The Higher Alignment Podcast
Episodes
If You Keep Slipping Back Into Old Habits?…This Episode is for You | EP 77
26 Mar 2026
Contributed by Lukas
Take the High Performer Stress Assessment → higheralignmentconsulting.scoreapp.com In this episode, I'm breaking down a truth that most people don'...
Luxury Matchmaker Reveals Why Successful People Struggle in Dating with April Davis | EP 76
19 Mar 2026
Contributed by Lukas
Take the High Performer Stress Assessment → higheralignmentconsulting.scoreapp.com In this episode, I sat down with luxury matchmaker April Davis ...
Why High Achievers Struggle to Change (Even When They Know Better) | EP 75
12 Mar 2026
Contributed by Lukas
In this episode of the Higher Alignment Podcast, I'm breaking down why change can feel so hard, especially for high performers who know what they "sh...
I'm Finally Sharing My Burnout Story | EP 74
05 Mar 2026
Contributed by Lukas
In this reintroduction episode, I share the story behind how I became a burnout and nervous system coach for high performers. After returning to Vietn...
The Dating App Strategy That Got Me Engaged in a Year | EP 73
26 Feb 2026
Contributed by Lukas
In this episode of the Higher Alignment Podcast, I'm sharing something deeply personal….how I met my fiancé and the exact strategy that led me to h...
Your "Discipline" Might Be Dysregulation with Dr. Derek Hrabovsky | EP 72
19 Feb 2026
Contributed by Lukas
If your success is costing your health, your peace, or your relationships, something is off. In this episode of the Higher Alignment Podcast, I sat d...
The Real Reason Your Relationships Feel So Hard | EP 71
12 Feb 2026
Contributed by Lukas
In this episode, I get really raw about relationships and why they are one of the biggest sources of stress, burnout, and growth in our lives. While I...
Why You're Afraid to Change (Even When You're Ready) | EP 70
05 Feb 2026
Contributed by Lukas
In this episode, I break down why change can feel so terrifying, even when it is something we deeply want. Using a real client example, I explain how ...
The Real Reason January Motivation Fades by Spring | EP 69
29 Jan 2026
Contributed by Lukas
In this episode, I talk about the false sense of optimism that often shows up in January. A new year can feel motivating, but if your patterns and beh...
Why "Having It All" Can Still Feel Like Nothing with Brittany Anger | EP 68
22 Jan 2026
Contributed by Lukas
In this episode, I sit down with Brittany Anger to unpack what happens when you "have it all" on paper, but your body is quietly waving the white flag...
Before You Set Your 2026 Goals, Listen to This | EP 67
15 Jan 2026
Contributed by Lukas
In this episode, I'm breaking down why most goals don't stick and it has nothing to do with discipline, motivation, or willpower. What I've seen again...
2026 Numerology Forecast: What This New Cycle Is Asking of You with Meaghan Alton | EP 66
08 Jan 2026
Contributed by Lukas
In this episode of the Higher Alignment Podcast, I'm joined by Meaghan Alton for our annual numerology forecast, this time to break down what 2026 hol...
Want a Different 2026? Do These 5 Things | EP 65
01 Jan 2026
Contributed by Lukas
In this New Year's episode, I walk you through the five things you need to hear to make sure 2026 doesn't become a repeat of 2025. Using December as y...
The Productivity Myth That's Keeping You Burnt Out | EP 64
18 Dec 2025
Contributed by Lukas
If you're a high achiever who feels overwhelmed, burnt out, or constantly behind, this episode will transform the way you think about productivity. I ...
Feeling Guilty for Pulling Away? Here's What's Actually Going On | EP63
11 Dec 2025
Contributed by Lukas
In this episode, I break down one of the most common stories I hear from high achievers in burnout: "I feel like a bad friend." You're canceling plans...
The High Performer's Guide to Letting Go of Control with Carly Bolin | EP 62
04 Dec 2025
Contributed by Lukas
In this episode, I sit down with Carly Bolin to talk about what it's really like to live in fight or flight without realizing it. 2025 became the hard...
