The Human Upgrade: Biohacking for Longevity & Performance

Space Ambassador and Business Woman: Anousheh Ansari : 529

25 Sep 2018

Contributed by Lukas

Today's podcast guest, Anousheh Ansari, has a very unique story. She grew up in Iran and lived through the Iranian Revolution of the late 1970s and th...

Bulletproof Biohacker News with Dave Asprey - Episode 3 : 528

24 Sep 2018

Contributed by Lukas

In this episode of Biohacker News (video version at https://www.youtube.com/watch?v=gYrU6pxfVDg), Dave Asprey goes over the results of a study linking...

Kick Cancer’s Ass with Keto: Dr. Nasha Winters : 528

20 Sep 2018

Contributed by Lukas

In this episode, I am talking with a nationally board certified naturopathic doctor, a fellow of the American Board of Naturopathic Oncology, and some...

Modern Stoicism & Crushing your Ego: Ryan Holiday : 527

18 Sep 2018

Contributed by Lukas

Ryan Holiday is a fantastic author who has helped to reinvigorate an almost extinct philosophy. That philosophy is called Stoicism which is, as y...

Andrew Hessel: Hacking Cancer Viruses & Rewriting Your Genome : 526

13 Sep 2018

Contributed by Lukas

Imagine building something like a cell phone, a car, or a house and then imagine that thing went on to reproduce itself. Well, that is what Andre...

Bigger Brains from Adult Play and Hypnosis: Dr. Mike Dow : 525

11 Sep 2018

Contributed by Lukas

Dr. Mike Dow is a psychotherapist, a neurotherapist, and a New York Times best-selling author of several books. He is also a well-known expert in...

Dr. Ozone: Frank Shallenberger’s 40 years Using Medical Ozone to Fix Everything : 524

06 Sep 2018

Contributed by Lukas

The guest on this episode of Bulletproof Radio is a doctor who was referenced heavily in Headstrong, my book about cognitive function and mitocho...

How to Upgrade Your Gratitude with Charity: Ryan Cummins : 523

04 Sep 2018

Contributed by Lukas

Ryan Cummins has had an amazing path working with influential people through Live Earth, talking with 120 Nobel Prize and Fields Medal winners, MacArt...

The Quest To End Alzheimer's: Dale Bredesen : 522

30 Aug 2018

Contributed by Lukas

Dr. Dale Bredesen has spent over 30 years researching the treatment and prevention of Alzheimer’s disease and has recently published the first ...

On leadership: How to do What You Love - Ryan Estis : 521

28 Aug 2018

Contributed by Lukas

Ryan Estis has spent 15 years in the ad agency business helping companies connect with their employees and consumers. Which means that he understands ...

The Neuroscience of Sleep Hacking: Dan Levendowski : 520

23 Aug 2018

Contributed by Lukas

Our guest on this episode is Dan Levendowski. Dan is the President and Co-founder of Advanced Brain Monitoring which is a neurodiagnostic device compa...

How to Break Away from Western Medicine: Frank Lipman : 519

21 Aug 2018

Contributed by Lukas

For almost four decades, Dr. Frank Lipman has been a pioneer in integrative and functional medicine. He is also a well-known international speaker in ...

What Self-Awareness and Gratitude Actually Does For You: Gary Vaynerchuk : 518

16 Aug 2018

Contributed by Lukas

Today's guest is one of those people who is definitely changing the world for the better, but he's not a scientist, shaman, guru or inventor, he is Ga...

Guided Energy Meditation with "Spirit Hacker," Shaman Durek : 517

15 Aug 2018

Contributed by Lukas

Close your eyes, sit back, and let healer and spiritual guide Shaman Durek create a bridge between your spiritual and physical self with this guided m...

Biohacker Meets Spirit Hacker: Shaman Durek : 517

14 Aug 2018

Contributed by Lukas

Today's guest is known as Shaman Durek and is a third generation shaman who has devoted decades to the study and practice of becoming a thought leader...

Light Hacking: Infrared, the Sun & Your Health - Joovv : 516

09 Aug 2018

Contributed by Lukas

In this episode of Bulletproof Radio, our guests are Justin Strahan and Scott Nelson, the co-founders of a company called Joovv. Joovv is a company th...

How to BiOptimize Your Gut & Digestion : 515

07 Aug 2018

Contributed by Lukas

Today's guests are the founders of BiOptimizers, Wade Lightheart and Matt Gallant. Both of these guys are high performers, they look amazing, and...

