The Inner Work Conversation
Episodes
48 Self worth - 3 reminders...
21 Oct 2021
Contributed by Lukas
Strap yourself in: in this episode I'm not teaching, I'm not telling, I'm asking you to reflect on questions that you may not have considered before t...
47 How to feel your feelings (hint: you're NOT too sensitive!)
13 Oct 2021
Contributed by Lukas
In life & in business, your feelings aren't getting in the way ...they ARE the way. In today's episode my intention for you is for you to feel c...
46 You might know it, but are you DOING it?
07 Oct 2021
Contributed by Lukas
Ooof this one might call you out a bit, not going to lie. In today's episode I'm talking to you if you buy the gym membership, know it's good for yo...
45 - How to stop negative thinking
30 Sep 2021
Contributed by Lukas
I get asked this...A LOT. So in this episode I'm giving you five ideas for you to take and implement into your life & business TODAY. I hope you ...
44 - Let's talk about your legacy
23 Sep 2021
Contributed by Lukas
In life & in business ...are you happy with the legacy you're leaving? Recently I have been faced with clearing my parent's bungalow (and the home I g...
43 - When you want to KNOW it'll all be ok...
16 Sep 2021
Contributed by Lukas
I get it: you want to KNOW it is all going to work out. You want to KNOW it'll be worth it before you invest in yourself. You want to KNOW you won...
42 - The habit that changed my life...Yes, really.
08 Sep 2021
Contributed by Lukas
I know no it's a big title, I meant it too. Today's episode is for you if you want to create change for yourself - in life wand in business. Would...
41 - AN INTERVIEW WITH MY HUSBAND: are you 'should-ing' yourself through life & business?
02 Sep 2021
Contributed by Lukas
This conversation is for you if you ever find yourself ‘should-ing’ your way through life & business. If you sometimes feel not really prese...
40 - Lessons from a 35 year old business owner (recorded Aug '21)
25 Aug 2021
Contributed by Lukas
Reflect with me on my biggest challenges as a business owner as I share my key lessons in dealing with my own inner work, other people, fear and busin...
39 - I self sabotage, you self sabotage...we ALL self sabotage!
19 Aug 2021
Contributed by Lukas
This episode is DESIGNED to help you see the ways you might be self sabotaging, and give you some ideas on how to stop! It is TOTALLY normal to want t...
38 - When you feel like giving up - listen to THIS!
11 Aug 2021
Contributed by Lukas
I've been asked this question: "when I've got a goal and I'm nowhere close to achieving it, should I quit?" ...that's exactly what I'm speaking about ...
37 - Why you should pace yourself
05 Aug 2021
Contributed by Lukas
Are you a bit 'all-or-nothing'? Self sabotaging every time you try to work on your goal? Burnt-out trying to 'do-it-all'? THIS episode is for you! Ins...
36 - "But what if I fail...?"
29 Jul 2021
Contributed by Lukas
I TOTALLY get it - you're scared of failure. You're also scared of their judgement. And you're ALSO (if we're honest) a little scared of success too...
35 - What to do when it's all going to sh*t
21 Jul 2021
Contributed by Lukas
Strap yourselves in - today I'm talking (...for an hour... #sorrynotsorry...) about when things just aren't going to plan, or worse, when things are r...
34 - Self belief ...do you have it?
15 Jul 2021
Contributed by Lukas
Do you see self belief as something that you either have ...or not?! In today's episode I want to talk about how we can cultivate self belief and shar...
33 - Self doubt vs. Your goals
08 Jul 2021
Contributed by Lukas
If you're going after goals that are meaningful to you then best believe self doubt is coming along for the ride ...in this episode I'm sharing three ...
32 - Why you're struggling to follow through with your goals
01 Jul 2021
Contributed by Lukas
Do you set goals but struggle to execute? Are you PUMPED to begin with but then feel the fizzle? This episode is RIGHT up your street. Stuff I menti...
31 - Achieving MORE with LESS...
24 Jun 2021
Contributed by Lukas
Today I'm sharing how I have learnt to achieve more (...commercial success AND happiness...) with less time available to me. I KNOW this is going to b...
30 - How to prepare for goal setting - a mid year review
17 Jun 2021
Contributed by Lukas
Welcome back to the Inner Work Conversation with me, Nikki Cross. Today is a solo episode where I'm taking you through my process of reflecting and pr...
29 - Will investing in your personal development REALLY pay off?
10 Jun 2021
Contributed by Lukas
...3 tips to GUARANTEE it does... in today's episode I'm sharing with you how to ensure a return on investment when you invest your precious time, ene...
28 - Are you overworked? Stressed? THIS one is for you...
06 Jun 2021
Contributed by Lukas
If you feel close to burn out, depleted and time poor - this is for you. If you feel envious of others who get to have 'me time' - it's for you. Thi...
27 - 'Your personal brand identity is already within you' with Ash from Citrine and Sol
27 May 2021
Contributed by Lukas
Ashleigh is a brand and marketing coach and founder of Citrine and Sol - we actually recorded this episode way back in January 2021 and when editing i...
26 - Who do you think you are? What your beliefs are costing you...
20 May 2021
Contributed by Lukas
Do you have every intention of being the most productive badass you know you can be...but then get TOTALLY ambushed by...erm...yourself? I've got you....
25 - How to stop getting derailed
14 May 2021
Contributed by Lukas
Is your time getting hijacked? Do you feel like you start the week with the best intentions ...and then you blink and it's Friday again?! You're worki...
24 - 3 lessons from 3 of my most difficult times
07 May 2021
Contributed by Lukas
Everyone has their own rock bottom, their own painful moments, difficult times in life & in business...but the lessons and the growth that can be ...
