Stuck in the Fawning Trauma Response?

11 Sep 2025

Contributed by Lukas

If you’ve ever felt like you’re the one who keeps the peace, says yes to everything, earns the gold stars, and never wants to disappoint anyone—...

Ep. 282: Midlife, Perimenopause & Sobriety: How Alcohol Impacts Your Hormones, Sleep & Mood with Kate Baily

04 Sep 2025

Contributed by Lukas

If you’re in your 40s or 50s and wondering why your body feels like it’s changing overnight, you are not imagining it. One minute you’re jugglin...

Ep. 281: You Stopped Drinking…He Didn’t. How Sobriety Might Change Your Marriage

28 Aug 2025

Contributed by Lukas

One of the most common questions I hear from women who stop drinking is: “What happens to my marriage if my spouse still drinks?” If your partner...

Ep. 280: The Sober Diaries with Clare Pooley – Life After Alcohol and How Sobriety Changes Everything

21 Aug 2025

Contributed by Lukas

If you’ve ever wondered what really happens after you quit drinking — not just the “before and after” highlight reel — this episode is for y...

Ep. 279: Hormones, Menopause & Better Sex in Sobriety: What Every Woman Needs To Know

14 Aug 2025

Contributed by Lukas

If your sex drive has gone missing, your body feels like it’s betraying you, or you think that wine is the only thing that can get you through the m...

Ep. 278: I Sat Down With 5 Friends to Share Why We Really Drank—And What Sobriety, Healing, and Joy Look Like Now

07 Aug 2025

Contributed by Lukas

Do you ever wonder why you really drank? Not the surface reasons (like stress, fun, social pressure, or the witching hour), but the underneath stuff—...

Ep. 277: I Didn’t Know It Would Be My Last Day One: A Personal Reflection on Sobriety and Support

31 Jul 2025

Contributed by Lukas

Do you remember the last time you said, “I can’t keep doing this?” I do. But at the time, I didn’t realize it would be my last Day One. ...

Ep. 276: Embracing The Adventure Of An Alcohol-Free Life

24 Jul 2025

Contributed by Lukas

So many of us worry that going alcohol-free means giving up the good stuff: the joy, the spontaneity, the adventure, the romance. We think drinking = ...

Ep. 275: Perfectionism, Anxiety, and Drinking: How to Stop the Cycle

17 Jul 2025

Contributed by Lukas

As a recovering people pleaser—and someone who coped with anxiety by overachieving, micromanaging, and trying to make sure nothing ever fell through...

Ep. 274: You Quit Drinking… Now What? How To Live With Purpose in Sobriety with Laura McKowen

10 Jul 2025

Contributed by Lukas

If you’ve ever looked around your life after you stopped drinking and thought, “Wait... is this it?”—you’re not alone. Sobriety cracks you o...

Ep. 273: Surviving Hard Times In Sobriety: Moving Through Betrayal, Divorce and Rebuilding Your Life Without Numbing Out

03 Jul 2025

Contributed by Lukas

If you’ve ever had one of those “how is this my life?” moments in sobriety—when it feels like everything is crashing down around you and a gla...

Ep. 272: How To Stop Romanticizing Drinking, Rewire Your Brain + Start Loving Sobriety

26 Jun 2025

Contributed by Lukas

If you’ve ever thought, “Life without alcohol sounds boring, lonely, or just... blah,” you’re not alone. Let’s be real—most of us grew ...

Ep. 271: How Alcohol Affects Your Brain, Body + Mood (And What Happens When You Stop Drinking)

19 Jun 2025

Contributed by Lukas

If you’ve ever found yourself googling “why can’t I sleep after drinking?” or “is alcohol making my anxiety worse?”—you are not alone. S...

Ep. 270: Not Drinking Tonight: A Therapist's Take On How To Break Free From Gray Area Drinking

12 Jun 2025

Contributed by Lukas

Ever found yourself googling “Do I have a drinking problem?” at 2AM after another night of “just a couple glasses of wine” turned into a bottl...

Ep. 269: Your First Night Sober: How to Survive Cravings and Not Drink (Even Though You Want To)

05 Jun 2025

Contributed by Lukas

If you’ve ever decided you’re not going to drink tonight—and then found yourself pouring a glass of wine at 9PM anyway—you’re not alone. ...

Ep. 268: Sober Summer Secrets: What No One Tells You About Not Drinking in the Summer

29 May 2025

Contributed by Lukas

Let’s be real—summer can be one of the hardest seasons to stay alcohol-free. Between the barbecues, beach days, boozy vacations, girls’ weekend...

Ep. 267: 10 Sobriety Myths That Are Flat-Out Lies (And What’s Actually True)

22 May 2025

Contributed by Lukas

Have you ever heard someone say, “Only people with a problem with alcohol stop drinking” or “Life without wine is so boring”? Yeah. Me too. ...

