The Inward Journey - Guided Meditations
Episodes
Rediscover Your Own Wisdom & Clarity
02 May 2024
Contributed by Lukas
When was the last time you sat with yourself and got quiet enough to hear your own insight?This meditation is unique because I share a quote by Briann...
Face Your Fear And Trust The Free Fall
29 Apr 2024
Contributed by Lukas
This meditation is for you (and me) whenever you are feeling fearful.You can and will rise above the fear within you... because most often we suffer m...
Become Your Higher Self
25 Apr 2024
Contributed by Lukas
Yep, I've been there too... reacting in a not so great way to a stressful situation or being judgmental toward myself and others. Would you beli...
Emotional Relief Meditation - Feel Your Feelings Now
22 Apr 2024
Contributed by Lukas
My friend, I know sometimes our feelings arise and we want to push them away and avoid them. What you resist will only persist. The best thing you can...
Overcome Self-Doubt - A Meditation for When You Want to Give Up
18 Apr 2024
Contributed by Lukas
(I originally created this meditation for my students in my Meditation Teacher Training and thought everyone could probably benefit from hearing it—...
Morning Meditation - Start Your Day in a New Way
15 Apr 2024
Contributed by Lukas
Wake up and feel anxiety and dread for the day ahead? This meditation is for you.My friend, you woke up today and that should be celebrated. And becau...
Gentle Moving Meditation - Reset and Feel Grounded
11 Apr 2024
Contributed by Lukas
Meditation is not just a practice in the mind.Meditation can be a practice in the body, too.In this meditation, I want to help you drop into your body...
Begin Again - Energy Clearing Meditation
08 Apr 2024
Contributed by Lukas
We all know that feeling...Something happens during the course of our day that irritates us or throws off our energy.It's especially difficult wh...
For When You Have A Vulnerability Hangover
04 Apr 2024
Contributed by Lukas
The shame, the embarrassment, the anxiety, the ruminating thoughts...All these things can come from a vulnerable moment of sharing your emotions or ev...
Foundations of Meditation Part 4: Making Meditation a Way of Life
01 Apr 2024
Contributed by Lukas
In the final part of my Foundation of Meditation series, we'll explore what it looks like to make meditation a way of life. Remember: Meditation...
Release Limiting Beliefs That Are Keeping You Stuck
28 Mar 2024
Contributed by Lukas
Are you feeling stuck? Are you feeling off or down about yourself?It's usually because there are limiting beliefs that live in the subconscious m...
Foundations of Meditation Part 3: Coming Back To The Present Moment
25 Mar 2024
Contributed by Lukas
In Part 3 of this Foundations of Meditation Series, we're focusing on the present moment.There is so much power in the present moment. There is s...
Reconnect With Yourself
21 Mar 2024
Contributed by Lukas
When was the last time you took a few moments to check in with yourself?So often we go go go through life and feel like we're "too busy"...
Foundations of Meditation Part 2: the Power of Breath
18 Mar 2024
Contributed by Lukas
In Part 2 of this Foundations of Meditation Series, we're focusing on the breath. The breath is a tool. And what's magical about this tool ...
Navigating Change With Grace
14 Mar 2024
Contributed by Lukas
We don't experience change for no reason. Through change, we have an opportunity to grow and transform into something and someone we've neve...
Foundations of Meditation Part 1: Become The Observer
11 Mar 2024
Contributed by Lukas
People tend to think that meditation is about controlling or changing what they are thinking... and it's actually quite the opposite. In this ne...
Slow Down the Overthinking Mind
07 Mar 2024
Contributed by Lukas
I have felt it too, my friend... the ruminating thoughts, the anxious negative thought spiral, the loud inner critic...Our minds are capable of incred...
Slow Down and Rest - A Meditation for Healing
04 Mar 2024
Contributed by Lukas
Sometimes illness can be our body's way of communicating that we need rest.That's been the case for me this week and as difficult as it&apos...
For When You Feel Insecure And Sad
29 Feb 2024
Contributed by Lukas
When we experience feelings like insecurity and sadness, we tend to want to quickly fix them. Like they are 'bad' feelings and we need to ge...
