The High Performance Physique Podcast
Episodes
Who Really Are You?
15 Sep 2024
Contributed by Lukas
Know your purpose
10 Sep 2024
Contributed by Lukas
Brutal advice for young men and fathers
04 Sep 2024
Contributed by Lukas
My first Coach and how to be a successful client
03 Sep 2024
Contributed by Lukas
Journal Entry - How to achieve Flow State
27 Aug 2024
Contributed by Lukas
When its not going your way - that's when the growth happens!
19 Aug 2024
Contributed by Lukas
Imagination vs reality - Mindset training for dummies
13 Aug 2024
Contributed by Lukas
Welcome to The High Performance Physique Podcast—your ultimate guide to achieving peak physical performance and unlocking your full potential. Whet...
Habitual reconstruction and real transformation
06 Aug 2024
Contributed by Lukas
How to increase you're testosterone naturally in 90 days to live a healthier, happier life
30 Jul 2024
Contributed by Lukas
How to reduce YOUR blood pressure and live a healthier life
24 Jul 2024
Contributed by Lukas
How to use Social Media as a normal person
22 Jul 2024
Contributed by Lukas
10 Things you need to know if you value self improvement
15 Jul 2024
Contributed by Lukas
Why some people absolutely crush there transformation and some don't!
09 Jul 2024
Contributed by Lukas
When is the best time to use Whey Protein
07 Jul 2024
Contributed by Lukas
How to improve your digestion
05 Jul 2024
Contributed by Lukas
Optimal sports nutrition begins with optimal digestion
Being aggressive with your goals and setting a new standard
25 Jun 2024
Contributed by Lukas
You need to hear this !
All you need is a simple win
20 Jun 2024
Contributed by Lukas
Don't ever sell yourself short
Cultivating a positive mindset and learning how to speak to yourself
18 Jun 2024
Contributed by Lukas
Self talk is the key to long term success
BECOME THE SOURCE OF WHAT YOU SEEK!
07 Jun 2024
Contributed by Lukas
Car rant on mission, vision and identity !
How to STOP food cravings and binges when dropping body fat
05 Jun 2024
Contributed by Lukas
In this episode I run you guys through some tread and tested ways to minimise hunger and stop food cravings when dieting
How I actually help men get lean and strong
27 May 2024
Contributed by Lukas
The simple and straight forward approach to building a strong, lean & athletic physique
How to know if your wasting time in the gym!
23 May 2024
Contributed by Lukas
We have all done it, just don't wonder why your making progress if this is you
How to stay Sharp and Focused all day
22 May 2024
Contributed by Lukas
The full break down on my experience with nailing my energy and flow for each day
How to eat for better results with your fat loss and muscle building journey
21 May 2024
Contributed by Lukas
In this episode we discuss the top food you can eat and use to make fat loss and muscle building easier.
Become the Alchemist in your own life
15 May 2024
Contributed by Lukas
Post Chest day Car thoughts
You can do it!
30 Apr 2024
Contributed by Lukas
Trust yourself and lean in
WINNING 2024 BEFORE IT'S TO LATE
24 Apr 2024
Contributed by Lukas
The full guide for developing your mind and body for 2024!
HOW TO CREATE AN UNBREAKABLE MINDSET!
11 Apr 2024
Contributed by Lukas
Follow these steps to reach your own version of Peak Performance in life, body and business
5 Key Steps That Transformed My Life
01 Apr 2024
Contributed by Lukas
What did you relate to the most ?
TIME CONSTRAINT EVERYTHING !
27 Mar 2024
Contributed by Lukas
Something that will change the trajectory of your time management process
PLANNING YOUR WEEK FOPR HIGH PERFORMANCE
26 Mar 2024
Contributed by Lukas
The devils in the detail
TIME BLOCKING - THE KEY TO RELENTLESS PRODUCTIVITY
22 Mar 2024
Contributed by Lukas
This could make or break your overall routine
HOW TO STRUCTURE YOUR DAY FOR SUCCESS
21 Mar 2024
Contributed by Lukas
Breaking down the perfect formula to structuring your day effectively
UNDERSTANDING YOUR WHY!
