Insomnia Project | Calm Conversations to Help You Sleep
Episodes
Fashion and Book
18 Oct 2023
Contributed by Lukas
Welcome to a special, bite-sized episode of The Insomnia Project, the sleep podcast for insomniacs! Join your hosts, Marco Timpano and Amanda Barker, ...
Massage & Cologne
11 Oct 2023
Contributed by Lukas
In this episode of "The Insomnia Project" titled "Massage & Cologne," hosts Marco Timpano and Amanda Barker take listeners on a soothing journey t...
Soap & Subscriptions
04 Oct 2023
Contributed by Lukas
tba. Hosted on Acast. See acast.com/privacy for more information.
Birding Delights with Nima Kharrazi
28 Sep 2023
Contributed by Lukas
Birding Delights with Nima KharraziIn this episode of The Insomnia Project, your host Marco engages in an enchanting conversation with Nima Kharrazi, ...
A Journey to France
20 Sep 2023
Contributed by Lukas
The Insomnia Project - Season 8 Episode 1: A journey to FranceWelcome back to The Insomnia Project, where we offer you 26 minutes of calm conversatio...
Clacks, Rue and Flavoured water
31 Jul 2023
Contributed by Lukas
he Insomnia Project - Season 7 Finale: Clack Island Dreams and Bubbly Water**Are you ready to embark on a journey of tranquility and calm? Welcome bac...
Lily Dale, Saskatoon & Boston Beans
26 Jul 2023
Contributed by Lukas
Lily Dale, Saskatoon, and Boston BeansWelcome back to another dreamy episode of "The Insomnia Project!" In this episode titled "Lily Dale, Saskatoon,...
Pools & Dancing
20 Jul 2023
Contributed by Lukas
Welcome back to "The Insomnia Project"! In this soothing episode titled "Pools & Dancing," we invite you to unwind and join us as we explore the t...
Barbra Streisand and Perugino: a rose by any other name.
07 Jul 2023
Contributed by Lukas
Barbra Streisand and Perugino: a rose by any other name OR Artistic Tangents and Film Festival DreamsJoin hosts Marco Timpano and Amanda Barker in thi...
Puzzling & Herb Gardening
28 Jun 2023
Contributed by Lukas
Episode Description: "Puzzling and Herb Gardening"On this episode of "The Insomnia Project," hosts Marco Timpano and Amanda Barker dive into the puzzl...
PBS & Pulling Espresso
22 Jun 2023
Contributed by Lukas
PBS & Pulling EspressoWelcome to another episode of "The Insomnia Project," the podcast that helps you relax and unwind. In today's episode, title...
Birthflowers and their meaning
14 Jun 2023
Contributed by Lukas
Title: "Birth Flowers and Their Meaning"Episode Description:In this captivating episode of "The Insomnia Project," hosts Marco Timpano and Amanda Bark...
Exploring Inspiring Spaces: Terraces vs. Patios
07 Jun 2023
Contributed by Lukas
Exploring Inspiring Spaces: Terraces vs. PatiosDescription:Join hosts Marco Timpano and Amanda Barker on this episode of "The Insomnia Project," the p...
Newfoundland, the double double and where are my scissors?
01 Jun 2023
Contributed by Lukas
Newfoundland and the Double Double, and where are my scissors?"Welcome to another episode of "The Insomnia Project"! In this episode titled "Newfoundl...
Bask in Halfax
26 May 2023
Contributed by Lukas
Bask in HalifaxIntroduction:•Introduce the special guest, Becka Barker, from Halifax•Mention the topics to be discussed: libraries, delicious amar...
The String Theory of Grandmaster Flash
18 May 2023
Contributed by Lukas
The String Theory of Grandmaster FlashAmanda and Marco talk about the difference between threat and string and it takes them on a wild ride to Grandma...
Game Show Episode
10 May 2023
Contributed by Lukas
Game ShowsAmanda and Marco talk about one of their guilty pleasures. The game shows they love.A Sneak-Peek:[00:00] Ad free listening is now available....
Forest Bathing
04 May 2023
Contributed by Lukas
Forest BathingAmanda and Marco are all about baths today on the podcast episode.There recent trip to a spa had them Forest Bathing and then they talk ...
Chicago My Kind of Town
26 Apr 2023
Contributed by Lukas
Chicago My Kind of TownMarco and Amanda speak gently about their trip to “The Windy City” and all the other nicknames for Chicago. Also they talk ...
