The Jay Ferruggia Show
Episodes
#418: The Real Secret to Getting and Staying in Great Shape for Life
25 Feb 2022
Contributed by Lukas
If you want to drop the excuses, cut through the bullsh*t and finally get in great shape... and stay there for life, give this episode a listen today....
#417: The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes
18 Feb 2022
Contributed by Lukas
If you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split? What should you do to grow yo...
#416: 7 Hardgainer Training Myths That Kill Your Gains
12 Feb 2022
Contributed by Lukas
A hardgainer is someone who has a difficult time gaining muscle no matter what they do. Usually they're skinny-fat. But they could just be skinny...
#415: The #1 Secret to Building Calves
05 Feb 2022
Contributed by Lukas
Everything we've told you for the last two years about the insane state of the world is now accepted as truth, even though it was "conspiracy theory,"...
#414: The Surprising Truth About Your Inner Circle
29 Jan 2022
Contributed by Lukas
They want you to be weak, fat, confused, scared, relying on them, bitching, complaining, arguing. F*ck that. In 2022 we need to have higher stan...
#413: Paleo Made Easy with Robb Wolf
15 Jan 2022
Contributed by Lukas
Robb Wolf, a former research biochemist, is the two-time NY Times/Wallstreet Journal best-selling author of The Paleo Solution and Wired to Eat. R...
#412: How to Overcome Adversity: The Ultimate Guide
04 Jan 2022
Contributed by Lukas
Marcus Aurelius Anderson is a mindset coach, best-selling author of "The Gift of Adversity," TEDx & global keynote speaker, proud veteran, and creator...
#411: How to Improve Your Brain Power
31 Dec 2021
Contributed by Lukas
Dan Freed, CEO of the forward-thinking nootropics company, Thesis, knows what it takes to optimize your brain chemistry. Thesis has helped thousan...
#410: The REAL Pandemic
23 Dec 2021
Contributed by Lukas
Here's a brand new training program to help you get jacked and strong this winter.
#409: How to Get Shredded with Michael Chernow
22 Dec 2021
Contributed by Lukas
Michael Chernow is a restaurateur and chef, entrepreneur, TV host, wellness leader, and founder of Kreatures of Habit. His goal in founding Kreatu...
#408: How to Have 20/20 Vision Forever
18 Dec 2021
Contributed by Lukas
Jake Steiner is a passionate advocate for eye health with a unique perspective; that we can reverse myopia naturally. After a decade of research J...
#407: Carnivore Diet for Getting Ripped with Danny Vega
10 Dec 2021
Contributed by Lukas
Danny Vega, former collegiate Strength & Conditioning coordinator, is the co-founder of Fat Fueled Family - a podcast, blog and YouTube channel dedica...
#406: The Shocking Truth About Masculinity
07 Dec 2021
Contributed by Lukas
"Pain is the greatest leader that men are afraid to follow." Traver Boehm knows men. How they think, what's behind their behavior, and most importa...
#405: How to Maximize Your Muscle Growth
02 Dec 2021
Contributed by Lukas
In this listener Q&A episode I cover everything you can do to maximize your natural muscle building potential. I also give you my thoughts on earl...
#404: How to Build Muscle: The Essential Guide with Sal Di Stefano
24 Nov 2021
Contributed by Lukas
Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump Podcast. He is also the creator of the Muscular Adap...
#403: How to Build Mental Toughness & Resiliency with Lauren Johnson
12 Nov 2021
Contributed by Lukas
"Mental toughness is accepting your reality, and choosing your response. It doesn't mean you have to like your reality… It means that you're accepti...
#402: 7 Reasons You're Not Losing Fat
02 Nov 2021
Contributed by Lukas
Let's face it, most people are fat. Say what you will. I call it like I see it. And, even if you're not actually obese, chances are you're not...
#401: STOP Doing This If You Want Pain Free Shoulders
29 Oct 2021
Contributed by Lukas
Shoulder pain is very common in almost everyone who lifts. But it doesn't have to be that way. There's a smarter way to train. You only get one set of...
