The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health

The Mental Health Crisis No One Is Linking to Hormones with Dr. Louise Newson

28 Mar 2026

Contributed by Lukas

Why are so many of us blindsided by anxiety, depression, rage, or even suicidal thoughts in midlife? And why are hormones so often left out of the co...

Copper Peptides & Exosomes: The Skin Regeneration Breakthrough for Women Over 40

24 Mar 2026

Contributed by Lukas

Have you looked in the mirror lately and wondered, when did my skin change like this? In this episode, I'm joined by Debbi Barber (founder of Vitali ...

The Hormone–Histamine Connection Doctors Aren't Talking About

21 Mar 2026

Contributed by Lukas

In this Hormone Hotline episode, I'm answering a powerful question about estrogen HRT, histamine intolerance, and mast cell activation during perimen...

Quick Hits: The New Science of Midlife Fat Gain + The Top Strategies for Menopause Weight Loss with Dr. Bill Campbell

17 Mar 2026

Contributed by Lukas

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our mos...

The Gut–Vagina–Brain Connection: The Hidden Reason Women Lose Libido After 40 with Dr. Betsy Greenleaf

14 Mar 2026

Contributed by Lukas

Vaginal dryness, recurrent infections, low libido...why are we told this is "just hormones" and something we have to tolerate? In this episode, I sit...

Quick Hits: The Women's Hormone Masterclass: A Deep Dive Into Testosterone, Dutasteride, SHBG, & Menopause Weight Gain with Dr. Kyle Gillett

10 Mar 2026

Contributed by Lukas

Listen to the full episode Download the full episode on Apple or on your favorite podcast platforms. In this quick hits I sit down with Dr. Gille...

Am I in Perimenopause? How to Tell What Phase You're In

07 Mar 2026

Contributed by Lukas

If you had told me at 40 that perimenopause would turn my world upside down, I would've laughed. As a nutritionist specializing in women's hormones, ...

Quick Hits: Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley

03 Mar 2026

Contributed by Lukas

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our mos...

The Peptide Revolution: GLP-1s — What Works, What's Hype, What's Risky with Jay Campbell

28 Feb 2026

Contributed by Lukas

Jay Campbell—five-time international bestselling author, founder of BioLongevity Labs, and one of the original voices in the peptide world—is her...

Menopause Ages You 9–20 Years… Unless You Do This with Nikolina Lauc

24 Feb 2026

Contributed by Lukas

In this episode, I sit down with Nikolina Lauc, CEO and Co-Founder of GlycanAge, and we dive into a questions that should stop every midlife woman in...

Estrogen Dominance… or Estrogen Deficiency? Is It Safe to Start Estrogen in Perimenopause?

21 Feb 2026

Contributed by Lukas

Welcome to the very first Hormone Hotline episode of The Hormone Solution! I'm getting straight into your real-life questions about estrogen—becaus...

From Toe Curling Orgasms to Healthy Poops: Why Oxytocin Is Essential for Midlife Women with Dr. Lindsey Berkson

14 Feb 2026

Contributed by Lukas

What if your mood swings, anxiety, sleep issues, or loss of motivation aren't just "getting older?" What role does oxytocin really play in midlife, a...

Inflammaging Is Hijacking Your Hormones: The Ancient Reset Women Need in Midlife with Dr. Shivani Gupta

07 Feb 2026

Contributed by Lukas

Do you know whether you're Vata, Pitta, or Kapha...and could that explain your stubborn symptoms in midlife? In this episode, I'm joined by my brilli...

Why So Many Hormone Providers Get It Wrong (And How to Find One Who Doesn't)

31 Jan 2026

Contributed by Lukas

This episode comes straight from my own lived experience of spiraling before doctor's appointments and feeling dismissed when it comes to hormones. I...

Why You're Not Healing: Stress, Insomnia, Weight Gain & the Vagus Nerve with Dr. Navaz Nabib

24 Jan 2026

Contributed by Lukas

Have you've tried everything from protocols, to supplements, to experts and the healing still hasn't happened? Why do so many of us stay stuck despit...

Why Waiting for Menopause Is a Mistake: The Case for Earlier HRT and Replacing Hormones the Right Way

17 Jan 2026

Contributed by Lukas

I'm diving into why waiting until menopause to address hormones can be an incredibly costly mistake for so many women. Why are we told to "wait it ou...