Water Pressure and The Owl of Minerva
19 Apr 2023
Contributed by Lukas
Water Pressure & The Owl of MinervaAmanda and Marco are heading to Chicago and back but before they do that they will chat about their recent tour...
Michmashartstache
13 Apr 2023
Contributed by Lukas
MichmashartstacheMarco welcomes back his dear friend Michelle Miracle who joins the podcast from Santa Clarita, California. They delve into Michelle’...
The Art Gallery is closed
06 Apr 2023
Contributed by Lukas
The Art Gallery is closedAmanda and Marco go to the Art Gallery on a Monday only to discover that it is closed. The discuss The Ward area of Toronto a...
Routines
29 Mar 2023
Contributed by Lukas
RoutineA Sneak-Peek:[00:00] Ad free listening is now available. [00:58] Amanda reclaims the word ‘mundane’[01:35] Marco is a list maker and A...
A folder by any other name
22 Mar 2023
Contributed by Lukas
A folder by any other nameAmanda and Marco talk about where they keep their notes, and the difference between a duo tang and a folder. They go through...
Report Cards & Bookmarks
15 Mar 2023
Contributed by Lukas
Report Cards & BookmarksMarco discovers unusual bookmarks in his reference books and a listener gives an idea for the hosts to talk about what old...
Plaid vs. Gingham
08 Mar 2023
Contributed by Lukas
Plaid vs. GinghamThe hosts get into a deep discussion of Plaid vs. Gingham and how similar and different they may be. A Sneak-Peek:[00:00] Ad free lis...
Cardigans, Quiet streets and Poets
01 Mar 2023
Contributed by Lukas
Cardigans, Quiet streets and PoetsOn today's episode Marco & Amanda take us on a journey wearing a Cardigan and talking about poets.A Sneak-Peek:[...
Back from Oahu
28 Feb 2023
Contributed by Lukas
Back from OahuAmanda and Marco are back from their trip to Hawaii where they visited the island of Oahu and Kauai. Listen as they share the sounds and...
Costco, Hoodies and styles of pizza
15 Feb 2023
Contributed by Lukas
Costco, Hoodies and styles of pizzaThis episode was actually a Patreon episode recorded a while back but we bring it forward for our listeners so that...
You've Got Mail
08 Feb 2023
Contributed by Lukas
You’ve got MailYou’ve got mail… and stamps, and postoffice and address tags, and cards, and packets and thought provoking questions on today’s...
Love Letter to Vermont
01 Feb 2023
Contributed by Lukas
Love Letter to VermontAmanda and Marco are back for season 7 and they begin with a recent trip to Vermont and how lovely it was to drive in the snowfa...
Birthday's over the holidays
17 Dec 2022
Contributed by Lukas
Birthday’s over the HolidaysIt is Marco’s birthday so he tells a tale of an interesting and hilarious gift from his sister-in-law. We are sti...
Quotes and the Frost Poem
01 Dec 2022
Contributed by Lukas
We celebrate the last episode of this season with some of our favourite quotes.Amanda reads one of her favourite poems.We wish you all the best until ...
It's ok to be exhausted...
23 Nov 2022
Contributed by Lukas
It's ok to be exhausted...Today's episode is a solocast. Marco will be your sole host and he begins with sharing that he is exhausted and it is ok to...
First Snowfall & Lip Balms
16 Nov 2022
Contributed by Lukas
First Snowfall & Lip Balm.On this episode Amanda and Marco talk about the first snowfall which just hit their city. Also in the episode:Marco's fa...
Bells & Auctions
09 Nov 2022
Contributed by Lukas
Bells & Auction Fan favourite Dan Barker is on this episode talking about his time working at an auction house. How to navigate your auc...
Daylight Saving Time & a little skink
07 Nov 2022
Contributed by Lukas
Daylight Saving Time means the clock goes back an hour and it really effects one of our hosts (Marco Timpano).They are both in Florida and discuss:Day...
Reconnecting with Alene Degian
26 Oct 2022
Contributed by Lukas
Reconnecting with Alene DegianMarco speaks with return guest Alene Degian. They speak about her podcast and her new business as well as how they ...
Mirrors, Windows & Glass Doors (and Goose)
19 Oct 2022
Contributed by Lukas
Mirrors, Windows & Glass Doors (and Geese)Amanda and Marco begin the episode with listener tips and feedback and their upcoming trip to a spa.&nbs...