Ketamine to Neurofeedback: The Brain Hacking Episode - David Feifel : 513

31 Jul 2018

Contributed by Lukas

This podcast episode is all about the brain because the guest is master clinician, certified neuropsychiatrist, and brain scientist, Dr. David Feifel....

Matt Cook: Everything You Need To Know About Stem Cells : 512

26 Jul 2018

Contributed by Lukas

Today's guest was an anesthesiologist at the top of his game before he changed his focus to become a leader in Regenerative Medicine. His name is Dr. ...

Gut Health Matters At Every Age: Pediatrician, Michelle Perro : 511

24 Jul 2018

Contributed by Lukas

Today's Bulletproof Radio guest is Dr. Michelle Perro who is a 37 year veteran of pediatrics in acute care and integrative medicine, which means that ...

Business and Bodyslamming: WWE Wrestler + Entrepreneur, Nikki Bella : 510

19 Jul 2018

Contributed by Lukas

Today's special edition of Bulletproof Radio was recorded at Nike's "Just Do It" headquarters in Los Angeles. And who better to chat with, in that loc...

Hacking Your Brain at Any Age: Dr. John Medina : 509

17 Jul 2018

Contributed by Lukas

All about the ages and stages of your brain! You are passionate before you are wise!Dr. John Medina, a developmental molecular biologist, has a lifelo...

How To Have The Hormones of a 20-Year-Old: T.S. Wiley : 508

12 Jul 2018

Contributed by Lukas

Today's guest is what Dave calls a "belligerent researcher." T.S. Wiley is a member of the New York Academy of Sciences, and the American Anthropologi...

Neuromarketing and the Science of Getting What You Want. Dr. Robert Cialdini : 507

10 Jul 2018

Contributed by Lukas

Today's guest is Dr. Robert Cialdini. This guy has spent his entire career researching the science of influence. Earning him an international reputati...

The Science of the Perfect Physique at any Age: Mr. Olympia Frank Zane : 506

05 Jul 2018

Contributed by Lukas

"I was able to convince myself that I was the winner and I think that's the secret of winning is to win it ahead of time."Frank Zane is a American for...

Bulletproof Biohacker News with Dave Asprey - Episode 2 : 505

02 Jul 2018

Contributed by Lukas

In this episode of Bulletproof Biohacker News, Dave discusses what happens when your circadian rhythm is disrupted and how it impacts mood disorders, ...

Eat to Live: Your Relationship with Food, Money and Love. Geneen Roth : 505

28 Jun 2018

Contributed by Lukas

Today's guest is an author and a motivational speaker named Geneen Roth. Her pioneering books are among the first to link compulsive eating and perpet...

Organic Revolution: Kimbal Musk's Mission to Take Down Big Food : 504

26 Jun 2018

Contributed by Lukas

How to nourish yourself, and your community. Kimbal Musk is restauranteur and philanthropist. His personal mission is to pursue an America where ...

Bulletproof Biohacker News with Dave Asprey - Episode 1 : 503

25 Jun 2018

Contributed by Lukas

In this episode of Bulletproof Biohacker News, Dave discusses a report about anti-inflammatory foods, breaks down the danger of hidden gluten in your ...

Choose Your Words, Change Your Life: The Communication Episode with Clint Arthur : 503

21 Jun 2018

Contributed by Lukas

An incredibly interesting conversation from two Wharton Business School grads with an affinity for butter...Celebrity Entrepreneur & Branding Expe...

Ayahuasca: How to Turn on Your Entire Brain at Once - Dr. Alberto Villoldo : 502

19 Jun 2018

Contributed by Lukas

Medical anthropologist and best-selling author, Alberto Villoldo Ph.D. has studied the shamanic healing practices of the Amazon and Andes for over 30 ...

How to Know Your Purpose and Avoid Trauma - Mastin Kipp : 501

14 Jun 2018

Contributed by Lukas

Today's guest on Bulletproof Radio is an author, entrepreneur and inspirational speaker, Mastin Kipp.Aside from being a number one author and speaker,...

How To Get Over Your Addiction To Pity - Dr. Sean Stephenson : 500

12 Jun 2018

Contributed by Lukas

We saved one of our favorite interviews of all time to go out as our 500th episode of Bulletproof Radio!Today's guest is none other than Dr. Sean Step...

