The Jay Ferruggia Show
Episodes
#119: The #1 Skill of Happy, Successful People
20 Oct 2016
Contributed by Lukas
As a kid I had zero self-confidence or communication skills. I was super shy and socially awkward. I never thought I was good enough. I doubted myself...
#118: Extreme Motivation with Diamond Dallas Page
13 Oct 2016
Contributed by Lukas
Professional wrestler, Diamond Dallas Page, has been a world wide entertainer for over 20 years. His work ethic, positive mindset, and incredible comm...
#117: Spartan Up: Transform Your Body and Mind with Joe De Sena
06 Oct 2016
Contributed by Lukas
In this episode, Joe De Sena, founder of the the world largest obstacle course racing series, Spartan Race, joins me on the podcast. It seems like ...
#116: Mind, Money, Mastery with Luka Hocevar
29 Sep 2016
Contributed by Lukas
Fitness entrepreneur, business coach, and one of the smartest, coolest, and most successful guys I know, Luka Hocevar, joins me on the podcast today t...
#115: Rob Van Dam on Pro Wrestling Biz, Fitness, & Medical Marijuana
22 Sep 2016
Contributed by Lukas
The high-flying, risk-taking professional wrestling legend, Mr. Monday Night aka The Whole F'n Show, Rob Van Dam is today's guest on the Renegade Radi...
#114: Shoulder Training, The Dark Side of Fat Loss & How To Get Paid
16 Sep 2016
Contributed by Lukas
I'm back for another solo episode where I catch you guys up on what's happening at REnegade HQ, dive into some current pop culture and sports news, an...
#113: Optimizing Gut Health & Digestion With Wade Lightheart
08 Sep 2016
Contributed by Lukas
In this episode, vegan natural bodybuilder, Wade Lightheart, joins me to discuss all things performance, health, and nutrition. Wade is a world ren...
#112: How to Win With Matt Mayberry
01 Sep 2016
Contributed by Lukas
In today's episode, former NFL player, Matt Mayberry, joins me to discuss everything from overcoming adversity and finding your true calling, to his b...
#111: How to Build Great Relationships, Make Your Abs Pop, and Achieve Life Mastery
27 Aug 2016
Contributed by Lukas
In this episode, I fly solo and give you guys the inside look into some thoughts I've been having on life, happiness, and success. On top of that, I a...
#110: Steroids in Sports, Medical Marijuana Benefits & Living Lean
17 Aug 2016
Contributed by Lukas
Team Renegade Coach Jack Penner joins me back on the show today to discuss everything from the olympics and pop culture to training and self-developme...
#109: How to Build Confidence, Unlock Your Full Potential, and Live a Fulfilled Life
10 Aug 2016
Contributed by Lukas
My lifelong friend Mike DeSanti joins me on the podcast today to talk about personal development and unleashing your best self. Today's topics includ...
#108: Nutrition Strategies for Optimal Health With Yuri Elkaim
03 Aug 2016
Contributed by Lukas
In this episdoe, fitness and nutrition expert, Yuri Elkaim, joins me on the show today to discuss everything you can think of in regards to health an...
#106: Street Workouts 101 With Danny Kavadlo
19 Jul 2016
Contributed by Lukas
In this episode, bodyweight training expert Danny Kavadlo joins me on the podcast once again to discuss his new book, Street Workout: A Worldwide Anth...
#105: How to Have the Best Workout Ever
14 Jul 2016
Contributed by Lukas
In this QnA episode, Jack and I answer your listener questions and talk about some of the most common questions in training. Today's topics include: 0...
#104: Gettin' Diesel With Smitty
08 Jul 2016
Contributed by Lukas
#104: Gettin' Diesel With Smitty In this episode, my good friend world renowned strength coach, and founder of Diesel Strength & Conditioning, Jim "Sm...
#103: My Recent Bloodwork Results & Hormone Optimization Strategies
05 Jul 2016
Contributed by Lukas
In this episode, Team Renegade Coach and future physician, Jack Penner, joins me to discuss the results of my recent blood work, and solutions to comm...
