The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health

The No BS Guide: Ditching Excuses and Taking Charge of Your Health

02 Dec 2023

Contributed by Lukas

This week we're tackling the misconceptions around health and weight loss, and exploring sustainable ways to achieve wellness goals. I'll tell you so...

From Keto Extremes to Metabolic Liberation: A Conversation with Ben Azadi

28 Nov 2023

Contributed by Lukas

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben...

Heavy Metal Detox: The Hidden Dangers and Solutions with Dr. David Minkoff

18 Nov 2023

Contributed by Lukas

Dr. David Minkoff is not only a renowned medical professional but also a visionary in the field of complementary and alternative medicine.   His j...

Timing Matters: When to Begin Hormone Replacement Therapy and Is it Ever too Late to Start?

11 Nov 2023

Contributed by Lukas

This week we're discussing the crucial role of hormone replacement therapy timing. If you've ever wondered when you should begin hormone replacement ...

Gut Health Mysteries Unveiled -Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu

04 Nov 2023

Contributed by Lukas

Dr. Grace Liu PharmD is an IFM-trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctora...

Unearthing the Power of Minerals to Transform Your Health with Caroline Alan

31 Oct 2023

Contributed by Lukas

Caroline Alan is a health survivor and mineral enthusiast. On her own journey to health, Caroline found mineral replenishment to be a foundational el...

Lisa's Cry for Help: 35 Pound Weight Gain, Joint Pain, Short Fused, and Frustrated

28 Oct 2023

Contributed by Lukas

The story of Lisa, a woman struggling with weight loss despite a healthy lifestyle, is our focus in this episode. Using her situation as an example, ...

The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon

21 Oct 2023

Contributed by Lukas

Dr. Nichola Conlon is a scientist specializing in the study of cellular aging. After a career in drug development, Dr. Nichola founded Nuchido Labora...

Cracking the Code: Mastering Insulin Resistance 101

14 Oct 2023

Contributed by Lukas

In this episode, we're getting deep into the topic of insulin resistance and its influence on weight loss. Insulin is a hormone which delivers a mess...

Breathwork for Women: Igniting Inner Empowerment with Kyla Erlandson

07 Oct 2023

Contributed by Lukas

Breathwork practices have been around for thousands of years, across time and cultures, as a tool for healing and spiritual enlightenment. Our breath...

Results Are In: Karen & Jessica's Peptide Experiments – The Good, The Bad, and The Ugly!

30 Sep 2023

Contributed by Lukas

Meet Jessica, Karen's right-hand woman, and operations overseer. With over a decade of experience in the fitness industry, Jessica began her journey ...

Menopause as a Brain Event: Rethinking the Change with Dr. Fiona Lovely

23 Sep 2023

Contributed by Lukas

Dr. Fiona Lovely is a women's health expert with specialties in functional medicine, functional neurology and restorative endocrinology. She has lectu...

Q&A: thyroid medication, fluid retention from HRT, finding a good hormone doctor, thick endometrium, issues with oral and suppository progesterone, dialing in HRT, mitigating the androgenic effects of testosterone, when to safely start HRT and MORE!

16 Sep 2023

Contributed by Lukas

The questions for the podcast have come pouring in, and it has been an important confirmation of what we already know: there are many knowledge gaps ...

Reversing Hashimoto's Disease: Insights from Dr. Anshul Gupta

09 Sep 2023

Contributed by Lukas

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto's disease. He educates people worldwide on reversin...

Hidden Health Havoc: The Unseen Dangers of Unexplored Peri and Post-Menopause Realities

02 Sep 2023

Contributed by Lukas

Today we are talking about one of the most insidious health issues, which are the unseen dangers women face during perimenopause and menopause. There ...

Elixir of Life: Unveiling the Power of Bioregulators in Reversing Aging with Nathalie Niddam

26 Aug 2023

Contributed by Lukas

Today we welcome Nathalie Niddam to The Other Side of Weight Loss. Nathalie has been on the podcast previously to discuss peptides and is a great frie...

Decoding Fibroids: Unmasking Causes & Effective Solutions

19 Aug 2023

Contributed by Lukas

This week we are jumping right into a very important topic. Maybe you have experience with fibroids, or maybe you don't even really know what they are...

Biohacking Your Way to Optimal Aging with Zora Benhamou

12 Aug 2023

Contributed by Lukas

Zora Benhamou is a gerontologist passionate about aging and menopause. She is on a mission to disrupt ageist stereotypes in social media and is host ...

