Insomnia Project | Calm Conversations to Help You Sleep
Episodes
Blue Jays, Gems and Video Game Characters
25 Aug 2021
Contributed by Lukas
A bit of a departure on today's episode as Amanda Barker welcomes 6 year old Edith to the podcast. They explore Amanda's jewelry and their Blue Jays a...
Lights and Las Vegas!
18 Aug 2021
Contributed by Lukas
You might expect an episode about Las Vegas to be far to exciting to lull you to sleep, well we do our best to make it happen. Marco speaks with Derek...
Holidays, Nail Polish and Fountains
11 Aug 2021
Contributed by Lukas
Marco and Aimee talk about the two types of holidays one can take and that leads to a search for fountains and a nail polish discussion that of course...
The Festive Apostrophe
22 Jul 2021
Contributed by Lukas
Marco tells Amanda he has got her something to make her life easier, and Amanda reveals that she doesn’t use the hair dryer that Marco thought she u...
Travel stories and a sore foot
14 Jul 2021
Contributed by Lukas
Well Marco is back after a foot injury has kept him off the air for a few weeks. Listen as he and co-host Amanda talk about some travel stories and fu...
Conversation with Nidhi Khanna Part II
26 May 2021
Contributed by Lukas
We welcome Nidhi back to discuss a wide range of topics, and we start with her thoughts on rain.Host: Marco TimpanoProducers: Drumcast Produ...
Conversation with Nidhi - Part I
19 May 2021
Contributed by Lukas
Conversations with Nidhi Part IFan favourite Nidhi Khanna comes to the podcast to tell us what she is up to and of course we get an update on her dog ...
At the Piano Bar with guest: Katy Marquardt
12 May 2021
Contributed by Lukas
We talk Piano Bar with accomplished artist and musician Katy Marquardt @katyonkeys. Don't miss her online show Katy's Piano BarHost: Marco Timpa...
Cereal and Podcasting with Marco's niece Mia
05 May 2021
Contributed by Lukas
When your guest isn't available to record but your 9 and half year old niece is... well you record an episode with her and you cover a lot of topics t...
Guitar Pedals with Dan Tomlin
28 Apr 2021
Contributed by Lukas
We calmly put the pedal to the metal as we talk about the different types of guitar pedals out there with our guest Dan Tomlin. 100% guitar pedal -- h...
Batman talk
21 Apr 2021
Contributed by Lukas
We get really Nerdy with Tyler Murree from the podcast Mur's Nerds. On this episode we dive real dee into Batman. While this episode may be interestin...
The Towel Episode
14 Apr 2021
Contributed by Lukas
Nidhi is back and talking about towels, from tea towels to the perfect beach towel and the not so perfect bath towel and much much more. Hosted on Ac...
Star Trek and Sci Fi with guest Frankie Day
07 Apr 2021
Contributed by Lukas
We head to outer space with special guest Frankie Day as we talk about Sci Fi things and Star Trek. Hosted on Acast. See acast.com/privacy for more in...
Van Conversion Homes & Note Taking
31 Mar 2021
Contributed by Lukas
Well we get insight into how Marco takes notes and Amanda's dream home which is inside a van or a boat. You'll need to try and stay awake for this on...
Flower Arranging with Leslie Seiler
24 Mar 2021
Contributed by Lukas
Grab your Tulips, Roses and Anthuriums as we fill our vases and cut our stems and talk about flower arranging with special guest: Leslie Seiler @lesli...
St. Paddy's Day Episode
17 Mar 2021
Contributed by Lukas
We celebrate Ireland today with special guest Timmy O'Dowd. Be warned there is some singing in this episode so we don't want to wake you if you drift ...
Bunkie and Tiny Home Fascination
10 Mar 2021
Contributed by Lukas
We take a little tour of Amanda's fascination with Tiny homes and then we find out what a Bunkie is and why there is a community of tricycle riding fo...
Netball the sport we didn't know we loved so much
03 Mar 2021
Contributed by Lukas
Today's episode is all about this wonderful sport NETBALL. Marco had never heard of it and Aimee shares her love for the sport so much so that it is n...
Famous cities in not-so-famous places
17 Feb 2021
Contributed by Lukas
Marco and Amanda chat about famous city names in areas of the world where they are not know for, so for example, London, Ontario or Ontario, Californi...
Sculpting and Jazz Cats
10 Feb 2021
Contributed by Lukas
Author Todd McGinnis chats about his cat Mr. Burns and how he loves to play jazz on Todd's piano and is very particular about the kind of jazz this fe...
