The Inner Work Conversation
Episodes
233. How to be assertive & have difficult conversations
19 Jun 2024
Contributed by Lukas
In this episode I’m giving you behind the scenes access to some of the considerations I’m building into a workshop I’m creating for a client of ...
232. "How do you stay so positive Nik?" my honest answer
13 Jun 2024
Contributed by Lukas
LINKS:CONNECT TO YOURSELF WORKSHOP - HERE https://courses.thrivewithnikkicross.co.uk/offers/LgNRDo5oPLAN LIKE A HUMAN workshop HERE: https://courses.t...
231. Are you abandoning yourself in business?
05 Jun 2024
Contributed by Lukas
66 - Taking ‘aligned’ action49 - What do you want?133 - Is this why you don’t ask for what you want? 179 - Owning what you want isn’t the easy...
230. Who are you when nobody is watching? Learning how to trust & value yourself.
30 May 2024
Contributed by Lukas
My links:BOOK IN YOUR ENQUIRY CALL HERE: https://calendly.com/thrivelifeandbusiness/friday-enquiriesDOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: ht...
229. How to be more YOU (in business)
22 May 2024
Contributed by Lukas
Links mentioned:BOOK IN YOUR ENQUIRY CALL HERE: https://calendly.com/thrivelifeandbusiness/friday-enquiriesDOWNLOAD *FREE* THE INNER WORK ESSENTIALS H...
228. Your first month in the Inner Work Club - an interview with Hannah Brooke
17 May 2024
Contributed by Lukas
THANK YOU Hannah for sharing your experience so far and your nuggets of wisdom. You can find Hannah’s website HERE and her beautiful images on Insta...
227. Stuck? Holding yourself back? Here's how to stop.
15 May 2024
Contributed by Lukas
BOOK AN ENQUIRY CALL HEREJOIN THE INNER WORK CLUB - CLICK HEREROBERTA’S EPISODE (225) - CLICK HERECONNECT WITH ME ON INSTAGAM HERE This is a public ...
226. Listen to this if you wish you had more “quality time”
09 May 2024
Contributed by Lukas
Links mentioned:PLAN LIKE A HUMAN - CLICK HEREJOIN THE INNER WORK CLUB - CLICK HEREROBERTA’S EPISODE (225) - CLICK HERE CONNECT WITH ME ON INSTAGAM ...
225. Self belief, starting again & stepping into what's possible with Roberta from the Good Florist
01 May 2024
Contributed by Lukas
Do you ever listen to a 30 (ish) episode and wonder HOW on EARTH they managed to cram so much in? This is one of those kinds of episodes - no messing ...
224. What it takes to run a business like mine (a business update)
24 Apr 2024
Contributed by Lukas
MY LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https:...
223. THIS is how to be authentically YOU in business with Chloe from Studio Chloe David
17 Apr 2024
Contributed by Lukas
CHLOE’S LINKS:Chloe’s Instagram: https://www.instagram.com/studiochloedavid?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Chloe’s li...
222. How to set goals & achieve them? Plan like a HUMAN.
10 Apr 2024
Contributed by Lukas
JOIN the “Plan like a human” workshop HERE: https://courses.thrivewithnikkicross.co.uk/offers/8qBPFtVSWorkshop will be ran live on the 23rd April ...
221. How to create more inner peace (& save £6,254 a year)
04 Apr 2024
Contributed by Lukas
LINKS: The Inner Work Essentials PDF free downloadHow the Inner Work Club supports those with ADHDFeedback on group coaching (IG post)Episode 220 “H...
220. How to coach your inner critic & remain resilient
28 Mar 2024
Contributed by Lukas
*THIS OFFER EXPIRES 31ST MARCH 2024* CLICK HERE TO ACCESS IT BEFORE THEN:https://courses.thrivewithnikkicross.co.uk/offers/Fz27ReGJOther episodes ment...
219. Business pivots, ADHD & creating freedom in business with Charlotte Goss
21 Mar 2024
Contributed by Lukas
Charlotte is a systems consultant working with creative soloists and is all about eliminating the dreaded admin & creating space with systems, offerin...