Escape The Diet Trap

05 Aug 2023

Contributed by Lukas

This is a special episode from an interview with Annabel Bateman on her podcast Let's Talk Thyroid. Annabel has been on The Other Side of Weight Loss ...

Healing from Within: Rewiring Your Brain, to Triumph Over Trauma

29 Jul 2023

Contributed by Lukas

Beaming in from the Sunshine Coast, Australia, Lisa believes we can all 'take control' & rise up through our pain and awaken the giant within. As a mi...

Roundtable Talk: Embracing Your Badass Self - A Guide to Aging with Confidence with Elle Russ & Dr. Amie Hornaman

22 Jul 2023

Contributed by Lukas

EXPLICIT Language used   Dr. Amie Hornaman "The Thyroid-Fixer", is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixe...

Beyond the Basics: Harnessing the Potential of Lesser Known Hormones with Dr. Thierry Hertoghe

15 Jul 2023

Contributed by Lukas

Learning how to harness the power of the lesser-known hormones is an important part in your overall hormone health. Dr. Thierry Hertoghe joins today t...

Q&A: Best peptide diet, alternative to hysterectomy, adrenal health, oral estrogen, progesterone suppositories, combining peptides, and more!

08 Jul 2023

Contributed by Lukas

There is an overwhelming amount of information out there about hormones, peptides, and medication side effects. It's hard to know where to seek guidan...

Innovative Approaches to Healing: From Plant Medicine to High Dose Melatonin with Dr. John Lieurance

03 Jul 2023

Contributed by Lukas

 Dr. John Lieurance is a chiropractic neurologist and dedicated naturopath who's been in private practice for more than twenty-five years. He's base...

The Sweet Science: Delving into the Intriguing Relationship between Insulin, Glucose, and Key Hormones

24 Jun 2023

Contributed by Lukas

Blood sugar is a topic that must be included in a comprehensive conversation about weight loss. There is an intricate relationship between insulin, bl...

Cracking the Genetic Code: Unlocking the Link Between Genetics, Hormones, Detox, Diets, Mood, and More with Kashif Khan

17 Jun 2023

Contributed by Lukas

Have you ever wondered what your DNA says about your diet and hormones? Well in today's episode we are going to explore the connection between genetic...

Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (semaglutide) and Monjauro (Tirzepatide)

10 Jun 2023

Contributed by Lukas

In this episode, I take a deep dive into the world of GLP-1s, the revolutionary weight loss medications that have captivated the health and wellness s...

Becoming a Diet-Free Diva: Transforming Your Relationship with Food and Body with Tracy Dejardins

03 Jun 2023

Contributed by Lukas

Tracy Desjardins is a certified Health and Wellness Coach, Mind Body Eating Coach, Fitness Professional, and best-selling author of The Diet-Free Diva...

Unveiling My Food Journey: From Struggles to Self-Healing and Unexpected Discoveries

27 May 2023

Contributed by Lukas

Welcome to today's podcast episode, where I invite you on an intimate exploration of my personal food story. Join me as I delve into the depths of my ...

Frustration to Fulfillment: Overcoming Female Sexual Dysfunction with HRT with Dr. Deb Mathews

20 May 2023

Contributed by Lukas

Dr. Deb Matthew also known as, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After ...

Unleash Your Sexual Being: Insights from Dr. Lauren Brim

13 May 2023

Contributed by Lukas

This month on the show we are talking about Sexual & Vagina Health for women!  In this episode, we delve into the fascinating world of human sexualit...

The Vagina Chronicles: Tales of Dryness, Healing and Empowerment

06 May 2023

Contributed by Lukas

Ladies, we know that losing estrogen and testosterone can greatly impact our sex drive, and when you add vaginal dryness and pain into the mix, it's n...

Q&A: Breakthrough Bleeding, Hashimotos, Sore Breasts, Finding the Right Practitioner, Semaglutide & Metabolic Rate, & More

29 Apr 2023

Contributed by Lukas

In this Q&A episode, I answer the listener's questions. I had some send through their question on Speakpipe in audio form and here are some of the wri...

The Dark Side of Estrogen: Managing Environmental Xenoestrogen Toxicity with Julie Donaldson

22 Apr 2023

Contributed by Lukas

Julie is a veteran of the healing arts, practicing for 4 decades. She is a clinical nutritionist practicing metabolic nutrition, functional health tes...

