The Inner Child Podcast
Episodes
#80: Andrew Returns to the Podcast - Our '22 Relationship Recap
27 Dec 2022
Contributed by Lukas
Happy holidays, besties! Today, we're recording live from our living room as we welcome my introverted sweetheart, Andrew, back into the podcast!...
#79: Listen If You Have The Holiday Blues
20 Dec 2022
Contributed by Lukas
Happy holidays, besties! Today's episode is just going to be a more intimate chat between me, you and the fireplace. So if you're going thro...
#78: How to Set Family Holiday Boundaries This Season
13 Dec 2022
Contributed by Lukas
Does your family trigger the HECK out of you and reduce you to a fumbling, bumbling mess with their inappropriate comments? Besties, it's holid...
Unbroken Con Announcement (Free Event)
08 Dec 2022
Contributed by Lukas
CLICK THIS LINK TO GET YOUR FREE TICKET! UNBROKEN CON: December 13th-17th, 2022TRANSFORM CHILDHOOD TRAUMA INTO TRIUMPH DURING THIS FREE EVENT! Durin...
#77: Overcome "Cuffing Season" Temptations Over The Holidays
06 Dec 2022
Contributed by Lukas
The holidays are just around the corner and everyone's starting to get busy with family gatherings, cozying up with their special someone or spen...
#76: 3 Reasons Why Your Manifesting Isn't Working (True Story Time)
29 Nov 2022
Contributed by Lukas
Have you been trying to visualize your desires and manifest your dream life but end up frustrated because... nothing's really happening?? You&apo...
#75: Do You Really Deserve To Get What You Desire? (Manifestation November Series Pt. 3)
22 Nov 2022
Contributed by Lukas
Do you have doubts that you deserve to have an extraordinary and happy life? Maybe you feel guilty about receiving things, or have been told that yo...
#74: Life AFTER Trauma Healing (Manifestation November Pt. 2)
15 Nov 2022
Contributed by Lukas
Ever wondered what life is like AFTER healing your trauma? When you wake up without being hit by instant anxiety and low energy... then what? What&apo...
#73: The Universe Is Not Locally Real w/ Ian Brewster (Manifestation November Series Pt. 1)
08 Nov 2022
Contributed by Lukas
Hey, besties! We're kicking off our November Manifesting Madness series by going really, really big for the first episode. And by big, I mean uni...
#72: The Spooky Costs Of Delaying Your Trauma Healing By Even 1 Year
31 Oct 2022
Contributed by Lukas
Happy halloween, besties! So I kept thinking about having a spooky theme to go with today's episode... But I eventually realized that maybe there...
#71: WTF Are Anxious & Avoidant Attachment Styles?!
25 Oct 2022
Contributed by Lukas
You might've heard about Attachment Styles, but what ARE they really? What's it feel like being someone with Anxious vs. Avoidant style? A...
#70: How to Stop Sabotaging Relationships
17 Oct 2022
Contributed by Lukas
Doing the inner child work is one of the best things you can do for yourself, your relationships and the life you've always wanted. But what happ...
#69: Why Do People Become Narcissists?
11 Oct 2022
Contributed by Lukas
The word “narcissist” has been easily tossed around to call out people who have big egos, are callous, rude or unempathetic. But is it really that...
#68: (Success Story) Healing Deep Insecurity & The Wounded Feminine With Steph
04 Oct 2022
Contributed by Lukas
Hello besties! Get ready for today's very inspirational transformation success story as I talk to Steph, a private client of mine who has also be...
#67: How To Manifest Desires Into Reality (& How I Got My Dream Book Deal With NO Manuscript!)
27 Sep 2022
Contributed by Lukas
Today's episode is literally, magical. And deeply personal. Manifesting and spiritual connection, and how this all connects with inner child heal...
#66: Giving Too Much: Are Your Efforts Being Matched?
20 Sep 2022
Contributed by Lukas
You're a giver. You give 110%. You give so much of your heart to others. You care deeply. But you're also deeply resentful. If giving too ...
#65: Inner Teen Healing 101 (Ultimate Episode To Heal Your Inner Teen!)
13 Sep 2022
Contributed by Lukas
Did you know that resistance/anger can actually be a manifestation of your Inner Teenager? Whoa! If nothing else is working, I share a "secret ...
#64: Overcoming Childhood Abuse With Michael Unbroken
06 Sep 2022
Contributed by Lukas
Hey besties! Get ready for today's amazing episode with someone you might actually know! Today, I talk to my good friend, Michael Unbroken (@mich...
#63: Three Tips To Prevent "Healing Burnout"
30 Aug 2022
Contributed by Lukas
Have you gone all in on your healing journey, doing everything so quickly and all at once that you eventually run out of steam? If you’re starting t...
