Insomnia Project | Calm Conversations to Help You Sleep
Episodes
Sleep Podcast: 90s TV, Nostalgia & Growing Up | The Insomnia Project
07 May 2026
Contributed by Lukas
In this episode of The Insomnia Project sleep podcast, Amanda and Marco settle into a warm, unhurried walk down memory lane — the kind of conversati...
Sleep Podcast: Gardening & Game Shows | The Insomnia Project
29 Apr 2026
Contributed by Lukas
In this episode of The Insomnia Project sleep podcast, Amanda and Marco ease into a gentle, garden-inspired conversation about the flowers growing in ...
Sleep Podcast: Emojis and Dahlias | The Insomnia Project
23 Apr 2026
Contributed by Lukas
Amanda and Marco settle into a calm, easygoing conversation shaped entirely by listener suggestions, drifting between the small, expressive world of e...
Sleep Podcast: Unusual Sounds That Help You Sleep & Things on the Periphery | The Insomnia Project
16 Apr 2026
Contributed by Lukas
In today’s episode of The Insomnia Project, Amanda and Marco ease into a gentle, meandering conversation about what it means to exist on the periphe...
Trains and Frugality | A Relaxing Chat About Budget Travel and Slow Journeys
08 Apr 2026
Contributed by Lukas
In this calming episode of The Insomnia Project, Amanda and Marco ease into a gentle conversation about their shared love of train travel and the uniq...
Pens and Ink | A Calming Conversation for Sleep and Relaxation
02 Apr 2026
Contributed by Lukas
Pens and Ink | A Calming Conversation for Sleep and RelaxationIn this soothing episode of The Insomnia Project, Amanda and Marco take a gentle deep di...
The Art of Folding Towels | Quiet Conversations for Deep Rest
25 Mar 2026
Contributed by Lukas
On today’s episode of The Insomnia Project, Marco and Amanda ease into a calm and cozy conversation about the surprisingly soothing world of towels,...
Packing a Suitcase | Cozy Travel Rituals to Quiet Your Mind
18 Mar 2026
Contributed by Lukas
Packing a Suitcase | A Calming Conversation for SleepLooking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or gently fall asle...
Who’s Crockett and Who’s Tubbs? | A Calm Sleep Podcast
11 Mar 2026
Contributed by Lukas
A new piece of podcast gear has Marco feeling especially jazzed in this episode of The Insomnia Project — and naturally that excitement leads the co...
Waiting Rooms & Quiet Moments | A Calming Solo Episode with Marco Timpano
05 Mar 2026
Contributed by Lukas
🌙 The Quiet World of Waiting RoomsLooking for a calm podcast to help you unwind, relax, and gently fall asleep? In this solo episode of The Insomni...
Gentle Stories for Sleep Inspired by Opera, Abalone Shells, and Roxy Music
25 Feb 2026
Contributed by Lukas
🌙 The Insomnia Project – Rossini, Opera Glasses & Figaro’s WorldStruggling to unwind, quiet your thoughts, or find calm at the end of the d...
That 70s Episode: Organizing, Masterpiece, and Gentle TV Memories
19 Feb 2026
Contributed by Lukas
In That 70s Episode, Marco and Amanda drift into a calm, nostalgic conversation inspired by the sights, sounds, and rhythms of the 1970s.The episode b...
A Gentle Island Chat to Help You Fall Asleep
12 Feb 2026
Contributed by Lukas
We’re back a little earlier than expected with a brand new season of The Insomnia Project — welcome to Season 11.In this gently meandering episode...
Jan 1st 2026! New Year Episode
02 Jan 2026
Contributed by Lukas
✨🎆 The Insomnia Project – Holiday Episodes • January 1 🎆✨This episode marks the final chapter of our Holiday Episodes for the year, and ...
Dec 31st - Happy New Year
01 Jan 2026
Contributed by Lukas
Happy New Yrear from all of us here at The Insomnia Project! Hosted on Acast. See acast.com/privacy for more information.