218. Your invisible workload & my gift to you
14 Mar 2024
Contributed by Lukas
I am thrilled to be able to offer you your very own (FREE) resource to get you started on your inner work journey - ACCESS IT HERE If any of these cha...
217. How to deal with the negative stories in your head
06 Mar 2024
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
216. How to stop classing your wins as flukes
29 Feb 2024
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
215. A peek into the Inner Work Club: Hour One replay
19 Feb 2024
Contributed by Lukas
I don’t normally share replays of the Inner Work Club but a few of you who’ve been interested in the OFFER (CLICK HERE before midnight 19th Feb ‘...
214. Make REAL progress (not performative progress). Here's how...
15 Feb 2024
Contributed by Lukas
In this episode I want to address the reasons you might not be making progress …and help you get UNstuck. Links to the offer and other episodes bel...
213. How I cultivate self belief
08 Feb 2024
Contributed by Lukas
LINKED EPISODES (there’s a LOT - consider it more of a playlist!…)The Leading Ladies in Business podcast 105 - Building self assurance125 - How t...
212. How to (really) build success in business
31 Jan 2024
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
211. How I approach goals, ambition & "success"
25 Jan 2024
Contributed by Lukas
Work with me : https://www.thrivewithnikkicross.co.uk/The thing about ‘goals’ is we are so quick to try and find the right way to APPROACH goal se...
210. The expensive costs of not leaving your comfort zone
17 Jan 2024
Contributed by Lukas
This is a follow up (part 2) episode to the last one: episode 209. “How I’m dealing with self doubt in THIS moment”I’ll say it till I’m blue...
209. How I'm dealing with self doubt IN THIS moment (part 1)
12 Jan 2024
Contributed by Lukas
I’ll record part 2 AFTER the event). What I want you to be getting from part 1 is:* Normalising that self doubt WILL come up. It doesn’t always ...
208. Are you playing to win or playing NOT to lose (there's a difference)
10 Jan 2024
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
207. My lessons from 2023
03 Jan 2024
Contributed by Lukas
I’m sharing four lessons from 2023 that have NOT been easy to learn (or share) but I hope in sharing, you gain some perspective shifts & feel encour...
206. STOP! Before you set New Year Resolutions, consider THIS
28 Dec 2023
Contributed by Lukas
Join the Inner Work Club HERE: www.tlb.org.uk This is a public episode. If you would like to discuss this with other subscribers or get access to bonu...
205. THIS is why resting feels hard
21 Dec 2023
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
204. From hopeLESS to hopeFUL - how seeing your limitations isn't a bad thing
14 Dec 2023
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
203. The costs of dodging disapproval in business
06 Dec 2023
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
202. How to set yourself free
29 Nov 2023
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
201. It's not failure you're afraid of...it's THIS
23 Nov 2023
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
200. Introducing the Inner Work Club
15 Nov 2023
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
199. Stop letting the stories in your head f*ck you over
08 Nov 2023
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
198. How to FEEL successful with Chloe from Studio Chloe David
02 Nov 2023
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
197. Dealing with your inner critic
25 Oct 2023
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
196. How to show up *as you are* in business
19 Oct 2023
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
195. Hear me own my OWN inner work (aka inner sh*t)
16 Oct 2023
Contributed by Lukas
Ohhhhh the “inner work”.Sounds inspiring. Aspirational. Maybe even fun (…?!) …most of the time, it’s not. It’s snotty, messy and unstru...
194. How to start something, stop perfecting & get out of your own way
15 Oct 2023
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
193. The surprising thing that happened when I got out of my own way...
12 Oct 2023
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
192. How to ground into your knowing
10 Oct 2023
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
191. S**t happens - WHO will you be?
06 Oct 2023
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
190. Want to get out of your own way? Here's how...
04 Oct 2023
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
189 - Coping with uncertainty
28 Sep 2023
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
188 - The Thrive First Method™ - your questions, answered
22 Sep 2023
Contributed by Lukas
JOIN US IN THE THRIVE FIRST METHOD™ HEREIf you’ve been thinking of working with me, have you considered the Thrive First Method™? If not. Do. Th...
