The Inward Journey - Guided Meditations
Episodes
For When You Wake Up on the Wrong Side of the Bed
10 Jul 2023
Contributed by Lukas
We've all been there...The second your eyes open in the morning you know you're feeling...Anxious. Overwhelmed. Dreading the day. Feeling...
Cultivate Gratitude
06 Jul 2023
Contributed by Lukas
Gratitude is like a superpower y'all. It can shift our entire mood and perspective. The good news? All that's required to create more gratit...
Focus on How You Feel (Not How You Look)
03 Jul 2023
Contributed by Lukas
What if we took all the time and energy we put into thinking about how we LOOK and started to pay more attention to how we feel?What do you think we m...
Self Care is Not Selfish
29 Jun 2023
Contributed by Lukas
My friend, the only way forward is inward. There is nothing selfish about self-care.The degree in which you take care of yourself is the same degree i...
Regain Your Presence - Short Breathing Exercise
26 Jun 2023
Contributed by Lukas
Our breath is one of our greatest tools. We can return to it whenever we need a moment to bring our focus back to the present moment. Let me share one...
Be Proud of Yourself
22 Jun 2023
Contributed by Lukas
If you're anything like me, you get caught looking forward. Like, constantly. Looking at your to-do list. Looking toward what's next. Loo...
Affirmations to Improve Your Inner Dialogue
19 Jun 2023
Contributed by Lukas
Y'all know that autopilot feeling? When we're doing things because... well, we've always done them. Our minds can end up on autopilot...
Practice Staying With Yourself
15 Jun 2023
Contributed by Lukas
The thing is, avoiding the difficult thoughts and feelings that we experience typically feels like the easier path... If we ignore it, maybe it will j...
Mid-Day Check In
12 Jun 2023
Contributed by Lukas
We spend so much of our days in our heads. Thinking.Thinking about what might go right or what might go wrong and so many what-if's. Spending t...
A Meditation for Morning Anxiety
08 Jun 2023
Contributed by Lukas
I think you know the feeling as well as I do…It hits you immediately when you wake up.You’ve got…A big test…An important meeting…A presentat...
Practicing Presence and Paying Attention
05 Jun 2023
Contributed by Lukas
What makes a moment beautiful? Is it all about what’s happening? Where we are?Who we are with?What we’re doing?Or maybe it’s simply about our ...
Sitting With Difficult Feelings
01 Jun 2023
Contributed by Lukas
Fear, jealousy, resentment, anger, shame, sadness, regret... We label all of these feelings as "bad" but they are still just...feelings. I...
5 Minute Meditation to Recenter
29 May 2023
Contributed by Lukas
Y'all, I'm a firm believer in the idea of a "powerful pause." A powerful pause can be as simple as taking a breath. It's abo...
Trusting Yourself and Your Decisions
25 May 2023
Contributed by Lukas
I have a feeling I'm not the only one who gets caught up in feeling like there's so much pressure when making decisions... Like one path is ...
A Meditation for Falling Asleep
22 May 2023
Contributed by Lukas
You lay down after a long, stressful day to fall into a restful sleep and your mind is like: "Hey, now is a great time for me to share 4718 ide...
Morning Meditation - A Fresh Start
18 May 2023
Contributed by Lukas
Some days we wake up feeling like a million bucks and then there are lots of others when... well, we feel like anything but that. 😅No matter how yo...
A Meditation for the Sunday Scaries
14 May 2023
Contributed by Lukas
My NEW meditation teacher training is open for registration until June 1st! Learn more at eileenrose.me/mttYou know the feeling… It's Sunday ni...
For When You’re Having a Bad Day
11 May 2023
Contributed by Lukas
My NEW meditation teacher training is open for registration until June 1st! Learn more at eileenrose.me/mttBeautiful human, it is okay to feel. We are...
There is Room for You to Shine
08 May 2023
Contributed by Lukas
My NEW meditation teacher training is open for registration until June 1st! Learn more at eileenrose.me/mttYou've probably heard the quote from M...
How Would it Feel to Let Go of Control?
04 May 2023
Contributed by Lukas
You know the feeling... we enter uncertain situations or take unknown paths and then what? To fight against the discomfort of uncertainty we try to co...
For When You Are Feeling Stressed
01 May 2023
Contributed by Lukas
My friend, what if there is a purpose in the pain? Maybe, this stressful and difficult time is deepening the resiliency within you. Let's take ...
Cultivate Safety & Comfort - Safe Place Visualization
27 Apr 2023
Contributed by Lukas
One of my favorite practices for relieving feelings of fear, stress, or anxiety is to use something called a 'safe place visualization'. In ...
You Are Worthy of Joy - Be Open to Receive
24 Apr 2023
Contributed by Lukas
Studies have shown there is one emotion humans are most fearful of experiencing... do you know what it is? It's not anger, disappointment, or sha...
Come Back to the Present Moment
20 Apr 2023
Contributed by Lukas
You know the feeling... you begin to drift away into thinking about things that have already happened or the things that are yet to come. It might fee...
Rediscover the Calm Within
17 Apr 2023
Contributed by Lukas
There is always calm within the chaos. No matter what is swirling around you, come back to your breath, and recenter. Your inner world can be a stea...
Remember Whose Team You Are On
13 Apr 2023
Contributed by Lukas
You are here on earth to be in partnership with yourself. Slow down and reconnect with your heart, your mind, and your soul. Remember you are on the s...