Dec 29th - Holiday Fowl
29 Dec 2025
Contributed by Lukas
📚✨ The Insomnia Project – Holiday Episodes • December 29 ✨📚As our holiday episodes begin to wind down, we find a quiet moment away from ...
Dec 27th - Holiday Tales
27 Dec 2025
Contributed by Lukas
📖🍪 The Insomnia Project – Holiday Episodes • December 27 🍪📖As the holiday season begins to wind down, today’s episode offers a calm ...
Dec 26th - Boxing Day Episode
27 Dec 2025
Contributed by Lukas
🎁 The Insomnia Project – Holiday Episodes • December 26 🎁After the excitement of the big day, today’s episode invites you to slow down and...
Dec 25th Merry Christmas
26 Dec 2025
Contributed by Lukas
From all of us at the Insonmia project we want to wish you all a very Merry Christmas, Happy Holidays and Season's Greetings!!! Hosted on Acast. See a...
Dec 24th - Christmas Eve with Mia and Luca
25 Dec 2025
Contributed by Lukas
🎄 The Insomnia Project – Holiday Episodes • December 24 🎄The joys of the holidays are often seen most clearly through the eyes of the young—...
Dec 23rd - Christmas on the Farm with Liz
24 Dec 2025
Contributed by Lukas
🎄 The Insomnia Project – Holiday Episodes • December 23 🎄As we near the heart of the holiday season, today’s episode takes us way back to ...
Dec 22nd - Christmas on the Farm with Natasha Boomer
23 Dec 2025
Contributed by Lukas
🎄 The Insomnia Project – Holiday Episodes • December 22 🎄Today’s holiday episode is a very special one. Christmas on the Farm with Natasha...
Dec 21st - The Stocking Episode
22 Dec 2025
Contributed by Lukas
The Stocking Episode Hosted on Acast. See acast.com/privacy for more information.
Dec 19th - The Stocking Episode
20 Dec 2025
Contributed by Lukas
Sleep Podcast Hosted on Acast. See acast.com/privacy for more information.
Dec 18th - The Calmer December Episode
19 Dec 2025
Contributed by Lukas
Sleep Podcast Hosted on Acast. See acast.com/privacy for more information.
Dec 17th - Holiday Birthday
18 Dec 2025
Contributed by Lukas
HBD! Hosted on Acast. See acast.com/privacy for more information.
Dec 16th - Christmas in the City
17 Dec 2025
Contributed by Lukas
The Insomnia Project – Holiday Episodes • December 16 🎄After exploring Christmas in the country and the suburbs, it felt only natural to turn o...
The Hanukkah Episode
16 Dec 2025
Contributed by Lukas
🕎✨ The Insomnia Project – Holiday Episodes • December 15 ✨🕎Today’s holiday episode welcomes special guest Daniel Krolik, who joins Mar...
Dec 14th - Christmas in the Burbs
14 Dec 2025
Contributed by Lukas
🎄 The Insomnia Project – Holiday Episodes • December 14 🎄Today’s holiday episode brings us a charming suburban celebration as Marco is joi...
Dec 13 - Christmas in the Country
13 Dec 2025
Contributed by Lukas
🎄 The Insomnia Project – Holiday Episodes • December 13 🎄Today’s holiday episode features a special guest, Trevor Martin, who joins Marco ...
Dec 12 - Holiday Thrifting Part 2
12 Dec 2025
Contributed by Lukas
🎄 The Insomnia Project – Holiday Episodes • December 12 🎄Today’s episode comes to you from beautiful Niagara-on-the-Lake, Ontario, where A...
Dec 11th - The Holiday Thrifty Part 1
12 Dec 2025
Contributed by Lukas
🎄 The Insomnia Project – Holiday Episodes • December 11 🎄Today’s episode is a gentle revisit from 2021, where Amanda shares her favourite ...
Dec 10th - The Holiday Travel Episode
10 Dec 2025
Contributed by Lukas
🎄 The Insomnia Project – Holiday Episodes • Holiday Travel 🎄Today’s episode takes us on a gentle journey as Amanda and Marco talk about tr...