How Entrepreneur and Media Mogul, Moira Forbes, says “No.” : 499

07 Jun 2018

Contributed by Lukas

Today's guest has been quoted as saying "Women are wielding influence and exerting power in new and unconventional ways” and in this podcast episode...

How to Go From Addict to Successful Entrepreneur - Joe Polish : 498

05 Jun 2018

Contributed by Lukas

Joe Polish is one of the most sought after marketers alive today. Known for his ability to connect with almost anyone on the planet, he leverages his ...

Maria Shriver On Why Alzheimer's Is A Woman's Problem : 497

31 May 2018

Contributed by Lukas

In this episode of Bulletproof Radio, Maria Shriver, the mother of four, a Peabody Award-winning and Emmy Award-winning journalist and producer, an NB...

Running Towards Danger: War Correspondent, Lara Logan : 496

29 May 2018

Contributed by Lukas

Where does resilience come from? What would you consider reckless?In this episode of Bulletproof Radio, Dave has the opportunity to speak to Lara Loga...

Mathematics of Consciousness -Your Life as a Video Game. Dr. Ted Achacoso : 495

24 May 2018

Contributed by Lukas

Dr. Ted Achacoso ... Possibly one of the smartest guys around ... on Health Optimization Medicine. What's that you say? He ties together cli...

Nicotine, the Perfect Psychotropic? Dr. Paul Newhouse : 494

22 May 2018

Contributed by Lukas

Nicotine and your brain! Don’t worry, we aren’t talking about cigarettes.Today’s guest on Bulletproof Radio is Dr. Paul Newhouse. Dr. Newhouse h...

It's Not Dementia, It's Distraction: Dr. Peter Attia : 493

17 May 2018

Contributed by Lukas

Dr. Peter Attia is a Physician focusing on longevity.In this episode of Bulletproof Radio, Dave Asprey and Dr. Attia talk about what it takes to make ...

Living Life Without Limits. Chenoa Maxwell : 492

15 May 2018

Contributed by Lukas

Gratitude and grace. And how a fake smile eventually turns into a real one!On this episode of Bulletproof Radio Dave Asprey has an incredible intervie...

How To Boost NAD, The Coenzyme of Life: Charles Brenner : 491

10 May 2018

Contributed by Lukas

This episode of Bulletproof Radio is all about living longer, better with the help of NAD (the coenzyme of life). Like Dave Asprey, Dr. Charles Brenne...

The Business of Building Wealth - David Osborn, Serial Entrepreneur : 490

08 May 2018

Contributed by Lukas

Think you are unemployable? Start your own company. David Osborn, who Dave calls a "business rock star" is one of the largest franchise owne...

Biohack to Win. Nick Foles : 489

03 May 2018

Contributed by Lukas

Yes, Nick Foles is the Super Bowl MVP for the Eagles, but in this episode of Bulletproof Radio he goes into why it is okay to lose. "If your iden...

Your Brain, But Better: Neurostimulation - Dr. Daniel Chao : 488

01 May 2018

Contributed by Lukas

Biohacking at its Best.In today's episode of Bulletproof Radio we're talking to a leading neuroscientist about how to actually replace drugs with elec...

Breathing Exercise with Dr. B. : 487

27 Apr 2018

Contributed by Lukas

A special Breathing Exercise from Dr. B!Take some time to yourself, and tap into the energy!Dr. Barry Morguelan is one of 12 remaining grand mast...

Energy For Success! Dr. Barry Morguelan : 487

26 Apr 2018

Contributed by Lukas

Dr. B is Back! Our most popular guest of all time! Maybe it is because he taps into "The Energy" that you can't get enough of him. Dr. Barry Morg...

Gaming Your Habits: Maneesh Sethi : 486

24 Apr 2018

Contributed by Lukas

The "shocking" way to break your bad habits!In this episode of Bulletproof Radio, Dave and his buddy Maneesh Sethi talk about the positives of ne...

Think About Your Thinking: Lessons in Entrepreneurship. 
Dan Sullivan : 485

19 Apr 2018

Contributed by Lukas

Understanding what's going on in our heads and in our companies!Strategic Coach Dan Sullivan has a good 30 books under his belt... So if you want to k...

Your Toxic Family: Generational Toxicity - Dr. Dan Pompa : 484

17 Apr 2018

Contributed by Lukas

Blame your Grandma! It could be all her fault!Dave Asprey dives in to Generational Toxicity with Dr. Dan Pompa, a global leader in the health and...

