The Ideal Nutrition Podcast

E249 - Berberine: A Deep Dive

26 Mar 2026

Contributed by Lukas

Dietitians Torwen Eerkens and Aidan Muir deep dive on berberine, an emerging supplement dubbed 'Nature's Metformin'. Torwen and Aidan examine the pote...

E248 - The 2026 Guide to IBS & FODMAPs

18 Mar 2026

Contributed by Lukas

Dietitians Aidan Muir and Torwen Eerkens provide an updated comprehensive guide to IBS and FODMAPs, exploring recent research, dietary strategies, and...

E247 - 10 Underrated Nutrition Tips

12 Mar 2026

Contributed by Lukas

Dietitians Torwen Eerkens and Aidan Muir share 10 tips worth knowing to support your nutrition.    (00:26) - 1. Creatine for Sleep Deprivation (1:27...

E246 - The Nutrition Guide for GLP-1s (Ozempic / Wegovy)

05 Mar 2026

Contributed by Lukas

Dietitians Aidan Muir and Torwen Eerkens break down GLP-1 medications for weight loss: the different types available; potential benefits and risks; an...

E245 - Building Muscle on a Budget

26 Feb 2026

Contributed by Lukas

Dietitians Torwen Eerkens and Aidan Muir break down the nutrition factors needed for muscle gain and how to achieve them in the most cost-effective wa...

E244 - Q&A #12

19 Feb 2026

Contributed by Lukas

Dietitians Aidan Muir & Torwen Eerkens are back with another Q+A.  (00:33) NAD+ Supplements (2:09) Water Weight From Creatine Supplementation (3:36) ...

E243 - Electrolyte Supplements: Do You Actually Need Them?

12 Feb 2026

Contributed by Lukas

Dietitians Torwen Eerkens and Aidan Muir discuss whether it's really necessary to incorporate electrolyte supplements. Torwen and Aidan run through wh...

E242 - Do Wholefood Diets Lead to Greater Fat Loss?

05 Feb 2026

Contributed by Lukas

Dietitians Aidan Muir and Torwen Eerkens explore the impact of whole food diets on fat loss. They discuss the principles of caloric balance, the role ...

E241 - SIBO: What's Evidence-Based and What's Not

29 Jan 2026

Contributed by Lukas

Dietitians Torwen Eerkens and Aidan Muir delve into the complexities of Small Intestinal Bacterial Overgrowth (SIBO). They discuss what SIBO is, its s...

E240 - Rapid Fire: Our Thoughts On These 5 Current Diet Trends #2

22 Jan 2026

Contributed by Lukas

Dietitians Torwen Eerkens and Aidan Muir examine 5 current diet trendsm, including low inflammation diets, seed oils, protein-sparing modified fasting...

E239 - Iron Deficiency: The Best Ways to Address It

12 Jan 2026

Contributed by Lukas

Dietitians Aidan Muir and Torwen Eerkens delve into how best to treat iron deficiency, discussing its common causes, at-risk populations, and the impo...

E238 - Is It Worth Testing Your Gut Microbiome?

08 Jan 2026

Contributed by Lukas

Dietitians Torwen Eerkens and Aidan Muir discuss the significance of gut microbiome testing. They explore what the gut microbiome is, the potential be...

E237 - Nutrition for Fibromyalgia

01 Jan 2026

Contributed by Lukas

Dietitians Aidan Muir and Torwen Eerkens discuss the role of nutrition to manage fibromyalgia, including the specific nutrients, supplements and dieta...

E236 - Is There A Sweet Spot for Dietary Fat Intake in Athletes?

25 Dec 2025

Contributed by Lukas

Dietitians Torwen Eerkens and Aidan Muir discuss the role of dietary fats, the risks of having too little or too much, and how to find the sweet spot ...

E235 - How Accurate Are Calories On Food Labels?

18 Dec 2025

Contributed by Lukas

Dietitians Aidan Muir and Torwen Eerkens discuss the accuracy of calories on food labels, how calories are measured in food products, and consideratio...

E234 - Processed vs Unprocessed Pre-Workout Carbs

11 Dec 2025

Contributed by Lukas

Dietitians Torwen Eerkens and Aidan Muir discuss the different options for pre-workout carbohydrates, including the goals and purpose, the significanc...

E233 - Should You Avoid Artificial Sweeteners for Gut Health?

