Insomnia Project | Calm Conversations to Help You Sleep
Episodes
Forcing Bulbs
01 May 2019
Contributed by Lukas
Marco & Nidhi discuss Forcing bulbs and Crocuses also what makes a good panel discussion.Hosts: Marco TimpanoCo Host: Nidhi KhannaProducers:&...
(Rebroadcast): Closets, Closets, Closets, Closets
24 Apr 2019
Contributed by Lukas
On this episode: (Originally aired: June 12, 2016); Marco & Nidhi discuss closets in so much detail that you are bound to want to take a look in y...
(Rebroadcast) The Boring Prime Minister Debate
17 Apr 2019
Contributed by Lukas
On this episode: (Originally aired: January 22, 2017); Marco & Nidhi debate who is more boring Sir. Mackenzie Bowell or Sir. Alexander Mackenzie, ...
(Rebroadcast) Vase vs. Urn
10 Apr 2019
Contributed by Lukas
On this episode: (Originally aired: January 9, 2017); Marco & Nidhi discuss the subtle differences between Vases and Urns, and Marco goes deep in ...
(Rebroadcast) The Pickle Episode
03 Apr 2019
Contributed by Lukas
On this episode: (Originally aired: Sept 22, 2016); Marco & Nidhi discuss all things Pickle, and it's not just veggies. Send us a tweet about this...
(Rebroadcast) Crystals, Gem & Metamorphic Rock
27 Mar 2019
Contributed by Lukas
On this episode: (Originally aired: March 6, 2016); Marco & Nidhi discuss Gem stones, Crystals and the fascinating Metamorphic Rock. Send us a twe...
(Rebroadcast) Koi, Concrete, Farmer's Market
20 Mar 2019
Contributed by Lukas
On this episode: (Originally aired on February 7, 2016); Marco & Nidhi discuss the art of mixing concrete, koi fish, farmer's markets and a tasty ...
Island Life
13 Mar 2019
Contributed by Lukas
Kick up your heels and let us take you on a journey of exploring two very beautiful places.Hosts: Marco TimpanoCo Host: Nidhi KhannaProducers:&nb...
Thrift Stores & Slow Cooking
21 Nov 2018
Contributed by Lukas
Slow Cooking & Thrift Store finds is the calm adventure that Marco and Nidhi take us on today and end with a thank you for listening to Season 2.H...
Greece, Spas and Baths
14 Nov 2018
Contributed by Lukas
Opa! Marco & Katerina talk about Greece, Video Game voicing, Spas and how to take a great bath.Special Guest: Katerina TaxiaHosts: Marco Timp...
Transit
07 Nov 2018
Contributed by Lukas
Sometimes you gotta get around...Marco & Lucy discuss transit, their favourite and not so favourite.Special Guest: Lucy Di RosaHosts: Marco T...
Eat & Drink
31 Oct 2018
Contributed by Lukas
Marco & guest Ali talk about their up coming podcast Eat & Drink with Ali Hassan & Marco Timpano, as well as books.Special Guest: Ali Hass...
Old Movie Theatres & Cinema
24 Oct 2018
Contributed by Lukas
Marco & guest Bil talk about Cinema and old movie theatres they would frequent.Special Guest: Bil AntoniouYou can catch Bil's podcasts by cli...
New Mexico & Albuquerque
17 Oct 2018
Contributed by Lukas
There is a South West theme in today's episode as Marco and Nidhi chat about Albuquerque & New Mexico with a little milk pilfering for good measur...
Boston & The South Shore with Dan Barker
10 Oct 2018
Contributed by Lukas
Fan favourite Dan Barker talks about his hometown Boston and The South Show of Massachusetts with his son-in-law Marco.Hosts: Marco TimpanoProduc...
Organizing Habits & Cocktails
04 Oct 2018
Contributed by Lukas
Organization is the key to success or so they say...Marco & Nidhi discuss their organizing habits and places to get a great cocktail.Hosts: M...
Rock Climbing & Poetry
26 Sep 2018
Contributed by Lukas
Pablo Neruda once wrote "Poetry doesn't belong to those who write it, but those who need it". On this episode Marco & guest Yousuf talk about Boul...
Edinburgh, Salem & Dog Shampoo
21 Sep 2018
Contributed by Lukas
Marco & Nidhi discuss Nidhi's recent travel to Edinburgh, Scotland, and Marco's trip to Salem, Massachusetts and of course Dog Shampoo.Hosts: ...
Scuba Diving in Bonaire
21 Sep 2018
Contributed by Lukas
Nidhi gets her scuba certification in Bonaire as well Marco reveals a library surprise.Hosts: Marco Timpano Co Host: Nidhi KhannaProduc...