The Skill That AI Can't Replace (And Why It Sets You Apart) | EP 61
27 Nov 2025
Contributed by Lukas
In this episode of the Higher Alignment Podcast, Minh-Thu breaks down why self-regulation is becoming the most valuable skill in today's AI-driven wor...
If You Want to End 2025 in Peace, Start Here | EP 60
20 Nov 2025
Contributed by Lukas
In this episode, I walk you through the exact year-end exercise I recently did with my clients to help them stop spiraling into Q4 chaos and actually ...
If You Can't Slow Down, Do This One Thing | EP59
13 Nov 2025
Contributed by Lukas
In this solo episode, I share the truth about what happens when your nervous system finally starts to crave peace and why that can feel so uncomfortab...
Why "Loving Your Job" Still Isn't Fulfillment | EP 58
06 Nov 2025
Contributed by Lukas
Fulfillment isn't a gold star you earn from the outside…it's a felt sense that comes from alignment. In this solo episode of the Higher Alignment P...
The Missing Piece to True Work Life Balance- Ep 57
30 Oct 2025
Contributed by Lukas
Episode Highlights: work-life balance, presence, high performers, nervous system, burnout, mindfulness, mental health, corporate wellness, personal de...
Healing the Hustle: Finding Peace Through Inner Child Work- Ep 56
23 Oct 2025
Contributed by Lukas
Episode Highlights: finding inner peace, inner child work, hustle culture, setting boundaries, healing, self-love, mental health, personal growth, ner...
Less Is More w/The Hormone Queen: Becca Chilczenkowski - Ep 55
09 Oct 2025
Contributed by Lukas
Episode Highlights: perimenopause, women's cycle, burnout, inflammation, women's health, hormones, cycle awareness, nutrition, self-care, hormone repl...
Enjoy Life Before It's Too Late: The New Retirement Plan - Ep 54
02 Oct 2025
Contributed by Lukas
Episode Highlights: retirement, happiness, burnout, connection, joy, work-life balance, corporate culture, personal growth, mental health, life lesson...
Choosing You, Self Trust & Life After Burnout w/Cheryl Lewis- Ep 53
25 Sep 2025
Contributed by Lukas
Episode highlights: career transformation, burnout, self-care, personal growth, vulnerability, joy, rest, self-trust, leadership, work-life balance, b...
People pissing you off lately?! Listen to this ASAP - Ep 52
18 Sep 2025
Contributed by Lukas
Episode Highlights: toxic work culture, workplace frustration, gossip, personal accountability, emotional regulation, self-reflection, workplace cult...
Gaining Back Confidence, Self Trust & Healthy Relationships- EP 51
11 Sep 2025
Contributed by Lukas
Keywords: self-trust, regaining confidence, healthy relationships, relationship with self, decisoin making, fear of the unknown, personal growth, deci...
Time Won't Heal You.. Experiences Will- Ep 50
04 Sep 2025
Contributed by Lukas
Episode Highlights: internal healing, nervous system, trauma, therapy, nervous system regulation, relationships, personal growth, experiences, self-a...
"Vulnerability Makes Me Good At My Job": Healing Burn Out w/Shelby Harvey- Ep 49
21 Aug 2025
Contributed by Lukas
Episode Highlights: healing burnout, creative expression, self-acceptance, mental health, emotional regulation, people pleasing, vulnerability, life ...
The Sleep Hacks Every High Performer Needs to Know w/ Mollie Eastman- Ep 48
14 Aug 2025
Contributed by Lukas
Episode Highlights: what is good sleep, sleep quality, high performance, circadian rhythm, sleep fragmentation, sleep challenges, sleep metrics, slee...
You Shouldn't Have to Earn Your Joy or Happiness- Ep 47
07 Aug 2025
Contributed by Lukas
Episode Highlights: Enjoying summer, finding joy, stress management, relationships, personal growth, mental health, work-life balance, self-care, happ...
