The Jessica Pinili Podcast

148 // Handling Anxiety [what I did after an anxiety attack]

06 Oct 2021

Contributed by Lukas

I had an anxiety attack this week. Not my first, probably not my last, it was scary and overwhelming but it made me realise one thing - I hadn’t bee...

147 // Comparing Yourself is Good [3 rules to follow]

29 Sep 2021

Contributed by Lukas

Ever thought that comparing yourself to others was bad? Yeah, me too! Until now... I’m going to debunk this very common thought with 3 rules that yo...

146 // [monthly feature] Conversations w/ Steph Connolly | ARE YOU LONELY?

14 Sep 2021

Contributed by Lukas

Welcome to [Conversations with Steph Connolly] a BRAND NEW monthly feature with one of my besties, woohoo! This month’s topic is ARE YOU LONELY? We ...

145 // [MUST LISTEN] 3 Daily Shifts That Make Me A Better Woman

08 Sep 2021

Contributed by Lukas

The past year has been a huge awakening to who I am becoming as a woman. In today’s episode I share 3 shifts I have incorporated into my daily routi...

144 // Are You Needy? [IGTV Series]

01 Sep 2021

Contributed by Lukas

Today’s episode is taken from an IGTV series that I have just begun: Let’s Talk: Relationships! It’s all about the concept of being able to meet...

143 // Self Sabotage: What, Why & How To Heal

25 Aug 2021

Contributed by Lukas

In this episode I speak all about SELF SABOTAGE. What it means, why we do it, how we do it and the ways in which we can heal our self-sabotaging behav...

142 // [monthly feature] Conversations w/ Steph Connolly | WHY PEOPLE CHEAT

17 Aug 2021

Contributed by Lukas

Welcome to [conversations with Steph Connolly] a BRAND NEW monthly feature with one of my besties, woohoo! This month’s topic is WHY DO PEOPLE CHEAT...

141 // Just Not Giving A F*ck

10 Aug 2021

Contributed by Lukas

In today’s episode I speak about not giving a f*ck when it comes to what other people think or say!! Yes, something easier said than done, but the k...

140 // [PSA] LIFE CHECK IN

04 Aug 2021

Contributed by Lukas

When was the last time you did a life check in? This episode is your reminder. Are you actually giving your 100%?   1-1 Private Coaching: Lifestyle B...

139 // Bursting The Comfort Zone Bubble | Ryderwear, Passion Projects and Spirituality with Cass Demasi

28 Jul 2021

Contributed by Lukas

In today’s episode I bring on a good friend of mine, Cass Demasi.  Our paths crossed 4ish years ago when she recruited me to become a Ryderwear (gl...

138 // Do You Fear Success?

21 Jul 2021

Contributed by Lukas

Okay we know we can fear judgment, fear loneliness and fear failure… but did you know we can fear success?! In this episode we debunk what fear of s...

137 // What No One Tells You About Up-leveling

14 Jul 2021

Contributed by Lukas

In this episode I debunk the myth that once you up-level everything is rainbows and unicorns PLUS, I spill the beans on what’s happening in my perso...

136 // Setting Healthy Boundaries

07 Jul 2021

Contributed by Lukas

This topic is a highly requested one! Who struggles with boundaries? I know I have, and I’ve learned the hard way when it comes to not standing in m...

135 // How To Have Hard Conversations

01 Jul 2021

Contributed by Lukas

Do you ever struggle to have hard conversations? Whether it’s about setting a boundary or telling someone you like them? Well in this episode I shar...

134 // Raising Your Vibration [5 daily steps]

23 Jun 2021

Contributed by Lukas

In this episode I speak about how to raise your vibration. I give 5 tangible steps that you can use every single day.    [ENROL NOW] The Confidence ...

133 // Workshopping Limiting Beliefs

16 Jun 2021

Contributed by Lukas

I’m excited!! I have revamped one of the OG programs of mine - The Confidence Collective. TCC is now a 4 week group coaching program that gives you ...