Why Your Gut Is Sabotaging Your Hormones (and Your Hormones Are Sabotaging Your Gut) with Kiran Krishnan

10 Jan 2026

Contributed by Lukas

I'm sitting down with microbiome expert Kiran Krishnan to explore a question I see come up all the time: why do hormones sometimes stop responding th...

Goodbye 2025: A Year of Healing, Hard Truths, and Growth

03 Jan 2026

Contributed by Lukas

It's time to say goodbye to 2025, so let's get real about a year that looked successful for me on the outside, but sometimes felt like a reckoning on...

Part 2 Q&A with Karen: Cortisol Replacement, Optimal Levels, HRT Absorption Issues, Estrogen Detox, BIEST Troches, Perimenopause Confusion & More!

27 Dec 2025

Contributed by Lukas

This episode picks up right where part one leaves off as I dive into more of your thoughtful, honest questions in the second-part of this year-end Q&...

Q&A with Karen: High Ferritin, Injectable HRT, Breakthrough Bleeding, Optimizing Hormones, Histamine Intolerance and MORE!

20 Dec 2025

Contributed by Lukas

I'm wrapping up the year by answering your questions in this first of a two-part Q&A, and we cover a lot of ground. From confusing lab results to hor...

From Belly Fat to Brain Fog: The Top Peptides, & Hormones Helping Women in Menopause with Dr. Aleksandra Gajer

13 Dec 2025

Contributed by Lukas

What's really driving the sudden belly fat, brain fog, and sleep chaos so many women hit in midlife? And why do the usual "eat less, move more" solut...

Hair Loss, Chin Whiskers & More: How to Fix the Not-So-Pretty Side Effects of Testosterone HRT for Women

06 Dec 2025

Contributed by Lukas

Are you curious about the buzz surrounding testosterone therapy for women, but wondering about the side effects? In this episode, we dive deep into t...

The Surprising Root Cause of the Dreaded 3 A.M. Wake-Up—And the Fix No One Told You About

29 Nov 2025

Contributed by Lukas

Are you one of those people who wakes up at 3 A.M. and can't fall back asleep? Have you ever wondered if there's a deeper reason behind those late-ni...

The Most Asked HRT Questions of 2025 — Answered by Karen (a.k.a. The Ones She Hears 10,000 Times a Year)

22 Nov 2025

Contributed by Lukas

Curious about the future of hormone replacement therapy (HRT) and its impact on menopause? This episode features my answers to the most common HRT qu...

Reverse Dieting, Metabolic Recovery, and the Real Way to Fix Your Fat Loss Plateaus with Philip Pape

15 Nov 2025

Contributed by Lukas

Are you struggling with weight loss despite following a strict diet? Ever wondered if eating more could actually help you lose weight? Join us in thi...

Tesofensine: The Next Big Weight Loss Compound That Boosts Dopamine, Burns Fat and Lights up the Midlife Brain

08 Nov 2025

Contributed by Lukas

Ready to hear about a new revolutionary weight loss strategy tailored for midlife women? Ever wondered how cutting-edge peptides and hormones can tra...

The Forgotten Molecule That 98% of Women Lose in Midlife—And How It Can Revive Your Libido, Energy & Glow with Cathy Eason

04 Nov 2025

Contributed by Lukas

Curious about the molecule that's been dubbed the "molecule of energy?" Ever wonder how it impacts women's health, especially during midlife? Join us...

Menopause Besties Q&A: Hormone Testing, Progesterone Truths, Late-Start HRT & More with Zora Benhamou

01 Nov 2025

Contributed by Lukas

Are you curious about the mysteries of menopause and how to navigate this transformative life stage with confidence? In this Q&A episode, we sit down ...

Beyond Estrogen & Progesterone: The Hidden Hormones That Transform Aging

25 Oct 2025

Contributed by Lukas

Learning how to harness the power of the lesser-known hormones is an important part in your overall hormone health. Dr. Thierry Hertoghe joins today t...

This Is Your Bones on HRT: How Estrogen, Progesterone & Testosterone Protect—and Why Cycling HRT May Be the Secret to Stronger Bones with Dr. Doug Lucas

18 Oct 2025

Contributed by Lukas

Are your bones as strong as they could be? In this episode, Dr. Doug Lucas, a renowned orthopedic surgeon turned hormone specialist, dives deep into ...

