The Hormone Solution | Perimenopause, Menopause, HRT, Weight Loss & Women's Midlife Health
Episodes
The Best of 100 Episodes!
06 Feb 2020
Contributed by Lukas
Listen to The Other Side of Weight Loss's 100th episode! In this episode, I play clips from some of my favorite episodes! Click on the link below to l...
Is Perfection Necessary for Weight Loss?
30 Jan 2020
Contributed by Lukas
Does a person have to adhere 100% to their diet in order to lose weight and keep it off? Can a person have cheat meals? In this episode, I am giving t...
Adrenaline Dominance & Your Hormones with Dr. Michael Platt
23 Jan 2020
Contributed by Lukas
Dr. Michael Platt is board-certified in internal medicine. He is known internationally as an expert in bio-identical hormones. He is considered by man...
Are Obesogens Stopping You From Losing Weight?
16 Jan 2020
Contributed by Lukas
Losing weight is much more than calories in and calories out. Your age, gender, stress levels, hormone levels and something called obesogens all play ...
Empower Yourself to Create Lasting Changes with David Trotter
09 Jan 2020
Contributed by Lukas
David Trotter is a Transformation Coach and Author of "Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, an...
How to Have a Breakthrough Year in 2020
02 Jan 2020
Contributed by Lukas
80% of New Years Resolutions Fail by February! Find out my proven formula to get yourself into that 20% so you can reach your 2020 goals! Take the hor...
Top 10 lessons I Learned About Weight Loss in 2019
30 Dec 2019
Contributed by Lukas
As the year comes to a close I share with you my top 10 lessons I learned about weight loss in 2019 you don't want to miss this one! Visit karenmartel...
How to Be Confident with Elle Russ
26 Dec 2019
Contributed by Lukas
Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution –...
Easy Solutions to Beating Sugar Addiction with Nagina Abdullah
19 Dec 2019
Contributed by Lukas
Nagina Abdullah is a health coach for busy women and founder of the website MasalaBody.com. She teaches women how to eat delicious food and lose weig...
Bridging Eastern & Western Medicine for Hormone Health with Dr. Shawn Tassone
12 Dec 2019
Contributed by Lukas
Dr. Tassone is board certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in additio...
Estrogen Dominance: Symptoms, Causes & How to Treat It
05 Dec 2019
Contributed by Lukas
Estrogen dominance is a growing epidemic and no matter who you are you are, you likely are being affected by too much estrogen in your body. In this e...
Take Charge of Your Health
28 Nov 2019
Contributed by Lukas
Dave Korsunsky has fifteen years' experience working for industry-leading technology firms. As an avid health enthusiast, and navigating a health cris...
Take Charge of Your Health
28 Nov 2019
Contributed by Lukas
Dave Korsunsky has fifteen years' experience working for industry-leading technology firms. As an avid health enthusiast, and navigating a health cris...
Stop Bullshitting Yourself
21 Nov 2019
Contributed by Lukas
When it comes to dieting stop bullshitting yourself and start working with who you truly are! In this episode: How to be honest with who you are wh...
Emotional Management to Relieve Menopause
14 Nov 2019
Contributed by Lukas
Jeannette Bessinger, interfaith minister and Board Certified Health Coach, is an award-winning educator and author of multiple books featuring healthy...
Alcohol... is it worth it?
07 Nov 2019
Contributed by Lukas
We all know that alcohol is not good for us but do you really know what it is doing to your body? What about what it is doing to your hormones and met...
How to use law of attraction to get the body you want with Christy Whitman
31 Oct 2019
Contributed by Lukas
Christy Whitman is a Transformational Leader, Master Certified Law of Attraction Coach and Energy Healer. In this episode, Christy shares how to use t...
How to Use Diet Variation for Weight Loss Plateaus
24 Oct 2019
Contributed by Lukas
Over the years in my business I started noticing similar patterns when it came to women's weight loss. One of those things that I see time and time ag...
Nutritional Hormone Balancing with Dr. Ritamarie Loscalzo
17 Oct 2019
Contributed by Lukas
Dr. Ritamarie is a licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®. As the founder o...
Healing Through the Art of Orgasm with Betsy Blankenbaker
10 Oct 2019
Contributed by Lukas
In this episode I talk with Betsy Blankenbaker about the importance of sexual healing and discovering your orgasm. Betsy Blankenbaker writes about sen...