#400: How to Find Your Purpose
22 Oct 2021
Contributed by Lukas
"The reason that most businesses do not grow and scale fast, or scale at all, is that the owner thinks that they can do it better themselves… That i...
#399: How to Boost Your Cognitive & Sexual Function
15 Oct 2021
Contributed by Lukas
"The world is more and more toxic each month, each year, now since the Industrial Revolution. When you start to look at this from a macro and micro pe...
#398: How to Get Fit After 40
06 Oct 2021
Contributed by Lukas
Discover the biggest mistakes that hold you back from building the body you want. If you're sick of rocking the dad bod, dealing with chronic joint pa...
#397: How to Make More Money
05 Oct 2021
Contributed by Lukas
"You can't afford it because your mindset isn't programmed yet. Whatever you ask of life, life will grant you. But the second you start questioning it...
#396: Fix Your Gut and F*ck Like a Porn Star
22 Sep 2021
Contributed by Lukas
"I believe that, over the next 10 to 15 years, this is going to be one of the biggest sciences in the world; about how we rebuild people's digestive s...
#395: Success Secrets the Government Doesn't Want You to Know
10 Sep 2021
Contributed by Lukas
"Just because you're on a path, doesn't mean you should walk it. And just because you're good at something, doesn't mean you should do it… The diffe...
#394: How to Boost Your Immune System, Dominate Your Days & Live Your Dream Life
04 Sep 2021
Contributed by Lukas
I was a sickly kid. Couldn't go longer than 6 weeks without coming down with something and missing a few days of school. That lasted until my early 30...
#393: How to Gain 15 lbs. of Muscle in Your 40's, Learning From My Biggest Mistakes, & Starting a Successful Online Biz
28 Aug 2021
Contributed by Lukas
Can a guy in his 40's gain 10-15 pounds of muscle? If so, how should he train to do it? What are the biggest mistakes I've personally made that prev...
#392: Are You Destroying Your Joints?
21 Aug 2021
Contributed by Lukas
The people have spoken… And I heard the message loud and clear! You want to know more about how I dominate my path and help my clients do the same...
#391: Your Warm Up Sucks; Here's How to Fix It
14 Aug 2021
Contributed by Lukas
This week we're comin' at ya with another hard hitting listener Q&A episode of the one and only #RenegadeRadioPodcast. If you wanna know everything I ...
#390: What a Navy SEAL Can Teach YOU About Success
07 Aug 2021
Contributed by Lukas
Rich Diviney draws upon 20+ years experience as a US Navy SEAL Officer, where he completed 13 overseas deployments. Throughout his career he achieve...
#389: My Garage Gym, Top 5 Exercises For Longevity, The Best Pre Workout Stack, #1 Marketing Tip in 2021
01 Aug 2021
Contributed by Lukas
Questions have continued to pour in from you, the listeners, so we're gonna keep giving you the answers. In this info-packed episode you're going ...
#388: How to Look Like an Action Hero
24 Jul 2021
Contributed by Lukas
Questions…. You have them. Answers… I got em'! In this episode of the world renowned Renegade Radio Podcast we're comin at ya with a listener Q&...
#387: Becoming Ageless with Nate Wilkins
17 Jul 2021
Contributed by Lukas
After 27 years as a park and recreation administrator Nate Wilkins decided to reinvent himself. Inspired to overcome his own weight gain and health ...
#386: Shoulder Training Secrets Your Surgeon Doesn't Want You to Know
07 Jul 2021
Contributed by Lukas
This week we're comin at ya with another jabroni beatin', pie eatin', trail blazin', eyebrow raisin' Q&A episode of the world-famous, Renegade Radio P...
#385: How to Be a Great Leader
03 Jul 2021
Contributed by Lukas
Paul Epstein is a globally renowned expert on how purpose impacts everything we do and he's got the wins to show for it. He's also a keynote speaker...
#384: How to Fix Your Elbows & Knees, High Reps vs. Low Reps, the Best Exercises For Core Stability & Lower Back Pain
18 Jun 2021
Contributed by Lukas
In this listener Q&A episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and strengt...
