The High Performance Podcast

Sara Davies on Dragons’ Den Secrets and How to Lead with Emotional Intelligence (E321)

20 Jan 2025

Contributed by Lukas

Sara Davies is a brilliant entrepreneur, TV personality, and founder of Crafter's Companion, a leading arts and crafts business. Known for her infecti...

The Power of Building Habits: Your Path to High Performance

17 Jan 2025

Contributed by Lukas

Small Steps, Big Wins: Build world-class behaviours with Habit Reminders!The secret to becoming the best version of yourself lies in mastering the wor...

How You Can Build Your Mind and Body to Take On 2025: Ben Bergeron

16 Jan 2025

Contributed by Lukas

In this episode, we revisit a powerful conversation with elite CrossFit coach Ben Bergeron, who dives deep into the mindset that builds champions and ...

Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025

13 Jan 2025

Contributed by Lukas

Rangan Chatterjee is a well-known physician, author, and podcast host with a passion for helping people lead healthier and happier lives. Known for hi...

Introducing The Energy Equation with Oli Patrick (and Arron Crascall)

10 Jan 2025

Contributed by Lukas

The Energy Equation is here to help you unlock your full potential by exploring the fascinating connections between energy, health, and daily life. Ho...

James Collier: The Science Behind Huel & The Secret To Mindful Eating

09 Jan 2025

Contributed by Lukas

James Collier is a renowned nutritionist and co-founder of Huel, dedicated to improving health and longevity through better nutrition. With decades of...

Adam Peaty: Overcoming My Darkest Moment, Nearly Quitting Swimming & Learning from Gordon Ramsay (E318)

06 Jan 2025

Contributed by Lukas

We’re thrilled to welcome back Olympic gold medalist Adam Peaty to High Performance. In this episode, Adam returns for an honest and raw conversatio...

Setting Your Intentions for 2025

03 Jan 2025

Contributed by Lukas

As we step into the new year, many of us set intentions to create positive change, whether it’s improving our health, shifting our mindset, or build...

Prof. Steve Peters: The Secret Weapon Behind Elite Athletes & The Top 1% (E317)

02 Jan 2025

Contributed by Lukas

Renowned psychiatrist and best-selling author of ‘The Chimp Paradox’, Prof. Steve Peters, joins Jake and Damian for an in-depth conversation on un...

Ryan Holiday: Why I'm Embracing Death in 2025 (E316)

30 Dec 2024

Contributed by Lukas

Ryan Holiday is a bestselling author and expert on stoic philosophy, known for his books like ‘The Obstacle Is the Way’ and ‘Daily Stoic’. Thr...

The High Performance Quotes of the Year Quiz

27 Dec 2024

Contributed by Lukas

What an amazing year it's been for High Performance, and as we are in the spirit of the Christmas holiday, we’ve brought something a little differen...

Ross Clark: Meet the Real Rylan

26 Dec 2024

Contributed by Lukas

In this episode, we revisit a deeply inspiring conversation with TV personality Rylan Clark. He opens up to Jake and Damian about how he overcame a br...

Jimmie Johnson: NASCAR Legend Speaks Out On The Hidden Dangers Of Racing (E315)

23 Dec 2024

Contributed by Lukas

Jimmie Johnson is a seven-time NASCAR Cup Series champion, one of the most successful drivers in the history of motorsports. Known for his calm demean...

Things I wish I’d known when I was younger

20 Dec 2024

Contributed by Lukas

One of High Performance’s biggest missions is to help transform the mindsets of young people. That’s why we created the High Performance Foundatio...

Oliver Burkeman: Why Productivity Is Ruining Lives (E314)

19 Dec 2024

Contributed by Lukas

Oliver Burkeman is a renowned author and expert on the psychology of productivity. He is best known for his work exploring how modern life’s obsessi...

Mo Gilligan on the Reality of Fame and the Power of Therapy (E313)

16 Dec 2024

Contributed by Lukas

Mo Gilligan is one of the UK’s most celebrated comedians and TV personalities who has become a household name thanks to his unique blend of humor an...

3 Steps to Lasting Change, with Ben Foakes

13 Dec 2024

Contributed by Lukas

In this episode, Jake and Damian chat with the Founder and CEO of base, Ben Foakes, about his journey from BMX athlete to successful entrepreneur. Ben...

