The Inner Work Conversation

143 - Keep 'falling off the wagon'? This one's for you

02 Mar 2023

Contributed by Lukas

This one's for you if you fall victim to 'falling off the wagon' and feeling the pressure of mustering up the courage, discipline and motivation to "g...

142 - What if it took less time, but more...

27 Feb 2023

Contributed by Lukas

Look, my BS radar is finely tuned.  As is my support function.  So I KNOW when you say "I WOULD do that, but I just need more time..THEN I'll do it"...

141 - The costs of overlooking your natural gifts (and what to do about it)

23 Feb 2023

Contributed by Lukas

*** LINKS & QUOTES FROM THE EPISODE BELOW ***Links:An overview of my services: www.instagram.com/p/Cockq4Qt32s/?utm_source=ig_web_copy_linkLink to...

140 - Making friends with procrastination

20 Feb 2023

Contributed by Lukas

*** LINKS & QUOTES FROM THE EPISODE BELOW ***Links:An overview of my services: www.instagram.com/p/Cockq4Qt32s/?utm_source=ig_web_copy_linkLink to...

139 - Are you f*cking yourself over when going after what you want?

16 Feb 2023

Contributed by Lukas

*** LINKS & TIMESTAMPS BELOW ***Links:An overview of my services: www.instagram.com/p/Cockq4Qt32s/?utm_source=ig_web_copy_link  Link to the 50% c...

138 - How NOT to approach the inner work

13 Feb 2023

Contributed by Lukas

Do you find yourself getting stuck in wondering WHY you procrastinate? Getting stuck in figuring out WHY you can't just stop people pleasing? Or why y...

137 - What Beyonce (& others) can teach us about being yourself in business

10 Feb 2023

Contributed by Lukas

An overview of my services: www.instagram.com/p/Cockq4Qt32s/?utm_source=ig_web_copy_linkLink to the 50% challenge HERE: https://view.flodesk.com/pages...

136 - How to be more YOU in business...

08 Feb 2023

Contributed by Lukas

Link to the 50% challenge HERE: https://view.flodesk.com/pages/63e2514e781752946ff2b504Link to the Thrive First Method HERE: www/tlb.org.uk/tfmcheckou...

135 - Building self worth (a follow up to episode 48)

03 Feb 2023

Contributed by Lukas

The signs of low self worth  How to start noticing the things you BLAME for your low self worth How to take ownership of the steps to BUILD your se...

134 - How to say "no" in business (...if you're always saying "yes")

02 Feb 2023

Contributed by Lukas

"Yes I'll do it"... "I couldn't turn it down" ..."I haven't got the time to do what *I* want to do" ... sound familiar?  Then THIS episode is for you...

133 - Is THIS why you don't ask for what you want?

30 Jan 2023

Contributed by Lukas

Wait your turn.  Don't be cheeky.  Earn it.  Get permission first.  Sound familiar? Then this episode is for you.  LINKS:JOIN the Thrive First Me...

132 - Let's talk about visibility (are you hiding??)

27 Jan 2023

Contributed by Lukas

Links...JOIN the Thrive First Method HERE: www.tlb.org.uk/tfmcheckoutMooch at my 1:1 services HERE: www.tlb.org.uk/workwithmeIf you're serious about w...

131 - When you can’t see the woods from the trees…

26 Jan 2023

Contributed by Lukas

Recorded within minutes of facilitating my monthly ZOOM OUT workshop inside the Thrive First Method ...I really do hope this serves you.Links...  JOI...

130 - 3 (hard) lessons to learn in business

25 Jan 2023

Contributed by Lukas

When I said at the end of the episode "these have not been easy to learn" ...I meant it! Here are the links to everything referenced:Join us in the Th...

129 - How to make growth feel less vulnerable in business

19 Jan 2023

Contributed by Lukas

LINKS:1:1 options for 2023 - work with me: www.tlb.org.uk/workwithmeMessage me on Instagram: _nikki_cross_E-Mail me: [email protected] Send in a v...