#383: WWE Champion, Kofi Kingston: How to Start Living Your Dream
11 Jun 2021
Contributed by Lukas
Kofi Kingston is a WWE Superstar and the first African born WWE Champion in the company's illustrious history. After years of grinding, his stoic mi...
#382: Is Your Leg Training Destroying Your Back?
05 Jun 2021
Contributed by Lukas
On this week's Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more. I also give a brief explanation ...
#381: The Tyler Durden Guide to Getting Ripped
31 May 2021
Contributed by Lukas
You asked for them so we're bringing you more! This week we have another great listener Q&A where I answer your questions on how to get jacked and s...
#380: Is Your Cell Phone Killing You?
15 May 2021
Contributed by Lukas
Don't smoke. Eat healthy food. Get enough of exercise and quality sleep. Everyone knows the things they should and shouldn't do to reduce thei...
#379: Protecting Your Health During Uncertain Times with Jonny Bowden
08 May 2021
Contributed by Lukas
Known as "The Nutrition Myth Buster," Jonny Bowden is one the world's leading experts on nutrition. He's also a personal trainer and, now in his mid...
#378: My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice
04 May 2021
Contributed by Lukas
On this listener Q&A episode of Renegade Radio I'm answering your questions about a variety of topics including: My preferred breakfast Thoughts on e...
#377: Tony Horton: P90X, Building an Empire, and Staying Fit at 62
28 Apr 2021
Contributed by Lukas
Tony Horton is the creator of the wildly popular and best-selling fitness series P90X and an icon of the fitness industry. He's also a world-class m...
#376: How to Optimize Your Sleep
17 Apr 2021
Contributed by Lukas
Do you want to finally build rock solid muscle, gain strength, and lose your love handles? Would you like to look and feel 10 years younger and ha...
#375: Psychedelic Solutions to Reduce Stress & Anxiety
09 Apr 2021
Contributed by Lukas
Stress will KILL you. Maybe not today… But, if you're not consistently implementing ways to reduce stress and chill the f*ck out, you're putting y...
#374: How to Stack Wins All Day, Every Day
06 Apr 2021
Contributed by Lukas
In this short solo episode I'm gonna give you some simple, easy-to-implement strategies that will help you dominate your days. If you make these min...
#373: Getting Ripped After 50, Overhead Pressing, Reprogramming Your Mind
27 Mar 2021
Contributed by Lukas
We've got another info-packed listener Q&A episode of Renegade Radio for you this week. Topics discussed include: How do you get a 6 pack after 50 ...
#372: Biggest Lesson from 2020, My Best Biz Decision Ever, and How to Stay Consistent in the Gym
20 Mar 2021
Contributed by Lukas
You guys kept asking for more of them, so this week we have another listener Q&A packed full of great info. I hope you get a ton out of it. And if y...
#371: Building Muscle, Becoming a Better Leader & Creating an Iron Paradise
13 Mar 2021
Contributed by Lukas
It's been far too long since we did a listener Q&A, but we've got a brand new one for you today. Thanks to everyone who submitted questions on my Inst...
#370: Perfectly Hidden Depression with Dr. Margaret Rutherford
10 Mar 2021
Contributed by Lukas
Dr. Margaret Rutherfood is a Psychologist, successful blogger and host of The SelfWork Podcast. She is also the author of the bestselling book, Perf...
#369: From Prison to Purpose with Erik Salzenstein
02 Mar 2021
Contributed by Lukas
As a young man Erik Salzenstein struggled and battled with drug addiction, anxiety and greed. His life spiraled out of control and he found himself ...
#368: Healing Your Gut With Plants with Dr. Will Bulsiewicz
20 Feb 2021
Contributed by Lukas
Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better car...
#367: The Wild Diet with Abel James
06 Feb 2021
Contributed by Lukas
Abel James is a best-selling author, Top 10 App Developer, musician, podcast host, entrepreneur and veritable health crusader. But he hasn't always ...
