JD starts off breaking down the 2023 MLB rule changes and makes the case that change is a good thing which more sports should be open to. Ariel Helwani, host of The MMA Hour, joins JD to recap everything from UFC 284, before looking ahead to where the promotion heads next and what's on the horizon for former Heavyweight Champion Francois Ngannou (00:02). Later on, co-host of Real Kyper and Bourne and author of Down and Back, Justin Bourne joins to discuss his new book focusing on his journey through addiction (50:12). The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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