04 Dec 2025

Contributed by Lukas

Dietitians Aidan Muir and Torwen Eerkens break down the mechanisms and science of whether artificial sweeteners are a concern for gut health.  (00:32...

E232 - Sodium Bicarb for Athletes

27 Nov 2025

Contributed by Lukas

Dietitians Aidan Muir and Torwen Eerkens unpack the role of bicarbonate soda as a supplement for athletic performance. They explore the mechanism, typ...

E231 - Q&A #11

20 Nov 2025

Contributed by Lukas

Dietitians Aidan Muir and Torwen Eerkens are back with another Q&A!  (00:37) - What Do You Recommend to Address Food Noise? (3:46) - Is Collagen Wort...

E230 - Blood Tests We Recommend Getting

13 Nov 2025

Contributed by Lukas

Dietitians Aidan Muir and Torwen Eerkens discuss essential blood tests that individuals should consider to monitor nutrition and lifestyle-related mar...

E229 - Fibremaxxing: Is There Such Thing As Too Much?

06 Nov 2025

Contributed by Lukas

Dietitians Torwen Eerkens & Aidan Muir weigh in on the fibremaxxing trend - including the benefits, if you can go too far, and practical tips for impl...

E228 - Are Blood Glucose Monitors Useful for Healthy People?

30 Oct 2025

Contributed by Lukas

Dietitians Aidan Muir and Torwen Eerkens discuss the utility of continuous glucose monitors (CGMs) for healthy individuals. They explore how CGMs work...

E227 - Do Carbs Before Bed Improve Sleep?

23 Oct 2025

Contributed by Lukas

Dietitians Torwen Eerkens discuss the impact of carbohydrates on sleep quality, exploring various mechanisms, the timing and type of carbohydrates, an...

E226 - Is It Possible to Boost Your Metabolism?

16 Oct 2025

Contributed by Lukas

Dietitians Aidan Muir and Torwen Eerkens delve into the complexities of metabolism, discussing its main components, the impact of caloric intake, the ...

E225 - Nutrition for Focus and Productivity

09 Oct 2025

Contributed by Lukas

Dietitians Torwen Eerkens and Aidan Muir discuss the impact of nutrition for focus, productivity and cognitive performance, including key fuelling con...

E224 - Rapid-Fire: Our Thoughts on These 5 Current Diet Trends

02 Oct 2025

Contributed by Lukas

Dietitians Torwen and Aidan share the pros and cons behind five popular diet trends and whether they are really worth the hype!  (00:48) - The Carniv...

E223 - Behind the Scenes: How We Actually Work With Clients

25 Sep 2025

Contributed by Lukas

Dietitians Aidan Muir and Torwen Eerkens lift the curtain on the processes an Ideal Nutrition dietitian will go through when working with clients. Tor...

E222 - Biggest Nutrition Mistakes for Muscle Gain

18 Sep 2025

Contributed by Lukas

Dietitians Torwen and Aidan discuss the biggest nutrition mistakes people make when trying to gain muscle. They cover essential topics such as the imp...

E221 - Magnesium: Six Key Areas It May Benefit

11 Sep 2025

Contributed by Lukas

Dietitians Aidan Muir and Torwin Eerkens delve into the multifaceted role of magnesium in health; the prevalence of suboptimal magnesium intake; and e...

E220 - New Co-Host: Introducing Torwen Eerkens!

11 Sep 2025

Contributed by Lukas

Aidan interviews the podcast's new co-host, Torwen Eerkens! Aidan and Torwen explore Torwen's pathway to becoming an Ideal dietitian, her experiences ...

E219 - Can Omega-3s Improve Strength or Endurance Performance?

04 Sep 2025

Contributed by Lukas

Dietitians Leah Heigl and Aidan Muir delve into the current research on whether Omega-3 supplementation provides any benefit to strength and endurance...

E218: Low vs High Carb Diets for Body Composition: Does it Matter if Calories are Matched?

28 Aug 2025

Contributed by Lukas

Dietitians Aidan Muir and Leah Heigl discuss the impact of low versus high carbohydrate diets on body composition outcomes, particularly focusing on f...

E217 - Gut Health Nutrition: Myth vs Fact

22 Aug 2025

Contributed by Lukas

Dietitians Leah Heigl and Aiden Muir quickfire some common claims surrounding nutrition for gut health, determining the myths from the facts.    (0:...