#102: The Best Reps, Rest Periods & Diets for Getting Jacked
30 Jun 2016
Contributed by Lukas
In this Q&A episode, I take on your listener questions and discuss… 0:01: The next Renegade Strength Camp in Santa Monica, CA 2:38: Are low reps eff...
#101: How to Train Injury Free Forever
21 Jun 2016
Contributed by Lukas
In this episode, I do a deep dive into one of the most important topics for any guy who wants to make long term progress and stay jacked well into his...
#100: 60 Questions in 60 Min. on Training, Happiness & Life
14 Jun 2016
Contributed by Lukas
Renegade nation, we made it. Episode 100. Thank you to all the listeners who have made this possible. To celebrate this milestone, Team Renegade Coach...
#99: Losing Your Pot Belly, Improving Athleticism & Training For Baby Boomers
07 Jun 2016
Contributed by Lukas
In this episode I take you guys through what's been going on recently here on the West Coast and tackle more of your listener questions including… 0...
#98: Gymnastics Training, Building Confidence & Boosting Productivity
31 May 2016
Contributed by Lukas
In this Q&A episode I tackle more of your questions on muscle building, as well as personal development. Today's topics include... 0:11: The reason fo...
#97: How to Fix Your Posture, Eliminate Knee Pain, & Stay Motivated
17 May 2016
Contributed by Lukas
I'm back behind the mic, flying solo, and dropping knowledge. In this Q&A episode I discuss... 0:32: My recent experiences with cryotherapy 5:10: The ...
#96: Why You Shouldn't Go To College, Own a House, or Buy Stocks
10 May 2016
Contributed by Lukas
In this episode, Michael Ellsberg busts myths on following the traditional path to success. Tune in to discover the real steps to financial security, ...
#95: The 40 and Over Guy's Guide To Getting Ripped (And My Pet Peeves)
03 May 2016
Contributed by Lukas
I'm coming back at you for another Q&A episode that addresses topics including... 0:28: Thank you for all the great listener feedback 1:03: Huge sho...
#94: Optimizing Your Carb Intake
26 Apr 2016
Contributed by Lukas
In this Q&A episode, I answer your questions and discuss topics like... 0:11: Why is the podcast title back to "Renegade Radio?" 4:02: What happened w...
#93: The Cure For "Skinny-Fat," Squats, & Becoming a Great Coach
19 Apr 2016
Contributed by Lukas
I'm back behind the mic, flying solo and answering your questions on topics including... 0:35: Announcing the winners of last week's Perfect Day Formu...
#92: Real World Self Defense w/ Tim Larkin
12 Apr 2016
Contributed by Lukas
Tim Larkin is the world's leader in self defense and has worked with some of the most lethal humans on the planet, from Navy SEALs and military speci...
Ep. 91: How To Do What You Love And Get Paid For It w/ Chris Guillebeau
05 Apr 2016
Contributed by Lukas
In this episode, New York Times best-selling author Chris Guillebeau returns to the show to discuss his new book Born For This and teach you how to un...
#90- Triceps n Trap specialization + The Fast Fat Loss Plan
29 Mar 2016
Contributed by Lukas
In this Q&A Episode I answer your questions on building muscle, getting ripped, and doing it all without leading an obsessive, neurotic lifestyle. To...
#89- Adrenal Fatigue, Rest-Pause Training, and Improving Your Chin Ups
15 Mar 2016
Contributed by Lukas
In this Q&A episode, I answer your questions on training, nutrition, and personal development including... -0:51: Concert etiquette and wearing band ...
#88- Key Principles of Training and Nutrition
08 Mar 2016
Contributed by Lukas
In this episode, I kick things off with a quick rundown of a recent fight I almost got into (at the dog park of all places!) before discussing my most...
#87- How To Be a Man of Value with Mike DeSanti
01 Mar 2016
Contributed by Lukas
In this episode, one of my closest, lifelong friends, Mike DeSanti, joins me as we talk about the daily habits and mindset strategies around optim...