Ageless Strength: How to Build and Maintain Muscle Through Peri & Post Menopause with the Power of Protein & Hormones

15 Apr 2023

Contributed by Lukas

Get ready, ladies! In this episode, we're taking everything you thought you knew about exercise and nutrition up a notch. It's not just about working ...

Sweet Freedom: Breaking the Sugar Addiction Cycle with Alternative Healing Modalities

08 Apr 2023

Contributed by Lukas

Did you know that sugar is eight times more addictive than cocaine? And that the average American consumes over 66 pounds of added sugar each year, le...

Hormone Replacement Therapy Unpacked: Pills, Patches, Creams, Gels, Pellets, Injections and Birth Control Pills

01 Apr 2023

Contributed by Lukas

Get ready to be informed and empowered! In this podcast episode, Karen dives into the different types of hormone replacement therapy (HRT) options for...

The Skinny on Ozempic and Monjauro: Exploring the Newest Weight Loss Medications with Caleb Greer

25 Mar 2023

Contributed by Lukas

Are you curious about the newest weight loss medication taking the world by storm? In this episode of our podcast, we take a deep dive into GLP-1 rece...

Excuse Me? Dropping the Top 10 Excuses That Are Preventing You from Losing Weight

18 Mar 2023

Contributed by Lukas

Excuses, excuses, excuses. We all have them, especially when it comes to sticking to a healthy lifestyle. But it's time to put those excuses to rest! ...

Estrogen and Breast Cancer: Separating Fact from Fiction with Dr. Tara Scott

11 Mar 2023

Contributed by Lukas

Join Dr. Tara Scott, the Hormone Guru, as she delves deep into the complex relationship between estrogen and breast cancer. In this episode, Dr. Scott...

Q&A: hormone testing, BHRT vs HRT, peptides for weight loss, progesterone's negative side effects, uterine overgrowth, avoiding stupid advice and more!

04 Mar 2023

Contributed by Lukas

In this Q&A Karen answers listeners' questions on all things hormones and weight loss.  maymoon_design When you refer to HRT are these natural or syn...

Breaking the Taboo: Exploring Testosterone Replacement for Women with Dr. Rand McClain

25 Feb 2023

Contributed by Lukas

Dr. Rand McClain is a dedicated regenerative & sports medicine specialist who enjoys helping patients with their complex medical care and providing in...

Part 2 of The Sugar Fix: Balancing Hormones, Reversing Insulin Resistance and Breaking the Addiction Cycle- a Round Table Talk.

18 Feb 2023

Contributed by Lukas

Join host Karen as she sits down with two of her favorite women, Danielle Daem and Danielle Hamilton, for a roundtable discussion on the wild world of...

The Sugar Fix: Balancing Hormones, Reversing Insulin Resistance and Breaking the Addiction Cycle- a Round Table Talk.

11 Feb 2023

Contributed by Lukas

Join host Karen as she sits down with two of her favorite women, Danielle Daem and Danielle Hamilton, for a roundtable discussion on the wild world of...

How to use peptides to blast through stubborn fat, boost the immune system, repair leaky gut, reverse aging and more with Nat Niddam

04 Feb 2023

Contributed by Lukas

Nathalie Niddam is a holistic nutritionist, human potential & epigenetic coach with a particular interest in Longevity. She runs a large community on ...

Part 2 The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone Loss and Excess

28 Jan 2023

Contributed by Lukas

In part 2 of the progesterone series, I talk about what types of bioidentical progesterone are best. What progesterone sensitivity and PMDD are caused...

The Progesterone Puzzle Unraveled: Understanding the Differences Between Natural, and Synthetic Progesterone and the Surprising Benefits of this Hormone in the Body, Recognizing Symptoms of Progesterone Loss and Excess

21 Jan 2023

Contributed by Lukas

Progesterone is an incredible hormone that plays a key role in many aspects of women's health. While it is widely known for its role in fertility and ...

The Detrimental Effects of Mineral Deficiency and Toxic Effects of Heavy Metals with Dr. Robert Selig

14 Jan 2023

Contributed by Lukas

Dr. Robert Selig is a functional medicine practitioner, hair tissue mineral analysis expert, and owner of Back To Natural Health in the Lincoln Park n...

Round Table Talk with Pam Sherman & Jessica Brennan on How to Smash Your Weight Loss & Health Goals!