132 // 28 Lessons at 28

02 Jun 2021

Contributed by Lukas

I turned 28!! Woohoo!! Heres 28 lessons I haven learned or in some cases RELEARNED by the time it got to my birthday this year!!   Connection Worksho...

131 // Expressing Your Emotions Is OKAY!

26 May 2021

Contributed by Lukas

I have learned a lot about myself in the past month, the universe has really thrown a whole bunch of challenges my way. But challenges = feedback. How...

130 // The Era of Influencers | Behind The Scenes of The Social Media World with Jordan Kay

19 May 2021

Contributed by Lukas

I sat down in this episode with a good friend of mine, Jordan Kay. We shed the light on being an influencer, the comparison trap and Jordan even gives...

129 // Low to High Vibe Daily Hacks

12 May 2021

Contributed by Lukas

I’ve been fluctuating a lot over the past few weeks from a low vibe to a high vibe state and back again. In today’s episode I share the exact ways...

128 // Do You Take Things Personally?

05 May 2021

Contributed by Lukas

Here’s something I struggled with for a long time: thinking everything was about me (haha) - it’s not, it really isn’t. I learned the hard way t...

127 // Being Gentle With Yourself When Your Mental Health Is Murky

28 Apr 2021

Contributed by Lukas

Just giving you all an update on my mental health. I’m really open and raw on the podcast and thought I would be doing you all a disservice if I was...

126 // Women Empowering Women | How Women Can Harness Their Feminine Power w/ Mandy Dante

20 Apr 2021

Contributed by Lukas

Mandy Dante is the Founder & CEO of Flourish Girl - a safe space for teenage girls to flourish and become empowered. We met a few weeks ago in Bondi, ...

125 // Yahoo Finance Feature |The #1 Thing I Did To Change My Life Trajectory [FB Live]

14 Apr 2021

Contributed by Lukas

I got featured in Yahoo Finance Top 10 Empowerment Coaches of 2021!!! This episode is a Facebook Live I did sharing the #1 thing I did to get to this ...

124 // Mental Health | Things No One Tells You About Creating Your Life w/ Happiness Co

06 Apr 2021

Contributed by Lukas

1 out of every 5 adults experiences mental illnesses. In this episode, Happiness Co and I discuss what it truly means to take control of your mental h...

123 // The Role Emotions Play In Relationships & Experiences

31 Mar 2021

Contributed by Lukas

In this episode I give you an insight into the concepts and knowledge I share in my 1-1 mentorship: Lifestyle By Design. In particular, I talk you thr...

122 // Let's Talk About Sex Baby | Misconceptions About Sex & Sex Workers w/ Erika Eileen

24 Mar 2021

Contributed by Lukas

Are you ready for a juicy episode? I have Erika Eileen, Sex & Confidence Coach on the show and we dive into sex culture, sex workers and Only Fans. No...

121 // Starting A Biz | Lessons We Can Learn From 20-Something Year Olds w/ James Conti & Aiden Gatani

18 Mar 2021

Contributed by Lukas

For the first time on the podcast I am interviewing 2 people! I’m excited for you all to hear the ins and outs of running an eCommerce business, mor...

120 // Entrepreneurship vs 9-5 | The Myth About Choosing Your Future w/ Byron Dempsey

09 Mar 2021

Contributed by Lukas

In this episode I Interview Byron Dempsey, Host of The Driven Young Podcast. Byron and I break down entrepreneurship vs the 9-5 work model and the men...

119 // Calling You Out On Your Bullsh*t

03 Mar 2021

Contributed by Lukas

In this episode I call you out on your bullsh*t. Your excuses. Get ready.    1-1 Private Coaching: Lifestyle By Design [APPLICATIONS ONLY] Apply her...

118 // Dating Apps

24 Feb 2021

Contributed by Lukas

Dating Apps. Tinder. Bumble. Hinge. What are your thoughts? Have you had good experiences or not so much? In this episode I debunk some questions I go...

