The High Performance Podcast

Richard Osman: The Introvert Behind The TV Star & Bestselling Author (E294)

30 Sep 2024

Contributed by Lukas

Richard Osman is a well-known British television presenter, producer, and author, famous for co-creating and hosting the popular quiz show ‘Pointles...

How to Pick Yourself Up After a Setback

27 Sep 2024

Contributed by Lukas

Jake and Damian dive into an inspiring conversation, reflecting on the resilience needed to pick yourself up off the canvas. With Anthony Joshua recen...

Ndamukong Suh: The Story of The NFL's Most Feared Player (E293)

26 Sep 2024

Contributed by Lukas

Ndamukong Suh is a dominant NFL defensive tackle known for his power, discipline, and leadership both on and off the field. A five-time Pro Bowl playe...

Phil Jones: Overcoming Abuse Online & My Man Utd Story (E292)

23 Sep 2024

Contributed by Lukas

Phil Jones is a professional footballer best known for his time with Manchester United and the England national team. Renowned for his versatility and...

Restoring Planetary Health: Meet the Entrepreneurs Behind Disappearing Packaging

20 Sep 2024

Contributed by Lukas

Introducing the ‘Startup to Standout’ mini-series, brought to you in partnership with Lloyds Bank. In this episode, Jake connects with business ex...

Lewis Howes: How to Re-Wire Your Brain to Overcome Self-Doubt (E291)

19 Sep 2024

Contributed by Lukas

Lewis Howes is a former professional athlete, best-selling author, and host of the top-rated podcast “The School of Greatness”. Known for his pass...

LeBron James' Trainer Mike Mancias: Our Secret To 20 Years Of NBA Dominance (E290)

16 Sep 2024

Contributed by Lukas

Mike Mancias is a renowned performance coach and trainer, best known for working with NBA legend LeBron James. With decades of experience in the sport...

5 Habits of High Performing People

13 Sep 2024

Contributed by Lukas

In this episode, Jake and Damian explore five transformative habits inspired by their conversations with top high achievers. Drawing from their discus...

Adrian Newey Exclusive: Why I Quit Red Bull & My Future at Aston Martin (E289)

11 Sep 2024

Contributed by Lukas

In this episode, Jake and Damian sit down with Adrian Newey for an exclusive discussion about his latest career move and what the future holds. Adrian...

Johann Hari: Solving Loneliness and Taking Back Stolen Focus (E288)

09 Sep 2024

Contributed by Lukas

Johann Hari is a renowned writer and journalist known for his exploration of mental health, addiction, and societal issues. With several bestselling b...

Rebuilding Culture from the Ground Up with James Vowles (Williams F1 Principal)

06 Sep 2024

Contributed by Lukas

As the current Formula One season nears its end, Jake and Damian catch up to chat about the future of Williams. They explore the dedication shown by J...

Laila Ali: Muhammad Ali's Daughter Reveals His Greatest Lessons (E287)

05 Sep 2024

Contributed by Lukas

In this episode, we welcome the incredible professional boxer, Laila Ali, to High Performance. As the daughter of legendary boxer Muhammad Ali, Laila ...

Andy Cole: From Premier League Legend to Fighting Kidney Disease (E286)

02 Sep 2024

Contributed by Lukas

Andy Cole is a legendary English footballer best known for his time at Manchester United, where he became one of the Premier League's all-time great s...

What can we learn from Sven-Göran Eriksson?

30 Aug 2024

Contributed by Lukas

Following the passing of former England Football manager Sven-Göran Eriksson, Jake and Damian catch up to reflect on his life and the enduring legacy...

KSI: Meet The Real JJ Olatunji (E285)

29 Aug 2024

Contributed by Lukas

KSI is a multi-talented internet personality who has made a name for himself as a YouTuber, musician, and professional boxer. Known for his high-energ...

Gary Brecka: Biohacking to Live Longer and Feel Better (E284)

26 Aug 2024

Contributed by Lukas

Gary Brecka is a renowned human biologist and expert in the science of human performance. With over two decades of experience, Gary has become a leadi...

The Art of Working Hard When Nobody is Watching

23 Aug 2024

Contributed by Lukas

In this episode, Jake and Damian explore the unseen factors that drive success. They explore the importance of self-discipline and how pushing yoursel...