Weather & Writing with guest: Paul PK Kingston
03 Feb 2021
Contributed by Lukas
What's the weather like? Marco chats with guest: Paul Kingston about his fascination with weather and weather fronts and some terms they both like to ...
The Cello Episode with guest: Tori Rushton
27 Jan 2021
Contributed by Lukas
Marco welcomes Cellist Tori Rushton from the podcast: Music Magic Podcast and Marco and Tori have a most delightful conversation about the Cello and h...
Belts, Hats and Painter's Tape
20 Jan 2021
Contributed by Lukas
Well...Amanda and Marco takes us on a journey of Belts, Hats, and Painter's Tape, they also do a deep dive on other things Amanda stores like nail pol...
Day-Planners and Tool Boxes
14 Jan 2021
Contributed by Lukas
On this sleep podcast episode: Marco takes you on a journey of his day planner and ventures into what is in his tool box and a couple of quotes. We ho...
The Approach - How we approach things on today's sleepcast.
06 Jan 2021
Contributed by Lukas
On this sleep podcast episode: Marco & Amanda discuss their approach to taking a bath, how they go about removing snow, and Amanda's vast magazine...
Dissertations & Toques
02 Dec 2020
Contributed by Lukas
Marco talks about his favourite topic: toques also known as beanies. The continue the conversation covering Aimee's dissertation and Marco yet again e...
Online Reading and Treasures
25 Nov 2020
Contributed by Lukas
We have a conversation around Amanda's upcoming Play Reading, you can find more info here: http://www.clotheswapshow.caHost: Marco TimpanoCo Host...
Backyard Plants and Transitioning to winter.
18 Nov 2020
Contributed by Lukas
For those of us in colder climates it is time to deal with our backyard plants and closing the backyard down for the season,Host: Marco TimpanoCo...
Trip to the Cobbler
11 Nov 2020
Contributed by Lukas
Time to fix our shoes. This episodes finds us taking a trip to the cobbler.Host: Marco TimpanoCo Host: Amanda BarkerProducers: Drumcast Prod...
Special Guest: Edward Russell from Inside The Groove Podcast
04 Nov 2020
Contributed by Lukas
Marco & Edward talk about his podcast: Inside the Groove and pop icon Madonna*This episode may not lull you to sleep but hopefully you'll be in a ...
Home Styles
28 Oct 2020
Contributed by Lukas
Ranch, Bungalow, Double Wide -- Today's episode focuses on different house styles. What is your favourite?Host: Marco TimpanoCo Host: Amanda Bark...
Wreaths & Silent Auctions
21 Oct 2020
Contributed by Lukas
We talk about their wreaths and Amanda's Silent auction wins.Host: Marco TimpanoCo Host: Amanda BarkerProducers: Drumcast ProductionsTheme M...
Fall Walk
14 Oct 2020
Contributed by Lukas
Marco and Amanda talk about fall walks they most recently had and how apple trees ended up scattered around Woodstock, New Brunkswick.Host: Marco...
A trip to the cranberry bog
07 Oct 2020
Contributed by Lukas
A trip to the bog! Our hosts take a trip to the cranberry bog and talk all things cranberry.Host: Marco TimpanoCo Host: Amanda BarkerProducers:&n...
International Podcast Day
30 Sep 2020
Contributed by Lukas
Marco & Nidhi continue their conversation from last week and it happens to fall on International Podcast day and so they reminisce about their pod...
Old Friends
23 Sep 2020
Contributed by Lukas
Nidhi Khanna comes back for an episode where she tells us what she has been up to and Marco and her have a few laughs and hopefully help you find your...
Line Ups & Video Stores
16 Sep 2020
Contributed by Lukas
Cue this episode on queues and listen to us talk about line ups and co host Amanda's work at a Video Store.Host: Marco TimpanoCo Host: Amanda Bar...
Gems & Mythology
13 Sep 2020
Contributed by Lukas
Diamond, Ruby, Emerald or Sapphire - this episode is about gem stones and some of the myths that surround them.Host: Marco TimpanoCo Host: Amanda...
Bridges
09 Sep 2020
Contributed by Lukas
We "Bridge" the gap with this episode. We chat about Bridges.Host: Marco TimpanoCo Host: Amanda BarkerProducers: Drumcast ProductionsTheme M...