Dec 9th - The Hallmark Movie Episode
09 Dec 2025
Contributed by Lukas
🎄 The Insomnia Project – Holiday Episodes • December 9 🎄Today’s holiday episode takes us into the comforting world of Hallmark-style holid...
Dec 8th - The Nutcracker Episode
08 Dec 2025
Contributed by Lukas
🎄 The Insomnia Project – Holiday Episodes • December 8 🎄Today’s holiday episode takes us to the ballet as Amanda and Marco revisit a memor...
Dec 6th - A holiday walk in Nature
08 Dec 2025
Contributed by Lukas
🎄 The Insomnia Project – Holiday Episodes • December 6 🎄Our gentle holiday journey continues with a calm, wintry episode perfect for easing ...
Dec 7th - Winter Boots and Christmas Albums
07 Dec 2025
Contributed by Lukas
🎄 The Insomnia Project – Holiday Episodes • December 7 🎄Today’s holiday episode is a calm and practical one, perfect for easing into winte...
Dec 5th - The Stocking Episode
06 Dec 2025
Contributed by Lukas
🎄 The Insomnia Project – Holiday Episodes • December 5 🎄We continue our calming December tradition with a cozy holiday throwback all about s...
Dec 4th - Holiday Stories with Dan
04 Dec 2025
Contributed by Lukas
🎄 The Insomnia Project – Holiday Episodes • December 4 🎄Today’s holiday episode is a special treat as we revisit a listener favourite feat...
Accordion Stories
03 Dec 2025
Contributed by Lukas
🎄 The Insomnia Project – Holiday Episodes • December 3 🎄Today we take a gentle stroll back to last year with a revisited holiday episode, fi...
Dec 2nd - Inside the Holiday Cupboard
02 Dec 2025
Contributed by Lukas
🎄 The Insomnia Project – Holiday Episodes • December 2 🎄We’re continuing our soothing December tradition with another holiday-themed episo...
Dec 1st - Holiday Episode - Wrapping paper and Cards
01 Dec 2025
Contributed by Lukas
🎄 The Insomnia Project – Holiday Episodes 🎄It’s that magical time of year again! Every day in December, we’re releasing a holiday-themed e...
Trailers, Top Hats, and Taking a Bow
29 Oct 2025
Contributed by Lukas
“Trailers, Top Hats, and Taking a Bow”💤 Show NotesIn the final episode of Season 10, Marco and Amanda wind down with a cozy chat about trailers...
Flip Flop Blowout
22 Oct 2025
Contributed by Lukas
💤 The Penultimate Episode: Flip Flops BlowoutIn the penultimate episode of this season, Amanda and Marco settle in for a soothing chat filled with ...
🎃 Candy Regrets & Frugal Secrets
16 Oct 2025
Contributed by Lukas
In this cozy autumn episode of The Insomnia Project, hosts Amanda and Marco settle in for a soothing chat about all things seasonal and nostalgic.🍬...
Road Trip & Comic Strips
03 Oct 2025
Contributed by Lukas
Road Trip & Comic StripsOn today’s episode of The Insomnia Project, Marco and Amanda take you along on their drive to London, Ontario — a jour...
Guest Rooms, Palm Springs, and a Chicken
24 Sep 2025
Contributed by Lukas
In this cozy episode of The Insomnia Project, hosts Amanda and Marco take you through a calm meander of stories and reflections:🛏️ Guest Rooms: T...
Not a Sponsor of our Show
03 Sep 2025
Contributed by Lukas
🎙️ Episode: Not a Sponsor of Our ShowIn this playful episode of The Insomnia Project, hosts Marco and Amanda explore a mix of cozy conversations ...
A Good Hair Day
29 Aug 2025
Contributed by Lukas
✨ Big news! The Insomnia Project now has ad-free episodes with a 10-day free trial available at theinsomniaproject.supercast.com. Try it today and e...
Bell Peppers, Butterflies & Book Challenges
14 Aug 2025
Contributed by Lukas
Bell Peppers, Butterflies & Book ChallengesMarco is joined by friend of the show, Nima Kharrazi, for a wide-ranging chat that starts with the humb...
