The Jay Ferruggia Show
Episodes
#218: How to Overcome Insecurity and be Stronger Inside and Out
22 Dec 2017
Contributed by Lukas
How can you overcome your insecurities and be a stronger, more confident person? I'll tell you what took me from being shy, insecure and socially a...
#217: No F*cking Excuses
19 Dec 2017
Contributed by Lukas
How's your diet going during the holiday season? Are your resisting temptation or giving in? Are you getting your workouts in or making lame excuses a...
#216: Steven Kotler on Ultimate Human Performance and Finding Your Flow
16 Dec 2017
Contributed by Lukas
Think about the times when you've performed at your absolute best. The times when your focus and clarity were so intense that you knew exactly what...
#215: Improved Performance, Effective Training, and The Art of Sports Science with Dr. Fergus Connolly
12 Dec 2017
Contributed by Lukas
Whether you're a player striving to elevate your game, a coach looking to lead your athletes to victory, or a weekend warrior with the desire to win, ...
#214: Training and Nutrition for YOUR Body Type with Dr. Stephen Cabral
09 Dec 2017
Contributed by Lukas
Are you an Ectomorph, Endomorph or Mesomorph? If you don't know and understand your body type it's likely that you're not optimizing your nutrition...
#213: Finding Your Why with Paul Reddick
04 Dec 2017
Contributed by Lukas
Has anyone ever made you feel like you're not good enough or smart enough to accomplish your goals? Have people stomped on your dreams and made you...
#212: Natalie Jill on Overcoming Adversity, Finding Your Purpose, and Building Your Business
28 Nov 2017
Contributed by Lukas
You may know Natalie Jill as an ultra successful, inspirational fitness expert who's in better shape than most women half her age. What you might now ...
#211: How to Inspire, Educate and Entertain Your Customers with Mark Fisher
21 Nov 2017
Contributed by Lukas
If you want to improve your business skills, learn to develop relationships and become a happier, more successful person you don't want to miss this e...
#210: How to Protect Yourself and Your Family with Tim Larkin
14 Nov 2017
Contributed by Lukas
Can you protect yourself and your family? I mean if shit gets serious, are you really ready? What if someone tries to seriously harm you or your lo...
#209: Full Body vs. Splits, Increasing Chin Ups, 15-Minute Workouts, 2-Set Muscle Building, and More
10 Nov 2017
Contributed by Lukas
It's been way too long since I've done a solo episode of the Renegade Radio Podcast. So that's what I'm doing in this one. I compiled a list of listen...
#208: Chris Kresser on Healing Your Gut, Performance Nutrition, and Unconventional Medicine
07 Nov 2017
Contributed by Lukas
Chronic disease is rising at an alarming rate and the current healthcare model is failing us. People are getting sicker with illnesses that are...
#207: The Art of Making Things Happen with Steve Sims
03 Nov 2017
Contributed by Lukas
Steve Sims, my guest on the new #RenegadeRadioPodcast, makes dreams come true. And, whether you want to achieve your own goals or get better at hel...
#206: Living Unscared with Brian Mackenzie: Endurance Training, Breath Work, and Why You Need to Unplug
31 Oct 2017
Contributed by Lukas
If you want to improve your performance, optimize recovery and build endurance, Brian Mackenzie is the man to listen to. From breath work to proper...
#205: A Brain-Based Approach for Optimal Performance with Dr. Heidi Hanna
27 Oct 2017
Contributed by Lukas
Are you a stressaholic? I was for a long time. And I can tell you that it's no way to live. Instead of managing stress you need to master it. Dr. H...
#204: Dr. Andy Galpin: Training Methods For Faster Gains
24 Oct 2017
Contributed by Lukas
Getting jacked, ripped, and strong is the topic at hand today with my guest, Dr. Andy Galpin. Wanna learn simple, stress-free ways to lose fat and bui...
#203: How to Lead, Command Attention, and Increase Confidence- Michael Port
17 Oct 2017
Contributed by Lukas
Whether it's in a boardroom in front of a group of co-workers, having dinner with potential clients, or giving a speech in front of your gym members, ...
