The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health

Behind the Scenes of My 2024: Battling Stress, Overcoming Fear, and Achieving Surprising Success

04 Jan 2025

Contributed by Lukas

I'm sharing the journey I went through during 2024 in this episode, focusing on finding effective stress management tools and enhancing hormonal heal...

Non-Hormonal Solutions to Peri- and Post-Menopausal Symptoms with Master Herbalist Stacey Littlefield

31 Dec 2024

Contributed by Lukas

Stacey Littlefield, Master Herbalist, holds a Master of Science in Herbal Medicine from the American College of Healthcare Sciences in Portland, Oreg...

WE ARE HIRING: Hormone Solutions is looking for a Medical Provider Specializing in Women's Health and a Patient Coordinator & Customer Service Admin to join our team in 2025

24 Dec 2024

Contributed by Lukas

Are you passionate about women's health and looking for a meaningful career in the growing field of hormone therapy and wellness? In this episode, I'm...

Holiday Feasts Without the Fat: Excellent Tips to Avoid the Seasonal Weight Gain Trap

21 Dec 2024

Contributed by Lukas

I guide you through the festive season in this episode with tips and strategies to enjoy holiday indulgences without the typical weight gain and guil...

Quick Hits: Overprescribed and Under-Warned: The Real Story of Birth Control Pills That Every Woman (and TEEN) Needs to Know!

17 Dec 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

Breaking the Silence: Andrea Donsky on 103 Menopause Symptoms and Taking Control

14 Dec 2024

Contributed by Lukas

Known as the "Menopause Educator and Researcher" to her 340,000+ TikTok followers, Andrea Donsky is a nutritionist on a mission to change the convers...

Quick Hits: Round Table Talk on The Hottest New Diet Trends with Matty Lansdown & Marty Kendall

10 Dec 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

Heavy Periods in Perimenopause: Risks of Hysterectomies and Root Cause Solutions

07 Dec 2024

Contributed by Lukas

Let's talk about the complex journey of navigating perimenopause, particularly the challenges of managing heavy menstrual cycles. Drawing from some o...

Quick Hits: Hypothyroidism, a New Look At What Causes It and How to Reverse It With Dr. Eric Balcavage

03 Dec 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

Lard Up: The Vaginal Moisturizer and Skincare Secret You Didn't Know You Needed with Charles Mayfield

30 Nov 2024

Contributed by Lukas

Charles Mayfield is a best-selling author, father and the founder of Mayfield Pastures & Farrow Skincare. His unique experiences in the regenerative ...

Quick Hits: Finding Light in the Darkness: A Story of Transformation and Hope with Rob Mack

26 Nov 2024

Contributed by Lukas

In this episode, we're diving into an incredibly profound and deeply personal journey with Robert Mack, an Ivy League-educated Positive Psychology Exp...

The Estrogen Solution: Ditch Belly Fat, Balance Blood Sugar, and Protect Your Heart

23 Nov 2024

Contributed by Lukas

Today's episode has me talking all about the critical role of estrogen in managing menopausal health and metabolism. We unravel common misconceptions...

Quick Hits: How to Drop the Last or The Only 10 pounds You Want to Lose

19 Nov 2024

Contributed by Lukas

Whether you have lost a good amount of weight but have that last 10 pounds to go or if you only have 5-10 pounds to lose this is the podcast for you! ...

The Secrets to Transforming Your Midlife Metabolic Health with Mariza Snyder

16 Nov 2024

Contributed by Lukas

Dr. Mariza Snyder is a functional doctor, perimenopause and menopause expert, and the author of eight incredible books, including her most recent, Th...

Breathing Easy? Think Again: The Shocking Truth About Air Pollutants and Hormonal Health with Mike Feldstein

12 Nov 2024

Contributed by Lukas

Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remedia...

The Sun Deficiency Epidemic: Could Sunlight Be the Missing Link in Modern Health? With Gerardo Gutierrez

09 Nov 2024

Contributed by Lukas

In this enlightening episode, I explore the power of sunlight on health and well-being with Gerardo Gutierrez, affectionately known as Guti. Guti sha...

Quick Hits: My 10 Step Blueprint to Balanced Hormones

05 Nov 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

Q&A with Karen Part 2: Cycling Progesterone Dos and Don'ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More!

02 Nov 2024

Contributed by Lukas

Today I'm continuing on to part 2 of this Q&A session. We'll hear all sorts of listener-submitted question recordings, starting off with a query abou...