128 - What to do when business is slow

17 Jan 2023

Contributed by Lukas

In today's episode I'm sharing the most important things you'll want to focus on when business results are not where you want them to be.LINKS:1:1 opt...

127 - Do YOU have your own back?

11 Jan 2023

Contributed by Lukas

Message me on Instagram: _nikki_cross_Work with me: www.tlb.org.uk/workwithme ...or complete this form if you know you want to but aren't sure the bes...

126- The importance of role models

06 Jan 2023

Contributed by Lukas

Work together link: www.tlb.org.uk/workwithmeMessage me on Instagram: _nikki_cross_The song I mentioned : Toni Jones "Who am I without work?"--- Send ...

125 - How to build self belief

05 Jan 2023

Contributed by Lukas

I have 3 practices for you today that are simple and NOT time consuming but empowering AF.  Want to work with me? Read on... After launching my new ...

124 - How your assumptions are holding you back

04 Jan 2023

Contributed by Lukas

After launching my new 1:1 services, I've been thrilled to see the new new options go down a treat.  I wanted to give you an update on availability, ...

123 - My biggest lessons from 2022

29 Dec 2022

Contributed by Lukas

Today I'm sharing my personal reflections, lessons, and affirmations from 2022 leading me into 2023.  Enjoy - cheering you on. See you in the New Yea...

122 - 2022 reflection (guided audio)

21 Dec 2022

Contributed by Lukas

Sharing a live recording of a session I facilitated with my own clients where we wrapped up '22 ...and glanced gently towards '23.  I'd love you to r...

121 - Procrastinating? OWN IT…here’s how…

16 Dec 2022

Contributed by Lukas

I had the idea from this episode on the way back from the gym, in my scruffs and after a cracking voice note conversation with a 1:1 client.  So I ho...

120 - Why clients work 1:1 with me

14 Dec 2022

Contributed by Lukas

In today's episode I'm answering all the questions about what I do, who with and how I do it... AND giving you a definition of what it truly is to 'th...

119 - 5 reasons get closer to your fears

13 Dec 2022

Contributed by Lukas

We all have fears that hold us back.  All of us.  And as you'll hear in today's episode you can either allow your fear to be the scary thing that lu...

118 - Tools for catastrophising & fear thoughts

07 Dec 2022

Contributed by Lukas

Having been a serial catastrophiser myself I know a thing or two about how fear thoughts show up and take over...but recently I've noticed it in my ow...

117 - Toxic professionalism ...how's that going for you?

03 Dec 2022

Contributed by Lukas

Do you find yourself sticking with a decision because you don’t want to appear “flakey”? Or perhaps you force yourself to make a quick decision ...

116 JOMO (the joy of missing out)

01 Dec 2022

Contributed by Lukas

Being completely honest with yourself: what do you say "yes" to that should actually be a "no"? ...and have you ever wondered WHY you do that? This is...

115 My goals don’t make me happy… and why yours shouldn’t either!

28 Nov 2022

Contributed by Lukas

Message me on Instagram: _nikki_cross_My goals don't make me happy ...and I don't expect them too either! In this short, on-the-go episode I'm sharing...

114 No time for your growth? THIS might be why...

23 Nov 2022

Contributed by Lukas

Message me on Instagram: _nikki_cross_I've started this one at the end, intentionally.  This episode is for you if the main reasons you don't have ti...

113 Breaking free from 'the box'

20 Nov 2022

Contributed by Lukas

Message me on Instagram: _nikki_cross_Have you ever tried to fit yourself into an elevator pitch? Instagram bio? LinkedIn bio? Tried to make your 'thi...

112 Navigating struggle, adversity & challenge (linked to episode 56)

17 Nov 2022

Contributed by Lukas

Link to episode 56: https://open.spotify.com/episode/50XgQosBBQyVBT9XVHkM9z?si=d7138cf5a5a7453fLinks you might want:Work with me 1:1 www.tlb.org.uk/1...