#202: Death to Low Carb Diets? Ft. Kate Deering
13 Oct 2017
Contributed by Lukas
Have the diets you've followed so far failed to help you achieve the body and health that you want? Would you like to actually understand your metabol...
#201: How to Get What You Want with Christine Hassler
10 Oct 2017
Contributed by Lukas
Who are you, what do you want, and how do you get it? Often the questions we ask, and the answers we find, are what determine the course of our lives....
#200: Tony Blauer: F*CK FEAR
05 Oct 2017
Contributed by Lukas
If someone tried to harm you and your loved ones today could you stop them? Would you know what actions to take to ensure your safety? Or would you...
#199: Getting More out of Less with Josh Becker
29 Sep 2017
Contributed by Lukas
In the wise words of Tyler Durden, "We buy things we don't need, with money we don't have, to impress people we don't like". It really is true that th...
#198: Mark Manson: The Subtle Art of Not Giving a Fuck
26 Sep 2017
Contributed by Lukas
Has the same old, rehashed self-help advice failed to help you improve your life? If "thinking positive" hasn't led to the results you've hoped for...
#197: Bulletproof Your Body and Dominate Your Training with Steve and Lindsay Sudell
22 Sep 2017
Contributed by Lukas
Wanna build muscle and gain strength without constant, nagging injuries? Imagine how much better your results would be if you could recover faster fro...
#196: Developing Skills for Life and A Warrior's Spirit with Dan Millman
19 Sep 2017
Contributed by Lukas
Get ready for a whole new look at personal development and prepare to unleash the warrior within. Dan Millman is my guest on Episode 196 of the #Reneg...
#198: The Subtle Art of Not Giving a F*ck with Mark Manson
17 Sep 2017
Contributed by Lukas
Has the same old, rehashed self-help advice failed to help you improve your life? If "thinking positive" hasn't led to the results you've hoped for...
#195: How to Change Your Life Through Fitness with Chris Dufey
15 Sep 2017
Contributed by Lukas
Training is not just about building bigger muscles. It's about building a new you, inside and out. Ask anyone who's experienced a real transformation....
#194: Shawn Stevenson: Sleep Smarter & Live Longer
12 Sep 2017
Contributed by Lukas
Sleep is the key to optimal health and performance. If you improve your sleep everything in your life gets better. You lose fat faster, your brain wor...
#193: James Clear: Smash Goals, Crush PR's, and Optimize Your Life
08 Sep 2017
Contributed by Lukas
Why is it that so few people receive so many of the rewards in life? What does the top 1% know and do that most people, who are struggling to achieve ...
#192: Elliot Hulse: Unleash Your True Strength
05 Sep 2017
Contributed by Lukas
Elliott Hulse wants to help you get strong in every way. In this episode of the Renegade Radio Podcast, you'll learn how to be physically strong and m...
#191: Leaner, Stronger, Healthier with Chris Bell
01 Sep 2017
Contributed by Lukas
Wanna learn how to manage pain and addiction without resorting to dangerous pills that wreck your health? I discuss those topics and more with Chris B...
#190: Building Your Fitness Brand The Right Way with Caffeine & Kilos
31 Aug 2017
Contributed by Lukas
Wanna build a booming business in the health and fitness space? Wanna create an amazing culture and a buzz around your brand? Then today's #RenegadeRa...
#189: Mark Sisson: Going Primal to Get Ripped, Eliminate Pain, and Thrive
29 Aug 2017
Contributed by Lukas
Mark Sisson is an OG of the fitness industry. He's one of the leading voices in the Paleo world and the founder of the primal movement. Mark believes ...
#188: WWE Diva Torrie Wilson on Fitness, Wrestling and Overcoming Adversity
25 Aug 2017
Contributed by Lukas
My awesome friend, Torrie Wilson joins me for a great new episode of the Renegade Radio Podcast. Torrie was a fitness and cover model who eventually f...
#187: Muscle Building Mind Pump with Sal Di Stefano and Adam Schafer
22 Aug 2017
Contributed by Lukas
Are you a natural, steroid-free guy looking to get jacked? Then you need to listen to this episode of The Renegade Radio Podcast with my guests, Adam ...
