The Jay Ferruggia Show
Episodes
#318: KETO 101 - The Right and Wrong Way to Do It with Yemeni Mesa
13 Dec 2019
Contributed by Lukas
Yemeni Mesa has spent his life pursuing two passions that are as different as night and day - his love for sugary, carby foods and all the pleasure it...
#317: Cut the BS and Keep Fitness Simple with Fighter Diet author, Pauline Nordin
02 Dec 2019
Contributed by Lukas
Pauline Nordin has an incredible and inspiring transformation story. As a teen she struggled with body image and eating disorders. At one point...
#316: Jordan Harbinger: How to Find Your ONE Thing and Go All In
23 Nov 2019
Contributed by Lukas
Often referred to as "The Larry King of Podcasting," Jordan Harbinger is a Wall Street lawyer turned communications and social dynamics expert. With...
#315: A Masterclass in Training with Matt Wenning
15 Nov 2019
Contributed by Lukas
If you want to know how to get brutally strong while keeping your body feeling great, this episode with Matt Wenning is for you. Matt is a beast an...
#314: How to Get Jacked
11 Nov 2019
Contributed by Lukas
In this Q&A episode I cover exactly what you need to know in order to get jacked. Everything from frequency to volume to sets, reps, intensity and mor...
#313: Maximize Your Body and Life with Bobby Maximus
02 Nov 2019
Contributed by Lukas
A lot of people say they don't want to be average but it's a rare breed of man that lives their life like it's their mission to destroy mediocrity. ...
#312: WWE Superstar, Mustafa Ali: Be The Light
28 Oct 2019
Contributed by Lukas
If you have a dream of doing something amazing, something almost everyone around you will doubt you'll ever accomplish, and of breaking down barriers ...
#311: How to Instantly Improve Your Breathing, Mobility, and Anxiety with Dana Santas
16 Oct 2019
Contributed by Lukas
Known as the "Mobility Maker," Dana Santas is a breathing, mobility and mind-body coach in professional sports, health & wellness expert for CNN, best...
#310: Advice We'd Give to Our Younger Selves with Craig Ballantyne
11 Oct 2019
Contributed by Lukas
In this awesome episode of the #RenegadeRadioPodcast I'm kicking it with my good friend, "The World's Most Disciplined Man," Craig Ballantyne. While j...
#309: 1 Policy to Live By, Changing Your Neurology, & Being Scared Sh*tless Every Day with JL Holdsworth
04 Oct 2019
Contributed by Lukas
JL Holdsworth is a world champion powerlifter, published author, and former University of Kentucky strength and conditioning coach. The guy can not on...
#308: Why You Should Risk It All (and Quit Your Job)
27 Sep 2019
Contributed by Lukas
There's an old saying, "Nothing ventured, nothing gained." In simpler terms this means in order to accomplish anything great in your life you're go...
#307: How to Combat Anxiety, Training Around Shoulder Pain, The Best Diet Tip Ever
20 Sep 2019
Contributed by Lukas
In this episode of Renegade Radio I'm rocking the mic solo and answering your questions. Everyone has at least some anxiety some of the time abou...
#306: The Ultimate Workout For Guys Over 40
07 Sep 2019
Contributed by Lukas
For most people, most of the time, a simple full-body workout is going to be your best bet. That will give you the most bang for your buck and the res...
#305: The Quest for a Greater Purpose with Dawson's Peak Founder, Matt Dawson
30 Aug 2019
Contributed by Lukas
In 2016 Matt Dawson, the Creator and Founder of Dawson's Peak, was successful by most people's standards but he still felt an unshakeable sense of unh...
#304: The 3 Rules of Leadership with U.S. Navy SEAL, Jason Redman
24 Aug 2019
Contributed by Lukas
If you want to succeed in life you've gotta learn how to be a leader and develop the grit to overcome adversity. The all-new #RenegadeRadioPodcast f...
#303: How to Optimize Your Hormones and Maximize Your Sleep with Dr. Kirk Parsley
16 Aug 2019
Contributed by Lukas
This episode includes the deepest dive on hormone optimization and HRT that we've ever had on Renegade Radio. So, it will be of extreme interest to al...
#302: How to Get Your Self Confidence to an All Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)
09 Aug 2019
Contributed by Lukas
This episode of Renegade Radio features me just going solo on the mic, with no questions to answer. Just ranting on a variety of thoughts that have be...