Van Gogh Immersive
31 Aug 2020
Contributed by Lukas
Artist extrodinaire Van Gogh is our topic and Marco welcomes friend of the show Dale Boyer and then talk about an immersive art exhibit on Van Gogh.Ch...
Mongoose, Michelle Visage & Bus Trips
26 Aug 2020
Contributed by Lukas
The conversation starts on audiobooks and then we jump to radio personality and Drag Race star Michelle Visage and Mongoose and Bus Trips.Special Gues...
Off the Cuff
19 Aug 2020
Contributed by Lukas
In a hotel in Guelph, Ontario, our host Marco does another solo show where he talks about hotels.Host: Marco TimpanoProducers: Drumcast Prod...
Bagels, Pizza & The Panel Show
12 Aug 2020
Contributed by Lukas
Marco & fellow podcaster David Shore discuss some of their favourite home town foods and the incredibly funny podcast The Panel Show.Special Guest...
Show preparations
05 Aug 2020
Contributed by Lukas
As you know from listening to the podcast our host Marco is an actor. Listen to him and & special guest Tyler talk about how they get ready for th...
Fiestaware
02 Aug 2020
Contributed by Lukas
It's certainly is colourful -- Fiestaware, the dishware that is colourful and fun. Marco and Amanda talk about their collection and their favourite co...
Tarot Cards with River Rose
26 Jul 2020
Contributed by Lukas
Marco & River Rose discuss tarot cards and her new podcast. Heads up: this episode does mention the pandemic.This episodes Special Guest: River Ro...
Comedy Writing with Calvin
22 Jul 2020
Contributed by Lukas
Marco & guest Calvin talk about Comedy Writing in the most mundane way possible. Will this episode make you laugh or help you sleep? We hope it wi...
Rain
19 Jul 2020
Contributed by Lukas
From light showers to downpours today's episode is all about rain and Marco makes a rainy confession.Host: Marco TimpanoCo Host: Amanda BarkerPro...
Authors with Daniel Krolik
15 Jul 2020
Contributed by Lukas
If you read a book you have met an author. Friend of the podcast and guest and prolific reader Daniel Krolik and Marco talk authors.Special Guest: Dan...
Cigars with Nima Kharrazi
08 Jul 2020
Contributed by Lukas
This episode is about Cigars. We do not recommend smoking as it is not good for you. That said, we taking a deep dive with Nima on his love of Cigars....
Arizona, Cross Stitch & Hair Colour
28 Jun 2020
Contributed by Lukas
Every been to Arizona? Well join Marco & special guest Miriam as they take us to Arizona, they discuss the difference between Cross Stitch and Emb...
Jewelry with Miracle
24 Jun 2020
Contributed by Lukas
You can wear it on your fingers and you can wrap it around your neck or your wrists, and on this episode Marco and Special Guest Michelle Miracle deep...
Tunnel Travel
14 Jun 2020
Contributed by Lukas
Everyone has a cousin who is full of information. Marco's cousin Danny shares his information about Tunnel equipment and travelling around the world m...
Boxing
10 Jun 2020
Contributed by Lukas
We step in the studio ring and talk about boxing with guest Clodagh and Marco learns the importance of footwork.Special Guest: Clodagh PowerHost: ...
Watching Paint and Stain Dry
09 Jun 2020
Contributed by Lukas
Today's episode is as calm as Listening to Paint Dry, or and let's not forget Stain dying as well. Marco does a solo episode this time and he talks ab...
A Magical Conversation
03 Jun 2020
Contributed by Lukas
This is a Magical episode where we speak with special guest Billy Kid about....you guest it... MAGIC.Special Guest: Billy KidHost: Marco TimpanoP...
Calendars & Mugs
01 Jun 2020
Contributed by Lukas
We go to the cupboard and see what Mugs are sitting in Marco and Amandas, also what Calendars they use and we answer the question: "what is in their c...
Provoke with Keith Jones
27 May 2020
Contributed by Lukas
Co Author Keith Jones and Marco talk about Transformative Facilitation and his book Provoke.Special Guest: Keith JonesHost: Marco TimpanoProducer...
Bergamot & Boots
25 May 2020
Contributed by Lukas
If you like your tea to be Earl Grey you will enjoy this episode on Bergamot and Boots and the shape of this footwear.Special Guest: Jenny ArenaHost:&...
Provoke with Tessa Sharp
20 May 2020
Contributed by Lukas
Co Author Tessa Sharpe talks about her book PROVOKE : the Art of Transformative Facilitation. Can an episode about provoking be an effective way to ge...