You Are Not Behind
26 Feb 2024
Contributed by Lukas
How often do you feel a rush to get to the next point in your life or fast forward to a future state?I don't know about you, but when I feel that...
Future Self Visualization for Self Love
22 Feb 2024
Contributed by Lukas
This future-self visualization is one I return to often when I find myself feeling like I'm not good enough or not doing enough...By thinking abo...
Let Go Of Attachment
19 Feb 2024
Contributed by Lukas
Where there is no attachment there is abundance.Where are you grasping? What are you attached to? A thing, a person, external validation or an outcome...
Presence Over Productivity
15 Feb 2024
Contributed by Lukas
How do you measure the success of your day?Often we base our success on how productive we are and what we can accomplish. It can leave us feeling like...
River Visualization For Inner Freedom And Peace Of Mind
12 Feb 2024
Contributed by Lukas
My friend, your thoughts and feelings don't have to consume you. Just like a river flows by, so can the things you think and feel. Join me in t...
Morning Meditation to Quiet the Mind and Create Positive Energy
08 Feb 2024
Contributed by Lukas
“Silence is not the absence of sound, but the ability to exist within it.”This meditation is meant to help you sit in the stillness and silence of...
Walking Meditation for Acceptance and Peace
05 Feb 2024
Contributed by Lukas
Going for a walk outside is a great way to soothe your nervous system.Going for a walk AND meditating? Even better.This walking meditation will help y...
Throat Chakra Clearing Meditation
01 Feb 2024
Contributed by Lukas
My friend, is there something holding you back from speaking your truth? Like there's something you want or need to express and it seems to get ...
Let Go Of Worry and Make Room for Trust
29 Jan 2024
Contributed by Lukas
Our worries can bear an extreme weight. We carry them around with us daily and they hold us back from entering into each moment with our full presence...
Calm Your Nerves - Regulate Your Nervous System
25 Jan 2024
Contributed by Lukas
Do you know that feeling when you experience a wave of sadness, anxiety, worry, fear, or low energy? That feeling when you're restless and maybe ...
Soften To Be Strong - A Meditation for Inner Strength
22 Jan 2024
Contributed by Lukas
How do you define "strength?"What if I told you the strongest people I know are also the softest...And the act of softening can be the very ...
Heart Centered Meditation - Nervous System Regulation
18 Jan 2024
Contributed by Lukas
When we feel off and down we usually are stuck in our overthinking, overanalyzing, overwhelmed mind. In order to regulate our nervous system, we must...
Loving Kindness Meditation
15 Jan 2024
Contributed by Lukas
If your heart is feeling heavy or off, this meditation is for you.This practice of loving-kindness is a way to send well wishes, good energy, and posi...
Morning Meditation For Peace
11 Jan 2024
Contributed by Lukas
My friend, you have never seen this day. It is a gift that you woke up and are here. If you find yourself starting your day with anxiety, fear, doub...
Meditation for When You Are Feeling Down
08 Jan 2024
Contributed by Lukas
We've all been there... Feeling low energy, low motivation, low inspiration, and overall down.This meditation is for those times. To sit with ho...
New Year Reflection Meditation
04 Jan 2024
Contributed by Lukas
If you know me or have been receiving my email newsletters, you know I am anti-resolutions for the New Year. What I do love is time to reflect and be...
Stay Strong - There is Purpose in Adversity
28 Dec 2023
Contributed by Lukas
We need the wind. We need the adversity. It reminds us that we are incredibly resilient and can endure whatever comes our way.This meditation is dedic...
Holiday Meditation: Give Yourself the Greatest Gift
25 Dec 2023
Contributed by Lukas
The greatest gift you can give yourself isn't a physical gift. It's the gift of allowing yourself the time and space to be with you and go o...
Breathing Meditation: 5 Minute Breath Work to Relieve Anxiety
21 Dec 2023
Contributed by Lukas
No feeling is final and this too shall pass.My friend, join me to take a few minutes to breathe and soothe your nervous system.Your breath is an incre...
Meditation for Presence: Don't Miss This Moment Searching For Another
18 Dec 2023
Contributed by Lukas
How often do we end up missing what's happening now as we get caught up in moments that happened in the past or await moments that might happen i...