07 Jan 2023

Contributed by Lukas

Less than 8% of people actually stick to their resolutions each year, yet millions of people continue to set goals with high hopes of a better year ah...

How to Best Manage Your Hypothyroidism and How to Find a Good Pratitioner with Elle Russ

31 Dec 2022

Contributed by Lukas

Elle Russ is a #1 bestselling author, world-renowned thyroid health expert, and thought leader on confidence and self-esteem. Elle has written for Ent...

The Most Effective Weight Loss Tools You Are Likely Ignoring

17 Dec 2022

Contributed by Lukas

Tune in to hear my most powerful weight loss and hormone hacks that you are likely ignoring!  Episodes discussed in the show and if you are looking f...

Are you a grey area drinker? Find out with Sarah Rusbatch

10 Dec 2022

Contributed by Lukas

Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to...

Q&A: Progesterone Sensitivity, Boosting Testosterone, Best form of Estrogen HRT, Leptin Resistance, Fibroids, Rhythmic HRT, and More!

03 Dec 2022

Contributed by Lukas

Q&A with Karen Anonymous Hello, I have had hair loss, Hashimotos since 50yrs on thyroid medication t4. I tried supplements with vitamin b complex but ...

Lets Talk Thyroid Positive & Practical Thyroid Help with Annabel Bateman

26 Nov 2022

Contributed by Lukas

Annabel Bateman is a Hashimoto's patient, author, advocate & coach. She has learnt in 25+ years of living with Hashimoto's that the key is developing ...

The Best Ways to Use Bioidentical Hormone Replacement Therapy with Dr. Felice Gersh

19 Nov 2022

Contributed by Lukas

In this show, we are going to dive into the intricacies of bioidentical hormones with one of my absolute favorite hormone doctors, Dr. Felice Gersh. D...

Female Hair Loss 101 Why it Happens and What you Can do About it with Faraz Kahn

12 Nov 2022

Contributed by Lukas

Noticeable hair loss affects approximately 30 million women in the United States. By middle age, approximately 40% of women show signs of male pattern...

20 Pounds Down No more Pain and Energy is Back! Plus, what to look for and what to avoid in a hormone replacement prescriber

05 Nov 2022

Contributed by Lukas

In the medical world when it comes to hormones fail women all too often. You go to your medical provider complaining of symptoms like weight gain, low...

The Nitty Gritty on How to Transform Your Body Through Weightlifting with Philip Pape

29 Oct 2022

Contributed by Lukas

Philip Pape is a certified Nutrition Coach, mindset specialist, strength training expert, and host of the Wits & Weights podcast. Through his personal...

Urine Metabolite Testing for Hormones & What it Tells You, Who It is for & Why It is The Gold Standard of Testing with Karen Martel & Cohost Dr. Amie Hornaman

22 Oct 2022

Contributed by Lukas

In this episode, my cohost Dr. Amie Hornaman and I go through her urine hormone metabolite test results. Whether you are a practitioner or lay person ...

The Power of Emotional Detox for Healing & Weight Loss with Dr. Wendy Myers

15 Oct 2022

Contributed by Lukas

We are currently living in a world full of toxins in the food we eat the air we breathe the products we use in our house and on our skin we are litera...

How to Drop the Last or The Only 10 pounds You Want to Lose

08 Oct 2022

Contributed by Lukas

Whether you have lost a good amount of weight but have that last 10 pounds to go or if you only have 5-10 pounds to lose this is the podcast for you! ...

Could your biohacking (low carb diet, fasting, cold plunging etc.) be causing more harm than good with Jay Feldman?

01 Oct 2022

Contributed by Lukas

How to stop information overwhelm so you can drop the excuses and take action on reaching your weight loss and health goals

24 Sep 2022

Contributed by Lukas

In today's world, we have access to endless amounts of information. This can be a blessing or a curse. You may find yourself going down endless rabbit...

How to navigate the world of weight loss without information overwhelm so you can drop the endless excuses and reach your goals

24 Sep 2022

Contributed by Lukas

In today's world, we have access to endless amounts of information. This can be a blessing or a curse. You may find yourself going down endless rabbit...

An in depth conversation about what adrenal fatigue really is, the truth about iron deficiency anemia and why we need copper with Dr. Joel Rosen

10 Sep 2022

Contributed by Lukas

Dr Joel Rosen is the founder of thetruthaboutadrenalfatigue.com and creator of Your Adrenal Fix Podcast. His mission is to expose the truth about adre...