Zak Brown: How McLaren Shocked F1 & Norris vs Verstappen Rivalry (E312)

12 Dec 2024

Contributed by Lukas

After the incredible 2024 Championship Race, Jake and Damian chats with the CEO of McLaren Racing, Zak Brown, to unpack the incredible moments and emo...

Thomas Frank: The Secret To Brentford's Success & What's Next (E311)

09 Dec 2024

Contributed by Lukas

Thomas Frank is the brilliant mind behind Brentford's remarkable journey in the Premier League. Known for his innovative thinking and people-first lea...

4 Health Hacks Behind High Performers

06 Dec 2024

Contributed by Lukas

In this episode, Jake and Damian share four impactful health hacks they've picked up from remarkable experts featured on High Performance. Drawing ins...

Martin Lewis: Cost Of Living, Winter Bills & Lying Politicians

05 Dec 2024

Contributed by Lukas

As we approach the end of the year, the pressure on managing personal finances becomes more challenging with holiday expenses and constant advertising...

Bradley Wiggins: The Dark Truth I Carried Through My Cycling Career & Finding New Purpose

02 Dec 2024

Contributed by Lukas

Sir Bradley Wiggins is a British cycling legend, known for his incredible achievements, including winning the Tour de France and multiple Olympic meda...

4 Ideas We've STOLEN From Our Guests

29 Nov 2024

Contributed by Lukas

We’ve had the privilege of sitting down with some truly inspiring guests and have been blown away by the incredible insights they’ve shared on Hig...

Aldo Kane: My Life as a Sniper, Managing Fear & Finding Adventure (E309)

28 Nov 2024

Contributed by Lukas

Aldo Kane is a former Royal Marine sniper turned adventurer, author, and world-record-holding extreme explorer. With a career spent navigating some of...

Graham Potter: The Truth About My Chelsea Story & What's Next (E308)

25 Nov 2024

Contributed by Lukas

Graham Potter is a widely respected football coach, known for his thoughtful approach and his ability to guide teams through challenging circumstances...

Overcoming Procrastination with Ali Abdaal, Robin Van Persie, Stef Reid & Maro Itoje

22 Nov 2024

Contributed by Lukas

How can you finally leave procrastination behind? After speaking to over 300 inspiring guests on High Performance, Jake and Damian reflect on the inva...

Boy George: Meet The Real George O'Dowd (E307)

21 Nov 2024

Contributed by Lukas

Boy George is the iconic frontman of Culture Club, celebrated for much more than his flashy style and soulful voice. Known for breaking boundaries in ...

James Smith: Fitness Myths, Building Confidence and Choosing Happiness (E306)

18 Nov 2024

Contributed by Lukas

James Smith is a personal trainer and fitness influencer best known for posting fitness advice videos across various platforms. Known for his no-nonse...

Johnny Sexton: How to Reframe Regret, with Fernando Alonso, Gabor Maté and Keir Starmer

15 Nov 2024

Contributed by Lukas

If you’ve been weighed down by regrets and stuck thinking about the past, you might be wondering how to turn those feelings into something positive....

Sadiq Khan: London's Biggest Threat, Trump Feud & Ambitious Plans (E305)

14 Nov 2024

Contributed by Lukas

We welcome the Mayor of London, Sadiq Khan, to High Performance. In this episode, Sadiq sits down with Jake and Damian for an honest and open conversa...

Toto Wolff: My Untold Story of Traumatic Childhood, F1 Dominance & Hamilton Relationship (E304)

11 Nov 2024

Contributed by Lukas

We welcome back Toto Wolff, CEO and Team Principal of the Mercedes-AMG Petronas Formula One Team, to High Performance. Filmed at the team’s headquar...

Joe Marler: From My Greatest Shame to Finding Purpose After England Retirement (E303)

08 Nov 2024

Contributed by Lukas

Joe Marler is a professional rugby player known for his larger-than-life personality and candid discussions about the sport's challenges. In this epis...

US Election Exclusive: Anthony Scaramucci on Life in the White House & Being Rejected by Trump

05 Nov 2024

Contributed by Lukas

Anthony Scaramucci is a businessman, former White House Communications Director, and a lively personality known for his outspoken nature. In this epis...

