Hypnosis for Leaving a Relationship and Stop Going Back to Someone Who's Wrong for You

5.65 - 34.071 Adam Cox

welcome to the hypnotist the show that gives you inside access to cutting-edge hypnosis with real clients facing genuine issues brought to you by the hypnotherapist demanded by celebrities ceos and even royalty adam cox these recordings took place live from adams clinic in london's world-famous harley street so get yourself comfortable and enjoy today's episode of the hypnotist

39.248 - 64.682 Adam Cox

Have you ever found yourself in a relationship that is on again, off again? You break up and then you start thinking about that person and then you end up back in a relationship with them. Adam here and that's the very essence to what this hypnosis session is all about. Because I was working with a client that was in one of those in and out type of relationships and

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And deep down, they kind of knew it wasn't right for them. And it has this concept of the straw that breaks the camel's back, that enough is enough. And they wanted to make a decision that was final. It had to have finality. Otherwise, there was a risk that they might go back to what they were doing before.

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swing and they'd want to make sure that they could grab hold of another vine so that they weren't alone or single and this client had been doing that ever since they had their first relationship they never had a period of time where they were on their own and what that does is it it does two things one it creates a belief system and

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that either you're not valuable or you're not capable of just being a entity that exists in the world unless you're in a relationship and also if you feel that you have to be in a relationship There will be some kind of internal gaslighting where you magically see the qualities in the person that feels perfect simply because they're available and interested, not because they're right.

186.284 - 209.589 Adam Cox

And a lot of people think in terms of gaslighting that it's someone else does it to you, particularly narcissists. But actually, humans are more than capable of deluding themselves. You know, there's lots of conditions based on the idea of seeing reality not exactly as it is. You know, psychosis is one of those things. Dysmorphia is another.

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And if you'd like the idea of working with me directly, have a look at some of the links in the description of this episode and you'll see a suitability test, a webinar. You can book a consultation call with me. All of those things are in the description. For now, though, find a quiet, comfortable place where you won't be distracted or disturbed. Relax and enjoy the session.

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Take a deep breath in, and as you breathe in, breathe in that resourceful feeling of calm and relaxation, and as you exhale, give permission to release Release any tension, any resentment, any frustrations. They're not needed here and now. And as you find the rhythm of your breath, just allow each breath to get slower and longer.

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breathing in deeper and exhaling for longer than you normally would because the deeper you breathe the more relaxed you can feel and the more relaxed you feel the deeper you breathe a wonderful cycle of relaxation followed by release followed by even more relaxation, and perhaps you notice your eyelids getting heavier, your jaw looser, just allow those tiny muscles to let go, That's right.

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Feel yourself fully supported, knowing that you can let go. because the surface beneath you holds you completely and with every outward breath imagine a pleasant warm heaviness moving through you through your shoulders your arms your hands spreading down all the way through your body

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that's it, down, deeper down, all the way to your feet as you allow yourself to feel soft relaxed and safe and I want you to imagine a staircase staircase or steps leading from a beach house to the beach

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and it doesn't have to be a beach house you know but it could be and it doesn't have to be a beach you're familiar with it just could be but allow your imagination to show you whatever feels most useful and as I count down from 10 to 1 you will imagine walking down the steps to the beach each step down the staircase taking you deeper and deeper relaxed 10 drifting down 9 deeper still

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And feel the depth within. Three. And then two. And just imagine there you are on the beach. As one becomes zero. and perhaps you could imagine imagine yourself on a beach and this beach is close to a sheltered cove perhaps you could imagine warm air the sound of waves breaking on the shore and just imagine walking towards that cove

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it's just a beach in your imagination so imagine perhaps being barefoot on warm sand near clear water with waves moving in a slow steady rhythm almost like they mirror the rhythm of your breathing and this cove this beach

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this sand, this water, this sunshine is entirely yours, and somewhere, somewhere there in the cove, imagine a comfortable place to sit, and maybe a sofa, a reclining chair, or perhaps something else, and as you sit down notice something that in this place you feel complete whole exactly as you are nothing is missing nothing needs fixing just you and the sound of the sea

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Hope. Real hope. A sense of highs and lows. but a groundhog day of frustration, of returning to a place. But each time, the breadcrumbs get little, and smaller, and fewer. So it costs you a little more. A little more energy. A little more of yourself.

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and what if today, something clicks, something settles, something shifts, quietly, permanently, not dramatically, no need for anger, but with the kind of calm certainty that comes from Finally trusting what deep down you've always known. You can make a decision that feels tentative or temporary. But I want you to look within for a feeling of steadfast resolve.

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And I want you to feel that sensation, not as an idea, but as a feeling. Feel that feeling of being steadfast and absolute, resolute, that a decision is a decision that removes any other possibility than the decision.

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it's a decision made with due diligence you've thought and thought and your gut that same gut that has been right so many times has been telling you this for a long time so you don't just listen to it and you don't just do it

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that all of it feels aligned that you're doing what needs to be done because it feels right and when you do it you harness that steadfast resolve irrespective of what you feel afterwards steadfast resolve means that you stick to your guns

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you stick to your decision decisions aren't always easy but the right decisions are necessary and I want you to notice that you're not blowing anything up and you're not burning anything down you are simply choosing yourself you're saying

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you do what needs to be done not from a place of resentment and frustration but from a genuine place of wishing them well you can wish yourself well, you can wish them well and still walk away because compassion and kindness sometimes

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is setting someone else free, and setting yourself free, because love starts with self-love, and compassion starts with self-compassion, and what if this is the chapter of your life, where you fill your cup, you put yourself first,

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and all of those moments of inner dialogue, self-delusion, internal gaslighting, you've tried that, you can trust your gut, but you can't always trust those words you tell yourself, and the voice that says, maybe it isn't that bad,