Socks, T-shirts & Beautiful
18 May 2020
Contributed by Lukas
There on a roll -- a sock roll on today's episode. Marco and guest Daniel also talk about T-shirts and Daniel loses himself the book themed sock secti...
Fonts with special guest Dani Stover
13 May 2020
Contributed by Lukas
Marco welcomes special guest Dani Stover talk about BlogTO, their shared love of Fonts, and the incredible Drag Queen Storytime and other local things...
Hot Tubs, Root Beer & Slushies
11 May 2020
Contributed by Lukas
What do Hot Tubs, Root Beer and Slushies all have in common? Well those are 3 of the things Marco and special guest Chris Bond talk about at length. T...
Music Nerds
06 May 2020
Contributed by Lukas
Music, Music, Music, Marco gets pretty nerdy as he explores music with guest Rylan.Special Guest: Rylan WilkieHost: Marco TimpanoProducers: ...
Tumble Dry & New Brunswick
04 May 2020
Contributed by Lukas
Amanda sure loves to talk about her home away from home which is New Brunswick and Marco dives in with his Tumble Dry story.Host: Marco TimpanoCo...
The Badminton Episode
01 May 2020
Contributed by Lukas
Everything you could want to know about Badminton but were afraid to ask. We leave no shuttlecock unturned. Marco and special guest Desmond uncover th...
Socks & Slippers
27 Apr 2020
Contributed by Lukas
Cozy-time: Socks or Slippers what to wear around the house; this episode takes some calm twist and turns and we explore Water Bottles & Electric B...
Glenn Close
22 Apr 2020
Contributed by Lukas
If you can't get Glenn Close on the podcast then you get the next best thing. Daniel Krolik is a bit of a Close-aphile as we talk about one of the mos...
Dens & Design
15 Apr 2020
Contributed by Lukas
Dens that small room in your house that can be glorious and a private sanctuary. On this episode we explore Boho, Scandi, Leopard rugs, you name it de...
Knitting & Dialects
08 Apr 2020
Contributed by Lukas
Marco & Marilla Wex talk about Knitting, Crocheting and they go into deep clanger dives and dialects. If you want to listen to a yarn being spun t...
Bouquets & Flower Arranging
01 Apr 2020
Contributed by Lukas
Tulips, Roses, Daisys or Orchids... This episode covers flowers, flower arranging and Bouquets.Host: Marco TimpanoCo Host: Amanda BarkerProducers...
Tool Time
25 Mar 2020
Contributed by Lukas
Marco & special guest Kevin talk about tools and their respective "handyness". At one point Kevin mentions he likes to find an "elegant solution" ...
Book Clubs & Reading
18 Mar 2020
Contributed by Lukas
Books are one of your favourite topics and today we delve into Book Clubs and what Amanda is currently using as her bookmark.Host: Marco TimpanoC...
Bunting & Garland
18 Mar 2020
Contributed by Lukas
Bunting or Garland? What is the difference? Well Amanda and Marco explore this question and the types of bunting and garland they prefer. The conversa...
Pre Season Thank you Show!!!
27 Feb 2020
Contributed by Lukas
This is our pre season episode, it is like a love letter to all our fans.Thank you and we cannot wait for Season 4 on March 18th!Host: Marco Timp...
Beach Chair and Greece
06 Nov 2019
Contributed by Lukas
You might want to sit in Beach Chair as you listen to this episode because this episode will discuss the perfect Beach Chair and Greece and of course ...
The humble ice skate
23 Oct 2019
Contributed by Lukas
The ice skate and all you could possibly want to know about it including the importance of its laces.Special Guest: Tim WalkerHost: Marco Timpano...
The Culvert Episode
16 Oct 2019
Contributed by Lukas
What is a Culvert you ask? Well sit back with a warm cup of what you enjoy and listen to Marco and Deborah talk extensively about culverts.Special Gue...
Guitars & Words
09 Oct 2019
Contributed by Lukas
Marco does his best to pronounce his guest Dov's name and Marco never quite gets it right and they also chat about Guitars.Special Guest: Dov Mickelso...
Boomer on the farm
02 Oct 2019
Contributed by Lukas
Special Guest Natasha talks memorable moments living on the farm. Heads Up Natasha talks about her favourite type of cows, this of course does not ref...
Knitting & Crocheting
25 Sep 2019
Contributed by Lukas
Time to get out your loom as we talk about knitting, crocheting and of course looms.Special Guest: Caitlin DriscollWe mention: AllsewAlison & Crob...