Self-Care Meditation: Protect Your Energy
14 Dec 2023
Contributed by Lukas
You can't pour from an empty cup. Maybe you've heard that saying a hundred times and yet, how full is your cup? In this meditation, let&ap...
Joy Will Find You
11 Dec 2023
Contributed by Lukas
Remember: Meditation doesn't always have to look a certain way. It doesn't have to be long. You don't have to be in a certain posture. ...
Hold Your Emotions with Non-Judgement
07 Dec 2023
Contributed by Lukas
My friend, we are on the same team with ourselves. Being on the same team means allowing ourselves to feel and hold our thoughts and emotions with no...
Sleep Meditation - Drift Into a Restful Sleep
04 Dec 2023
Contributed by Lukas
My friend, you are worthy of a deep, restful sleep and sometimes the nervous system filled with thoughts and anxieties can get in the way. Use this r...
Inner Peace - Let Go of The Stories You're Telling Yourself
30 Nov 2023
Contributed by Lukas
What kind of stories are you telling yourself? Maybe they are stories about yourself or about people around you. Our inner dialogue is an incredibly...
Embracing Duality - Grief & Gratitude
27 Nov 2023
Contributed by Lukas
My friend, there is always room for multiple feelings to exist at once. All the contradicting emotions and feelings make sense. Despite a feeling lik...
Thanksgiving Meditation - Grow in Gratitude
23 Nov 2023
Contributed by Lukas
What if gratitude is simply the art of paying attention? Noticing the small, unique, beautiful, challenging moments and things that are occurring in ...
Mental Reset - A Meditation for After Scrolling Social Media
20 Nov 2023
Contributed by Lukas
Most of us have felt it... Whether intentionally or unintentionally, we head to social media and get sucked in. All of a sudden, time has flown by an...
Stress Relief - Let Go of What You're Carrying
16 Nov 2023
Contributed by Lukas
What are you carrying, my friend?What is feeling heavy on your heart?It's time to set it down and let it go - even if just for a few moments. Joi...
Morning Meditation - Start the Day With Gratitude and Positivity
13 Nov 2023
Contributed by Lukas
You woke up.It's the start of another day. Whatever you are feeling this morning is okay. Let it be. No matter how you start your day, know tha...
Take Time to Celebrate Yourself
09 Nov 2023
Contributed by Lukas
My friend, when was the last time you celebrated yourself?So often we are always looking forward to the next thing. Focusing on what is ahead of us an...
Sunday Scaries: Cultivate Peace Right Here
05 Nov 2023
Contributed by Lukas
It's Sunday and the waves of anxiety and worry start to pour in.If you find yourself getting swept into what's ahead and all that you feel l...
Heal Your Relationship with Yourself - Shift Negative Self Talk
02 Nov 2023
Contributed by Lukas
I was recently at a retreat focused on The Four Agreements and the first agreement really stood out to me: be impeccable with your word. So often, we...
Self Love Meditation - Don't Abandon Yourself
30 Oct 2023
Contributed by Lukas
Lately, I've been finding myself wanting to abandon some challenging feelings that have been coming up. Have you ever felt this?It's like we...
Maintain Hope - A Meditation for Tough Times
26 Oct 2023
Contributed by Lukas
Even though every day may not be good, there is still good in every day.When you are going through a difficult time, don’t forget to maintain hope. ...
Pause and Check In With Your Heart
23 Oct 2023
Contributed by Lukas
When we get overwhelmed, sometimes the last person we check in with is ourselves.This meditation is for you to slow down and listen to what is going o...
Overcome Self Doubt - You Make a Difference
19 Oct 2023
Contributed by Lukas
If you ever wonder if you make a difference in the world, this meditation is for you. Other people may not see every little thing you do or say that ...
Recognize Your Own Strength
16 Oct 2023
Contributed by Lukas
Our strength is not a reflection of how hard or rigid we are to the outside world. Our strength is a reflection of how in touch we are with our true b...
Slow Down and Rest Your Mind
12 Oct 2023
Contributed by Lukas
My friend, did you forget? You do not need to earn rest. You do not need to constantly be on the go. It's time to become a 'well rested h...
Affirmations for Confidence and Positivity
09 Oct 2023
Contributed by Lukas
Our inner dialogue is such a powerful thing. It can completely change the way we show up each day for ourselves and the people around us. What is yo...
