This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!
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This very special episode of the Jamie Kern Lima show is for you today. I hope these next few minutes and this powerful meditation we'll do together will fill your soul with gratitude, unwavering self-belief, and the reminder that you have everything you need inside of you right now. Jamie Kern Lima is her name. Everybody needs Jamie Kern Lima in their life. Jamie Kern Lima. Jamie, you're so inspiring. Jamie Kern Lima. In today's episode, I'm guiding you through a powerful gratitude and self-belief meditation. It's just a few short minutes long, but it's one I love to lean on again and again when I need to feel empowered, inspired, and gain a renewed belief in myself. I know it will fill your soul and help you connect to the power that's in, of, and is you.
I hope you'll listen to it and replay it anytime it can serve you. And please share it with everyone you love and care about who it could bless today as well. Okay, let's get started. First, start by gently closing your eyes if you're in a place where that's safe to do. And let's start by taking a deep breath. Inhale through your nose. And exhale. And again. Feel the air entering your lungs as you inhale, hold for a count of three or four, and then exhale. Now, take a few moments and think about all of the obstacles you overcome to get where you're at right now in life. All of the hardships you've survived, the battles you've fought and the scars you have that tell your stories. Stories of love lost and gained.
Stories of pain and stories of blessings. Think about your victories, where you found strength to overcome fear and where you chose love. Think about just how far you've come and how strong you are. Proof that you're a miracle in motion. Now, place your hand on your heart and thank it for beating for you all of these years. feel it beating for you right now and say thank you. Right now, at this very moment, it's showing up for you again and again. It's endured heartache for you during your lowest times and it's pumped fast for you during your highest. It continues to show up for you, giving you chance after chance to fill up yourself and the world with love. It's never failed you. It always shows up. Take a moment and say thank you to your heart that beats
and to your soul that guides you. Next, with your eyes still closed, look up to the sky with a big smile on your face. Then still smiling, keeping your eyes closed, Visualize the feeling of complete power and utter joy when you channel true self-belief through your entire body. And just feel that for a few minutes. You can call this meditation or a prayer, whatever feels right for you. You can pause this if you need a few extra minutes. But take a few minutes to get still and continue to give appreciation for how far you've come, for the challenges you faced, and the obstacles you've overcome victoriously. I believe the famous words, what you appreciate, appreciates. So appreciate you. You are a real life miracle and a living, breathing force for good.
And the power has always been inside of you, not only to believe in yourself, but also in the power of your wildest dreams. God put those dreams in you and he made you with everything you need to fulfill your calling. It's all in you. Truly imagine, what if you have everything it takes inside of you right now to accomplish your wildest dreams? And whether you do or don't, imagine what would happen if you believed it anyways. What if you have everything it takes inside of you right now to accomplish the wildest dreams on your heart? Because you do. Notice, How do you feel right now in your body? And when you're ready, gently open your eyes and just notice. Do you still have that smile on your face?
You can tap back into this feeling anytime because it's true and it's in you. And you can replay this meditation anytime or even as a daily practice. Thank you so much for meditating with me today and for spending your precious time together with me. And most importantly, for doing something to invest in you.
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