Irregular Periods in Perimenopause: What's Normal, What's Not, and How HRT Really Plays In

11 Oct 2025

Contributed by Lukas

Are you baffled by the rollercoaster of irregular periods during perimenopause? Wondering why your cycle seems to have a mind of its own, even when y...

The Period Brain: PMS, PMDD & the Scary Truth About Birth Control

04 Oct 2025

Contributed by Lukas

Curious about how your hormones influence your mood, libido, and relationships? Dr. Sarah Hill, a leading evolutionary psychologist, is here to unrav...

Beauty Without Toxins: The Alitura Story with Andy Hnilo

30 Sep 2025

Contributed by Lukas

How did a near-fatal accident could lead to a groundbreaking skincare revolution? Discover Andy Hnilo's inspiring journey from tragedy to triumph as ...

Hot Topics in Menopause: Round Table with The Meno Besties

27 Sep 2025

Contributed by Lukas

Are you ready to unravel the mysteries of menopause with a sprinkle of fun and a dose of expertise? Join us for a lively roundtable where Dr. Fiona L...

Part 2 The Deepest Hormone Dive Yet: Genetics, Detox & Root Causes of Imbalance & More with Dr. Liz Bartman

20 Sep 2025

Contributed by Lukas

Want to unlock the secrets of hormonal health during menopause? Curious about how hormone replacement therapy interacts with histamine sensitivity? P...

Part 1: The Deepest Hormone Dive Yet: Genetics, Detox & Root Causes of Imbalance & More with Dr. Liz Bartman

13 Sep 2025

Contributed by Lukas

Are you ready to unravel the mysteries of hormones and their profound effects on your health? How do hormones like estrogen, progesterone, and testos...

Progesterone HRT Sensitivity & PMDD – When "The Chill Pill" Isn't So Chill

06 Sep 2025

Contributed by Lukas

Are you or someone you know grappling with unexpected mood swings or unexplained anxiety? Could progesterone, often touted as "nature's chill pill," ...

From Neck Skin to Miracle Molecules: The Anti-Aging Skin Care Secrets No One Talks About with Amitay Eschel

30 Aug 2025

Contributed by Lukas

Curious about the truths behind anti-aging skincare? What if you could unlock the secrets to timeless skin without falling for industry hype? Join us...

Quick Hits: Menopause as a Brain Event: Rethinking the Change with Dr. Fiona Lovely

26 Aug 2025

Contributed by Lukas

Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. She has lectu...

STOP Using Ozempic (GLP1's) the Wrong Way: Top Tips for Crushing It on Weight Loss Peptides with Karen Martel and Jessica Brennan

23 Aug 2025

Contributed by Lukas

Jessica Brennan, started in the fitness industry 10 years ago as a fitness instructor and personal trainer, realized early on that achieving health g...

The Hidden Cause of Fatigue, Burnout, and Brain Fog (From Toxic Load to Breast Implant Illness) with Michele Scarlet

16 Aug 2025

Contributed by Lukas

Have you ever wondered if your constant fatigue, burnout, or brain fog might be more than just a busy schedule? Could hidden environmental toxins be ...

Starting HRT More Than 10 Years After Menopause: What the Science Really Says

09 Aug 2025

Contributed by Lukas

Are you or someone you know experiencing menopause symptoms even a decade later? Could modern hormone replacement therapy be the solution you've been...

Quick Hits: Are You a Grey Area Drinker? Find Out!

05 Aug 2025

Contributed by Lukas

In today's Quick Hits blast from the past: Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach an...

Women & Microdosing: The Mushroom That Rewires Your Brain

02 Aug 2025

Contributed by Lukas

Curious about the potential of psilocybin for women's health? What if the secret to breaking free from harmful habits lies in a psychedelic compound?...

Progesterone, Patches & Night Sweats: Your Top HRT Questions Answered with The Meno Besties

26 Jul 2025

Contributed by Lukas

This episode is a juicy one, my friends! I joined my incredible meno bestie, Zora Benhamou, for a listener Q&A on her podcast Hack My Age—and we're...

Quick Hits: Frustration to Fulfillment: Overcoming Female Sexual Dysfunction with HRT with Deb Mathews

22 Jul 2025

Contributed by Lukas

In today's Quick Hits blast from the past: Dr. Deb Matthews also known as, The Happy Hormones Doctor, is a best-selling author, international speaker,...