#366: How to Supercharge Your Brain with Adam Greenfeld
29 Jan 2021
Contributed by Lukas
"I want to create experiences for people where they like, want to call their mom and be like 'Holy sh*t mom! I'm crushing it today!!'" If you've eve...
#365: Raising Your Resiliency with Kris Coleman
22 Jan 2021
Contributed by Lukas
Kris Coleman is the founder of Red Five Security which provides world class, state of the art security and protective intelligence services. Working...
#364: COVID 19: What No One's Telling You, with Ivor Cummins
16 Jan 2021
Contributed by Lukas
Since 2012 Ivor Cummins, The Fat Emperor, has been intensively researching the root causes of modern chronic disease. With an undeniable ability to de...
#363: Top 25 Muscle Building Exercises, My Push/Pull/Legs Split, Fixing Achy Joints
07 Jan 2021
Contributed by Lukas
We're back this week with another info packed Q&A episode thanks to the great questions you guys sent me. If you want to know more about how to bu...
#362: Top 10 Success Skill Sets with Ashley Stahl
30 Dec 2020
Contributed by Lukas
In 2009 Ashley Stahl was a lot like many of you may be now; confused, exhausted and unsure of what you're meant to do for a career. Sick of applyi...
#361: How to Get Fit When You're Busy AF, Anti-Aging Strategies, & Improving Sleep Quality
24 Dec 2020
Contributed by Lukas
We're finally settled in Austin, and I've got another info packed listener Q&A session this week. Thanks to everyone who submitted questions. Please k...
#360: A Masterclass in Health with Shawn Stevenson
19 Dec 2020
Contributed by Lukas
"4 TRILLION dollars was spent in the US healthcare system this past year and you can't even prevent a f*cking cold? We could be saving so many lives...
#359: 7 Steps to Unshakeable Confidence with David Nurse
14 Dec 2020
Contributed by Lukas
David Nurse is an NBA life optimization coach, future bestselling author, and worldwide motivational speaker. A former pro basketball player and a...
#358: How to Defend Yourself Against Disease with Dr. Michael Lewis
23 Nov 2020
Contributed by Lukas
Dr. Michael Lewis is an expert on nutritional interventions for brain health. He is also a huge proponent of using proper nutrition for optimizing y...
#357: Elevate - Become a Better Leader and Learn How to Connect with People with Jake Kelfer
14 Nov 2020
Contributed by Lukas
Although everyone said he was crazy, Jake Kelfer walked away from an awesome job with his favorite team, the LA Lakers, to start his own business. J...
#356: Jen Widerstrom of The Biggest Loser & American Gladiator
06 Nov 2020
Contributed by Lukas
Jen Widerstrom is one of the most bada$$ and successful women in the fitness industry today. She's also one of the kindest, most genuine and likeabl...
#355: How I'd Start a Training Biz in 2020
30 Oct 2020
Contributed by Lukas
I've been in the fitness industry for over 25 years. In all that time I've learned what works and what doesn't for building a successful fitness bus...
#354: Surviving Cancer with Beau Whitman
23 Oct 2020
Contributed by Lukas
Beau Whitman is a former competitive athlete, fitness coach, and a cancer survivor. After undergoing six major reconstructive surgeries he thought...
#353: Building a Fitness Empire with "Body by Jake" Steinfeld
16 Oct 2020
Contributed by Lukas
"Don't Quit" is the mantra of Jake Steinfeld's life. The Chairman and CEO of "Body by Jake," he was the world's first professional fitness trainer...
#352: How to Get Stronger Every Week, Optimize Your Protein Intake, and Get Your Abs to Pop
09 Oct 2020
Contributed by Lukas
You guys had a ton of great questions for me this week. So this episode is packed with info you need to take your physique to the next level. We'll ge...
#351: How to Always Be "On"
01 Oct 2020
Contributed by Lukas
Wanna know what it takes to always be "on"? In this episode you'll learn how I do it, and other skills that will rapidly improve your life in so many ...