111 FREE SELF INQUIRY WORKSHOP - Uncover & explore your REAL beliefs

14 Nov 2022

Contributed by Lukas

Well - this has been a PLEASURE to record.  In today's episode I bring you some self reflection prompts that will help you... Bring the 'unconscious'...

110 The Thrive First Method - the first module

12 Nov 2022

Contributed by Lukas

Been thinking of joining us but just needed that nudge? Well HERE IT IS! Enjoy the first module of the Thrive First Method: Module 0 "the foundations"...

109 - 5 reasons to set goals that have NOTHING to do with achievement

11 Nov 2022

Contributed by Lukas

Sharing an Instagram live with you on my thoughts on 'goal setting' that have BUGGER ALL to do with the actual achievement of goals - come and do this...

108 - Are you trying to skip 'the work'

09 Nov 2022

Contributed by Lukas

In today's episode please be prepared to feel called out if you're a serial journal buyer, course taker, or personal development junkie.  None of the...

107 - Fear, time scarcity & other reasons you don't go after what you want...

02 Nov 2022

Contributed by Lukas

In today's episode I'm talking about the most common reasons I see people not going after what they really  want in life & in business.  This ranges...

106 - How I dealt with anxiety

27 Oct 2022

Contributed by Lukas

Apologies for the audio quality on this one - I'm recording on holiday from my phone.  This episode is not medical / professional advice nor am I qua...

105 - Building self assurance (with journal prompts)

20 Oct 2022

Contributed by Lukas

Let's start with what a LACK of self assurance looks like... Leaky boundaries leading to resentment Feeling a strong sense of self doubt when you're m...

104 - How to ask for (...and accept...) support

12 Oct 2022

Contributed by Lukas

Sharing an exclusive 'behind the scenes' of this Hour One session where I brought my clients a 15 minute mini-workshop on 'How to ask for ...and recei...

103 - How to stop people pleasing ...for good

07 Oct 2022

Contributed by Lukas

Don't forget - share this episode with a friend, colleague or loved one who you think would also benefit from hearing it! Nik x--- Send in a voice me...

102 - On being yourSELF in business...

06 Oct 2022

Contributed by Lukas

Authenticity in business = easier said than done.  Don't believe me? Ask yourself: How often do you think you (subconsciously) think or feel: "who am...

101 - How to bounce back from mistakes in business

29 Sep 2022

Contributed by Lukas

Do you get so afraid of failure that you freeze? Perhaps the thought of failure sends you into confusion or feeling stuck in the frustration of inacti...

100 - Why productivity REALLY matters

22 Sep 2022

Contributed by Lukas

Of  COURSE it's deeper than you think! Duh!Connect with me: www.instagram.com/thrive_life_and_businessContact me: [email protected] x--- Send i...

99 - Hard on yourself? Listen to THIS...

16 Sep 2022

Contributed by Lukas

10 minutes that COULD give you the lightbulb moment you need to change the relationship you have with yourself! THIS is the work guys! want to do more...

98 - Do THIS before you plan your week (a snippet of Hour One)

15 Sep 2022

Contributed by Lukas

What a JOY to share a real life call with you guys today - want in? You've got till the 18th Sept '22 to join us inside the Thrive First Method CLICK ...

97 - Career progression with the Thrive First Method

08 Sep 2022

Contributed by Lukas

Doors are open till 18/09/22 - JOIN US! www.tlb.org.uk/ttcheckoutOh I LOVED today's conversation - one of the questions I get asked is "do I have to b...

96 - Don't neglect the little things that make YOU thrive with Megan Hewitt

01 Sep 2022

Contributed by Lukas

JOIN US! www.tlb.org.uk/ttcheckout ...Today I am joined by Megan Hewitt, a personal trainer, PHD graduate and super inspiring human.  Today’s conve...

