The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Master Your Blood Sugar with Danielle Hamilton

16 Apr 2022

Contributed by Lukas

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & dig...

Q&A with Karen hunger control in menopause, chronic UTI's, low morning Cortisol

09 Apr 2022

Contributed by Lukas

In this episode, I answer listeners' questions.  "I had a hysterectomy and bilateral oophorectomy in 2020 due to a large cyst. I was put on the estr...

Compounding Pharmacist Shawn Needham speaks out about bioidentical hormones weight loss our failing medical system and how to best use compounded hormones to optimize your health

02 Apr 2022

Contributed by Lukas

In this interview, I speak with compounding pharmacist Shawn Needham. Shawn's personal weight loss success story How he lost over 50 pounds in 6 mont...

Drop the Excuses...Tough Love Weight Loss Advice

26 Mar 2022

Contributed by Lukas

As humans, we come up with a lot of excuses when it comes to sticking with a healthy eating plan and workout regime. In this episode, I will share wit...

How to Heal Your Relationship with Dieting with Toni Marinucci

19 Mar 2022

Contributed by Lukas

Toni Marinucci, is a Registered Dietitian with a Master's Degree in Nutrition and the author of "Once Upon a Diet". She's made it her mission to help ...

Testosterone Replacement for Women and the biased medical community why we need it for our libido, breasts, muscles, brain, bones, weight loss and more!

12 Mar 2022

Contributed by Lukas

In women, testosterone can begin to decrease around the age of 40 to half of what she produced in her 20's. This is one of the first triggers for agin...

The Benefits of Biohacking for Hormone Imbalances, Mental Illness, Insomnia with Angela Foster

05 Mar 2022

Contributed by Lukas

"One of the fastest ways to improve your health and longevity is to master the art and science of "biohacking" - the unique skill that enables you to ...

How I Finally Lost Weight and Got in Shape

26 Feb 2022

Contributed by Lukas

In this episode I share with you my  own personal health journey through the last 3 years. After experiencing what I call a thyroid storm that left m...

Prescription Medication and Dealing with Past Traumas to Help You Lose Weight with Liz Dickinson and Shannon Shearn

19 Feb 2022

Contributed by Lukas

LIZ DICKINSON AND SHANNON SHEARN, are the co-founders of RELISH LIFE. Relish Life takes a 360-degree approach to weight loss by tackling the root caus...

The Scary Truth About The Long Term Side Effects of Birth Control

12 Feb 2022

Contributed by Lukas

The first birth control pill was approved in 1960 and it has provided nearly 60 years of reproductive freedom for tens of millions of women.  Althoug...

Ditch the Toxins Look Great and Feel Freaking Amazing with Dr. Wendy Trubow

29 Jan 2022

Contributed by Lukas

Wendie Trubow, M.D., MBA is a functional medicine gynecologist. Trubow is passionate about helping women optimize their health and their lives. Throug...

How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet

22 Jan 2022

Contributed by Lukas

Carlee Hayes is a registered dietitian nutritionist and the lead dietician at NutriSense – a metabolic health company that utilises Continuous Gluco...

Part 2 Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman

15 Jan 2022

Contributed by Lukas

In part two of this round table talk we answer our listeners and followers question on weight loss , hormones and fitness.  Do hormones such as the ...

Weight Loss, Hormones & Fitness a Round Table Talk with Dana Lawson & Pam Sherman

08 Jan 2022

Contributed by Lukas

Join me for an amazing eye opening conversation with menopause expert Dana Lawson and fitness guru Pam Sherman. In part one of this round table talk w...

Xenoestrogen Dominance with Dr Anthony Jay

01 Jan 2022

Contributed by Lukas

Our environment is loaded with harmful chemicals that act like estrogen in the body. Everyday things like perfume, plastics (even BPA free), flax, lav...

Ditch the Sugar Addiction Once and For All with Danielle Daem

18 Dec 2021

Contributed by Lukas

Danielle Daem a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control ...

How Much Holiday Gluttony Can You Get Away With Before Gaining Weight?

