The High Performance Physique Podcast
Episodes
28 year old explains how to achieve anything in life
26 Jan 2026
Contributed by Lukas
If you're an entrepreneur, career driven man or high performer and want to build a elite Physique with less than 4 hours a week: https://join.lewi...
60 minutes of re-wiring my Clients mindset, beliefs and nutrition for high performance
23 Jan 2026
Contributed by Lukas
If I Wanted to Get Physically & Mentally Jacked, I'd Do This...If you're an entrepreneur, build a 365 Physique with less than 4 hours a week: http...
How to make STOOOOOPID progress in every area of your life
23 Sep 2025
Contributed by Lukas
How to KILL your current self PRIVATE COACHING PROGRAMS WITH LEWIS▪️ ELITE VIP (The System That Weaponises Men Internally & Externally To Beco...
Build Confidence Through Painful Reps
09 Sep 2025
Contributed by Lukas
You do not lack confidence. You lack certainty.Certainty is earned when you do exactly what you said you would do. Wake up when the alarm hits. Train ...
The Happiness Trap
06 May 2025
Contributed by Lukas
The biggest societal fallacy we are exposed to
Remove the vices or pay the prices
01 May 2025
Contributed by Lukas
Follow for more mindset, purpose, and self-mastery videos → https://www.instagram.com/lewismcfarlanecoaching/ Follow The Daily 5 → MESSAGE ME &quo...
Most Men Fail Because They Do This…
14 Apr 2025
Contributed by Lukas
Most men drift.They wake up each day choosing comfort over calling.This video is a wake-up call to elite men who are done compromising.If you're s...
You’re Ignoring the One Voice That Actually Knows What’s Right
11 Apr 2025
Contributed by Lukas
You already know what to do, but you're second-guessing it, chasing logic, speed, and validation.This video is your wake-up call to stop ignoring ...
You Were Built for More… But You're Letting It Slip
08 Apr 2025
Contributed by Lukas
There is no worse feeling than knowing you're not living at your potential.Not failing. Not crashing. But slowly declining. As a man, that quiet s...
Pleasure is Poisoning Your Purpose (Here’s What to Do)
07 Apr 2025
Contributed by Lukas
You’re not lazy. You’re overstimulated. In this episode, we’ll rip apart your pleasure-first habits and rebuild a framework where purpose become...
The New World Order: Are We Losing Masculinity?
30 Mar 2025
Contributed by Lukas
#masculinity #testosterone #newworldorder #society #emotionalintelligence #genderroles In this video, we dive deep into the controversial topic of mas...
Break Your Mindset: Unlock Your True Potential!
27 Mar 2025
Contributed by Lukas
#MindsetShift #UnlockPotential #NoLimits #SuccessMindset #PersonalGrowth #BreakFreeIn this powerful video, we dive deep into the traps of a limited mi...
Stop Self-Justifying: Unlock Your True Potential!
27 Mar 2025
Contributed by Lukas
#SelfImprovementForMen #LevelUpYourLife #masculinemindset Are you tired of feeling stuck in a cycle of self-justification? In this eye-opening video, ...
FIX THIS DISGUSTING MINDSET NOW!
23 Mar 2025
Contributed by Lukas
#SelfImprovementForMen #LevelUpYourLife #masculinemindset Achieve complete self mastery in my 1:1 Coaching 👉 https://join.lewismcfarlanecoaching.co...
THE HARSH REALITY OF YOUR CURRENT FREIND GROUP
22 Mar 2025
Contributed by Lukas
#SelfImprovementForMen #LevelUpYourLife #masculinemindset Achieve complete self mastery in my 1:1 Coaching 👉 https://join.lewismcfarlanecoaching.co...
THIS MINDSET SHIFT FLIPPED MY LIFE AROUND
21 Mar 2025
Contributed by Lukas
#SelfImprovementForMen #LevelUpYourLife #masculinemindset Achieve complete self mastery in my 1:1 Coaching 👉 https://join.lewismcfarlanecoaching.co...