E216 - Collagen for Skin Health

14 Aug 2025

Contributed by Lukas

Dietitians Aidan Muir & Leah Higl discuss the role of collagen supplementation in skin health. They cover the mechanisms behind collagen and skin heal...

E215 - Neurodivergent Nutrition

07 Aug 2025

Contributed by Lukas

Dietitians Aidan Muir and Leah Heigl delve into the complexities of neurodivergent nutrition. They discuss the unique challenges faced by neurodiverge...

E214 - Should You Take Zinc for Immunity

31 Jul 2025

Contributed by Lukas

Dietitians, Leah Higl & Aidan Muir, explore the role of zinc in boosting immunity and whether it can prevent the common cold or reduce its severity an...

E213 - Pre-Workout Nutrition

24 Jul 2025

Contributed by Lukas

Sports Dietitians, Aidan Muir Leah Higl, take deep dive into how you can optimise your pre-workout nutrition.   (0:00) - Introduction & Background  ...

E212 - 8 Nutrients You Might Not Be Getting Enough Of

17 Jul 2025

Contributed by Lukas

Dietitians, Aidan Muir & Leah Higl, explore eight key nutrients that are commonly under-consumed. They dive into how that may be impacting your health...

E211 - Insulin – A Deep Dive from a Health and Body Composition Perspective

10 Jul 2025

Contributed by Lukas

Dietitians, Leah Higl and Aidan Muir, dive into the complex topic of insulin. This episode explores insulin's role in regulating blood glucose, its im...

E210 - The Role of Protein in Fat Loss (And How Much You Need)

03 Jul 2025

Contributed by Lukas

Dietitians, Aidan Muir & Leah Higl, discuss the role of protein in fat loss, emphasising its satiating properties, its impact on muscle retention, and...

E209 - Rapid Fire Nutrition Tips

26 Jun 2025

Contributed by Lukas

Dietitians, Leah Higl and Aidan Muir, share rapid-fire nutrition tips covering a wide range of topics.   (0:00) - Introduction (0:46) - BCAAs  (1:22...

E208 - Do Women Benefit from Creatine More than Men?

19 Jun 2025

Contributed by Lukas

Sports Dietitians, Leah Higl and Aidan Muir, explore the question of whether women benefit more from creatine supplementation compared to men.    (0...

E207 - Should We Worry About the MTHFR Gene?

12 Jun 2025

Contributed by Lukas

Dietitians, Aidan Muir & Leah Higl, unpack what you need to know about the MTHFR gene, a common genetic variation affecting folate metabolism.    (0...

E206 - Reasons Why Your Calorie Deficit Might No Longer Be a Calorie Deficit

05 Jun 2025

Contributed by Lukas

Dietitians, Aidan Muir & Leah Higl, discuss the reasons why a caloric deficit may stop yielding fat loss results. They explore various factors such as...

E205 - Can Probiotics Help with Bloating and IBS?

29 May 2025

Contributed by Lukas

Dietitians, Leah Higl and Aidan Muir, explore the role of probiotics in managing bloating and IBS. They define probiotics, discuss their mechanisms of...

E204 - Gut Health and Mental Health: The Connection Explained

22 May 2025

Contributed by Lukas

Dietitians, Aidan Muir & Leah Higl, dive into the intricate relationship between gut health and mental health. They explore the bi-directional connect...

E203 - How Much Does Alcohol Affect Muscle Growth?

15 May 2025

Contributed by Lukas

Dietitians, Leah Heigl & Aidan Muir, explore the effects of alcohol on muscle growth and recovery. They discuss the overall mechanisms that may impact...

E202 - Nutrition Requirements Through Aging: Increased Protein Through Anabolic Resistance, Calcium and Iron Changes, etc.

08 May 2025

Contributed by Lukas

Dietitians, Aidan Muir & Leah Higl, discuss the various nutritional requirements that change as we age.    (0:00) - Introduction & Disclaimer (1:12)...

E201 - Should Endurance Athletes Take Creatine?

01 May 2025

Contributed by Lukas

Sports Dietitians, Leah Higl and Aidan Muir, explore whether it's worthwhile for endurance athletes to take creatine. They discuss the common concerns...

E200 - Special Episode: Non-Nutrition Q&A

24 Apr 2025

Contributed by Lukas

In this milestone episode 200 of the Ideal Nutrition podcast, Dietitians Aidan Muir and Leah Higl engage in a personal Q&A session, exploring various ...