#86- How to Look Like a Million Bucks
23 Feb 2016
Contributed by Lukas
#86- How to Look Like a Million Bucks In this episode, I dive into what's been going on in at Renegade HQ and tackle some of your recent questions, i...
#85- Creating Your Vision For Life w/ Craig Ballantyne
05 Feb 2016
Contributed by Lukas
Don’t call it a three-peat! My dear friend Craig Ballantyne joins me again, by popular demand. This time, to discuss how to create your vision for l...
#84- Strength Rules With Danny Kavadlo
16 Jan 2016
Contributed by Lukas
In this episode, my long time friend and fellow training fanatic, Danny Kavadlo comes on to talk about the evolution of his thoughts on training and l...
#83- Everything You'd Ever Want to Know About Training Frequency
26 Dec 2015
Contributed by Lukas
In this episode, I discuss the ins and outs of optimal training frequency for anyone from beginners to advanced lifters, including… - The o...
#82- How to Fix Shoulder Pain
16 Dec 2015
Contributed by Lukas
In this episode, I dive deep into training and mobility tips for shoulder pain. If you have any nagging problems when you train, tune in to this episo...
#81- One Habit That Will Radically Increase Your Income and Quality of Life
07 Dec 2015
Contributed by Lukas
I am back for another episode to discuss a common mistake that holds you back from growing your business and having a more fulfilling life. Tune in...
#80- The #1 Most Important Factor For Building Muscle
19 Nov 2015
Contributed by Lukas
In this episode, I discuss what will always be the single most important component of getting jacked. Tune in to also learn… - The optimum rep...
#79- My Recent Concussion, and What I'd do as President
17 Nov 2015
Contributed by Lukas
I’m Back! After a concussion and tons of other things put the podcast on hold, the Jay Ferruggia Show returns, and I’m bringing it back with a Q&A...
#78- Obstacle Course Races, Becoming an Entrepreneur, and If It Fits Your Macros
01 Sep 2015
Contributed by Lukas
In this Q&A Episode, Team Renegade Members Jack Penner and Gary Deagle join me as we answer your questions. We discuss… - Tips for overcoming dep...
#77- Death to the Dad Bod
27 Aug 2015
Contributed by Lukas
In this episode, I discuss: - The best daytime carbohydrate sources - Nutrition plans for those with multiple workouts per day. - How to gain siz...
#76- How to Build an Online Fitness Business
12 Aug 2015
Contributed by Lukas
Jon Goodman, founder of the Personal Trainer Development Center and industry leader in online fitness business strategy, joins me to lay out a “How ...
#75- The #1 Training Split for Busy Guys
06 Aug 2015
Contributed by Lukas
In this episode I cover: How to schedule your workouts if you travel a lot. Who really needs probiotics, and nutrition tips for optimizing your ...
#74 - 10 Tips for Building Bigger Lats (And Why Foam Rolling Sucks)
30 Jul 2015
Contributed by Lukas
In this Q&A Episode I discuss training and nutrition topics including:-The best times to eat carbs for fat loss, muscle gain, and better workouts-Plan...
#73 - I'm Back
27 Jul 2015
Contributed by Lukas
Where the hell has Jay been for the last 8 weeks? He explains everything that's been going on including:-The major changes in his life and business-Th...
#72 - Start with Why: Simon Sinek Helps You Discover Your True Purpose
09 Jun 2015
Contributed by Lukas
Best selling author, TED speaker, and visionary thinker, Simon Sinek, comes on to share the strategies behind inspirational leadership. Author of ...
#71 - What's Really Holding You Back?
04 Jun 2015
Contributed by Lukas
Jay covers The essential questions you need to ask yourself and the steps you need to take in order to become the man you want to be. Find More from ...
#70 - Eric Cressey on Training, Avoiding Injuries, & Building a Successful Business
12 May 2015
Contributed by Lukas
Highly respected strength & conditioning expert, Eric Cressey joins Jay for a discussion on a variety of topics including: training tips for guys over...