Spencer Matthews: From Reality TV to Running a World Record (E283)

22 Aug 2024

Contributed by Lukas

Spencer Matthews is a well-known TV personality and entrepreneur who first rose to fame on the reality show "Made in Chelsea." Beyond his on-screen pe...

This is the High Performance Podcast

21 Aug 2024

Contributed by Lukas

THIS is High Performance! Hosted on Acast. See acast.com/privacy for more information.

Ollie Bearman: The Untold Story of F1’s Next Star (E282)

19 Aug 2024

Contributed by Lukas

Ollie Bearman is a rising star in the world of motorsport, known for his impressive performances and determination to make it to the top. As a young a...

Is It Any Fun Being a Premier League Player?

16 Aug 2024

Contributed by Lukas

With the new Premier League season around the corner, Jake and Damian catch up to discuss and reflect on the conversations they’ve had with top foot...

Money Making Expert: All Millionaires Have This One Trait (E281)

15 Aug 2024

Contributed by Lukas

This episode is part of our "Experts In Their Field" mini-series, presented by Salesforce.Daniel Priestley is an entrepreneur and best-selling author....

Alex Honnold (Free Solo): Conquering Fear, Defying Death and Finding Your Flow State (E280)

12 Aug 2024

Contributed by Lukas

Alex Honnold is a world-renowned professional rock climber, best known for his free solo ascents of big walls. His most notable achievement is the fre...

Tom Pidcock and Josh Kerr (Team GB): The Mindset Behind the Medals

09 Aug 2024

Contributed by Lukas

We had the privilege of catching up with two remarkable athletes fresh from their medal success at the 2024 Olympic Games: Mountain Biker Tom Pidcock ...

Big-Tech Insider: The Truth About AI, Your Job & Future Of Work

08 Aug 2024

Contributed by Lukas

This episode is part of our ‘Experts In Their Field’ mini-series, presented by Salesforce.Marc Mathieu is the former Chief Marketing Officer at Sa...

Deepak Chopra: Rethink Your Approach To Happiness (E278)

05 Aug 2024

Contributed by Lukas

Renowned author and spiritual leader, Deepak Chopra joins Jake and Damian at the Founders Forum event to explore how we can enhance our lives and find...

Tom Daley: Control What You Can, Accept What You Can't

02 Aug 2024

Contributed by Lukas

After coming out of retirement and winning Silver at the 2024 Olympic Games in Paris, we revisit a captivating conversation with one of Britain's most...

Patricia Bright: How Quitting My Job Made me $1 Million (E277)

01 Aug 2024

Contributed by Lukas

This episode is part of our ‘Experts In Their Field’ mini-series, presented by Salesforce.Jake and Damian sit down with Patricia Bright, one of th...

Rob Edwards (Luton Manager): Premier League Promotion, Gaining Perspective and Bouncing Back (E276)

29 Jul 2024

Contributed by Lukas

Luton Town football manager Rob Edwards sits with Jake and Damian to discuss the highs and lows of his career in football management.In this episode, ...

How do Olympians Perform Under Extreme Pressure?

26 Jul 2024

Contributed by Lukas

Ahead of the 2024 Olympic Games, Jake and Damian catch up to discuss and share the insights and lessons they’ve learned from years of interviews wit...

How AI Will Transform Us Into Innovators: Mo Gawdat (E275)

25 Jul 2024

Contributed by Lukas

This episode is part of our ‘Experts In Their Field’ mini-series, presented by Salesforce.In this episode, we welcome Mo Gawdat, former Chief Busi...

Michael Johnson: The Truth Behind 4 Olympic Golds, Doping & Team USA (E274)

22 Jul 2024

Contributed by Lukas

Four-time Olympic Champion Michael Johnson joins us on High Performance to explore the mindset and strategies that propelled him to extraordinary reco...

Southgate’s Legacy and What’s Next For England?

19 Jul 2024

Contributed by Lukas

After England's heartbreaking loss at Euro 2024 and Gareth Southgate stepping down as manager, Jake and Damian dive into the highs and lows of the tou...