Golf
12 Sep 2018
Contributed by Lukas
Golf -- Marco tells why it's not his favourite sport and Joel explains why he likes it.Special Guest: Joel CochraneHosts: Marco TimpanoProdu...
Mushrooming
29 Aug 2018
Contributed by Lukas
Some say Marco is a fun guy, you me the judge as he & guest Natashia talk about long walks and mushroom picking.Special Guest: Natashia Levat...
The Bougie Episode
22 Aug 2018
Contributed by Lukas
Fancy a Fancy story or two? Marco & Nidhi discuss some very "bougie" things they have done.Hosts: Marco TimpanoCo Host: Nidhi KhannaProducers...
Comic Book Creators
15 Aug 2018
Contributed by Lukas
Marco & guest Matt Discuss Comic Book Creators and the impact of their work,Special Guest: Matt CampagnaHosts: Marco Timpano Producers: ...
Basement Treasure
08 Aug 2018
Contributed by Lukas
Forget buried treasure, just look in your basement and see what lies their waiting to be discovered. Marco talks about he found downstairs.Hosts: ...
Directing
01 Aug 2018
Contributed by Lukas
Sometimes you need to be direct. Listen to Marco and guest Melissa discuss directing, stage, film, digital media.Special Guest: Melissa D'AgostinoHost...
From Scuba to Mathnet
25 Jul 2018
Contributed by Lukas
Scuba and Mathnet are there any two subjects that go better together? Listen to Marco & Nidhi discuss her scuba lessons and kids shows.Hosts: ...
Renos & Special Spoiler
18 Jul 2018
Contributed by Lukas
Marco & guest Jim talk about their Renos and a special little spoiler.Special Guest: Jim KimHosts: Marco TimpanoProducers: Drumcast...
The Quest
12 Jul 2018
Contributed by Lukas
Marco does a solo show and talks about his Quest for a golden prize.Hosts: Marco TimpanoProducers: Drumcast ProductionsTheme Music: Royalty ...
Drummers with Daniel Barker
04 Jul 2018
Contributed by Lukas
Fan favourite and Marco's father-in-law Daniel Barker talk about drummers that Dan knows and drumming styles.Special Guest: Daniel BarkerHosts:&n...
Get Out of Town
28 Jun 2018
Contributed by Lukas
Sometime to truly enjoy the town you are in you have to get out of town. Marco and Nidhi discuss getting out of town.Hosts: Marco TimpanoCo Host:...
Pen Art
20 Jun 2018
Contributed by Lukas
Artist and guest Steve talks about his art that made he makes with a ball point pen. Draw a line from this episode to slumber.Special Guest: Stev...
The Vacuum Episode
13 Jun 2018
Contributed by Lukas
Plug this episode in and start cleaning up as we discuss the glorious vacuum.Hosts: Marco TimpanoCo Host: Nidhi KhannaProducers: Drumcast Pr...
Travels, Traveling and Podcasting about it.
06 Jun 2018
Contributed by Lukas
Marco & guest Daniela discuss travelling and their latest podcast: Every Place Is The Same.Special Guest: Daniela VlaskalicHosts: Marco ...
Nidhi's Luxury Episode
30 May 2018
Contributed by Lukas
We all need to be pampered. Join us as we find out what luxurious things make Nidhi feel pampered.Hosts: Marco TimpanoCo Host: Nidhi KhannaProduc...
Update - not a proper episode
09 May 2018
Contributed by Lukas
Marco & Nidhi give a little update on Season 2, and all the fun things that are coming. Nidhi and Marco both tell a harrowing airport/flight story...
The Clanger Episode - Bonus
12 Apr 2018
Contributed by Lukas
This is our BONUS EPISODE! Where our hosts talk about the new patreon page, as well as go on a deep Clanger dive as Marco tries to explain what a Bedf...
Textures & Hot Sauce
28 Feb 2018
Contributed by Lukas
Our first season comes to a close and the hosts reflect on past episodes, talking about texture and hot sauces.Host: Marco TimpanoCo Host: Nidhi ...
Winter
14 Feb 2018
Contributed by Lukas
Marco welcomes Res Krebs to the show and they have a delightful conversation about Winter as they sip on a lovely amaro.Host: Marco TimpanoCo Hos...
February
07 Feb 2018
Contributed by Lukas
We celebrate the month of February as they discuss what the this month means to them.Host: Marco TimpanoCo Host: Nidhi KhannaProducers: Drum...