#69: Tim Ferriss on Accelerated Learning and Becoming Superhuman
28 Apr 2015
Contributed by Lukas
Lifestyle optimization expert, Tim Ferriss, teaches you how to 20X your potential by sharing the tactics of the most skilled humans on the planet. Tim...
#68- The Evolution of Jay Ferruggia: Past, Present, and Future
22 Apr 2015
Contributed by Lukas
The tables have turned, the walls have come down, and the host is now the guest. Listen to Craig Ballantyne expose Jay’s personal history as a coach...
#67 - Strength Circuits, Carb Cycling, & Daily Self Improvement
18 Apr 2015
Contributed by Lukas
In this episode Jay answers your questions about the new Fast & Furious workout, training for combat sports, calf training, mobility, the #1 skill of ...
#66 - Craig Ballantyne on The 5 Pillars of a Highly Successful Life
14 Apr 2015
Contributed by Lukas
Successful internet entrepreneur, Craig Ballantyne, returns for an info-packed conversation on taking your business and life to the next level. Craig ...
#65- Deadlifts, Daily Goals, & Eating For Fat Loss
10 Apr 2015
Contributed by Lukas
Jay answers your questions on making more money, deadlifting for performance, and structuring fat loss meals. Tune in to also hear the one thing he tr...
#64 - World Record Holding Powerlifter, AJ Roberts
07 Apr 2015
Contributed by Lukas
Former World Record holding powerlifter, Fitness Hall of Fame member, and successful entrepreneur, AJ Roberts, discusses pushing the limits in trainin...
#63: Sustainability, Healthy Living, & Reducing Your Carbon Footprint
02 Apr 2015
Contributed by Lukas
Wellness expert, Yoga Tune Up coach, and Home Shopping Network host, Gillian Mandich shares healthy-living tips for you, your family and the planet. D...
#62: My Current Diet, Overcoming Social Anxiety, and Starting Your Own Blog
31 Mar 2015
Contributed by Lukas
Jay and Kenny come at you with another Q&A session where Jay shares his current diet set up, tells you exactly how to overcome social anxiety, and giv...
#61- Brad Pilon Part 2: Training, Business Success, And Happiness
27 Mar 2015
Contributed by Lukas
The conversation with Brad Pilon continues as he and Jay dive into topics around training, finding success in online business, and changing your minds...
#60 - Brad Pilon On The Protein Myth & The Truth About Intermittent Fasting
24 Mar 2015
Contributed by Lukas
Brad Pilon, the author of Eat Stop Eat and How Much Protein, joins Jay for a myth busting discussion on all things nutrition. Brad reveals how much pr...
#59 - The Importance of The One Thing, My Rap Career, and Your Wife Who's Ruining Your Life
21 Mar 2015
Contributed by Lukas
Coach KJ is back with Jay for another listener Q&A. In this episode we discuss the 4 pillars of success, why I never pursued a career as a rapper, how...
#58 - Matt McGorry From How To Get Away With Murder
19 Mar 2015
Contributed by Lukas
Matt McGorry, one of the stars of Orange Is The New Black and How To Get Away With Murder joins the show to discuss his 576 pound deadlift, life lesso...
#57 - Why I Train, Pre Workout Warm Ups, & Optimal Frequency
13 Mar 2015
Contributed by Lukas
www.JasonFerruggia.com/Breakthrough2015 In this episode Jay talks about the single most important reason why he trains, gives a simple pre workout war...
#56 - The #1 Way to Learn Anything, The Morning Routine That Changes Your Life & Does Fruit Make You Fat?
08 Mar 2015
Contributed by Lukas
www.JasonFerruggia.com/Breakthrough2015 - In this episode Jay shares a rarely discussed way of learning and retaining knowledge that you can implement...
#55 - How Food STOPPED Being Food
26 Feb 2015
Contributed by Lukas
Fred Kaufman discusses what's wrong with the food industry, GMO's and what we can do to fix it all
#54 - 12 Rules To Live By With Craig Ballantyne
19 Feb 2015
Contributed by Lukas
Fitness and personal development guru, Craig Ballantyne, shares his 12 rules for success and discusses life changing habits you can implement immediat...