Quick Hits: The Importance of Detoxification: The Surprising Link Between Toxins, Blood Sugar, and Chronic Illness with Dr. Joseph Pizzorno

29 Oct 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

Q&A with Karen: Cycling Progesterone Dos and Don'ts, Testosterone Levels for Women, Uterine Growths, Lyme Disease & Mold, Breakthrough Bleeding On HRT, and More!

26 Oct 2024

Contributed by Lukas

It's Q&A time again, where I take on listener questions and provide all the answers you need to know about menopause, perimenopause, and a lot more. ...

Quick Hits: The Groundbreaking Science of Protein Leverage: What the Animal Kingdom Teaches Us About Human Nutrition with David Raubenheimer & Stephen J. Simpson

22 Oct 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout ep...

Reversing the Clock: How Stem Cells Can Rejuvenate Skin, Organs, Bones & More in Midlife & Beyond with Dr. Joy Kong

19 Oct 2024

Contributed by Lukas

Dr. Joy Kong is a triple board-certified physician specializing in anti-aging and regenerative medicine. She's the president of Thea Center for Regen...

Quick Hits: How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine

15 Oct 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

The Best Menopause Diet & New Weight Loss Hacks

12 Oct 2024

Contributed by Lukas

This week you are going to hear my interview with my friend Zora Benhamou from the Hack My Age podcast! We explore what the best diet is and best wei...

Quick Hits: What the Heck is Happening to My Hormones? Perimenopause to Menopause, What You Need to Know.

08 Oct 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

How This Magic Mat is Revolutionizing Stress Relief, Sleep, and Healing – The PEMF Breakthrough with Alyssa Blue and Mike Mcpherson

05 Oct 2024

Contributed by Lukas

Alyssa Blue is a non practicing Aerospace engineering that found the human body more fascinating than rockets. After suffering a health crisis in her...

Quick Hits: The Hormone and Diet Connection to Alzheimer's with Dr. Dale Bredesen

01 Oct 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

How to Beat Carb Addiction and Become Carb Sober with Dr. Lisa Wiedeman

28 Sep 2024

Contributed by Lukas

Dr. Lisa Wiedeman is an optometric physician with over 33 years in practice. She practices root cause healing. So many ocular diseases & disorders pr...

Gut Health, Hormones, and Mental Wellness Uncovered with Tina Anderson

24 Sep 2024

Contributed by Lukas

Today we're talking all about the link between gut health and mental wellness for women navigating midlife challenges like perimenopause and menopaus...

Thyropause: The Silent Thyroid Crisis in midlife Women!

21 Sep 2024

Contributed by Lukas

Let's get into the intricate relationship between thyroid health and menopause, which I refer to as thyropause. In this episode, I'm explaining how t...

Quick Hits: How to Heal Your Metabolism with Kate Deering

17 Sep 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem with Kristin Johnson & Maria Claps

14 Sep 2024

Contributed by Lukas

Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plainspoken friends and practitioners who share a passion ...

Quick Hits: Women Facing Menopause are Betrayed by Ignorance and Sexism in the Health Community

10 Sep 2024

Contributed by Lukas

Night sweats, mood swings, insomnia, hot flashes, weight gain, headaches, depression, anxiety, dry skin, vaginal atrophy... the list goes on. It's dis...

From Depression to Peak Health: The Secret Struggles of High-Performing Women with Biohacker Angela Foster

07 Sep 2024

Contributed by Lukas

Angela is an award-winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast.   A former c...

Quick Hits: The Dark Side of Weight Loss: Are You Secretly Sabotaging Your Success?

03 Sep 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

Boosting Brain, Body, and Mood: Exploring the Power of Methylene Blue with Dr. Scott Sherr

31 Aug 2024

Contributed by Lukas

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine and a specialist in Hyperbaric Ox...

Quick Hits: Why You Need Iodine for Hormones, Thyroid and More with Dr. David Brownstein

27 Aug 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

Unpacking Breast Pain: From Iodine to HRT to Caffeine—The Hidden Culprits and Surprising Solutions

24 Aug 2024

Contributed by Lukas

I'm sharing my personal journey in this episode through the challenging landscape of breast pain, swelling, and cysts. We'll discuss the complexities...

Quick Hits: Parasitic Infections and Hypothyroidism with Dr. Todd Watts

20 Aug 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

The EMF Threat: Protecting Your Hormones and Your Family from Everyday Radiation with Daniel DeBaun

17 Aug 2024

Contributed by Lukas

Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect...

Quick Hits: Heavy Metals, Fasting & Diet Variation with Dr. Pompa

13 Aug 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout ep...

The Hidden Influence of Sunlight and Circadian Rhythm on Blood Sugar & Metabolism with Danielle Hamilton

10 Aug 2024

Contributed by Lukas

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a unique, holistic ...