18 Mar 2024
Contributed by Lukas
Getting clear on the core drivers for your success inside your own journey
DON'T CUT CORNERS!
15 Mar 2024
Contributed by Lukas
The real path to elite results
HOW TO DESIGN A MISSON STATEMENT
14 Mar 2024
Contributed by Lukas
The simplest way to have confidence in life is to start with mission
Top Take homes from the book "7 habits of highly successful people"
23 Feb 2024
Contributed by Lukas
If you like this style of content, rate, comment and share
You can't have productivity without purpose
06 Feb 2024
Contributed by Lukas
Narrative change in this one, enjoy!
Monday Mindset - This way of living is keeping you stuck
30 Jan 2024
Contributed by Lukas
High frequency living
IT WILL ALWAYS HURT
25 Jan 2024
Contributed by Lukas
The pain of staying the same
What I wish I knew sooner (Training Edition)
22 Jan 2024
Contributed by Lukas
Learn this fast and your progress will be speedy
We need CHALLENGE !
09 Jan 2024
Contributed by Lukas
WALK AND TALK
Grey space - My thought during the holidays for a good 2024
29 Dec 2023
Contributed by Lukas
Walk and talk with Lew
The Power Of Your Morning Process + Self Reflective thoughts for 2023
21 Dec 2023
Contributed by Lukas
You Know you need to be better, so be it!
My opinion on Self Development Frauds and 10 simple things to do to get your self right
20 Dec 2023
Contributed by Lukas
Easy lads, too easy
It's you're RESPONSIBILITY that matters most!
30 Nov 2023
Contributed by Lukas
Time to hold the mirror up for the real one's.
Walk & Talk - Quitting Weed, addictive vices and a bit about me
14 Nov 2023
Contributed by Lukas
Let's go a walk and talk about why I stopped smoking weed and how.
5 Things that are HOLDING YOU back in life!
08 Nov 2023
Contributed by Lukas
Plug in, go a walk and listen to the 5 things that could be holding you back in life.
ARE YOU F*CKING CRAZY? FAT LOSS TALK!
26 Oct 2023
Contributed by Lukas
listen up sea biscuit, its time for real talk
WHAT WORKS FOR YOU...A MESSAGE TO A FREIND
24 Oct 2023
Contributed by Lukas
You need to hear this. Just you.
8 simple steps to improve productivity and discipline
17 Oct 2023
Contributed by Lukas
These are my non negotiable's, hope they help you help yourself
OPPORTUNITY COST !
15 Oct 2023
Contributed by Lukas
With every YES there will always be a NO!
IT'S A PROCESS OF REMOVAL
06 Oct 2023
Contributed by Lukas
Why your morning routine needs to be a ritual
October means DISCIPLINE
05 Oct 2023
Contributed by Lukas
What's coming up! You gotta know
Lewis & the boys - The Peak Performance podcast
22 Sep 2023
Contributed by Lukas
Great time sitting down and shooting the shit with these two legends Keep your eyes peeled for this podcast dropping soon, First time Iain and Mark ha...
F*ck weight loss
19 Sep 2023
Contributed by Lukas
New day, new perspectives
JUST IMAGINE IT ALL WORKED OUT
17 Sep 2023
Contributed by Lukas
Sunday motivation
CONTRACTION & EXPANSION
15 Sep 2023
Contributed by Lukas
What is this phase of your life teaching you?
SKILL / WILL / BELEIF !
11 Sep 2023
Contributed by Lukas
THIS IS YOUR ROLL CALL!
WHY YOU CANT WAKE UP ON YOUR ALARM AND HOW TO CHANGE IT
08 Sep 2023
Contributed by Lukas
Gratitude always wins !
REAL EYES - REALISE - REAL LIES
08 Sep 2023
Contributed by Lukas
HOW YOU NEED TO THINK GOING IN TO 2024!
The High Performance Physique - Episode 4 - Driving Performance through embodying PURPOSE
08 Jun 2023
Contributed by Lukas
Click here ➡️- https://open.spotify.com/show/7zvhNYT... How to work with me ⬇️ Click Here ➡️ - https://linktr.ee/lewismcfarlanecoach......