Music & Cheese
31 Jan 2018
Contributed by Lukas
Emmy Winner Mark De Angelis joins the podcast with Marco as they discuss music. Listen as this music journey takes them to concerts, theme parks, favo...
Flea Markets
17 Jan 2018
Contributed by Lukas
Fan favourite Dan is back as the sits with his son-in-law in the warm Florida sun and talk about Flea Markets.Host: Marco TimpanoCo Host: Nidhi K...
Puzzles & Maps
14 Dec 2017
Contributed by Lukas
Puzzler David Sklar comes on the podcast as he discuss puzzles, puzzling and what to do with the puzzle after it's done. Then the episode takes a cart...
Saskatchewan & Baseball
07 Dec 2017
Contributed by Lukas
Marco welcomes Bobbi Goddard and he learns how to say Saskatchewan. They talk baseball and the relationship between the game and the stage. Books ment...
Calgary, Cycling & Theatre
29 Nov 2017
Contributed by Lukas
This episode takes us to Calgary as Marco welcomes Lara Schmitz to this episode and they talk about things to do in Calgary, Cycling and their bikes a...
Canadian Literature
15 Nov 2017
Contributed by Lukas
Marco and guest Amanda Barker talk about Canadian Literature.Host: Marco TimpanoCo Host: Nidhi KhannaProducers: Drumcast ProductionsTheme Mu...
Helmets And Spas
08 Nov 2017
Contributed by Lukas
How to choose a helmet? Listen to the hosts discuss that and their must haves for the ideal spa experience and of course a shout out to mint water.Hos...
Shoes, Boots & Sandals
02 Nov 2017
Contributed by Lukas
Footwear is the topic of discussion as our hosts discuss all things footwear related and give instructions on how to tie your shoelaces.Host: Mar...
Passport Office & Banks
25 Oct 2017
Contributed by Lukas
We go to the passport office and Nidhi tells of Xena getting her first Bark Box and a trip to the bank.Host: Marco TimpanoCo Host: Nidhi KhannaPr...
The Rose Episode
19 Oct 2017
Contributed by Lukas
Everything comes up Roses as Marco welcomes special guest Daniela Vlaskalic and they talk about London memories and Roses...orchids pop up too.Host:&n...
Queen Anne's Lace, Pumpkins & Mushrooms
20 Sep 2017
Contributed by Lukas
Flowers & plants start the conversation which naturally leads to pumpkins and mushrooms.Host: Marco TimpanoCo Host: Nidhi KhannaProducers:&nb...
The Neighbourhood Store
13 Sep 2017
Contributed by Lukas
We go to the Neighbourhood Store and tell you what we find there and Marco & Nidhi welcome their new sponsor Barkbox.com and they talk about their...
The Birthday Episode
30 Aug 2017
Contributed by Lukas
Marco surprises Nidhi with a birthday present and they talk cards and gifts. They also talk about their instagram account: www.instagram.com/theinsomn...
Fishing, Running & Yoga
23 Aug 2017
Contributed by Lukas
"From fishing to namaste and everything in between." - NKHost: Marco TimpanoCo Host: Nidhi KhannaProducers: Drumcast ProductionsTheme Music:...
Elixirs & Emails
25 Jul 2017
Contributed by Lukas
Marco & Nidhi talk elixirs and then they go on about their very first email accounts.Host: Marco TimpanoCo Host: Nidhi KhannaProducers: ...
Bondo & The Napmobile
12 Jul 2017
Contributed by Lukas
Marco and his guest Chris Bond @bondochrisbond are recording in the Casper Napmobile #naptour. They discuss directing, pillows and passwords all while...
Polishing Silver
29 Jun 2017
Contributed by Lukas
Marco goes solo on this special episode, where he talks about getting ready for house guests and his joy in polishing silver and walking through groce...
Home Tech & Purses
15 Jun 2017
Contributed by Lukas
We start on a linguistic bend, take a turn to Household technology which naturally leads into a conversation about purses.Host: Marco TimpanoCo H...
Marathons & Wine
07 Jun 2017
Contributed by Lukas
We are not running out of topics because we haven't covered marathons and running which Marco and special guest Jen Viens discuss in depth and where t...
The Foam Episode
31 May 2017
Contributed by Lukas
We can't get enough foam, from foamy cappuccinos to sea foam. The hosts take a turn away from foam and discuss Nidhi's upcoming marathon.Host: Ma...
The Key Episode
24 May 2017
Contributed by Lukas
The Key to this episode is Marco & Nidhi talking about all thing keys and key chain related. Nidhi guesses at the birthday gift for his mom.Host:&...
Packaging, Peanuts & Booster Cables
17 May 2017
Contributed by Lukas
Marco & Nidhi talk about packaging and peanuts. The importance of long booster cables, as well as cool areas of Montreal, and obstructed view seat...
What's your sign?
20 Apr 2017
Contributed by Lukas
Marco & Nidhi discuss that age old pick up line "what's your sign" and then they talk about astrology.Host: Marco TimpanoCo Host: Nidhi Khann...
The Citrus Episode
12 Apr 2017
Contributed by Lukas
Limes and Limes oh my! Marco & Nidhi discuss citrus as well as other fruits.Host: Marco TimpanoCo Host: Nidhi KhannaProducers: Drumcast ...
Canoeing, Fishing & Thunderbirds
29 Mar 2017
Contributed by Lukas
Time to go portaging with Marco as he welcomes guest Lisa Cromarty, and they discuss, canoeing, fishing stories, Thunderbirds, voice and much much mor...
Hawaii Part II
12 Mar 2017
Contributed by Lukas
We continue our conversation on Hawaii with guest Melissa D'Agostino (@melissadags). #sleepcastHost: Marco TimpanoGuest: Melissa D'AgostinoProduc...
The Random Show
08 Mar 2017
Contributed by Lukas
Marco & Nidhi celebrate their 100th episode with wine and random questions for eachother. #celebratingHost: Marco TimpanoCo Host: Nidhi Khann...
Hawaii Part I
05 Mar 2017
Contributed by Lukas
Marco welcomes Matt Campagna @MattCampagna #TacticalGirlsTV Part I on Hawaii, Matt sets the stage for a conversation on one of this favourite places o...
Libations
01 Mar 2017
Contributed by Lukas
Shaken or Stirred our hosts: Marco & Nidhi talk about their favourite libations. #sleepcastHost: Marco TimpanoCo Host: Nidhi KhannaProducers:...
What's in our wallets
26 Feb 2017
Contributed by Lukas
Time to open our wallets and tell you what is in it.Host: Marco TimpanoCo Host: Nidhi KhannaProducers: Drumcast ProductionsTheme Music: Roya...
Music Producing
22 Feb 2017
Contributed by Lukas
Marco welcomes Juno nominated record producer Anthony Nemet to the podcast and they talk about producing music and songs. #sleepcastHost: Marco T...
Doodling, Concerts & Gowns
19 Feb 2017
Contributed by Lukas
A straight line makes a squiggle as Marco and his guest Phil Luzi talk about their shared love of doodling, concerts and instagram.Host: Marco Ti...
Photography & Knives
16 Feb 2017
Contributed by Lukas
With a click of the camera, Marco welcomes guest Ben Ehrensperger as they discuss photography and knives. Two topics that go well together. #sleepcast...
Words, Ginger & Coffee Oil
12 Feb 2017
Contributed by Lukas
What is coffee oil? Listen as Marco welcomes Peter Alexandropoulos as they discuss words, letter combinations, ginger & of course coffee oils. Cat...
Butterflies & Maple Syrup
09 Feb 2017
Contributed by Lukas
Marco & Nidhi start talking about butterflies, only to trigger another of Nidhi's rants. Thankfully she starts talking about Maple Syrup and all g...
Insurance & Blackjack
06 Feb 2017
Contributed by Lukas
Nothing makes our hosts fall asleep faster then a discussion about Insurance. That is exactly what they try to do on this episode.Host: Marco Tim...
Fantasy NBA Pool, the how tos
02 Feb 2017
Contributed by Lukas
A different kind of pool to dive into, Marco welcomes back guest Trevor Martin as they talk about Fantasy NBA Pools, a sort of masterclass in designin...
Plaid, Teams & Hays, Kansas
30 Jan 2017
Contributed by Lukas
Grab your kilt, our hosts talk plaid, sports teams and send a shout out to Hays, Kansas. #sleepcastHost: Marco TimpanoCo Host: Nidhi KhannaProduc...
Musicals
26 Jan 2017
Contributed by Lukas
Marco welcomes back Daniel for a part 2 of theatre genres, this time they explore musicals.Host: Marco TimpanoGuest: Daniel KrolikProducers: ...
The Boring Canadian Prime Minister Debate
23 Jan 2017
Contributed by Lukas
Marco and Nidhi debate who was the most boring Canadian Prime Sir Alexander Mackenzie or Minister Sir Mackenzie Bowell, one could say it's the battle ...