117 // What A Broken Relationship Taught Me

17 Feb 2021

Contributed by Lukas

When a relationship breaks down, you can go one of two ways. Allow it to consume you and control your emotions OR extract lessons that offer insight, ...

116 // Cheating, Healing From A Broken Relationship And Learning To Trust Yourself w/ Emily Gough

09 Feb 2021

Contributed by Lukas

[PART 1 - PART 2 on Room To Grow Podcast By Emily Gough] This episode was amazing. Emily and I go deep into the realms of human connection, cheating, ...

115 // Neutralising Your Fears + Life Update: I'm in Sydney!

03 Feb 2021

Contributed by Lukas

I’m in Sydney - HOWDY! Here’s a life update and the process I go through to neutralise your mental state. I speak about not being controlled by yo...

114 // The Complete Guide To Journaling

27 Jan 2021

Contributed by Lukas

The complete guide to journaling. I share the 3 forms that I coach my private clients on PLUS yu get a BONUS journaling tip.   FREE masterclass - REB...

113 // Handling Anxiety, Regulating Your Self-Talk & Becoming The Best You w/ Heidi Anderson

20 Jan 2021

Contributed by Lukas

In today’s episode I interview Heidi Anderson the mf HYPE queen for all you ladies who struggle with anxiety or run a business AND a 5-star mother t...

112 // How To Get Out Of A Downward Spiral

11 Jan 2021

Contributed by Lukas

This episode brings awareness to the fact that we live in a world full of polar opposites. With positivity there is negativity, with love there is hat...

111 // Post-Festive Season Feels

06 Jan 2021

Contributed by Lukas

First episode of 2021! Woooo! In this episode I give you a mental health/ life update from Darwin, Northern Territory! I open up with how I’ve been ...

110 // 2020: The Experience

29 Dec 2020

Contributed by Lukas

My 2020.   Woman Up Monthly | The #1 Female Membership Platform https://jessicapinili.thinkific.com/courses/womanup-monthly   The Femme Collective B...

109 // Boundaries, Mirrors & Inner Work

02 Dec 2020

Contributed by Lukas

In today’s episode, I share a recap of a private 1:1 call with one of my clients. I go into the topics of boundaries, people acting as mirrors and b...

108 // Let's Check In With Our Mindset

25 Nov 2020

Contributed by Lukas

This is all about checking in with your current mindset and asking yourself the question: does this serve me? Over the past few months, I’ve made it...

107 // Micro-dosing, Human Design & Expressing One's Soul w/ Phoebe Kuhn

18 Nov 2020

Contributed by Lukas

In today’s episode I interview a friend/ mentor/ copywriting & storytelling wizard named Phoebe Kuhn. We go deep into this episode about Human Desig...

106 // University, Personal Training and Entrepreneurism

11 Nov 2020

Contributed by Lukas

I’m Jess Pinili, welcome, it’s so lovely to have you here.   I’ve been making the effort to create more connections not only on my Instagram, b...

105 // Putting In The Work

05 Nov 2020

Contributed by Lukas

2020 has definitely had its downsides, but I’ve used it to become a better ME. There’s been a whole heap of growth bubbling away as the month’s ...

104 // How To Beat The Comparison Trap

28 Oct 2020

Contributed by Lukas

Today’s episode is a quick pep talk on 4 ways you can beat the comparison trap, because let’s be honest, we’ve all fallen victim to it. It’s i...

103 // I Stopped Taking The Contraceptive Pill

21 Oct 2020

Contributed by Lukas

After 11 years, I finally stopped taking the contraceptive pill! It’s the best thing I have done in a long time. Disclaimer: Do your own research an...

102 // Non-Negotiables in Relationships, Surrendering & Lessons in Heartbreak w/ Steph Connolly

14 Oct 2020

Contributed by Lukas

On this episode my Bali bestie babe joins us - Steph Connolly, who joined us a few episodes back [episode 80 to be precise]. Except now, Steph is in t...