95 - How to get off the hustle-hamster-wheel with Charlotte Goss

25 Aug 2022

Contributed by Lukas

Join us: www.tlb.org.uk/ttcheckout ...I LOVED this conversation! We discussed Charlotte's experience with the Thrive First Method, in particular... Wh...

94 - Introducing the Thrive First Method - with Sam the Style Editor

17 Aug 2022

Contributed by Lukas

Join us: www.tlb.org.uk/ttcheckout ...guys I hope you love this interview as much as I did! We discussed Sam's business journey and how using the Thri...

93 - 3 productivity problems I can help you overcome

11 Aug 2022

Contributed by Lukas

Register your interest: www.tlb.org.uk/ttcheckout--- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message...

92 - It's (nearly) my birthday! Business lessons from a 36 year old business owner

10 Aug 2022

Contributed by Lukas

All links mentioned:Register your interest to join the Thrive First MethodBook a call to work 1:1 with meConnect with meListen to episode 40 - It's my...

91 - Obligation Free Time (heads up: this one is deep)

04 Aug 2022

Contributed by Lukas

Today we are talking about the way you structuring your time and the benefits of creating obligation free time…heads up - it's deeper than you think...

90 - The REAL reason you might be getting in your own way (timestamps in episode notes)

28 Jul 2022

Contributed by Lukas

Today I want to talk to you about the REAL reason you might be getting in your own way in relation to a goal that is meaningful to you.Join me in Team...

Hormonal before and after the gym thoughts

26 Jul 2022

Contributed by Lukas

Not going to lie guys - I nearly didn't post this one because the brain chatter ALMOST got me ...but i know it's going to help someone, somewhere so ....

89 - Struggle to switch off? Three tips that might help (and might surprise you!)

21 Jul 2022

Contributed by Lukas

Register your interest to work with me with the Thrive First Method™ Follow me on IG Contact me directly… As always - I'm waiting to hear from yo...

88 - what to do when unexpected things ruin your plans

14 Jul 2022

Contributed by Lukas

So as I create the "DO" element of the Thrive First Method. I was asked this question from a client (and dear friend): "What do I do when something co...

87 - Scared of failure? Here’s a perspective shift

07 Jul 2022

Contributed by Lukas

Do you hate the thought of failure? Are you doing anything and everything you can to avoid failing? This includes 'playing small', not sharing your id...

86 - the REAL pandemic: keeping busy

29 Jun 2022

Contributed by Lukas

My intention for you with this episode is to ask yourself this key question: "Where, in life & in business am I avoiding being with myself (my dee...

85 - How thriving first has been going...for ME

23 Jun 2022

Contributed by Lukas

As many of you know if you've listened to episode 81, you'll know that not only have I completely shifted my business model, closed down my membership...

84 - Progress blindness. Are you unable to see your own progress?

16 Jun 2022

Contributed by Lukas

I swear this is a thing ...and if it's not then a) I just made it up ...and b) you'll probably relate to it! When you're on your way to being who you...

83 - I only have my sh*t together when...

09 Jun 2022

Contributed by Lukas

In this episode, I'm sharing the REAL reason I created the Thrive First Method (the clue is in the title) - always keen to hear from you...Did this ep...

82 - The reason you avoid self reflection

02 Jun 2022

Contributed by Lukas

Find it hard to journal? Rather not look back on your week and see what you could have done differently? I'm calling you out today if you are avoiding...

81 - Thrive Together is CLOSED (...for now...)

26 May 2022

Contributed by Lukas

I know, I know - it might seem sudden from the outside looking in, but let me assure you: it's NOT. In today's episode I'm giving you both a 'behind ...

80 - Unhooking from praise & criticism (on a dog walk)

19 May 2022

Contributed by Lukas

Does criticism stop you in your tracks? You're not alone if so... but have you ever considered that PRAISE might be doing the same? Tune into this sh...