The Other Side of Testosterone: Breast Cancer Protection, Brain Gains & Benefits No One Talks About with Christine Farrell

19 Jul 2025

Contributed by Lukas

Are you ready to uncover the hidden benefits of testosterone for women? Why is this hormone, often associated with men, crucial for women's health? J...

What Comes First? Detox, Gut, Diet or Hormone Therapy?

12 Jul 2025

Contributed by Lukas

Are you navigating the complexities of midlife hormonal changes? Wondering if you should start with a detox, gut health, or hormone replacement thera...

Quick Hits: The Best Ways to Use Bioidentical Hormone Replacement Therapy With Dr. Felice Gersh

08 Jul 2025

Contributed by Lukas

In today's Quick Hits blast from the past: As Medical Director of the Integrative Medical Group of Irvine, Dr. Gersh focuses on understanding women's ...

Reclaiming Intimacy, Power, and Pleasure in Midlife with Dr. Danielle Harel and Celeste Hirschman

05 Jul 2025

Contributed by Lukas

Are you ready to rediscover the spark of intimacy in midlife? Ever wondered how societal norms might be holding you back from fully embracing your de...

Quick Hits: Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape

01 Jul 2025

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

Q&A With Karen: Hormonal Bloating, Breakthrough Bleeding, Adverse Reactions to Progesterone , When to Change Your HRT Regime, Tirzepatide for Short Term Weight Loss, Peptide Calculations and More!

28 Jun 2025

Contributed by Lukas

Are you navigating the stormy seas of menopause? Wondering how to tackle bloating and breakthrough bleeding? Curious about the mysteries of hormone t...

The Magnesium Masterclass: The Mineral Every Woman Should Be Replacing With Wade T. Lightheart

24 Jun 2025

Contributed by Lukas

Are you aware of the incredible power of magnesium? Believe it or not, this mighty mineral can transform women's health, boost brain function, and ba...

Q&A With Karen: TRT Side Effects, Stubborn Weight, Fibroids & Estrogen, Timing Effects of HRT, Post 10 Years HRT Use, Period Cramps, Progesterone Troches and More!

21 Jun 2025

Contributed by Lukas

Get ready for another insightful Q&A episode featuring your questions! Curious about hormone health and its impact on your well-being? Ever wondered ...

Quick Hits: The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson

17 Jun 2025

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

Prep Like a Pro: HRT, Peptides & Nutrition Hacks to Crush Surgery Recovery and Combat Osteoarthritis in Menopause with Zora Benhamou

14 Jun 2025

Contributed by Lukas

Curious about how estrogen affects your joint health during menopause? Ever wondered if there's a link between biohacking and managing osteoarthritis...

Quick Hits: Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (Semaglutide) and Monjauro (Tirzepatide)

10 Jun 2025

Contributed by Lukas

In this quick hits episode, you are going to hear a clip from my most downloaded episode to date! I take a deep dive into the world of GLP-1s, the rev...

Why Am I Still Bleeding on HRT? Breakthrough Bleeding & Irregular Cycles Explained

07 Jun 2025

Contributed by Lukas

Are you curious about how hormone replacement therapy can impact your menstrual cycle during perimenopause and menopause? Ever wondered why some wome...

Quick Hits: Does Counting Calories and Macros Help You Lose Weight? What Is Better Fasting or Calorie Restriction for Weight Loss?

03 Jun 2025

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

The Underground Health Revolution: Peptides, Steroids & SARMs—What Women Aren't Being Told with Dylan Gemelli

31 May 2025

Contributed by Lukas

Have you ever wondered if you're not being told the critical details about peptides, steroids, and SARMs? This episode dives into the hidden benefits...

Protein Power: From GLP-1 Muscle Loss to Midlife Muscle Gains—Why Amino Acids Matter with Angelo Keely

27 May 2025

Contributed by Lukas

Let's uncover the secrets of protein and amino acids for muscle health, especially in midlife! Have you ever wondered why these nutrients are so cruc...

HRT Exposed: Pills, Patches, Creams & More—What Works, What Doesn't, and What to Avoid

24 May 2025

Contributed by Lukas

Are you navigating the complex world of hormone replacement therapy and feeling overwhelmed by the options? Curious about how different forms like pi...

Quick Hits: The Power of Your Genes and What They Can Tell You About Your Health, Ability to Lose Weight, Detox and More!

20 May 2025

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

Before the Hormones: How to Prep Your Body for HRT to Work Optimally with Elizabeth Katzman

17 May 2025

Contributed by Lukas

Ever wondered how to truly prepare your body and mind for hormone health? Are you ready to revolutionize your understanding of hormone replacement th...