Part 2 Hypothyroidism, a new look at what causes it and how to reverse it with Dr. Eric Balcavage

03 Sep 2022

Contributed by Lukas

Part 2 In this episode, Dr. Eric Balcavage and I discuss the root causes of hypothyroidism. What is cellular hypothyroidism and how do we treat it? Wh...

Hypothyroidism, a new look at what causes it and how to reverse it with Dr. Eric Balcavage

27 Aug 2022

Contributed by Lukas

In this episode, Dr. Eric Balcavage and I discuss the root causes of hypothyroidism. What is cellular hypothyroidism and how do we treat it? Why the c...

Part 2 Q&A with Karen optimal hormone levels in menopause, menopause weight gain, PMS cravings, sex drive, estrogen detox and more!

20 Aug 2022

Contributed by Lukas

In this part 2 of my Q&A Deb What are optimal blood levels for progesterone, estrogen and testosterone in women over 60? Is there a ratio between estr...

Part 1 Q&A with Karen all things hormone replacement, thyroid, sex drive, weight loss and more!

13 Aug 2022

Contributed by Lukas

In this Q&A  Kesha Hi, Karen. I am 44 and peri menopausal. My periods are all over the place. I'll go 50+ days with no cycle and then start my cycle....

Ditch the Chemicals & Eat Live Foods to Thrive with Tim James

06 Aug 2022

Contributed by Lukas

Tim is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. He's turning 49 but feels like he's 18 (wit...

How to Increase Your Fat Burning Hormone Adiponectin

30 Jul 2022

Contributed by Lukas

Adiponectin is what helps you to burn fat! Find out everything you need to know about this, not talked about, hormone that could be stopping you from ...

How to Optimize Your Journey Through Perimenopause & Beyond with Dr. Tabatha Barber

23 Jul 2022

Contributed by Lukas

Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She has the unique situation of being l...

Does counting calories and macros help you lose weight? What is better fasting or calorie restriction for weight loss?

16 Jul 2022

Contributed by Lukas

Does counting calories and macros help you lose weight? What is better fasting or calorie restriction for weight loss?  How do we lose weight without...

All things Gut Health and How It Can Affect Your Weight, Hormones and More with Steven Wright

09 Jul 2022

Contributed by Lukas

Steven Wright is a medical engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist. He spent close to $400,000 overcoming h...

Women Working Through Menopause with Dr. Mache Seibel

02 Jul 2022

Contributed by Lukas

Dr. Mache Seibel is a leading menopause expert who helps women get the information they need to feel better and have more control over their life, the...

Q&A Round Table with Marty Kendall, Matty Lansdown & Karen Martel

25 Jun 2022

Contributed by Lukas

In part 2 of my round table with Maty and Marty, we answer listeners' questions. Does cholesterol level correlate with insulin and blood glucose leve...

Round Table Talk on The Hottest Diet Trends Out There with Matty Lansdown & Marty Kendall

18 Jun 2022

Contributed by Lukas

Get ready for an epic conversation on the latest diet trends from the top weight loss coaches in the industry! In this episode, I am joined by my two ...

The Power of Your Genes and What They Can Tell You About Your Health, Ability to Lose Weight, Detox and More!

11 Jun 2022

Contributed by Lukas

Dr. Samuel Shay, DC, IFMCP helps busy, health-conscious entrepreneurs & Mom-preneurs attain and sustain high performance, so that they can create more...

Deep Dive into Estrogen Dominance and Why You Need to Be Careful Taking DIM

04 Jun 2022

Contributed by Lukas

In this episode, I set the record straight about estrogen dominance and what it really is.  It is important to understand the many different types of...

Stealth Infections That Could Be Driving Your Weight Gain & Health Issues

28 May 2022

Contributed by Lukas

Dr. Jessica Peatross has a passion for uncovering the mystery behind chronic illness, whether that be stealth infections, heavy metals, stress, trauma...

Non Scale Victories with Pam and Karen

21 May 2022

Contributed by Lukas

When it comes to a weight-loss journey it's oh-so-satisfying to see those numbers go down. BUT your weight is not the only thing you should be trackin...

The Best Hacks to Beat Insomnia with Sleep Expert Mollie McGlocklin

14 May 2022

Contributed by Lukas

Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people...