Ketogenic Diet and Cancer: Neurosurgeon Dr. Kris Smith : 483

12 Apr 2018

Contributed by Lukas

What can you do to reduce your odds of getting brain cancer?Dave asks Dr. Kris Smith, a neurosurgeon at the Barrow Neurological Institute in Phoenix.B...

Hacking with Hydrogen - Tyler LeBaron : 482

10 Apr 2018

Contributed by Lukas

In this episode of Bulletproof Radio, Dave Asprey discusses what he calls "The Next Nitric Oxide."Nobody even knew that Nitric Oxide mattered in the h...

Innovation and Cryptocurrency: Leemon Baird : 481

05 Apr 2018

Contributed by Lukas

Have you ever wondered what the algorithm of a flock of birds would look like? Well, today's guest has. Leemon Baird is the inventor of something you ...

America! Take Back Your Health - Dr. Oz : 480

03 Apr 2018

Contributed by Lukas

Dr. Oz isn't trying to sell you anything! But he would like you to eat real food, exercise, and find your purpose in life!In this special live episode...

Fun with Depression! Jen Gotch : 479

29 Mar 2018

Contributed by Lukas

The whole point is fun! Jen Gotch is a creative powerhouse who brakes for yard sales and unicorns. she founded ban.dō with a friend in 2008, and...

The Autoimmune Fix - Dr. Thomas O’Bryan : 478

27 Mar 2018

Contributed by Lukas

Tired of feeling like garbage? In this episode of Bulletproof radio, Dr. Thomas O’Bryan, the ‘Sherlock Holmes’ of chronic disease and metab...

Glow From The Inside Out: Autophagy and Women - Naomi Whittel : 477

22 Mar 2018

Contributed by Lukas

Autophagy! Ever heard of it? The first time Naomi Whittel heard the word and what it meant, it changed her life. She has spent years researc...

The Future is Now, and it is Awesome - Jason Silva : 476

20 Mar 2018

Contributed by Lukas

What are we all going to do with ourselves when technology takes over?Futurist and Emmy nominated host of National Geographic’s BrainGames Jaso...

The Healing Power of Oxygen-Dr. Paul Harch : 475

15 Mar 2018

Contributed by Lukas

You're going to love today's episode, because we go deep, so to speak, on something called hyperbaric oxygen therapy.This is something that has such a...

Tap into Tapping: The EFT Episode - Dawson Church : 474

13 Mar 2018

Contributed by Lukas

What if you can rid yourself of stress, anxiety, depression, all kinds of psychological issues just by tapping yourself with a finger... Worth a try r...

Beyond Erectile Dysfunction - Dr. Kate Kass : 473

08 Mar 2018

Contributed by Lukas

Biohacks for men and the humans that love them! In this episode of Bulletproof Radio, Dave Asprey tries out a new procedure that claims to age hi...

Be Unlimited - Dr Mark Atkinson : 472

06 Mar 2018

Contributed by Lukas

Who do you want to become? What do you want from life? Dr. Mark Atkinson, Medical Director and the leader of the Bulletproof Training Institute and Da...

Go Beyond Chicken Soup and Confront Your Fears: Jack Canfield : 471

01 Mar 2018

Contributed by Lukas

Have you ever wondered if everything you want is on the other side of fear? Well, the guest on today's podcast thinks that almost everything worth hav...

Big Mind, Big Heart: Genpo Roshi : 470

27 Feb 2018

Contributed by Lukas

The purpose of life? To be happy of course! In this enlightening episode of Bulletproof Radio you will hear how if you want to perform better as a hum...

IQ vs. EQ With "Scorpion," Walter O'Brien : 469

22 Feb 2018

Contributed by Lukas

The differences between Intellectual Intelligence and Emotional Intelligence, and how one of the smartest men in the world hacks one to cover the othe...

Living In The Present: Former Monk, Dawa Tarchin Phillips : 468

20 Feb 2018

Contributed by Lukas

How do you know if you're awakened? In this episode of Bulletproof Radio Dave interviews a leading voice in the global mindfulness movement, Dawa Tarc...

Light, Dark, & Your Belly: Satchin Panda, Part 2 : 467

15 Feb 2018

Contributed by Lukas

Maybe its not what you eat, but when! In this episode of Bulletproof Radio Dave continues the conversation with leading researcher in Circadian R...