11 Dec 2021

Contributed by Lukas

How much fat will you gain if you eat an excess of calories for 1 day all the way up to 30 days?  Is it water weight or actual fat?  How do we navig...

How to Lose weight with Hypothyroidism

04 Dec 2021

Contributed by Lukas

This really is the million-dollar question isn't it? How do I lose weight?   When you have Hashimoto's and/or hypothyroidism, weight gain and then t...

How Your Doctor Is Slowly Killing You: A Woman's Health Survival Guide with Dr. Hot Flash

27 Nov 2021

Contributed by Lukas

Dr. Angela DeRosa, bestselling author of the book, How Your Doctor Is Slowly Killing You: A Woman's Health Survival Guide. She  is a dynamic professi...

Q&A How to Raise Testosterone, How to Increase Energy, Oral Versus Topical Progesterone, Cov VX On Hormones, Macros for Weight Loss, Pregnenolone, Losing Weight with Hashimotos

20 Nov 2021

Contributed by Lukas

Lots of great questions sent in for this Q&A with Karen; Livia Hi Karen! I've been looking all over for info on increasing testosterone. Mine has been...

The Groundbreaking Science of Protein Leverage: What the Animal Kingdom Teaches Us About Human Nutrition with David Raubenheimer & Stephen J. Simpson

13 Nov 2021

Contributed by Lukas

David Raubenheimer is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Lea...

Are Your Weight Loss Goals Realistic?

06 Nov 2021

Contributed by Lukas

Do you need a reality check when it comes to your weight loss goals and expectations? You may be tempted to set intense health and fitness goals in or...

How to Change Your Poor Eating Habits & Self Sabotaging Behavior with Matty Lansdown

30 Oct 2021

Contributed by Lukas

Matty Landsdown is a scientist, nutritionist and health coach that specializes in weight loss and self confidence for women and busy mother's.  Matty...

Busting Breast Cancer with Susan Wadia-Ells

23 Oct 2021

Contributed by Lukas

Susan Wadia-Ells PhD Author: Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body www.bustingbreastcancer.com Susan Wadia-E...

Part Two of The Shocking TRUTH Behind The Safety Of Bioidentical Hormone Replacement

16 Oct 2021

Contributed by Lukas

Part 2 In the early 1900's estrogen hormone replacement was the most prescribed medication in America! It remained in first or second place for the re...

The Shocking TRUTH Behind The Safety Of Bioidentical Hormone Replacement

09 Oct 2021

Contributed by Lukas

In the early 1900's estrogen hormone replacement was the most prescribed medication in America! It remained in first or second place for the rest of t...

The Fasting Mimicking Diet with Dr. Joseph Antoun

02 Oct 2021

Contributed by Lukas

Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Syste...

Coaching with Karen...What is your biggest weight loss struggle?

25 Sep 2021

Contributed by Lukas

I asked my Instagram followers "If You could wave a magic wand and eliminate your biggest struggle around your attempts to lose weight, what would tha...

Big Fat Keto Lies with Marty Kendall

18 Sep 2021

Contributed by Lukas

Keto was the most searched diet in 2020, with over 26 million google searches, while Intermittent Fasting was second, with over 11. million searches. ...

What the Heck is Happening to My Hormones? Perimenopause to menopause, what you need to know.

11 Sep 2021

Contributed by Lukas

Are you in perimenopause? My guess is you don't know. Most women are not informed about what is happening to their hormones in their 30's, 40's and be...

The Revolutionary New Vitamin & Gut Treatment for Insomnia with Dr. Stasha Gominak

04 Sep 2021

Contributed by Lukas

In today's episode, Dr. Stasha Gominak discusses the gut microbiome, the benefits of vitamin D in terms of the microbiome, the importance of B vitamin...

Fit and Fabulous in Your 40's, 50's, 60's and Beyond with Pam Sherman

28 Aug 2021

Contributed by Lukas

Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer.  After struggling with her own weight Pam started s...

My Interview on How to Not Get Sick and Die Podcast

21 Aug 2021

Contributed by Lukas

In todays episode I share an interview with ME on the podcast How to Not Get Sick and Die with Matty Lansdown.  In this episode Do you find weight lo...