#301: The Benefits of Lower Rep Training, Building Muscle with Calisthenics, & Is Stretching Useless?
31 Jul 2019
Contributed by Lukas
We've got another great Q&A episode of Renegade Radio today, featuring all the questions you guys sent in, including: How to add leg size while al...
#300: The Only 2 Things You Need to be Jacked, Happy, and Successful
09 Jul 2019
Contributed by Lukas
We're celebrating two milestones this week. It's episode 300 of Renegade Radio. And, on top of that, as of July, I'm officially celebrating ...
#299: How to be a Better Coach, Build Your Business, and Grow Your Instagram with Olympic Medal Winning Boxer, Tony Jeffries
25 Jun 2019
Contributed by Lukas
To say Tony Jeffries is "successful" is an understatement equal to saying the NY Yankees have "good" hitters. It just ain't enough. Tony is undefea...
#298: World Champion Skimboarder, Austin Keen: Freedom, Fulfillment & Fun
14 Jun 2019
Contributed by Lukas
Austin Keen is a World Champion skimboarder and wakesurfer, successful entrepreneur, and a social media star with close to 1 million fans world-wide. ...
#297: The Best Training Program For Muscle and Strength Gains
07 Jun 2019
Contributed by Lukas
I'm back from some recent travels with another solo Q&A episode. I start by sharing my thoughts on the end of Game of Thrones, Sorinex Summer Strong, ...
#296: Using FEAR to Fuel Your Success with Akshay Nanavati
31 May 2019
Contributed by Lukas
Akshay Nanavati is a U.S. Marine veteran, speaker, entrepreneur, author and ultra runner. He has overcome many of life's most difficult challenges ...
#295: For Pain-Free Joints STOP Doing This ASAP, 4 Ways to Build Rapport Instantly, Rules for a Strong Life
17 May 2019
Contributed by Lukas
Yo. We've got so much dopeness on this week's listener Q&A that you will literally lose your mind. Literally. Because no one knows the definition of t...
#294: How to Become a Great Coach, Cardio for Fat Loss, & Keeping Your Joints Healthy
10 May 2019
Contributed by Lukas
On this week's listener Q&A episode I give away a bunch of stuff, tell some stories, welcome a surprise guest to the studio, and answer a wide array o...
#293: Escape Your Limits with Matthew Januszek
03 May 2019
Contributed by Lukas
If you've ever wanted to know what it takes to build an ultra-successful fitness business (or any business, for that matter) this episode is going to ...
#292: 3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life
26 Apr 2019
Contributed by Lukas
In this episode I share my thoughts on a variety of topics. I rant. I curse. I get fired up. And I answer your questions. Download it now and lis...
#291: The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training
19 Apr 2019
Contributed by Lukas
The listener Q&A returns this week with some great info. I start out by giving a brief recap of WrestleMania week. Then I talk about my current diet, ...
#290: Man Up with Bedros Keuilian
12 Apr 2019
Contributed by Lukas
My guest today is the Immigrant Edge and The American Dream. He's the founder and CEO of Fit Body Bootcamp, author of the best-selling book "Man Up...
#289: NFL Veteran, Heath Evans on Training, Nutrition, Recovery and Mindset
06 Apr 2019
Contributed by Lukas
My guest in this episode is 10-year NFL Veteran, Heath Evans. A lifetime fitness fanatic, Heath was one of the most jacked dudes to ever play the g...
#288: Are You Doing Too Much Volume? Optimal Frequency, Best Exercises for Abs & Traps
29 Mar 2019
Contributed by Lukas
Over the last few years you may have heard some relatively new (less than 10 years of real world experience) trainers and online fitness guru's regurg...
#287: The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life
20 Mar 2019
Contributed by Lukas
Another solo Q&A episode coming at you this week. Pay extra special attention to what I'm spittin in the first and last answer. There are a few tidbit...
#286: Training Methods to Fight Stress & Anxiety, "Functional" Exercises, Parallel Vs. ATG Squats, Combatting Information Overload
12 Mar 2019
Contributed by Lukas
Thank you guys for all the positive feedback on the last two Q&A episodes. And thank you for continuing to submit great questions and leave iTunes rev...
#285: 28 Days to Shredded
05 Mar 2019
Contributed by Lukas
Before I tell you what's on today's podcast, I wanted to thank you. The solo listener Q&A episode I did last week for you guys became our most downloa...
