The Hunter Williams Podcast
Episodes
Episode 064 - 10 Reasons You Need Digestive Enzymes
30 Jul 2020
Contributed by Lukas
Episode 064 - 10 Reasons You Need Digestive EnzymesDigestive enzymes are one of the most powerful supplements that we can use to improve our health. ...
Episode 063 - 14 Ways To Naturally Heal Your Gut
24 Jul 2020
Contributed by Lukas
Episode 063 - 14 Ways To Naturally Heal Your GutOur stomach effects every other area of our body. In today's episode, I go over 14 all natural ...
Episode 062 - 12 Hacks To Increase Your Metabolism
21 Jul 2020
Contributed by Lukas
Episode 062 - 12 Hacks To Increase Your MetabolismIt's no secret that our metabolism helps determine our overall health. Most of us would prefe...
Episode 061 - What Is Hormesis And My Top 6 Methods
16 Jul 2020
Contributed by Lukas
Episode 061 - What Is Hormesis And My Top 6 MethodsHormesis is the principle that what doesn't kill us makes us stronger. In today's episo...
Episode 060 - 13 Reasons Everyone Should Squat
14 Jul 2020
Contributed by Lukas
Episode 060 - 13 Reasons Everyone Should SquatDo you even squat bro?!? In all seriousness, today's episode is going to be about arguably the most...
Episode 059 - How To Breathe Through Your Nose (9 Unexpected Benefits)
10 Jul 2020
Contributed by Lukas
Episode 059 - How To Breathe Through Your Nose (9 Unexpected Benefits)Do you breathe through your nose or your mouth? I know for most of my life I w...
Episode 058 - Mindset, High Performance, and Leveling Up With Mike C-Roc Ciorrocco
07 Jul 2020
Contributed by Lukas
Episode 058 - Mindset, High Performance, and Leveling Up With Mike C-Roc CiorroccoToday's guest is a beast! C-Roc is the CEO of People Building...
Episode 057 - 10 Nootropics To Unlock Your Brain's True Potential
07 Jul 2020
Contributed by Lukas
Episode 057 - 10 Nootropics To Unlock Your Brain's True PotentialNootropics are awesome supplements that help your brain improve focus, memory, l...
Episode 056 - Migraines, Circadian Rhythm, and Biohacking With Adam Meredith
29 Jun 2020
Contributed by Lukas
Episode 056 - Migraines, Circadian Rhythm, and Biohacking With Adam MeredithI have an amazing guest for you today! Adam Meredith is a chiropractor a...
Episode 055 - Living A Fully Optimized Life With Jay Campbell
26 Jun 2020
Contributed by Lukas
Episode 055 - Living A Fully Optimized Life With Jay CampbellWe are in for a treat today! In this episode, I interview the LEGENDARY Jay Campbell. ...
Episode 054 - C60 - Everything You Need To Know About Carbon 60
23 Jun 2020
Contributed by Lukas
Episode 054 - C60 - Everything You Need To Know About Carbon 60What is C60 aka carbon 60? C60 is a revolutionary new antioxidant supplement that I d...
Episode 053 - Eight Reasons You Need To Do HIIT
18 Jun 2020
Contributed by Lukas
Episode 053 - Eight Reasons You Need To Do HIITWhat's your favorite type of cardio? HIIT is a trendy topic, but is it actually any better than ...
Episode 052 - The Ten Most Common Tap Water Contaminants
16 Jun 2020
Contributed by Lukas
Episode 052 - The Ten Most Common Tap Water ContaminantsDo you prioritize eating healthy, exercising, and living a healthy lifestyle? If so, you sho...
Episode 051 - 12 Reasons You Should Sweat More
11 Jun 2020
Contributed by Lukas
Episode 051 - 12 Reasons You Should Sweat MoreHow often do you sweat? Most people don't enjoy sweating, but there are numerous health benefits ...
Episode 050 - 9 Proven Methods To Optimize Your Morning Routine
09 Jun 2020
Contributed by Lukas
Episode 050 - 9 Proven Methods To Optimize Your Morning RoutineDo you have a strict morning routine or do you just wing it? Whatever your mornings l...