Carleton Place & Parrots
12 Oct 2022
Contributed by Lukas
On today's episode Marco & Amanda get ready for their drive to Carleton Place and discover the things there are to do in that Ontario town.Includi...
The Sauna Episode
06 Oct 2022
Contributed by Lukas
The Sauna Episode:Our hosts find themselves in a hotel room in Ottawa where the fan seems to have a mind of its own. Very little of the conversations...
The Gorge Episode
28 Sep 2022
Contributed by Lukas
Our hosts visit a Gorge Hosted on Acast. See acast.com/privacy for more information.
Walking Tours and Sticky Floors
22 Sep 2022
Contributed by Lukas
Ever have one of those days?Well our hosts Amanda and Marco certainly did but were able to relax and be calm and take our sleep podcast listeners on a...
The Foggy Episode
14 Sep 2022
Contributed by Lukas
On today's sleep podcast episode Marco & Amanda discuss the Georgian Beach Fair they attended and then they get into foggy moments they have exper...
Travel and Retirement
09 Sep 2022
Contributed by Lukas
The hosts speak about calm topics to help you find your way to sleep.Follow us: Instagram: @theinsomniaproject Twitter: @listenandsleepWeb: ...
Ferries & Fairies
07 Sep 2022
Contributed by Lukas
Ferries & FairiesOn today's sleep cast our hosts discuss Ferries they have taken and Fairies from stories and lore. They also take us on a jo...
Garden Hoses & Hotels
24 Aug 2022
Contributed by Lukas
Garden Hoses & HotelsToday’s episode the hosts Marco & Amanda talk in detail about some of the shopping they want to do thanks to the televi...
Napkins
17 Aug 2022
Contributed by Lukas
To fold or not to fold? On today's episode of the sleep podcast The Insomnia Project we cover all we can about the hard working and often thankless na...
We look to the stars
10 Aug 2022
Contributed by Lukas
In this episode the hosts look to the stars and discuss Amanda's fascination with Astronomy.Some of the things discussed:Astronomypolarisaurora boreal...
Under the Stars with Mia
03 Aug 2022
Contributed by Lukas
We welcome back Marco's niece Mia as they talk about everything under the stars including the stars themselves. With a deep dive into some books thi...
A walk through a dream home
27 Jul 2022
Contributed by Lukas
Amanda explains how before she falls asleep she creates a dream home in her mind, we try to recreate that on today's episode but we don't get very far...
Woodstock with Andrea
13 Jul 2022
Contributed by Lukas
The Insomnia Project visits Woodstock, New Brunswick and Marco has the honour of speaking with Andrea Anderson, and they discuss the following:St. Fra...
Reading in a Hammock
29 Jun 2022
Contributed by Lukas
On This episode the hosts do their best to help you find your way to sleep. Hosted on Acast. See acast.com/privacy for more information.
The Wooden Deck
22 Jun 2022
Contributed by Lukas
On this episode Marco and Amanda describe in full and mundane detail how the deck was stained and they question whether the back space of their house ...
Foraging with Amanda & Marco
15 Jun 2022
Contributed by Lukas
Foraging with Amanda & MarcoBring a backpack, a basket and let's go on a forage for herbs and mushrooms on this episode as Amanda and Marco talk a...
A trip to the Airport
08 Jun 2022
Contributed by Lukas
Marco Timpano & Amanda Barker take you on a stroll through various airports and discuss what makes a great airport for them. Some of the airport...
You've got Mail, Envelopes & Stamps
01 Jun 2022
Contributed by Lukas
You've to Mail, Envelopes & StampsOur hosts head to the mail box for inspiration today as they talk about the mail, stamps uncanceled and what to ...
Floating on a Lake
25 May 2022
Contributed by Lukas
Floating on a LakeThis episode takes us on quite a journey. As our hosts talk about their favourite gameshow Jeopardy and recent guests whom they real...
Calgary & Banff & the Tiny House
19 May 2022
Contributed by Lukas
On today's episode Marco & Amanda take us on a little trip to a big place. Join them as they calmly talk about the Rockies, and Banff and their t...
Soap & Watercolors
11 May 2022
Contributed by Lukas
Soap & WatercolorsMarco and Amanda come back from a late night stroll and talk about two new activities that Marco has gotten into:A Sneak-Peek:[1...