Tara Swart (Neuroscientist): The Science Behind Stress, Body Fat & Manifestation (E273)

18 Jul 2024

Contributed by Lukas

In this episode, respected neuroscientist and author Dr. Tara Swart joins Jake to uncover fascinating perspectives about the complex interplay between...

Keely Hodgkinson: Building a Gold-Medal Mindset (E272)

15 Jul 2024

Contributed by Lukas

Jake and Damian are joined by Great Britain Olympic medal favourite Keely Hodgkinson, to dive deep into her journey as a middle-distance runner and he...

EXCLUSIVE: Damian reveals how Gareth has created a winning culture at England

12 Jul 2024

Contributed by Lukas

In this special episode, Jake and Damian reflect on England’s iconic Euro 2024 journey so far, revealing insights into the work Damian has conducted...

Rahul Jandial: The Science Behind Bad Sleep & Dreaming (E271)

11 Jul 2024

Contributed by Lukas

Discover profound insights into the workings of the brain and how we can optimise its functions, with this conversation with neurosurgeon and neurosci...

Joleon Lescott Exclusive: From Near-Death Experience to Premier League Champion (E270)

08 Jul 2024

Contributed by Lukas

Jake and Damian welcome former footballer Joleon Lescott to High Performance, discussing the highs and lows of his career, the influential people in h...

Keir Starmer: Getting Personal with the New Prime Minister

05 Jul 2024

Contributed by Lukas

In this episode, we revisit a compelling conversation with the new Prime Minister, Sir Keir Starmer. We explore the man behind the politician, and wha...

Dr Chris Van Tulleken: Why We Crave Junk Food

01 Jul 2024

Contributed by Lukas

Renowned doctor, researcher and advocate, Chris Van Tulleken joins Jake and Damian for a candid conversation on the impact of ultra-processed foods on...

Joe Hart: The truth about why I retired, and my love for Celtic (Part2)

27 Jun 2024

Contributed by Lukas

In part 2 of this episode, Joe Hart opens up to Jake and Damian about the challenging yet transformative period in his career when he moved to Torino....

Joe Hart: Leading from the back, how I overcame disappointment to retire at the top (E268 Part 1)

24 Jun 2024

Contributed by Lukas

In the first of this two-part episode, we welcome former England goalkeeper Joe Hart to High Performance, discussing his remarkable career and the min...

Laura Kenny: The Price of Gold for Britain's Most Successful Female Olympian (E267)

20 Jun 2024

Contributed by Lukas

Jake and Damian sit down with Olympic record-breaker Laura Kenny to discuss the highs and lows of her illustrious cycling career, and the personal cha...

Tim Spector: Debunking the myths around exercise and nutrition (E266)

17 Jun 2024

Contributed by Lukas

In this episode, Jake joins world-leading nutrition expert Tim Spector to dive deep into the myths and truths about diet and health.Tim Spector is a r...

Gareth Southgate: Using fear as our fuel

13 Jun 2024

Contributed by Lukas

In this episode, we revisit our insightful conversation with England Manager Gareth Southgate prior to Euro 2020. Gareth reflects on his journey, incl...

Ollie Watkins: From Non-League to the Champions League, how I climbed football's most competitive ladder (E265)

10 Jun 2024

Contributed by Lukas

In this episode, Jake and Damian sit down with Premier League footballer Ollie Watkins, discussing his staggering journey from non-league football to ...

Jason Fox: Approaching life with a Special Forces mindset (E264)

06 Jun 2024

Contributed by Lukas

In this episode, former Special Forces Soldier Jason Fox joins Jake and Damian to share his insights on navigating life's challenges and embracing fea...

Why have we evolved to avoid exercise? With Harvard Professor Daniel Lieberman (E263)

03 Jun 2024

Contributed by Lukas

In this episode, Jake meets with Daniel Lieberman, a renowned researcher in human evolutionary biology and a Professor at Harvard University, to discu...

Lando Norris: Why Winning Isn't Everything

30 May 2024

Contributed by Lukas

In this episode, we revisit our fascinating conversation with McLaren Formula 1 driver Lando Norris. After a rapid rise to the top of the podium in Fo...

Jamie Laing on his battles with anxiety, reality TV, and building businesses (E262)

27 May 2024

Contributed by Lukas

Renowned for his captivating presence on screen and innovative business endeavours, Jamie Laing joins Jake to share candid insights into his career an...