Episode 049 - Five Ways To Reduce The Need For Instant Gratification
04 Jun 2020
Contributed by Lukas
Episode 049 - Five Ways To Reduce The Need For Instant GratificationIt's no secret that in today's world, we all are addicted to instant gra...
Episode 048 - Change Yourself, Change The World
02 Jun 2020
Contributed by Lukas
Episode 048 - Change Yourself, Change The WorldLately, I have been thinking about the idea of trying to change the world. That seems like a daunting...
Episode 047 - When To Quit Vs. When To Grit
31 May 2020
Contributed by Lukas
Episode 047 - When To Quit Vs. When To GritShould you give up or keep going? That's the age old question. In today's episode, I delineate ...
Episode 046 - Five Ways To Incinerate Fat Rapidly
28 May 2020
Contributed by Lukas
Episode 046 - Five Ways To Incinerate Fat RapidlyIn today's episode, I reveal 5 easy ways that I burn fat and KEEP fat off. Lots of people suff...
Episode 045 - 8 Hacks To Unleash Your Creativity
26 May 2020
Contributed by Lukas
Episode 045 - 8 Hacks To Unleash Your CreativityIn today's episode, I reveal 8 hacks that I use to help me improve my creativity. This the comb...
Episode 044 - Six Reasons Your Brain Needs Yoga
21 May 2020
Contributed by Lukas
Episode 044 - Six Reasons Your Brain Needs YogaIn today's episode, I do a deep dive into the mental benefits of yoga. Everyone will agree yoga ...
Episode 043 - Five Reasons You Should Never Eat Corn
19 May 2020
Contributed by Lukas
Episode 043 - Five Reasons You Should Never Eat CornIn today's episode, I break down how harmful corn can be to your health. Most people don&ap...
Episode 042 - Self Doubt And 6 Practices To Eliminate It
14 May 2020
Contributed by Lukas
Episode 042 - Self Doubt And 6 Practices To Eliminate ItIn today's episode, I give insights into how I manage and deal with self-doubt. Having ...
Episode 041 - 5 Reasons To Avoid Vegetable Oils At All Costs
12 May 2020
Contributed by Lukas
Episode 041 - 5 Reasons To Avoid Vegetable Oils At All CostsIn today's episode, I give an overview of how damaging vegetable oils can be to your ...
Episode 040 - Red Light Therapy And Six Reasons Why You Need It
07 May 2020
Contributed by Lukas
Episode 040 - Red Light Therapy And Six Reasons Why You Need ItIn today's episode, I break down red light therapy. You may or may not have hear...
Episode 039 - What is Earthing/Grounding and 7 Unexpected Health Benefits
05 May 2020
Contributed by Lukas
Episode 039 - What is Earthing/Grounding and 7 Unexpected Health BenefitsIn today's episode, I reveal how earthing, or walking barefoot, can prov...
Episode 038 - The Video Game/Life Paradigm
30 Apr 2020
Contributed by Lukas
Episode 038 - The Video Game/Life ParadigmIn today's episode, I go over the parallels between video games and life. I've played my fair sh...
Episode 037 - Six Physiological Benefits Of Gratitude
28 Apr 2020
Contributed by Lukas
Episode 037 - Six Physiological Benefits Of GratitudeEverybody always talks about gratitude and the benefits of gratitude. In today's episode, ...
Episode 036 - Five Ways Lifting (Heavy) Weights Makes You Smarter
23 Apr 2020
Contributed by Lukas
Episode 036 - Five Ways Lifting (Heavy) Weights Makes You SmarterLifting weights is a major part of my life and probably my top hobby. In today&apos...
Episode 035 - Six Benefits Of Taking A Nature Bath
21 Apr 2020
Contributed by Lukas
Episode 035 - Six Benefits Of Taking A Nature BathIn today's episode, I discuss six benefits we can get from being out in nature more. Our ance...