101 // It's OK To Outgrow Things

07 Oct 2020

Contributed by Lukas

When was a time that you outgrew someone or something? We’ve all been there. We’ve all held guilt or sadness around it, but soon after follows the...

100 // Gratitude, Thank You & Big Hugs!

30 Sep 2020

Contributed by Lukas

Episode 100. Wow. I am speechless and grateful and excited and overwhelmed all at the same time. Thank you for supporting me over the past couple of y...

99 // Overwhelm: Declutter, Prioritise and Decide.

23 Sep 2020

Contributed by Lukas

We have all felt overwhelmed at some point right? Maybe it’s every so often or maybe it’s a daily occurrence - you’re not alone! Feeling overwhe...

98 // Finding Purpose

16 Sep 2020

Contributed by Lukas

Purpose. We’ve all pondered what our purpose is in this lifetime. We’ve all thought about how we can attain it or how we can live it - I mean I kn...

97 // NEW PROGRAM LAUNCH! + How Will You Finish 2020?

09 Sep 2020

Contributed by Lukas

This episode I announce the HUGE news that I am launching my very first 8 week group coaching program: The Awakened Woman. It is a program that celebr...

96 // Designing Your Dream Life, Manifesting Tools & Leaning Into Discipline With Kimberley Wenya

02 Sep 2020

Contributed by Lukas

This is a very exciting episode for me to share with you all. On today’s episode I interviewed my very own coach Kimberley Wenya: a manifestation me...

95 // Stop Standing In Your Own Way

26 Aug 2020

Contributed by Lukas

I had an epiphany this week. I had been standing in my own way. Inspiration and motivation just isn't good enough - you need to call yourself out on y...

94 // What Social Media Does To You

19 Aug 2020

Contributed by Lukas

I speak my mind BIG time in this episode about the wrath that social media is [insert laugh]. Don't get me wrong, I love the opportunities social medi...

93 // What Does 365 Days Look Like?

12 Aug 2020

Contributed by Lukas

Wow, this time last year, August 12th - I moved to Bali. I also started my business coaching women on mindset, lifestyle, confidence & empowerment ALL...

92 // Sitting With Self-Doubt + Biz Update!

29 Jul 2020

Contributed by Lukas

I share an update with Jessica Pinili as a business & ways you can work with me PLUS I share how I've been dealing with self-doubt the past few weeks....

91 // Channeling Your Alter Ego, Setting Goals and Lightbulb Moments with Laura Niese

22 Jul 2020

Contributed by Lukas

A special chat with one of my Bali besties and phenomenal business coach, Laura Niese! We speak all things manifestation, setting goals, channelling y...

90 // A Commitment To Myself

15 Jul 2020

Contributed by Lukas

A commitment to the new me. ✨ The Femme Foundations: FREE 2 Part Video Training Series Join the waitlist here. ✨ Woman Up Monthly Membership! ...

89 // IGTV: How To Feel Aligned & In Control

08 Jul 2020

Contributed by Lukas

I share an IGTV/Live I did a about feeling aligned and in control! Here's the audio version to pop on at any time!! ✨ The Femme Foundations: FREE 2 ...

88 // My Confidence, Power And Self-Trust

01 Jul 2020

Contributed by Lukas

I speak about how I step into my own power, embody confidence and how I work on trusting myself instead of doubting who I am, my abilities and where I...

87 // Are You Holding Yourself Back?

24 Jun 2020

Contributed by Lukas

Today's episode is me being your hype girl. It's never too late to do something you love AND most of the time, you are the only one holding yourself b...

86 // Navigating My New Norm

17 Jun 2020

Contributed by Lukas

In today's episode I share with you my day-to-day routine and how I've adjusted since being back from Bali! I also let you in on my daily non-negotiab...

85 // Me, Myself And My Body

10 Jun 2020

Contributed by Lukas

I get real, raw and honest with you all about my body image this week!  ✨ Woman Up Monthly Membership! Join the community here. ✨ The Confidenc...