187 - How I REALLY get results with my clients
21 Sep 2023
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
186 - I miss my Mum (what to do in business when a significant support leaves your life)
19 Sep 2023
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
185. The unspoken truth about the "inner work"
14 Sep 2023
Contributed by Lukas
There is a common theme in the majority of my client testimonials - let’s see if you can spot it. Here, I’ll give you three examples:TFM has made...
184. Surrender & slowing down
07 Sep 2023
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
183 - What I’ve learnt this year in business (it’s my birthday PART 2)
31 Aug 2023
Contributed by Lukas
OOOOH I've learnt a LOT this year (and much of it has felt like a huge slap in the face with a wet fish)...but it feels SO nourishing to reflect on it...
Snippet 49: What do you want?
28 Aug 2023
Contributed by Lukas
LINKS:DOWNLOAD *FREE* THE INNER WORK ESSENTIALS HERE: https://courses.thrivewithnikkicross.co.uk/pl/2148295919JOIN THE INNER WORK CLUB HERE: https://w...
182 - It's my birthday! Let's reflect... (PART 1)
24 Aug 2023
Contributed by Lukas
NOTE: every time I say '“182” please know that I MEAN 183!!! https://www.thrivewithnikkicross.co.uk/Episode 40 - It's my birthday! Lessons from...
Snippet 56 - Grit, grace, adversity & acceptance
21 Aug 2023
Contributed by Lukas
Consider these mini episodes the best bits of the best episodes that deserve more air time. Full episode (56) linked here: This is a public e...
181 - Learning how to trust yourself is a profitable skill
17 Aug 2023
Contributed by Lukas
Learning how to cultivate self trust, self assurance and ultimately ...confidence - these are PROFITABLE skills. Let's explore! Linked episodes:105...
Snippet 105 - Building Self Assurance
14 Aug 2023
Contributed by Lukas
Full episode (105) linked here: https://open.spotify.com/episode/1PL6nwGITzcqxFgtxEVxIy?si=e28cb6e25e3a4251 This is a public episode. If you would lik...
180 - Five questions to ask yourself when you're feeling unsupported...
10 Aug 2023
Contributed by Lukas
MY clients are the ones making decisions in isolation that have significant impact on business results that mean a lot to them ...so over to YOU. Who&...
Results honesty (aka "Am I the problem?"...probably, yes!)
07 Aug 2023
Contributed by Lukas
This was recorded off schedule, recorded rough-and-ready ...and I just KNOW it's going to serve you if... Your brain makes you think you are fundament...
179 - Owning what you want isn't the easy option - here's why
03 Aug 2023
Contributed by Lukas
It's one thing admitting to yourSELF what you really want when it comes to business, but owning it (as in 'taking ownership OF it') is ano...
Snippet 118: Handling catastrophising & fear thoughts
31 Jul 2023
Contributed by Lukas
Full episode (118) linked here: https://open.spotify.com/episode/0mdZyVmrq6xbzWAXSMunA4?si=a008110b83284b66--- Send in a voice message: https://podca...
Snippet 141: Stop overlooking your natural gifts (just because it comes easy to you does NOT make it less valuable!)
27 Jul 2023
Contributed by Lukas
In these snippet episodes I'm sharing some of my personal favourite snippets & YOUR favourites too judging by the stats!Consider these mini ep...
Snippet 174: "You've changed..." How to grow, change & evolve in public
24 Jul 2023
Contributed by Lukas
In these snippet episodes I'm sharing some of my personal favourite snippets & YOUR favourites too judging by the stats!Consider these mini ep...
178 - What is it costing you NOT to invest in your development?
20 Jul 2023
Contributed by Lukas
I've recorded episodes on this before so I've linked them all below ...but this one is different. Following on from episode 175 (linked) where...
Snippet 169: How to be bold in business with Lucy Dunn (aka Living Lean with Lucy)
17 Jul 2023
Contributed by Lukas
In these snippet episodes I'm sharing some of my personal favourite snippets & YOUR favourites too judging by the stats! Consider these mini e...
177. Being a 'good student' does NOT equal being good at business
13 Jul 2023
Contributed by Lukas
If I had a pound for every person in business who suffered with the 'good pupil' hangover I'd be minted. Can you relate? I hear this from the majority...