The Most Important Step For Creating Real FREEDOM In Your Life- Ep 46
31 Jul 2025
Contributed by Lukas
Episode Highlights: career change, creating freedom, true happiness, control freak, real success, inner peace, side hustle, nervous system, baby step...
I'm Turning 37!! My Top 5 Lessons From 36- Ep 45
24 Jul 2025
Contributed by Lukas
Episode Highlights: It's my birthday, 9 year in numerology, ending of lessons and patterns, honouring your truth, finding love, building a business, t...
From Dread and Anxiety to Loving Life in 90 days w/Michael Smith- Ep 44
17 Jul 2025
Contributed by Lukas
Episode Highlights: high performance pressure, pushing through, relationship challenges, burnout, stress management, high-level sales, personal transf...
You Want Freedom But You're A Control Freak? Listen to This- Ep 43
10 Jul 2025
Contributed by Lukas
Episode Highlights: managing burnout, wanting freedom, control freak, redefinine success, mental health, goal setting, self-trust, personal develop...
This is Why Boundaries Feel Selfish- Ep 42
03 Jul 2025
Contributed by Lukas
Episode Highlights: setting boundaries, feeling selfish, guilt, self-care, personal growth, mental health, relationships, communication, emotional we...
Are you burnt out or just tired? - Ep 41
26 Jun 2025
Contributed by Lukas
Episode Highlights: burnout, tiredness, mental health, stress management, high performance, executive coaching, work-life balance, emotional well-bein...
The Hardest Part of Growth is Letting Go- Ep 40
19 Jun 2025
Contributed by Lukas
Episode Highlights: messy growth, feeling stuck, saying good bye to friends, outgrowing relationships, leaving careers, growth journey, self-healing, ...
Here's How I Fixed My Sleep After 10 Years- Ep 39
12 Jun 2025
Contributed by Lukas
Keywords: bad sleep, sleep routine, waking up in the middle of the night, bedtime routine, stress free mornings, stress, nervous system, sleep tips, ...
How To Regulate Your Nervous System- Ep 38
05 Jun 2025
Contributed by Lukas
Episode Highlights: nervous system regulation, stress management, burnout recovery, corporate burnout, stress relief tips, healing, mental health, e...
Are You Emotionally Intelligent or Lying to Yourself? - Ep 37
29 May 2025
Contributed by Lukas
Episode Highlights: emotional intelligence, high performing teams, auto immune disease, EQ vs IQ, top 1%, leadership, vulnerability, corporate world,...
Accountability and Shame: The Gift and the Curse of being a High Performer- Ep 36
22 May 2025
Contributed by Lukas
Episode Highlights: shame and guilt, high performance tips, discipline, accountability, healing journey, emotional intelligence, shame, self-improveme...
"I cried over a phone call": How To Do Hard Things Without Burning Out- Ep 35
15 May 2025
Contributed by Lukas
Episode Highlights: rough days, mental strength, burnout, stress management, capacity building, personal growth, emotional regulation, vulnerability...
Your Money is Blocked and You Don't Even See it: Money Talks w/ Billy Zerillo- Ep 34
08 May 2025
Contributed by Lukas
Episode Highlights: money stories, money blocks, abundance blocks, overspending, scarcity mindset, career transitions, financial coaching, money mind...
Overcoming Fear: The Life of an Entrepreneur with Heather Dick- Ep 33
01 May 2025
Contributed by Lukas
Episode Highlights: faith, fear, trusting the universe, the unknown, entrepreneurship, business growth, self-care, abundance mindset, overcoming fear...
Mindset vs Nervous System Work: Which one do you need? -Ep 32
24 Apr 2025
Contributed by Lukas
Episode Highlights: mindset, nervous system, positive thoughts, emotional bypassing, personal growth, emotional regulation, success, resilience, self-...
Feminine Energy Can Be Your Competitive Edge- Ep 31
17 Apr 2025
Contributed by Lukas
Episode Highlights: femininity in business, attracting opportunity, ability to receive, flow state, masculine energy, feminine energy, women in busine...