The High Performance Physique - Episode 3 of the Core 4 - Physique upgrade
08 Jun 2023
Contributed by Lukas
Click here ➡️- https://open.spotify.com/show/7zvhNYT... How to work with me ⬇️ Click Here ➡️ - https://linktr.ee/lewismcfarlanecoach......
Journal entry and life share - what's been cooking lately
20 Apr 2023
Contributed by Lukas
Drop some love and let me know what you took from this podcast team! Appreciate you all and keep being savages in your own life!
Perform 40 Challenge Day 12 - Don't be scared to do things wrong, be prepared to continue to show up despite the odds.
06 Apr 2023
Contributed by Lukas
Needs fucking must people, keep showing up and putting this pennies in the slot machine - it will pay off
Supercharge your PURPOSE to become a better man - The High Performance Physique Podcast
04 Apr 2023
Contributed by Lukas
Purpose is the KEY! Without a purpose and a North Star you will be lost and volotile. This is my MESSAGE to you! Take ACTION NOW! Today’s episod...
Perform 40 Challenge Day 11 - Doctors orders
03 Apr 2023
Contributed by Lukas
Learning when to pull back and removing the ego!
Day 10 - The Perform 40 Challenge - Im fatigued and hyper aware of it - what should I do?
30 Mar 2023
Contributed by Lukas
Let us know in the comments what your biggest takeaway was in this episode! 🎙️ PODCAST EPISODES - https://open.spotify.com/show/7zvhNYT... — ...
Day 9 - The Perform 40 Challenge - No one cares what you have, work harder !
28 Mar 2023
Contributed by Lukas
Let us know in the comments what your biggest takeaway was in this episode! 🎙️ PODCAST EPISODES - https://open.spotify.com/show/7zvhNYT... — ...
Day 8 - The Perform 40 Challenge - I fucked up so here's what I did!
27 Mar 2023
Contributed by Lukas
Let us know in the comments what your biggest takeaway was in this episode! 🎙️ PODCAST EPISODES - https://open.spotify.com/show/7zvhNYT... — ...
Day 6 - The Perform 40 Challenge - Battling the hangover & doing what you said you would do.
25 Mar 2023
Contributed by Lukas
Let us know in the comments what your biggest takeaway was in this episode! 🎙️ PODCAST EPISODES - https://open.spotify.com/show/7zvhNYT... — ...
Day 5 - Perform 40 Challenge - Do Something About it!
23 Mar 2023
Contributed by Lukas
Let us know in the comments what your biggest takeaway was in this episode! 🎙️ PODCAST EPISODES - https://open.spotify.com/show/7zvhNYT... —...
Optimise your Productivity and Focus to get more SHIT done - The High Performance Physique Podcast
22 Mar 2023
Contributed by Lukas
Productivity and being busy are NOT the same thing. Are you always chasing your tale? Days bleeding in to one another? You’re successful in one a...
Day 4 - Perform 40 Challenge - High Frequency living!
22 Mar 2023
Contributed by Lukas
🎙️ PODCAST EPISODES - https://open.spotify.com/show/7zvhNYT... — 👊 JOIN MY COACHING PROGRAMME & BECOMING A PURPOSE DRIVEN MAN https:/...
Day 3 of The Perform 40 Challenge! Day Three is Consistency !
21 Mar 2023
Contributed by Lukas
🎙️ PODCAST EPISODES - https://open.spotify.com/show/7zvhNYT... — 👊 JOIN MY COACHING PROGRAMME & BECOMING A PURPOSE DRIVEN MAN https://p...
Day 2 of the Perform 40 challenge! Day two is routine !
20 Mar 2023
Contributed by Lukas
🎙️ PODCAST EPISODES- https://open.spotify.com/show/7zvhNYT... —👊 JOIN MY COACHING PROGRAMME & BECOMING A PURPOSE DRIVEN MANhttps://pea...
Perform 40 - Episode 1 - Intro to the challenge, why I am doing this, what's involved.
19 Mar 2023
Contributed by Lukas
Day 1 of the Perform 40 challenge! Day one is discipline ! 🎙️ PODCAST EPISODES - https://open.spotify.com/show/7zvhNYT... — 👊 JOIN MY COAC...