#284: How I Stay Strong & Lean at 44
01 Mar 2019
Contributed by Lukas
It's my first solo Q&A episode in far too long and I'm answering your questions including: What are roughly your macros now? [4:18] How do you go ...
#283: A Power Athlete's Guide to Getting Jacked with John Welbourn
26 Feb 2019
Contributed by Lukas
In this episode of the #RenegadeRadioPodcast I have the pleasure of sitting down with 9-year NFL Veteran, and the founder of CrossFit Football and Pow...
#282: Strong Mind, Strong Body & Strong Coffee with Adam Von Rothfelder
19 Feb 2019
Contributed by Lukas
Do you like the NBC show, Strong? If so, you're going to love this episode with Adam Von Rothfelder. A fitness coach of some of the country's mo...
#281: Fit to Fat to Fit with Drew Manning
12 Feb 2019
Contributed by Lukas
Drew Manning knows what it's like to be overweight, out of shape, unhealthy and uncomfortable in his own skin. He knows the burden of being physically...
#280: The Realistic Approach to Eating Right with Dr. Chris Mohr
05 Feb 2019
Contributed by Lukas
Do you find yourself confused and overwhelmed when it comes to nutrition? How and what should you eat? What should you eliminate? One expert say...
#279: Becoming Unstoppable with Craig Ballantyne
29 Jan 2019
Contributed by Lukas
Do you want to learn how to 10x your productivity, so you get more done in less time? Do you want to know how to identify what really matters to...
#278: The Setpoint Solution: Lose Weight and Keep it Off with SANESolution Founder, Jonathan Bailor
21 Jan 2019
Contributed by Lukas
Have you tried losing weight in the past but just couldn't make progress no matter how little you ate or how much you exercised? Even worse, have y...
#277: Overcome Your Fear with Self-Defense Expert, Tony Blauer
15 Jan 2019
Contributed by Lukas
Everyone feels fear. From the biggest, toughest, most jacked dudes on earth to small children and frail, elderly women, fear is an emotion all humans ...
#276: The Body Coach, Joe Wicks: How to Get Lean in 15
08 Jan 2019
Contributed by Lukas
Joe Wicks is a man on a mission. Growing tired of seeing people struggle following the advice of an awful dieting industry, he decided to take acti...
#275: The Swiss Superman: WWE Superstar, Cesaro
31 Dec 2018
Contributed by Lukas
Have you ever wondered how the stars of the WWE eat and train to build the amazing bodies they display in the ring? Or how they maintain the mental to...
#274: Doing the IMPOSSIBLE with Joel Runyon
21 Dec 2018
Contributed by Lukas
"You can't do that. It's impossible." If ever in your life you've strived to do something great, cool, unique, challenging and awesome, you've pr...
#273: The 7 Keys to Longevity with Dr. Jonny Bowden
14 Dec 2018
Contributed by Lukas
Do you love the rare instances when the sequel is even better than the original? If so, then you're going to dig the hell out of this episode of Re...
#272: Obstacle Course Racing, Eating, and Training with Hunter McIntyre
07 Dec 2018
Contributed by Lukas
Hunter McIntyre is not only one of the most accomplished endurance athletes in the world, but he also has the kind of physique that almost every red-b...
#271: WWE Superstar, Sheamus: How to Train and Eat like a Celtic Warrior
30 Nov 2018
Contributed by Lukas
In this episode of the #RenegadeRadioPodcast I have the honor of sitting down with WWE Superstar, "The Celtic Warrior," Sheamus. Sheamus is a four-...
#270: A Journey of Self-Discovery with Former UFC Fighter, Kyle Kingsbury
26 Nov 2018
Contributed by Lukas
How well do you know yourself and your true identity? Better yet, what can you do to learn more about yourself and find an identity that will bring...
#269: Optimizing Brain Function with Evan DeMarco
16 Nov 2018
Contributed by Lukas
Do you want to know how to keep your brain healthy and strong? Would you like to improve your focus and concentration, and increase your energy levels...
#268: How to Be a High Performer and Achieve Personal Power Mastery with Douglas Vermeeren
09 Nov 2018
Contributed by Lukas
Imagine what would happen if you were able to connect with the world's highest performers and somehow convince them to teach you their secrets to succ...