Forgive Yourself
05 Oct 2023
Contributed by Lukas
My friend, you are human. You are allowed to mess up, make a mistake, and fall short. It happens to all of us and it's going to happen again.But ...
Navigating Times of Change & Uncertainty
02 Oct 2023
Contributed by Lukas
I know how the overwhelm that comes with uncertainty and change can feel so heavy...In this meditation, I share two of my favorite quotes that bring c...
Rediscover Peace in Nature
28 Sep 2023
Contributed by Lukas
Sometimes, the most healing thing we can do is go outside. 🍂In this meditation, let's step into the fresh air together and breathe in all that...
Create Resiliency in Times of Adversity
25 Sep 2023
Contributed by Lukas
In difficult moments, oftentimes the first thing we let go of is our belief in ourselves. In this meditation, we'll turn to a superpower (that&a...
Free Yourself from Catasthropic Thinking
21 Sep 2023
Contributed by Lukas
Have you ever found yourself jumping to conclusions and expecting the worst possible outcome?My friend, that is catasthropic thinking. Those thoughts ...
For When You Can't Sleep
18 Sep 2023
Contributed by Lukas
I know the feeling all too well...The minute you go to bed and close your eyes your mind starts racing.Thinking about what happened today...Thinking a...
Heal Your Inner Child - Reparenting Affirmations
14 Sep 2023
Contributed by Lukas
Sometimes there are things that we wish we heard as children that would have impacted us and our future selves. Maybe we feel we were a little more s...
Hold Space For Yourself to Be As You Are
11 Sep 2023
Contributed by Lukas
Today's meditation is going to be a little different...It's a chance for you to slow down, observe, and hold space for whatever that's ...
For the Empaths - Protect Your Energy
07 Sep 2023
Contributed by Lukas
As empaths, one of the most difficult things is to separate our emotions from those around us... But we are capable of creating an energetic boundary ...
Physical Pain Relief Meditation
04 Sep 2023
Contributed by Lukas
Whether it's period pain, a headache, back pain, or something else, physical pain in the body can be such a difficult thing to experience... In ...
Anxiety Relief - Stop Worrying, Start Believing
31 Aug 2023
Contributed by Lukas
Today, let's practice letting go of our worries and starting to believe in all the good things coming our way.Believe that life is happening for ...
Walking Meditation - For When You Feel Down
28 Aug 2023
Contributed by Lukas
Let's go on a walk together. ✨Mental health walks are an incredible thing, y'all. Add a meditation to it? Even better.I'll guide you...
Let Go of What Is No Longer Serving You
24 Aug 2023
Contributed by Lukas
When you envision your most true and beautiful life...What does it look like?How do you feel? Who are you surrounded by?Now, shift your attention to ...
What are You Waiting For?
21 Aug 2023
Contributed by Lukas
You could wait... but imagine all you could accomplish if you didn't.So often we deny ourselves of our dreams. Maybe it's because:"It&...
Be With Your Present Self
17 Aug 2023
Contributed by Lukas
My friend, if you feel yourself responding to your life, you are human.In today's meditation, let's practice what it would feel like to be p...
Monday Morning - Cultivating Positivity and Trust
14 Aug 2023
Contributed by Lukas
Monday mornings can be so hard y'all. There's often so much uncertainty of what our week ahead will hold and that can be such a difficult f...
Remember That You Are Enough
10 Aug 2023
Contributed by Lukas
My friend, let's stop the spiral of comparison and feeling like we're "not enough". In this meditation, I want to lead you throug...
Body Image Meditation
07 Aug 2023
Contributed by Lukas
Our relationship with our body can be so challenging. Trust me, it's something I still struggle with on a consistent basis. Often, I find my rela...
Anxiety Relief Meditation - Grounding + Breathing
03 Aug 2023
Contributed by Lukas
In today's meditation, I want to share two simple, practical tools for combatting your anxiety in the moments when it feels most difficult. The ...
Empowerment Meditation
31 Jul 2023
Contributed by Lukas
It's natural to want to deny ourselves of our dreams and believe all the reasons it won't work out. This meditation is for you to switch the...