79 - The expensive costs of avoiding failure & judgement (a personal lesson)

12 May 2022

Contributed by Lukas

Join my mail list IG post I referred to--- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is ...

78 - What to do when you're catastrophising

05 May 2022

Contributed by Lukas

Fear lives within all of us, but catastrophising is a special kind of thought pattern where our brains JUMP to the worst case outcome - in this episod...

77 - How to know if you should invest in yourself...

28 Apr 2022

Contributed by Lukas

With 18 years experience in developing people, of course I have thoughts on this! I hope this episode serves you - if so, let me know! Pop over and m...

76 - Business rules I no longer play by

21 Apr 2022

Contributed by Lukas

I can't tell you how many times I've labelled myself 'wrong' or 'naïve' or 'unprofessional' for the ways of being in business that come naturally to ...

75 - How to think better thoughts

14 Apr 2022

Contributed by Lukas

If you're in the mush, the sad swamp...OR if you're avoiding your feelings by doing everything and anything BUT feel them, then this is the episode fo...

74 - Take responsibility for yourSELF

07 Apr 2022

Contributed by Lukas

Do you often find that your feelings or mood is heavily dependant on the people or external events going on? Or perhaps deeper...are you fed up of you...

73 - My biggest time saver (it's NOT what you think...)

31 Mar 2022

Contributed by Lukas

In this episode you are going to hear the REAL reason I'm always cheering you on, and why I really do hope you are cheering you on too! Join Thrive T...

72 - Learning how to not give up

24 Mar 2022

Contributed by Lukas

JOIN THRIVE TOGETHER - Speaking from a place of experience, I want to talk to you today about giving up.  This episode is for you if... You say "I ca...

71 - Let's talk about your to-do list...

17 Mar 2022

Contributed by Lukas

This episode is for you if You have a to-do list (you have many) but don't ever feel like you're getting very far  No amount of 'productivity' is eve...

70 - The (false) benefits of getting in your own way

10 Mar 2022

Contributed by Lukas

Procrastinating? Avoiding? Beating yourself up? ... there are benefits to that you know ...and they're not GOOD benefits! This episode takes you behin...

BONUS: if you're feeling unclear & confused

09 Mar 2022

Contributed by Lukas

Linked: the affirmations I referred to HERE--- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This ...

69 - What to expect from a coaching session...

03 Mar 2022

Contributed by Lukas

You asked, so - here it is! Booking in your first coaching session or even CONSIDERING the concept of being coached can be daunting, but it doesn't ha...

68 - What my clients REALLY think

24 Feb 2022

Contributed by Lukas

Want to know what our members REALLY think? Is it REALLY worth your investment? What do they benefit MOST from the membership? All questions answered ...

67 - Coaching can change your life too

17 Feb 2022

Contributed by Lukas

I'm not shitting you. It can.  In this episode I'm telling you HOW.  Enjoy xJoin Thrive Together Apply to work with me 1:1 Connect with me on Inst...

BONUS: Dealing with disappointment

12 Feb 2022

Contributed by Lukas

Basically - I thought I’d put my airpod charger in the washing machine & want to let you inside my brain! Enjoy x--- Send in a voice message: https:...

66 - Taking aligned action...

10 Feb 2022

Contributed by Lukas

You probably hear it all the time "make aligned choices...", "take aligned action..." - but aligned to WHAT exactly??? In this episode I'm exploring W...

65 - The 'price' & 'value' of coaching...and a business update from me!

03 Feb 2022

Contributed by Lukas

All the links you need: Join Thrive Together Apply to work with me 1:1 Connect with me on Instagram Learn more about Human Design with Lea Hughes ...

BONUS EPISODE: when you’re stuck and full of doubt

02 Feb 2022

Contributed by Lukas

If you’re confused, don’t know, uncertain or feel stuck…listen to THIS.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thei...