STRATEGY OVER STRESS FOR ULTIMATE GROWTH!
20 Mar 2025
Contributed by Lukas
#SelfImprovementForMen #LevelUpYourLife #masculinemindset Achieve complete self mastery in my 1:1 Coaching 👉 https://join.lewismcfarlanecoaching.co...
HOW HARD ARE YOU WILLING TO WORK
18 Mar 2025
Contributed by Lukas
#SelfImprovementForMen #LevelUpYourLife #masculinemindset Achieve complete self mastery in my 1:1 Coaching 👉 https://join.lewismcfarlanecoaching.co...
HOW TO FINALLY STOP SELF SABOTAGING!
17 Mar 2025
Contributed by Lukas
#SelfImprovementForMen #LevelUpYourLife #masculinemindset Achieve complete self mastery in my 1:1 Coaching 👉 https://join.lewismcfarlanecoaching.co...
OLD HABITS DIE SCREAMING!
14 Mar 2025
Contributed by Lukas
Most men focus on trying to live a new life whilst still holding on to an old identity. This video reveals the truth about habits, real change, and wh...
THE MOST DISGUSTING TRAIT MEN HAVE IN 2025!
04 Mar 2025
Contributed by Lukas
#SelfImprovementForMen #LevelUpYourLife #masculinemindset Want me to give you some help with your physique journey? No problem, here's a video on ...
This Habit Changed My Life.
03 Mar 2025
Contributed by Lukas
#SelfImprovementForMen #LevelUpYourLife #masculinemindset Want me to give you some help with your physique journey? No problem, here's a video on ...
Dealing With The Self-imposed Pressure To Be Perfect
26 Feb 2025
Contributed by Lukas
#SelfImprovementForMen #LevelUpYourLife #masculinemindset Want me to give you some help with your physique journey? No problem, here's a video on ...
99.9% Of Men Wont Understand This
24 Feb 2025
Contributed by Lukas
#SelfImprovementForMen #LevelUpYourLife #masculinemindset Want me to give you some help with your physique journey? No problem, here's a video on ...
The Reason You're Stuck, Angry, Low In Energy and Never Winning
20 Feb 2025
Contributed by Lukas
#SelfImprovementForMen #LevelUpYourLife #masculinemindset Want me to give you some help with your physique journey? No problem, here's a video on ...
BEING A SHARK IN A SHRIMP WORLD!
17 Feb 2025
Contributed by Lukas
#SelfImprovementForMen #LevelUpYourLife #masculinemindset Want me to give you some help with your physique journey? No problem, here's a video on ...
How To ACTUALLY Get World Class Results In 2025 (The New Way)
16 Feb 2025
Contributed by Lukas
#SelfImprovementForMen #LevelUpYourLife #masculinemindset Want me to give you some help with your physique journey? No problem, here's a video on ...
POV: you where told you would never amount to anything
15 Feb 2025
Contributed by Lukas
#SelfImprovementForMen #LevelUpYourLife #masculinemindset Want me to give you some help with your physique journey? No problem, here's a video on ...
Outgrowing Friends: The Journey to True Success and Personal Growth
13 Feb 2025
Contributed by Lukas
#SelfImprovementForMen #LevelUpYourLife #masculinemindset Want me to give you some help with your physique journey? No problem, here's a video on ...
How to 10x Your Charisma: Proven Techniques for Magnetic Presence
12 Feb 2025
Contributed by Lukas
Want me to give you some help with your physique journey? No problem, here's a video on who I can help, and how, along with my enquiry link so you can...
I needed to quit ! Why smoking weed is killing your chances of success
10 Feb 2025
Contributed by Lukas
Want me to give you some help with your physique journey? No problem, here's a video on who I can help, and how, along with my enquiry link so you...