Ronda Rousey: The price I paid to become a UFC champion (E261)

23 May 2024

Contributed by Lukas

In this episode, Jake and Damian sit down with the remarkable Ronda Rousey, a professional mixed martial artist and former UFC champion, to dive into ...

How Klopp Built a Team Around Youth, with Academy Boss Alex Inglethorpe (E260)

20 May 2024

Contributed by Lukas

In this episode, Liverpool FC Academy Director Alex Inglethorpe joins Jake and Damian to discuss the secrets of success in football and player develop...

Michail Antonio: How Therapy Saved My Football Career (E259)

16 May 2024

Contributed by Lukas

In this episode, we dive into the incredible journey of Michail Antonio, the West Ham United striker who rose from non-league football to European glo...

Richard Branson: Why I’m Not Interested in Money (E258)

13 May 2024

Contributed by Lukas

In this captivating episode, business icon Richard Branson joins Jake to share his fascinating stories about life, leadership, and luck.-Sponsors:Eigh...

Building the World's Best Restaurant with Will Guidara (E257)

10 May 2024

Contributed by Lukas

In this episode, Jake and Damian team up with acclaimed restaurateur Will Guidara to delve into the world of hospitality.A leading figure in the culin...

Chris Williamson: Are we in a masculinity crisis? (E256)

06 May 2024

Contributed by Lukas

In this episode, Chris Williamson joins Jake and Damian to delve deep into the realms of connection and embracing authenticity.Chris Williamson is an ...

Torvill & Dean: Building a Gold Medal Partnership (E255)

03 May 2024

Contributed by Lukas

Iconic ice dancing duo Torvill and Dean sit down with Jake and Damian to reflect on their illustrious career spanning over 50 years.Jayne Torvill and ...

Arnold Schwarzenegger: ‘You don’t need discipline if you find joy in what you do’ (E254)

29 Apr 2024

Contributed by Lukas

In this absorbing conversation, Jake sits down with none other than Arnold Schwarzenegger, delving into the renowned actor and former bodybuilder's re...

Robin Sharma: YOUR 8 steps to true wealth (E253)

26 Apr 2024

Contributed by Lukas

In this episode, Jake sits down with Robin Sharma to uncover the depths of true wealth, exploring the eight hidden habits to live your richest life.Ro...

Tom Walker: Why struggle is the price of success (E252)

22 Apr 2024

Contributed by Lukas

Welcoming the incredibly talented Scottish singer-songwriter Tom Walker to High Performance, sharing his journey from breakout success to navigating f...

David Attenborough’s BBC Mammals Producers: What nature’s high performers can teach us (E251)

19 Apr 2024

Contributed by Lukas

For the first time ever, High Performance turns to the animal kingdom to unlock the secrets of mammals’ remarkable survival strategies.Jake and Dami...

Phil Heath: Real fulfilment can’t be bought, but it can be earned (E250)

15 Apr 2024

Contributed by Lukas

In this episode, we explore a journey of resilience and transformation; the evolution of a promising basketball player to a celebrated bodybuilding ch...

Business Roundtable; How to REALLY Run a Business in 2024

12 Apr 2024

Contributed by Lukas

In this episode, sponsored by BT, Jake sits down with Clement, Alice, Maggie and Ed - four real life business owners, with wildly varied experiences a...

Emily Maitlis discusses the Prince Andrew scoop

10 Apr 2024

Contributed by Lukas

In this bonus episode, we revisit an absorbing conversation with renowned British journalist and former BBC newsreader, Emily Maitlis.Watch the full e...

Kolo Touré: Two time Premier League winner on building an unbeatable mindset (E249)

08 Apr 2024

Contributed by Lukas

Step into the mind of a Premier League icon, in a conversation exploring self doubt, gaining respect, and coping with toxicity.Kolo Touré, a stalwart...

How to become a Supercommunicator with Pulitzer Prize winner, Charles Duhigg

05 Apr 2024

Contributed by Lukas

In this episode, Charles Duhigg shares powerful insights into understanding the unspoken desires of others, and how we can foster meaningful connectio...

Paul Smith: Do things which are right, not that are easy (E247)

01 Apr 2024

Contributed by Lukas

In this episode, British fashion icon Paul Smith takes listeners on a reflective journey through his life and career, offering profound insights into ...