64 - Not all "calories" are created equal (NOT about nutrition)

27 Jan 2022

Contributed by Lukas

Ok so this episode ISN'T about nutrition, but it IS about my reflections on how I go about spending my time and energy in my business (...and in parti...

63 - Six steps to doing, being or having what you want

18 Jan 2022

Contributed by Lukas

Join DO THE THING before 24th Jan 2021 This episode is giving you the six stages of DO THE THING - the foundational content of my new programme launc...

62 - Why it's hard to make progress

13 Jan 2022

Contributed by Lukas

Join DO THE THING before 24th Jan 2021 This episode is calling out the three main ways I see people being blocked from making the progress towards wh...

61 - What's stopping you from doing the thing?

06 Jan 2022

Contributed by Lukas

JOIN DO THE THINGToday I want to talk to you if you know you are holding back from doing, being or having what it is you want in life & in busines...

60 - Let's redefine 2021, shall we?

29 Dec 2021

Contributed by Lukas

[DO THE THING LINK] ...I HEAR you when you say this has been a tough year ...I'm WITH you.  But in today's episode I'm giving you my personal reflect...

59 - 'Overcoming fear' is a myth. How to have a healthier relationship with fear.

22 Dec 2021

Contributed by Lukas

DO THE THING - sign up now ...I would class myself as a bit of an expert in recognising, acknowledging and working THROUGH fear.  And truth be told ...

58 - Old ways of being won't serve new ways of becoming - reflect & release with me

15 Dec 2021

Contributed by Lukas

This time of the year is a gorgeous time to reflect and release what no longer serves us.  Especially as we look forward into the new year to what an...

57 - Step into your inner wisdom | A guided visualisation - starts 8:30 in

09 Dec 2021

Contributed by Lukas

Two in two days??? I'm feeling generous.  Straight after I'd released episode 56 I knew I wanted to release something that would help you so I'm read...

56 - Grit, grace, adversity & acceptance

08 Dec 2021

Contributed by Lukas

If you're going through some s**t - then this episode is talking straight to he part of you that is craving to feel more empowered.  WARNING: grief /...

55 - BTS in my business: a personal challenge

03 Dec 2021

Contributed by Lukas

You might not have known this about me, but communicating what I do has been one of my BIGGEST struggles in business to date. In this episode (unapolo...

54 - Abundance pt.2: Your relationship with money & abundant thinking

01 Dec 2021

Contributed by Lukas

Here's part 2 of 2.  In this episode I cover: Investing in yourself - with time, energy & money  What abundance means to ME and defining that for YO...

53 - Abundance pt.1: Am I rich?! Talking abundance & scarcity

24 Nov 2021

Contributed by Lukas

Soo...this turned out to be a longer one than I'd planned! Clearly I have a lot to say on this topic.  So here's part 1 of 2.  In this episode I cov...

52 What NOT to do if you feel burnt out

18 Nov 2021

Contributed by Lukas

In episodes 21 & 28 I talk about burn out & overwhelm...but this is different: Today I'm giving you my tips on how not to f**k yourself over i...

Bonus episode: are you giving up too quick?

11 Nov 2021

Contributed by Lukas

Another get-ready-with-me-chat today... and we're talking growth mindset.  I'd love for this episode to challenge you and how you're approaching thin...

51 About your personal development (a message from my heart to yours...)

09 Nov 2021

Contributed by Lukas

Releasing this episode OFF schedule, rough and ready.  Consider it a deep and meaningful 'get ready with me' (I'm literally doing my hair and make up...

50 An episode on comparison...

03 Nov 2021

Contributed by Lukas

If you've ever looked at them and wondered why they have something you don't... or not done something because "it's already being done"... or felt sha...

49 What do you want?

28 Oct 2021

Contributed by Lukas

In today's episode I'm addressing the common responses I get when I ask the question "what do you want?"...starting with the most common answer: "I do...