Light, Dark, & Your Sleep: Satchin Panda, Part 1 : 466

13 Feb 2018

Contributed by Lukas

In this fascinating episode of Bulletproof Radio, Dave talks to leading researcher in Circadian Rhythms, Satchin Panda about why we are wired to follo...

Follow Your Truth. Kute Blackson : 465

08 Feb 2018

Contributed by Lukas

Who are you, really? Kute Blackson, next generation leader in the field of personal development, asks you to quit lying to yourself and figure it out....

Inspired Sleep - Putting Your Dreams to Work - Deirdre Barrett : 464

06 Feb 2018

Contributed by Lukas

Is your body trying to tell you something as you sleep? Harvard Psychologist Deirdre Barrett, Ph.D. confirms what people have always known; answers, i...

Health, Happiness, Success - How to be a Superwoman with Dr. Taz. : 463

01 Feb 2018

Contributed by Lukas

Are you a Gypsy Girl or a Boss Lady? Dr. Taz, a self diagnosed “Savvy Chic” and nationally recognized physician specializing in integrative and fu...

Listen To The Force: Upgrade Your Life - John Amaral : 462

30 Jan 2018

Contributed by Lukas

Plug yourself in! John Amaral  is a chiropractor, speaker and educator who works behind-the-scenes helping celebrities, entrepreneurs, athle...

Thoughts, Beliefs, Emotions, and Your Health - Kelly Noonan Gores : 461

25 Jan 2018

Contributed by Lukas

You are living in a walking, talking miracle, and you mind is at the helm! Kelly Noonan Gores explores the mind-body connection in her documentary&nbs...

Power Up Your Food With Plants - Aiden Goggins & Glen Matten : 460

23 Jan 2018

Contributed by Lukas

Fact: If you aren't eating a lot of plants, regardless of the diet plan you're following, you're doing it wrong. That's one thing Dave Asprey and toda...

Celebrate Your Effort! The Life Insurance Episode - Munjal Shah : 459

18 Jan 2018

Contributed by Lukas

How would you like to die 41% less? What if a quiz could help you get there? Munjal Shah, CEO of Health IQ is betting on you, and your health - by cha...

Eat Dirt: The Secret To a Healthy Microbiome - Zach Bush : 458

16 Jan 2018

Contributed by Lukas

Roll in the dirt! Travel just to breathe the air! And definitely stop thinking of yourself as just a human!  Zach Bush is a triple board cer...

Be A Boss With Your Brain, Heart, & Gut - Eric Langshur : 457

11 Jan 2018

Contributed by Lukas

This fascinating episode of Bulletproof Radio is all about the art and science of how to be happy - and also, why your corporate job, could be making ...

Increase Your IQ & Your Lifespan For A Dime A Day | Steven Fowkes, Biohacker : 456

09 Jan 2018

Contributed by Lukas

Biohacking at its best! Dave speaks with his favorite "Old-school mad scientist" friend Steve Fowkes on everything from curing herpes with an over the...

Detox Your Thoughts To Supercharge Your Life - Gabrielle Bernstein : 455

02 Jan 2018

Contributed by Lukas

What is the difference between Judging and being Discerning? And could your judgment of others be holding you back from reaching your full potential?&...

Focus on Being Unfocused and Train Your Brain For Success - Srini Pillay : 454

22 Dec 2017

Contributed by Lukas

Could focusing on your goals actually hurt your outcome? Harvard Psychiatrist Srini Pillay thinks it is more effective for your brain to unfocus ...

The Space Between: How the Entire Universe Is Connected - Nassim Haramein : 453

19 Dec 2017

Contributed by Lukas

What if you were connected to everyone in the world. Could there be a fundamental geometry of space that connects us all? Unified Physicist Nassim Har...

Listen To Your Gut & Decide Your Own Destiny - Naveen Jain : 452

15 Dec 2017

Contributed by Lukas

What if we lived in a world where disease was optional? Our Guest Naveen Jain, Live from the Bulletproof 360 conference, is not only asking tough ques...

The Psychology & Science of Sound Wave Therapy - Larry Doochin : 451

14 Dec 2017

Contributed by Lukas

New sound technology is making waves in the field of frequency medicine! We have on Larry Doochin, the co-founder of UrielTones. The technology takes ...

Clear Brain Fog By Living In The Moment - Jamie Smart : 450

12 Dec 2017

Contributed by Lukas

The first step, is figuring out what is actually true, and going from there. Jamie Smart is a Sunday Times bestselling author, speaker and executive c...