23 - Limiting beliefs, self doubt & negative self talk
29 Apr 2021
Contributed by Lukas
THE DOORS ARE OPEN TO THRIVE TOGETHER! CLICK HERE TO FIND OUT MORELimiting beliefs will have you believe you can't ...when actually, you very likely c...
22 - People pleasing...be gone!
22 Apr 2021
Contributed by Lukas
THE DOORS ARE OPEN TO THRIVE TOGETHER! CLICK HERE TO FIND OUT MOREPeople pleasing is, at it’s core, driven by a fear of rejection. It makes us do, s...
21 - Busy, burnt out & over it
17 Apr 2021
Contributed by Lukas
THE DOORS ARE OPEN TO THRIVE TOGETHER! CLICK HERE TO FIND OUT MOREINSTAGRAM: https://www.instagram.com/thrive_life_and_business/LINKEDIN: https://www....
20 - Leanne Creasey on leading change and finding balance
08 Apr 2021
Contributed by Lukas
Leanne is a fellow leadership coach and all round amazing leader so I'm certain that you're going to love her openness and candid approach to discussi...
19 - Three reasons you avoid setting goals
01 Apr 2021
Contributed by Lukas
THE DOORS ARE OPEN TO THRIVE TOGETHER! CLICK HERE TO FIND OUT MOREINSTAGRAM: https://www.instagram.com/thrive_life_and_business/LINKEDIN: https://www....
18 - Procrastination & what to do about it
26 Mar 2021
Contributed by Lukas
So today I have eight tips to help you understand your procrastination & overcome it! As always, I can't wait to hear your key takeaways - please ...
17 - Hormones & the menopause at work
19 Mar 2021
Contributed by Lukas
...so how do the hormones of the 15.5 million women in the UK workforce impact your workplace results, attendance and engagement? And how do you know ...
16 - Imposter syndrome and me...
12 Mar 2021
Contributed by Lukas
So let's dive into my personal experience with imposter syndrome and my 5 top tips to dealing with it! As always, I can't wait to hear your key takea...
15 - Miwa da-Silva on Sales Mindset & Abundance
04 Mar 2021
Contributed by Lukas
Miwa is a sales coach and strategist with a keen focused on abundance and practical success strategies - and how I LOVED recording this episode with h...
14 - Got growing pains? GOOD (a month in review)
27 Feb 2021
Contributed by Lukas
Tune into my February month in review where I'm sharing with you my personal growing pains, nerves of a launch and my key learning points from this mo...
13 - How to make better decisions (...or at least get unstuck from indecision!)
20 Feb 2021
Contributed by Lukas
Struggle with making decisions? Does indecision have you exhausted but no further along? Then this is the episode for you! Today I'm sharing my ten (…...
12 - Wendy the Completion Coach on making BIG SHIFTS
12 Feb 2021
Contributed by Lukas
WOW WHAT an episode. I can’t wait to hear your feedback on this. In today’s episode Wendy shares her wisdom on:· The power of self reflection, in...
11 - An episode on getting out of your own way...
05 Feb 2021
Contributed by Lukas
You're back! BRILLIANT! Today I'm discussing how our limiting beliefs can sabotage us on the way to going after the things that are truly important to...
10 - Jan 2021 - a month in review
29 Jan 2021
Contributed by Lukas
In today's episode I’m reflecting on January 2021 (OMG can you believe it’s the end of January!) and sharing some of my personal development with ...
9 - Matt Trott on defining your own success & prioritising what's REALLY important as a leader
21 Jan 2021
Contributed by Lukas
Matt Trott is the founder of award winning on line training platform Recruitment Juice. Tune in to some real talk on how he: Discovered the success ...
8 - A (vulnerable) personal development update
15 Jan 2021
Contributed by Lukas
In today’s episode I’m sharing a rambly personal development update. In it I discuss: The method I use to reflect on whether my actions are in a...
7 - Emma Griffin on trusting your intuition ... and the costs of ignoring it!
03 Dec 2020
Contributed by Lukas
WOW WHAT an episode. Emma is a copywriter, content strategist and business owners and WOW does she have a LOT of wisdom to impart. Tune in to some...
6 - Living Lean with Lucy on how SELF CARE isn't SELFISH
26 Nov 2020
Contributed by Lukas
In today's episode Lucy from Living Lean with Lucy a personal trainer, fitness instructor, business owner and Fabletics brand ambassador. In thi...
5 - When adversity strikes ...
23 Nov 2020
Contributed by Lukas
In today's episode I want to share my recent experience of adversity and a few tips on how to deal with it in a way that helps you to build resilience...
4 - Is coaching really (like ... REALLY) worth the investment?
18 Nov 2020
Contributed by Lukas
In today's episode I interview an existing client to bring you her candid views on whether coaching is really worth the investment. I was lucky en...
3 - Rachel Peers on how intentional living creates success in life & business
12 Nov 2020
Contributed by Lukas
In today's episode Rach from La Beau Fleurs shares her journey and wisdom to running a successful business, thriving through adversity and creating fu...
2 - Camilla Smith on overcoming your inner critic & the true value of investing in yourself
05 Nov 2020
Contributed by Lukas
In today's episode Camilla from Human Edge Marketing shares her journey to becoming a business owner and what investments she has made to really excel...
1 - Overcoming fear & uncertainty as a leader
29 Oct 2020
Contributed by Lukas
In my first solo episode (...actually, my first episode PERIOD, be kind!...) I'm shining a light on how fear can impact us as leaders, especially duri...