#350: How to Fix Your Digestion with Wade Lightheart
26 Sep 2020
Contributed by Lukas
"We aren't what we eat. We're what we digest, absorb, and utilize." Wade Lightheart has built his career on helping people understand this philo...
#349: My Biggest Training Mistake Ever, and What Scares Me Most
19 Sep 2020
Contributed by Lukas
We've got a listener Q&A episode of Renegade Radio this week where we discuss training volume, frequency, intensity, recovery, my biggest mistakes and...
#348: From Felonies to Fitness with Doug Bopst
12 Sep 2020
Contributed by Lukas
Doug Bopst is an award winning personal trainer, author, speaker, and business owner. A former felon and drug addict, he achieved his credentials ...
#347: Personality Isn't Permanent with Dr. Benjamin Hardy
04 Sep 2020
Contributed by Lukas
Dr. Benjamin Hardy is an organizational psychologist and best-selling author of the incredible books Willpower Doesn't Work and Personality Isn't Perm...
#346: How to Get Big Quads, Save Your Knees and Finally Grow Your Calves
29 Aug 2020
Contributed by Lukas
Once again 2020 keeps trying to kick our teeth down our throat. But we gotta do what the late, great Chadwick Boseman said and, "Press on with pride. ...
#345: Healing, Harming and Helping the Human Body with Dr. Mark Cheng
26 Aug 2020
Contributed by Lukas
Dr. Mark Cheng is my healer, my teacher, my friend and my brother. A lifelong student of healing, harming, and helping the human body through mart...
#344: The Return of Nate Miyaki: Training & Nutrition for Physique Transformation
21 Aug 2020
Contributed by Lukas
Nate Miyaki is "The People's Physique Champ," and even more importantly, he's one helluva nice guy who I'm proud to call a friend. A 4-time Amazon #...
#343: My Favorite Lifting Split, Workouts for Women, Training for Fat Loss
18 Aug 2020
Contributed by Lukas
Today we've got another listener Q&A for you to enjoy while in quarantine… or on vacation. Depending on where you fall on the fear/science/political...
#342: The Key to Human Resilience with NY Times Best-selling Author, Scott Carney
13 Aug 2020
Contributed by Lukas
Scott Carney is an investigative journalist, anthropologist, and NY times bestselling author of several incredible books including "What Doesn't Kill ...
#341: Lessons for Living from the Dying with Dr. Karen Wyatt
08 Aug 2020
Contributed by Lukas
If you were on your deathbed and the end was drawing near, what would you regret? Who would you wish you would have been? What would you do diff...
#340: Macros, Muscle, & Million Dollar Marketing Tips with Jason Phillips
05 Aug 2020
Contributed by Lukas
Jason Phillips is one of the most knowledgeable and successful entrepreneurs in the fitness game. After building an incredibly successful nutritio...
#339: Healing Your Body and The Planet with Belcampo Meat Company CEO, Anya Fernald
31 Jul 2020
Contributed by Lukas
Anya Fernald is the co-founder and CEO of Belcampo Inc., a group of innovative, agricultural ventures in California and Belize. She is leading the c...
#338: Boosting Sexual Performance and Slowing Down the Aging Process with Dr. Ryan Namdarkhan
24 Jul 2020
Contributed by Lukas
Today on Renegade Radio we're talking about things that all men should care about.... especially you guys who are nearing or already over 40. Anti-agi...
#337: Low Reps or High Reps: What's Better?
14 Jul 2020
Contributed by Lukas
In this episode we will address the question of reps. Should you do high reps or low reps? What's better for strength gains, muscle growth, and fat lo...
#336: Building Your Body, Business, and Brand with Michael Chernow
08 Jul 2020
Contributed by Lukas
Michael Chernow is a modern day Renaissance Man. The restaurateur and entrepreneur has leveraged his creative genius, vision and relentless drive to...
#335: How to Break a Plateau, Sequence Exercises Properly, and Make Gains with Light Weights
26 Jun 2020
Contributed by Lukas
In the beginning of this episode I share my thoughts on racism in America, all that has gone on, and all that has to change. As regular listeners know...