The Ground Breaking Evidence on What REALLY Causes heart Disease with Stephen Hussey

14 Aug 2021

Contributed by Lukas

Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human ...

Q&A Estrogen dominance, Progesterone & Weight Loss, Iodine, Fasting & Thyroid

07 Aug 2021

Contributed by Lukas

Pam: 41 year old female with menopausal levels of progesterone but normal estrogen levels. Just started taking bioidentical progesterone. I haven't n...

Managing The Menopause Through Mind Body Connection with Giovanna Capozza

31 Jul 2021

Contributed by Lukas

Giovanna is a Functional Medicine Practitioner; trained in holistic functional nutrition, homeopathic medicine and health sciences as well as bioenerg...

Estrogen Exposed: What Every Woman Should Know About This Vital Hormone with Dr. Felice Gersh

24 Jul 2021

Contributed by Lukas

Get ready for a deep dive into the beauty & safety of estrogen with Dr. Felice Gersh Dr. Gersh received her medical degree from the USC School of Medi...

Part 2 Everything You Need to Know About Heavy Metals

17 Jul 2021

Contributed by Lukas

This 2 part series is an in depth look into the world of heavy metals and the effects it has on our health. In this episode My personal  journey wit...

Everything You Need to Know About Heavy Metals Part 1

10 Jul 2021

Contributed by Lukas

This 2 part series is an in depth look into the world of heavy metals and the effects it has on our health. In this episode My personal  journey wit...

How Cannabis & CBD Are Healing Everything From Chronic Pain to Anxiety with Dr. Bonni Goldstein

03 Jul 2021

Contributed by Lukas

Dr. Bonni Goldstein, is the Medical Director of Canna-Centers Wellness and Education, a California-based medical practice devoted to educating patient...

Hormone Testing, Reverse T3, Iodine, Bioidentical Hormones & More Q&A with Karen

26 Jun 2021

Contributed by Lukas

Join for this information packed Q&A!  Helen Is there any point having my blood test done when every cycle is different to the last? Symptom wise and...

Losing The Dieting Dogma & Following The Five Pillars to Ultimate Health with Dr. Brooke Kalanick

19 Jun 2021

Contributed by Lukas

Dr Brooke is a licensed naturopathic and functional medicine physician and women's hormone expert. She is the co-author of Hangry: 5 Simple Steps to B...

The Thyroid Solution: Uncovering the Root Causes of Your Symptoms

11 Jun 2021

Contributed by Lukas

Thyroid experts Karen Martel Certified Hormone Specialist and Dr. Amie Hornaman cohost this episode and go through the list of potential causes of hyp...

Rewire Your Brain to Heal with Annie Hopper

05 Jun 2021

Contributed by Lukas

Annie Hopper has a global mission. To take the "mystery" out of "mysterious illness". Hopper explains how brain trauma can be at the very root of chro...

Part 2 My 10 Step Blueprint to Balanced Hormones

29 May 2021

Contributed by Lukas

In this episode I continue sharing all of my secrets to balancing your hormones. Follow these ten steps and your body and mind will thank you for it! ...

My 10 Step Blueprint to Balanced Hormones

22 May 2021

Contributed by Lukas

In this episode I share all of my secrets to balancing your hormones. Follow these ten steps and your body and mind will thank you for it!   Podcast ...

The Secret Life of Fat with Dr. Sylvia Tara

15 May 2021

Contributed by Lukas

As a biochemist, Dr. Tara understood that there was more to weight loss than calories and dedicated her research on fat's mysteries and the reasons it...

The Proof on DNA-based Diets and Nutrigenomics with Lois Nahirney

08 May 2021

Contributed by Lukas

In this episode learn all about nutrigenetics and what your DNA can tell you about your perfect diet! Lois goes through the latest research on nutrige...

Part 2 How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine

29 Apr 2021

Contributed by Lukas

Links discussed in the show:  How to Heal Your Metabolism with Kate Deering How to Optimize Your Metabolic Health Female Phase Training with Jade Tet...

How To Repair Metabolic Damage From Dieting & Become A Fat Burning Machine

23 Apr 2021

Contributed by Lukas

Todays show is sponsored by LetsGetChecked. Get 20% off your first kit (full thyroid panel and many more options) with LetsGetChecked.com with coupon ...