#53 - What Scares The Sh*t Out Of Me
14 Feb 2015
Contributed by Lukas
Jay answers your hard hitting questions, including what scares the sh*t out of him right now
#52 - John Morrison - Pro Wrestling Superstar
10 Feb 2015
Contributed by Lukas
Former WWE tag team and Intercontinental champion and ECW world heavyweight champion, John Morrison is today's guest. He talks about how he got starte...
#51 - 10 Things I Have To Do Every Day
06 Feb 2015
Contributed by Lukas
In today's episode, I break down the 10 things I have to do every day to feel accomplished and a new tool I found to identify what really matters in l...
#50 - Healing Your Body With Jill Miller
03 Feb 2015
Contributed by Lukas
Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. W...
#49 - Why Sleep Matters With Dan Pardi
29 Jan 2015
Contributed by Lukas
On today's show, we've got sleep researcher Dan Pardi. In addition to the obvious effects of little sleep, Dan breaks down all of the unseen physiolog...
#48 - How to Read Faster, Eliminate Man Boobs and The Hazards of Baby Making
23 Jan 2015
Contributed by Lukas
I'm back this week with Coach KJ and another listener Q&A session. My team is getting over 50 questions a day from listeners so I decided that we woul...
#47 - Bodyweight Training Mastery with Al Kavadlo
21 Jan 2015
Contributed by Lukas
Over the last few years Al Kavadlo has become known as one of the top go-to experts in the world when it comes to bodyweight training. If you want to ...
#46 - 21 Ways Rich People Think Differently
16 Jan 2015
Contributed by Lukas
Jay's back with another listener Q&A. Coach KJ joins in to discuss:Is Russell Wilson black enough?21 Ways Rich People Think DifferentlyWhy variety is ...
#45- Fixing Your Metabolism & The Truth About Carbs w/ Nate Miyaki
14 Jan 2015
Contributed by Lukas
Kenny (@CoachKJKnows) and I are back dropping lines and rhymes in another power packed episode. With the nationally televised Hannah Storm stiff arm l...
#44 - Biz Advice, Training Tips, and Hip Hop
09 Jan 2015
Contributed by Lukas
To celebrate the first Q&A of the year, Jay sits down with Coach KJ to answer your questions. This is sure to be one of the funniest episodes we have ...
#43 - Fixing Your Oral Health
06 Jan 2015
Contributed by Lukas
In today's episode, we remember the great Stuart Scott, discuss the latest program in the Renegade Strength Club and Jay talks with oral health expert...
#42 - Upgrade your mindset and get sh*t done
31 Dec 2014
Contributed by Lukas
In the final episode of 2014, Jay interviews BioHacker and keynote speaker Ameer Rosic.
#41 - Why Low Carb Diets & Food Sensitivity Tests Don't Work
18 Dec 2014
Contributed by Lukas
On this episode, Jay answers listener questions like: -What's your favorite fitness marketing platform? -What are 5 books everyone should read? -Ja...
#40 - How To Get Support For Your Cause
12 Dec 2014
Contributed by Lukas
Scott Harrison, Founder and CEO of Charity Water talks with Jay about:-How to get support for your cause?-How to tackle an insurmountable obstacle? -I...
#39 - My "Midlife Crisis?"
05 Dec 2014
Contributed by Lukas
Jay's most personal episode yet...
#38 - Chris Kresser: Paleo Expert
28 Nov 2014
Contributed by Lukas
On this episode, Jay speaks with New York Times Bestselling Author and Paleo Expert Chris Kresser on: -the importance of optimizing your gut health-ho...
#37 - Diamond Cut Abs with Danny Kavadlo
21 Nov 2014
Contributed by Lukas
Bodyweight training expert, Danny Kavadlo, talks nutrition, cardio, strength training and the importance of keeping it simple.
#36 - The Real Secret of Success
14 Nov 2014
Contributed by Lukas
On this episode of The Jay Ferruggia Show, Jay shares: -Recap of the 2015 Online Info Blueprint Workshop -How to join team Renegade -The secret to ...