Ep. 266: Why Do We Crave Alcohol? Dopamine Nation with Dr. Anna Lembke

15 May 2025

Contributed by Lukas

If you’ve been caught in that exhausting loop of “I need to take a break” followed by “I need a drink,” this episode will be a game-changer....

Ep. 265: Friends In Sobriety: How To Build The Relationships You Need After You Stop Drinking

08 May 2025

Contributed by Lukas

If you’ve ever wondered what happens to your friendships when you stop drinking, you are so not alone. Because when alcohol has been the glue holdi...

Ep. 264: Drunk-ish: Casey’s Drinking From Blackouts To Breakthroughs

01 May 2025

Contributed by Lukas

Hey there! In today’s episode, I’m flipping the mic and sharing an interview of me—recorded on the Drunk-ish podcast with the hilarious and wise...

Ep. 263: Have You Tried To Moderate Your Drinking?

24 Apr 2025

Contributed by Lukas

If you’ve ever tried to “just have one” or “only drink on weekends,” you’re not alone. Most women I work with try moderating their drinkin...

Ep. 262: How to Repair Relationships with Your Children After Stopping Drinking

17 Apr 2025

Contributed by Lukas

Stopping drinking is hard enough. But repairing the emotional aftermath that lands at your kids’ feet? That’s a whole different level of brave. Wh...

Ep. 261: How To Overcome Self-Doubt and Navigate Imposter Syndrome (Without Drinking Through It)

10 Apr 2025

Contributed by Lukas

If you’ve ever felt like you’re not good enough, like you don’t belong, or like you’re secretly one mistake away from being exposed as a fraud...

Ep. 260: How To Get Help From Your Doctor If You’re Struggling With Alcohol

03 Apr 2025

Contributed by Lukas

If you're worried about your drinking and wondering how your doctor can help, you’re not alone. So many women I talk to want support—but they’re...

Ep. 259: Why Moms Do It All and How To Get Your Partner To Do More

27 Mar 2025

Contributed by Lukas

If you’ve ever felt like you’re doing everything in your household—while your partner somehow has time to watch SportsCenter or scroll on their ...

Ep. 258: How to Navigate Life As A Stepmom In A Blended Family (Without Drinking Through the Stress)

20 Mar 2025

Contributed by Lukas

Stepmom life is no joke. It’s one of the hardest, most emotionally challenging roles to take on—yet most of us step into it completely unprepared ...

Ep. 257: Rebuilding Trust With Your Body In Sobriety

13 Mar 2025

Contributed by Lukas

If you’re a sober curious woman or in the early stages of sobriety, chances are you’ve spent years feeling disconnected from your body.  Whether ...

Ep. 256: How To Not Hate Your Husband After Kids

06 Mar 2025

Contributed by Lukas

If you’re a mom who has ever found yourself seething with resentment while your partner somehow gets to sleep in, take leisurely bathroom breaks, or...

Ep. 255: 12 Steps for Skeptics – Clearing Up Common Misconceptions About a Path to Sobriety

27 Feb 2025

Contributed by Lukas

If you’ve ever thought about exploring a 12-step program but felt hesitant—whether because of the language, the concept of "God," or the label "al...

Ep. 254: Simplify Your Life with Sobriety: Practical Tips to Reduce Stress and Overwhelm

20 Feb 2025

Contributed by Lukas

Life is busy, chaotic, and sometimes really overwhelming. Between work, kids, relationships, and the endless to-do list, it can feel like there’s no...

Ep. 253: Drinking Games & The Pressure To Be Perfect

13 Feb 2025

Contributed by Lukas

Have you ever felt like you had to be perfect? That you had to succeed effortlessly, without anyone seeing how hard you were working? I know I did. An...

Ep. 252: Simple Practices For Alcohol-Free Life: How To Thrive Without Alcohol

06 Feb 2025

Contributed by Lukas

If you’re rethinking your relationship with alcohol or navigating early sobriety, you know it’s not always easy. From stressful days at work to th...

Ep. 251: High-Functioning Codependency: What It Is and How to Break Free

30 Jan 2025

Contributed by Lukas

Do you feel like you're carrying the weight of the world on your shoulders? Are you the one everyone turns to when things go sideways at work, home, o...

Ep. 250: How To Stay Motivated In Long-Term Sobriety - From 3 to 5 Years Alcohol-Free

23 Jan 2025

Contributed by Lukas

Long-term sobriety is an incredible journey, but let’s be honest—staying motivated as the years go on can feel like a challenge. If you’ve ever ...