#186: WWE Superstar, Becky Lynch on Chasing Your Dreams, Getting Fit, and Constantly Evolving
18 Aug 2017
Contributed by Lukas
The first WWE Women's Smackdown Champion, and of the nicest people you could ever meet, Becky Lynch is my guest on today's Renegade Radio Podcast. Bec...
#185: Bret Contreras: The Science of Muscle Building
15 Aug 2017
Contributed by Lukas
Get ready to get jacked. My guest today is "The Glute Guy," Bret Contreras. He's a renowned fitness expert who knows quite a bit about the science of ...
#184: She Comes First: Be Better in Bed featuring Ian Kerner
14 Aug 2017
Contributed by Lukas
Wanna be better in bed and satisfy your partner every time? Then listen up. Ian Kerner, the author of the best selling book, She Comes First is my gue...
#183: Captivate: The Science of Succeeding With People – Vanessa Van Edwards
11 Aug 2017
Contributed by Lukas
Do you want to learn how to work and own a room? Do you want to learn how to read faces and decode body language? Do you want to learn how to talk to ...
#182: What to Eat to Get Ripped: Optimizing Your Macros with Jason Phillips
08 Aug 2017
Contributed by Lukas
When it comes to writing diets that get people shredded and jacked, Jason Phillips is the man. He works with some of the top athletes and physique co...
#181: The Way of Men with Jack Donovan: How to be Strong in Every Way
04 Aug 2017
Contributed by Lukas
It seems that no one really knows what masculinity is anymore. Many want to do away with or downplay the concept. They want us to be weak and soft,...
#180: Getting Shredded & Jacked with BJ Gaddour
01 Aug 2017
Contributed by Lukas
BJ Gaddour is a renowned fitness expert known for his metabolic bodybuilding style of workouts. He's a former fat guy turned cover model and the forme...
#179: No Grain, No Pain: Heal Your Body & Lose Fat with Dr. Peter Osborne
28 Jul 2017
Contributed by Lukas
So what's the deal with grains? Can removing them from your diet really cure you of all pain and digestive issues? Can going grain-free for 30 days he...
#178: Ken Shamrock, MMA Legend on Fitness, Fighting and WWE
25 Jul 2017
Contributed by Lukas
UFC Hall of Famer and former WWE superstar, The Worlds Most Dangerous Man, Ken Shamrock joins me on the latest Renegade Radio podcast. We talk about f...
#177: 5 Ways to Live a Longer, Healthier Life w/ Dr. Sanjiv Chopra
21 Jul 2017
Contributed by Lukas
Best selling author and motivational speaker, Dr. Sanjiv Chopra joins me today to discuss the 5 simple things you can do to live a longer, healthier l...
#176: JP Sears on Finding Purpose & Living Authentically
19 Jul 2017
Contributed by Lukas
JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life. His ...
#175: Becoming Great with Olympic Medal Boxer Tony Jeffries
19 Jul 2017
Contributed by Lukas
My guest today is Tony Jeffries. Tony was one of the top amateur boxers in Europe, a 9-time national title winner, a bronze medal winner at the 2008 O...
#174: How to Own a Room, Make People Laugh, and Get a Ton of Shit Done
07 Jul 2017
Contributed by Lukas
On today's podcast my buddy, Rich Baker, joins me to discuss a variety of topics. Rich is an actor, comedian, and incredibly talented improv performer...
#173: How to Protect Your Joints, Recover From Adrenal Fatigue, and Build Big Arms
30 Jun 2017
Contributed by Lukas
Everyone wants to be build a strong, ripped physique. But you don't want to wreck your joints in the process. In this episode I'll give you 7 great wa...
#172: Getting Jacked & Strong With Calisthenics ft. Al & Danny Kavadlo
23 Jun 2017
Contributed by Lukas
Can you get strong and jacked with nothing but your own bodyweight? Or is that just for beginners? Doesn't bodyweight training just build endurance, b...
#171: How to Have More Energy, Increased Focus & Better Sex
16 Jun 2017
Contributed by Lukas
My guest on this episode is Executive wellness coach Anthony DiClementi. He's the author of The Biohackers guide to upgraded energy and focus. Anthony...