#35 - The Biggest Nutrition Myths with Dr. Chris Mohr
07 Nov 2014
Contributed by Lukas
Dr. Chris Mohr joins us to drop knowledge on: Paleo- the good, the bad, and the ugly. Should you put butter in your coffee? Is bacon really a h...
#34 - Your Questions Answered
29 Oct 2014
Contributed by Lukas
You had questions, Jay answered them. Topics include: • My top 10 favorite healthy foods My 5 and 10 year plan My pre workout w...
#33 - The Perfect Day
18 Oct 2014
Contributed by Lukas
Jay recaps his trip to Austin City limits, talks about his biggest struggle, and shows you how to have the perfect day.
#32 - Do Sh*t That Matters
10 Oct 2014
Contributed by Lukas
How to make a difference and a living at the same time.
#31 - Sex and Dating Expert Answers Your Questions
08 Oct 2014
Contributed by Lukas
Former Men's Health Girl Next Door answers listener questions like: How long does a guy need to last in bed?What are signals that she’s really into ...
#30 - How to increase your productivity, income & quality of life
03 Oct 2014
Contributed by Lukas
You had questions; Jay had answers. In this episode he answers your questions on a variety of topics including: Organizing your life financially J...
#29 - How To Sell Anything... By UnSelling
25 Sep 2014
Contributed by Lukas
Scott Stratten, best selling author and marketing expert, discusses what all business do wrong, the biggest mistakes to make on social media, why you ...
#28 - The #1 Most Important Question to Ask Yourself
19 Sep 2014
Contributed by Lukas
Want to get more accomplished? Want to have more free time? Want to do work you love? Want to develop more meaningful relationships? Then you have to ...
#27 - Zach Even-Esh on Strength, Personal Growth & Finding Your Bigger Purpose
12 Sep 2014
Contributed by Lukas
In today's episodes, I chat with one of my oldest friends and author of The Encyclopedia of Underground Strength & Conditioning, Zach Even-Esh. Today...
#26 - Break the Rules, Never Conform, & Find True Happiness
09 Sep 2014
Contributed by Lukas
Chris Guilleabeau, best selling author of The Art of Non Conformity, The $100 Start Up and his new book, The Happiness of Pursuit joins Jay to discuss...
#25 - Chef Robert Irvine of Restaurant Impossible on Food, Fitness, Family, & Giving Back
04 Sep 2014
Contributed by Lukas
Restaurant Impossible star, Chef Robert Irvine, shares how he stays fit while traveling 340 days a year, how to prepare great tasting food, and his pa...
#24 -Optimal Workout Design For Less Fat, More Muscle & Fewer Injuries
28 Aug 2014
Contributed by Lukas
Learn the best way to structure your workouts for physique transformation and enhanced performance. In this episode Jay answers your questions includi...
#23 - 2Pac & Biggie: What Really Happened
21 Aug 2014
Contributed by Lukas
Former LAPD officer & author of Murder Rap, Greg Kading, reveals what really happened to Tupac Shakur & Biggie Smalls
#22 - The Truth About Protein, Fruit & Supplements
14 Aug 2014
Contributed by Lukas
On today's episode Jay answers your questions - Does fruit make you fat? How much protein do you really need?What, if any, supplements are essential?...
#21 - Top 3 Rules of Successful Marketing
08 Aug 2014
Contributed by Lukas
Marketing expert, Bedros Keullian talks about escaping communism and coming to the US to chase and become the American Dream. Topics include:Top 3 rul...
#20 - The Way of the Seal with Mark Divine
01 Aug 2014
Contributed by Lukas
Navy Seal Commander Mark Divine talks with Jay about how and why you're capable of 20 times more than you think. Learn his unique techniques for: S...
#19 - Frank Shamrock
25 Jul 2014
Contributed by Lukas
UFC Middleweight Champion, Frank Shamrock chats with Jay about life, fighting and his new show on Spike TV, Gym Rescue