The Hypnotist
The Non-Drinker Identity - Powerful Hypnosis to Stop Drinking Without Willpower
06 May 2026
Chapter 1: What is the purpose of hypnosis in changing drinking habits?
welcome to the hypnotist the show that gives you inside access to cutting-edge hypnosis with real clients facing genuine issues brought to you by the hypnotherapist demanded by celebrities ceos and even royalty adam cox these recordings took place live from adams clinic in london's world-famous harley street so get yourself comfortable and enjoy today's episode of the hypnotist
Hi, it's Adam here. Now, I work with people a lot, and I would say that the two habits or addictions I work more than any other are cocaine and alcohol. And this is an alcohol hypnosis session, really to take on the identity of a non-drinker. Now, some people just want to moderate drinking. They want to reduce the amount they drink. Other people, they want to be like I am, teetotal.
They don't want to drink any alcohol whatsoever. And personally, I can only vouch for myself that my life has improved dramatically in the seven or eight years that I haven't touched a drop of alcohol. I used to use it if I was stressed or anxious or just bored or socializing, use it for social confidence.
Chapter 2: How can someone adopt a non-drinking identity?
And when you shut that door, when you don't use it under those circumstances, it's you end up developing all these other coping strategies that mean that you don't need to be dependent on alcohol, you don't need to use that crutch.
So if you like the idea of completely changing your relationship with alcohol and being a non-drinker, a non-drinker is someone that doesn't drink alcohol, you might get some real value from this session. Now, it was created for an individual, therefore some of these suggestions and metaphors would be right for them. not quite right for you.
So therefore, if you like the idea of something crafted and bespoke specifically for you, have a look at the description. There's a suitability test that takes 60 seconds, but there's also resources for you to figure out if hypnotherapy would be useful, including a webinar that I've recently created. So check those out.
For now, though, find a quiet, comfortable place where you won't be distracted or disturbed. Relax and enjoy the session.
Chapter 3: What coping strategies can replace alcohol dependency?
take a deep breath in and as you breathe in breathe in that resourceful feeling of calm and relaxation and as you exhale give permission to release Allow any feelings of tension, stress and worry to gradually and incrementally feel like it's leaving your body in every outward breath. That's it, breathing in relaxation, exhaling tension. And just do a quick mental scan of your body.
because sometimes tension is hiding in the jaw, in the forehead, the neck or the shoulders but every time you find some tension set the intention to release it because when you breathe in slightly deeper
and you exhale, swipe slightly longer you switch to a different part of your nervous system that rest and digest part that already knows how to deeply relax now breathing in for deeper, exhaling for longer that's it and if you can find tension in your jaw
just imagine it melting away like an ice cube in the sunshine and release it in your outward breath eyelids feeling heavier that's it even your forehead those tiny muscles responsible for expressions like surprise or concern give permission to release all of those muscles
so there's a heavy droopy sensation in your face... and that ripples down... down into your neck... your shoulders, your arms... and the deeper you breathe... the more relaxed you feel... and the more relaxed you feel the deeper you breathe... and as your body relaxes... your imagination awakens...
and I want you to imagine an out of body experience allow your physical body to remain where it is and allow your imagination to float up out of your body and head towards a beach of golden sands calm, still, clear waters maybe a nearby bridge and just imagine what it would be to be there on that beach
and maybe you could imagine a chair not a beach chair but the kind of chair that you wouldn't find in a beach a comfortable reclining chair and just imagine it's there on the beach and imagine lying in that chair a gentle breeze focusing on the stillness of the water
and there would have been times where that water was choppy if there was a storm or big winds but right now it's calm and as you focus on the calm still water imagine your mind synchronizing with that stillness and calmness almost like you're teaching
your mind to relax, to be still, to be clear, that's it, and as I count down from five to one, I want you to imagine sinking deeper into the chair, so relaxed you could imagine drifting off into a dreamlike sleep there on that beach in that chair by the still water, five,
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Chapter 4: How does visualization play a role in hypnosis?
They were just in that chain reaction. If your unconscious feels ready to make a change, a positive change, let me know by nodding your head. That's it. And in doing so, allow your body to go even deeper relaxed now. That's it. Breathing in relaxation, exhaling tension.
and I want you to get a sense a sense of regaining control with each breath you may begin to notice a growing sense of command over your body, your thoughts, your choices as if control is something you already have but what if you're just accessing it more deliberately now And as you go deeper, you can evaluate that there isn't just one version of you.
You have a different voice if you speak to fluffy animals or small children. You have different body language and posture if you're training than if you're socializing.
and there's the version of you that followed patterns predictable, automatic and familiar there is that version of you that starts with a drink and you already know where it leads not exciting, not rebellious, just repetitive that part of you deep down knows that the idea is better than the reality But there's that other version of you that is calm, clear and in control.
Not reacting, not pulled, not dependent. The version of you that chooses. The version of you that is in control and decides. And what if you start to see something clearly now?
that alcohol was never just a decision it was always the first domino the quiet beginning of losing control you could be in charge of that first domino but the seventh, eighth or ninth that just happens almost all by itself like the train is in motion and the brakes don't work anymore
and when those dominoes start to fall, that wasn't freedom that was less freedom the inevitability told you, you weren't in control you may have felt powerful certain in an argument, in a moment of intensity but in reality
it was less power and i want you to find that part within you that recognizes that now that you were never someone who lacked control you were just a person that temporarily handed it away and when that control came back you were left with the regret, the guilt, the frustration The aftermath.