#170: How to Get Ripped for Summer
02 Jun 2017
Contributed by Lukas
Zac Efron's Baywatch transformation and shredded 8-pack has had people talking for the last year. I'm finally weighing in on it in this episode. Is...
#169: How Excess Estrogen is Making You Fat, Sick and Infertile
26 May 2017
Contributed by Lukas
Did you know that fat cells can survive in your body for 10 years? And that they can retain artificial chemicals that act like excessive estrogen in...
#168: How to Break a Plateau, Increase Energy, and Maintain Motivation
25 May 2017
Contributed by Lukas
Can you allow your significant other to impact your fitness decisions? Should he or she influence when and how much you train? What you put in your...
#167: 30 Pounds of Muscle in 30 Days?!
09 May 2017
Contributed by Lukas
Is it really possible to gain 30 pounds of muscle in 30 days? A lot of people would say that's impossible in a year, never mind a month. But in my 30 ...
#166: Getting Jacked & Building an Empire with Mark Bell
05 May 2017
Contributed by Lukas
When he was young and weak, Mark Bell had someone steal his football. It was a singular event that changed and shaped his entire life. He started lift...
#165: Inflammation and The Truth About Medical Marijuana: Dr. Mike Hart
02 May 2017
Contributed by Lukas
Pain and inflammation can be your worst enemy when trying to get in shape. If you're hurting you can't train. If it's really bad you can't sleep. Then...
#164: From Dumpster Diving to Multi-Millionaire: Bedros Keuilian
28 Apr 2017
Contributed by Lukas
Bedros Keuilian is the American dream and an amazing and inspirational success story. He and his family escaped communist Russian and came to the Unit...
#163: The 12 BEST Exercises, Forearm Training, & How to Condition Like an Athlete
23 Apr 2017
Contributed by Lukas
In this episode, I break down the best exercises for every body part. They're not what you might expect. But if you include them regularly you'll get ...
#162: Getting Jacked After 40
18 Apr 2017
Contributed by Lukas
After you turn 35, things change and you'll have to adjust your training. You're not in your twenties anymore and can't do things the same way you u...
#161: The #1 Thing to Help You Get Fit & Focused
13 Apr 2017
Contributed by Lukas
We're all overwhelmed with too many options and too much information. We all make the mistakes of trying to take on too many new habits at once. What ...
#160: Gaining 80+ Pounds, Fist Fights, and the Legend of Renegade Gym
11 Apr 2017
Contributed by Lukas
Back in the mid 90's in a small town in Dirty Jersey, I opened Renegade Gym. It was one of the original hardcore, underground, warehouse style trainin...
#159: Training with Back Pain
07 Apr 2017
Contributed by Lukas
Not being able to do what you love sucks. Whether it's lifting weights, picking up your kids or playing rec league sports with your buddies. You can't...
#158: The Shorter Workouts Experiment and How to Build Bigger Arms
04 Apr 2017
Contributed by Lukas
I've been in the Iron Game for over 30 years. But I still like to experiment. Strength training is my #1 obsession and there's always more to learn. I...
#157: Training & Eating on The Road, and Overcoming Adversity
31 Mar 2017
Contributed by Lukas
Last weekend, I was down in San Diego at the eleventh annual Fitness Business Summit, and I had an amazing time with some of my closest friends. While...
#156: Getting Jacked, Strong, and Built Like a Badass — Joe DeFranco
29 Mar 2017
Contributed by Lukas
Wanna know the best methods for getting big, strong, and athletic? Today's episode is just for you. My guest is Joe DeFranco. Joe is one of the most s...
#155: Bruce Lee: Strength Training and Martial Arts
24 Mar 2017
Contributed by Lukas
As a kid, I was obsessed with Bruce Lee because of his martial arts skills. Later, it was because he's arguably one of the most important figures in ...
#154: Is Sugar F*cking Up Your Body?
21 Mar 2017
Contributed by Lukas
Most of us know sugar is bad. But just how bad is it, really? What are the negative effects we should we worried about? The unfortunate reality is tha...