Snippet 156: Are you holding back your brilliance?
09 Jul 2023
Contributed by Lukas
In these snippet episodes I'm sharing some of my personal favourite snippets & YOUR favourites too judging by the stats! Consider these mini episodes ...
176 - The costs of impatience in business
06 Jul 2023
Contributed by Lukas
How do YOU behave when it isn't going your way? What's YOUR automatic response when it isn't happening quickly enough. How is impatience h...
175 - Allow me to reintroduce myself (PART TWO)
29 Jun 2023
Contributed by Lukas
Which discomfort would you prefer? The discomfort of staying stuck or the discomfort of evolving? ...This episode is long overdue. I've changed ( ...
174 - Allow me to reintroduce myself (PART ONE)
28 Jun 2023
Contributed by Lukas
Which discomfort would you prefer? The discomfort of staying stuck or the discomfort of evolving? ...This episode is long overdue. I've changed ( ...
173 - How YOU can be less busy (with journal prompts)
20 Jun 2023
Contributed by Lukas
There were MANY episodes mentioned in this one so I'm going to link them here for you, alongside the blog (with the journal prompts) and the link to b...
172 - Lessons from working 50% less (clue: your busyness is lying to you)
16 Jun 2023
Contributed by Lukas
This might be MY most important episode published to date - I hope as many people hear this episode as possible so share, share, share! Link to book a...
171 - A business lesson about choosing your f*cks
11 Jun 2023
Contributed by Lukas
BOOK YOUR ENQUIRY CALL HERE: https://calendly.com/thrivelifeandbusiness/enquiry-callThose three questions for you:1) What have you been conditioned to...
170 - Being bold in business is an inside job & an invitation to work with me
07 Jun 2023
Contributed by Lukas
Book in your consultation call: https://calendly.com/thrivelifeandbusiness/discovery-call--- Send in a voice message: https://podcasters.spotify.com/p...
169 - What it really takes to be bold in business with Lucy Dunn aka 'Living Lean with Lucy'
31 May 2023
Contributed by Lukas
It SOUNDS great doesn't it? But what does it REALLY take to be bold in business when... Your inner self doubt voice roars loud Dyslexia tells you "you...
168 - Combatting indecision, simple NOT easy
25 May 2023
Contributed by Lukas
Guys - I practice what I preach. I use my OWN work, my OWN methods to help me develop as a business owner. In this episode I'm sharing how a very ...
167 - Is coaching REALLY worth the investment? A client case study with Lucy White of Wiskow and White
17 May 2023
Contributed by Lukas
LINK to work with me 1:1 HERE: https://www.tlb.org.uk/1-1-coachingWe packed SO MUCH into this chat : What my clients actually think and feel before &a...
166 - The price you pay for their approval
15 May 2023
Contributed by Lukas
This won't be an easy listen, but it WILL be a powerful one. Linked episodes as promised:144 - Stop seeking permission138 - How NOT to approach th...
BONUS: What's it like to work with me?
12 May 2023
Contributed by Lukas
I'm going to start talking about the behind the scenes of my work more...MUCH more. I think it's beneficial to know what support is available ...
165 - It's time to come back to the WHOLE you, with Lea Hughes
11 May 2023
Contributed by Lukas
The focus of May '23 is evolution - it's about your growth, your development ...your TRUE development not INTO who you're becoming, but BA...
164 - 3 reasons growing & making progress feels hard
04 May 2023
Contributed by Lukas
When we are navigating life & business it's easy to wonder why TF we are finding it SO CHALLENGINGGGGG, isn't it? It's EASY to look ar...
163 - Switching gears ...& an update
01 May 2023
Contributed by Lukas
We ALL know growth isn't linear - so why do we act like it is? In this episode I'm sharing some of my own experiences AND an update on what wi...
162 - The expensive costs of your avoidance habit
26 Apr 2023
Contributed by Lukas
Final call to join! www.tlb.org.uk/evolve ...Today's episode covers: What you're avoiding & why you might be avoiding it What it's c...