Basketball & Memorizing
18 Jan 2017
Contributed by Lukas
Marco welcomes Darrel Gamotin, they discuss memorizing scripts, basketball and flat, wide, feet. Getting you to sleep one episode at a time.Host: ...
The Weekend Episode
15 Jan 2017
Contributed by Lukas
The best part of the week is the weekend and our hosts have a discussion on the weekend and how they spend it.Host: Marco TimpanoCo Host: Nidhi K...
Plays, Playwrights & Performances
14 Jan 2017
Contributed by Lukas
Marco welcomes Daniel Krolik to talk about plays, playwrights and performances. From Stephen Karam to David Mamet to John Guare, the world of the thea...
The License Plate Episode
13 Jan 2017
Contributed by Lukas
What are those numbers and letters? Well find out on the license plate episode as well as license plate slogans and bumper stickers.Host: Marco T...
Detective Novels & Electronics
12 Jan 2017
Contributed by Lukas
We follow some clues and Marco discovers that Nidhi is an avid fan of detective novels. From Sherlock Holmes to Agatha Christie to modern day Robert G...
Things that don't exist anymore
11 Jan 2017
Contributed by Lukas
Marco & Nidhi discuss things they remember from their childhood that no longer exist or are slowly disappearing.Host: Marco TimpanoCo Host: N...
The Door Episode
10 Jan 2017
Contributed by Lukas
Knock on a Door or use doorbells, doormat are in this episode and of course smoke detectors.Host: Marco TimpanoCo Host: Nidhi KhannaProducers:&nb...
Vase vs. Urn
10 Jan 2017
Contributed by Lukas
The great Vase vs. Urn rages on in this episode and Marco reveals his previous addiction to auctions.Host: Marco TimpanoCo Host: Nidhi KhannaProd...
Things That Make Life Easier
08 Jan 2017
Contributed by Lukas
The hosts talk about the things that make their lives easier. From parking apps to Muji pens, Marco and Nidhi discuss all sorts of Life Hacks to put t...
The Air Episode
21 Nov 2016
Contributed by Lukas
We breathe a little life into this episode all about Air. Marco & Nidhi talk about air and things to do with this element. In the Episode that fol...
Routines, Watering plants & Blankets
16 Nov 2016
Contributed by Lukas
Marco & Nidhi talk about their various routines, and then the conversation delves into Nidhi and her plants, before we get into blankets.Host:&nbs...
Podcasting, Podcast networks & more actual Podcasts
07 Nov 2016
Contributed by Lukas
Marco is joined by podcast master Paul Aflalo and they discuss podcasts, podcasting, podcast networks, audio engineers and a whole lot more…about po...
Property Coaching
03 Nov 2016
Contributed by Lukas
Marco is joined by special guest Alexandra Cote, the property coach. Listen as Marco gets coached about buying and selling homes.Host: Marco Timp...
The Water Episode
30 Oct 2016
Contributed by Lukas
We aren't washed up as this episode takes a dip into water as well as games like Rock, Paper, Scissors & 'Marco Polo'. Nidhi discusses her visit t...
Cards, Freemont & Figure Skating
19 Oct 2016
Contributed by Lukas
This could be consider a hallmark episode as the hosts discuss cards, including giant cards and when you can stop displaying them. Freemont, Californi...
The Fire Episode
16 Oct 2016
Contributed by Lukas
It is all about fire on this particular episode. From Bonfires to Candles to the perfect marshmallow, they leave no coal unturned.Host: Marco Tim...
Milk and Books
09 Oct 2016
Contributed by Lukas
It is all about Milk as our hosts discuss their love of milk, and milk products. They also talk about books and their favourites to give and read.Host...
Patterns, Clothing & Swaps
05 Oct 2016
Contributed by Lukas
We notice a patterns so our hosts talk about it and clothing. Nidhi explains the how a "clothing swap" works.Host: Marco TimpanoCo Host: Nidhi Kh...
Koi, Brooklynwear & the Road to Music
03 Oct 2016
Contributed by Lukas
Marco welcomes special guest Phi Bulani (@mystaphi) as they talk Koi. The conversation swims along as they talk about Brooklyn-wear, vests, the road t...
Brooklyn, Etymology & Italian Cinema
28 Sep 2016
Contributed by Lukas
Marco welcomes Lucy Di Rosa (twitter & instagram: @LucyBklyn) long time listener and friend. Listen as they discuss, Italian Cinema, etymology of ...
The Quilting Episode
25 Sep 2016
Contributed by Lukas
Quilts and Quilting is the topic de jour and we welcome guest Lois Keating.Host: Marco TimpanoGuest: Lois KeatingProducers: Drumcast Product...