#267: How to Attract More Customers and Expand Your Influence with PR Expert, Heather DeSantis
02 Nov 2018
Contributed by Lukas
Every business owner wants to attract more customers and make more money. But with so many businesses angling to be heard how can you ensure your prod...
#266: How to Be an Extraordinary Coach with Ajit Nawalkha
26 Oct 2018
Contributed by Lukas
Ajit Nawalkha is on a mission to directly impact a million lives. He overcame the many disadvantages of his humble beginnings in India to eventuall...
#265: How to Get Big & Strong on a Keto Diet with Strength Specialist, Danny Vega
19 Oct 2018
Contributed by Lukas
You can't get jacked and strong while you're on a ketogenic diet, right? Think again. Danny Vega, my guest in this episode of the #RenegadeRadioPod...
#264: How to Build Good Habits and Break Bad Ones with James Clear
16 Oct 2018
Contributed by Lukas
Everyone wants to get better. We want to do, have and be more. But how can you ensure that you achieve your goals and make your dreams a reality in...
#263: How to Improve Your Quality of Sleep and Create Simple Habits for Success with James Swanwick
12 Oct 2018
Contributed by Lukas
Are you consistently getting enough deep, restful sleep? If not, the bad news is you are nowhere near as healthy, happy and successful as you could...
#262: My Current Diet, Training and Lifestyle Optimization Plan
05 Oct 2018
Contributed by Lukas
It's been far too long since I've done a listener Q&A episode. So that's what I'm doing today, and we cover a lot of ground. It's action packed and al...
#261: Sun, Sex and Sleep: How to Regain Your Health and Live a Long Life with Carl Lanore of Super Human Radio
29 Sep 2018
Contributed by Lukas
Your diet and lifestyle may be killing you slowly. What's even worse is the doctors who are supposed to help you are only making you sicker. If...
#260: Celebrity Trainer, Ashley Borden: Improving Lives Through Fitness
21 Sep 2018
Contributed by Lukas
From a young age Ashley Borden felt an inherent connection to fitness. But she was plagued with an eating disorder throughout most of her teens. At...
#259: Get Strong like a Powerlifter and Jacked like a Bodybuilder with StrongFirst CEO, Fabio Zonin
14 Sep 2018
Contributed by Lukas
Fabio Zonin knows how to get jacked and strong. He is the CEO of StrongFirst, founded by legendary Russian Strength & Conditioning specialist, Pavel...
#258: How to Train and Look Like an Athlete with Jon Chaimberg
07 Sep 2018
Contributed by Lukas
Do you want to know how elite athletes like champion MMA fighters and NHL hockey players train for strength and performance while building amazing phy...
#257: How to Find Your Identity and Be a Better Leader with Shannon Graham
31 Aug 2018
Contributed by Lukas
Do you ever put much thought or consideration into your own identity, into who you are at your core? If not, it's likely you're not achieving the leve...
#256: NFL Training Secrets with NY Giants Strength Coach, Aaron Wellman
21 Aug 2018
Contributed by Lukas
How would you like to be lean, muscular, strong and athletic like an NFL player? Maybe you weren't blessed with the athleticism to ever make it to the...
#255: The "Meathead Millionaire", Mark Bell: Either You're In or You're In The Way
15 Aug 2018
Contributed by Lukas
Mark Bell is one of the most recognizable and successful men in the fitness industry. Known as the "meathead millionaire," Mark has managed to p...
#254: How to Train for Gains and Longevity with Fitness Expert, John Alvino
09 Aug 2018
Contributed by Lukas
In this episode of the #RenegadeRadioPodcast I sat down with my longtime friend, John Alvino. John is one of the most respected and knowledgeable st...
#253: Becoming a Superhero with Don Saladino
02 Aug 2018
Contributed by Lukas
Have you ever wondered how celebrities like Ryan Reynolds and Hugh Jackman get their bodies so lean and muscular to prepare for roles like Dead Pool a...
#252: Kenny Santucci: MTV Reality Star to Fitness Guru
27 Jul 2018
Contributed by Lukas
If you want to learn how to build a booming fitness business, while creating a culture of community, connection and contribution, Episode 252 of the #...