Quick Hits: From Trauma to Triumph: How I lost 100 Pounds and Reclaimed My Life with Stacey Robbins

06 Aug 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

Timing is Everything: The Ultimate Guide to Starting HRT for Long-Term Health

03 Aug 2024

Contributed by Lukas

Today's discussion breaks down the critical importance of starting HRT at the optimal time to manage the four phases of hormonal loss from age 35 and...

Age Defying Secrets: Targeting Cellular Health for Youthful Skin, Strong Bones, & Ovarian Health with Dr. Gregory Kelly

30 Jul 2024

Contributed by Lukas

Gregory Kelly is the VP of Product Development at Neurohacker Collective, a naturopathic physician, and the author of the insightful book "Shape Shif...

Ben Greenfield Unfiltered: Insights on Marriage, Parenting, Faith, and Biohacking

27 Jul 2024

Contributed by Lukas

Today we're welcoming Ben Greenfield, the renowned author of Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, to uncover the secrets b...

Quick Hits: Leptin: The Key to Unlocking Weight Loss and Controlling Hunger

23 Jul 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

Winning the Health War: Focus on What Matters Most

20 Jul 2024

Contributed by Lukas

Today I'm discussing the balance between maintaining stringent health habits and living a stress-free lifestyle. Through my own personal experiences,...

Quick Hits: Find Your Super Woman with Joseph Oniwor

16 Jul 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

PART 2 Q&A: DHEA, Nipple & Breast Pain, Estrogen for The Face, Progesterone Dosing, HRT After 70, Hormone Testing Frequency

13 Jul 2024

Contributed by Lukas

Today I'm getting back to answering your questions, after discovering some Instagram messages that I didn't address in the last Q&A episode. We'll un...

Quick Hits: How to Master the Art of Losing Weight with an Immune Centric Approach with Joel Greene

09 Jul 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

The Great Estrogen Debate with Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, Dr. Julie Taguchi & Karen Martel

06 Jul 2024

Contributed by Lukas

Dr. Felice Gersh, Dr. Daved Rosensweet, Dr. Lindsey Berkson, and Dr. Julie Taguchi join us in this episode. Today, we're going deep into the complex ...

Quick Hits: How to Optimize Your Metabolic Health with Josh and Jeanne Rubin

02 Jul 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

Q&A with Karen: Blood Clots & HRT, Mirena IUD, Loose Skin Post Weight Loss, Ovarian Failure, Amenorrhea, Weight Gain from HRT and MORE!

29 Jun 2024

Contributed by Lukas

It's time for another Q&A episode. I'm answering listener questions about bioidentical HRT, the risks associated with oral estrogens, and so much mor...

Transforming Metabolic Health and Detoxification with Sulforaphane and Berberine with David Roberts

25 Jun 2024

Contributed by Lukas

David Roberts holds a MPH from Johns Hopkins, a Masters in BME from the UVA, and a Bachelors in EE and BME from Duke. David has more than 20 years of...

The Women's Hormone Masterclass with Dr. Kyle Gillett: A Deep Dive Into Testosterone, Dutasteride, SHBG, & Menopause Weight Gain

22 Jun 2024

Contributed by Lukas

Dr. Kyle Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medic...

Quick Hits: The Estrogen Fix with Mache Seibel

18 Jun 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

Everything You've Ever Wondered About Women's Sexual Health: Frequency, Evolution, Societal Pressures and Midlife Drive

15 Jun 2024

Contributed by Lukas

Today's I'm getting into the often overlooked and misunderstood topic of midlife sexuality, particularly focusing on our libido and sexual function. ...

Quick Hits: Female Phase Training for Weight Loss with Dr. Jade Teta

11 Jun 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

The Ultimate Female Biohacks for Stress, Heavy Metals, Sleep, Jet Lag and More with The Biohacker Babes Lauren Sambataro & Renee Belz

08 Jun 2024

Contributed by Lukas

Lauren Sambataro and Renee Belz grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was...

Quick Hits: How to Detect Possible Health Issues Through Basic Blood Work with Dr. Kylie Burton

04 Jun 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout epi...

Metals & Menopause: The Impact of Heavy Metals on Your Sex Hormones, Thyroid, and Energy, and How to Properly Detox Them with Dr. Chris Shade

01 Jun 2024

Contributed by Lukas

Christopher Shade, PhD, founder and CEO of Quicksilver Scientific, continues to be the driving force of development and innovation. Dr. Shade's vast ...

Quick Hits: Hormone Imbalances That Can Cause Sugar Addiction

28 May 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some o...

Can Hormone Replacement Therapy Make You Gain Weight?