John Bishop: Opening Up About the Pain Behind My Comedy (E302)

04 Nov 2024

Contributed by Lukas

John Bishop is a well-loved comedian known for his down-to-earth humour and unique storytelling style. Starting his career in the corporate world as a...

How This Couple Built a Restaurant Food Critics Can't Ignore

01 Nov 2024

Contributed by Lukas

This episode wraps up our 'Startup to Standout' mini-series, presented in partnership with Lloyds Bank. In this final episode, Jake joins Thomas and G...

Aitch: The Real Story of My Breakthrough, Closest Relationship & Ed Sheeran (E301)

31 Oct 2024

Contributed by Lukas

We welcome Manchester’s very own Aitch, a BRIT award-winning rapper known for his sharp lyrics, infectious beats, and down-to-earth attitude. From h...

Usain Bolt: How I Overcame Failure To Become The World's Fastest Man (E300)

28 Oct 2024

Contributed by Lukas

This week, Jake and Damian sat down with none other than the fastest man alive, Usain Bolt. As part of a very special live recording at IFS Unleashed ...

Why You Should Value Health Above All: Movember

25 Oct 2024

Contributed by Lukas

As Movember approaches, Jake and Damian catch up to discuss the critical role that health plays in achieving high performance. Movember is a global in...

Dr. Federica Amati: Navigating Food Choices For Fat Loss & Living Longer (E299)

24 Oct 2024

Contributed by Lukas

Dr. Federica Amati is a nutrition scientist and public health expert, with a passion for helping individuals understand the impact of their food choic...

James Blunt: Online Abuse, Trauma & Life in the Spotlight (E298)

21 Oct 2024

Contributed by Lukas

James Blunt is an internationally acclaimed British singer-songwriter, best known for hits like "You're Beautiful." Before rising to fame in the music...

How We Built a Global Business Working From Home: Flora & Curl

18 Oct 2024

Contributed by Lukas

This episode is part of our ‘Startup to Standout’ mini-series, brought to you in partnership with Lloyds Bank.In this episode, Jake speaks with Ro...

Mel Robbins: Swap Self-Criticism for Self-Love

17 Oct 2024

Contributed by Lukas

In this episode, we revisit a thought-provoking conversation with Mel Robbins, the best-selling author, TV host, and motivational speaker known for he...

Dr. Gabor Maté Reveals The Unlikely Link Between Stress, Trauma & Disease (E297)

14 Oct 2024

Contributed by Lukas

Renowned physician and bestselling author, Dr. Gabor Maté, joins Jake and Damian for an insightful and transformative conversation. Known for his exp...

The Hidden Skill Behind High Performance

11 Oct 2024

Contributed by Lukas

In this episode, Jake and Damian dive into an intriguing conversation about the often-overlooked soft skill of kindness and its surprising role as a h...

Pete Wicks: Why I've Always Felt Angry & What Led Me to Join Strictly (E296)

10 Oct 2024

Contributed by Lukas

Pete Wicks is a reality TV star, best known for his role on The Only Way is Essex, where his charismatic personality and love life dramas gained him a...

Otmar Szafnauer: The Truth Behind My Alpine Exit & The Piastri Signing (E295)

07 Oct 2024

Contributed by Lukas

Otmar Szafnauer is a seasoned figure in the world of Formula 1, known for his leadership roles with teams like Force India, Aston Martin, and Alpine. ...

Here's What No One Tells You About Starting Your Own Business In 2024

04 Oct 2024

Contributed by Lukas

This episode is part of our ‘Startup to Standout’ mini-series, brought to you in partnership with Lloyds Bank. In this episode, Jake connects with...

Katherine Ryan: Learning To See Life From a New Perspective

03 Oct 2024

Contributed by Lukas

In this episode, we revisit a captivating conversation with comedian, actress, and presenter Katherine Ryan.Reflecting on her inspiring discussion wit...

Richard Osman: The Introvert Behind The TV Star & Bestselling Author (E294)

30 Sep 2024

Contributed by Lukas

Richard Osman is a well-known British television presenter, producer, and author, famous for co-creating and hosting the popular quiz show ‘Pointles...

How to Pick Yourself Up After a Setback

27 Sep 2024

Contributed by Lukas

Jake and Damian dive into an inspiring conversation, reflecting on the resilience needed to pick yourself up off the canvas. With Anthony Joshua recen...