E199 - Science-Backed Tips for Beating the Odds and Maintaining Weight Loss Long-Term

17 Apr 2025

Contributed by Lukas

Dietitians, Leah Higl and Aidan Muir, discuss the challenges of weight loss and the importance of maintaining weight loss long-term. The conversation ...

E198 - How Micronutrient Deficiencies Impact Energy Levels

10 Apr 2025

Contributed by Lukas

Dietitians, Adam Muir & Leah Higl, discuss how various micronutrient deficiencies can impact energy levels. They explore the prevalence of these defic...

E197 - Q&A #10

03 Apr 2025

Contributed by Lukas

Dietitians, Leah Higl and Aidan Muir, answer listener questions covering a range of nutrition topics.    (0:25) - Is the Mediterranean Diet the Gold...

E196 - Do Fat Burners Work?

27 Mar 2025

Contributed by Lukas

Dietitian's, Aidan Muir & Leah Higl, dive into the effectiveness of fat burners. They explore the mechanisms by which fat burners are believed to work...

E195 - Does Eating Before Exercise Improve Performance? What Does the Research Show?

20 Mar 2025

Contributed by Lukas

Sports Dietitian's, Leah Higl & Aidan Muir, dive into the significance of pre-training nutrition, particularly focusing on carbohydrates and their imp...

E194 - Ways to Make Fat Loss Easier - Updated 2025 Thoughts

13 Mar 2025

Contributed by Lukas

Dietitian's, Leah Higl & Aidan Muir, discuss various strategies to make fat loss easier.    (0:00) - Introduction (0:50) - Choosing an appropriate s...

E193 - To Maximise Muscle Growth It Might Take More Than 1.6-2.2g/KG Protein

06 Mar 2025

Contributed by Lukas

Sports Dietitian's, Aidan Muir & Leah Higl,  discuss what the optimal protein intake is for maxamising muscle growth. They explore the widely referen...

E192 - How Much Does Metabolic Adaptation Matter?

27 Feb 2025

Contributed by Lukas

Dietitian's, Leah Higl & Aidan Muir, discuss into the complexities of metabolic adaptation, exploring its significance in weight loss and the factors ...

E191 - How to Avoid a Post-Diet Rebound

20 Feb 2025

Contributed by Lukas

Dietitian's, Leah Higl and Aidan Muir, discuss the challenges of maintaining weight loss and avoiding the post-diet rebound. They explore various scen...

E190 - Is Bulking Dead?

13 Feb 2025

Contributed by Lukas

Sports Dietitians, Aidan Muir and Leigh Higl deep dive into the topic of bulking. They explore the claims that bulking is 'dead' and discuss the reaso...

E189 - Creatine and Cognitive Function

06 Feb 2025

Contributed by Lukas

Dietitian's, Aidan Muir & Leah Higl, explore the relationship between creatine supplementation and cognitive function. They discuss the mechanisms by ...

E188 - Should We Avoid Nightshade Vegetables?

30 Jan 2025

Contributed by Lukas

Accredited Practising Dietitian's, Leah Higl & Aidan Muir, discuss the controversial topic of nightshade vegetables and their potential effects on hea...

E187 - Do Calcium Supplements Increase the Risk of Cardiovascular Disease?

23 Jan 2025

Contributed by Lukas

Dietitian's, Leah Higl & Aidan Muir, explore the topic of calcium supplements and their potential link to cardiovascular disease. They go through the ...

E186 - Nutrition for Hypermobility, MCAS & POTS

16 Jan 2025

Contributed by Lukas

Accredited Practising Dietitian's, Leah Higl & Aidan Muir, discuss the complexities of nutrition related to hypermobility, Mast Cell Activation Syndro...

E185 - Common Mistakes People Make When Going Plant Based, and How to Fix Them

09 Jan 2025

Contributed by Lukas

Sports Dietitians, Leah Higl and Aidan Muir, discuss common mistakes people make when transitioning to a plant-based diet. They explore the importance...

E184 - Coffee and Health/Longevity

02 Jan 2025

Contributed by Lukas

Dietitians, Leah Higl & Aidan Muir, delve into the complex relationship between coffee consumption and health, particularly its impact on longevity. T...