A Special Mothers Day Interview with My Mom

07 May 2022

Contributed by Lukas

In this episode, I interview my mom! We have a candid conversation about our eating disorders. How we grew up with no money and what my mom did to sur...

What your genes can tell you about your hormones & success with hormone replacement Dr. Seema Kanwal

30 Apr 2022

Contributed by Lukas

Dr. Seema Kanwal, Naturopathic doctor and speaker, was voted one of Vancouver's top 10 Naturopathic doctors on Rate MD Dr. Kanwal has been a practicin...

The Root Causes to Heavy Periods and Side Effects of Hysterectomies

23 Apr 2022

Contributed by Lukas

One of the most common things to happen in perimenopause is changes to your periods and normal period cycle, including heavier bleeding or irregular p...

Master Your Blood Sugar with Danielle Hamilton

16 Apr 2022

Contributed by Lukas

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & dig...

Q&A with Karen hunger control in menopause, chronic UTI's, low morning Cortisol

09 Apr 2022

Contributed by Lukas

In this episode, I answer listeners' questions.  "I had a hysterectomy and bilateral oophorectomy in 2020 due to a large cyst. I was put on the estr...

Compounding Pharmacist Shawn Needham speaks out about bioidentical hormones weight loss our failing medical system and how to best use compounded hormones to optimize your health

02 Apr 2022

Contributed by Lukas

In this interview, I speak with compounding pharmacist Shawn Needham. Shawn's personal weight loss success story How he lost over 50 pounds in 6 mont...

Drop the Excuses...Tough Love Weight Loss Advice

26 Mar 2022

Contributed by Lukas

As humans, we come up with a lot of excuses when it comes to sticking with a healthy eating plan and workout regime. In this episode, I will share wit...

How to Heal Your Relationship with Dieting with Toni Marinucci

19 Mar 2022

Contributed by Lukas

Toni Marinucci, is a Registered Dietitian with a Master's Degree in Nutrition and the author of "Once Upon a Diet". She's made it her mission to help ...

Testosterone Replacement for Women and the biased medical community why we need it for our libido, breasts, muscles, brain, bones, weight loss and more!

12 Mar 2022

Contributed by Lukas

In women, testosterone can begin to decrease around the age of 40 to half of what she produced in her 20's. This is one of the first triggers for agin...

The Benefits of Biohacking for Hormone Imbalances, Mental Illness, Insomnia with Angela Foster

05 Mar 2022

Contributed by Lukas

"One of the fastest ways to improve your health and longevity is to master the art and science of "biohacking" - the unique skill that enables you to ...

How I Finally Lost Weight and Got in Shape

26 Feb 2022

Contributed by Lukas

In this episode I share with you my  own personal health journey through the last 3 years. After experiencing what I call a thyroid storm that left m...

Prescription Medication and Dealing with Past Traumas to Help You Lose Weight with Liz Dickinson and Shannon Shearn

19 Feb 2022

Contributed by Lukas

LIZ DICKINSON AND SHANNON SHEARN, are the co-founders of RELISH LIFE. Relish Life takes a 360-degree approach to weight loss by tackling the root caus...

The Scary Truth About The Long Term Side Effects of Birth Control

12 Feb 2022

Contributed by Lukas

The first birth control pill was approved in 1960 and it has provided nearly 60 years of reproductive freedom for tens of millions of women.  Althoug...

Ditch the Toxins Look Great and Feel Freaking Amazing with Dr. Wendy Trubow

29 Jan 2022

Contributed by Lukas

Wendie Trubow, M.D., MBA is a functional medicine gynecologist. Trubow is passionate about helping women optimize their health and their lives. Throug...

How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet

22 Jan 2022

Contributed by Lukas

Carlee Hayes is a registered dietitian nutritionist and the lead dietician at NutriSense – a metabolic health company that utilises Continuous Gluco...

Part 2 Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman

15 Jan 2022

Contributed by Lukas

In part two of this round table talk we answer our listeners and followers question on weight loss , hormones and fitness.  Do hormones such as the ...

Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman

08 Jan 2022

Contributed by Lukas

Join me for an amazing eye opening conversation with menopause expert Dana Lawson and fitness guru Pam Sherman. In part one of this round table talk w...

Xenoestrogen Dominance with Dr Anthony Jay

01 Jan 2022

Contributed by Lukas

Our environment is loaded with harmful chemicals that act like estrogen in the body. Everyday things like perfume, plastics (even BPA free), flax, lav...