Ndamukong Suh: The Story of The NFL's Most Feared Player (E293)

26 Sep 2024

Contributed by Lukas

Ndamukong Suh is a dominant NFL defensive tackle known for his power, discipline, and leadership both on and off the field. A five-time Pro Bowl playe...

Phil Jones: Overcoming Abuse Online & My Man Utd Story (E292)

23 Sep 2024

Contributed by Lukas

Phil Jones is a professional footballer best known for his time with Manchester United and the England national team. Renowned for his versatility and...

Restoring Planetary Health: Meet the Entrepreneurs Behind Disappearing Packaging

20 Sep 2024

Contributed by Lukas

Introducing the ‘Startup to Standout’ mini-series, brought to you in partnership with Lloyds Bank. In this episode, Jake connects with business ex...

Lewis Howes: How to Re-Wire Your Brain to Overcome Self-Doubt (E291)

19 Sep 2024

Contributed by Lukas

Lewis Howes is a former professional athlete, best-selling author, and host of the top-rated podcast “The School of Greatness”. Known for his pass...

LeBron James' Trainer Mike Mancias: Our Secret To 20 Years Of NBA Dominance (E290)

16 Sep 2024

Contributed by Lukas

Mike Mancias is a renowned performance coach and trainer, best known for working with NBA legend LeBron James. With decades of experience in the sport...

5 Habits of High Performing People

13 Sep 2024

Contributed by Lukas

In this episode, Jake and Damian explore five transformative habits inspired by their conversations with top high achievers. Drawing from their discus...

Adrian Newey Exclusive: Why I Quit Red Bull & My Future at Aston Martin (E289)

11 Sep 2024

Contributed by Lukas

In this episode, Jake and Damian sit down with Adrian Newey for an exclusive discussion about his latest career move and what the future holds. Adrian...

Johann Hari: Solving Loneliness and Taking Back Stolen Focus (E288)

09 Sep 2024

Contributed by Lukas

Johann Hari is a renowned writer and journalist known for his exploration of mental health, addiction, and societal issues. With several bestselling b...

Rebuilding Culture from the Ground Up with James Vowles (Williams F1 Principal)

06 Sep 2024

Contributed by Lukas

As the current Formula One season nears its end, Jake and Damian catch up to chat about the future of Williams. They explore the dedication shown by J...

Laila Ali: Muhammad Ali's Daughter Reveals His Greatest Lessons (E287)

05 Sep 2024

Contributed by Lukas

In this episode, we welcome the incredible professional boxer, Laila Ali, to High Performance. As the daughter of legendary boxer Muhammad Ali, Laila ...

Andy Cole: From Premier League Legend to Fighting Kidney Disease (E286)

02 Sep 2024

Contributed by Lukas

Andy Cole is a legendary English footballer best known for his time at Manchester United, where he became one of the Premier League's all-time great s...

What can we learn from Sven-Göran Eriksson?

30 Aug 2024

Contributed by Lukas

Following the passing of former England Football manager Sven-Göran Eriksson, Jake and Damian catch up to reflect on his life and the enduring legacy...

KSI: Meet The Real JJ Olatunji (E285)

29 Aug 2024

Contributed by Lukas

KSI is a multi-talented internet personality who has made a name for himself as a YouTuber, musician, and professional boxer. Known for his high-energ...

Gary Brecka: Biohacking to Live Longer and Feel Better (E284)

26 Aug 2024

Contributed by Lukas

Gary Brecka is a renowned human biologist and expert in the science of human performance. With over two decades of experience, Gary has become a leadi...

The Art of Working Hard When Nobody is Watching

23 Aug 2024

Contributed by Lukas

In this episode, Jake and Damian explore the unseen factors that drive success. They explore the importance of self-discipline and how pushing yoursel...

Spencer Matthews: From Reality TV to Running a World Record (E283)

22 Aug 2024

Contributed by Lukas

Spencer Matthews is a well-known TV personality and entrepreneur who first rose to fame on the reality show "Made in Chelsea." Beyond his on-screen pe...

This is the High Performance Podcast

21 Aug 2024

Contributed by Lukas

THIS is High Performance! Hosted on Acast. See acast.com/privacy for more information.