25 May 2024

Contributed by Lukas

Today, let's talk about the correlation between hormone replacement therapy and weight gain, partially inspired by my own unexpected weight gain afte...

Quick Hits: Beyond The Pill with Dr. Jolene Brighten

21 May 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some o...

The Testosterone Replacement for Women Conundrum: Libido Highs and Hair Loss Lows with James O'Hara

18 May 2024

Contributed by Lukas

James O'Hara is a family nurse practitioner who utilizes a utilizes an integrative approach to health which combines lifestyle interventions, appropr...

Sweat It Out: Reduce Stress, Chelate Heavy Metals, Lower Inflammation, Build Collagen and MORE Through Infrared Sauna with Vic Riffel

14 May 2024

Contributed by Lukas

Back in 2019, I made a startling discovery—I was filled with heavy metals. This prompted me on a relentless quest to find the safest and most effect...

Navigating Bioidentical Hormone Replacement Therapy

11 May 2024

Contributed by Lukas

Today I present to you a special replay of myself appearing as a guest on The Resetter Podcast with Dr. Mindy Pelz as we chat about bioidentical horm...

Quick Hits: Healing Through the Art of Orgasm with Betsy Blankenbaker

07 May 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some o...

Decoding Belly Fat & Discovering the Best Diet for You with Ann Maria Tom & Anoop Asok

04 May 2024

Contributed by Lukas

Ann and Anoop Asok are dedicated professionals with a background in nursing and a passion for holistic health. Ann had her struggles with hormonal im...

Quick Hits: How to Hack Your Blood Sugar with Dr. Molly Maloof

30 Apr 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some o...

MythBusters: Separating Fact from Fiction on the Efficacy of Progesterone Cream

27 Apr 2024

Contributed by Lukas

Today I'm examining the debate surrounding progesterone cream and its effectiveness in hormone replacement therapy. I'll challenge popular misconcept...

Quick Hits: End Suffering & Transform Your Life with Byron Katie

23 Apr 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some o...

Estrogen Has Been Vindicated! Estrogen HRT & Its Crucial Role in Breast Cancer Prevention with Dr. Lindsey Berkson

20 Apr 2024

Contributed by Lukas

Dr. Devaki Lindsey Berkson is a thought leader in functional medicine, with an emphasis on hormones, nutrition, digestion, and intimacy.   Berkson ...

Quick Hits: Alcohol...Is It Worth It?

16 Apr 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some o...

How to Do Weight Loss Peptides THE RIGHT WAY: Build Muscle, Lower Inflammation, & Lose Weight!

13 Apr 2024

Contributed by Lukas

Jessica Brennan, started in the fitness industry 10 years ago as a fitness instructor and personal trainer, realized early on that achieving health g...

AI-Powered Fitness: How This Breakthrough Exercise Equipment is Redefining Cardio in Just 3 - 5 minute Workouts a Week

09 Apr 2024

Contributed by Lukas

After graduating in mechanical engineering from Germany's leading tech university, Ulrich Dempfle worked with Europe's top automobile manufacturers. ...

Part 2: Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley

06 Apr 2024

Contributed by Lukas

Dr. Kirk Parsley is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certificat...

Quick Hits: Say Goodbye to Menstrual Pain: Jamie Kagianaris' Path to Pleasurable Periods

02 Apr 2024

Contributed by Lukas

In this Quick Hits insightful episode, part of our Rise Up and Kick Ass Summit with Elle Russ, Karen Martel sits down with Jamie Kagianaris, a Womb P...

Navy SEAL Health Hacks: Sleep, Peptides, Psychedelics, Brain Health, and Hormones with Dr. Kirk Parsley

30 Mar 2024

Contributed by Lukas

Dr. Kirk Parsley is certified in Hyperbaric Medicine, Anti-Aging Medicine, Hormone Replacement Therapy, and is currently pursuing national certificat...

Quick Hits: How to Eradicate Your IBS and SIBO with Dr. Kenneth Brown

26 Mar 2024

Contributed by Lukas

Quick Hits: Blast from past epsiodes that you don't want to miss!   Dr. Kenneth Brown believes that delivering positive patient outcomes and exceptio...

Roundtable Talk: Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking!

23 Mar 2024

Contributed by Lukas

This week I'm welcoming Nat Niddam and Danielle Hamilton for a roundtable discussion to debunk the latest health trends we're seeing out there. We'll...

Quick Hits: Stop The Thyroid Madness with Janie Bowthorpe

19 Mar 2024

Contributed by Lukas

Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some o...