Metabolic Mayhem: Hidden Toxins Fueling Weight Gain, The Truth About Insulin Resistance, Cholesterol Lies, Seed Oil Controversies, and the Diet Advice Making You Worse—Plus How to Finally Create Metabolic Freedom

13 May 2025

Contributed by Lukas

Are you among the staggering 93% of Americans who are metabolically unhealthy? What if the key to your well-being lies in understanding insulin resis...

Peptides That Work: My Top 10 for Midlife Women—Hair, Skin, Immunity, Weight & More!

10 May 2025

Contributed by Lukas

Curious about how peptides can revolutionize your health and wellness journey? Join me as I explore the amazingly transformative power of peptides! W...

Quick Hits: The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon

06 May 2025

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epis...

Detox Strategies You Haven't Heard Of: The Power of Low-Dose Naltrexone, Methylene Blue, and Infrared Light Therapy with Dr. Paul Anderson

03 May 2025

Contributed by Lukas

Have you ever wondered how the toxins in our environment are secretly wreaking havoc on our hormonal health? Join us as Dr. Paul Anderson reveals the...

Quick Hits: Gut Health Mysteries Unveiled - Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu

29 Apr 2025

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout ep...

The Disappearing Labia, Crepey Skin, Hunchback & Old Lady Voice: The Hormone Fix for the Not-So-Pretty Parts of Aging

26 Apr 2025

Contributed by Lukas

Ever wondered why your skin changes so drastically with age or why those youthful pheromones seem to fade? This episode delves into the surprising ro...

Quick Hits: Testosterone Replacement for Women and the Biased Medical Community Why We Need It for Our Libido, Breasts, Muscles, Brain, Bones, Weight Loss and More!

22 Apr 2025

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epis...

The New Science of Midlife Fat Gain with Dr. Bill Campbell + The Top Strategies for Menopause Weight Loss

19 Apr 2025

Contributed by Lukas

Are you navigating the tricky waters of midlife weight gain and menopause? Ever wondered why traditional dieting methods seem to fail during this tra...

Emotional Eating, Dopamine Drama & The Diet Rollercoaster: Break the Cycle with Solutions You've Never Heard Before with Matty Lansdown

12 Apr 2025

Contributed by Lukas

Are you tired of the relentless cycle of emotional eating and self-sabotage? Curious about how trauma and stress shape our relationship with food? Ma...

Quick Hits: The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone Loss and Excess

08 Apr 2025

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epis...

When to Start HRT: A Woman's Guide to Aging Well and Reaping the Benefits of Hormones

05 Apr 2025

Contributed by Lukas

Have you ever wondered what the four phases of hormonal loss are and why they matter as you age? How can progesterone help manage symptoms without mes...

Quick Hits: Deep Dive into Estrogen Dominance and Why You Need to Be Careful Taking DIM

02 Apr 2025

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epis...

Reversing Biological Age: The Hidden Molecule That Transforms Menopause, Reverses Hair Loss, Improves Sleep, Boosts Autophagy, Supports Mitochondria, and Restores Skin Vibrancy

29 Mar 2025

Contributed by Lukas

Are you ready to uncover the secret to reversing biological age and boosting your midlife vitality? In this episode, Leslie Kenny takes us into the f...

Midlife Fitness: Cutting Through the Hype and doing What Really Works with Ulrich Dempfle

25 Mar 2025

Contributed by Lukas

Bored of the same old cardio routine that feels more like a chore than a benefit? What if you could transform your fitness in just five minutes? Ulri...

Round Table with The Meno Besties: Meno Myths, Midlife Madness & The Hormone Truth Bombs You Need to Hear

22 Mar 2025

Contributed by Lukas

Are you tired of the myths and misinformation surrounding menopause? Ever wonder why hormone replacement therapy is so misunderstood? This episode go...

Quick Hits: How I Finally Lost Weight and Got in Shape

18 Mar 2025

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epis...

The Thyroid Lies They've Been Telling You – And What You Need to Know with Dr. Amie Hornaman

15 Mar 2025

Contributed by Lukas

Are you tired of feeling exhausted and sidelined despite a thyroid diagnosis? Could your treatment plan be missing the mark? Join us as Dr. Amie Horn...