Ollie Bearman: The Untold Story of F1’s Next Star (E282)

19 Aug 2024

Contributed by Lukas

Ollie Bearman is a rising star in the world of motorsport, known for his impressive performances and determination to make it to the top. As a young a...

Is It Any Fun Being a Premier League Player?

16 Aug 2024

Contributed by Lukas

With the new Premier League season around the corner, Jake and Damian catch up to discuss and reflect on the conversations they’ve had with top foot...

Money Making Expert: All Millionaires Have This One Trait (E281)

15 Aug 2024

Contributed by Lukas

This episode is part of our "Experts In Their Field" mini-series, presented by Salesforce.Daniel Priestley is an entrepreneur and best-selling author....

Alex Honnold (Free Solo): Conquering Fear, Defying Death and Finding Your Flow State (E280)

12 Aug 2024

Contributed by Lukas

Alex Honnold is a world-renowned professional rock climber, best known for his free solo ascents of big walls. His most notable achievement is the fre...

Tom Pidcock and Josh Kerr (Team GB): The Mindset Behind the Medals

09 Aug 2024

Contributed by Lukas

We had the privilege of catching up with two remarkable athletes fresh from their medal success at the 2024 Olympic Games: Mountain Biker Tom Pidcock ...

Big-Tech Insider: The Truth About AI, Your Job & Future Of Work

08 Aug 2024

Contributed by Lukas

This episode is part of our ‘Experts In Their Field’ mini-series, presented by Salesforce.Marc Mathieu is the former Chief Marketing Officer at Sa...

Deepak Chopra: Rethink Your Approach To Happiness (E278)

05 Aug 2024

Contributed by Lukas

Renowned author and spiritual leader, Deepak Chopra joins Jake and Damian at the Founders Forum event to explore how we can enhance our lives and find...

Tom Daley: Control What You Can, Accept What You Can't

02 Aug 2024

Contributed by Lukas

After coming out of retirement and winning Silver at the 2024 Olympic Games in Paris, we revisit a captivating conversation with one of Britain's most...

Patricia Bright: How Quitting My Job Made me $1 Million (E277)

01 Aug 2024

Contributed by Lukas

This episode is part of our ‘Experts In Their Field’ mini-series, presented by Salesforce.Jake and Damian sit down with Patricia Bright, one of th...

Rob Edwards (Luton Manager): Premier League Promotion, Gaining Perspective and Bouncing Back (E276)

29 Jul 2024

Contributed by Lukas

Luton Town football manager Rob Edwards sits with Jake and Damian to discuss the highs and lows of his career in football management.In this episode, ...

How do Olympians Perform Under Extreme Pressure?

26 Jul 2024

Contributed by Lukas

Ahead of the 2024 Olympic Games, Jake and Damian catch up to discuss and share the insights and lessons they’ve learned from years of interviews wit...

How AI Will Transform Us Into Innovators: Mo Gawdat (E275)

25 Jul 2024

Contributed by Lukas

This episode is part of our ‘Experts In Their Field’ mini-series, presented by Salesforce.In this episode, we welcome Mo Gawdat, former Chief Busi...

Michael Johnson: The Truth Behind 4 Olympic Golds, Doping & Team USA (E274)

22 Jul 2024

Contributed by Lukas

Four-time Olympic Champion Michael Johnson joins us on High Performance to explore the mindset and strategies that propelled him to extraordinary reco...

Southgate’s Legacy and What’s Next For England?

19 Jul 2024

Contributed by Lukas

After England's heartbreaking loss at Euro 2024 and Gareth Southgate stepping down as manager, Jake and Damian dive into the highs and lows of the tou...

Tara Swart (Neuroscientist): The Science Behind Stress, Body Fat & Manifestation (E273)

18 Jul 2024

Contributed by Lukas

In this episode, respected neuroscientist and author Dr. Tara Swart joins Jake to uncover fascinating perspectives about the complex interplay between...

Keely Hodgkinson: Building a Gold-Medal Mindset (E272)

15 Jul 2024

Contributed by Lukas

Jake and Damian are joined by Great Britain Olympic medal favourite Keely Hodgkinson, to dive deep into her journey as a middle-distance runner and he...