Ep. 249: How To Stay Motivated In Sobriety Beyond Your First 100 Days

16 Jan 2025

Contributed by Lukas

It’s easy to feel fired up in early sobriety, fueled by the excitement of a fresh start and the immediate benefits of cutting out alcohol. But what ...

Ep. 248: How To Build Your Sober Toolbox

09 Jan 2025

Contributed by Lukas

Navigating life without alcohol can feel overwhelming at times, especially when you’re just starting out. You might wonder: What do I need to stay a...

Ep. 247: Dry January – The Essential Guide to Keeping Your New Year’s Resolution to Take a Break from Drinking

02 Jan 2025

Contributed by Lukas

Dry January is the perfect opportunity to hit reset, reevaluate your relationship with alcohol, and prioritize your mental and physical health.  But ...

Ep. 246: New Year, New You! How To Stop Drinking and Start Living Fully

26 Dec 2024

Contributed by Lukas

Have you been thinking about taking a break from alcohol this January? Maybe you’re tired of waking up groggy, frustrated with yourself, or stuck i...

Ep. 245: What It Means To Be Sober Curious With Ruby Warrington

19 Dec 2024

Contributed by Lukas

Have you ever wondered what it means to be sober curious? Maybe you’re not ready to give up alcohol forever, but you’re starting to question if it...

Ep. 244: How To Make and Keep Friends In Sobriety

12 Dec 2024

Contributed by Lukas

Friendships in sobriety can feel like uncharted territory.  When drinking has been at the heart of your social life, stepping away from alcohol may m...

Ep. 243: Don't Sweat The Small Stuff In Sobriety

05 Dec 2024

Contributed by Lukas

If stress, overwhelm, or perfectionism feels like it’s running your life, sobriety offers the perfect chance to hit reset. Sobriety isn’t just abo...

Ep. 242: Building Resilience in Sobriety

28 Nov 2024

Contributed by Lukas

If you've ever tried to stop drinking or take a longer break from alcohol, you know how tough it can be. Sobriety isn’t just about quitting alcohol—...

Ep. 241: Sober Holiday Season Hacks: Tips For Navigating The Season Without Drinking

21 Nov 2024

Contributed by Lukas

The holidays are here—a time for joy, connection, and celebration. But if you’re navigating the festive season alcohol-free, you might be wonderin...

Ep. 240: How to Parent in Recovery and Create a Sober Family Lifestyle

14 Nov 2024

Contributed by Lukas

If you’re a high-achieving, busy mom juggling a demanding career, family, and all the other responsibilities life throws your way, you may feel like...

Ep. 239: How The Wine Industry Targets Women To Drink Problematically

07 Nov 2024

Contributed by Lukas

Have you seen the “Rosé All Day” t-shirts? Or the ones that say “This Mom Runs On Coffee, Wine and Amazon Prime”?  How about the World Heal...

Ep. 238: What Is Gray Area Drinking? How To Exit The Drinking Cycle

31 Oct 2024

Contributed by Lukas

Gray area drinking is a middle ground between casual social drinking and a diagnosable alcohol use disorder, often characterized by a quiet, internal ...

Ep. 237: Anger Management in Sobriety

24 Oct 2024

Contributed by Lukas

Managing anger is one of the most challenging, and often surprising, aspects of sobriety. If you're on the path to recovery or have recently stopped d...

Ep. 236: What To Do If Your Husband Is Struggling With Alcohol

17 Oct 2024

Contributed by Lukas

If you’re trying to take a break from alcohol or quit drinking it helps a lot if you can get alcohol out of your house and stay away from drinking e...

Ep. 235: Single in Sobriety: How To Maximize Happiness, Fulfillment And Be Your Own Best Life Partner

10 Oct 2024

Contributed by Lukas

Being single in sobriety has a lot of advantages and some unique challenges.  On the one hand you don’t have a partner in your home who might not s...

Ep. 234: A Habit Change Approach To Quitting Drinking

03 Oct 2024

Contributed by Lukas

Have you been trying to break your habit of drinking using willpower, positive inspiration or negative, fear-based motivation by trying to avoid negat...

Ep. 233: How To Fall In Love With Sober October

26 Sep 2024

Contributed by Lukas

Are you thinking about taking a break from alcohol this Sober October? Whether you're curious about the health benefits, or just ready to reset your h...

Ep. 232: The Highs and Lows of Your First Sober Year

19 Sep 2024

Contributed by Lukas

Your first year of sobriety can be uncomfortable, tender, transformational, scary and exciting. As you move from Day 1 to 365 sober, you’ll have nav...

Ep. 231: 7 Things Everyone Should Know About Sober Life

12 Sep 2024

Contributed by Lukas

Do you fear it’ll be boring? That you’ll miss out on fun or connection? Maybe you’re worried that you’ll feel isolated or like you’re giving...