Quick Hits: The Sugar Fix: Balancing Hormones, Reversing Insulin Resistance and Breaking the Addiction Cycle- a Round Table Talk

11 Mar 2025

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

To Cycle or Not to Cycle Your HRT: Find Out What Every Woman Needs to Know!

08 Mar 2025

Contributed by Lukas

Are you navigating the complex world of hormone replacement therapy and wondering if cycling is right for you? Have you ever heard of the Wiley Protoc...

Quick Hits: Estrogen and Breast Cancer: Separating Fact from Fiction with Dr. Tara Scott

04 Mar 2025

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epis...

Sex, Lies & Liberation: What You Were Never Taught About Female Pleasure with Susan Bratton

01 Mar 2025

Contributed by Lukas

Have you ever thought about what you truly want in your sexual experiences? Are you curious about the often misunderstood aspects of female anatomy an...

Reverse Skin Aging? The Science-Backed Peptide Transforming Skin Over 40 with Debbi Barber

25 Feb 2025

Contributed by Lukas

Curious about the secret to youthful, radiant skin? In this episode, we delve into the science of GHK-Cu copper peptides with Debbi from Vitali Skinca...

The Histamine Connection to Estrogen Dominance, Acid Reflux, Insomnia, & MORE with Joanne Kennedy

22 Feb 2025

Contributed by Lukas

Have you ever wondered how histamine intolerance might be affecting your hormone balance? Could this be the missing link behind your unexplained sympt...

Quick Hits: The Shocking TRUTH Behind The Safety Of Bioidentical Hormone Replacement

18 Feb 2025

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

Q&A with Karen Part 2: Exercise & HRT, Fearing Oral Progesterone, Thyroid Nodules, Peptide Plateaus, Body Temps, Oral estrogen, Breakthrough Bleeding and MORE!!

15 Feb 2025

Contributed by Lukas

Are you struggling with hormone therapy and wondering how to navigate its complexities? This episode is the second part of the Q&A, packed with expert...

Quick Hits: Adrenal Burnout, Anemia & Copper: What You Haven't Been Told

11 Feb 2025

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

Breast Cancer Lies Exposed: The Risks of Mammograms, Estrogen's Role, Treatment Options and MORE with Dr. Jen Simmons

08 Feb 2025

Contributed by Lukas

Have you ever wondered if everything you've been told about breast cancer is true? Are mammograms really as safe and effective as we've been led to be...

Quick Hits: The Most Effective Weight Loss Tools You Are Likely Ignoring

04 Feb 2025

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

Q&A With Karen: Weight Loss Resistance, Fear of Oral Progesterone, Timing Blood Work, HRT Timing, Personalizing Your HRT, Optimal Hormone Levels, Cycling HRT, Migraines and More!!

01 Feb 2025

Contributed by Lukas

Ever wondered how hormone levels affect sleep quality or why certain hormonal imbalances can lead to weight gain? This episode dives deep into these a...

Quick Hits: How to Use Peptides to Blast Through Stubborn Fat, Boost the Immune System, Repair Leaky Gut, Reverse Aging and More!

28 Jan 2025

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

The POWER of Your Hormonal Genetic Blueprint to Optimize Your Hormones and HRT

25 Jan 2025

Contributed by Lukas

Get ready to uncover the secrets of your genetic blueprint and how it influences your hormonal health. In this episode, we're welcoming Dr. Lois Nahir...

Quick Hits: Female Hair Loss 101 Why It Happens and What You Can Do About It

21 Jan 2025

Contributed by Lukas

Noticeable hair loss affects approximately 30 million women in the United States. By middle age, approximately 40% of women show signs of male pattern...

The Top 10 Most Common Mistakes Women Make with Hormone Replacement Therapy

18 Jan 2025

Contributed by Lukas

Are you ready to explore the world of hormone replacement therapy and uncover the top 10 mistakes women make? Have you ever wondered if you're endurin...

Quick Hits: The Thyroid Solution: Uncovering the Root Causes of Your Symptoms

14 Jan 2025

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

GLP-1s (Ozempic & Mounjaro) Masterclass: Busting Myths, Mastering Micro Dosing, Retaining Muscle and Unlocking Benefits Beyond Weight Loss with Dr. Gus Vickery

11 Jan 2025

Contributed by Lukas

How can GLP-1s like Ozempic truly transform weight management and wellness—and what makes them so controversial? Dr. Gus Vickery, who specializes in...

Quick Hits: Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman

07 Jan 2025

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...