When You Are Struggling to Make a Decision
27 Jul 2023
Contributed by Lukas
Are you sitting with a decision you need to make? Maybe it feels heavy like the weight of the world is resting on this one choice. When you are unsu...
Manifestation Meditation
24 Jul 2023
Contributed by Lukas
My friend, you have the power to make your dreams a reality. It starts with envisioning what you want your life to look like and believing it is poss...
Morning Meditation - Navigating the Unknown
20 Jul 2023
Contributed by Lukas
Use this short morning meditation to feel more at ease.So often, our mornings are filled with worry and anxiety about the day. There are so many unkn...
Embrace Growing Older
17 Jul 2023
Contributed by Lukas
Every birthday... every wrinkle... every ache... every year older... it's all a privilege. Today, I want to meditate with you on what it would f...
You Can Give Yourself What You Need
13 Jul 2023
Contributed by Lukas
I have an important question for you... What can you give yourself that no one in the world can give you?So often, we're seeking things outside ...
For When You Wake Up on the Wrong Side of the Bed
10 Jul 2023
Contributed by Lukas
We've all been there...The second your eyes open in the morning you know you're feeling...Anxious. Overwhelmed. Dreading the day. Feeling...
Cultivate Gratitude
06 Jul 2023
Contributed by Lukas
Gratitude is like a superpower y'all. It can shift our entire mood and perspective. The good news? All that's required to create more gratit...
Focus on How You Feel (Not How You Look)
03 Jul 2023
Contributed by Lukas
What if we took all the time and energy we put into thinking about how we LOOK and started to pay more attention to how we feel?What do you think we m...
Self Care is Not Selfish
29 Jun 2023
Contributed by Lukas
My friend, the only way forward is inward. There is nothing selfish about self-care.The degree in which you take care of yourself is the same degree i...
Regain Your Presence - Short Breathing Exercise
26 Jun 2023
Contributed by Lukas
Our breath is one of our greatest tools. We can return to it whenever we need a moment to bring our focus back to the present moment. Let me share one...
Be Proud of Yourself
22 Jun 2023
Contributed by Lukas
If you're anything like me, you get caught looking forward. Like, constantly. Looking at your to-do list. Looking toward what's next. Loo...
Affirmations to Improve Your Inner Dialogue
19 Jun 2023
Contributed by Lukas
Y'all know that autopilot feeling? When we're doing things because... well, we've always done them. Our minds can end up on autopilot...
Practice Staying With Yourself
15 Jun 2023
Contributed by Lukas
The thing is, avoiding the difficult thoughts and feelings that we experience typically feels like the easier path... If we ignore it, maybe it will j...
Mid-Day Check In
12 Jun 2023
Contributed by Lukas
We spend so much of our days in our heads. Thinking.Thinking about what might go right or what might go wrong and so many what-if's. Spending t...
A Meditation for Morning Anxiety
08 Jun 2023
Contributed by Lukas
I think you know the feeling as well as I do…It hits you immediately when you wake up.You’ve got…A big test…An important meeting…A presentat...
Practicing Presence and Paying Attention
05 Jun 2023
Contributed by Lukas
What makes a moment beautiful? Is it all about what’s happening? Where we are?Who we are with?What we’re doing?Or maybe it’s simply about our ...
Sitting With Difficult Feelings
01 Jun 2023
Contributed by Lukas
Fear, jealousy, resentment, anger, shame, sadness, regret... We label all of these feelings as "bad" but they are still just...feelings. I...
5 Minute Meditation to Recenter
29 May 2023
Contributed by Lukas
Y'all, I'm a firm believer in the idea of a "powerful pause." A powerful pause can be as simple as taking a breath. It's abo...
Trusting Yourself and Your Decisions
25 May 2023
Contributed by Lukas
I have a feeling I'm not the only one who gets caught up in feeling like there's so much pressure when making decisions... Like one path is ...
A Meditation for Falling Asleep
22 May 2023
Contributed by Lukas
You lay down after a long, stressful day to fall into a restful sleep and your mind is like: "Hey, now is a great time for me to share 4718 ide...
Morning Meditation - A Fresh Start
18 May 2023
Contributed by Lukas
Some days we wake up feeling like a million bucks and then there are lots of others when... well, we feel like anything but that. 😅No matter how yo...