EXCLUSIVE: Damian reveals how Gareth has created a winning culture at England

12 Jul 2024

Contributed by Lukas

In this special episode, Jake and Damian reflect on England’s iconic Euro 2024 journey so far, revealing insights into the work Damian has conducted...

Rahul Jandial: The Science Behind Bad Sleep & Dreaming (E271)

11 Jul 2024

Contributed by Lukas

Discover profound insights into the workings of the brain and how we can optimise its functions, with this conversation with neurosurgeon and neurosci...

Joleon Lescott Exclusive: From Near-Death Experience to Premier League Champion (E270)

08 Jul 2024

Contributed by Lukas

Jake and Damian welcome former footballer Joleon Lescott to High Performance, discussing the highs and lows of his career, the influential people in h...

Keir Starmer: Getting Personal with the New Prime Minister

05 Jul 2024

Contributed by Lukas

In this episode, we revisit a compelling conversation with the new Prime Minister, Sir Keir Starmer. We explore the man behind the politician, and wha...

Dr Chris Van Tulleken: Why We Crave Junk Food

01 Jul 2024

Contributed by Lukas

Renowned doctor, researcher and advocate, Chris Van Tulleken joins Jake and Damian for a candid conversation on the impact of ultra-processed foods on...

Joe Hart: The truth about why I retired, and my love for Celtic (Part2)

27 Jun 2024

Contributed by Lukas

In part 2 of this episode, Joe Hart opens up to Jake and Damian about the challenging yet transformative period in his career when he moved to Torino....

Joe Hart: Leading from the back, how I overcame disappointment to retire at the top (E268 Part 1)

24 Jun 2024

Contributed by Lukas

In the first of this two-part episode, we welcome former England goalkeeper Joe Hart to High Performance, discussing his remarkable career and the min...

Laura Kenny: The Price of Gold for Britain's Most Successful Female Olympian (E267)

20 Jun 2024

Contributed by Lukas

Jake and Damian sit down with Olympic record-breaker Laura Kenny to discuss the highs and lows of her illustrious cycling career, and the personal cha...

Tim Spector: Debunking the myths around exercise and nutrition (E266)

17 Jun 2024

Contributed by Lukas

In this episode, Jake joins world-leading nutrition expert Tim Spector to dive deep into the myths and truths about diet and health.Tim Spector is a r...

Gareth Southgate: Using fear as our fuel

13 Jun 2024

Contributed by Lukas

In this episode, we revisit our insightful conversation with England Manager Gareth Southgate prior to Euro 2020. Gareth reflects on his journey, incl...

Ollie Watkins: From Non-League to the Champions League, how I climbed football's most competitive ladder (E265)

10 Jun 2024

Contributed by Lukas

In this episode, Jake and Damian sit down with Premier League footballer Ollie Watkins, discussing his staggering journey from non-league football to ...

Jason Fox: Approaching life with a Special Forces mindset (E264)

06 Jun 2024

Contributed by Lukas

In this episode, former Special Forces Soldier Jason Fox joins Jake and Damian to share his insights on navigating life's challenges and embracing fea...

Why have we evolved to avoid exercise? With Harvard Professor Daniel Lieberman (E263)

03 Jun 2024

Contributed by Lukas

In this episode, Jake meets with Daniel Lieberman, a renowned researcher in human evolutionary biology and a Professor at Harvard University, to discu...

Lando Norris: Why Winning Isn't Everything

30 May 2024

Contributed by Lukas

In this episode, we revisit our fascinating conversation with McLaren Formula 1 driver Lando Norris. After a rapid rise to the top of the podium in Fo...

Jamie Laing on his battles with anxiety, reality TV, and building businesses (E262)

27 May 2024

Contributed by Lukas

Renowned for his captivating presence on screen and innovative business endeavours, Jamie Laing joins Jake to share candid insights into his career an...

Ronda Rousey: The price I paid to become a UFC champion (E261)

23 May 2024

Contributed by Lukas

In this episode, Jake and Damian sit down with the remarkable Ronda Rousey, a professional mixed martial artist and former UFC champion, to dive into ...

How Klopp Built a Team Around Youth, with Academy Boss Alex Inglethorpe (E260)

20 May 2024

Contributed by Lukas

In this episode, Liverpool FC Academy Director Alex Inglethorpe joins Jake and Damian to discuss the secrets of success in football and player develop...