#334: How to Get Focused and Dominate
31 May 2020
Contributed by Lukas
In this episode I share my thoughts on coronavirus, essential businesses, gyms reopening, The Last Dance, MJ vs. LeBron, the importance of quality foo...
#333: Training for Older Meatheads, Increasing Chin Ups, Battling Adrenal Fatigue
22 May 2020
Contributed by Lukas
Here in Southern Cali we are on day 278 of quarantine. Or something like that. Who knows? It's all blending together. Is it Tuesday or is it Friday? W...
#332: How to Stand Out with Adam Bornstein
15 May 2020
Contributed by Lukas
Are you and your business just another face in the crowd, caught up in a sea of mediocrity with the other poor souls? Wanna know what it takes to st...
#331: How to Stay Strong in Tough Times
24 Apr 2020
Contributed by Lukas
In this solo Q&A episode of Renegade Radio I'm taking more listener questions and explaining how to stay physically, mentally and emotionally strong i...
#330: Best Split For Mass Gain, Training Beginners, 1 Dumbbell Workouts, & Perfect Pushups
10 Apr 2020
Contributed by Lukas
This week we have another quarantine Q&A solo episode. Hopefully this will provide you with some entertainment, quality info and the knowledge you nee...
#329: Quarantined with Jay - Listener Q&A
27 Mar 2020
Contributed by Lukas
On this quarantined corona-cast episode of Renegade Radio I'm answering your questions on how to keep control of your fitness, nutrition and life rega...
#328: How to Feel, Move and Perform Better with Joe Yoon
08 Mar 2020
Contributed by Lukas
Joe Yoon is a certified personal trainer, licensed massage therapist, and founder of Joetherapy, a fitness training business that specializes in mobil...
#327: 2 Keys to Gains, How to Combat High Cortisol, & Working Out Vs. Training
29 Feb 2020
Contributed by Lukas
In this solo Q&A episode I'm answering your training questions on a variety of topics. The most important one being the two most overlooked and undera...
#326: Boners and Biceps with Ali Gilbert
23 Feb 2020
Contributed by Lukas
There is an epidemic facing the health of all men across the world. They have exponentially lower testosterone levels than their fathers, grandfat...
#325: How to Train & Perform Like an MMA Fighter with Phil Daru
15 Feb 2020
Contributed by Lukas
Phil Daru is a rapidly rising strength coach for professional MMA athletes. He coaches athletes on strength and conditioning, sports specific perfor...
#324: Living The Simple Life with Gary Collins
08 Feb 2020
Contributed by Lukas
You wanna know the "secret" to success in any endeavor? Wanna know the key to less stress and more fulfillment and happiness? I can give it to...
#323: 3 Keys to Getting Jacked
28 Jan 2020
Contributed by Lukas
In this episode I rock the mic for the first time in a while and catch you up on what's been going over the last couple months. Then we go in depth ...
#322: A Stronger Body, Sharper Mind, and Stress-Proof Life with Aaron Alexander
21 Jan 2020
Contributed by Lukas
Aaron Alexander is a manual therapist and movement coach who has helped the world's best athletes, celebrities and everyone in between to relieve pain...
#321: Dream Big, Never Quit with Marc Megna
08 Jan 2020
Contributed by Lukas
Marc Megna knows what it takes to win. During his pro football career the retired NFL Linebacker was coached by some of the greatest in the game, incl...
#320: How to Be Jacked & Athletic with WWE Strength Coach, Sean Hayes
31 Dec 2019
Contributed by Lukas
As the WWE Performance Center's Strength & Conditioning Coach, Sean Hayes is helping shape the physiques of NXT recruits and some of pro wrestling's m...
#319: Reclaim Your Power and Create a Life Worth Living with Mike DeSanti
21 Dec 2019
Contributed by Lukas
Mike DeSanti is not only one of the most impactful, successful Transformation Trainers in the world, but he also happens to be an incredible human bei...