Start saying NO if you want to change your life- Ep 30
10 Apr 2025
Contributed by Lukas
Episode Highlights: saying no, setting and honouring boundaries, understanding self-worth, attracting opportunity, inner peace, enjoying life, stress ...
"I Was Disconnected From Experiencing Joy"- Challenges of a High Performer w/ Sean Mills- Ep 29
03 Apr 2025
Contributed by Lukas
Episode Highlights: burnout, entrepreneurship, alcohol reliance, rediscovering joy, high performance sacrifices, slowing down to speed up, maximing ti...
Perfectionism Is Slowing You Down AND Burning You Out- Ep 28
27 Mar 2025
Contributed by Lukas
Episode Highlights: perfectionism, men vs women, burnout, wasted energy, mental health, self-worth, societal expectations, healing, personal growth, ...
The Best Risk Taking Advice From a Wealth Management Expert w/ Gilbert Bong- Ep 27
20 Mar 2025
Contributed by Lukas
Episode Highlights: how to assess risk, making career transitions, deciding which risk to take, wealth management, personal growth, online connections...
"I Didn't Want to Admit I Was Burnt Out" : The Guilt of An Executive W/ Cheryl Lewis-Ep 26
13 Mar 2025
Contributed by Lukas
Episode Highlights: Denying burnout, female executives, navigating guilt, asking for help, emotion health, physical health, mental health, self compas...
Exposure Leads to Expansion: Why Your Circle is CRUCIAL During Change- Ep 25
06 Mar 2025
Contributed by Lukas
Episode Highlights: leap of faith, inner circle, healthy relationships, career transition, personal growth, supportive relationships, negative bias, e...
"You Completely CHANGED MY LIFE in 90 Days": From Self Doubt to BIG WINS w/ Mark Gummer- Ep 24
27 Feb 2025
Contributed by Lukas
Episode Highlights: self doubt, low self worth, imposter syndrome, negative self talk, celebrating the wins, welcoming in help and opportunity, physic...
Is Self Care Selfish? Ep 23
20 Feb 2025
Contributed by Lukas
Episode Highlights: selfishness and self-care, healthy relationships, work life balance, growth minded partners, boundaries, personal growth, mental h...
Quit Beating Yourself Up by Understanding These Cycles- Ep 22
13 Feb 2025
Contributed by Lukas
Episode Highlights: circadian rhythym, sleep cycle, menstrual cycle, seasonal depression, winter blues, pattern recognition, bloom season, planting ...
This is How Your Relationship Will Make or Break Your Success with Katarina Polonska- Ep 21
06 Feb 2025
Contributed by Lukas
Episode Highlights: Navigating relationship as an executive or high performer, setting boundaries, knowing when to leave, healthy communication, profe...
This is Why Guilt Holds You Back from the Life you Desire- Ep 20
30 Jan 2025
Contributed by Lukas
Episode Highlights: the impact of guilt, the fine line between guilt and shame, projecting guilt, self-awareness, personal growth, mental health, rela...
Stop Playing Small With These 4 Tips- Ep 19
23 Jan 2025
Contributed by Lukas
Episode Highlights: letting go to grow, the heaviness that's holding you back, embracing the fall, growth isn't linear, self-improvement, personal dev...
Conquering Imposter Syndrome with Jonathan Z Cohen- Ep 18
16 Jan 2025
Contributed by Lukas
Episode Highlights: Imposter Syndrome, Collecting Evidence, Inner Freedom, Self Deprecation, Asking the Right Questions, Improving Resilience, Self-Aw...
Why You Need a Coach and How to Pick the Right One- Ep 17
09 Jan 2025
Contributed by Lukas
Episode Highlights: finding the right coaching, the difference between therapy and coaching, saviour complex, walking with integrity, nervous system ...
The 2025 Numerology Forecast You Don't Wanna Miss with Meaghan Alton- Ep 16
02 Jan 2025
Contributed by Lukas
Episode Highlights: numerology, endings and letting go, personal growth, 2025 forecast, 9 year, self empowerment, energy cycles, personal development...