Episode 034 - Seven Sleep Hacks That Will Change Your Life Forever
16 Apr 2020
Contributed by Lukas
Episode 034 - Seven Sleep Hacks That Will Change Your Life ForeverIn today's episode, I reveal my seven sleep hacks that will change the game for...
Episode 033 - Does Negativity Effect The Immune System?
14 Apr 2020
Contributed by Lukas
Episode 033 - Does Negativity Effect The Immune System?In today's episode, I delve into how negativity can harm our immune system. In light of ...
Episode 032 - How To Become The Master Of Your Habits
09 Apr 2020
Contributed by Lukas
Episode 032 - How To Become The Master Of Your HabitsIn today's episode, I talk about habit formation and how we can master it. Habits are what...
Episode 023 - How To Not Be Awkward As A Shy Introvert
09 Apr 2020
Contributed by Lukas
Episode 023 - How To Not Be Awkward As A Shy IntrovertIn today's episode, I discuss the best ways to not be shy if you are introverted. These a...
Episode 024 - Don't Put Labels On Yourself!
09 Apr 2020
Contributed by Lukas
Episode 024 - Don't Put Labels On Yourself! In today's episode, I break down the danger of labeling yourself. More importantly I talk abo...
Episode 031 - How To See Opportunity Everywhere
09 Apr 2020
Contributed by Lukas
Episode 031 - How To See Opportunity EverywhereIn today's episode, I go over how to see opportunity everywhere even when it seems hopeless. It&...
Episode 022 - The Meaning To Life Is Service To Others
09 Apr 2020
Contributed by Lukas
Episode 022 - The Meaning To Life Is Service To OthersIn today's episode, I talk about how real meaning in life can come from helping other peopl...
Episode 029 - The Importance Of Having A Spiritual Practice
09 Apr 2020
Contributed by Lukas
Episode 029 - The Importance Of Having A Spiritual PracticeIn today's episode, I discuss the necessity for having a consistent spiritual practice...
Episode 030 - Why You Should Journal Every Day
09 Apr 2020
Contributed by Lukas
Episode 030 - Why You Should Journal Every DayIn today's episode, I discuss the importance of writing in a journal every day. It sounds a littl...
Episode 027 - Vanity Metrics Vs Real Metrics
09 Apr 2020
Contributed by Lukas
Episode 027 - Vanity Metrics Vs Real MetricsIn today's episode, I go over how to distinguish metrics in your life that matter and don't matt...
Episode 025 - How To Increase Your Odds Of Success
09 Apr 2020
Contributed by Lukas
Episode 025 - How To Increase Your Odds Of SuccessIn today's episode, I discuss how I view success from the law of large numbers. Increasing yo...
Episode 028 - How Do You Make People Feel?
09 Apr 2020
Contributed by Lukas
Episode 028 - How Do You Make People Feel?In today's episode, I discuss why how you make people feel is more important than what you actually do....
Episode 026 - The Human Brain Is A Computer
09 Apr 2020
Contributed by Lukas
Episode 026 - The Human Brain Is A ComputerIn today's episode, I go over a mental model I use to help clarify how I see myself in relation to the...
Episode 005 - Early To Bed, Early To Rise
09 Apr 2020
Contributed by Lukas
Episode 005 - Early To Bed, Early To RiseIn today's episode I address all the hype about getting up early. I then talk about my own experiences...
Episode 007 - How To Make Decisions Like A Billionaire
09 Apr 2020
Contributed by Lukas
Episode 007 - How To Make Decisions Like A BillionaireIn today's episode, I break down my thoughts on decision making. The key with decision ma...
Episode 002 - I Fasted For 48 Hours...Here's What Happened
09 Apr 2020
Contributed by Lukas
Episode 002 - I Fasted For 48 Hours...Here's What HappenedIn this episode, I break down fasting and it's health benefits. I also go in to ...
Episode 019 - Take A 10 Minute Walk After Every Meal
09 Apr 2020
Contributed by Lukas
Episode 019 - Take A 10 Minute Walk After Every MealIn today's episode, I break down why I go on a 10 minute walk after every meal. Just try it...