E183 - Gut Health and Weight Loss

26 Dec 2024

Contributed by Lukas

Dietitians, Aidan Muir and Leah Higl, dive into the intricate relationship between gut health and weight loss. They explore how gut health can influen...

E182 - Reversing Insulin Resistance

19 Dec 2024

Contributed by Lukas

Dietitians, Leah Higl and Aidan Muir, explore into the complexities of insulin resistance, discussing its definition, measurement, and the various fac...

E181 - Does PCOS Reduce BMR?

12 Dec 2024

Contributed by Lukas

Dietitians, Leah Higl and Aidan Muir, delve into the relationship between PCOS (Polycystic Ovary Syndrome) and basal metabolic rate (BMR). They explor...

E180 - Q&A #9 (Feat. Tyler Brooks)

05 Dec 2024

Contributed by Lukas

Sports Dietitians, Aidan Muir & Tyler Brooks, answer some of the listeners most common questions.    (0:00) - Introduction (0:53) - Do You Need to H...

E179 - Nutrition for Marathon Runners

28 Nov 2024

Contributed by Lukas

Sports Dietitians, Aidan Muir & Samantha Staines, sdiscuss essential nutrition strategies for marathon runners. They cover intra-race carbohydrate int...

E178 - Are There Downsides to Eating Too Much Protein?

21 Nov 2024

Contributed by Lukas

Dietitians, Leah Higl & Aidan Muir, explore the complexities of protein intake, discussing its essential role in muscle growth and overall health whil...

E177 - How Nutrition Changes Pre/Post Cooking

14 Nov 2024

Contributed by Lukas

Accredited Practicing Dietitians, Aidan Muir & Leah Higl, explore how cooking affects the nutritional profile of food.    (0:00) - Introduction (1:0...

E176 - Q&A #8

07 Nov 2024

Contributed by Lukas

Sports Dietitians, Leah Higl & Aidan Muir answer some of the listener's most popular questions.    (0:00) - What Are Your Thoughts on Snacks Like Up...

E175 - Are Seed Oils Bad for You?

31 Oct 2024

Contributed by Lukas

Dietitians, Leah Higl & Aidan Muir, discuss the controversial topic of seed oils. They explore the definitions, processing methods, health myths and t...

E174 - The Biggest Loser Study

24 Oct 2024

Contributed by Lukas

Accredited practicing Dietitians, Aidan Muir & Leah Higl, take a deep dive into the findings of the 'Biggest Loser Study', focusing on the long-term m...

E173 - The Highest Protein Intake Ever Studied

17 Oct 2024

Contributed by Lukas

Sports Dietitians, Leah Higl & Aidan Muir, take a deep dive into the highest protein intake that has been studied to date. They break down the finding...

E172 - How Differently Do People Respond to the Same Sized Calorie Surpluses/Deficits?

10 Oct 2024

Contributed by Lukas

Sports Dietitians, Aidan Muir & Leah Higl, delve into the complexities of how individuals respond differently to caloric surpluses and deficits. They ...

E171 - Creatine and Kidney Function

03 Oct 2024

Contributed by Lukas

Dietitians, Leah Higl & Aidan Muir, delve into the relationship between creatine supplementation and kidney function. They address the commern concer...

E170 - REDs and Low Energy Availability

26 Sep 2024

Contributed by Lukas

Sports Dietitians, Aidan Muir & Leah Higl,  delve into the concepts of Relative Energy Deficiency in Sport (REDS) and Low Energy Availability (LEA). ...

E169 - Low Carb Diets for Endurance Athletes

19 Sep 2024

Contributed by Lukas

Sports Dietitians, Leah Higl and Aidan Muir, explore the ongoing debate between low-carb and high-carb diets for endurance performance. They break do...

E168 - L-Glutamine for Gut Health - Does It Work?

12 Sep 2024

Contributed by Lukas

Dietitians, Leah Higl & Aidan Muir, discuss the research, mechanisms and potential benefits of L-glutamine supplementation in the context of gut healt...

E167 - The Blood Type Diet

05 Sep 2024

Contributed by Lukas

Sports Dietitian's, Aidan Muir & Leah Higl, break down the claims behind the blood type diet, explore the scientific research, and offer their expert ...

E166 - Is Carbohydrate Cycling Good for Fat Loss?