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Chapter 5: What is the significance of the 'first domino' in behavior change?
But what if now, you simply decide not to hand that control away? There's a part within you, a strong part, that never liked being told what to do. A defiant, rebellious part.
and maybe in the past that energy pushed you towards things but what if we can harness that power within you turn that same energy in a different direction it takes courage to do the opposite of what most people do most people drink it takes someone to be defiant to choose not to
most people are sheep following their herd to stand out to do the opposite, to move in a different direction that requires real courage how rebellious are you if you're doing what everyone else does
allow that part, that part that doesn't like to follow patterns, that doesn't like to do what everyone else does, that part that doesn't need what others depend on, to embrace, embrace your uniqueness, the person that can't be triggered into drinking again,
can't be pressured, cajoled, influenced that is someone mentally strong a version of you that doesn't need to escape reality you master reality and I want you to imagine somewhere on that beach
is a swirling vortex a wormhole to a different dimension and just imagine a dream within a dream floating through that vortex to a version of you in a parallel life that version of you that over a year ago made the decision to stop drinking but in that reality you never started drinking again
maybe it's been 12, 13, 14, 15 months or more in that parallel universe an identity already exists where you don't drink and never will that version of you figured out something that you're on the verge of figuring out too so let's visit that other version of you as an invisible spy
just observe that life see what you do when you go away working for a few days and return see what you do when you're meeting up with friends see what that version of you does if there's strong emotional triggers like
anger, frustration, annoyance, sadness that version of you doesn't drink even if in the past those triggers would have triggered you to do so and as you see that version of you notice how they carry themselves how they walk into rooms, calm, certain, unbothered
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Chapter 6: How can embracing uniqueness aid in overcoming alcohol dependency?
Maybe there's more success, more freedom. With all the additional money, maybe it's been invested. Maybe it buys you time, freedom, adventures that give you real experiences. Real joy. Some people make a decision in life to find the natural highs.
the dopamine that comes from accomplishment, the emotional rollercoaster of taking a risk, going on an adventure, challenging themselves to achieve a new goal, and that version of you doesn't need gambling, drugs or alcohol, it's not needed, And I want you to see that version of you through the lens of respect, pride and admiration. This isn't someone else, this is you.
This is already what you're capable of. And the more proud you are of that version of you. The more you admire how they're living their life. The more you unlock. whatever is impeding you to already become that person maybe their friendships are more real maybe there is a new level of ideas inside creativity
inspiration comes because there isn't that fogginess that follows a day or two of heavy drinking they're relaxed, present and sharp and that's the opposite of feeling blunted that's it just observe that version of you the version of you that doesn't need or want a drink
and as you observe, you realize, you fully understand that that version of you isn't different they just made one clean decision and followed it through until it became a part of who they are, not what they do and I want you to step into that version of you
see through their eyes, feel what they feel that calm certainty that quiet confidence a real sense of this is just who I am and that version of you doesn't even like the idea of drinking because you know it's fake
the idea never lived up to the reality and as that identity settles in you realize something powerful you're not becoming this person you already are this person this is simply the version of you that doesn't compromise
and what if your mind accepts fully, completely that your last drink was your last drink not because you can't, but because you don't because it's no longer aligned with who you really are I want you to return back through the vortex
back to your reality but keep this identity with you and imagine what your future looks like imagine a situation where before you might have had a drink but now you don't and notice there's no tension no effort just a simple neutral thought that's not what I do
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Chapter 7: What does the future look like for someone who stops drinking?
and in that future I wonder if you can imagine those people who thought you'd always go back maybe there's phrases phrases that link to someone that needs a drink needs to use certain drugs
I want you to think of the faces of people that don't believe you can be the very best version of you and you don't need to argue with them you don't need to convince them your identity, your decisions the way you just live differently
proves them wrong and that part within you that desires to prove them wrong now has an opportunity to do so and you don't have to wait for that big moment you don't even need them to notice it's just over time your results, your discipline, your control become the proof
that you are someone different and as alcohol disappears something else expands imagine a future with more time more focus, more energy channeled into things that actually build something Your health, your body, your energy improve, your discipline, your financial strength, your independence. You can't remove something without replacing it. And what if what replaces it is far more powerful?
You've been doing things to dilute your potential, not amplify it. and when that changes, life gets better and I want you to connect with that calm certainty within you that this isn't temporary this isn't effort this is identity and I want you to ask all parts within your subconscious
if they're willing to embrace and accept this new identity that this is simply who you are and if all parts are willing to acknowledge, accept and integrate let me know by nodding your head and you're already this person your last drink was your last drink nobody knows you don't need to tell them
let them figure it out and when they figure it out that identity is simply not wanting to choose to go back to the weaker less in control more dependent easily triggered version of you why would it? when you've experienced something better
it doesn't make sense to choose something worse float back into that chair there on the beach, leave the chair imagine floating upwards into the sky and floating all the way back into your physical body now take a deep breath in through your nose and out through your nose
and wiggle your fingers and wiggle your toes, connect and calibrate into the here and the now, as I now count from 1 to 10, to awaken, fully awaken, the evolved identity within you, starting to count, 1, 2, 3, waking up, 4, 5, 6, more alert, 7, 8, open your eyes, open your eyes, 9, 10, wide awake, wide awake, wide awake, Thank you so much for joining me on today's episode of The Hypnotist.
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