Ep. 230: Understanding Addiction - What It Is, Why It Happens And How To Recover

05 Sep 2024

Contributed by Lukas

Did you know that seventy-five percent of people with substance use disorder who have sustained support recover? It’s true. And the statistic is imp...

Ep. 229: Reparenting 101: Healing Your Inner Child From Mother Hunger

29 Aug 2024

Contributed by Lukas

Have you ever felt like something was missing from your childhood, even if everything seemed fine on the surface? You’re not alone. Many of us carry...

Ep. 228: How To Enjoy An Awesome Sober Vacation With Friends

22 Aug 2024

Contributed by Lukas

What do you want to know about sober travel? I just got back from Provence, where I spent two weeks with 3 sober girlfriends and we’re here to share...

Ep. 227: How Al-Anon Can Help If You’re Living With A Partner Who Drinks Problematically

15 Aug 2024

Contributed by Lukas

How do you get and stay sober when you have a partner or family member who drinks problematically?  While quitting drinking can be difficult for ever...

Ep. 226: Life After Alcohol

08 Aug 2024

Contributed by Lukas

What is life like after you stop drinking?  How do you stay motivated and committed to sobriety after the novelty wears off?  Where do you find fun ...

Ep. 225: Alcohol Explained With William Porter

01 Aug 2024

Contributed by Lukas

Why do you crave alcohol and why is it so easy to go from drinking casually to habitually?  Why is it hard to moderate your drinking? How does alcoho...

Ep. 224: How To Socialize Sober

25 Jul 2024

Contributed by Lukas

In a boozy world it can be pretty daunting to socialize sober when you stop drinking.  When you go to a restaurant the first thing they hand you is t...

Ep. 223: Does Your Phone Make You Constantly Connected, Always Available, Anxious and Unhappy?

18 Jul 2024

Contributed by Lukas

Did you know that stepping away from your smartphone can help you lead a more peaceful and fulfilling life?  These days the devices in our pockets m...

Ep. 222: What We Get Wrong About How To Be Happy

11 Jul 2024

Contributed by Lukas

If you're not feeling 100% happy in your life, you might be surprised as to the reasons why.  It turns out the "science of happiness" has found that ...

Ep. 221: 30 Days Sober: A Diary Of Early Sobriety

04 Jul 2024

Contributed by Lukas

Early sobriety is an emotional and tender time, so I wanted to share with you my diary of my first 30 days sober, which has somehow turned into 6 cont...

Ep. 220: Dry July Survival Guide: How to Stay Sober and Have Fun This Summer

27 Jun 2024

Contributed by Lukas

Are you ready for an awesome Dry July and incredible sober summer?  I’m betting you probably have a ton of drinking memories, rituals and events t...

Ep. 219: Should I Take A Break From Drinking? Look For These Signs To Know It’s Time

20 Jun 2024

Contributed by Lukas

Have you been thinking about taking a break from drinking, only to decide that you’re “not that bad”?  Most women who wonder if they’re drin...

Ep. 218: How To Transform Your Home To Reduce Triggers To Drink and Support Your Sobriety

13 Jun 2024

Contributed by Lukas

Is your home set up to support your sobriety or sabotage your efforts to lead an alcohol-free life? If you’re used to opening a bottle of wine the m...

Ep. 217: 10 Sober Travel Tips You Need For Your Next Alcohol-Free Vacation

06 Jun 2024

Contributed by Lukas

Sober travel can feel like you're running through a gauntlet of offers and opportunities to drink. From airport bars to business dinners to all inclus...

Ep. 216: Why Emotional Sobriety Is Key to Navigating an Alcohol-Free Life

30 May 2024

Contributed by Lukas

When I was drinking I used alcohol to check out after a hard day, numb out from irritation and resentment, make the monotony of adulting less boring ...

Ep. 215: How to Rekindle Romance and Manage Conflict in Your Relationship

23 May 2024

Contributed by Lukas

Rekindling romance and managing conflict in intimate relationships is something a lot of women struggle with—whether it's why they drink or a challe...

Ep. 214: Quit Like A Woman with Holly Whitaker

16 May 2024

Contributed by Lukas

In this special anniversary episode, I’m celebrating four incredible years of the Hello Someday Podcast, marked by 214 episodes and 1.5 million down...

Ep. 213: How To Stop People-Pleasing In Sobriety

09 May 2024

Contributed by Lukas

I describe myself as an ex-red wine girl and a recovering people-pleaser. And if you’re wondering how those two things are connected we’re going t...

Ep. 212: Using Mindfulness Practices To Support Your Sobriety

02 May 2024

Contributed by Lukas

Are mindfulness practices part of your sober toolbox? If not, they should be. Mindfulness in sobriety can help you manage cravings, reduce stress and...