Out smart your negative tendencies - The blueprint to mindset shifting in to high performance
07 Feb 2025
Contributed by Lukas
Want me to give you some help with your physique journey? No problem, here's a video on who I can help, and how, along with my enquiry link so you can...
Is your vision of the 'perfect you' just a dream?
06 Feb 2025
Contributed by Lukas
Want me to give you some help with your physique journey? No problem, here's a video on who I can help, and how, along with my enquiry link so you...
you cant have purpose without your process
29 Jan 2025
Contributed by Lukas
Want me to give you some help with your physique journey? No problem, here's a video on who I can help, and how, along with my enquiry link so you...
Mastering the Art of Holding Frame: Tips for Confident Interactions with Beautiful Women
28 Jan 2025
Contributed by Lukas
Want me to give you some help with your physique journey? No problem, here's a video on who I can help, and how, along with my enquiry link so you...
Brutally Honest Advice For Business owners, Execs and CEO's
26 Jan 2025
Contributed by Lukas
Want me to give you some help with your physique journey? No problem, here's a video on who I can help, and how, along with my enquiry link so you...
5 Growth Habits All Men Should Nail To Be Successful
24 Jan 2025
Contributed by Lukas
Want me to give you some help with your physique journey? No problem, here's a video on who I can help, and how, along with my enquiry link so you...
why you are still FAT....and how to fix it NOW!
23 Jan 2025
Contributed by Lukas
Want me to give you some help with your physique journey? No problem, here's a video on who I can help, and how, along with my enquiry link so you...
My Client Dropped 80lbs of Body fat with this mindset switch (300lbs-220lbs)
19 Jan 2025
Contributed by Lukas
Want me to give you some help with your physique journey? No problem, here's a video on who I can help, and how, along with my enquiry link so you...
Reality Transfuring Explained - How to create the fate you desire
16 Jan 2025
Contributed by Lukas
personal growth, self-improvement, motivation, goal setting, mindfulness, self-awareness, time management, leadership skills, productivity tips, emoti...
How I removed all forms of DEBT from my life and finally became FREE
13 Jan 2025
Contributed by Lukas
How I went from struggling to striving with this simple mindset switch which allowed me to start progressing faster than ever in every aspect of my li...
The Path To True Happiness
10 Jan 2025
Contributed by Lukas
In this video, we compare earning dopamine through achievements and experiences with buying dopamine through material possessions. We'll examine how e...
The reason WHY you are always stuck and never moving forward
09 Jan 2025
Contributed by Lukas
To my younger self. Focus on stacking the little wins. Guys don't waste your time thinking about the result. Focus your energy on the high quality inp...
How to surround yourself with SUCCESS
07 Jan 2025
Contributed by Lukas
the importance of surrounding yourself with the right people for maximum personal and professional growth. Discover how positive relationships, mentor...
Reality Transurfing and destroying victim-hood
06 Jan 2025
Contributed by Lukas
Destroy your current self and tap in to a new reality of living and being FREE MASTERCLASS TO LIFE MAXXING AND REACHING YOUR POTENTIAL https://join.l...
The one thing you NEED to understand in 2025!
05 Jan 2025
Contributed by Lukas
Each day is an opportunity to re shape the entire out look and destiny of your life. Take the first step. FREE MASTERCLASS TO LIFE MAXXING AND REACHI...
REMOVING DOUBT AND CREATING CERTAINTY
04 Jan 2025
Contributed by Lukas
"Removing Doubt and Creating Certainty," I want to empower you with the tools and strategies needed to conquer uncertainty in your personal and profe...
Embracing Change: Why the Pain of Change is Less Than Staying The Same
03 Jan 2025
Contributed by Lukas
FREE MASTERCLASS TO LIFE MAXXING AND REACHING YOUR POTENTIAL https://join.lewismcfarlanecoaching.com/free-masterclass In this enlightening video, we...