Summer Blockbuster and Tom Hanks
07 Aug 2025
Contributed by Lukas
On today’s soothing episode of The Insomnia Project, Marco shares some uplifting news about upcoming ad-free listening options for our dedicated ins...
Who Is Your Schneider?
30 Jul 2025
Contributed by Lukas
🎙 Who Is Your Schneider?Show Notes for The Insomnia Project:On today’s soothing and nostalgic episode of The Insomnia Project, Marco and Amanda k...
Oats today, Cherries Tomorrow
24 Jul 2025
Contributed by Lukas
On today’s soothing episode, Amanda and Marco muse about seasonal fruit, starting with strawberries and drifting gently into tomorrow’s cherries. ...
Four Holy Pastas and more...
16 Jul 2025
Contributed by Lukas
On this episode of The Insomnia Project, Amanda and Marco return from a European adventure and share soothing stories from their recent trip to Rome a...
Speech Writing, Summer Jobs & Scent Preferences with Mia
02 Jul 2025
Contributed by Lukas
Speech Writing, Summer Jobs & Scent Preferences with MiaOn today’s episode of The Insomnia Project, Marco is joined by a very special guest—hi...
Hair Dye, Pet Rocks & Other Oddities
11 Jun 2025
Contributed by Lukas
Episode Title: Hair Dye, Pet Rocks & Other OdditiesIn this delightfully meandering episode of The Insomnia Project, Amanda and Marco take a gentle...
A fish in the pond
04 Jun 2025
Contributed by Lukas
On today’s episode of The Insomnia Project, Amanda and Marco let their thoughts drift like lily pads on a still pond. From musings on the most ordin...
Sniffles, Faucets and Brown Eyes Susans
28 May 2025
Contributed by Lukas
On today’s mellow episode, Marco and Amanda are both feeling a little under the weather—but that doesn’t stop them from bringing you a gentle, m...
Hi Boomer, Staining Decks & Thrift Treasures
14 May 2025
Contributed by Lukas
In this delightfully meandering episode of The Insomnia Project, Marco walks us through the peaceful (but precise) process of staining his deck, from ...
Travel Films and Listener Messages
07 May 2025
Contributed by Lukas
The Insomnia Project – Travel Films and Listener MessagesOn today’s episode of The Insomnia Project, your hosts Marco and Amanda ease you into cal...
Loonies, Blooms & Ancestry
01 May 2025
Contributed by Lukas
The Insomnia Project – Episode: Loonies, Blooms & AncestryWelcome to a double episode of The Insomnia Project! Since we missed last week, today’...
Poetry, Peonies, and Peaceful Slumber
17 Apr 2025
Contributed by Lukas
Welcome back to The Insomnia Project, the podcast designed to ease you into a restful night's sleep.Tonight, your hosts Amanda and Marco delve into th...
Pool Noodles, Sunglasses, and Fruit Trees
10 Apr 2025
Contributed by Lukas
On today’s gentle journey of conversation, Marco and Amanda begin with Amanda’s recent Aquafit class experience. From the splash of exercise to th...
Snow Day (in April??)
02 Apr 2025
Contributed by Lukas
Hosts Amanda Barker and Marco Timpano kick off this episode of The Insomnia Project with a delightful surprise: an unexpected snow day on April 2nd! T...
The Lady with the Feet
26 Mar 2025
Contributed by Lukas
On today's show Amanda and Marco talk about a purse, tweezers and scents. Hosted on Acast. See acast.com/privacy for more information.
The Misadventures of Water Bottles: The Musical
19 Mar 2025
Contributed by Lukas
The Misadventures of Water Bottles: The MusicalJoin Marco Timpano and Amanda Barker as they embark on a whimsical journey through misadventures, music...
Game Changer
12 Mar 2025
Contributed by Lukas
Join Marco and Amanda as they explore the subtle yet fascinating world of game changers. They begin the episode with a lighthearted chat about worms—...
Back to Basics: Season 10 Kickoff
05 Mar 2025
Contributed by Lukas
Back to Basics: Season 10 KickoffEpisode Description:Welcome back to The Insomnia Project! We're thrilled to kick off our 10th season with a special e...
The tulip episode
02 Mar 2025
Contributed by Lukas
In The Tulip Episode, Marco and Amanda ease into a light, playful conversation about tulips and the simple pleasures of spring. What begins as a gentl...
A Forager's Delight Season 9 Finale
20 Nov 2024
Contributed by Lukas
In this enchanting season finale, Amanda Barker and Marco Timpano take listeners on a journey into the woods as they recount their recent mushroom for...
The Penultimate Episode of the Season
13 Nov 2024
Contributed by Lukas
The Penultimate Episode of the SeasonIn today’s episode of The Insomnia Project, our hosts Amanda and Marco settle in for a cozy conversation that's...
Picture Day
07 Nov 2024
Contributed by Lukas
Episode Summary:In today’s episode, hosts Marco Timpano and Amanda Barker embark on the journey of decorating their walls—finally! They break down...
From Podcast Dreams to Travel Schemes: A Chat with Amanda Cupido
30 Oct 2024
Contributed by Lukas
From Podcast Dreams to Travel Schemes: A Chat with Amanda CupidoWelcome back to The Insomnia Project!On this episode, we welcome fellow podcaster Aman...
Windshield Washer Fluid, Burnt Biscuits, and Bette Midler
23 Oct 2024
Contributed by Lukas
In this cozy and laid-back episode of The Insomnia Project, hosts Amanda Barker and Marco Timpano dive into an eclectic mix of topics designed to lull...
Garlic, Movies, and Demi Moore.
02 Oct 2024
Contributed by Lukas
Episode Summary:In today’s episode, Marco and Amanda are back to soothe your restless mind with an engaging conversation about two films that Marco ...
Discovering Saskatoon: A Prairie Adventure
11 Sep 2024
Contributed by Lukas
Discovering Saskatoon: A Prairie AdventureOn today’s episode of The Insomnia Project, hosts Marco Timpano and Amanda Barker take you on a delightful...
Birds of a Feather, Vespa Together
04 Sep 2024
Contributed by Lukas
In this episode of The Insomnia Project, hosts Amanda Barker and Marco Timpano dive into a variety of topics sparked by recent messages from their lis...
Campfire Chats with Mia
28 Aug 2024
Contributed by Lukas
The Insomnia Project: Campfire Chats with Mia.This week on The Insomnia Project, Marco welcomes a very special guest – his niece Mia! Settle in for ...
Papaya Seeds and Pepper Mills
22 Aug 2024
Contributed by Lukas
Get ready for a wild ride as Amanda Barker and Marco Timpano navigate unexpected twists and turns in this episode of The Insomnia Podcast. From waterm...
The Insomnia Project - Mattress Store Madness
09 Aug 2024
Contributed by Lukas
Episode Description:Join Amanda Barker and Marco Timpano on a wild ride as they embark on a mission to replace their sleep-depriving mattress. What st...
Shreddies, Studs, and Stay Gold
01 Aug 2024
Contributed by Lukas
Join Marco and Amanda for another late-night adventure into the world of the bizarre and the mundane. Tonight's episode kicks off with a bang (or mayb...
Hung up and Ironed out -- Ironing tips
18 Jul 2024
Contributed by Lukas
Join Marco Timpano and Amanda Barker as they dive into the world of ironing. From mastering the perfect heat setting to conquering stubborn wrinkles, ...
Halifax Wanderers Take You to Dreamland (Maybe)
10 Jul 2024
Contributed by Lukas
The Insomnia Project: Halifax Wanderers Take You to Dreamland (Maybe)Ever wondered how a city could resemble a shoe? Tonight, we set sail for the Cana...
Wipersnappers and Fireworks
03 Jul 2024
Contributed by Lukas
The Insomnia Project: Lawns, Whippersnappers, and Fireworks, Oh My!Can the rhythmic whir of a lawnmower and childhood memories of sparklers lull you t...
Take me to the theatre
12 Jun 2024
Contributed by Lukas
The Insomnia Project: Take Me To The TheatreHosts: Marco Timpano & Amanda BarkerDescription: Calling all musical lovers (and tolerators)! In this ...
Deep Diving and explore
30 May 2024
Contributed by Lukas
Deep Dive with UsAmanda Barker and Marco Timpano are back behind the mics after a refreshing (and slightly sleep-deprived) travels.This episode dives ...
A Relaxing Garden Stroll
09 May 2024
Contributed by Lukas
The Insomnia Project: A Relaxing Garden StrollJoin Marco Timpano and Amanda Barker as they take you on another meander through their (not-so-large) ur...
A Detailed Tour of The Insomnia Project Basement
24 Apr 2024
Contributed by Lukas
A Detailed Tour of The Insomnia Project BasementOverview:Welcome back to The Insomnia Project, where hosts Marco Timpano and Amanda Barker delve into...
Tidy Hacks, Tulip Talk & Grocery Lists
17 Apr 2024
Contributed by Lukas
Tidy Hacks, Tulip Talk & Grocery ListsCan't sleep and looking for a calming distraction? Join Marco Timpano and Amanda Barker as they delve into t...
Montreal Misadventures & Shakespearean Dreams
11 Apr 2024
Contributed by Lukas
Montreal Misadventures & Shakespearean DreamsHosts: Marco Timpano & Amanda BarkerThis episode covers:Montreal Adventures: Marco dives into his...
Unwind with Us: Cue Cards, Highlighters & Penmanship Preferences
28 Mar 2024
Contributed by Lukas
Can't sleep? Join Marco and Amanda for a delightful conversation about the calming world of...office supplies!In this episode, we delve into the delig...
Dive Deep into the World of Olive Oil
20 Mar 2024
Contributed by Lukas
Dive Deep into the World of Olive OilCan't sleep? Pour yourself a glass of knowledge (not wine... yet) because Amanda and Marco are serving up a delic...
Language Learning, Lumping Clay, and Blown Away Dreams
13 Mar 2024
Contributed by Lukas
Language Learning, Lumping Clay, and Blown Away DreamsIn this episode of The Insomnia Project, Marco and Amanda dive into a listener request - their a...
Around the World in Museums (Listener Request!)
06 Mar 2024
Contributed by Lukas
The Insomnia Project: Episode Show NotesEpisode Title: Around the World in Museums (Listener Request!)Hosts: Amanda Barker and Marco TimpanoToday's ep...
Deep Dives & Celebrating Miracle (Michelle Miracle that is)
01 Mar 2024
Contributed by Lukas
The Insomnia Project: Season 9, Episode 1 - Deep Dives & Diving BoardsWelcome back, sleep deprived friends, to a brand new season of The Insomnia ...
Boats, Decor and so much more with special guest: Kelly Lawrence
30 Nov 2023
Contributed by Lukas
Host Marco Timpano makes up for the missed episode last week by welcoming guest Kelly Lawrence from Norwell, Massachusetts. The conversation kicks off...
Orange County and the SoCal Challenge
17 Nov 2023
Contributed by Lukas
Orange County, CA with Nima Kharrazi *Intro:*Welcome to another episode of [Your Podcast Name], where we dive into the fascinating corners of the worl...
Queue to the KEW
09 Nov 2023
Contributed by Lukas
Embark on a tranquil journey with us on The Insomnia Project in our latest episode, "Queue to the KEW." Join Marco and Amanda as they recount their se...
Mitten Strings
02 Nov 2023
Contributed by Lukas
Mitten Strings: Welcome to today's episode of The Insomnia Project! In this cozy and lighthearted episode, your hosts Marco and Amanda delve into a de...
Chorreador & Fall Gardening
25 Oct 2023
Contributed by Lukas
Chorreador & Fall GardeningWelcome to "The Insomnia Project," the podcast that's here to soothe your mind and carry you away to dreamland. I'm you...