Full Bloom - Flowers that remind us of things.
04 May 2022
Contributed by Lukas
Full Bloom - Flowers of SpringSpring seems to have sprung in our studio as Amanda and Marco talk about flowers that remind them of special people in o...
Nail Pops, Nail Styles and Nails
20 Apr 2022
Contributed by Lukas
We cover nails on today's episode from the ones you put into the walks to the ones at the end of your hands and feet. Marco talks about Nail pops in y...
The Backpack Episode
13 Apr 2022
Contributed by Lukas
The Backpack EpisodeAmanda gets a new backpack so we delve deep into backpacks. There is nothing in the episode that you need to stay and listen ...
Question & Answer Episode
06 Apr 2022
Contributed by Lukas
Question & Answer EpisodeMarco and Amanda answer some questions lobbed at them from listeners that reached out on Social Media. Thank you to ...
Sweet Tea, Rock the Block & Georgia
30 Mar 2022
Contributed by Lukas
Sweet Tea, Rock the Block & GeorgiaAmanda is back and as always where the show goes on a deep dive which starts with the hosts love for the state ...
Dive Tripping with Nidhi Khanna
23 Mar 2022
Contributed by Lukas
Dive Tripping with Nidhi KhannaWe welcome back Nidhi Khanna to the podcast and she reveals what she has been doing along with some sad news off the to...
Persian New Year
16 Mar 2022
Contributed by Lukas
Persian New Year We welcome back guest Nima Kharrazi from the podcast My Gastric Sleeve and they chat about Nowruz also known as Persian New Year...
Pearls & Pineapples
09 Mar 2022
Contributed by Lukas
Pearls & PineapplesOur hosts get chatting on a number of topics but when they get to houseplants the conversation seems to zig and zag in a multit...
Lip Balm & Tabasco
02 Mar 2022
Contributed by Lukas
Lip Balm & TabascoThis episode is coming to you from sunny and hot Panama. Our hosts are grateful that they had the opportunity to head down ...
Snowy Knife Tips
23 Feb 2022
Contributed by Lukas
Snowy Knife TipsWith the background sound of laundry swirling in the dryer our hosts Marco and Amanda give us a laundry list of tips and their experie...
Season 6 Opener: Conversation Starters
17 Feb 2022
Contributed by Lukas
Conversation StartersWe are happy to be back with Season 6 and this being our first episode we decided to take a Conversation Starter pack of cards an...
The New Year's Day Episode
01 Jan 2022
Contributed by Lukas
New Year’s Day EpisodeThe Insomnia Project Holiday Episodes are wrapping up. Well the holidays are just about done but we want to celebrate tod...
New Year's Eve
31 Dec 2021
Contributed by Lukas
New Year’s EveHappy New Year from all of us at The Insomnia Project. We hope you 2022 is filled with joy, light, happiness, health and of cours...
Swan Neck
31 Dec 2021
Contributed by Lukas
Swan NecksWell we are nearing the end of our holiday episodes. We hope you have enjoyed listening to them as much as we have enjoyed making them. &nbs...
Boxing Day
26 Dec 2021
Contributed by Lukas
Boxing Day EpisodeThe Insomnia Project Holiday Episodes are back! Every day in December we will feature a different holiday themed episode with a...
Our Christmas Tree and Holiday Thanks
23 Dec 2021
Contributed by Lukas
In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda welcome the return of their beloved holiday series wi...
Holiday Episode with Miracle
18 Dec 2021
Contributed by Lukas
Holiday with MiracleThe Insomnia Project Holiday Episodes are wrapping up. Every day in December we will feature a different holiday themed episo...
Birthdays over the holidays and Chaka Khan
17 Dec 2021
Contributed by Lukas
Birthdays over the HolidaysIt is Marco’s birthday so he tells a tale of an interesting and hilarious gift from his sister-in-law. We are still ...
Wrapping, Ornaments & Nog
16 Dec 2021
Contributed by Lukas
Holiday Show - Wrapping Ornaments & NogThe Insomnia Project Holiday Episodes are back! Every day in December we will feature a different holi...
Wassailing, Caroling and Mummering
15 Dec 2021
Contributed by Lukas
Wassailing, Caroling and MummeringThe Insomnia Project Holiday Episodes are back! Every day in December we will feature a different holiday theme...