5 Lessons From January !
02 Feb 2023
Contributed by Lukas
Take the 5 core lessons that I shared with my private clients recently on one of our weekly masterminds and let me know your biggest takes homes via s...
Self belief, Setting Goals and being proud of yourself through immersion of new found challenge
18 Jan 2023
Contributed by Lukas
Lets dive in to understanding how self belief is build and why being proud is something that only comes after you have faced the challenge head on!
7 Pillars of The Peak Performance Project
14 Jan 2023
Contributed by Lukas
learn more about how to work with us @lewismcfarlanecoaching
Do these 5 Things to become UNSTOPPABLE in 2023!
30 Dec 2022
Contributed by Lukas
If you want more support or guidance on this topic, reach out @lewismcfarlanecoaching on instagram
Thailand fighting - Scotland vs Russia and the lessons it taught me
14 Dec 2022
Contributed by Lukas
Another new episode of me sharing some of my experinces
Is Booze your vehicle for confidence ?
24 Nov 2022
Contributed by Lukas
Lets take a deep dive in to understanding your relationship with the liquid spirit
Alcohol....
11 Oct 2022
Contributed by Lukas
Today we talk about booze and my current thoughts on it
Secrets to strength - quick fire ramble of things people don't do enough
22 Sep 2022
Contributed by Lukas
Episode 3 of the HPP podcast - Today we cover some basics for beginner lifters and why they might now be getting stronger every single week
Imperfect Action and the road to better momentum
15 Sep 2022
Contributed by Lukas
Episode 2 of The High Performance Physique Podcast - Today we dive in to the fear of starting something based on having the perfect conditions.
5 Tips on building better Self Belief !
05 Sep 2022
Contributed by Lukas
Episode 1 of the High Performance Physique Podcast - Today we do a rapid fire deep dive in to self belief and how you can fast track your own personal...
Guess who's back!
01 Sep 2022
Contributed by Lukas
Welcome back Ladies and Gents to the High Performance Physique Podcast. A podcast where yourself truly will be diving deep on everything physique, per...
#8 - Greg Smith - Cold water exposure, Lock down life Lessons and Mental Fortitude
20 Jun 2020
Contributed by Lukas
Episode 8 of the podcast brings my friend Greg Smith to the spotlight, In this episode we talk about how Greg has been influenced by Jay Alderton to s...
#7 - Adam Lusby - Enhanced sports performance, From Prison Guard to Strength Coach, How to prep Athletes for combat sports!
13 Jun 2020
Contributed by Lukas
In todays episode we have the very special Adam Lusby (Enhanced Sport Performance). Be prepared to learn everything about mindset, programming and the...
#6 - Jake Carter - Becoming a public speaker, Staring death in the eye’s and Psychedelic journeys to self discovery.
03 Jun 2020
Contributed by Lukas
Global Health educator Jake Carter takes us on a journey through his fast growth in the fitness industry, From gym floor to becoming a public speaker....
#5 - Zakk Colburn - Overcoming Negativity, Building a Fitness business and becoming the Coach's Coach.
28 May 2020
Contributed by Lukas
Zakk Colburn is an Online Fitness Trainer, Business Coach and entrepreneur. Have you ever been rejected so many times that your self worth begins to d...
#4 - Me - Competitive Bodybuilding, Mental Health and self destruction.
21 May 2020
Contributed by Lukas
Little bit of a different one for you today team. I jump on solo, to talk about my experience with competitive bodybuilding, getting in to what ...
#3 - Ally McFarlane - Becoming a Digital Nomad, travelling the World and following your core values.
14 May 2020
Contributed by Lukas
Ally McFarlane is a photographer, artist, business woman and traveller of the world. Yes quite a title. In this episode we look in to Ally's lif...
#2 - Ryan Atkin - Following your passion, Finding your niche & Creating impact
06 May 2020
Contributed by Lukas
Ryan Atkin is a Personal Trainer, Online Coach and creator of the highly successful " glutes with Atkin coaching" online training group. Essentially s...
#1 - Ricci Carrino - Holistic health, Owning a Gym & Social media
28 Apr 2020
Contributed by Lukas
Ricci Carrino is a Gym owner, personal trainer and holistic health Coach. One of my favourite humans to talk to, today we delve in to Ricci's back gro...