#251: "The Muscle Doc", Dr. Jordan Shallow: How to Gain Muscle, Get Strong, Move Better & Feel Amazing
21 Jul 2018
Contributed by Lukas
Dr. Jordan Shallow not only talks the talk (he's a chiropractor and one of the brightest and most insightful guys in the fitness industry) but, as a c...
#250: Becoming a Weapon of Mass Creation with Rudy Reyes
15 Jul 2018
Contributed by Lukas
What does it mean to live a heroic life? Does it take the skillset and killer instinct of a Marine on the front lines in war? Or do you need the...
#249: Building a Billion Dollar Fitness Business (and All That Goes With It): Lisa Bilyeu of Quest Nutrition
03 Jul 2018
Contributed by Lukas
Lisa Bilyeu knows what it takes to evolve and transform your life. She has gone from film student, to house wife, to ultra-successful entrepreneur. Sh...
#248: Rise Above Your Past and Achieve Higher Health with Joseph Sheehey, CEO of Cured Nutrition
26 Jun 2018
Contributed by Lukas
You do not have to let your past define who you are today. In this episode of the Renegade Radio Podcast with Joseph Sheehey you'll learn how to use y...
#247: How to Become a Jacked Nin-Jilla (Ninja-Gorilla) with John Wolf
25 Jun 2018
Contributed by Lukas
John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. ...
#246: Make the Comeback of Your Life with Fitness Expert, Holly Perkins
15 Jun 2018
Contributed by Lukas
Holly Perkins is a health and fitness expert who knows how to build an impressive physique and a business that thrives. She's a certified Strength & C...
#245: Stop Being so F'n Fragile: 2x Highland Games World Champ, Matt Vincent
08 Jun 2018
Contributed by Lukas
Matt is a traveling strength athlete, two-time Highland Games World Champion, author and host of the UMSO Podcast. He is also the founder of one of th...
#244: Be Stronger, Healthier and More Successful with Adam and Vanessa Lambert of Bee The Wellness
02 Jun 2018
Contributed by Lukas
My guests in the all new episode of the #RenegadeRadioPodcast are the creators and co-owners of Bee the Wellness, Adam and Vanessa Lambert. They are h...
#243: The Formula for Success with Talent Manager and TV Film Producer, Barry Katz
25 May 2018
Contributed by Lukas
My guest in this episode is Talent Manager, TV Film Producer and Consultant, Barry Katz. Over the past 30 years no one has had a wider reach in comedy...
#242: How to Feed a Brain Properly with Cavin Balaster
22 May 2018
Contributed by Lukas
My guest in this episode of the #RenegadeRadioPodcast is Cavin Balaster. In 2011 Cavin sustained a severe traumatic brain injury after a two-story fal...
#241: Living Low Carb, Intermittent Fasting, and Increasing Longevity with Dr. Jonny Bowden
18 May 2018
Contributed by Lukas
"You gotta "eat right" and take supplements if you want to look great, feel better and have tons of energy." Whether you're a fitness fanatic, or a...
#240: The Optimal Diet and Lifestyle for YOUR Unique Body Type with Dr. Stephen Cabral
15 May 2018
Contributed by Lukas
Dr. Stephen Cabral is back, after the outpour of positive feedback on the first episode. He's here to teach you how to make the most effective diet ...
#239: How to Use Your Thoughts, Words and Actions to Create the Life You Want with Mary Shores
04 May 2018
Contributed by Lukas
You have the ability to create the life you want. My guest, Mary Shores, is here to teach you how the thoughts you think, words you speak and actions ...
#238: Own the Day, Own Your Life with Aubrey Marcus
25 Apr 2018
Contributed by Lukas
Living one day at a time has never been so powerful. Aubrey Marcus is here to help revolutionize your life by turning one day of positive choices into...
#237: How to Eat Healthy Without Breaking the Bank with Thrive Market CEO, Gunnar Lovelace
17 Apr 2018
Contributed by Lukas
Why is it so difficult and expensive to get healthy food? That's the question my guest in this episode, Gunnar Lovelace, asked himself as a child an...
#236: Prevent Injuries and Build Muscle Faster with Dr. John Rusin
11 Apr 2018
Contributed by Lukas
The doc is in with your prescription for muscle. For the first time in almost 2 years Dr. John Rusin is back on the #RenegadeRadioPodcast! He's ...
#235: Living with No Excuses: Noah Galloway
03 Apr 2018
Contributed by Lukas
Your excuses are no longer valid. Noah Galloway has one arm and one leg. And he's competed in over 100 Tough Mudder and Spartan races, 5 and 10k'...