#62: How To Heal Anxious Attachment in 6 months with Ronalee (Success Story)
23 Aug 2022
Contributed by Lukas
Do you feel like a magnet for partners who are narcissistic and emotionally unavailable? Today’s guest and student highlight, Ronalee (@roann_yogahe...
#61: Stop Getting Attached Too Quickly In Relationships
16 Aug 2022
Contributed by Lukas
Do you get attached too quickly in relationships or become intimate before you're ready? Or even worse, have you ever ended up in a hazy three-ye...
#60: How To Create A Life You Don't Need To Escape From
09 Aug 2022
Contributed by Lukas
Hey bestie, do you find yourself escaping into flings, pleasure, and distractions to avoid dealing with life? Although some fun in the sun doesn'...
#59: The Importance Of Self Love with Coach Ashton Williams
02 Aug 2022
Contributed by Lukas
Hey besties! We’ve got a fun episode for today as I’m talking to one of my favorite people whom I call “The Sunshine Girl” – Coach Ashton Wi...
#58: Are You in a Situationship? (How to Tell for Sure)
22 Jul 2022
Contributed by Lukas
Do you end up in relationships that seem to go nowhere, even when you've been together for months or years? Relationships that make you anxious a...
#57: When You're Losing Your "Trauma Identity" And Don't Know Who You Really Are
15 Jul 2022
Contributed by Lukas
It's no secret that Inner Child Healing is the best thing you can do for yourself, my sweet. But what happens when you start transitioning from y...
#56: Is It Bad To Feel A Spark In A New Relationship?
07 Jul 2022
Contributed by Lukas
Is it healthy to feel a spark in a brand new relationship? How can you tell if it's the good or the bad kind of "spark?" We live in a s...
#55: How Amanda Attracted Her First Secure Relationship in 5 Months
22 Jun 2022
Contributed by Lukas
Imagine breaking decades of toxic patterns... In just 5 months. Today's Client Spotlight Amanda attracted her first Secure Relationship in just 5...
#54: Can Anxious and Avoidant Relationships Really (Honestly) Work?
15 Jun 2022
Contributed by Lukas
Can Anxiously-Attached and Avoidantly-Attached people really (1000% honestly) work in a relationship together? I've avoided talking about t...
#53: "Am I Dying?!" Health Paranoia & Why Your Inner Child Is Behind It
18 May 2022
Contributed by Lukas
Hey, hypochondriacs! Does feelings "weird things" in your body send you down a WebMD rabbit-hole panic and you're convinced you're...
#52: How To Raise Thriving Kids While Healing Your Own Trauma with Makenzie
12 May 2022
Contributed by Lukas
Are you a parent who is raising kiddos while healing your mental health at the same time? In today's episode, we chat with TikTok Momma sensation...
#51: I'm Too Busy to Make Time for My Healing
25 Apr 2022
Contributed by Lukas
Always putting out fires and never seem to have time for yourself? High-Achievers, it's time to have a serious chat! Whether it’s your business...
#50: Other People Are Mirrors for Us
20 Apr 2022
Contributed by Lukas
What does it mean when we feel extremely triggered by somebody? "People are mirrors for us"- Why is this super important for your healing, a...
#49: Codependency, High-Achieving, Growing Up As An Outcast: An Unfiltered Convo with Hiwa Alaghebandian
12 Apr 2022
Contributed by Lukas
Let's mix things up, High Achievers! I invited my dear friend, Hiwa Alaghebandian, who is a Food Artist, Lawyer and Podcast Host of The Blush Pod...
#48: The 3 Privileges That Only Secure Relationships Unlock For You
05 Apr 2022
Contributed by Lukas
Curious about what opportunities open up to you in life once you shift into secure, soul-deep relationships? Is it really that it's cut out to be...
#47: 3 Signs That You're the Toxic One
22 Mar 2022
Contributed by Lukas
When you've been hurt over and over, it becomes a reflex to point the finger at other people. But what if you're the common denominator in y...
#46: How to Set Hard Boundaries with Michelle Elman
11 Mar 2022
Contributed by Lukas
Do you find it hard to set boundaries and say "no" to things that you don't want? As easy as it may seem, most of us don't know ac...
7 BEST Success Stories (Anniversary Special)
01 Mar 2022
Contributed by Lukas
Today's episode is a very special one because this day marks our very first podcast anniversary- One whole YEAR! To celebrate this milestone and ...
#44: Are You Addicted To Chaos?
22 Feb 2022
Contributed by Lukas
There's a surprising root cause of chaos addiction. Do you jump from one relationship to another, one hobby or business to another and create unn...