#153: Faster Recovery, Anti-Aging, & How to Prevent Cancer - Eric Merola
17 Mar 2017
Contributed by Lukas
Eric Merola is a documentary filmmaker. On today's podcast we focus mainly on his films about curing cancer and the amazing life changing benefits of ...
#152: Smarter Training, Accelerated Learning, & Better Living with Luka Hocevar
14 Mar 2017
Contributed by Lukas
My buddy, Luka Hocevar is one of the smartest and most impressive dudes I know. In this episode, he drops a ton of amazing knowledge bombs that could ...
#151: Cheat Meals, Ending Toxic Relationships, & Battling Anxiety
10 Mar 2017
Contributed by Lukas
On this episode, I'm joined by my brother from another mother of another color, Kenny Johnson, and my homie, Jay Jablonski. We talked about all kinds ...
#150: The Mad Scientist of Strength, Muscle, and Disease Prevention
07 Mar 2017
Contributed by Lukas
Tom Incledon may have the answers to all of your health related questions. He's spent his entire career testing thousands of people and has seen it (a...
#149: The Renegade of Self-Improvement -- Philip McKernan
02 Mar 2017
Contributed by Lukas
Philip McKernan is a speaker, coach, writer and filmmaker. He works with entrepreneurs and business leaders all over the world. When people are seekin...
#148: Bodyweight Workouts, Embracing Minimalism, and World Travel with Mike Fitch
28 Feb 2017
Contributed by Lukas
Some people have it all wrong. They go the gym 3-4 times a week and lift the heaviest weights possible. That's their only concern. More pounds on the ...
#147: Getting Shredded and Uncovering the "Best" Diets
23 Feb 2017
Contributed by Lukas
It's been a while since we've heard my brother, Kenny Johnson on the podcast. In that time he lost 43 pounds of body-fat, got shredded and competed in...
#146: Shorter Workouts for Better Results, Maintaining Motivation, and Life Lessons From a New Dad
21 Feb 2017
Contributed by Lukas
Does a workout really have to last an hour to deliver great results? Can you really only train hard three times per week? Are deload weeks necessary? ...
#145: Martial Arts and Fitness with Dr. Mark Cheng
17 Feb 2017
Contributed by Lukas
Doctor Mark Cheng is a ninja, a Jedi, and an evil genius. He possesses, what some might consider, magical, mystical healing powers. I met Doc Cheng a ...
#144: Essentialism: The Disciplined Pursuit of Less with Greg McKeown
14 Feb 2017
Contributed by Lukas
For most of your life you've been told that you can have it all. You can do everything and be everything. But that's bullshit. And trying to do and ha...
#143: Escaping Poverty, Beating Cancer (2x), & Living the Dream with Alwyn Cosgrove
10 Feb 2017
Contributed by Lukas
If you're lucky you have one or two great mentors, teachers or coaches who change your life forever. I've been fortunate enough to have a handful of t...
#142: How to Overcome Fear with Dr. Srini Pillay
07 Feb 2017
Contributed by Lukas
Everybody has fears. They cause us anxiety and keep us awake at night. Most of these fears are imagined. They aren't real. Mark Twain said, "I am an o...
#141: How to Unf*ck Yourself
03 Feb 2017
Contributed by Lukas
About 8 years ago I was hospitalized with panic and anxiety attacks. I made some major changes to my life immediately after…but old habits have a wa...
#140: How to Redesign Your Life with Chris "The Kiwi" Ashenden
01 Feb 2017
Contributed by Lukas
Chris "The Kiwi" Ashenden is the creator of Athletic Greens, the worlds most complete whole food supplement. Chris is all about happiness, personal gr...
#139: Don't Screw Up Your Training! Most Common Mistakes
27 Jan 2017
Contributed by Lukas
Not seeing the results you want, so you invent your own workout? Avoid this common mistake and more. In this episode, I had to finish of the month ...
#138: How to Master Productivity with John Lee Dumas
24 Jan 2017
Contributed by Lukas
John Lee Dumas is the host of EOFire, where he interviews today's most successful Entrepreneurs 7-days a week. JLD has grown EOFire into a multi-milli...
#137: Cardio & Mobility Guidelines, Adrenal Fatigue, & The Happiness Formula
20 Jan 2017
Contributed by Lukas
Actor, Jay Jablonski is back in studio with me this week and we attempted to film this episode for you. Unfortunately things went awry, as you'll hear...
#136: Optimizing Sleep with Doctor Kirk Parsley
18 Jan 2017
Contributed by Lukas
You want to be jacked, but aren't seeing the gains you want? Doctor Kirk Parsley dives into the main problem that can be holding you back- sleep. Doc...
#135: NFL's Fittest Man, Steve Weatherford
12 Jan 2017
Contributed by Lukas
Today's podcast is an inspirational discussion with former Super Bowl Champ and NFL's Fittest Man, Steve Weatherford. Steve played professionally from...
#134: 2016 Recap and What's Coming in 2017
06 Jan 2017
Contributed by Lukas
To kick off the first episode I recorded in 2017 I have to thank each and every one of you for more than tripling the podcast listenership this year...
#133: Becoming Minimalist with Ryan Nicodemus
04 Jan 2017
Contributed by Lukas
Want more time, more money, more freedom, and more fun? Then this podcast episode is for you. As a long time Bruce Lee fan, I've always been an advoca...
#132: Strong as Iron with Andy McKenzie
30 Dec 2016
Contributed by Lukas
Andy "IronMac" McKenzie is a top international strength & conditioning coach with an impressive military background. He's trained numerous high level ...
#131: How to Live a Good Life with Jonathan Fields
27 Dec 2016
Contributed by Lukas
Jonathan Fields helps people live more intentional lives and reconnect with a sense of possibility. A New York City dad, husband, entrepreneur and awa...
#130: Zero to 35 Million with Dr. John Berardi
21 Dec 2016
Contributed by Lukas
Dr. John Berardi is the co-founder of Precision Nutrition, whose coaching programs have helped more than 35,000 men and women lose over 450,000 pounds...
#129: Reinventing Yourself: Why it's Essential for Success
16 Dec 2016
Contributed by Lukas
I'm joined by my good friends, Craig Ballantyne and Jay Jablonski on this episode where we flip the script a bit. Craig came to the studio with a list...
#128: Bulletproof and Jacked with Dr. John Rusin
13 Dec 2016
Contributed by Lukas
As soon as I read one article by Dr. John Rusin I knew I had to have him on the podcast. He just gets it. And our training philosophies couldn't be an...
#127: How to Be Your Most Authentic Self
07 Dec 2016
Contributed by Lukas
Two of my best buds, Luka Hocevar and Jay Jablonski join me for this episode. In it we discuss: What it means to be your true authentic self How to d...
#126: 12 Reasons You're Not Losing Fat
02 Dec 2016
Contributed by Lukas
If you're struggling to lose fat this is the podcast for you. It was originally a very popular post on my blog so I decided to record it for you to li...
#125: Sex, Stress & Pain Reduction Dr. Belisa Vranich
29 Nov 2016
Contributed by Lukas
Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Impro...
#124: You Inc., Creating Your New American Dream
22 Nov 2016
Contributed by Lukas
They used to always sell us on The American Dream. You spend an inordinate amount of money to go to college and get a degree. Then you spend the n...
#123: Top 10 Muscle Building Myths
17 Nov 2016
Contributed by Lukas
I've been training for 30 years now. I've made and seen all these mistakes, tried them on myself, my clients, and, despite negative results, find myse...
#122: WWE Hall of Famer Bob Backlund: From All American Boy to Professional Wrestling's World Champion
10 Nov 2016
Contributed by Lukas
From impoverished, hard, scrabble beginnings in Princeton, Minnesota, to center stage at Madison Square Gardens, Bob Backlund is the ultimate represen...
#121: How to Dominate Your Morning
03 Nov 2016
Contributed by Lukas
People hate mornings. They spend the first hour of the day hitting the snooze button, whining, pissing, moaning, and dreading the day ahead. You can c...
#120: Structure = Freedom: Rules For Life
27 Oct 2016
Contributed by Lukas
The ability to do what you want, when you want, how you want. Freedom. That's what we're going after, and it's why I recommend everyone cut out negati...