#234: The Alarming Truth about Supplements; and Should You Go Keto with Dr. Anthony Gustin
28 Mar 2018
Contributed by Lukas
Stop wasting your money on worthless supplements that are only wrecking your health. Before you spend another dime at the local "health food" store...
#233: How to Enhance Brain Function with Max Lugavere
22 Mar 2018
Contributed by Lukas
Would you like to become smarter, live a more productive life and be a happier, more fulfilled person? Wanna know how to avoid the typical cogniti...
#232: WWE Women's Champ, Charlotte Flair: What it Takes to be the Best
14 Mar 2018
Contributed by Lukas
My guest on this episode of the #RenegadeRadioPodcast is the current WWE Smackdown Live Women's Champion, Charlotte Flair. Her father is legendary ...
#231: Christmas Abbott on Overcoming Adversity, Building a Badass Body, and Leaving a Legacy
09 Mar 2018
Contributed by Lukas
Are you living life to its fullest potential or allowing your past mistakes, failures and setbacks to define you? If you want to stop being a victi...
#230: Chasing Glory, Learning Every Day, and The Power of Positivity with Lilian Garcia
02 Mar 2018
Contributed by Lukas
This episode of the #RenegadeRadioPodcast features my good friend, multi-talented singer, songwriter, host, television personality, producer and perfo...
#229: Ben Greenfield on Biohacking Your Morning, Your Performance, and Your Life
20 Feb 2018
Contributed by Lukas
Would you like to know how to dominate your mornings and have undying energy all day long? This episode of the #RenegadeRadioPodcast takes us through ...
#228: How to Become a Better Human with Ryan Munsey
16 Feb 2018
Contributed by Lukas
In this episode of the #RenegadeRadioPodcast we explore how to do better and be better with Ryan Munsey of The Better Human Project. Ryan is a high pe...
#227: How to Heal Your Gut and Improve your Performance with Dr. Zach Bush
13 Feb 2018
Contributed by Lukas
In this episode I speak with Dr. Zach Bush. He is one of the few triple board-certified physicians in the country, with expertise in Internal Medicine...
#226: Reinventing Yourself and Finding Your What with Steve Olsher
06 Feb 2018
Contributed by Lukas
Steve Olsher is America's Reinvention Expert and has taught thousands how to NICHETIZE!™ (nitch a tize) by identifying and monetizing their WHAT —...
#225: Steroids to Psychedelics: A Journey to Self Love with World Record Holder, AJ Roberts
02 Feb 2018
Contributed by Lukas
In this episode, I sit down with 2X World Record holder in Power lifting, and highly successful entrepreneur and success coach, AJ Roberts. We discuss...
#224: How to Achieve More: The 80/20 Principle with Perry Marshall
31 Jan 2018
Contributed by Lukas
In this episode, I sit down with business and marketing legend, Perry Marshall. Perry is endorsed by FORBES and INC Magazine, and is one of the most e...
#223: Powerlifter, Brandon Lilly on Getting Stronger, Measuring Success, and Finding Happiness
24 Jan 2018
Contributed by Lukas
In this episode I sit down with Brandon Lilly. Brandon is a top ranked power lifter, author of "The Cube Method", and "365STRONG", as well as a respe...
#222: Muscle, Mindset, Mastery with Ben Pakulski
19 Jan 2018
Contributed by Lukas
IFBB pro bodybuilder, Ben Pakulski joins the show to tell you precisely how to build the most amount of muscle in the most efficient way possible. ...
#221: Do These 5 Things Daily to Dominate This Year
09 Jan 2018
Contributed by Lukas
Let's talk about the 5 essential pillars of your life and what goes into optimizing each of them. You'll get simple strategies for increasing your fit...
#220: How to Find Your Purpose with Zander Fryer
05 Jan 2018
Contributed by Lukas
In this episode we'll talk about overcoming fear, crushing self doubt, and finding purpose and passion in everything you do.
#219: Paleo Chef, Mary Shenouda: Healing Through Nutrition, Living Your Passion, and the Magic of "F*ck It"
28 Dec 2017
Contributed by Lukas
Has attempting to climb the corporate ladder left you worn out and uninspired? Do you dream of making a living doing work you're passionate about? ...