84 // Perspectives And Opinions

03 Jun 2020

Contributed by Lukas

In this episode I talk about the importance of being open to the idea that someone will always have a different perspective, another opinion and contr...

83 // Creating Your Reality

27 May 2020

Contributed by Lukas

A pep talk of thought patterns, behaviours and beliefs that have helped me create my current reality! ✨ Woman Up Monthly Membership. Join me here....

82 // Iso: Introvert vs Extrovert

20 May 2020

Contributed by Lukas

Something that has been bought to my awareness is the difference between introverts and extroverts during isolation. I identify as an extrovert and kn...

81 // Listening To Your Intuition

13 May 2020

Contributed by Lukas

Intuition, gut feeling, nudge, voice in your head... listen to it! In this episode I share the importance of listening to your intuition and how I do....

80 // Bedroom Talk, Communication And Accepting Oneself With Steph Connolly

06 May 2020

Contributed by Lukas

In this episode I interview one of my Bali besties, Steph Connolly! With a bit of shitty Bali wifi we have a conversation that is basically how our da...

79 // Questioning Your Current Reality

29 Apr 2020

Contributed by Lukas

Lately, I have been having discussion after discussion about figuring out one's purpose. in today's episode I ask you some questions to ask yourself. ...

78 // Self Worth: How To Claim Yours Back

22 Apr 2020

Contributed by Lukas

I know more than ever you may be questioning your self worth, so I share with you how you can boost how you are feeling about yourself - now and beyon...

77 // Quarantine, Cyber-Bullying And Life Update!

15 Apr 2020

Contributed by Lukas

After 2 weeks off I AM BACK! Here is my very real experience with cyber-bullying, hotel quarantine and what my life looks like now that I am back in P...

76 // Finding The Present Moment

24 Mar 2020

Contributed by Lukas

In this episode I share how I've been feeling emotionally the past week and how I have been staying present and not allowing anxiety and fear to rule ...

75 // COVID-19: How To Cope

18 Mar 2020

Contributed by Lukas

How to cope mentally with COVID-19. ✨ Get your FREE 14 Day Self Love Experiment Challenge! Join here. ✨ The Confidence Collective. A 6 Week Coach...

74 // Male & Female Emotions, Living In The Now And Mindset With Josh Porter

11 Mar 2020

Contributed by Lukas

In this episode I interview Josh Porter, owner of Perth active & lifestyle brand JPorter Clothing! This 90 minutes is packed with understanding male a...

73 // Self Reflection

04 Mar 2020

Contributed by Lukas

I went back home to Perth on the weekend and I share with you a realisation I had... ✨ The Confidence Collective. A 6 Week Coaching Program that unh...

72 // Expectations And Triggers

26 Feb 2020

Contributed by Lukas

Do you expect people to act a certain way? Or treat you in a certain way? How much do you expect of people in your life? I talk about managing expecta...

71 // Eating With Love And Practicing Self Love With Sloane Chmara

18 Feb 2020

Contributed by Lukas

In this episode I interview Sloane Chmara also known as @kaleandkravings on the 'Gram! We talk all things love! From eating with love, moving your bod...

70 // People Won't Always Agree...

12 Feb 2020

Contributed by Lukas

I share a Facebook post that I came across and had to comment on. This episode speaks about the importance of not letting someone's projections shake ...

69 // Routine - yay/nay? + BALI Update!

05 Feb 2020

Contributed by Lukas

In this episode I give you an update on what's been happening for me in Bali and I share what I do day-to-day. I then dive in to speaking about routin...

68 // Reality Check On Life

29 Jan 2020

Contributed by Lukas

This episode shares my experience with Bumble, how I feel about Kobe Bryant's death and what I've learn't risking the move to Bali. ✨ The Confidence...

67 // Hands Up If You're Stressed!