161 - How to make your growth less vulnerable and more impactful
23 Apr 2023
Contributed by Lukas
JOIN ME before 28th April www.tlb.org.uk/evolveBlog post with prompts to follow... --- Send in a voice message: https://podcasters.spotify.com/pod/sho...
160 - Evolve or repeat. What do you choose?
20 Apr 2023
Contributed by Lukas
JOIN EVOLVE before 28th April '23 HERE: https://www.tlb.org.uk/evolveThis episode is designed for those of you who...1. Want some self reflection ...
159 - 7 lessons from creating a podcast (aka sticking with something!)
17 Apr 2023
Contributed by Lukas
Sticking with something that requires courage, discipline and dedication can be T-R-I-C-K-Y. ESPECIALLY when that same thing involves you EVOLVING in ...
158 - How to support yourSELF (session replay of the Thrive First Method)
13 Apr 2023
Contributed by Lukas
Do you ONLY support yourself when you're doing 'well'? ...How REAL are you (really) with yourself about what you're willing to experience on your way ...
157 - The false benefits of holding yourself back
10 Apr 2023
Contributed by Lukas
Last time I talked about this was in episode 70 (linked HERE) ...and it's as powerful to consider today as it was then: what ARE the false benefit...
156 - Are you holding back your brilliance? Fear of success...
06 Apr 2023
Contributed by Lukas
LINKS:Book in an enquiry call: https://calendly.com/thrivelifeandbusiness/enquiry-callwww.tlb.org.uk/evolve - 8 spaces, begi...
155 - Are you "protecting" yourself to keep yourself "safe"? It's time to EVOLVE.
03 Apr 2023
Contributed by Lukas
Because is it REALLY protection anyway? Are you REALLY keeping yourself safe? This episode pulls all of that into question and shines a light on what ...
154 - Are you really connected to yourself?
02 Apr 2023
Contributed by Lukas
Consider this a mini intro to the next episode. THIS is the work I support my own clients through and the work you're being invited to join me in EVOL...
153 - The costs of avoiding the inner work
30 Mar 2023
Contributed by Lukas
If you've ever wondered the impacts of the inner work on your time, decision making and energy - then THIS episode is for you. LINKS:www.tlb.org.u...
152 - When results aren't happening (quickly enough)
26 Mar 2023
Contributed by Lukas
It's likely you'll spiral, you'll abandon what you wanted in the first place and possibly yourSELF. When results aren't happening quic...
151 - You're not normal, and that's PERFECT. Stop making yourself wrong for the way you are!
23 Mar 2023
Contributed by Lukas
"Normal" is a myth. You are how you are FOR A REASON. You like to do things the way you do because it's NATURAL to you. In this episode...
150 - Hear me work (replay of a LIVE session)
20 Mar 2023
Contributed by Lukas
I know how it can feel when you're making investments into your own personal development. I know the questions that come up: Will it be worth it?...
149 - The truth about being needy & demanding
19 Mar 2023
Contributed by Lukas
Developing a relationship with yourself where you make it safe for you to want what you want, need what you need takes UNlearning. In this episode I&#...
148 - Having your sh*t together in business when life is hard
15 Mar 2023
Contributed by Lukas
Business is already hard ...so when life is a bit of a sh*t show, it can feel like it's taking every ounce of energy to "have your sh*t together"........
147 - Want to thrive? Focus on the simple things...
14 Mar 2023
Contributed by Lukas
Today's IG live / episode came from Meg Hewitt tagging me with a reminder of her episode (96 - linked HERE) where we talked all about thriving in life...
146 - Why you're so scared of failure (& what to do about it)
13 Mar 2023
Contributed by Lukas
Spoiler: it's not a 'you' thing. Join me in this episode where I'm digging into: Why you're so scared of failure (& judgement from others) The...
145 - Who is on your (inner) team?
09 Mar 2023
Contributed by Lukas
It's easy to follow the sh*tty thoughts down the garden path and into the woods (ask me how I know). But in THIS episode I'm asking you to consult y...
144 - Stop seeking permission! It's ok to be ok (you read that right)
06 Mar 2023
Contributed by Lukas
When we are conditioned to always look OUTSIDE of ourselves for the answers, for confidence in ourselves, for the permission to 'GO'...it can be unner...