Lessons from the month with Jameela Jamil, Martin Lewis, Tom Kerridge and Esteban Ocon

29 Mar 2024

Contributed by Lukas

In this month’s recap, Jake and Damian reflect on the enlightening conversations they’ve had with our guests throughout the month of March.Startin...

Martin Lewis: It’s time to stop being taken advantage of (E246)

25 Mar 2024

Contributed by Lukas

Trustworthiness isn't just a label; it's built through consistent actions and a commitment to doing what's right, even when challenging.Martin Lewis i...

How shifting your perspective can change the game with Tom Daley - Handpicked

22 Mar 2024

Contributed by Lukas

In this episode, Damian revisits one of his favorite episodes with Tom Daley, an Olympic gold medallist in diving and British television personality.J...

Esteban Ocon: Protecting yourself from pressure (E245)

18 Mar 2024

Contributed by Lukas

Sharing the experiences from his remarkable journey to F1, Esteban emphasises the significance of self-belief, respect, and attention to detail on the...

The sliding doors moments that can shape your life (with Kieran Trippier, Francis Ngannou, Stef Reid, Matt Willis and Jamie Peacock)

15 Mar 2024

Contributed by Lukas

Join Jake and Damian as they delve into the captivating concept of 'sliding doors moments' - those pivotal junctures where life could have taken a com...

Paul Gascoigne (Exclusive Preview)

13 Mar 2024

Contributed by Lukas

In this special episode, Jake and Damian meet England Football legend, Paul “Gazza” Gascoigne, in our first ever High Performance Original. The fu...

Jameela Jamil: 'We’re not broken, society is' (E244)

11 Mar 2024

Contributed by Lukas

In this episode, Jameela challenges the conventional measures of success, asking people to reconsider their priorities and question societal expectati...

'How my cancer diagnosis changed my life' with Phil Richards (Listener Stories)

08 Mar 2024

Contributed by Lukas

In this special episode, Jake and Damian sit down with High Performance listener, Phil Richards. On the 19th March 2017, Phil was diagnosed with Metas...

Tom Kerridge: How I broke all the rules to win two Michelin stars (E243)

04 Mar 2024

Contributed by Lukas

Tom Kerridge, is a renowned chef with an impressive array of accolades, including two Michelin Stars, the UK's Best Restaurant of the Year, and the ti...

Will Ahmed (Whoop founder) on building a multi-billion dollar business - Handpicked

01 Mar 2024

Contributed by Lukas

In this episode, Jake handpicks one of his favourite episodes with Whoop Founder and CEO, Will Ahmed. Jake and Damian reflect on the key lessons from ...

Jessica Ennis-Hill: Don't let anyone push you around (E242)

26 Feb 2024

Contributed by Lukas

Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPPReflecting on her career, Jessica Ennis-Hill offers a glimpse into the life of an Olympia...

Finding reasons to live with Lindsey Burrow - Handpicked

23 Feb 2024

Contributed by Lukas

Damian shares one of his favourite episodes, an honest conversation about life and death with Lindsey Burrow. Lindsey is the wife of former profession...

Why optimism can be your secret superpower with Sahil Bloom (E241)

19 Feb 2024

Contributed by Lukas

Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPPThis episode explores the foundational principles that have guided Sahil’s journey towa...

Crisis Management with Damian

16 Feb 2024

Contributed by Lukas

Inspired by the ITV show Mr Bates vs the Post Office, Damian reflects on the correct way to handle a crisis.Detailing a study by Kim and Lee on the Jo...

Petr Čech: Record breaking goalkeeper on how to keep coming back stronger (E240)

12 Feb 2024

Contributed by Lukas

Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPPPetr Čech is a former professional footballer, regarded as one of the greatest Premier L...

Why living Alcohol-Free unlocks High Performance, with Ruari Fairbairns (One Year No Beer) (E239)

09 Feb 2024

Contributed by Lukas

Ruari Fairbairns is the founder of One Year No Beer, an initiative that provides challenges, coaching programmes, courses and support to anyone who's ...