22 Jan 2020

Contributed by Lukas

Who's feelin' a lil stressy? Some stress can be healthy, but for the most part it isn't. In this episode I ask you to monitor your stress levels and w...

66 // Purging Emotions

15 Jan 2020

Contributed by Lukas

Woweeeee it has been a hell of a week! I share with you all my experience with emotions and how they can manifest into your physical health. It feels ...

65 // Who Are You Friends With?

08 Jan 2020

Contributed by Lukas

In this episode I share with you my BRAND NEW program: The Confidence Collective. Something I have been working on behind the scenes for months! The w...

64 // How To Manifest In 2020

01 Jan 2020

Contributed by Lukas

Happy New Year! Happy New Decade! Let's kick off 2020 with tips & tricks on how to manifest and attract what you desire this year! ✨ EVOLVE & EMPOWE...

63 // 19 Lessons From 2019 + Merry Christmas!

25 Dec 2019

Contributed by Lukas

Merry Christmas and Happy New Year! This episode is a quick fire 19 lessons that I've learn't from 2019. Thank you for joining me on this voice journe...

62 // 2019: Coming Home To Myself

18 Dec 2019

Contributed by Lukas

The unfiltered, raw version of my 2019. ✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPOTS ARE LIMITED. I...

61 // Projections: Hurt People, Hurt People

10 Dec 2019

Contributed by Lukas

I share a story about someone projecting their anger and hurt onto me. I dive deep into the concept of embodying empathy and understanding where a per...

60 // Who Are You?

03 Dec 2019

Contributed by Lukas

This episode dives deep into how my ego was confronted and my experience with other people being a direct mirror of what I need to internally work on ...

59// PEP TALK: Is It Time To Slow Down?

27 Nov 2019

Contributed by Lukas

I open up about a death in the family and how that has made me slow down in Bali and the importance of slowing down.   ✨ 14 Day Self Love Experimen...

58 // 5 Ways To Rebuild A Relationship

20 Nov 2019

Contributed by Lukas

Rebuilding relationships is hard. It doesn't matter if it was a friendship or a romantic partner - it requires a LOT of work. Today, I share 5 things ...

57 // Are You Living Authentically?

13 Nov 2019

Contributed by Lukas

I touch on what it means to live authentically and make you question WHY you currently aren't matching your inner world to your outer world. ✨ Regis...

56 // How Do You Heal?

05 Nov 2019

Contributed by Lukas

Today I talk about healing form trauma. Trauma can be a relationship breakdown, a job loss, your car getting broken into... anything that unsettles an...

55 // Embracing Change

30 Oct 2019

Contributed by Lukas

This episode is all about embracing change! I think we often shy away from change or associate it with negativity... because well change can be hard. ...

54 // #GOALS

22 Oct 2019

Contributed by Lukas

I know it's nearly the end of the year and it's so easy to slip into lazy ways and not start anything until the New Year - does 'New Year! New Me!' so...

53 // How I Tackle Procrastination...

16 Oct 2019

Contributed by Lukas

5 procrastination hacks I use on the daily to overcome procrastination - because let's face it, we are human and we put things off! ✨ Want to devel...

52 // Why Do You Move Your Body?

09 Oct 2019

Contributed by Lukas

In today's episode I talk about the importance of having a 'WHY' attached to moving your body - are you exercising or training?   ✨ Want to devel...

51 // Words Of Wisdom From Canggu + Announcements!

01 Oct 2019

Contributed by Lukas

I announce TWO exciting things for the business of Jessica Pinili - I am basically squealing for joy in this episode! I then share what I have learn't...

50 // My 5 Personal Mental Health Hacks!

25 Sep 2019

Contributed by Lukas

Yay! I'm so happy I have reached FIFTY EPISODES! Wow, it's nearly been a whole year since starting my podcast and I feel so blessed to connect with so...

49 // PEP TALK: Girl, You ARE Worthy!

18 Sep 2019

Contributed by Lukas

A much needed pep talk for all my babes out there!    ✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPOTS ...