The Intentional Advantage
Activity Overview
Episode publication activity over the past year
Episodes
3 Steps to Achieve Just About Anything
25 Jun 2024
Contributed by Lukas
Want to achieve any goal you set for yourself? There's one secret that ensures success - reflection. And, yet, this is the one step that most people m...
Feel Like You Have More Time
11 Jun 2024
Contributed by Lukas
Where does the time go? Does it constantly feel like it's flying by making you wonder where the day went? What if I told you that you have more contro...
Unlock Your Ageless Potential
28 May 2024
Contributed by Lukas
What if the best years of your life are actually ahead of you? I believe everything we've been told about getting older is wrong. In today's podcast, ...
How To Stop Worrying
14 May 2024
Contributed by Lukas
Is there a dog in your head? If you're ever worried or stressed (and who isn't?) then the answer is yes! In today's episode we'll explore a fascinatin...
The Power of Imperfect Decisions
30 Apr 2024
Contributed by Lukas
Is the fear of making the wrong decision paralyzing you from taking the leap? You are not alone, so many people find themselves overwhelmed in the que...
Are You the Raccoon or the Architect?
16 Apr 2024
Contributed by Lukas
Think equal division of chores guarantees happiness in marriage? Think again. The truth is: it's not the fighting about chores that's the problem - it...
The Power of Strengths (and Weaknesses)
02 Apr 2024
Contributed by Lukas
What if embracing your weaknesses actually amplifies your strengths? In today's episode we reveal the transformative power of embracing your true stre...
Finding Unshakable Inner Peace with Rachael Jayne Groover
19 Mar 2024
Contributed by Lukas
What if you stopped fighting that loud inner voice of self-doubt? In this week's episode we share how you can transform the way you approach your inne...
How to Stop Living on Autopilot
05 Mar 2024
Contributed by Lukas
Think every leader needs to start their day at dawn to achieve greatness? Think again. It's time to swap out early alarms for meaningful morning ritua...
The Radical Sabbatical
20 Feb 2024
Contributed by Lukas
Is the life you're leading the one you've always dreamed of, or are you just ticking boxes on society's checklist? I know I was for far too long. Afte...
The Powerfully Pregnant Pause
20 Jun 2023
Contributed by Lukas
What if I told you that you don't need to check off every item on your to-do list to have a successful day? In this week's episode, we explore the pow...
How To Get Yourself Unstuck with Dr. Nneka Unachukwu
06 Jun 2023
Contributed by Lukas
We are often sold on comfort in today's society, but discomfort is actually necessary for achieving growth and success. I've got Dr. Nneka Unachukwu o...
Liberation: Smashing Old Models with Ali Brown
23 May 2023
Contributed by Lukas
Are you living by rules and standards created by people long dead? It's time for liberation and breaking free of the old models of work and life. Toda...
Surprise Announcement!
16 May 2023
Contributed by Lukas
Something BIG is happening for me today... so I had to share the excitement with you! WATCH NOW AT: tanyadalton.com/oxford
The Feedback Loop: Why Accountability is Key to Success
09 May 2023
Contributed by Lukas
Sometimes it can feel like a struggle to be heard. We feel like no one is truly listening or we get frustrated because it seems like no one understand...
Making Your Own Luck with Laura Gassner Otting
25 Apr 2023
Contributed by Lukas
Do you feel like success is just a matter of luck? Think again. Being lucky is a choice… and it's completely within your realm of control. I've got ...
Leading with Authenticity & Empathy with Patrice Washington
11 Apr 2023
Contributed by Lukas
How can we lead with authenticity and empathy in both our personal and professional lives? In this episode, Patrice Washington and I delve into the im...
Making Better Decisions with Futurist Regan Robinson
28 Mar 2023
Contributed by Lukas
Do you ever feel like you're just going through the motions, making decisions based on what you think you should do rather than what you really want? ...
The Importance of Support with Erika Herridge
14 Mar 2023
Contributed by Lukas
Cultivating relationship and leaning into friendship and support is one of the most productive things we can do in our lives. In this episode, I'm joi...
Reclaiming Agency with Steph Tuss
28 Feb 2023
Contributed by Lukas
Take control of your life and don't let society dictate what you should do. In today's episode, we explore how we can take ownership of our lives desp...
The Success Trap with Brandi Bernoskie
14 Feb 2023
Contributed by Lukas
When we are constantly chasing success, it can be easy to lose sight of what's most important. Too often our identities get tied up with overachieving...
The Spiritual Art of Work & Life
31 Jan 2023
Contributed by Lukas
How does the word spiritual relate to productivity? If we agree that the definition of productivity is doing work that matters, then the two are compl...
Finding Balance
17 Jan 2023
Contributed by Lukas
Work life balance is the most Google searched productivity topic. We are constantly striving to achieve balance, when the truth is: We don't want a ba...
Setting Yourself Up for Success in the New Year
03 Jan 2023
Contributed by Lukas
There's nothing magical about January 1. But somehow, there's always a lot of pressure that comes at the start of the new year. We start setting big g...
Designing Your Days to Be More Productive
20 Dec 2022
Contributed by Lukas
Customizing a productivity system to fit your life sounds like a lot of work, but it's actually much easier than you think. People often depend on pro...
Biggest Productivity Pitfalls
06 Dec 2022
Contributed by Lukas
Do you ever feel like you haven't gotten enough done...even though you were busy all day long? Busy and productive aren't the same thing, but we often...
The Good Enough Life with Niro Feliciano
22 Nov 2022
Contributed by Lukas
What is normal? And why are we obsessed with being normal? Today's guest, Niro Feliciano would argue that "normal" often means overscheduling yourself...
Avoiding Burnout at Work
08 Nov 2022
Contributed by Lukas
We often think that we need to find meaning outside of our work. But if we are spending the majority of our day either working for or running a compan...
How to Organize Your To-Do List
25 Oct 2022
Contributed by Lukas
Many people use a to-do list to help make them more productive, but your to-do list is actually sabotaging your success. In today's show we'll talk ab...
Letting Go of the Perfect Plan with Ellen Marie Bennett
11 Oct 2022
Contributed by Lukas
Today's episode will leave you feeling motivated and excited about moving forward… even if you don't have the perfect plan in place. Ellen Marie Ben...
Starting with the End in Mind
27 Sep 2022
Contributed by Lukas
How do you start with the end in mind, if you don't know what the end is? We know that if we want to be strategic and we want productivity with purpos...
Productivity with Purpose
13 Sep 2022
Contributed by Lukas
Productivity isn't about doing more; it's doing what's most important. That has been my key catchphrase for years... but how we do figure out what's m...
How to Organize Your Finances
30 Aug 2022
Contributed by Lukas
Money is one of those topics that people tend to shy away from, but once we make finances easy, we take back our power. In today's show we're talking ...
The 3 Reasons You Are Holding Back on Your Goals
16 Aug 2022
Contributed by Lukas
We all have big goals and dreams, but they often get pushed aside in the pursuit of productivity. We say we don't have time or that we'll go after the...
The Easiest Way to Make Your Days Feel Meaningful
02 Aug 2022
Contributed by Lukas
We often get caught up in trying to fight time - to squeeze every last drop out of whatever time or season we're in… but it's not about managing our...
Making Your Least Productive Day, Your Best Day of the Week
19 Jul 2022
Contributed by Lukas
For most people, Friday is the least productive day of the week. Most offices notice a 35% dip in productivity. With a few strategies you can eliminat...
Stress Free Vacation Planning (So You Can Come Back Refreshed)
05 Jul 2022
Contributed by Lukas
Ever feel like you need a vacation from your vacation? Or that it is easier or less stressful just skipping the vacation days? Taking care of yourself...
Untethering Yourself from Your Past
21 Jun 2022
Contributed by Lukas
What would you believe if you woke up tomorrow with no memory of the past? If you could do or be anything, what would you choose? Today's episode clos...
Achieving Financial Freedom with Grant Sabatier
07 Jun 2022
Contributed by Lukas
What are you working for? While, yes, it's true, we work for a paycheck, our jobs are simply a vehicle for the life we want. Getting in the right mone...
Trusting Yourself
24 May 2022
Contributed by Lukas
We hear that word intuition and we think it's woo woo, but the truth is: we all have intuition. We all have the ability to tap into our own deep inner...
Sex Confidence with Dr. Sonia Wright
10 May 2022
Contributed by Lukas
In the 5 years I've been hosting this podcast, this is the first time I've tackled this topic and, funny enough, it's one of my most asked questions: ...
The Pleasure Principle with Dr. Valerie Rein
26 Apr 2022
Contributed by Lukas
Do you ever feel a nagging sense of dissatisfaction, even when you've accomplished big things? Guilt, shame and hidden trauma can keep us from pleasur...
Who Are You Really Fighting?
12 Apr 2022
Contributed by Lukas
How often do you use the word "should" when thinking about your day? I should be doing this or I should stop doing that. Who decided what you should o...
Proactive Boundaries with Terri Cole
29 Mar 2022
Contributed by Lukas
How can anyone authentically love you if you don't allow them to see you? That's the question posed by today's guest, Terri Cole. Boundaries are our o...
Ashley Stahl from You Turn Podcast On How to Be a Powerful Communicator
22 Mar 2022
Contributed by Lukas
Do you ever notice that certain people communicate in a way that gets them better results—raises at work, relationships, or new friends? You can lea...
The Number One Thing to Make You Happier
15 Mar 2022
Contributed by Lukas
We often feel frustrated with our interactions with other people especially if we feel like they don't respect our time or the way we work. It can be ...
Releasing Old Identities with Lisa Olivera
01 Mar 2022
Contributed by Lukas
Have you ever tried to "perfect" yourself out of a situation? It's the idea that if you act perfect, look perfect and achieve perfect, you will finall...
Reclaiming Your Power
15 Feb 2022
Contributed by Lukas
What does it mean to reclaim your power? Studies show that many women tend to shy away from the word "power" because we worry about how it affects eve...
Why Right Now Is the Right Time
01 Feb 2022
Contributed by Lukas
You were designed for greatness, but sometimes it can be hard to make the moves to really experience that greatness in your own life. In today's show ...
Stepping into the Unknown with Whitney Johnson
25 Jan 2022
Contributed by Lukas
Today's guest, Whitney Johnson, says We have a deep bellied hunger for growth. As humans, we are constantly changing, evolving and growing, but growth...
Using Metrics as False Gods
18 Jan 2022
Contributed by Lukas
Our measurement of success usually comes in the form of numbers. We track how well we are doing based on what those numbers tell us. But how do you de...
The Courage to Reset with Dave Hollis
11 Jan 2022
Contributed by Lukas
How do you possibly live On Purpose when you don't have a vision for what you want? Or what do you do when your dream is taken away? Often the realiti...
Living On Purpose
04 Jan 2022
Contributed by Lukas
Purpose has so much weight to it and, because of that, we can shy away from figuring out our purpose. But if you aren't living on purpose– living wi...
Setting Goals with IMPACT
28 Dec 2021
Contributed by Lukas
Motivation is the word mentioned more than any other on this week's episode. Why? We often we blame our lack of motivation as the main reason why we d...
Your Thoughts are the Real Fake News with Cathy Heller
21 Dec 2021
Contributed by Lukas
Your thoughts have the ability to influence your reality. So often we forget or we don't notice our own thoughts, but the truth is: scientists have di...
How To Set The Right Goals
14 Dec 2021
Contributed by Lukas
The biggest mistake people make with their goals is that they don't set the right goals. Let me phrase that: They don't set the right goals for themse...
5 Keys to Achieving Your Goals
07 Dec 2021
Contributed by Lukas
Most people believe that their biggest dream is probably impossible. The truth is: we all have the tools needed to achieve any goal or dream. Every si...
Challenging the 3% with Chris Norton
30 Nov 2021
Contributed by Lukas
Is adversity an advantage? Sometimes it can feel like the deck is stacked against you… but what if that is actually an opportunity to step into beco...
Taking A Stand
23 Nov 2021
Contributed by Lukas
This is how we start a movement, we start with a pebble that causes ripples. When you stand for what you believe in, those ripples expand and grow. It...
Addressing the "Selfish" Question with Shelly Tygielski
16 Nov 2021
Contributed by Lukas
Is it selfish to go after my big dreams and goals? That's almost always the first question I get when I talk about living on purpose. We women are use...
Defining the Extraordinary Life
09 Nov 2021
Contributed by Lukas
What does it mean to be extraordinary? When the pandemic hit in March of 2020, people around the world began questioning if they were living their liv...
Dealing with Uncertainty
02 Nov 2021
Contributed by Lukas
How well do you handle uncertainty in your life? It isn't easy to recover when things don't go as planned, but there are ways to give ourselves the gr...
Why Goals are NOT the Goal
26 Oct 2021
Contributed by Lukas
How do you feel about setting goals? Honestly, there's a lot that we get wrong about setting concrete, meaningful goals that will truly move you forwa...
Living On Purpose
19 Oct 2021
Contributed by Lukas
The word "purpose" can feel really heavy and weighted… like something we want to put off and not think about because it's just too big. In today's e...
Overcoming Obstacles with Kara Goldin
12 Oct 2021
Contributed by Lukas
Do you have a dream you want to achieve? On this episode, join special guest Kara Goldin, founder and CEO of Hint, Inc., best known for its award-winn...
Letting Go of the Perfect Plan
05 Oct 2021
Contributed by Lukas
Ever had the perfect plan, only to have it completely fall apart? The truth is: the best laid plans never work out exactly as you believe they shoul...
The Guilt-Free Art of Doing What You Want
28 Sep 2021
Contributed by Lukas
Do you feel guilty doing what you want, when you want? Tune into this episode to learn how to stop focusing on what you think you "should" be doing so...
Creating Your Own Rules for Your Home with Allie Casazza
21 Sep 2021
Contributed by Lukas
Do you know how to declutter your home and create the harmony you need to succeed? Join special guest Allie Casazza to talk about her new book Declutt...
How to Make Time Slow Down
14 Sep 2021
Contributed by Lukas
How do you make time for the things you want to do? Tune into this episode for tips on how to manage your time better so that you can create space for...
Redefining Wealth with Patrice Washington
07 Sep 2021
Contributed by Lukas
What's your relationship like with wealth and success? Join special guest Patrice Washington, an award-winning author, transformational speaker, hope-...
Why Change is Hard (Even When We Know it's Good for Us)
31 Aug 2021
Contributed by Lukas
How do you handle change in your life? While change can be uncomfortable, here's the truth: there's a reason for all the discomfort life brings. What'...
The Secret Formula for Greatness with Ron Friedman
24 Aug 2021
Contributed by Lukas
Are you ready to reverse engineer and achieve success? Join special guest and best-selling author Ron Friedman as he talks about his book Decoding Gre...
Having the Confidence to be Authentically You
17 Aug 2021
Contributed by Lukas
Are you compromising too much of yourself? In this episode, join me as we discuss living on your terms and going against the status quo. You'll learn ...
How to Figure Out What You Really Want with Ashley Stahl
10 Aug 2021
Contributed by Lukas
Are you kidnapping yourself from the life you want? Join special guest Ashley Stahl, a counter-terrorism professional turned career expert and best-se...
Living a Life on Your Terms: The Power of Choice
03 Aug 2021
Contributed by Lukas
Are you living your life on your terms, or are you playing by someone else's rules? In this episode, join me as we talk about the power of choice and ...
Is Your Business Stealing Your Joy?
22 Jun 2021
Contributed by Lukas
Is your business stealing your joy? Between today's hustle and grind culture and the ongoing struggle that we business owners have to balance it all, ...
How to Stop Playing Small
15 Jun 2021
Contributed by Lukas
Do you know the key to success? It's intention. What determines your success is approaching your life on your terms. In this episode, learn the import...
What To Do When Growth Stagnates
08 Jun 2021
Contributed by Lukas
Has the growth and success of your business stalled? Here's the truth: business growth can stagnate for many reasons. As an entrepreneur, it's essenti...
Business Made Simple with Donald Miller
01 Jun 2021
Contributed by Lukas
Do you have the tools you need to grow your business? Here's the thing: scaling your business doesn't have to be as challenging as we often think. Joi...
Building a Self-Managed Team
25 May 2021
Contributed by Lukas
Do you have a self-managed team working alongside you in your business? In this episode, discover what a self-managed team is and why your business gr...
We Should All Be Millionaires with Rachel Rodgers
18 May 2021
Contributed by Lukas
Do you know how to build wealth and achieve success on your terms? Join special guest, author, and podcast host, Rachel Rodgers, founder of the multi-...