Heavyweight boxer, Francis Ngannou: How I took responsibility for my own destiny (E238)

05 Feb 2024

Contributed by Lukas

Sign Up To WHOOP, 30 days risk free - join.whoop.com/HPPSharing his extraordinary life journey, Francis Ngannou delves into the layers of dedicat...

How to have a High Performance Holiday

31 Jan 2024

Contributed by Lukas

Rest and relaxation is a key component of achieving high performance, but it often sits at the bottom of our priority list. In this episode, sponsored...

Walking away from Mercedes to risk everything for Williams, with F1 Boss James Vowles (E237)

29 Jan 2024

Contributed by Lukas

Sign Up To WHOOP, 30 days risk free- join.whoop.com/HPPPercival x High Performance Range - https://www.percivalclo.com/collections/percival-...

Scott McTominay: "Why I'm desperate to win at all costs for Manchester United" (E236)

22 Jan 2024

Contributed by Lukas

In his first ever podcast appearance, Manchester United and Scotland midfielder, Scott McTominay, reveals his journey through the ranks of the Academy...

Productivity expert Ali Abdaal - Never procrastinate again (E235)

15 Jan 2024

Contributed by Lukas

The episode is a masterclass on how to enhance productivity, elevate your work and personal life and cultivate a balanced and happy lifestyle.Ali Adba...

Paul McKenna (World leading Hypnotist): Unlocking your potential with new ways of thinking (E234)

08 Jan 2024

Contributed by Lukas

Uncover the secrets to optimising your potential, rewiring your brain, and learning new tools for self-improvement in this episode with Paul McKenna.P...

Ben Bergeron (#1 CrossFit Trainer) HOW you CAN build your mind and body to take on 2024 (E233)

01 Jan 2024

Contributed by Lukas

Ben Bergeron is a trainer of multiple CrossFit champions and the man behind fitness app, CompTrain, as well as the author of the book, ‘Chasing Exce...

A year in High Performance - Handpicked

29 Dec 2023

Contributed by Lukas

Jake and Damian look back on the variety of guests that have joined the podcast in 2023 and the invaluable insights they provided. They reflect on the...

Lighting up the room this Christmas

25 Dec 2023

Contributed by Lukas

Happy Christmas from everyone at the High Performance Podcast!To mark the occasion, Jake and Damian take a look back at some of the most impactful, in...

Frank Warren: How I lost it all and made it back (E232)

22 Dec 2023

Contributed by Lukas

In this episode Frank Warren shares his ringside wisdom and they delve into the mindset that has propelled him to become a titan in the world of boxin...

David Gandy: People underestimated me (E231)

18 Dec 2023

Contributed by Lukas

David reflects on a career spanning more than 20 years in the modelling industry, his experiences defying expectations, and how he has reshaped the in...

Elizabeth Day, Fearne Cotton and Rangan Chatterjee - Why deep conversations matter more than ever (E230)

15 Dec 2023

Contributed by Lukas

In this special roundtable, podcast hosts Fearne Cotton (Happy Place), Elizabeth Day (How to Fail), and Rangan Chatterjee (Feel Better, Live More) joi...

James Milner: Turning doubters into believers (E229)

11 Dec 2023

Contributed by Lukas

This conversation offers valuable insights into leadership, resilience, and the key components of high-performance teamwork.James Milner is a professi...

Stuart Broad: “Why I walked away at my peak” (E228)

08 Dec 2023

Contributed by Lukas

This episode explores the greatest lessons learnt from a 15 year Test cricket career, and why we should always be searching for fun and enjoyment.Stua...

will.i.am - Seeing things that others can’t (E227)

04 Dec 2023

Contributed by Lukas

This conversation encourages us to be a spark of light in the room, foster positivity, creativity, and a relentless pursuit of personal growth.will.i....

Lessons from the month with Danny Drinkwater, Sarina Wiegman, Matt Fitzpatrick, Alex Albon and Shane Parrish

01 Dec 2023

Contributed by Lukas

Reflecting on the guests they’ve spoken to in the month of November, Jake and Damian discuss the greatest learnings from each guest and how they can...

Alex Albon: Why I'm ready to be a champion (E226)

27 Nov 2023

Contributed by Lukas

Alex Albon is one of the most exciting talents in Formula 1, currently driving for Williams Racing. He has previously raced for Scuderia Toro Rosso an...