Why You Need Iodine for Hormones, Thyroid and More with Dr. David Brownstein

15 Apr 2021

Contributed by Lukas

David Brownstein, who is a board-certified family physician. Dr. Brownstein has lectured internationally to physicians and others about his success in...

How to Optimize Hormones & Weight Loss as You Age

08 Apr 2021

Contributed by Lukas

In this episode my good friend Helen Marshall from the Primal Alternative Podcast interviews ME! In this episode we dive into: The truth behind estro...

Dissecting Weight Loss The Ketogenic Diet with T.C. Hale

01 Apr 2021

Contributed by Lukas

In this interview T.C. Hale and I take a deep dive into how to successfully lose weight. In this episode  Tony's experience with putting hundreds of...

The Naked Truth Behind Drinking Alcohol with Annie Grace

25 Mar 2021

Contributed by Lukas

At 26, Annie Grace was the youngest Vice President in a multinational company's history, and her drinking career began in earnest; by 35, she was in a...

Part 2 Hormone Imbalances That Cause Sugar Addiction

17 Mar 2021

Contributed by Lukas

Part 2 Learn about the different hormone imbalances that could be driving your sugar addiction. How to identify and test for them. How each of these h...

Hormone Imbalances That Cause Sugar Addiction

11 Mar 2021

Contributed by Lukas

Learn about the different hormone imbalances that could be driving your sugar addiction. How to identify and test for them. How each of these hormones...

Optimizing Your Thyroid with Dr. Amie Hornaman

04 Mar 2021

Contributed by Lukas

My guest is Dr. Amie Hornaman a leading thyroid expert! Amie Hornaman is a certified functional-medicine expert on a mission to optimize thyroid patie...

How to Detect Possible Health Issues Through Basic Blood Work with Dr. Kylie Burton

25 Feb 2021

Contributed by Lukas

Dr. Kylie Burton is a functional medicine specialist who has helped thousands of individuals with seemingly impossible health struggles to find answer...

Positive Psychology: Harnessing the Power of Happiness with Rob Mack

18 Feb 2021

Contributed by Lukas

Robert is an ivy-league-educated Positive Psychology Expert, Celebrity Happiness Coach, Executive Coach, and Author. Robert studied under the directio...

Hormone Balancing

11 Feb 2021

Contributed by Lukas

In this episode I share with you a great podcast interview that I did on Kick it Naturally podcast with my friend T.C. Hale. It was such a great inter...

How to Workout to Meet Your Hormonal Needs with Jenni Hulbert

04 Feb 2021

Contributed by Lukas

Jenni Hulburt is a fitness coach, essential oil specialist, host of the WILD Wellness podcast, and creator of The Workout Without Burnout Blueprint. ...

Deep Healing, Optimizing & Repairing Metabolism, Sex Drive, DNA, Bioidentical Hormone Therapy Lesson 10

28 Jan 2021

Contributed by Lukas

Lesson 10 in my top 10 lessons learned in 2020.  I had the pleasure of interviewing some amazing guests in 2020 so my last lesson learned is a collec...

Women Facing Menopause are Betrayed by Ignorance and Sexism in the Health Community Lesson 9

14 Jan 2021

Contributed by Lukas

My top 10 lessons learned in 2020 Lesson 9 Night sweats. Mood swings. Insomnia. Hot flushes. Weight gain. Headaches. Depression. Anxiety. Dry Skin. V...

The Importance of Detoxification with Dr. Joseph Pizzorno Lesson 8

08 Jan 2021

Contributed by Lukas

Lesson #8 in my top 10 lesson learned in 2020 Dr. Pizzorno has been a leader in advancing science-based natural medicine for several decades. He has a...

The Dark Side Of Keto, Fasting, Carnivore & OMAD Lesson 7

04 Jan 2021

Contributed by Lukas

My top lessons learned in 2020. Keto, carnivore, fasting and one meal a day (OMAD) have taken the dieting world by a storm for the last few years. In ...

You Have to Prepare The Body For Weight Loss Lesson 6

28 Dec 2020

Contributed by Lukas

My top lessons learned in 2020. In this episode I share my own story of weight loss resistance and how I am actively preparing my body to lose weight....

The Missing Key to Truly Healing Lesson 5

24 Dec 2020

Contributed by Lukas

My top 10 lessons learned in 2020. We tend to look for the next best protocol, diet or supplements to heal our body. But when, no matter what you do, ...

Test Don't Guess Lesson 4

21 Dec 2020

Contributed by Lukas

My top 10 lessons learned in 2020. If you could see the inside of my cupboards and the loads of supplements that I own. I spent years chasing down my ...

Social Media Can Be Toxic to Your Self Esteem Lesson 3

16 Dec 2020

Contributed by Lukas

My top 10 lessons learned in 2020! Social media has been linked to higher levels of loneliness, envy, anxiety, depression, narcissism and decreased so...

Your Doctor Can't Solve All Of Your Health Problems Lesson 2

14 Dec 2020

Contributed by Lukas

My top 10 lessons learned in 2020! Lesson 2  We tend to depend on our doctors for things that they are not trained in and it's time we looked elsewhe...

Law of Attraction Doesn't Work Here is What Does Lesson 1

10 Dec 2020

Contributed by Lukas

My top 10 lessons learned in 2020! Starting with lesson 1 Law of Attraction Doesn't Work Here is What Does.  This episode is sponsored by LetsGetChe...

Bioidentical Hormone Therapy with Dr. Deb Mathews

03 Dec 2020

Contributed by Lukas

Dr. Deb Matthew The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mother of four. After suffering for yea...

Find Your Superwoman with Joseph Oniwor

26 Nov 2020

Contributed by Lukas

Joseph Oniwor is a transformation trainer. He has been in the fitness industry for 28 years. In his past, he was a college athlete and a pro arena foo...

How to Maintain and Increase Your Sex Drive in Your 30s 40s and Beyond

19 Nov 2020

Contributed by Lukas

Links discussed in podcast: How to Keep Your Sex Drive Alive with Susan Bratton Products: Libido Stim F Bioidentical Progesterone Oil Hormone Te...

Beat Autoimmune with Palmer Kippola

12 Nov 2020

Contributed by Lukas

Palmer Kippola is a #1 Amazon best-selling author, Founder & CEO of Beat Autoimmune Academy, and Functional Medicine Certified Health Coach (FMCHC). P...

Ask me Anything Q&A Emotional Eating, Late Night Wake Ups, IBS Colitis, Bioidentical Hormone Therapy

06 Nov 2020

Contributed by Lukas

On this week's Q&A 1. Dominique "Hi - I have come round to the fact that I have a food addiction but here's the thing.... is not junk food - I eat ver...

How to Master the Art of Losing Weight with an Immune Centric Approach with Joel Greene

29 Oct 2020

Contributed by Lukas

Joel Green is the creator of The VEEP Nutrition System, the world's first commercially available program based on targeting gut communities to affect...

Tips, Tools and Tests to Help You Find Your Weight Loss Code

22 Oct 2020

Contributed by Lukas

In this episode I give my best tips, tools and tests to help you find your weight loss code.  Links mentioned in the podcast OnTrack women's group co...

How to Hack Your Blood Sugar with Dr. Molly Maloof

15 Oct 2020

Contributed by Lukas

Dr. Molly Maloof mission is to radically extend healthspan--the number of years free from disease or disability—and maximize human potential by prom...

Ask me Anything Q&A hypothyroidism & iron, weight lifting & your cycle, PMS & nausea, carnivore diet

08 Oct 2020

Contributed by Lukas

Q&A with Karen 1. Can low Iron cause secondary thyroid issues? 2. If you do resistance training 2 weeks of the month and something lighter the other 2...

Part 2 The Carnivore Doc Paul Saladino on PUFA's, Low Carb Pitfalls, Diabetes and More

01 Oct 2020

Contributed by Lukas

Part 2 Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chro...

The Carnivore Doc Paul Saladino on PUFA's, Low Carb Pitfalls, Diabetes and More Part 1

24 Sep 2020

Contributed by Lukas

Part 1 Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chro...

The Truth About The Effects of The Ketogenic Diet on Your Thyroid Hormones

17 Sep 2020

Contributed by Lukas

One of the most hotly debated topics in the ketogenic sphere is "Does the keto diet affect thyroid function?" In this episode I end the battle once an...

Losing the Booze: How to Drink Less in 7 Days with Georgia Foster

10 Sep 2020

Contributed by Lukas

We all know that alcohol is not our friend when it comes to weight loss and hormone health. But it seems that most therapies and therapists offer an ...

Sleep, Stress and Circadian Rhythm with Lee Bougie

03 Sep 2020

Contributed by Lukas

Lee Bougie, MSC RHN (Master Of Science, Registered Holistic Nutritionist) is a researcher, science teacher, speaker, and holistic nutritionist. She le...

The Hormone and Diet Connection to Alzheimer's with Dr. Dale Bredesen

27 Aug 2020

Contributed by Lukas

Dr. Bredesen is an internationally recognized expert in the mechanisms of neurodegenerative diseases, Dr. Dale Bredesen's career has been guided by ...

Ask Me Anything Q&A with Karen post bikini contest healing best female supplements CBD THC for anxiety and much more!

20 Aug 2020

Contributed by Lukas

This week's Q&A ask me anything! Karen ~ I stumbled across your podcast and have been binging listening for the past week or so. thank you so much f...

The Estrogen Fix with Mache Seibel

13 Aug 2020

Contributed by Lukas

When Dr. Mache Seibel's wife had surgery that threw her into early menopause only months after a study incorrectly reported that estrogen caused breas...

Getting Over Getting Older: How To Love & Accept Your Aging Body

06 Aug 2020

Contributed by Lukas

How do you feel about yourself as you go through perimenopause or enter into menopause? Do you love your body are you embracing the grey hair and the ...

Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney

30 Jul 2020

Contributed by Lukas

Dr. Lois Nahirney is the President and CEO of dnaPower Inc. She is passionate about empowering people to make smarter diet, fitness and health decisio...

Ask Me Anything Q&A with Karen

23 Jul 2020

Contributed by Lukas

1. What is a good source of progesterone and estriol to buy in Canada. (I get into the different ways you can buy hormones in the States and Canada.) ...

Healing Through Food with Cristina Curp

16 Jul 2020

Contributed by Lukas

Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef.  After hitting her own rock bottom with a number of mystery...

Everything You Need to Know About Reversing Non Alcoholic Fatty Liver Disease

09 Jul 2020

Contributed by Lukas

Non Alcoholic Fatty Liver Disease is being called a silent epidemic with over 30 million Americans and 3 million Canadians being affected by this dise...

How to Keep Your Sex Drive Alive with Susan Bratton

02 Jul 2020

Contributed by Lukas

Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the "Dear Abby of Sex," Susan's fresh approach and or...

Ask Me Anything...Q&A with Karen

25 Jun 2020

Contributed by Lukas

In this Q&A I answer some great questions from our listeners. 1. Carb tolerance testing and weight loss 2. Diet variation, metabolic flexibility and r...

How to Heal Your Metabolism with Kate Deering

18 Jun 2020

Contributed by Lukas

For over 25 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and welln...

Preparing the Body for Weight Loss

12 Jun 2020

Contributed by Lukas

Often times eating right and exercising simply are not enough to get the body to lose weight.  There are two other big players when it comes to losin...

From Trauma to Triumph: How I lost 100 Pounds and Reclaimed My Life with Stacey Robbins

04 Jun 2020

Contributed by Lukas

Stacey Robbins is a soulful storyteller and key influencer in the global conversation on healing your life through Hashimoto's. Her award-winning book...

Q&A with Karen

28 May 2020

Contributed by Lukas

In today's episode Karen answers some of the listeners questions!  1. Hi Karen first off I love your podcast! I have a question for your Q&A on wheth...

How to Reverse Polycystic Ovary Syndrome Through Fasting With Dr. Nadia Brito Pateguana

21 May 2020

Contributed by Lukas

Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reprodu...