Embracing Humility and Gratitude: My Personal Journey
02 Jan 2025
Contributed by Lukas
Join me as I share my heartfelt journey of embracing humility and gratitude in everyday life. Through personal stories and reflections, I reveal how t...
NEVER LET GOOD GET IN THE WAY OF GREAT!
01 Jan 2025
Contributed by Lukas
Most men will always fail because they create a false ledge or a glass ceiling for themselves, they find a way to tolerate an okay life instead of lea...
Mastering the Basics: Essential Skills for Success
30 Dec 2024
Contributed by Lukas
Unlock your potential by mastering the essential skills in [Your Topic]. In this video, we break down the fundamental concepts you need to succeed. Wh...
Transform Your Life: How Your Personality Shapes Your Reality
29 Dec 2024
Contributed by Lukas
Unlock the secrets to personal transformation in this insightful video as we explore the powerful connection between your personality and your persona...
SLEEP OPTIMISATION for ambitious men
28 Dec 2024
Contributed by Lukas
How to crack the code on better sleep
HIGH PERFORMANCE evening routines
28 Dec 2024
Contributed by Lukas
Learn to unwind like a true operator to regulate stress and energy
Build BETTER belief systems for SUCCESS
28 Dec 2024
Contributed by Lukas
Learn how to unpack whats holding you back and how to THINK bigger
How to SET UP your nutrition for success
28 Dec 2024
Contributed by Lukas
The easy way to NAIL your nutrition like a pro
Is SELF SABOTAGE holding you back ?
28 Dec 2024
Contributed by Lukas
Learn to unpack the hidden triggers which could be holding you back in life
How to optimise your GUT health
28 Dec 2024
Contributed by Lukas
uncover how to optimise your gut health in this simple 4 step framework
HABITS - simplified
28 Dec 2024
Contributed by Lukas
uncover how to nail your habits with ease with this tactical 4 step system
Indecision is keeping YOU weak, stupid and failing in life
19 Dec 2024
Contributed by Lukas
FREE Self Mastery Guide : Learn how to escape the system with my exact fitness, mindset and lifestyle blueprint. https://form.typeform.com/to/cF3DxT8B...
Optimal Morning Routines for High Performers
17 Dec 2024
Contributed by Lukas
Kickstart your day with purpose and productivity! In this video, we delve into the optimal morning routines designed specifically for high performers....
Transform Your Life Through Clear Goals and Calculated Risks
11 Dec 2024
Contributed by Lukas
Discover how setting clear, achievable goals and embracing calculated risks can unlock your true potential and transform your life. In this insightful...
The Complete Guide To Body Recomposition for Building a Lean, Athletic Physique
10 Dec 2024
Contributed by Lukas
ACHIEVE YOUR FITNESS GOALS WITH THE PEAK PERFORMANCE TEAM CHECK OUT MY LINKS BELOW. PEAK PERFORMANCE WEBSITE: https://thepeakperformanceproject.co/...
Have you outgrown your girlfriend ?
09 Dec 2024
Contributed by Lukas
Have you outgrown your girlfriend? In this video, we explore the signs that your personal growth may no longer align with your relationship. Discover ...
The 5 Testosterone Killers You’re Ignoring (And How to Fix Them)
06 Dec 2024
Contributed by Lukas
Are you unknowingly sabotaging your testosterone levels? 🚨 Discover the 5 surprising testosterone killers that most men ignore and learn actiona...
Stop Wasting Time: The Productivity Blueprint for Ambitious Men
05 Dec 2024
Contributed by Lukas
Are you tired of feeling like there’s never enough time to achieve your goals? This video breaks down the ultimate productivity blueprint for ambiti...
How to Unf*ck Yourself and Level Up as a High-Performance Man
03 Dec 2024
Contributed by Lukas
Are you ready to take charge of your life and level up as a man? This video is your ultimate guide to breaking bad habits, taking responsibility, and ...