3 Things You're Missing When It Comes to Manifesting- Ep 15
19 Dec 2024
Contributed by Lukas
Episode Highlights: Manifestation Tips, Co-Creating with the Universe, Energetic Themes for 2025, Being Honest with Yourself, Embodying Your Desires, ...
Navigating Seasons, Cycles and the Mother Wound with Laura Larios- Ep 14
12 Dec 2024
Contributed by Lukas
Episode Highlights: manifestations of the mother wound, feast and famine cycles, speaking your truth, putting others needs before yours, self sacrific...
"I was the queen of buying my own crap": The Truth about Self Worth- Ep 13
05 Dec 2024
Contributed by Lukas
Episode Highlights: lying to yourself, knowing vs integrating your self worth, how you treat yourself based on your mood, burnout, inner peace, univer...
Your Power Lies in Fulfillment vs Happiness with Kaylor Betts- Ep 12
28 Nov 2024
Contributed by Lukas
Episode Highlights: optimizing for fulfillment vs happiness, how burnout is selfish, masculine vs feminine energies, micro sacrifice for macro gain, ...
"This Voice in my Head Was Holding Me Down": The Challenge of Inner Dialogue with Jasmine Duncan Ep 11
21 Nov 2024
Contributed by Lukas
Episode Highlights: scarcity mindset, your loud ego, taking care of myself first, the shame of asking for help, single parent sacrifices, investing in...
"My Client Told Me She Didn't Like Me": Self Sabotage & Fear- Ep 10
14 Nov 2024
Contributed by Lukas
Episode Highlights: the impact of fear, self sabotage, healthy relationships, subconscious, discomfort, self-acceptance, healing, emotional intellige...
I Wasn't Breathing: How 10 Minutes a Day Healed My Burnout with Randale Campbell- Ep 9
08 Nov 2024
Contributed by Lukas
Episode Highlights: the power of breath, burnout, self-care, productivity, personal growth, coaching, mental health, relationships, stress management,...
How the Father Wound Shows up in High Performers with Laura Larios- Ep 8
31 Oct 2024
Contributed by Lukas
Episode Highlights: high performance, nervous system, father wound, self-discovery, mental health, emotional freedom, coaching, personal growth, resi...
Why Unlearning is the Key to your Growth with Jessica Ward - Ep 7
24 Oct 2024
Contributed by Lukas
Episode Highlights: self-discovery, coaching, personal growth, vulnerability, productivity, work-life balance, mental health, burnout, high performanc...
Vulnerability Isn't A Weakness with Michelle Joy King- Ep 6
18 Oct 2024
Contributed by Lukas
Episode Highlights: vulnerability, team dynamics, corporate culture, emotional intelligence, accountability, mental health, personal growth, team dyna...
10 Questions to Heal your Burnout- Ep 5
07 Oct 2024
Contributed by Lukas
Keywords: burnout, self-reflection, mental health, personal growth, healing, self-care, emotional well-being, nervous system, self-awareness, relatio...
Feminine Energy in Male Dominated Industries- Ep 4
27 Sep 2024
Contributed by Lukas
Episode Highlights: feminine energy, masculine energy, women in business, luxury auto industry, career success, work-life balance, burnout, emotional ...
Listen to this Before you Quit- Ep 3
21 Sep 2024
Contributed by Lukas
Highlights: Career change, burnout, self-discovery, fulfillment, personal growth, empowerment, internal alignment, curiosity, control, manifestation S...
The Importance of Sound Advice- Ep 2
19 Sep 2024
Contributed by Lukas
Episode Highlights: seeking counsel, personal growth, support, vulnerability, self-improvement, relationships, overachievers, seeking help, life goal...
My Story- Ep 1
18 Sep 2024
Contributed by Lukas
Episode Highlights: personal growth, mindfulness, burnout, cultural influences, nervous system, freedom, self-mastery, mental health, anxiety Summary:...