Episode 014 - The Benefits of Cold Showers
09 Apr 2020
Contributed by Lukas
Episode 014 - The Benefits of Cold ShowersIn today's episode, I talk about the benefits of cold showers. I have taken a cold shower every day f...
Episode 015 - Your Brain Is A Sponge
09 Apr 2020
Contributed by Lukas
Episode 015 - Your Brain Is A SpongeIn today's episode I talk about how your brain is a sponge. It constantly soaks up information about your e...
Episode 003 - Escape Your Comfort Zone And Squash Internal Resistance
09 Apr 2020
Contributed by Lukas
Episode 003 - Escape Your Comfort Zone And Squash Internal ResistanceToday's episode is more about mindset. I talk about how to escape your com...
Episode 011 - How To Develop Real Motivation
09 Apr 2020
Contributed by Lukas
Episode 011 - How To Develop Real MotivationIn today's episode, I break down how I develop real motivation in my life. The main way to harness ...
Episode 010 - Why Everyone Needs To Supplement With Iodine
09 Apr 2020
Contributed by Lukas
Episode 010 - Why Everyone Needs To Supplement With IodineIn today's episode I go over the mineral iodine and why everyone should be supplementin...
Episode 013 - How To Define Your True Nature
09 Apr 2020
Contributed by Lukas
Episode 013 - How To Define Your True NatureHi everyone, in today's episode I break down the importance of defining your nature and personality. ...
Episode 008 - The Cost Of Not Taking Action
09 Apr 2020
Contributed by Lukas
Episode 009 - The Cost Of Not Taking ActionWhat does not pursuing your dreams cost you? In this episode I break down a mental model to help you thin...
Episode 009 - Grass Fed vs Grain Fed Beef
09 Apr 2020
Contributed by Lukas
Episode 009 - Grass Fed vs Grain Fed BeefIn this episode I break down the differences between grass fed and grain fed beef. I also share my experien...
Episode 001 - Who Am I And What Is This
09 Apr 2020
Contributed by Lukas
Welcome to my podcast!My name is Hunter Williams. I have a HUGE passion for studying how to optimize health in order to improve cognitive function. ...
Episode 004 - The Hidden Ingredient That Ruins Everything
09 Apr 2020
Contributed by Lukas
Episode 004 - The Hidden Ingredient That Ruins EverythingIn today's episode, I talk about glyphosate. I give a high level over what it is. I ...
Episode 020 - How To Trick Your Brain
09 Apr 2020
Contributed by Lukas
Episode 020 - How To Trick Your BrainIn today's episode, I break down mental tricks you can use to prepare your brain to achieve goals you set. ...
Episode 018 - The One Ingredient To Turbo Charge Your Caffeine
09 Apr 2020
Contributed by Lukas
Episode 018 - The One Ingredient To Turbo Charge Your CaffeineIn today's episode, I talk about an amino acid that I have been experimenting with ...
Episode 012 - The BCAA Scam
09 Apr 2020
Contributed by Lukas
Episode 012 - The BCAA ScamIn today's episode, I break down BCAA's. I dive into whether they are helpful, harmful, or just a scam. Stay ...
Episode 017 - Seven Books That Will Change Your Life
09 Apr 2020
Contributed by Lukas
Episode 017 - Seven Books That Will Change Your LifeIn today's episode, I detail seven books that I have read over the last 1-2 years. These bo...
Episode 006 - The Hidden Mental Benefits Of Creatine
09 Apr 2020
Contributed by Lukas
Episode 006 - The Hidden Mental Benefits Of CreatineIn today's episode I break down creatine. More importantly, I discuss how the hidden benefits...
Episode 021 - How To Be An Individually Sovereign Being
09 Apr 2020
Contributed by Lukas
Episode 021 - How To Be An Individually Sovereign BeingIn today's episode, why the most important thing in my life is individual sovereignty. P...
Episode 016 - How To Naturally Optimize Hormones
09 Apr 2020
Contributed by Lukas
Episode 016 - How To Naturally Optimize HormonesIn today's episode, I breakdown how to supplement with natural remedies to optimize hormones. I...