Beyond the Pill with Dr. Jolene Brighten
03 Oct 2019
Contributed by Lukas
Are you using the birth control pill to stop heavy bleeding? Stop acne? Regulate your period? 50% of birth control contraception is prescribed now for...
Leptin: The Key to Unlocking Weight Loss and Controlling Hunger
26 Sep 2019
Contributed by Lukas
Leptin hormone is greatly responsible for weight gain, weight loss and appetite. It has even been dubbed the obesity, fat, hunger and starvation ho...
How to Optimize Your Gut for Weight Loss
19 Sep 2019
Contributed by Lukas
Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer In...
Deep Rooted Causes of Common Health Complaints
12 Sep 2019
Contributed by Lukas
Do you feel like you have tried it all? You eat a clean diet, exercise, meditate but yet you still feel like garbage? Have you taken the supplements a...
Breaking Up with YoYo Dieting with Amber Mackenzie
06 Sep 2019
Contributed by Lukas
Amber is an author, speaker, and former yoyo-dieter who now lives in a body she loves. Helping women build healthy relationship with their bodies and ...
Getting to the Root of Hypothyroidism to Lose Weight
27 Aug 2019
Contributed by Lukas
The Advanced Thyroid Series In this episode I share my own journey through hypothyroidism. From being optimal on medication and losing weight and f...
Circadian T3 Method & Pituitary Dysfunction with Paul Robinson
26 Aug 2019
Contributed by Lukas
The Advanced Thyroid Series Paul is a thyroid patient who became ill with hypothyroidism in his late 20s. At first, Paul, was put on the most common ...
Solving Perimenopause with Dr. Anna Cabeca
22 Aug 2019
Contributed by Lukas
Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women's health. She i...
Lyme's Disease, Chronic Infections and Hypothyroidism with Dr. Jay Davidson
20 Aug 2019
Contributed by Lukas
The Advanced Thyroid Series Dr. Jay Davidson focuses on functional, natural medicine. He is a husband and a father. He is also a prominent speaker and...
Identifying and Properly Treating Reverse T3 with Elle Russ
19 Aug 2019
Contributed by Lukas
Elle is the author of The Paleo Thyroid Solution, a bestselling book on Amazon and a leading voice in the Paleo, Primal, Ancestral Health Movement. Sh...
How to Beat Hormonal Insomnia
15 Aug 2019
Contributed by Lukas
If you find that you have troubles falling asleep or wake up in the early morning hours and can't fall asleep you will want to listen to this episode....
Our Failed Medical System & Alternative Treatments for Hypothyroidism with Dr. Gary Foresman
13 Aug 2019
Contributed by Lukas
The Advanced Thyroid Series Dr. Foresman ranked among the top in the nation on his Internal Medicine Board Exams. He has the best and most comprehensi...
The Truth Behind Thyroid Labs and Perfecting Treatment with McCall McPherson
12 Aug 2019
Contributed by Lukas
The Advanced Thyroid Series McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas...
Your Body is Telling You Something....LISTEN with Patty Alfonso
08 Aug 2019
Contributed by Lukas
Patty Alfonso is a Master Facilitator, Renowned Coach, Bestselling Author and Founder of the Pole Dancing For Consciousness™. Patty is a sought-afte...
The Six Pillars to Healing Hashimotos with Marni Wasserman
06 Aug 2019
Contributed by Lukas
The Advanced Thyroid Series In this episode I interview Marni Wasserman about her journey to healing her own Hashimotos and what she believes are t...
Parasitic Infections and Hypothyroidism with Dr. Todd Watts
05 Aug 2019
Contributed by Lukas
The Advanced Thyroid Series Dr. Todd Watts is a national board certified Chiropractic Physician, a Functional Wellness Practitioner and is licensed ...
Intro to the Advanced Thyroid Series
05 Aug 2019
Contributed by Lukas
Introductory to The Advanced Thyroid Series In The Advanced Thyroid Series, you'll learn the underlying causes and advanced treatment protocols for ...
Are Your Thoughts Keeping You Fat and Sick?
01 Aug 2019
Contributed by Lukas
Are your thoughts and limiting beliefs stopping you from losing weight? In this episode, I explore the effects of your limiting beliefs on your weight...