Why No Is Never the Final Answer
11 May 2021
Contributed by Lukas
How many times have you heard 'no' before? Here's the truth: If you haven't run into a little bit of rejection as a business owner, you aren't challen...
Making It Easier to Do What Matters Most with Greg McKeown
04 May 2021
Contributed by Lukas
Is there an effortless way to do what matters most? Join special guest, bestselling author, and host of the What's Essential podcast, Greg McKeown, to...
Empowering Yourself for Success
27 Apr 2021
Contributed by Lukas
How do you feel about the word "boss"? Here's the truth: being the boss and owning that title is a choice you can and should make with confidence. In ...
The Easiest Way to Increase Success
20 Apr 2021
Contributed by Lukas
Is it a successful business that you want? If so, this episode is for you. Discover how to increase your success as much as possible without feeling l...
The Surprising Solution to Overthinking with Jon Acuff
13 Apr 2021
Contributed by Lukas
Does overthinking get in your way? Here's the thing: Overthinking is common. The good news is that overthinking your decisions doesn't have to be a pr...
How to Sharpen Your Decision-Making
06 Apr 2021
Contributed by Lukas
How confident do you feel about making important business decisions? If it's a lucrative life you want, here's the truth: You've got to trust yourself...
Targeting Your Intuition with Laura Day
30 Mar 2021
Contributed by Lukas
You hear about it all the time, but do you know what Intuition really is? Here's the truth: Intuition is a powerful ability we all have, and when we u...
Creative Ways to Find Solutions to Your Biggest Problems
23 Mar 2021
Contributed by Lukas
Do you have a go-to strategy to help you brainstorm creative ways to solve problems and grow your business to the next level? If not, this episode is ...
Do The Work with Dr. Nicole LePera
16 Mar 2021
Contributed by Lukas
How strong is the mind-body connection, and how does it relate to your happiness and success? Join special guest, Dr. Nicole LePera, author of the boo...
How to Stop Being the Victim & Start Taking Ownership of Your Choices
09 Mar 2021
Contributed by Lukas
What are the signs of victim mentality, and how does it relate to your business's success? Learn what victim mentality is and how to shake it off so t...
Your Fully Charged Life with Meaghan B Murphy
02 Mar 2021
Contributed by Lukas
Are you living a fully charged life? Discover how it's done with guest, Meaghan B Murphy, Content Director of Women's Day Magazine, author, podcast ho...
Why You Need to Choose Abundance Over Scarcity
23 Feb 2021
Contributed by Lukas
What's your business mindset? Is it one of scarcity or abundance? Here's the truth: You can intentionally choose scarcity or abundance in your busines...
Your Money Mindset: How to Make It or Break It
16 Feb 2021
Contributed by Lukas
How do you feel about money? Here's the truth: We all have a money mindset, a relationship that defines how we think and feel about money, and it can ...
Using Fear as a Springboard to Success with David Neagle
09 Feb 2021
Contributed by Lukas
Are you ready to rise above your fear to achieve the success you crave? In this episode, I had a conversation with David Neagle, bestselling author an...
How to Manifest the Success You Want
02 Feb 2021
Contributed by Lukas
Do you know how to start manifesting the life and business success that you desire? It might sound a little woo-woo, but here's the thing: manifestati...
The 12 Universal Laws That Will Help You Become the Master of Your Life
26 Jan 2021
Contributed by Lukas
Do you know about the 12 Universal Laws? If not, then you're in the right place. Once you master the 12 Universal Laws, the saying goes, you become th...
How To LEAP Into Success with The CEO Mindset
19 Jan 2021
Contributed by Lukas
Are you ready to let go of the pattern of who you've been and step into who you want to become? Rather than just dreaming about what you want, let's L...
Achieving The Lucrative Life
12 Jan 2021
Contributed by Lukas
Is it really balance that we need in life before happiness and success can happen, or is there something else we should aim for? Here's the truth… B...
Change Your Perception, Change Your Reality
05 Jan 2021
Contributed by Lukas
Can you trust your perception? Often, our perceptions make a snap judgment for us and we just go with it! But here's the thing: We can shift our perce...