Why You're Stuck: The Hidden Saboteurs of Your Progress
02 Dec 2024
Contributed by Lukas
ACHIEVE YOUR FITNESS GOALS WITH THE PEAK PERFORMANCE TEAM CHECK OUT MY LINKS BELOW. PEAK PERFORMANCE WEBSITE: https://thepeakperformanceproject.co/...
Think Bigger: Unlock Massive Growth & Progress Today!
26 Nov 2024
Contributed by Lukas
Are you stuck in the same cycle, wondering why you're not growing? It's time to shift your perspective and think BIGGER! In this video, we explore the...
Separate Yourself from the Weak-Minded | How to Back Yourself & Crush Your Goals
25 Nov 2024
Contributed by Lukas
In a world full of distractions and self-doubt, it's time to break free from weak-minded thinking and start backing yourself with unshakable confidenc...
Why Most Men Will Never Achieve True Success (And How You Can Break the Cycle)
21 Nov 2024
Contributed by Lukas
Discover the hidden reasons why most men fail to achieve success in life, career, and personal growth. Learn how societal pressures, lack of disciplin...
I changed my life with this one mindset shift
20 Nov 2024
Contributed by Lukas
Comparison isn't always the thief of joy—it can be your greatest ally when used the right way. In this video, discover how to turn comparison into m...
Dubai Debrief: Epic Adventures with My Brother
19 Nov 2024
Contributed by Lukas
Join me and my brother as we recap our incredible Dubai trip! From thrilling desert safaris to exploring the iconic Burj Khalifa and indulging in worl...
Stop Letting Negativity and Comparison Control Your Life | How to Stay Positive and Confident
19 Nov 2024
Contributed by Lukas
Negativity and comparison can drain your confidence and hold you back from reaching your true potential. In this video, we dive into powerful strategi...
Why Self-Investment is the Key to Success: Unlock Your Potential Today
18 Nov 2024
Contributed by Lukas
Are you investing in yourself? In this video, we explore why self-investment is the most powerful decision you can make for your future. Learn actiona...
How to Stack Wins for Unstoppable Confidence and Success
17 Nov 2024
Contributed by Lukas
Want to boost your confidence and achieve success faster? 🚀 In this video, I’ll show you the power of stacking small wins and how it can transfor...
Why Procrastination is Destroying Your Progress (and How to Stop It)
14 Nov 2024
Contributed by Lukas
Are you tired of procrastination holding you back from reaching your goals? In this video, we break down why procrastination kills your progress and o...
Simple Training Tips to Get Fit Fast
13 Nov 2024
Contributed by Lukas
Struggling to find time for fitness? In this video, we dive into beginner-friendly workout tips tailored for busy men. Whether you’re juggling work,...
Why Most Men Aren't Good Enough (Yet)
12 Nov 2024
Contributed by Lukas
Are you striving for success but feeling like you're falling short? In this video, we dive into the hard truths about why many men aren’t yet ‘goo...
"How to Achieve a High-Frequency State: Unlock Your Full Potential & Elevate Your Energy!"
11 Nov 2024
Contributed by Lukas
In this video, discover how to reach a high-frequency state to unlock your full potential, elevate your energy, and improve your overall quality of li...
How Needing Motivation is Keeping You Stuck: The Truth About Taking Action!
10 Nov 2024
Contributed by Lukas
Are you waiting for motivation to strike before you take action? In this video, we dive into why relying on motivation is holding you back from reachi...
Unlock Peak Performance: 3 Steps to Transform Your Body and Mindset in 90 Days
07 Nov 2024
Contributed by Lukas
Wondering how to structure your day for peak productivity? In this video, I'll walk you through my daily routine and share productivity tips that help...
How to Achieve Masculine Peak Performance: Transform Your Physique, Mindset & Lifestyle!
05 Nov 2024
Contributed by Lukas
Are you ready to unlock your full potential and achieve peak masculine performance? In this video, we dive deep into the essential strategies for bui...
Make your GOALS unconditional !