Female Phase Training for Weight Loss with Dr. Jade Teta
25 Jul 2019
Contributed by Lukas
Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. Dr. Teta has a Bachelor's degree in biochemistry and ...
The Dark Side of the Keto Diet for Women
18 Jul 2019
Contributed by Lukas
I have seen the keto diet literally transform women's health. Including improvements in weight, gut, skin and mental health! But I have also seen wome...
The Power of Meat with Dr. Shawn Baker
11 Jul 2019
Contributed by Lukas
Shawn is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed ...
The Good Within the Bad with Sarah Boyd
04 Jul 2019
Contributed by Lukas
Sarah Boyd is an authority on resilience, courage, and creativity. She holds a Masters in Educational Psychology & a Diploma of Neuroscience of Leader...
The Do's and Don'ts of Fasting for Women
27 Jun 2019
Contributed by Lukas
In this epsiode; What is fasting How does fasting help with weight loss What implications it has on your hormones Why you need to do it How to do ...
Slaying Your Dragons with Jennifer Ludington
20 Jun 2019
Contributed by Lukas
Jennifer Ludington is a recovering exercise and physique addict who is now a Fitness and healthy lifestyle coach. After battling years of over-exercis...
Heal the Gut...Heal the Body with Dr. Natasha Campbell McBride
13 Jun 2019
Contributed by Lukas
Dr. Campbell-McBride graduated with Honours as a Medical Doctor from Bashkir Medical University in Russia. She gained a Postgraduate Degree in Neurolo...
Insulin Resistance and Weight Loss
06 Jun 2019
Contributed by Lukas
If you are insulin resistance weight loss will be challenging! In this episode you will learn; - What is insulin and how does the body become insulin ...
Self Love...Your Ticket to Transformation with Paul Fishman
30 May 2019
Contributed by Lukas
Paul Fishman is a self-love coach who is on a mission to empower and inspire humanity to love unconditionally, and to him, self-love is the best medic...
Take Charge of Your Health to Lose Weight and Feel Your Best!
23 May 2019
Contributed by Lukas
A special episode from the Women's Empowerment Project Elle Russ and Karen Martel dive deep into their own personal stories of rising up and overcomin...
Take Charge of Your Health to Lose Weight and Feel Your Best!
23 May 2019
Contributed by Lukas
A special episode from the Women's Empowerment Project Elle Russ and Karen Martel dive deep into their own personal stories of rising up and overcomin...
The Power of Mindful Movement with Ellen Barrett
16 May 2019
Contributed by Lukas
Ellen Barrett, M.A., is a well-known mind/body movement instructor, with blockbuster videos like Fat Burning Pilates, The Yogini Workout, and Preventi...
The Good, The Bad and The Ugly on Calorie and Carb Counting
09 May 2019
Contributed by Lukas
Should you count calories? Should you count carbohydrates? In today's episode, I am going to answer those questions. You will learn the TRUTH behind c...
Master your stress to regain your health with Elena Lipson
01 May 2019
Contributed by Lukas
Elena Lipson is an expert in self-care and helps ambitious women, on the edge of burnout who are ready to reconnect with their bodies and tune into th...
How to Bring Soul Into Life with Thomas Moore
24 Apr 2019
Contributed by Lukas
In this episode, I explore with best selling author Thomas Moore what the soul has to do with relationships. How the soul expresses itself in our many...
Best Tips to Manage the Transition to Menopause!
17 Apr 2019
Contributed by Lukas
Mood swings, hot flashes, depression, low libido, vagina dryness, thinning hair, wrinkles and of course, weight gain are all symptoms of perimenopause...
Overcoming subconscious beliefs and habits with Jim Fortin
11 Apr 2019
Contributed by Lukas
In order to create the life you want YOU MUST change your identity and subconscious belief system. Discover how to do this with the leading expert in ...
The Harmful Effects of the Birth Control Pill
04 Apr 2019
Contributed by Lukas
Is the pill right for you? Is it right for your teenage daughter? An estimated 300 million women worldwide who have been or still are on the Pill bega...
The Best Diets for Weight Loss
28 Mar 2019
Contributed by Lukas
What is the best diet for weight loss? In today's show, I am going to go over the best diets that I have seen work for weight loss in women. There are...