#43: Dealing with Jealousy on Valentine's Day
10 Feb 2022
Contributed by Lukas
Valentine’s Day is just around the corner! Do you find yourself getting jealous or resentful towards couples or happy relationships? Don’t worry! ...
#42: How I Ended 10 Years of Toxic Relationships and Found the One
01 Feb 2022
Contributed by Lukas
I've been on over 200 "first" dates - crazy, right?? But I'm here to tell you how I broke my 10-year streak of toxic relationships...
#41: From Yo-Yo Dieting, Extreme Fitness to Manifesting Love For Your Body
23 Jan 2022
Contributed by Lukas
Do you have a toxic relationship with your body when it comes to yo-yo dieting or exercise? Body image issues are often a result of inner child wounds...
#40: How to Trust Your Own Decisions
19 Jan 2022
Contributed by Lukas
Do you have a hard time making decisions and trusting your choices? Making mistakes DOESN'T mean anything about you. In this episode, I talk ab...
#39: Surviving the Lockdown with Inner Child Healing
12 Jan 2022
Contributed by Lukas
As year 3 of the pandemic starts, how can you thrive during a time where nothing makes your inner child feel safe? In this episode, I share a few tips...
#38: Money Talks! Healing Financial Wounds from Childhood with Nadine Zumot
05 Jan 2022
Contributed by Lukas
Do you have a hard time holding onto money or sticking to budgets? Why do the rich get richer, while the poor get poorer? The root issue might shock y...
#37: 3 Tips If The Holidays Trigger You (How To Still Enjoy The Season)
21 Dec 2021
Contributed by Lukas
The holidays are just around the corner and it's not always a good time! Are you spending time with family or friends at a Christmas party or are...
#36: You Are Not a Rehab Center for Broken People
15 Dec 2021
Contributed by Lukas
Do you always feel the need to "fix" broken people or choose partners who are a renovation project? In this episode, we dive into why inner ...
#35: How to Reset ALL Your Patterns in 4 Months, with Wendy Aguirre
07 Dec 2021
Contributed by Lukas
Is Inner Child Healing the final missing piece for you? It was for my client, Wendy, who is a successful Real Estate agent who was struggling with tox...
#34: Am I Outgrowing The People Around Me?!
01 Dec 2021
Contributed by Lukas
Do you feel like you're not connecting with the people around you anymore? There are times in our lives when we outgrow people. But what does it ...
#33: When It Wasn't the 'Happy Ending' You Were Sold: Adoption Lessons with Wendy Hayes
17 Nov 2021
Contributed by Lukas
Adoption has been considered to be a "happy ending" for children who grew up without a family or children from unsafe homes. But what happen...
#32: Why Aren't They Committing to Me?!
08 Nov 2021
Contributed by Lukas
When it comes to dating and relationships, there are times when we meet people who won't commit to us, even if we think we've done everythin...
#30: Three Ways to Quickly Reconnect with your Inner Child
27 Oct 2021
Contributed by Lukas
Being a high achiever is TOUGH - you work so hard to achieve your goals that you eventually forget to slow down and you might even feel like you'...
#27: The MOST Important Decision You Will Make in Your Lifetime
04 Oct 2021
Contributed by Lukas
Did you know that there is ONE very important decision that you'll have to make in your life that will directly impact your daily mental health, ...
#26: How to be Authentically YOURSELF
27 Sep 2021
Contributed by Lukas
Are you struggling to be your TRUE and AUTHENTIC SELF around people and in relationships? When you find it hard to show your real emotions or personal...
#24: 3 Reasons Why You Lose Yourself in Relationships
30 Aug 2021
Contributed by Lukas
Some people say that you can't have everything in this world - Like money, independence AND love? But in this episode, we're debunking that ...
#23: From Poverty and Humble Beginnings, to Self-made Filmmaker & TikTok Viral Sensation
24 Aug 2021
Contributed by Lukas
Get ready to be INSPIRED to follow your dreams, no matter what you grew up with! In today's episode, I sat down with Drex Lee, the self-made seri...
#22: When Things Spiral Out of Control
16 Aug 2021
Contributed by Lukas
When things fall apart, it's normal to spiral and feel out of control. If you're like me, you might start to think that the universe is ou...
#21: Married to the Wolf of Wall Street: Healing from Narcissistic Abuse
02 Aug 2021
Contributed by Lukas
If you've seen the Oscar winning movie, The Wolf of Wall Street, then you'll know exactly who today's guest is (portrayed by actress, M...
#20: Meet My Honey! How we Healed Past Toxic Relationships & Fell in Love
26 Jul 2021
Contributed by Lukas
Due to popular demand, I invited my sweetheart Andrew to today's episode where we reveal EVERTHING about our relationship! As two people who heal...