PETER DIAMANDIS: PART 2 – What The Hell Is a Moon Shot? - #449 : 449

08 Dec 2017

Contributed by Lukas

What is your Moonshot? Space Enthusiast Peter Diamandis’ include mining asteroids, extending human lifespan, and increasing brain functionality. He ...

PETER DIAMANDIS: PART 1 – The Space Episode - #448 : 448

05 Dec 2017

Contributed by Lukas

Why not shoot for the moon? Peter Diamandis, definitely “thinks big” he is the founder and executive chairman of the X Prize Foundation, one of th...

Vegetables, Coffee, & The Recipe To Make Alzheimer's Optional - Dr. Steven Masley #447 : 447

01 Dec 2017

Contributed by Lukas

Learn how to make Alzheimer's disease optional without resorting to drugs. We go really deep on a bunch of different things that you can do to protect...

Sex, Marriage, & Business: Relationship Therapy With Esther Perel - #446 : 446

28 Nov 2017

Contributed by Lukas

Sex, Polyamory, Business Partnerships, Infidelity, Marriage Counseling, and Divorce - this episode of Bulletproof Radio is all about relationships. Ps...

Be The Anti-Mr. Smithers: How To Make Money To Give Away - Scott Harrison #445 : 445

17 Nov 2017

Contributed by Lukas

charity: water founder, Scott Harrison, discovered his philanthropic calling in an unexpected way: as a nightclub promoter in New York City. In this e...

Reverse The Age Of Your Brain - Dr. Daniel Amen - #444

14 Nov 2017

Contributed by Lukas

Why you should listen –If you could see that powerhouse between your ears would you take care of it? Dr. Daniel Amen is changing the treatment of br...

Shaun T of Insanity: The Superpower of Selfishness - #443

07 Nov 2017

Contributed by Lukas

If you had a magic wand, what would your day look like? What’s your superpower? These are the questions world-renowned fitness and transformation mo...

Address Invisible Patterns, Find Joy in Solving Problems & Other Lessons with the Founder of TOMS Shoes - #442

04 Nov 2017

Contributed by Lukas

Blake Mycoskie, Founder and Chief Shoe Giver of TOMS, and the brains behind One for One®, a unique business model that helps a person in need with ev...

Activate Invisible Networks of Movement in Your Muscles with Weird Tech - #441

31 Oct 2017

Contributed by Lukas

Want to learn how to “turn on” your muscles, for more strength and less pain? Do you know how to activate your psoas? Mike Hoban, seasoned strengt...

Spiritual Hygiene: Upgrade Your Personal Definition of Prosperity - Pedram Shojai - #440

24 Oct 2017

Contributed by Lukas

Is it possible that stopping to say hi to your neighbor could change your life? Can taking a 5-minute break to focus inward actually “stop time” i...

Coffee Talk: Evolutionary Biology, Food Hangovers & Conscious Parenting - #439

21 Oct 2017

Contributed by Lukas

Imagine you haven’t had any coffee for 25 years and then one day, you sit down with Dave Asprey at the Bulletproof Alpha Lab, blend up a cup of Bull...

Does Food Really Have a Vibration? Robyn Openshaw - #438

18 Oct 2017

Contributed by Lukas

We know there is more to food energy than just calories. And Robyn Openshaw, author of the new book “Vibe: Unlock the Energetic Frequencies of Limit...

Hack Your Chronotype To Improve Sleep & Recovery By Wearing a Ring - #437

11 Oct 2017

Contributed by Lukas

Could something as small as a ring capture truly meaningful data about what’s happening deep inside our bodies? According to Petteri Lahtela, the CE...

Age Backwards by Hacking Your Telomeres with Stress - Dr. Elissa Epel - #436

06 Oct 2017

Contributed by Lukas

Ever wonder what the real impact of chronic stress is on our bodies and our longevity - on the cellular level? Dr. Elissa Epel, a professor at UCSF, s...

Metabolic Flexibility, Fasting & Sleep: A Fresh Look at the Keto Revolution - #435

03 Oct 2017

Contributed by Lukas

Want to learn how to transform your body to become a fat-burning beast? Mark Sisson - best-selling author of “The Primal Blueprint,” a former worl...

How to Breathe Less to Do More with Patrick McKeown, King of Oxygen - #434

26 Sep 2017

Contributed by Lukas

Did you know you can improve your heath significantly, simply by breathing through your nose? World-renowned breathing expert and prolific author, Pat...