Secrets to Anti Aging Skin Care with Amitay Eshel

16 Mar 2024

Contributed by Lukas

Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for ove...

The Secret to Boosting Mitochondria for Radiant Skin, Energy, and Strong Muscles with Jennifer Scheinman

12 Mar 2024

Contributed by Lukas

Alongside Jennifer Scheinman, this episode is exploring the critical role mitochondria play in our aging process, especially during menopause. We'll ...

Breaking the Binge: Empowering Strategies to Overcome Overeating

09 Mar 2024

Contributed by Lukas

Today I'm examining the intricacies of overeating for women in midlife, and explaining how it can be managed through an understanding of hormones and...

Unraveling the Science of Low-Dose, Herbal Melatonin with Deanna Minich

02 Mar 2024

Contributed by Lukas

Dr. Deanna Minich, is a Certified Functional Medicine Practitioner, with a Masters of Science degree in Human Nutrition , and a Doctorate in Medical ...

Maximize Your Muscle Growth with Essential Amino Acids with Angelo Keely

27 Feb 2024

Contributed by Lukas

Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experie...

PART 2 Q&A with Karen & Beth Lattimer: Sexual health in midlife, best form of testosterone replacement, applying HRT Cream, peptides for sex drive, thyroid function in menopause, clitoral enlargement, vagina dryness and more!

24 Feb 2024

Contributed by Lukas

Part 2 Beth Lattimer joins me again this week to answer questions about the transformative world of menopause, specifically examining its impact on ...

Q&A with Karen & Beth Lattimer: Sexual health in midlife, best form of testosterone replacement, applying HRT Cream, peptides for sex drive, thyroid function in menopause, clitoral enlargement, vagina dryness and more!

17 Feb 2024

Contributed by Lukas

Beth Lattimer joins me this week to answer questions about the transformative world of menopause, specifically examining its impact on sexual health ...

Empower Your Physique: Breaking Misconceptions for Women Over 40 with Philip Pape

10 Feb 2024

Contributed by Lukas

This week we're exploring the intricacies of hormonal health and nutrition for women over 40, including the delicate balance between diet, exercise, ...

The Official Roadmap to OTC Hormone Replacement Therapy Success!

03 Feb 2024

Contributed by Lukas

This week I'm going back thousands of years to discuss the history of bioidentical hormone creams, what they started out as, and the timeline that ha...

Revolutionizing Hydration: Deep Dive into the Power of Structured Water with Mario Brainovic

27 Jan 2024

Contributed by Lukas

Mario Brainovic is the CEO of New earth Technologies. Mario is an entrepreneur, researcher and a visionary in the field of health and wellness. For y...

300 Episodes Strong: Revelations and Reflections from my Podcasting Journey

20 Jan 2024

Contributed by Lukas

In this special 300th episode, let's take a celebratory journey through the transformative insights on women's health and empowerment gained over fou...

From Breast Cancer to Bone Health: The Uncharted Territory of HRT & Chronic Diseases in Menopause with Dr. Elizabeth Yurth

13 Jan 2024

Contributed by Lukas

Today we're talking about the crucial world of women's hormonal health with Dr. Elizabeth Yurth from the Boulder Longevity Institute. We discuss how ...

In The Raw: Revealing My Unfiltered Truths of 2023, Plus My Secrets to Success in 2024

06 Jan 2024

Contributed by Lukas

In this episode, I dive deep into my health journey over the past year, sharing the struggles and triumphs I've encountered with hormonal imbalances ...

Navigating the Night - Unraveling Sleep, the Nervous System, and Ideal Sleep Positions with Dr. Martone

30 Dec 2023

Contributed by Lukas

Dr. Peter Martone, a chiropractor with over 23 years of experience, has dedicated his career to enhancing patients' biomechanics. Recognizing the pro...

Sipping Deception: Me, James Swanwick, and the Alcohol Reality Check

23 Dec 2023

Contributed by Lukas

James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Fre...

Q&A with Karen: Are Supplements & Diet Enough In Menopause, Does Topical Progesterone Work, Semaglutide vs Tirzepatide, Options for HRT Delivery, Fasting and Keto vs HRT, Alzheimer's and Estrogen, Melatonin Use on The Menstrual Cycle

16 Dec 2023

Contributed by Lukas

Today's episode is a Q&A, and this time, you've asked a ton of diverse questions. They range from birth control effects on young adults to hormone re...

From Gray to Glam: A Deep Dive into Reversing Female Hair Loss and Gray Hair with Faraz Khan

09 Dec 2023

Contributed by Lukas

Faraz Khan is a former computer scientist turned longevity educator, podcast host and biohacker.   Faraz turned from helping large media, life sci...