#19: Are you Daydreaming or Dissociating?
13 Jul 2021
Contributed by Lukas
Daydreaming is TOTALLY normal of course! But what if you have a pattern of zoning out when big, uncomfortable, or unsafe feelings arise, to the point ...
#18: Do This and Start Accepting Compliments
04 Jul 2021
Contributed by Lukas
Do you ever feel embarrassed, awkward or uncomfortable receiving compliments? To the point where you feel like it's not true or you don't ...
#17: Why You're Anxious All the Time
21 Jun 2021
Contributed by Lukas
Anxiety is a natural human feeling that we all share. But what if this anxiety is persistent and rooted in people-pleasing, ignoring your own intuitio...
#16: Inner Child Healing for Trans, Non-binary, and LGBTQ+ people, Bad & Hilarious Therapy, Self-acceptance, Anime Club, & more!
14 Jun 2021
Contributed by Lukas
Today is one of my most raw, unfiltered episodes EVER because I am talking to one of my best friends of 15+ years Chris who shares their inspiring sto...
#15: What if your Insecurities are Based on Truth?
07 Jun 2021
Contributed by Lukas
Have you been teased or bullied about an insecurity that seems to be based on a real thing, or a real fact about you? In today's episode, I will ...
#14: When love hurts: Are you in a Trauma Bond?
30 May 2021
Contributed by Lukas
Is love supposed to hurt? Is it normal to feel emotionally attached to a person who hurts you, keeps making empty promises to change, and yet you fi...
#13: 5 Lessons Learned After Turning 30
25 May 2021
Contributed by Lukas
Turning 30 during the pandemic made me realize a lot of beautiful and painful lessons along the way, and today's episode is a special intimate pe...
#11: Got Mommy Issues? Healing the 'Mother Wound'
10 May 2021
Contributed by Lukas
You didn't get the "Mother's love" that you longed for, and now you're an adult with self-esteem or relationship issues. In l...
#10: How to Speak Up and Voice Your Needs
04 May 2021
Contributed by Lukas
In this episode, learn how to confidently voice your needs, EVEN when you feel anxious, your voice cracks awkwardly, or if it doesn't go well. ...
#9: How to Deal with Big Feelings
27 Apr 2021
Contributed by Lukas
Are you uncomfortable with yucky big feelings like rejection, embarrassment, sadness? In this episode, I teach you how to re-parent yourself to sit ...
#8: You Don't Need to be Perfect, Believe Me
20 Apr 2021
Contributed by Lukas
Are you a perfectionist? Or maybe you're trying to be the "flawless person" you think that you're expected to be. Beneath it, is a...
#7: Turned OFF by "Niceness" and Sabotaging Your Relationships?
12 Apr 2021
Contributed by Lukas
Do you feel TURNED OFF (or even disgusted) by healthy, secure partners? Or find yourself pushing away people who treat you well? You might have an Avo...
#6: Release GUILT About Blaming Your Parents For Your Childhood Issues
05 Apr 2021
Contributed by Lukas
Do you feel guilty or "ungrateful" when you think about how your parents contributed to your childhood issues? You're not alone, thi...
#5: Insecurities- If I'm not the BEST, then I'm GARBAGE!
29 Mar 2021
Contributed by Lukas
We've all got insecurities...but what if you're obsessed with being "THE BEST" at something, otherwise you feel like you're n...
#4: How to Stop People Pleasing (and WHY we do it)
22 Mar 2021
Contributed by Lukas
Are you a people pleaser and can't stop caring about what other people think? The people pleasing brain affects EVERYTHING that you do in life. I...
#3: Creative Inner Child Hacks to Beat Your Pandemic Lockdown Blues
15 Mar 2021
Contributed by Lukas
Want to harness the wacky, fun, creative energy of your Inner Child to beat the pandemic lockdown blues?* You're invited! Request to join our FRE...
#2: Got Daddy Issues? Healing The Father Wound
09 Mar 2021
Contributed by Lukas
Do you have "daddy issues"? In this episode we dive into the Father Wound and how this psychological phenomenon is creeping its way into y...
#1: Why Does Bad Sh*t Keep Happening? The 4 Core Wounds From Your Childhood
09 Mar 2021
Contributed by Lukas
Ever wonder why we keep running back to things that causes us so much pain? In this episode, I discuss why people cycle over the same toxic relationsh...
Episode 0: Welcome to the Inner Child Podcast!
01 Mar 2021
Contributed by Lukas
People-pleasing? Low self-worth? THIS is the podcast for you, created by a therapist! After years of working in mental health, I realized that gro...