05 Nov 2024
Contributed by Lukas
Are you tired of setting goals only to abandon them when life gets tough? In this episode, we dive deep into what it means to make your goals uncondi...
Why Young Men Should Focus on the Process, Not Just the Outcome, to Achieve Massive Goals
27 Oct 2024
Contributed by Lukas
In today's podcast, we’re diving into why young men should prioritise the process over the outcome if they want to achieve massive goals and life-ch...
THE BIGGEST PROBLEM WITH LADS IN 2024!
24 Oct 2024
Contributed by Lukas
In 2024, young men are facing one of the biggest challenges ever: lack of direction. Whether it’s struggling with confidence, motivation, or simply ...
How to Keep Going Even when you don't want to!
22 Oct 2024
Contributed by Lukas
How to Keep Going Even When You Don’t Want To! 💪 Ever felt like giving up when things get tough? Whether it’s fitness, work, or personal goals...
5 Foods You Must Eat for Maximum Muscle Gain
16 Oct 2024
Contributed by Lukas
In this video, I’m going to break down the 5 essential foods you need to include in your diet to maximise muscle growth and recovery. INSTAGRAM: @l...
How to Stay Focused on Your Goals in a Distracted World
15 Oct 2024
Contributed by Lukas
How to Stay Focused on Your Goals in a Distracted World | Master Your Focus in 2024 🚀 Struggling to stay focused on your goals with endless distra...
How to Live a High-Performance Lifestyle: Physique, Mindset, and Success
14 Oct 2024
Contributed by Lukas
How to Live a High-Performance Lifestyle: Physique, Mindset, and Success In this video, we dive deep into what it takes to live a high-performance li...
Building an Athletic Physique and a Growth Mindset for Life
13 Oct 2024
Contributed by Lukas
In this video, we dive deep into the essentials of building an athletic physique while fostering a growth mindset that will empower you for life. Whet...
The Best Recovery Techniques for Career Driven Men
11 Oct 2024
Contributed by Lukas
Feeling burnt out but don’t have hours to dedicate to recovery? This video is for you. As a busy professional, finding time to rest and recharge ca...
"Unlocking the Powerful Connection Between Physical and Mental Health | Boost Your Body & Mind"
08 Oct 2024
Contributed by Lukas
In this video, we dive deep into the powerful connection between physical health and mental well-being. Discover how improving your fitness routine ca...
Struggling to stay focused and productive? WATCH THIS!
05 Oct 2024
Contributed by Lukas
Unlock your potential with a structured daily routine designed for maximum efficiency, helping you accomplish more, reduce stress, and elevate your pr...
Want to maintain a strong physique while excelling in your career? These tips will show you how!
04 Oct 2024
Contributed by Lukas
Learn how to effectively balance a high-performance career with your fitness goals, maintaining peak productivity and staying in top shape without sac...
"4 Mindset Shifts That Will Change Your Fitness Journey Forever"
03 Oct 2024
Contributed by Lukas
Discover the 4 powerful mindset shifts that will transform your fitness journey, helping you break through plateaus, stay consistent, and achieve long...
5 Daily Habits To Unlock Your Masculine Potential
01 Oct 2024
Contributed by Lukas
Discover the 5 essential daily habits every high-performing man must master to unlock his masculine potential, boost productivity, and achieve peak ph...
THE MOST IMPORTANT VIDEO YOU WILL WATCH BEFORE 2025
26 Sep 2024
Contributed by Lukas
THE MOST IMPORTANT VIDEO YOU WILL WATCH BEFORE 2025 COACHING Join VIP Coaching | Build Your Physique & Mindset | https://link.systemisedtoscale....
Top Habits of highly Successful Client's
24 Sep 2024
Contributed by Lukas
Building The Mindset With Gary Rankin
17 Sep 2024
Contributed by Lukas
Awesome deep dive in to everything mindset with Coach Gary Rankin, We discuss the ins and outs of identity change, personal development, physical grow...