The Higher Alignment Podcast

Want a Different 2026? Do These 5 Things | EP 65

01 Jan 2026

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In this New Year's episode, I walk you through the five things you need to hear to make sure 2026 doesn't become a repeat of 2025. Using December as your "report card," I break down why you ended the year either grounded and present or overwhelmed and crawling toward the finish line. We look at the real reasons burnout keeps circling back—under-recovery, weak boundaries, ignoring your body, relying on willpower, and trying to do everything alone. This episode gives you a clear starting point, a simple action step to anchor your week, and an invitation to choose how you want 2026 to feel—so you can build micro-patterns that actually change your year instead of repeating old cycles. ________________________________ Key Takeaways You're not just tired, you're under-recovered, and real productivity requires built-in recovery, not just weekends or vacations. Burnout is rarely a scheduling problem and almost always a boundaries problem rooted in self-abandonment. Your body and nervous system have been sending signals for a long time, and listening to them is actually your competitive edge. ________________________________ Episode Highlights: burnout, nervous system regulation, high performers, stress recovery, executive burnout, emotional capacity, boundaries at work, holiday burnout, under recovered, overworked professionals, nervous system patterns, productivity habits, personal development, self leadership, mindset shifts, burnout prevention, 2026 planning, year end reflection, self regulation, high achiever patterns, stress management, capacity building, leadership coaching ________________________________ ⭐ If you enjoyed this episode, subscribe and leave a 5-star review so more people can find the tools they need to live and work in alignment. ________________________________ More from Minh-Thu Learn about the Higher Alignment Program → higheralignmentconsulting.com/program Watch: The Real Reason You're Burnt Out → higheralignmentconsulting.com/the-real-reason-youre-burnt-out/ Take the Burnout Quiz → higheralignmentconsulting.scoreapp.com Connect on LinkedIn and Instagram

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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The Higher Alignment Podcast

Want a Different 2026? Do These 5 Things | EP 65

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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