Glorious Broadway Bombs
18 Sep 2019
Contributed by Lukas
Sometimes a bomb is a hit and Marco and guest Mark try to prove this by discussing Broadway shows that were not hits, but agree that they were spectac...
Alaska, Books & Sports
11 Sep 2019
Contributed by Lukas
Our conversation weaves from books to sports and takes us finally to Alaska.Special Guest: Alice MoranHost: Marco TimpanoProducers: Drumcast...
Conversation with Keith Barker
04 Sep 2019
Contributed by Lukas
Marco & Keith talk about Indigenous plays, and hockey and a moment on toques.Check out www.nativeearth.caSpecial Guest: Keith BarkerHost: Mar...
Ships with Dan Barker
21 Aug 2019
Contributed by Lukas
Fan favourite Dan Barker talks Ships. You'll hear some thunder in the background, as well as some sounds like Dan placing his coffee on the table, the...
Charcuterie & Helpful tips
14 Aug 2019
Contributed by Lukas
There are some hacks and helpful tips in this episode as Marco and guest Dina talk about cured meats and Charcuterie boards.Special Guest: Dina PinoHo...
Poker and Tells
07 Aug 2019
Contributed by Lukas
How is your Poker face? Listen to this episode and find out as Marco & guest Alex discuss Poker and Poker tells.Special Guest: Alex Treude Host:&n...
The Insomniac's Assistant
31 Jul 2019
Contributed by Lukas
Marco & guest Sienna talk about her book and the Word On The Street Toronto (festival).Other websites we mention on this episode:www.penrosepress....
Bells & Whistles
24 Jul 2019
Contributed by Lukas
All the bells and whistles you can think of and more is discussed on this episode.Hosts: Marco TimpanoCo Host: Nidhi KhannaProducers: Drumca...
Glasses & Running
18 Jul 2019
Contributed by Lukas
Do glasses frame a face? Well Marco & Ron discuss Glasses and Running and some LA talk too.Special Guest: Ron PedersonHost: Marco TimpanoProd...
Ironing & Hot Sauce
11 Jul 2019
Contributed by Lukas
Some like it hot, some like it HOT... Marco & Nidhi discuss how and what they iron, and hot sauce.Hosts: Marco TimpanoCo Host: Nidhi KhannaPr...
Sculptors: Elizabeth Wyn Wood & Emanuel Hahn with Special Guest Aurora Browne
01 Jul 2019
Contributed by Lukas
This double episode features Special guest Aurora Browne from Baroness Von Sketch and Marco discuss her grandparents the great Canadian sculptors: Eli...
Thank you Episode
26 Jun 2019
Contributed by Lukas
Gratitude is always something our listeners could hear more of, on this episode Marco Thanks a lot of different people and talks about his Peonies. Fr...
Journaling & Coffee
19 Jun 2019
Contributed by Lukas
This will be the caffeine fix episode you need to fall asleep as Marco and guest Alene discuss their love for coffee and journaling.Special Guest: Ale...
Casino Dealing and Improv
12 Jun 2019
Contributed by Lukas
Black Jack, Poker, or Roulette. Marco and guest Kerry discuss the Casino Dealing and the finer points of improv.Special Guest: Kerry GriffinHost: ...
Ladders & Dogs
05 Jun 2019
Contributed by Lukas
When you gotta climb to the top, use one of these....Marco & Nidhi discuss ladders, dogs and what Nidhi's family can buy her for her birthday.Host...
What you ought to know about Belts
29 May 2019
Contributed by Lukas
Everything you could want to know about belts is covered in this episode with special guest Ryan Turner.Special Guest: Ryan TurnerHost: Marco Tim...
Dolly Parton & Dolly Stories
22 May 2019
Contributed by Lukas
Dolly Parton is a star and what better way to celebrate her than to have special guest and Dolly fan Shannon McDonough on to talk about Dolly and stor...
Sebastian Florida with Daniel Barker
15 May 2019
Contributed by Lukas
Fan favourite Daniel Barker is on the episode talking about Sebastian, Florida with his son-in-law Marco.Special Guest: Daniel BarkerHost: Marco ...
The Art of DJ-ing
08 May 2019
Contributed by Lukas
The DJ keeps spinning tunes. How can this episode possibly help you fall asleep, Marco and his guest Geoff use dulcet tones to talk about the art of D...