Holiday Teddys Under the Tree
14 Dec 2021
Contributed by Lukas
Holiday Teddys under the TreeThe Insomnia Project Holiday Episodes are back! Every day in December we will feature a different holiday themed epi...
Thrifty Holiday Part 2
11 Dec 2021
Contributed by Lukas
Thrifty HolidayAmanda returns to chat about being thrifty for the holidays. How does one apply being thrifty to the holidays? Listen as we take you on...
Christmas on the Farm Part II
10 Dec 2021
Contributed by Lukas
Christmas on the Farm IIEvery day in December we will feature a different holiday themed episode with a festive feel. Some will be from Holidays past ...
Thrifty Holiday Part 1
09 Dec 2021
Contributed by Lukas
Thrifty HolidayAmanda chats about one of her favourite things to do all year round and that is being thrifty. How does one apply being thrifty to the ...
Holiday on the Farm with Liz McEachern
08 Dec 2021
Contributed by Lukas
Holidays on The FarmThe Insomnia Project Holiday Episodes are back! This particular episode was recorded a few years back when we started recordi...
The Interface Episode
24 Nov 2021
Contributed by Lukas
THE INTERFACE EPISODEThis is last episode for season 5 of The Insomnia Project —We will have an episode for every day of December as we bring our ho...
The Interface Episode
24 Nov 2021
Contributed by Lukas
THE INTERFACE EPISODEThis is last episode for season 5 of The Insomnia Project —We will have an episode for every day of December as we bring our ho...
Trip to Quebec
21 Nov 2021
Contributed by Lukas
On this episode Amanda and Marco discuss their trip and stay in Quebec, they visit the Eastern Townships and stay in a most quaint in called Auberge l...
Jumping the Shark & Price is Right
11 Nov 2021
Contributed by Lukas
On this episode Marco and Amanda really delve into some memories of Las Vegas which leads them to the Price is Right and a discussion of Jumping the S...
Hotels & Authors/Arthurs
05 Nov 2021
Contributed by Lukas
This bonus episode explains the issues we had with some loud ads recently.Connect with us on:Twitter: @listenandsleepInstagram: @theinsomniaprojectweb...
Cortado & Squid
03 Nov 2021
Contributed by Lukas
Cortado & Squid Sit back and relax as Amanda and Marco take you on a journey of a hip area near where they live called Geary Avenue and Marco...
The Norway Maple
27 Oct 2021
Contributed by Lukas
THE INSOMNIA PROJECT - The Norway Maple EpisodeAll roads don’t always begin with The Norway Maple but that is the tree that took us to many others.&...
Friends Gathering & Formage Set
20 Oct 2021
Contributed by Lukas
We are grateful for some recent listener comments and begin the show with a couple of comments. This leads us to a whole discussion on whether Marco...
Tattoos & Birds Part II
13 Oct 2021
Contributed by Lukas
Our part two of Tattoos & Birds we take flight and welcome back friend of the show Nima Kharrazi host of the podcast: “My Gastric Sleeve”.&nbs...
Tattoos & Birds Part I
06 Oct 2021
Contributed by Lukas
We welcome back friend of the show Nima Kharazi host of the podcast: “My Gastric Sleeve”. The ink is dry on this episode where we chat about tatto...
On a Busy Day
30 Sep 2021
Contributed by Lukas
Connect with us on:Twitter: @listenandsleepInstagram: @theinsomniaprojectweb: theinsomniaproject.comPatreon: www.patreon.com/theinsomniaprojectEm...
Fashion & Cats
22 Sep 2021
Contributed by Lukas
more to come... Hosted on Acast. See acast.com/privacy for more information.
A Trip to Paris: the prettiest little town in Ontario
16 Sep 2021
Contributed by Lukas
A Trip to Paris If you don't know yet, Paris, Ontario, is one of the most irresistibly raw places to visit ever! (We just got back from our little tri...
On a rainy Day
08 Sep 2021
Contributed by Lukas
Marco and Amanda take advantage of the pitter pater of the rain that is following when they decide to turn on the microphone and record an episode. Th...
Tea, Books and Online Magazine with guest Arpita Ghosal
02 Sep 2021
Contributed by Lukas
In the studio for today's episode is the writer and curator of SesayArts Magazine Arpita Ghosal. Marco and Arpita talk about the magazine and how it c...