29 Aug 2024

Contributed by Lukas

Sports Dietitians, Aidan Muir & Leah Higl, discuss whether carbohydrate cycling could be beneficial for fat loss and if it could be relevant for any o...

E165 - Hack Your Health: The Secrets of Your Gut - Documentary Review

22 Aug 2024

Contributed by Lukas

Dietitians, Aidan Muir & Leah Higl, review the documentary 'Hack Your Health, The Secrets of Your Gut' and provide a balanced review of the positives,...

E163 - Addressing 6 Common Myths Around Weight Loss

15 Aug 2024

Contributed by Lukas

Sports Dietitians, Aidan Muir & Leah Higl, discuss 6 common myths around weight loss.   (0:00) - Introduction (0:52) - To Lose Fat You Need to Keep I...

E164 - Addressing 5 (More) Myths Around Weight Loss

15 Aug 2024

Contributed by Lukas

Sports Dietitians, Leah Higl & Aidan Muir, continue from their previous episode and discuss 5 more myths around weight loss.   (0:27) - No Carbs Afte...

E162 - Protein Supplementation Questions and Misconceptions

08 Aug 2024

Contributed by Lukas

Sports Dietitians, Aidan Muir & Leah Higl, address the common questions and misconceptions around protein supplementation.    (0:00) - Introduction ...

E161 - How Long Should Bulking and Cutting Phases Be?

01 Aug 2024

Contributed by Lukas

Sports Dietitans, Aidan Muir & Leah Higl, discuss the concepts of bulking and cutting and how you can structure these to optimise body composition out...

E160 - Supplements for Endurance Athletes

25 Jul 2024

Contributed by Lukas

Sports Dietitians, Aidan Muir & Leah Higl, discuss supplements that may benefit endurance athletes. They divide the discussion into two sections; broa...

E159 - How Much Does Sodium Affect Blood Pressure?

18 Jul 2024

Contributed by Lukas

Sports Dietitians, Leah Higl & Aidan Muir, discuss the relationship between sodium intake and blood pressure. They address the common arguments agains...

E158 - Reasons You Aren't Losing Weight on a Low-Calorie Diet (And What to Do)

11 Jul 2024

Contributed by Lukas

Sports Dietitians, Aidan Muir & Leah Higl, discuss the reasons why people may not be losing weight on a low-calorie diet and what to do about it.   (...

E157 - Caffeine Questions and Misconceptions

04 Jul 2024

Contributed by Lukas

Sports Dietitians, Aidan Muir & Leah Higl, discuss common questions and misconceptions about caffeine supplementation. They cover a range of topics an...

E156 - Debunking 10 Nutrition Myths - Rapid Fire

27 Jun 2024

Contributed by Lukas

Sports Dietitians, Leah Higl & Aidan Muir, debunk 10 nutrition myths in a rapid-fire fashion.   (0:00) - Introduction (0:21) - Creatine & Hair Loss (...

Bonus Episode - Insights with Ideal Nutrition Featuring Leah Higl

20 Jun 2024

Contributed by Lukas

This bonus episode is another feature on the new podcast 'Insights with Ideal Nutrition' hosted by Hanah Mills.  Hanah Interviews Sports Dietitian, L...

E155 - Regular Olive Oil vs Extra Virgin Olive Oil From a Health Perspective

13 Jun 2024

Contributed by Lukas

Sports Dietitians, Aidan Muir & Leah Higl, discuss the differences between extra virgin olive oil and regular olive oil including their unique process...

E154 - How Much Does Caffeine Affect Sleep?

06 Jun 2024

Contributed by Lukas

Sports Dietitians Aidan Muir and Leah Higl delve into how caffeine influences sleep, examining the latest research and exploring variations in effects...

E153 - Does Meal Timing Affect Fat Loss?

30 May 2024

Contributed by Lukas

Sports Dietitians, Leah Higl and Aidan Muir, discuss the impact of meal timing on fat loss. They explore both the theoretical and practical aspects in...

E152 - Q&A #7

23 May 2024

Contributed by Lukas

Sports Dietitians, Aidan Muir and Leah Higl discuss and answer the listener's most common questions.  (0:00) - Introduction (0:41) - Is There Any Dif...

E151 - Is Having Antioxidants Around Training a Bad Idea?

16 May 2024

Contributed by Lukas

Sports Dietitians, Leah Higl and Aidan Muir discuss whether having antioxidants around training can have a negative impact on performance and adaptati...