Letting Go of Comparison & Judgement
10 Apr 2023
Contributed by Lukas
Free yourself from the trap of comparison and judgement by beginning to celebrate those around you. By celebrating others, and yourself, you can start...
Holding Grief and Sadness
06 Apr 2023
Contributed by Lukas
Hold space for your grief and sadness. The grief we'll focus on is the one we feel after losing someone we love. This grief is simply love with n...
Embracing the Shift in Season
03 Apr 2023
Contributed by Lukas
As we shift from winter to spring, may you acknowledge the growth that has continued to be present within you all along. Step into the season of newne...
Cultivate Patience and Surrender
30 Mar 2023
Contributed by Lukas
Patience is a quiet hope that everything will be okay. We can slow down, surrender and trust the process of our lives. This meditation is for you to c...
Affirmation Practice
27 Mar 2023
Contributed by Lukas
Affirmations are like practice thoughts. We slowly begin to believe and unlearn harmful inner narratives and shift to a more loving awareness. In this...
Ocean Visualization for Inner Peace
23 Mar 2023
Contributed by Lukas
You are the very thing that can settle and heal yourself. Experience this ocean visualization meditation for you to remember you always have this quie...
Breathing Technique to Recenter
20 Mar 2023
Contributed by Lukas
All it takes is a couple intentional breaths to recenter, calm your nervous system, and reset your day. In this short meditation, I will guide you thr...
Listen to Your Inner World
16 Mar 2023
Contributed by Lukas
How often to do slow down and pay attention to yourself? Get quiet so that you can hear what is going on within. Allow yourself to feel. Listen and ob...
Reset Your Day - 5 Minute Powerful Pause
13 Mar 2023
Contributed by Lukas
Take just 5 minutes to slow down, check in, breathe, and recenter. Especially if you are feeling "off" this short meditation will help you s...
Evening Meditation - Unwind Your Mind
09 Mar 2023
Contributed by Lukas
Listen to this meditation as you wind down from a long day. Your evening presents a powerful opportunity to slow down and remind yourself that you&a...
Give Yourself Grace - You Are Exactly Where You Need To Be
06 Mar 2023
Contributed by Lukas
Let go of the expectations of where you thought you should be by now. Return to trusting that you are right on time and that what is for you will not ...
You Are Not Your Feelings - Hold Space for Yourself
02 Mar 2023
Contributed by Lukas
We are the thinker, not the thoughts. Not every thought and feeling that comes into our minds is true. We cannot truly relax until we relax our attemp...
Processing and Healing Trauma
27 Feb 2023
Contributed by Lukas
If you are experiencing acute, chronic or complex trauma, please do seek professional help and/or therapy. This meditation is simply in addition to th...
Overcome Self-Doubt
23 Feb 2023
Contributed by Lukas
What if you already have everything you need to get to where you want to go? Use this meditation to recognize and trust in your capabilities. Let this...
Allow Yourself to Rest
20 Feb 2023
Contributed by Lukas
Rest is one of the greatest medicines for the mind, body, and soul. Rest isn’t something you need to earn. You deserve it simply because you exist. ...
Recognize How Far You've Come
16 Feb 2023
Contributed by Lukas
You will miss so much if you are constantly rushing for the next finishing line in life. Instead of what’s next, ask yourself, what’s here? Use th...
Self Love Isn't Selfish - Meditation for Caregivers
13 Feb 2023
Contributed by Lukas
How would it feel to care and give love to yourself? This meditation is for all the caregivers out there. Meaning, anyone who cares for others and giv...
Embrace Transitions, Change and Uncertainty
09 Feb 2023
Contributed by Lukas
We don’t see things as they are, we see things as we are. Change is what you make it. Within uncertainty is limitless possibility. Open your heart a...
Let Go of External Validation - Affirmations for Worthiness
06 Feb 2023
Contributed by Lukas
We constantly search outside of ourselves for validation yet we have the power to affirm all that we are. Use this guided meditation to regain your wo...
Soothe Yourself Using Your Breath
02 Feb 2023
Contributed by Lukas
Okay friends, today's episode starts with a personal story of how I apply meditation and mindfulness into my everyday life - and how you can too....
Morning Grounding - Remember to Trust
30 Jan 2023
Contributed by Lukas
Your morning sets the tone and intention for your day. If you tend to feel anxiety or dread starting your day, this guided meditation is for you. This...
Allow What Is Vs. What You Think Should Be
26 Jan 2023
Contributed by Lukas
What happens when feelings or thoughts come up? Are you a loving witness or do you judge yourself based on expectations of how you should think or fe...
Shift Your Inner Dialogue - Become Your Own Best Friend
19 Jan 2023
Contributed by Lukas
The most constant thing in your life is you. How is your relationship with yourself? Learn to be kind to your mind and shift your inner dialogue to re...
Mid Day Reset - Reconnect With Your Breath
18 Jan 2023
Contributed by Lukas
Feel a fresh start by regaining your presence and reconnecting with your breath. Instead of waiting for a new day or something to change outside of yo...
Unlearn (And Let Go Of) Limiting Beliefs
18 Jan 2023
Contributed by Lukas
Our minds are filled with thoughts and beliefs that are not ours to keep. Settling into who you are truly meant to be starts with freeing yourself fro...