Detoxing Heavy Metals to Lose Weight with Wendy Myers
21 Mar 2019
Contributed by Lukas
Wendy Myers is the founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist, and NES Bioenergetic Practitioner. In this ep...
Say Goodbye to Menstrual Pain: Jamie Kagianaris' Path to Pleasurable Periods
14 Mar 2019
Contributed by Lukas
In this insightful episode, part of our Rise Up and Kick Ass Summit with Elle Russ, Karen Martel sits down with Jamie Kagianaris, a Womb Priestess, Qo...
Learning from Hardship and Finding Joy with Cornell Thomas
07 Mar 2019
Contributed by Lukas
Cornell Thomas is a renowned speaker, author, and coach. He is known to be an up and coming thought leader that will inspire you to not only do more b...
Body Positivity with Kristin West
28 Feb 2019
Contributed by Lukas
In this episode, I talk with award-winning actress Kristin West about body positivity. Learn about the importance of positive body image and self-acce...
Master Your Keto Diet with Dan Perryman
22 Feb 2019
Contributed by Lukas
Daniel Perryman is a martial artist, physique competitor, fitness and nutrition enthusiast and host of The Low Carb Leader podcast. In this episode: ...
Optimize your Lighting Environment for Hormone Health
07 Feb 2019
Contributed by Lukas
Could your lighting environment be making you fat? According to the biomedical student and researcher Scott Patton the answer is ABSOLUTELY! For 6 mi...
Discover your sexual being with Dr. Lauren Brim
31 Jan 2019
Contributed by Lukas
Lauren Brim, Ph.D. is a doctor of human sexuality who is changing the conversation we have about sex. She is the author of four books and an online bo...
Your Brain and Weight Loss with Stephan Guyenet
24 Jan 2019
Contributed by Lukas
In this episode you will learn; What's really making us fat? The brain science behind hunger and satiation. The truth behind calorie-restricted diets...
How to Crush Your 2019 Goals!
17 Jan 2019
Contributed by Lukas
In this episode you will learn; How to discover exactly what you want in 2019! Why change is difficult and how to make it easy! Why the law of attract...
Fasting for Weight Loss with Megan Ramos
10 Jan 2019
Contributed by Lukas
Everything you need to know about how to use fasting for weight loss! Learn how Megan used a therapeutic fasting regime to reverse her type two diabet...
Five Top Weight Loss Hacks! Hack #5
07 Jan 2019
Contributed by Lukas
Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessi...
Five Top Weight Loss Hacks! Hack 4!
05 Jan 2019
Contributed by Lukas
Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessi...
Five Top Weight Loss Hacks! Hack #3
04 Jan 2019
Contributed by Lukas
Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessi...
Five Top Weight Loss Hacks! Hack #2
04 Jan 2019
Contributed by Lukas
Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessi...
Five Top Weight Loss Hacks! Hack #1
02 Jan 2019
Contributed by Lukas
Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessi...
A New Look at Addiction and Weight Loss with Todd Ritchey
20 Dec 2018
Contributed by Lukas
Todd Ritchey is an addiction specialist, counselor, and international speaker. He is the creator of the neuro alignment model and coauthor of the Answ...
The Medical Benefits of a Ketogenic Diet with Dr. Ken Berry
17 Dec 2018
Contributed by Lukas
Dr. Ken Berry and I discuss the medical myths surrounding the Keto diet. Learn the real cause of heart disease and why we want the cholesterol! Thyroi...
How to eradicate your IBS and SIBO with Dr. Kenneth Brown
13 Dec 2018
Contributed by Lukas
In this episode, I talk to you Dr. Kenneth Brown board-certified gastroenterologist about IBS. What irritable bowel syndrome (IBS) and small intestina...
Healing the nervous system to overcome chronic illness with Irene Lyon
11 Dec 2018
Contributed by Lukas
In this episode, Karen Martel talks to Irene Lyon about how childhood trauma could be the source of chronic illness. She explains what trauma really i...
Secrets to Revving Up Your Metabolism with Anne Louise Gittleman
06 Dec 2018
Contributed by Lukas
ARE YOU READY FOR RADICAL WEIGHT LOSS? Are you not getting the weight loss results from the Keto or Paleo diet like other women are? In this episode, ...
Detox your life with Camille Gallinger
04 Dec 2018
Contributed by Lukas
Camille Gallinger is a Certified Nutritionist and Vitality Coach. In this episode learn about the importance of what Camille calls courageous self-ca...
Happiness from the inside out with Rob Mack
27 Nov 2018
Contributed by Lukas
Elle Russ chats with positive psychology expert Rob Mack about the very topic of his book, "Happiness From the Inside Out"! He shares how to cultivate...
Change your Brain Change your Life with Chris Patton
26 Nov 2018
Contributed by Lukas
Christine has an unshakable belief that a bright new world is just around the corner, where each person has realized his or her true potential and liv...
The Perfect Human Diet with CJ Hunt
25 Nov 2018
Contributed by Lukas
CJ Hunt, filmmaker, and broadcast journalist, is the writer, co-executive producer and on-camera host of January 2013's #1 Top-Selling Documentary and...
Master your Hypothyroidism with Elle Russ
18 Nov 2018
Contributed by Lukas
Could an underactive, thyroid be causing weight problems, fatigue hair loss, brain fog, depression, ovarian cysts, dry skin and much more? Thyroid iss...
Moving past limiting beliefs to lose weight with Bernadette Logue
18 Nov 2018
Contributed by Lukas
Bernadette Logue is a Transformational Life Coach. She talks to me about the importance of moving past limiting beliefs in order to reach your weight ...
What your trapped emotions are doing to your health Darren Weissman
15 Nov 2018
Contributed by Lukas
In this episode, Dr, Darren Weissman from the Lifeline Center talks about the importance of getting to know your hidden emotions in order to truly hea...
Natural Anti-Aging Secrets with Darnell Cox
14 Nov 2018
Contributed by Lukas
In this episode Darnell Cox, leading anti-aging expert, tells us about - the importance of keeping young on the inside and the outside. how stress ca...
Hypothyroidism and weight loss with Karen Martel
08 Nov 2018
Contributed by Lukas
Have you been diagnosed with Hypothyroidism or suspect you have it? In this episode, I discuss all things Hypothyroid and weight loss or the lack ther...
The law of attraction with Pam Grout
05 Nov 2018
Contributed by Lukas
Pam Grout is a New York Times bestselling author of E-Squared and author of 18 other books. She talks to me about our ability as humans to create the ...
Medical myths that can harm your health with Ken Berry
05 Nov 2018
Contributed by Lukas
Ken D Berry, M.D., has been practicing Family Medicine in rural Tennessee for over a decade. He is board certified in Family Medicine. He is the autho...
Make Peace with Your Food with Eve Lahijani
01 Nov 2018
Contributed by Lukas
Do you ever eat beyond the point of fullness or feel guilty for what you ate? Do you find yourself eating for reasons other than hunger? Watch my inte...
Keto for Women with Shawn Mynar
22 Oct 2018
Contributed by Lukas
Shawn Mynar is a Certified Nutrition Therapy Practitioner, restorative wellness practitioner, personal trainer and host of the Keto for Women podcast....
Find your happy weight with Daniele Della Valle
22 Oct 2018
Contributed by Lukas
Learn how to find your happy weight with Daniele Della Valle! Daniele is a Certified Nutritional Therapy Practitioner, Author of "Happy Weight" and Mo...
The mind body connection in healing chronic pain Steve Ozanich
21 Oct 2018
Contributed by Lukas
Steve Ozanich hit rock bottom with back pain and multiple symptoms that kept returning. Bedridden, he read a book that helped him banish his pain and ...
How to tune into your body to create a better life with Laura Hames Franklin
17 Oct 2018
Contributed by Lukas
In this interview, Laura is going to walk us through some amazing exercises on how to get in tune with your body in order to create a better life for ...
Happy Hormones with Bridgette Danner
11 Oct 2018
Contributed by Lukas
Interview with Bridget Danner from the Women's Wellness Collaborative. She is an Acupuncturist, Functional Health Coach, creator of the Hormone Summit...
Beat your sugar addiction with Evan Brand
11 Oct 2018
Contributed by Lukas
Could your sugar addiction be from an underlying medical issue? Interview with Evan Brand Functional Medicine Practitioner discusses sugar addiction a...
Why diets don't work and what it really takes to successfully lose weight.
11 Oct 2018
Contributed by Lukas
Topics discussed Why mainstream diets don't work What is your fat mass set point Why does your fat mass set point stop you from losing weight What you...